Just Give Me One Month - January 2023

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  • brittgreenlikethecolor88
    brittgreenlikethecolor88 Posts: 1,080 Member
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    MFP start - 2018: 200 lb
    MFP low - 2020: 141 lb
    2023 Jan start weight: 184.4 lb
    Jan goal weight: 179 lb

    Jan 4: 184.4
    Jan 5: 183.6
    Jan 6: 183.0 - Feeling the water weight drop off & less bloated!! Woot!!
  • patriciabeav
    patriciabeav Posts: 1 Member
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    I need to get 10 off to just feel better. Need encouragement and discipline
  • jennigerding19
    jennigerding19 Posts: 256 Member
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    MFP SW-234 (1/2017)
    Lowest weight 156 (4/2019)
    Restart mfp 211 (1/2021) ugh!
    I do weigh ins once or twice a week.

    October sw 190
    Nov,dec sw 187
    Jan sw 183
    Feb, mar, apr sw 186
    May sw 187
    June sw 187.5
    July, aug 188
    Sept sw 187.5
    Oct sw 190 (wow this sucks; same number as last years. Will def be working harder this year)
    Nov, dec sw 189
    Jan sw 190
    Jan gw 187

    Jan 1 190
    Jan 6 192. Hoping just water weight from starting working out again. Good luck everyone!
    Jan 7 190.5 sticking with working out. Drinking loads of water. Getting my steps and trying to be less stressed. :)
    You all are doing great!
  • brittgreenlikethecolor88
    brittgreenlikethecolor88 Posts: 1,080 Member
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    MFP start - 2018: 200 lb
    MFP low - 2020: 141 lb
    2023 Jan start weight: 184.4 lb
    Jan goal weight: 179 lb

    Jan 4: 184.4
    Jan 5: 183.6
    Jan 6: 183.0
    Jan 7: 183.0 - Not bad after indulging a bit more than I was planning on tacos & drinks lastnight! Been getting my 20min+ of walking/activity in everyday & cut WAY back on snacking. Tracking my meals again as well. This has been way overdue! I feel much better both physically and mentally 🙂
  • AliceJeanie
    AliceJeanie Posts: 419 Member
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    Heaviest weight: 212 lbs
    Jan start weight: 183.8 lbs
    Jan goal weight: less than 180

    2020: lost 24.4 lbs
    2021: lost 5.1 lbs
    2022: gain 11 lbs

    Jan 1: 183.8
    Jan 2: 184.8
    Jan 3: 183.6 (Strength Class)
    Jan 4: 181.7 (Steel Mace Class)
    Jan 5: 181.9 (13-3-24 Treadmill)
    Jan 6: 181.3
    Jan 7: 180.7
  • GeeBee08505
    GeeBee08505 Posts: 53 Member
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    Heaviest weight: 241 lbs
    Jan start weight: 241 lbs
    Jan goal weight: 232 lbs

    Jan 1: 241
    Jan 2: 240
    Jan 3: 238.6
    Jan 4: 238
    Jan 5: 237.6
    Jan 6: 239
    Jan 7: 238.6

    I’ll take it. Pretty good day today, even got some exercise in. Hoping to see some results.

    Hope everyone is having a great weekend so far

    - Georgia
  • AliceJeanie
    AliceJeanie Posts: 419 Member
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    Heaviest weight: 212 lbs
    Jan start weight: 183.8 lbs
    Jan goal weight: less than 180

    2020: lost 24.4 lbs
    2021: lost 5.1 lbs
    2022: gain 11 lbs

    Jan 1: 183.8
    Jan 2: 184.8
    Jan 3: 183.6 (Strength Class)
    Jan 4: 181.7 (Steel Mace Class)
    Jan 5: 181.9 (13-3-24 Treadmill)
    Jan 6: 181.3
    Jan 7: 180.7
    Jan 8: 182.2 (Indian Buffet brunch yesterday)
  • brittgreenlikethecolor88
    brittgreenlikethecolor88 Posts: 1,080 Member
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    MFP start - 2018: 200 lb
    MFP low - 2020: 141 lb
    2023 Jan start weight: 184.4 lb
    Jan goal weight: 179 lb

    Jan 4: 184.4
    Jan 5: 183.6
    Jan 6: 183.0
    Jan 7: 183.0
    Jan 8: 184.4 - weekend/slack bloat. Not surprised. Still proud of my habit changes I made this week 😊 Gonna lock it down & get more serious this week! Slow & steady is better than nothing!
  • GeeBee08505
    GeeBee08505 Posts: 53 Member
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    Had a pretty decent weekend of tracking, not too much outside-of-my-plan activity.

    Heaviest weight: 241 lbs
    Jan start weight: 241 lbs
    Jan goal weight: 232 lbs

    Jan 1: 241
    Jan 2: 240
    Jan 3: 238.6
    Jan 4: 238
    Jan 5: 237.6
    Jan 6: 239
    Jan 7: 238.6
    Jan 8: 236.4 - water, water, water to battle a salty day before
    Jan 9: 236.8

    Have a great week!
    - Georgia

  • cupcakesandproteinshakes
    cupcakesandproteinshakes Posts: 1,092 Member
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    Jan 9: 146.2
  • AliceJeanie
    AliceJeanie Posts: 419 Member
    edited January 2023
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    Heaviest weight: 212 lbs
    Jan start weight: 183.8 lbs
    Jan goal weight: less than 180

    2020: lost 24.4 lbs
    2021: lost 5.1 lbs
    2022: gain 11 lbs

    Jan 1: 183.8
    Jan 2: 184.8
    Jan 3: 183.6 (Strength Class)
    Jan 4: 181.7 (Steel Mace Class)
    Jan 5: 181.9 (13-3-24 Treadmill)
    Jan 6: 181.3
    Jan 7: 180.7 (Buffet Brunch)
    Jan 8: 182.2 (Pole Choreo & Flex Classes)
    Jan 9: 180.8
  • GeeBee08505
    GeeBee08505 Posts: 53 Member
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    patriciabeav wrote: »
    I need to get 10 off to just feel better. Need encouragement and discipline

    You'll find lots of support here and other discussions. Make sure to take advantages of all of the resources and advice you can get. You know you can do this!!

    Have a great week... - Georgia
  • brittgreenlikethecolor88
    brittgreenlikethecolor88 Posts: 1,080 Member
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    MFP start - 2018: 200 lb
    MFP low - 2020: 141 lb
    2023 Jan start weight: 184.4 lb
    Jan goal weight: 179 lb

    Jan 4: 184.4
    Jan 5: 183.6
    Jan 6: 183.0
    Jan 7: 183.0
    Jan 8: 184.4
    Jan 9: 183.8, TOM started.
  • cupcakesandproteinshakes
    cupcakesandproteinshakes Posts: 1,092 Member
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    Jan 10: 146.2
  • GeeBee08505
    GeeBee08505 Posts: 53 Member
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    Heaviest weight: 241 lbs
    Jan start weight: 241 lbs
    Jan goal weight: 232 lbs

    Jan 1: 241
    Jan 2: 240
    Jan 3: 238.6
    Jan 4: 238
    Jan 5: 237.6
    Jan 6: 239
    Jan 7: 238.6
    Jan 8: 236.4 - water, water, water to battle a salty day before
    Jan 9: 236.8
    Jan 10: 237.8 - day 2 of TOM

    I can literally feel the water retention. It’s like I’m wearing a water belt around my middle. It’s all good. Moving on!

    - Georgia
  • AliceJeanie
    AliceJeanie Posts: 419 Member
    Options
    Heaviest weight: 212 lbs
    Jan start weight: 183.8 lbs
    Jan goal weight: less than 180

    2020: lost 24.4 lbs
    2021: lost 5.1 lbs
    2022: gain 11 lbs

    Jan 1: 183.8
    Jan 2: 184.8
    Jan 3: 183.6 (Strength Class)
    Jan 4: 181.7 (Steel Mace Class)
    Jan 5: 181.9 (13-3-24 Treadmill)
    Jan 6: 181.3
    Jan 7: 180.7 (Buffet Brunch)
    Jan 8: 182.2 (Pole Choreo & Flex Classes)
    Jan 9: 180.8 (Pole Class)
    Jan 10: 180.6
  • brittgreenlikethecolor88
    brittgreenlikethecolor88 Posts: 1,080 Member
    Options
    MFP start - 2018: 200 lb
    MFP low - 2020: 141 lb
    2023 Jan start weight: 184.4 lb
    Jan goal weight: 179 lb

    Jan 4: 184.4
    Jan 5: 183.6
    Jan 6: 183.0
    Jan 7: 183.0
    Jan 8: 184.4
    Jan 9: 183.8, TOM started.
    Jan 10: 182.6
  • cupcakesandproteinshakes
    cupcakesandproteinshakes Posts: 1,092 Member
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    Jan 11: 145.2. Period started yesterday.
  • jennigerding19
    jennigerding19 Posts: 256 Member
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    MFP SW-234 (1/2017)
    Lowest weight 156 (4/2019)
    Restart mfp 211 (1/2021) ugh!
    I do weigh ins once or twice a week.

    October sw 190
    Nov,dec sw 187
    Jan sw 183
    Feb, mar, apr sw 186
    May sw 187
    June sw 187.5
    July, aug 188
    Sept sw 187.5
    Oct sw 190 (wow this sucks; same number as last years. Will def be working harder this year)
    Nov, dec sw 189
    Jan sw 190
    Jan gw 187

    Jan 1 190
    Jan 6 192. Hoping just water weight from starting working out again. Good luck everyone!
    Jan 7 190.5 sticking with working out. Drinking loads of water. Getting my steps and trying to be less stressed. :)
    You all are doing great
    Jan 11 190 been this the last three days. Need to really buckle down on writing everything on mfp. Kind of sucks you have to have premium to scan barcodes now
  • GeeBee08505
    GeeBee08505 Posts: 53 Member
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    Heaviest weight: 241 lbs
    Jan start weight: 241 lbs
    Jan goal weight: 232 lbs

    Jan 1: 241
    Jan 2: 240
    Jan 3: 238.6
    Jan 4: 238
    Jan 5: 237.6
    Jan 6: 239
    Jan 7: 238.6
    Jan 8: 236.4 - water, water, water to battle a salty day before
    Jan 9: 236.8
    Jan 10: 237.8 - day 2 of TOM
    Jan 11: 237.6

    Still feeling quite a bit bloated. No alcohol Jan 1-10 and even though progress is slow, I feel a bit better already.

    -Georgia

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