šMarch Daily Logging and Weigh-in Challengeš
Replies
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Iām Jill. š„°
Iāve just turned 53, Iām 5ā7ā and I live in Michigan. My hubby and I have 2 kids in collegeā¦ my son is graduating in May and my daughter is a freshman. Both kids will be home for Spring Break so I look forward to a full house.
My goals for March:
š§¹Spring clean workout
š Continue to log consistently
š¶Puppy-proof the house for our upcoming furry baby
š„ Continue the high-protein, lower carb, lower fat plan
January weight lost: 7.7 pounds
February weight lost: 5 pounds
March goal: 2 poundsā¦ stretch goal 3 pounds
āļøMarchāļø
1ā212.4 Happy First Day of March!
2ā214.0 letās just say that crackers got the better of me yesterday. Today has been better.
3ā211.6. š·
4ā211.4 picked up my daughter from college yesterday for Spring Break and the drive that typically takes an hour and forty-five minutes took 4 hours! #Blizzard ā23
5ā210.9 š·
6ā210.3 š·
7ā211.2
8ā209.6 š· not much sleep last night with a teething puppy, but Nova and I took a Power Nap this morningā¦and after seeing this beautiful number on the scale, who could be cranky? Not me!
9ā210.1
10ā210.8
11ā210.8ā¦my son and daughter have been home spending time with Nova on their spring break. It has been so nice hanging out with them. Iāve been taking a break from logging and the scale is starting a slow creep, so itās time to get back to basics.
12ā211.6 ā¹ļø
13ā210.3 š
14ā210.3 happy to hold steady
15ā209.4
16ā210.1
17ā209.0 ā Happy St. Patrickās Day! š
18ā209.1
19ā209.6
20ā208.0 š·First Day of Spring!š·
Happy Spring!! š·šš¹šøšš·
21ā207.5
22ā207.8
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Jill āļø4 -
My name is Donna. I am 5ā 5ā tall, 62 years old and from the Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250ās; 240ās; 230ās; 220's; 210's; 200's; 190's; 180ās; 170's; 160's; 150ās
Starting Weight (from Feb 28th): 191.6
Goal: 186.6 (Five lb Loss)
Actual Ending Weight:
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
Weight in blue makes me blue because itās a gain. Weight in fuchsia pink makes me feel cheery because itās a loss. Weight in black means no change.
03/01-191.6-(Trend Weight 192.8)-
03/02-193.2-(Trend Weight 192.8)-
03/03-194.6-(Trend Weight 193.2)-
03/04-193.0-(Trend Weight 193.1)-
03/05-194.0-(Trend Weight 193.2)-
03/06-191.2-(Trend Weight 193.0)-
03/07-191.6-(Trend Weight 192.9)-
03/08-190.6-(Trend Weight 192.7)-
03/09-192.2-(Trend Weight 192.6)-
03/10-191.6-(Trend Weight 192.5)-
03/11-189.2-(Trend Weight 192.2)
03/12-189.0-(Trend Weight 191.9)-
03/13-189.4-(Trend Weight 191.6)-
03/14-187.8-(Trend Weight 191.3)-
03/15-188.8-(Trend Weight 191.0)-
03/16-188.8-(Trend Weight 190.8)-
03/17-DNW-(Trend Weight DNW)-
03/18-189.0-(Trend Weight 190.7)-
03/19-188.2-(Trend Weight 190.4)-
03/20-188.6-(Trend Weight 190.4)-
03/21-188.6-(Trend Weight 190.3)- I am feeling better today and have managed to raise my bp up to about 100/60 which is better. I have not taken one of my bp meds in two days so that may be helping. I have stuck to my diet plan but am only burning between 1800-1900 calories laying around and taking it easy so no movement on the scale. I did hop on the exercise bike late last night for 20 minutes and felt okay afterward. Iāll probably do that again today. I need to burn some calories, but also to stay conditioned for my rehab Thursday so the workout there doesnāt kill me! Iāve been sticking to my diet plan real well but boy oh boy, did I ever wake up hungry today! Itās going to be challenging!
03/22-188.2-(Trend Weight 190.1)- I have a long hair color appointment today. Feeling okay but still abstaining from that night-time bp med as itās still a tad bit too low. I am so happy with my trend weight, which is down substantially, as it is a good reflection of my current eating habits. Iāve been seeing a lot of progress with a lot of you as we push into spring. Congratulations!
03/23-xxxxx-(Trend Weight xxxxx)-
03/24-xxxxx-(Trend Weight xxxxx)-
03/25-xxxxx-(Trend Weight xxxxx)-
03/26-xxxxx-(Trend Weight xxxxx)-
03/27-xxxxx-(Trend Weight xxxxx)-
03/28-xxxxx-(Trend Weight xxxxx)-
03/29-xxxxx-(Trend Weight xxxxx)-
03/30-xxxxx-(Trend Weight xxxxx)-
03/31-xxxxx-(Trend Weight xxxxx)-
5 -
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My name is Mary, 65 from Pennsylvania. I'm a RN and work long days. Logging in everyday since I started MFP 5/14/21.
Unfortunately lost my mojo and gained a lot back but not all Thank God! Need to get back on track and focused.
Heaviest weight 255 lbs, twice. :-(
9/14/20-255 lbs
5/14/21-232.2 lbs MFP start date.
4/6/22- 147.6 lbs (107.4 lbs lost) I did NOT have a surgery. Did Keto.
8/1/22- 167.2 lbs
12/1/22-198 lbs
1/1/23- 213.4 lbs
2/1/23- 207.4 lbs
3/1/23- 201 lbs
February weight lost:6.4 lbs not the 8 lbs I was hoping for but I'm still happy with this!
March weight loss goal 5 lbs.
āļøMarchāļø
3/1/23- 201 lbs
3/2/23- 201 lbs off work day Elliptical HIIT setting 10+ miles 150 minutes.
3/3/23- 201 lbs off work day Elliptical HIIT setting 10+ miles 150 minutes, waiting for a scale drop!?
3/4/23- 201 lbs Work day, still waiting for a scale drop! š
3/5/23- 200 lbs off work day Elliptical HIIT setting 150 minutes for 10.1 miles. Finally a bit of a drop.
3/6/23- 200 lbs
3/7/23- 200 lbs
3/8/23- 200 lbs
3/9/23- 202.4 lbs :-(
3/10/23- 202.4 lbs off work day Elliptical HIIT setting 150 minutes for 10.04 miles
3/11/23- 204.4 lbs Ugh! off work day but I was babysitting so my son and daughter in law could take a overnight get away. Other grandma tagged me out this evening. Phew!
3/12/23- 205 lbs Too many carbs lately. Elliptical HIIT setting 150 minutes for 10.06 miles Zone 2, 3 & 4.
3/13/23- 204.4 lbs
3/14/23- 205.2 lbs lbs
3/15/23- 203.8 lbs
3/16/23- 202.4 lbs off work day Elliptical HIIT setting 150 minutes for 10.15 miles zones 2, 3 &4.
3/17/23- Happy St. Patrickās Day š 204.4 lbs off work day Elliptical HIIT setting 150 minutes for 10.14 miles zones 2, 3 & 4.
3/18/23- 204.4 lbs
3/19/23- 206 lbs off work day Elliptical HIIT setting 150 minutes for 10.06 miles zones 2 & 3. Uptick from popcorn last night!?
3/20/23- First Day of Spring š· 208.2 lbs :-( Too many carbs and sodium.
3/21/23- 205.6 lbs
3/22/23- 204.4 lbs
3/23/23-
3/24/23-
3/25/23-
3/26/23-
3/27/23-
3/28/23-
3/29/23-
3/30/23-
3/31/23-
3 -
My name is Kelly. I am 52 and watch my grandkids 5 days a week. I watch 4 of them 5 days a weeks and 6 on Wednesdays so I keep busy with babies all week. They are all 3yrs and under.
Goals for March:
Walk for 30 minutes at least 5 days a week
Log all my food daily
Hit 220 by month's end
1. Walked & Logged
2. Walked & Logged
3. Logged
4. Logged
5. Logged
6. Logged, Weight:231
7. Walked & Logged
8. Walked & Logged
9. Walked & Logged
10. Logged
11. Walked & Logged
12. Walked, Logged, weight:227 (yay!)
13. Walked & Logged
14. Walked & Logged
15. Walked & Logged
16. Logged
17. Logged
18. Walked & Logged
19. Walked & Logged, weight:226
20. Walked & Logged, weight:225
21. Walked & Logged
22. Walked & Logged
3 -
Starting weight 257
Goal weight 150
March Goal245
3/3 254.6
3/6 251..0
3/7 250
3/8 249.8
3/9 248.4
3/10 247.8
3/11 247.7
3/12 249.4
3/13 248.6
3/14 250.4
3/15 249.4
3/16 250.6
3/17 250.4
3/18 248.0
3/19 248.8
3/20 249.2
3/21 248.6
3/22 248.2 today was a busy day but I still stayed under my calories goal. Had my usual Wednesday Wednesday lunch with my mom and a sister from church Cookies Day 3 no dessert or sweets.5 -
Start weight: 206
Goal weight: 146
March (stretch!) goal: 186
January end weight: 200.7
February end weight: 192.1
āļøMarchāļø
1 192.1
2 191.9
3 192.4
4 191.2
5 191.5
6 190.8
7 190.8
8 190.8
9 192.3
10 190.7
11 191.7
12 190.0
13 189.9
14 190.6
15 189.4
16 188.7
17 188.4
18 188.8
19 188.6
20 187.0
21 187.6
22 187.5
23 188.54 -
Linda ā Iām 40 years old and 5ā7ā
SW: 300 lb
Next GW: 180 lb
3/1: 198.8 lb
3/2: 198.0 lb
3/4: 197.8 lb
3/7: 197.0 lb
3/8: 195.6 lb
3/9: 195.2 lb
3/11: 194.2 lb
3/19: 193.6 lb
3/23: 193.0 lb
**weight updated whenever I lose.
Good morning!
Yesterday I put my new appliance through its paces and had a lot of fun. If anyone wants to know what I got, it is a Bella Pro Series - Countertop Indoor Non-Stick Electric Grill. It is normally $60 at Best Buy but I had found a deal on it for $20. For lunch, I grilled zucchini, peppers, onions, and leftover pot roast. Seasoned it all with a garlic jalapeno spice blend. Then put it on a Josephās multigrain lavash wrap, added some tzatziki, rolled it up, and grilled it all together. A panini wrap sort of thing. Grilled burrito. I donāt know. It was tasty though. Then for dinner we had burgers on the indoor grill. With them I made a slightly spicy sauce using Peri-Peri seasoning, salt, hickory smoke powder (like liquid smoke but powder form), lemon juice, and water. I put it over more zucchini, peppers, and onions. Grilled them again. Then I made a baked potato in the microwave, gave it 5 spritzes of I Canāt Believe Itās Not Butter Spray and topped it some of that spicy sauce too. Iām really enjoying playing with my new applianceā¦. Can you tell? LOL
7 -
Hi, everyone! I am a 45 year-old female. I am 5'4" married with four kids and a new full-time job since January. Physically, I am a two-time cancer survivor, I have Hypothyroidism, and Plantar Fasciitis. I struggle with planning meals, overindulging in carbs, not finding time to exercise, and being consistent, but I have a good heart and am always grateful for every moment I have, even the frustrated ones. Lol!
My goals for March:
āļøC25K program 3x week - Walk 3xweek
āļøStrength Training 3x week
āļøZUMBA Saturdays
āļøPre-plan meals and log food everyday
āļøTake thyroid med everyday
āļøIncrease Water Intake
January starting weight: 189.4 lbs
February starting weight: 187.3
March starting weight: 192.1
01: 192.1
02: 193.6 - Stress eating due to feeling out of control and overwhelmed after husband's cervical surgery.
03: 192.1
04: 190.7 - Looking forward to Zumba class today to shake out the stress.
05: 191.6
06: 192.5 - Most likely water retention from sodium and my training. Not gonna stress.
07: 192.5
08: 193.1
09:193.3
10: 194.4 - I understand why this number is here. I have to keep pushing through this tough time.
11: 195.3
12:194.0
13: DNW
14: DNW
15: DNW
16: 190.7 - Another tough week. Mom in hospital, friend's son died, husband's recovery. oy.
17: DNW
18: DNW
19: 193.1 -Lots of traveling. Haven't taken my thyroid medicine regularly.
20: 192.5
21: 191.8
22: 191.6
23: 191.8 - I am happy to see that my consistent three salads for lunch this week has helped to rebalance and steady the scale.2 -
@pamperedlinny - your creation on your new appliance sounds delicious!
@nanerkay - congrats on the clothing win! I had bought a couple of pants from the thrift store before starting my new job and after being hospitalized and losing some weight at the end of December. I of course gained that weight back and now cannot button those pants. I am looking forward to the day I can button them again!
3 -
I almost forgot to share..... Iām going to a Books Over Drinks event tonight and get to meet Sarah Penner. She is signing a talking about The London SĆ©ance Society. Since I havenāt actually read her before I grabbed her The Lost Apothecary from the Libby app as an audiobook. Iām going to try and listen to the whole thing today. The bookstore often has fun book events with cocktails or dinners or lunches. They even do cooking classes called Cook The Book with themes from books and baking classes in the attached cafĆ©. I normally donāt buy tickets because Iām always on the broke side of things. However, my friend bought tickets and now canāt go, so she passed them on to me this week. Iām so excited.5
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My name is Donna. I am 5ā 5ā tall, 62 years old and from the Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250ās; 240ās; 230ās; 220's; 210's; 200's; 190's; 180ās; 170's; 160's; 150ās
Starting Weight (from Feb 28th): 191.6
Goal: 186.6 (Five lb Loss)
Actual Ending Weight:
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
Weight in blue makes me blue because itās a gain. Weight in fuchsia pink makes me feel cheery because itās a loss. Weight in black means no change.
03/01-191.6-(Trend Weight 192.8)-
03/02-193.2-(Trend Weight 192.8)-
03/03-194.6-(Trend Weight 193.2)-
03/04-193.0-(Trend Weight 193.1)-
03/05-194.0-(Trend Weight 193.2)-
03/06-191.2-(Trend Weight 193.0)-
03/07-191.6-(Trend Weight 192.9)-
03/08-190.6-(Trend Weight 192.7)-
03/09-192.2-(Trend Weight 192.6)-
03/10-191.6-(Trend Weight 192.5)-
03/11-189.2-(Trend Weight 192.2)
03/12-189.0-(Trend Weight 191.9)-
03/13-189.4-(Trend Weight 191.6)-
03/14-187.8-(Trend Weight 191.3)-
03/15-188.8-(Trend Weight 191.0)-
03/16-188.8-(Trend Weight 190.8)-
03/17-DNW-(Trend Weight DNW)-
03/18-189.0-(Trend Weight 190.7)-
03/19-188.2-(Trend Weight 190.4)-
03/20-188.6-(Trend Weight 190.4)-
03/21-188.6-(Trend Weight 190.3)-
03/22-188.2-(Trend Weight 190.1)- I have a long hair color appointment today. Feeling okay but still abstaining from that night-time bp med as itās still a tad bit too low. I am so happy with my trend weight, which is down substantially, as it is a good reflection of my current eating habits. Iāve been seeing a lot of progress with a lot of you as we push into spring. Congratulations!
03/23-188.4-(Trend Weight 190.0)- Travel today. Yesterdayās stats: 1145 Calories, 68 Total Carbs, 364 exercise calories burned and not eaten back. 4 hours 38 minutes of sleep. 0.2 lbs Gained overnight. Humph.
03/24-xxxxx-(Trend Weight xxxxx)-
03/25-xxxxx-(Trend Weight xxxxx)-
03/26-xxxxx-(Trend Weight xxxxx)-
03/27-xxxxx-(Trend Weight xxxxx)-
03/28-xxxxx-(Trend Weight xxxxx)-
03/29-xxxxx-(Trend Weight xxxxx)-
03/30-xxxxx-(Trend Weight xxxxx)-
03/31-xxxxx-(Trend Weight xxxxx)-
2 -
Iām Jenny š
I live in Missouri. My hubby and I have 2 grown kiddos - one in college going after her Masterās degree and one that is an electrician apprentice. I also have a giant schnauzer fur baby that is a ton of fun.
My goals for March:
š Log consistently
š Run group on Tuesdays
š„¾ Hike one time per week
February weight lost: 0
March goal: lose 4 lbs
March weight lost: TBD lbs
āļøMarchāļø
1. 226.4
2. Didnāt weigh
3. 227.7
4. 228.1
5. 226.6
6. 226.6
7. 225.8
8. 225.3
9. 225.7 - ate dinner out @ Thai restaurant; expected gain
10. 225.1
11. 225.1
12. 224.4
13. 224.4
14. 224.4
15. 223.9
16. 223.9
17. 223.3
18. 224.0
19. 222.3
20. 223.3
21. 223.0
22. 222.1
23. 221.5
3 -
Hi all. I am 42 year old female from VT. I am a full time RN working in the ED. Leaving my current job in April, starting my ARPN life in primary care. I want to improve my health and fitness level, this setting an example for my patients that if I can do this then they can do this.
Goals for March: revised 3/20
*I have revised my goals based on a mind set change from stressing about total body weight and changing to fitness, logging and muscle weight.
āļø over all goal increased body muscle weight
š Food: unprocessed
āļø Logging daily
Fitness goal:
šš»āāļø strength 3x per week
šāāļø cardio 4-5x per week
š¦ Water: 80oz daily
March starting weight: 168.0
āļøMarchāļø
1 168.0
2 168.5
3 169.8 worked yesterday, got 12,000 + steps in, little shy on my water goal, ran before work, really happy that I am prioritizing my workouts.
4 169.4 great run and arm work out yesterday. Indulged in a glass of wine and espresso martini, while building legos with my husband š Dinner out tonight, already looked at the menu to plan.
5 18th wedding anniversaryš (no weigh in)
6 171.0 had an amazing anniversary weekend. Back to logging today, snow showing with a friend planned for this afternoon.
7 170.2
8 172.2
9-18
19 172.3
20 First Day of Spring š·šš¦āļø
172.3 total weight, 94.5 muscle weight.
21āļøšš¦šāāļø172.1/ 94.9
22 āļøš 170.2/ 93.0
23 āļøš170.8/ 92.6 Worked the past couple of days. I was terrible about getting my water in, it was around 3pm each day that I realized I had not drank anything beside coffee. Going to work on some rehydration today.
3 -
My name is Kelly. I am 52 and watch my grandkids 5 days a week. I watch 4 of them 5 days a weeks and 6 on Wednesdays so I keep busy with babies all week. They are all 3yrs and under.
Goals for March:
Walk for 30 minutes at least 5 days a week
Log all my food daily
Hit 220 by month's end
1. Walked & Logged
2. Walked & Logged
3. Logged
4. Logged
5. Logged
6. Logged, Weight:231
7. Walked & Logged
8. Walked & Logged
9. Walked & Logged
10. Logged
11. Walked & Logged
12. Walked, Logged, weight:227 (yay!)
13. Walked & Logged
14. Walked & Logged
15. Walked & Logged
16. Logged
17. Logged
18. Walked & Logged
19. Walked & Logged, weight:226
20. Walked & Logged, weight:225
21. Walked & Logged
22. Walked & Logged
23. Walked & Logged
@pamperedlinny Your new grill was such a great deal and the food you made looked so delicious!2 -
My name is Mary, 65 from Pennsylvania. I'm a RN and work long days. Logging in everyday since I started MFP 5/14/21.
Unfortunately lost my mojo and gained a lot back but not all Thank God! Need to get back on track and focused.
Heaviest weight 255 lbs, twice. :-(
9/14/20-255 lbs
5/14/21-232.2 lbs MFP start date.
4/6/22- 147.6 lbs (107.4 lbs lost) I did NOT have a surgery. Did Keto.
8/1/22- 167.2 lbs
12/1/22-198 lbs
1/1/23- 213.4 lbs
2/1/23- 207.4 lbs
3/1/23- 201 lbs
February weight lost:6.4 lbs not the 8 lbs I was hoping for but I'm still happy with this!
March weight loss goal 5 lbs.
āļøMarchāļø
3/1/23- 201 lbs
3/2/23- 201 lbs off work day Elliptical HIIT setting 10+ miles 150 minutes.
3/3/23- 201 lbs off work day Elliptical HIIT setting 10+ miles 150 minutes, waiting for a scale drop!?
3/4/23- 201 lbs Work day, still waiting for a scale drop! š
3/5/23- 200 lbs off work day Elliptical HIIT setting 150 minutes for 10.1 miles. Finally a bit of a drop.
3/6/23- 200 lbs
3/7/23- 200 lbs
3/8/23- 200 lbs
3/9/23- 202.4 lbs :-(
3/10/23- 202.4 lbs off work day Elliptical HIIT setting 150 minutes for 10.04 miles
3/11/23- 204.4 lbs Ugh! off work day but I was babysitting so my son and daughter in law could take a overnight get away. Other grandma tagged me out this evening. Phew!
3/12/23- 205 lbs Too many carbs lately. Elliptical HIIT setting 150 minutes for 10.06 miles Zone 2, 3 & 4.
3/13/23- 204.4 lbs
3/14/23- 205.2 lbs lbs
3/15/23- 203.8 lbs
3/16/23- 202.4 lbs off work day Elliptical HIIT setting 150 minutes for 10.15 miles zones 2, 3 &4.
3/17/23- Happy St. Patrickās Day š 204.4 lbs off work day Elliptical HIIT setting 150 minutes for 10.14 miles zones 2, 3 & 4.
3/18/23- 204.4 lbs
3/19/23- 206 lbs off work day Elliptical HIIT setting 150 minutes for 10.06 miles zones 2 & 3. Uptick from popcorn last night!?
3/20/23- First Day of Spring š· 208.2 lbs :-( Too many carbs and sodium.
3/21/23- 205.6 lbs
3/22/23- 204.4 lbs
3/23/23- 204.4 lbs
3/24/23-
3/25/23-
3/26/23-
3/27/23-
3/28/23-
3/29/23-
3/30/23-
3/31/23-
3 -
Not enough sleep. :-(deepwoodslady wrote: Ā»My name is Donna.
03/23-188.4-(Trend Weight 190.0)- Travel today. Yesterdayās stats: 1145 Calories, 68 Total Carbs, 364 exercise calories burned and not eaten back. 4 hours 38 minutes of sleep. 0.2 lbs Gained overnight. Humph.
1 -
shannbug216 wrote: Ā»Hi all. I am 42 year old female from VT. I am a full time RN working in the ED. Leaving my current job in April, starting my ARPN life in primary care. I want to improve my health and fitness level, this setting an example for my patients that if I can do this then they can do this.
Goals for March: revised 3/20
*I have revised my goals based on a mind set change from stressing about total body weight and changing to fitness, logging and muscle weight.
āļø over all goal increased body muscle weight
š Food: unprocessed
āļø Logging daily
Fitness goal:
šš»āāļø strength 3x per week
šāāļø cardio 4-5x per week
š¦ Water: 80oz daily
March starting weight: 168.0
āļøMarchāļø
1 168.0
2 168.5
3 169.8 worked yesterday, got 12,000 + steps in, little shy on my water goal, ran before work, really happy that I am prioritizing my workouts.
4 169.4 great run and arm work out yesterday. Indulged in a glass of wine and espresso martini, while building legos with my husband š Dinner out tonight, already looked at the menu to plan.
5 18th wedding anniversaryš (no weigh in)
6 171.0 had an amazing anniversary weekend. Back to logging today, snow showing with a friend planned for this afternoon.
7 170.2
8 172.2
9-18
19 172.3
20 First Day of Spring š·šš¦āļø
172.3 total weight, 94.5 muscle weight.
21āļøšš¦šāāļø172.1/ 94.9
22 āļøš 170.2/ 93.0
23 āļøš170.8/ 92.6 Worked the past couple of days. I was terrible about getting my water in, it was around 3pm each day that I realized I had not drank anything beside coffee. Going to work on some rehydration today.
The life of a RN. We take care of everyone else and we're last on our To Do List!1 -
Starting weight 257
Goal weight 150
March Goal245
3/3 254.6
3/6 251..0
3/7 250
3/8 249.8
3/9 248.4
3/10 247.8
3/11 247.7
3/12 249.4
3/13 248.6
3/14 250.4
3/15 249.4
3/16 250.6
3/17 250.4
3/18 248.0
3/19 248.8
3/20 249.2
3/21 248.6
3/22 248.2 today was a busy day but I still stayed under my calories goal. Had my usual Wednesday Wednesday lunch with my mom and a sister from church Cookies Day 3 no dessert or sweets.[/quote
3/23 246.2 I've not seen this number in a long time. I've lost over 10 lbs now.š
Use the edit icon to pin, add or delete clips.4 -
Start weight: 206
Goal weight: 146
March (stretch!) goal: 186
January end weight: 200.7
February end weight: 192.1
āļøMarchāļø
1 192.1
2 191.9
3 192.4
4 191.2
5 191.5
6 190.8
7 190.8
8 190.8
9 192.3
10 190.7
11 191.7
12 190.0
13 189.9
14 190.6
15 189.4
16 188.7
17 188.4
18 188.8
19 188.6
20 187.0
21 187.6
22 187.5
23 188.5
24 187.9
25
26
27
28
29
30
313 -
Linda ā Iām 40 years old and 5ā7ā
SW: 300 lb
Next GW: 180 lb
3/1: 198.8 lb
3/2: 198.0 lb
3/4: 197.8 lb
3/7: 197.0 lb
3/8: 195.6 lb
3/9: 195.2 lb
3/11: 194.2 lb
3/19: 193.6 lb
3/23: 193.0 lb
3/24: 192.0 lb
**weight updated whenever I lose.
Last night was so great! I got to hear Sarah Penner share how she started writing her first book, what inspired her second, and even what to expect from her third. Yesterday was her husbandās birthday so he flew in to be with her this weekend. It was fun to meet him and that she surprised him with 80 women singing him Happy Birthday. The shop has a Spirited Sangria and I was glad I left plenty of calorie room (I was actually below my normal range yesterday) so I could enjoy the drink included on my ticket.
Tonight is the monthly movie night that I host. Iām thinking of trying a new recipe on the group and making them all my guinea pigs. I already have the next two blog recipes ready to drop, but anytime I get ahead I try to keep that momentumā¦ inevitably Iāll hit a block and wonāt have anything new for a couple weeks. Then those few that were ready in advance really come in handy. Weāre watching An Affair To Remember. Since movie night is potluck I donāt know everything coming yet. I heard a rumor about girl scout cookies and ice cream so Iāll have to eat really light throughout the day so I really indulge without killing my calorie boundaries too hard. I also heard there might be crab Rangoon and bbq meatballs. Man, I love my monthly movie nights!
6 -
pamperedlinny wrote: Ā»
Last night was so great! I got to hear Sarah Penner share how she started writing her first book, what inspired her second, and even what to expect from her third. Yesterday was her husbandās birthday so he flew in to be with her this weekend. It was fun to meet him and that she surprised him with 80 women singing him Happy Birthday. The shop has a Spirited Sangria and I was glad I left plenty of calorie room (I was actually below my normal range yesterday) so I could enjoy the drink included on my ticket.
Tonight is the monthly movie night that I host. Iām thinking of trying a new recipe on the group and making them all my guinea pigs. I already have the next two blog recipes ready to drop, but anytime I get ahead I try to keep that momentumā¦ inevitably Iāll hit a block and wonāt have anything new for a couple weeks. Then those few that were ready in advance really come in handy. Weāre watching An Affair To Remember. Since movie night is potluck I donāt know everything coming yet. I heard a rumor about girl scout cookies and ice cream so Iāll have to eat really light throughout the day so I really indulge without killing my calorie boundaries too hard. I also heard there might be crab Rangoon and bbq meatballs. Man, I love my monthly movie nights!
Wow, it sounds like you had an amazing time and I'm glad you were able to enjoy the drink on the ticket. Let us know how they liked your new recipe. The movie you all are watching is a great one but be sure to have tissues on hand...lol Anyway have a great time!
3 -
Hi, everyone! I am a 45 year-old female. I am 5'4" married with four kids and a new full-time job since January. Physically, I am a two-time cancer survivor, I have Hypothyroidism, and Plantar Fasciitis. I struggle with planning meals, overindulging in carbs, not finding time to exercise, and being consistent, but I have a good heart and am always grateful for every moment I have, even the frustrated ones. Lol!
My goals for March:
āļøC25K program 3x week - Walk 3xweek
āļøStrength Training 3x week
āļøZUMBA Saturdays
āļøPre-plan meals and log food everyday
āļøTake thyroid med everyday
āļøIncrease Water Intake
January starting weight: 189.4 lbs
February starting weight: 187.3
March starting weight: 192.1
01: 192.1
02: 193.6 - Stress eating due to feeling out of control and overwhelmed after husband's cervical surgery.
03: 192.1
04: 190.7 - Looking forward to Zumba class today to shake out the stress.
05: 191.6
06: 192.5 - Most likely water retention from sodium and my training. Not gonna stress.
07: 192.5
08: 193.1
09:193.3
10: 194.4 - I understand why this number is here. I have to keep pushing through this tough time.
11: 195.3
12:194.0
13: DNW
14: DNW
15: DNW
16: 190.7 - Another tough week. Mom in hospital, friend's son died, husband's recovery. oy.
17: DNW
18: DNW
19: 193.1 -Lots of traveling. Haven't taken my thyroid medicine regularly.
20: 192.5
21: 191.8
22: 191.6
23: 191.8 - I am happy to see that my consistent lunch equals consistent scale.
24: 192.0 - late dinner, but still in this new consistent range.3 -
@Buckeyebabe7l7 I already warned my friends about the tissues. It's one of my favorites. I watch it at least once a year. The end gets me every single time.
Also, I forgot to post the photo from last night. My friend on the left, myself in the middle, Sarah Penner on the right.
3 -
pamperedlinny wrote: Ā»@Buckeyebabe7l7 I already warned my friends about the tissues. It's one of my favorites. I watch it at least once a year. The end gets me every single time.
Also, I forgot to post the photo from last night. My friend on the left, myself in the middle, Sarah Penner on the right.
Love the photo! I might have to order her books....I'm looking for something new to read.
2 -
My name is Donna. I am 5ā 5ā tall, 62 years old and from the Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250ās; 240ās; 230ās; 220's; 210's; 200's; 190's; 180ās; 170's; 160's; 150ās
Starting Weight (from Feb 28th): 191.6
Goal: 186.6 (Five lb Loss)
Actual Ending Weight:
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
Weight in blue makes me blue because itās a gain. Weight in fuchsia pink makes me feel cheery because itās a loss. Weight in black means no change.
03/01-191.6-(Trend Weight 192.8)-
03/02-193.2-(Trend Weight 192.8)-
03/03-194.6-(Trend Weight 193.2)-
03/04-193.0-(Trend Weight 193.1)-
03/05-194.0-(Trend Weight 193.2)-
03/06-191.2-(Trend Weight 193.0)-
03/07-191.6-(Trend Weight 192.9)-
03/08-190.6-(Trend Weight 192.7)-
03/09-192.2-(Trend Weight 192.6)-
03/10-191.6-(Trend Weight 192.5)-
03/11-189.2-(Trend Weight 192.2)
03/12-189.0-(Trend Weight 191.9)-
03/13-189.4-(Trend Weight 191.6)-
03/14-187.8-(Trend Weight 191.3)-
03/15-188.8-(Trend Weight 191.0)-
03/16-188.8-(Trend Weight 190.8)-
03/17-DNW-(Trend Weight DNW)-
03/18-189.0-(Trend Weight 190.7)-
03/19-188.2-(Trend Weight 190.4)-
03/20-188.6-(Trend Weight 190.4)-
03/21-188.6-(Trend Weight 190.3)-
03/22-188.2-(Trend Weight 190.1)-
03/23-188.4-(Trend Weight 190.0)- Travel today. Yesterdayās stats: 1145 Calories, 68 Total Carbs, 364 exercise calories burned and not eaten back. 4 hours 38 minutes of sleep. 0.2 lbs Gained overnight. Humph.
03/24-188.0-(Trend Weight 189.8)- My good choices finally caught up with the scale today from the days earlier in the week. But yesterday was a bit of a binge. I lost all control. It was fueled by emotions as I was called into the āprincipalās officeā at the cardiac rehab and told that I should have went to the hospital with the bp drops, or at the very least, contacted one of my doctors. My readings that had improved by Sunday night were still good enough on Monday morning to go. However, yesterday evening at home, they dropped yet again and stayed that way all night. I began my emotional eating binge and didnāt stop until midnight. I discontinued the night time bp med again (Lisinopril) but continue to take the Metroprolol (prolly spelled wrong) in the mornings because it is not just a bp med but it also helps the heart to actually pump. My blood pressure is now okay again today. I am babysitting my DGS again today so hopefully I will continue to feel well. In any case, overeating foods, especially those that are bad for my diabetes, are not going to help. Emotional eating never solves the problem. This realization is helping me, at least for today. I hope it helps someone else too.
03/25-xxxxx-(Trend Weight xxxxx)-
03/26-xxxxx-(Trend Weight xxxxx)-
03/27-xxxxx-(Trend Weight xxxxx)-
03/28-xxxxx-(Trend Weight xxxxx)-
03/29-xxxxx-(Trend Weight xxxxx)-
03/30-xxxxx-(Trend Weight xxxxx)-
03/31-xxxxx-(Trend Weight xxxxx)-
1 -
@deepwoodslady Donna,I will keep you in my prayers. I'm am sorry you are having issues with it dropping like that. Did the people at the rehab place have any idea why this was happening and have some plan to help stabilize your bp? I understand emotional eating and it's a soothing mechanism but as you know it doesn't do anything to actually fix the issues that are causing our emotions. So, I hope you are able to solve the bp issues so you don't have that added stressor. Take care!03/24-188.0-(Trend Weight 189.8)- My good choices finally caught up with the scale today from the days earlier in the week. But yesterday was a bit of a binge. I lost all control. It was fueled by emotions as I was called into the āprincipalās officeā at the cardiac rehab and told that I should have went to the hospital with the bp drops, or at the very least, contacted one of my doctors. My readings that had improved by Sunday night were still good enough on Monday morning to go. However, yesterday evening at home, they dropped yet again and stayed that way all night. I began my emotional eating binge and didnāt stop until midnight. I discontinued the night time bp med again (Lisinopril) but continue to take the Metroprolol (prolly spelled wrong) in the mornings because it is not just a bp med but it also helps the heart to actually pump. My blood pressure is now okay again today. I am babysitting my DGS again today so hopefully I will continue to feel well. In any case, overeating foods, especially those that are bad for my diabetes, are not going to help. Emotional eating never solves the problem. This realization is helping me, at least for today. I hope it helps someone else too.2
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My name is Mary, 65 from Pennsylvania. I'm a RN and work long days. Logging in everyday since I started MFP 5/14/21.
Unfortunately lost my mojo and gained a lot back but not all Thank God! Need to get back on track and focused.
Heaviest weight 255 lbs, twice. :-(
9/14/20-255 lbs
5/14/21-232.2 lbs MFP start date.
4/6/22- 147.6 lbs (107.4 lbs lost) I did NOT have a surgery. Did Keto.
8/1/22- 167.2 lbs
12/1/22-198 lbs
1/1/23- 213.4 lbs
2/1/23- 207.4 lbs
3/1/23- 201 lbs
February weight lost:6.4 lbs not the 8 lbs I was hoping for but I'm still happy with this!
March weight loss goal 5 lbs.
āļøMarchāļø
3/1/23- 201 lbs
3/2/23- 201 lbs off work day Elliptical HIIT setting 10+ miles 150 minutes.
3/3/23- 201 lbs off work day Elliptical HIIT setting 10+ miles 150 minutes, waiting for a scale drop!?
3/4/23- 201 lbs Work day, still waiting for a scale drop! š
3/5/23- 200 lbs off work day Elliptical HIIT setting 150 minutes for 10.1 miles. Finally a bit of a drop.
3/6/23- 200 lbs
3/7/23- 200 lbs
3/8/23- 200 lbs
3/9/23- 202.4 lbs :-(
3/10/23- 202.4 lbs off work day Elliptical HIIT setting 150 minutes for 10.04 miles
3/11/23- 204.4 lbs Ugh! off work day but I was babysitting so my son and daughter in law could take a overnight get away. Other grandma tagged me out this evening. Phew!
3/12/23- 205 lbs Too many carbs lately. Elliptical HIIT setting 150 minutes for 10.06 miles Zone 2, 3 & 4.
3/13/23- 204.4 lbs
3/14/23- 205.2 lbs lbs
3/15/23- 203.8 lbs
3/16/23- 202.4 lbs off work day Elliptical HIIT setting 150 minutes for 10.15 miles zones 2, 3 &4.
3/17/23- Happy St. Patrickās Day š 204.4 lbs off work day Elliptical HIIT setting 150 minutes for 10.14 miles zones 2, 3 & 4.
3/18/23- 204.4 lbs
3/19/23- 206 lbs off work day Elliptical HIIT setting 150 minutes for 10.06 miles zones 2 & 3. Uptick from popcorn last night!?
3/20/23- First Day of Spring š· 208.2 lbs :-( Too many carbs and sodium.
3/21/23- 205.6 lbs
3/22/23- 204.4 lbs
3/23/23- 204.4 lbs
3/24/23- 205.6 lbs
3/25/23-
3/26/23-
3/27/23-
3/28/23-
3/29/23-
3/30/23-
3/31/23-
2 -
My name is Kelly. I am 52 and watch my grandkids 5 days a week. I watch 4 of them 5 days a weeks and 6 on Wednesdays so I keep busy with babies all week. They are all 3yrs and under.
Goals for March:
Walk for 30 minutes at least 5 days a week
Log all my food daily
Hit 220 by month's end
1. Walked & Logged
2. Walked & Logged
3. Logged
4. Logged
5. Logged
6. Logged, Weight:231
7. Walked & Logged
8. Walked & Logged
9. Walked & Logged
10. Logged
11. Walked & Logged
12. Walked, Logged, weight:227 (yay!)
13. Walked & Logged
14. Walked & Logged
15. Walked & Logged
16. Logged
17. Logged
18. Walked & Logged
19. Walked & Logged, weight:226
20. Walked & Logged, weight:225
21. Walked & Logged
22. Walked & Logged
23. Walked & Logged
24. Walked & Logged
2
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