Just Give Me One Month - January 2023

AliceJeanie
AliceJeanie Posts: 419 Member
edited January 2023 in Motivation and Support
Welcome (or welcome back). Accountability and check-in thread for daily/weekly/whenever weigh ins for the month of January. Take a look at some of the previous JGMOM discussions if you are curious.
[ https://community.myfitnesspal.com/en/discussion/10834430/just-give-me-one-month-june-2021/p1]

Feel free to join anytime during the month, this is for you!
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Replies

  • AliceJeanie
    AliceJeanie Posts: 419 Member
    Heaviest weight: 212 lbs
    Jan start weight: 183.8 lbs
    Jan goal weight: less than 180

    2020: lost 24.4 lbs
    2021: lost 5.1 lbs
    2022: gain 11 lbs

    Jan 1: 183.8
  • PinboardGoose
    PinboardGoose Posts: 8 Member
    Jan start weight: 194.4 lbs
    Jan goal weight: less than 190
  • Jan goal 141
    Jan start weight 145.8. I’m not good at long posts. So just leaving the numbers here for a start.
  • AliceJeanie
    AliceJeanie Posts: 419 Member
    Heaviest weight: 212 lbs
    Jan start weight: 183.8 lbs
    Jan goal weight: less than 180

    2020: lost 24.4 lbs
    2021: lost 5.1 lbs
    2022: gain 11 lbs

    Jan 1: 183.8
    Jan 2: 184.8
  • Jan 3 145.4
  • AliceJeanie
    AliceJeanie Posts: 419 Member
    Heaviest weight: 212 lbs
    Jan start weight: 183.8 lbs
    Jan goal weight: less than 180

    2020: lost 24.4 lbs
    2021: lost 5.1 lbs
    2022: gain 11 lbs

    Jan 1: 183.8
    Jan 2: 184.8
    Jan 3: 183.6
  • dramamug
    dramamug Posts: 8 Member
    Heaviest 180 lb after pandemic
    Current jan 2023: 157 lb
    Goal weight : 140 lb
    Age 42

    Height 5 ft
    Pakistani food eater

    Have no time scale of when. I want to be at goal just if I can keep loosing I will be happier and then at goal if I can maintain.

    Please anyone with similar age similar weight please add me. I need motivation.

  • 4 Jan: 145
  • AliceJeanie
    AliceJeanie Posts: 419 Member
    Heaviest weight: 212 lbs
    Jan start weight: 183.8 lbs
    Jan goal weight: less than 180

    2020: lost 24.4 lbs
    2021: lost 5.1 lbs
    2022: gain 11 lbs

    Jan 1: 183.8
    Jan 2: 184.8
    Jan 3: 183.6 (Strength Class)
    Jan 4: 181.7 (Steel Mace Class)
  • 5 Jan 144. This is a woosh of water weight from New Year carb feast.
  • AliceJeanie
    AliceJeanie Posts: 419 Member
    Heaviest weight: 212 lbs
    Jan start weight: 183.8 lbs
    Jan goal weight: less than 180

    2020: lost 24.4 lbs
    2021: lost 5.1 lbs
    2022: gain 11 lbs

    Jan 1: 183.8
    Jan 2: 184.8
    Jan 3: 183.6 (Strength Class)
    Jan 4: 181.7 (Steel Mace Class)
    Jan 5: 181.9
  • GeeBee08505
    GeeBee08505 Posts: 53 Member
    New to the discussion. Hi everyone!!

    Heaviest weight: 241 lbs
    Jan start weight: 241 lbs
    Jan goal weight: 232 lbs

    Jan 1: 241
    Jan 2: 240
    Jan 3: 238.6
    Jan 4: 238
    Jan 5: 237.6

    I'm in the "sweet start", so the drops are expected due to the new structure and water weight. But I'll take it! Also doing "dry January" to reset some health priorities.

    Looking forward to being part of this motivating group!

    - Georgia
  • MFP start - 2018: 200 lb
    MFP low - 2020: 141 lb
    2023 Jan start weight: 184.4 lb
    Jan goal weight: less than 179 lb

    Jan 4: 184.4
    Jan 5: 183.6
  • jennigerding19
    jennigerding19 Posts: 305 Member
    MFP SW-234 (1/2017)
    Lowest weight 156 (4/2019)
    Restart mfp 211 (1/2021) ugh!
    I do weigh ins once or twice a week.

    October sw 190
    Nov,dec sw 187
    Jan sw 183
    Feb, mar, apr sw 186
    May sw 187
    June sw 187.5
    July, aug 188
    Sept sw 187.5
    Oct sw 190 (wow this sucks; same number as last years. Will def be working harder this year)
    Nov, dec sw 189
    Jan sw 190
    Jan gw 187

    Jan 1 190
    Jan 6 192. Hoping just water weight from starting working out again. Good luck everyone!
  • PinboardGoose
    PinboardGoose Posts: 8 Member
    Jan start weight: 194.4 lbs
    Jan goal weight: less than 190

    1st Jan - 194.4
    2nd Jan - 194.8
    3rd Jan - 195.9
    4th Jan - 194.6
    5th Jan - 194.4
    6th Jan - 194.2
  • 6 Jan 144.6. Away for the weekend so no weights for a couple of days
  • GeeBee08505
    GeeBee08505 Posts: 53 Member
    Heaviest weight: 241 lbs
    Jan start weight: 241 lbs
    Jan goal weight: 232 lbs

    Jan 1: 241
    Jan 2: 240
    Jan 3: 238.6
    Jan 4: 238
    Jan 5: 237.6
    Jan 6: 239

    Expected. Went out to dinner last night. Bread… bruschetta… mashed potatoes. No regrets! Back on track today.

    Happy Friday!
    - Georgia
  • AliceJeanie
    AliceJeanie Posts: 419 Member
    Heaviest weight: 212 lbs
    Jan start weight: 183.8 lbs
    Jan goal weight: less than 180

    2020: lost 24.4 lbs
    2021: lost 5.1 lbs
    2022: gain 11 lbs

    Jan 1: 183.8
    Jan 2: 184.8
    Jan 3: 183.6 (Strength Class)
    Jan 4: 181.7 (Steel Mace Class)
    Jan 5: 181.9 (13-3-24 Treadmill)
    Jan 6: 181.3
  • MFP start - 2018: 200 lb
    MFP low - 2020: 141 lb
    2023 Jan start weight: 184.4 lb
    Jan goal weight: 179 lb

    Jan 4: 184.4
    Jan 5: 183.6
    Jan 6: 183.0 - Feeling the water weight drop off & less bloated!! Woot!!
  • patriciabeav
    patriciabeav Posts: 1 Member
    I need to get 10 off to just feel better. Need encouragement and discipline
  • jennigerding19
    jennigerding19 Posts: 305 Member
    MFP SW-234 (1/2017)
    Lowest weight 156 (4/2019)
    Restart mfp 211 (1/2021) ugh!
    I do weigh ins once or twice a week.

    October sw 190
    Nov,dec sw 187
    Jan sw 183
    Feb, mar, apr sw 186
    May sw 187
    June sw 187.5
    July, aug 188
    Sept sw 187.5
    Oct sw 190 (wow this sucks; same number as last years. Will def be working harder this year)
    Nov, dec sw 189
    Jan sw 190
    Jan gw 187

    Jan 1 190
    Jan 6 192. Hoping just water weight from starting working out again. Good luck everyone!
    Jan 7 190.5 sticking with working out. Drinking loads of water. Getting my steps and trying to be less stressed. :)
    You all are doing great!
  • MFP start - 2018: 200 lb
    MFP low - 2020: 141 lb
    2023 Jan start weight: 184.4 lb
    Jan goal weight: 179 lb

    Jan 4: 184.4
    Jan 5: 183.6
    Jan 6: 183.0
    Jan 7: 183.0 - Not bad after indulging a bit more than I was planning on tacos & drinks lastnight! Been getting my 20min+ of walking/activity in everyday & cut WAY back on snacking. Tracking my meals again as well. This has been way overdue! I feel much better both physically and mentally 🙂
  • AliceJeanie
    AliceJeanie Posts: 419 Member
    Heaviest weight: 212 lbs
    Jan start weight: 183.8 lbs
    Jan goal weight: less than 180

    2020: lost 24.4 lbs
    2021: lost 5.1 lbs
    2022: gain 11 lbs

    Jan 1: 183.8
    Jan 2: 184.8
    Jan 3: 183.6 (Strength Class)
    Jan 4: 181.7 (Steel Mace Class)
    Jan 5: 181.9 (13-3-24 Treadmill)
    Jan 6: 181.3
    Jan 7: 180.7
  • GeeBee08505
    GeeBee08505 Posts: 53 Member
    Heaviest weight: 241 lbs
    Jan start weight: 241 lbs
    Jan goal weight: 232 lbs

    Jan 1: 241
    Jan 2: 240
    Jan 3: 238.6
    Jan 4: 238
    Jan 5: 237.6
    Jan 6: 239
    Jan 7: 238.6

    I’ll take it. Pretty good day today, even got some exercise in. Hoping to see some results.

    Hope everyone is having a great weekend so far

    - Georgia
  • AliceJeanie
    AliceJeanie Posts: 419 Member
    Heaviest weight: 212 lbs
    Jan start weight: 183.8 lbs
    Jan goal weight: less than 180

    2020: lost 24.4 lbs
    2021: lost 5.1 lbs
    2022: gain 11 lbs

    Jan 1: 183.8
    Jan 2: 184.8
    Jan 3: 183.6 (Strength Class)
    Jan 4: 181.7 (Steel Mace Class)
    Jan 5: 181.9 (13-3-24 Treadmill)
    Jan 6: 181.3
    Jan 7: 180.7
    Jan 8: 182.2 (Indian Buffet brunch yesterday)
  • MFP start - 2018: 200 lb
    MFP low - 2020: 141 lb
    2023 Jan start weight: 184.4 lb
    Jan goal weight: 179 lb

    Jan 4: 184.4
    Jan 5: 183.6
    Jan 6: 183.0
    Jan 7: 183.0
    Jan 8: 184.4 - weekend/slack bloat. Not surprised. Still proud of my habit changes I made this week 😊 Gonna lock it down & get more serious this week! Slow & steady is better than nothing!
  • GeeBee08505
    GeeBee08505 Posts: 53 Member
    Had a pretty decent weekend of tracking, not too much outside-of-my-plan activity.

    Heaviest weight: 241 lbs
    Jan start weight: 241 lbs
    Jan goal weight: 232 lbs

    Jan 1: 241
    Jan 2: 240
    Jan 3: 238.6
    Jan 4: 238
    Jan 5: 237.6
    Jan 6: 239
    Jan 7: 238.6
    Jan 8: 236.4 - water, water, water to battle a salty day before
    Jan 9: 236.8

    Have a great week!
    - Georgia

  • Jan 9: 146.2