šMarch Daily Logging and Weigh-in Challengeš
Replies
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3/23 246.2Starting weight 257
Goal weight 150
March Goal245
3/3 254.6
3/6 251..0
3/7 250
3/8 249.8
3/9 248.4
3/10 247.8
3/11 247.7
3/12 249.4
3/13 248.6
3/14 250.4
3/15 249.4
3/16 250.6
3/17 250.4
3/18 248.0
3/19 248.8
3/20 249.2
3/21 248.6
3/22 248.2 today was a busy day but I still stayed under my calories goal. Had my usual Wednesday Wednesday lunch with my mom and a sister from church Cookies Day 3 no dessert or sweets.
3/24 245.6. I think I'll go back to my original goal 240 for March.3 -
pamperedlinny wrote: Ā»I almost forgot to share..... Iām going to a Books Over Drinks event tonight and get to meet Sarah Penner. She is signing a talking about The London SĆ©ance Society. Since I havenāt actually read her before I grabbed her The Lost Apothecary from the Libby app as an audiobook. Iām going to try and listen to the whole thing today. The bookstore often has fun book events with cocktails or dinners or lunches. They even do cooking classes called Cook The Book with themes from books and baking classes in the attached cafĆ©. I normally donāt buy tickets because Iām always on the broke side of things. However, my friend bought tickets and now canāt go, so she passed them on to me this week. Iām so excited.pamperedlinny wrote: Ā»I almost forgot to share..... Iām going to a Books Over Drinks event tonight and get to meet Sarah Penner. She is signing a talking about The London SĆ©ance Society. Since I havenāt actually read her before I grabbed her The Lost Apothecary from the Libby app as an audiobook. Iām going to try and listen to the whole thing today. The bookstore often has fun book events with cocktails or dinners or lunches. They even do cooking classes called Cook The Book with themes from books and baking classes in the attached cafĆ©. I normally donāt buy tickets because Iām always on the broke side of things. However, my friend bought tickets and now canāt go, so she passed them on to me this week. Iām so excited.
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Buckeyebabe7l7 wrote: Ā»pamperedlinny wrote: Ā»@Buckeyebabe7l7 I already warned my friends about the tissues. It's one of my favorites. I watch it at least once a year. The end gets me every single time.
Also, I forgot to post the photo from last night. My friend on the left, myself in the middle, Sarah Penner on the right.
Love the photo! I might have to order her books....I'm looking for something new to read.
It looks like you had fun.1 -
Start weight: 206
Goal weight: 146
March (stretch!) goal: 186
January end weight: 200.7
February end weight: 192.1
āļøMarchāļø
1 192.1
2 191.9
3 192.4
4 191.2
5 191.5
6 190.8
7 190.8
8 190.8
9 192.3
10 190.7
11 191.7
12 190.0
13 189.9
14 190.6
15 189.4
16 188.7
17 188.4
18 188.8
19 188.6
20 187.0
21 187.6
22 187.5
23 188.5
24 187.9
25 188.2
26
27
28
29
30
314 -
Hi, everyone! I am a 45 year-old female. I am 5'4" married with four kids and a new full-time job since January. Physically, I am a two-time cancer survivor, I have Hypothyroidism, and Plantar Fasciitis. I struggle with planning meals, overindulging in carbs, not finding time to exercise, and being consistent, but I have a good heart and am always grateful for every moment I have, even the frustrated ones. Lol!
My goals for March:
āļøC25K program 3x week - Walk 3xweek
āļøStrength Training 3x week
āļøZUMBA Saturdays
āļøPre-plan meals and log food everyday
āļøTake thyroid med everyday
āļøIncrease Water Intake
January starting weight: 189.4 lbs
February starting weight: 187.3
March starting weight: 192.1
01: 192.1
02: 193.6 - Stress eating due to feeling out of control and overwhelmed after husband's cervical surgery.
03: 192.1
04: 190.7 - Looking forward to Zumba class today to shake out the stress.
05: 191.6
06: 192.5 - Most likely water retention from sodium and my training. Not gonna stress.
07: 192.5
08: 193.1
09:193.3
10: 194.4 - I understand why this number is here. I have to keep pushing through this tough time.
11: 195.3
12:194.0
13: DNW
14: DNW
15: DNW
16: 190.7 - Another tough week. Mom in hospital, friend's son died, husband's recovery. oy.
17: DNW
18: DNW
19: 193.1 -Lots of traveling. Haven't taken my thyroid medicine regularly.
20: 192.5
21: 191.8
22: 191.6
23: 191.8 - I am happy to see that my consistent lunch equals consistent scale.
24: 192.0 - late dinner, but still in this new consistent range.
25: 193.6 - This jump must have been from either sodium or carbs from the pasta last night.2 -
SW (feb 26th 2023) - 387lb
UGW- 175lb
March goal weight-370lb 365lb Denotes going to an Overeaters Anonymous meeting that day.
1/3- 381.2
2/3- 379.0
3/3- 377.2
4/3- 376.2
5/3- 375.6
6/3- 374.2lb (officially less than 200lb to my goal weight!)
7/3- 373.4lb
8/3- 374.6lb<3
9/3- 375.2lb (no reason why, just because my body hates me)
10/3- 374lb (finally most of the water weight or whatever it is gone)
11/3- 371.2lb!! (That's 10lb so far this month!)
12/3- 371.2lb
13/3- 369.8lb (oh my gosh! Under 370lb for the first time in about 6 months!)
14/3- 368.8lb
15/3- 370lb
16/3- 369lb
17/3- 369.4lb
18/3- 368.2lb
19/3- 367.6lb
20/3- 366.4lb (officially 20lb gone since Feb 26th!!!! I am so happy!)
21/3- 367lb
22/3- 366.6lb
23/3- 367.6lb
24/3- 365.4lb
25/3- 363.6lb (Monthly target reached!!)
I've not posted in a few days- I had a couple of frustrating weigh-ins but the last 2 days have shown that really I should just weigh in weekly.... which I might do after this month. It's great to see the downward trend of the month but I just obsess over the weight a little too much.
I am trying to get it out of my head that I want to be 350lb or under by the time I go on vacation in 33 days... 14lb is a lot to lose, and I don't want to put that pressure on myself. I am so happy with my progress so far- and nearly 24lb down since February 26th is pretty darn awesome!5 -
My name is Donna. I am 5ā 5ā tall, 62 years old and from the Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250ās; 240ās; 230ās; 220's; 210's; 200's; 190's; 180ās; 170's; 160's; 150ās
Starting Weight (from Feb 28th): 191.6
Goal: 186.6 (Five lb Loss)
Actual Ending Weight:
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
Weight in blue makes me blue because itās a gain. Weight in fuchsia pink makes me feel cheery because itās a loss. Weight in black means no change.
03/01-191.6-(Trend Weight 192.8)-
03/02-193.2-(Trend Weight 192.8)-
03/03-194.6-(Trend Weight 193.2)-
03/04-193.0-(Trend Weight 193.1)-
03/05-194.0-(Trend Weight 193.2)-
03/06-191.2-(Trend Weight 193.0)-
03/07-191.6-(Trend Weight 192.9)-
03/08-190.6-(Trend Weight 192.7)-
03/09-192.2-(Trend Weight 192.6)-
03/10-191.6-(Trend Weight 192.5)-
03/11-189.2-(Trend Weight 192.2)
03/12-189.0-(Trend Weight 191.9)-
03/13-189.4-(Trend Weight 191.6)-
03/14-187.8-(Trend Weight 191.3)-
03/15-188.8-(Trend Weight 191.0)-
03/16-188.8-(Trend Weight 190.8)-
03/17-DNW-(Trend Weight DNW)-
03/18-189.0-(Trend Weight 190.7)-
03/19-188.2-(Trend Weight 190.4)-
03/20-188.6-(Trend Weight 190.4)-
03/21-188.6-(Trend Weight 190.3)-
03/22-188.2-(Trend Weight 190.1)-
03/23-188.4-(Trend Weight 190.0)-
03/24-188.0-(Trend Weight 189.8)- My good choices finally caught up with the scale today from the days earlier in the week. But yesterday was a bit of a binge. I lost all control. It was fueled by emotions as I was called into the āprincipalās officeā at the cardiac rehab and told that I should have went to the hospital with the bp drops, or at the very least, contacted one of my doctors. My readings that had improved by Sunday night were still good enough on Monday morning to go. However, yesterday evening at home, they dropped yet again and stayed that way all night. I began my emotional eating binge and didnāt stop until midnight. I discontinued the night time bp med again (Lisinopril) but continue to take the Metroprolol (prolly spelled wrong) in the mornings because it is not just a bp med but it also helps the heart to actually pump. My blood pressure is now okay again today. I am babysitting my DGS again today so hopefully I will continue to feel well. In any case, overeating foods, especially those that are bad for my diabetes, are not going to help. Emotional eating never solves the problem. This realization is helping me, at least for today. I hope it helps someone else too.
03/25-187.2-(Trend Weight 189.5)- Snow storm today. 8 ā 10ā expected and it looks like the numbers are right on target. On the weight front: Iām so glad to see a drop and also a downward trend weight after the binge on the night of the 23rd. Back on track! In regards to health, I ended up calling my cardiologist (on the advice of the aforementioned āprincipalā) because of the drop again in my bp. They agreed for me to stay off the one bp med (Lisinopril) through the weekend. Doctor was not in for the day. They wanted me to record bpās several times a day on Fri, Sat and Sun then stop in at the Heart Failure Clinic (love the name!) and let Cardiologist see them on Monday when I am back in the town where they are located (same town as my Rehab I go to on Mondays). They will then further advise. Possibly a different medication or stay off the one I stopped? I dunno. Of course, I am hoping that my weight loss (21 lbs down since my high weight last June) is affecting my medication doses for the positive. Is it possible that Iām not actually getting sicker but instead, getting HEALTHIER? Itās possibleā¦ā¦. Wait until you hear about my glucose numbers these past few weeks. More on that tomorrowā¦ā¦
03/26-xxxxx-(Trend Weight xxxxx)-
03/27-xxxxx-(Trend Weight xxxxx)-
03/28-xxxxx-(Trend Weight xxxxx)-
03/29-xxxxx-(Trend Weight xxxxx)-
03/30-xxxxx-(Trend Weight xxxxx)-
03/31-xxxxx-(Trend Weight xxxxx)-
4 -
My name is Mary, 65 from Pennsylvania. I'm a RN and work long days. Logging in everyday since I started MFP 5/14/21.
Unfortunately lost my mojo and gained a lot back but not all Thank God! Need to get back on track and focused.
Heaviest weight 255 lbs, twice. :-(
9/14/20-255 lbs
5/14/21-232.2 lbs MFP start date.
4/6/22- 147.6 lbs (107.4 lbs lost) I did NOT have a surgery. Did Keto.
8/1/22- 167.2 lbs
12/1/22-198 lbs
1/1/23- 213.4 lbs
2/1/23- 207.4 lbs
3/1/23- 201 lbs
February weight lost:6.4 lbs not the 8 lbs I was hoping for but I'm still happy with this!
March weight loss goal 5 lbs.
āļøMarchāļø
3/1/23- 201 lbs
3/2/23- 201 lbs off work day Elliptical HIIT setting 10+ miles 150 minutes.
3/3/23- 201 lbs off work day Elliptical HIIT setting 10+ miles 150 minutes, waiting for a scale drop!?
3/4/23- 201 lbs Work day, still waiting for a scale drop! š
3/5/23- 200 lbs off work day Elliptical HIIT setting 150 minutes for 10.1 miles. Finally a bit of a drop.
3/6/23- 200 lbs
3/7/23- 200 lbs
3/8/23- 200 lbs
3/9/23- 202.4 lbs :-(
3/10/23- 202.4 lbs off work day Elliptical HIIT setting 150 minutes for 10.04 miles
3/11/23- 204.4 lbs Ugh! off work day but I was babysitting so my son and daughter in law could take a overnight get away. Other grandma tagged me out this evening. Phew!
3/12/23- 205 lbs Too many carbs lately. Elliptical HIIT setting 150 minutes for 10.06 miles Zone 2, 3 & 4.
3/13/23- 204.4 lbs
3/14/23- 205.2 lbs lbs
3/15/23- 203.8 lbs
3/16/23- 202.4 lbs off work day Elliptical HIIT setting 150 minutes for 10.15 miles zones 2, 3 &4.
3/17/23- Happy St. Patrickās Day š 204.4 lbs off work day Elliptical HIIT setting 150 minutes for 10.14 miles zones 2, 3 & 4.
3/18/23- 204.4 lbs
3/19/23- 206 lbs off work day Elliptical HIIT setting 150 minutes for 10.06 miles zones 2 & 3. Uptick from popcorn last night!?
3/20/23- First Day of Spring š· 208.2 lbs :-( Too many carbs and sodium.
3/21/23- 205.6 lbs
3/22/23- 204.4 lbs
3/23/23- 204.4 lbs
3/24/23- 205.6 lbs
3/25/23- 207.6 lbs
3/26/23-
3/27/23-
3/28/23-
3/29/23-
3/30/23-
3/31/23-
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My name is Kelly. I am 52 and watch my grandkids 5 days a week. I watch 4 of them 5 days a weeks and 6 on Wednesdays so I keep busy with babies all week. They are all 3yrs and under.
Goals for March:
Walk for 30 minutes at least 5 days a week
Log all my food daily
Hit 220 by month's end
1. Walked & Logged
2. Walked & Logged
3. Logged
4. Logged
5. Logged
6. Logged, Weight:231
7. Walked & Logged
8. Walked & Logged
9. Walked & Logged
10. Logged
11. Walked & Logged
12. Walked, Logged, weight:227 (yay!)
13. Walked & Logged
14. Walked & Logged
15. Walked & Logged
16. Logged
17. Logged
18. Walked & Logged
19. Walked & Logged, weight:226
20. Walked & Logged, weight:225
21. Walked & Logged
22. Walked & Logged
23. Walked & Logged
24. Walked & Logged
25. Walked & Logged
I ended up walking 2 miles today is I am pleased with that. I also have been getting in some 10,000 step days. I'd like to see more of that!4 -
Buckeyebabe7l7 wrote: Ā»My name is Kelly. I am 52 and watch my grandkids 5 days a week. I watch 4 of them 5 days a weeks and 6 on Wednesdays so I keep busy with babies all week. They are all 3yrs and under.
Goals for March:
Walk for 30 minutes at least 5 days a week
Log all my food daily
Hit 220 by month's end
1. Walked & Logged
2. Walked & Logged
3. Logged
4. Logged
5. Logged
6. Logged, Weight:231
7. Walked & Logged
8. Walked & Logged
9. Walked & Logged
10. Logged
11. Walked & Logged
12. Walked, Logged, weight:227 (yay!)
13. Walked & Logged
14. Walked & Logged
15. Walked & Logged
16. Logged
17. Logged
18. Walked & Logged
19. Walked & Logged, weight:226
20. Walked & Logged, weight:225
21. Walked & Logged
22. Walked & Logged
23. Walked & Logged
24. Walked & Logged
25. Walked & Logged
I ended up walking 2 miles today is I am pleased with that. I also have been getting in some 10,000 step days. I'd like to see more of that!
I've been trying to up my steps as well I'm up to 8000 or more I'm get there hopefully next month I'll be up to 10.000 steps a day.3 -
Starting weight 257
Goal weight 150
March Goal245
3/3 254.6
3/6 251..0
3/7 250
3/8 249.8
3/9 248.4
3/10 247.8
3/11 247.7
3/12 249.4
3/13 248.6
3/14 250.4
3/15 249.4
3/16 250.6
3/17 250.4
3/18 248.0
3/19 248.8
3/20 249.2
3/21 248.6
3/22 248.2 today was a busy day but I still stayed under my calories goal. Had my usual Wednesday Wednesday lunch with my mom and a sister from church Cookies Day 3 no dessert or sweets.
3/25 245.2 I had a snack day all day long not sure what tomorrow weight is going to be š¤· I'm starting over on no sweets day 0. Tomorrow is a new day.4 -
Start weight: 206
Goal weight: 146
March (stretch!) goal: 186
January end weight: 200.7
February end weight: 192.1
āļøMarchāļø
1 192.1
2 191.9
3 192.4
4 191.2
5 191.5
6 190.8
7 190.8
8 190.8
9 192.3
10 190.7
11 191.7
12 190.0
13 189.9
14 190.6
15 189.4
16 188.7
17 188.4
18 188.8
19 188.6
20 187.0
21 187.6
22 187.5
23 188.5
24 187.9
25 188.2
26 188.53 -
My name is Donna. I am 5ā 5ā tall, 62 years old and from the Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250ās; 240ās; 230ās; 220's; 210's; 200's; 190's; 180ās; 170's; 160's; 150ās
Starting Weight (from Feb 28th): 191.6
Goal: 186.6 (Five lb Loss)
Actual Ending Weight:
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
Weight in blue makes me blue because itās a gain. Weight in fuchsia pink makes me feel cheery because itās a loss. Weight in black means no change.
03/01-191.6-(Trend Weight 192.8)-
03/02-193.2-(Trend Weight 192.8)-
03/03-194.6-(Trend Weight 193.2)-
03/04-193.0-(Trend Weight 193.1)-
03/05-194.0-(Trend Weight 193.2)-
03/06-191.2-(Trend Weight 193.0)-
03/07-191.6-(Trend Weight 192.9)-
03/08-190.6-(Trend Weight 192.7)-
03/09-192.2-(Trend Weight 192.6)-
03/10-191.6-(Trend Weight 192.5)-
03/11-189.2-(Trend Weight 192.2)
03/12-189.0-(Trend Weight 191.9)-
03/13-189.4-(Trend Weight 191.6)-
03/14-187.8-(Trend Weight 191.3)-
03/15-188.8-(Trend Weight 191.0)-
03/16-188.8-(Trend Weight 190.8)-
03/17-DNW-(Trend Weight DNW)-
03/18-189.0-(Trend Weight 190.7)-
03/19-188.2-(Trend Weight 190.4)-
03/20-188.6-(Trend Weight 190.4)-
03/21-188.6-(Trend Weight 190.3)-
03/22-188.2-(Trend Weight 190.1)-
03/23-188.4-(Trend Weight 190.0)-
03/24-188.0-(Trend Weight 189.8)-
03/25-187.2-(Trend Weight 189.5)- Snow storm today. 8 ā 10ā expected and it looks like the numbers are right on target. On the weight front: Iām so glad to see a drop and also a downward trend weight after the binge on the night of the 23rd. Back on track! In regards to health, I ended up calling my cardiologist (on the advice of the aforementioned āprincipalā) because of the drop again in my bp. They agreed for me to stay off the one bp med (Lisinopril) through the weekend. Doctor was not in for the day. They wanted me to record bpās several times a day on Fri, Sat and Sun then stop in at the Heart Failure Clinic (love the name!) and let Cardiologist see them on Monday when I am back in the town where they are located (same town as my Rehab I go to on Mondays). They will then further advise. Possibly a different medication or stay off the one I stopped? I dunno. Of course, I am hoping that my weight loss (21 lbs down since my high weight last June) is affecting my medication doses for the positive. Is it possible that Iām not actually getting sicker but instead, getting HEALTHIER? Itās possibleā¦ā¦. Wait until you hear about my glucose numbers these past few weeks. More on that tomorrowā¦ā¦
03/26-187.8-(Trend Weight 189.3)- Go figure! It was another very good day food-wise. Got in a bit of exercise but otherwise not a lot of activity as I still continue to baby my blood pressure so maybe that explains the uptick? Anywayā¦. I travel today to my DGSās 4th birthday in another town. I usually donāt log when the food (and dessert) is out of my control or too complicated (even though logging is NEVER a bad idea). I do plan to enjoy the day. Iāve actually saved a few calories and carbs back over these past few days to help offset the damage at least a little. In regards to my glucose numbers (since last seeing the idiot dietician). My morning fasting numbers (usually the lowest of the day before food) was running 300-525. Those are EMERGENCY ROOM numbers for many but my body got very used to it and I actually didnāt even feel that bad. Since ignoring my dietician by counting my calories AND my carbs, incorporating some Intermittent fasting (against her advice) and doing what I know works FOR ME, my morning glucose readings are now 130-165. I think I could get them even lower if I tried because I have been eating sugar-free jello almost every night with sugar-free cool whip but they contain artificial sugars (which are not Natural sugar-free sugars) so they spike my glucose. I recently found on the Walmart website that they sell a keto friendly whipped topping that is made with monk fruit so I will start buying that when Iām out of town. I also found on Amazon that the vitamin company Swanson sells a sugar-free jello made with Erythitol (spelled wrong) and Stevia, both of which do not spike the glucose. It is double the price of Jello brand (itās about @2.50 per small 4 serv box I think), but it will help my glucose numbers so Iām ordering a bunch. What I canāt yet give up is my nightly piece of Russell Stovers sugar-free dark chocolate candy which uses an artificial sweetener. Iām just not there yet. But progress is progress, right? I did learn to really enjoy the 90% dark cacao chocolate when I was on Keto. It was the Samās club brand but I havenāt been able to find it at Walmart lately so itās just been me and Russell.
03/27-xxxxx-(Trend Weight xxxxx)-
03/28-xxxxx-(Trend Weight xxxxx)-
03/29-xxxxx-(Trend Weight xxxxx)-
03/30-xxxxx-(Trend Weight xxxxx)-
03/31-xxxxx-(Trend Weight xxxxx)-
4 -
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My name is Kelly. I am 52 and watch my grandkids 5 days a week. I watch 4 of them 5 days a weeks and 6 on Wednesdays so I keep busy with babies all week. They are all 3yrs and under.
Goals for March:
Walk for 30 minutes at least 5 days a week
Log all my food daily
Hit 220 by month's end
1. Walked & Logged
2. Walked & Logged
3. Logged
4. Logged
5. Logged
6. Logged, Weight:231
7. Walked & Logged
8. Walked & Logged
9. Walked & Logged
10. Logged
11. Walked & Logged
12. Walked, Logged, weight:227 (yay!)
13. Walked & Logged
14. Walked & Logged
15. Walked & Logged
16. Logged
17. Logged
18. Walked & Logged
19. Walked & Logged, weight:226
20. Walked & Logged, weight:225
21. Walked & Logged
22. Walked & Logged
23. Walked & Logged
24. Walked & Logged
25. Walked & Logged
26. Walked & Logged, weight 221
5 -
My name is Mary, 65 from Pennsylvania. I'm a RN and work long days. Logging in everyday since I started MFP 5/14/21.
Unfortunately lost my mojo and gained a lot back but not all Thank God! Need to get back on track and focused.
Heaviest weight 255 lbs, twice. :-(
9/14/20-255 lbs
5/14/21-232.2 lbs MFP start date.
4/6/22- 147.6 lbs (107.4 lbs lost) I did NOT have a surgery. Did Keto.
8/1/22- 167.2 lbs
12/1/22-198 lbs
1/1/23- 213.4 lbs
2/1/23- 207.4 lbs
3/1/23- 201 lbs
February weight lost:6.4 lbs not the 8 lbs I was hoping for but I'm still happy with this!
March weight loss goal 5 lbs.
āļøMarchāļø
3/1/23- 201 lbs
3/2/23- 201 lbs off work day Elliptical HIIT setting 10+ miles 150 minutes.
3/3/23- 201 lbs off work day Elliptical HIIT setting 10+ miles 150 minutes, waiting for a scale drop!?
3/4/23- 201 lbs Work day, still waiting for a scale drop! š
3/5/23- 200 lbs off work day Elliptical HIIT setting 150 minutes for 10.1 miles. Finally a bit of a drop.
3/6/23- 200 lbs
3/7/23- 200 lbs
3/8/23- 200 lbs
3/9/23- 202.4 lbs :-(
3/10/23- 202.4 lbs off work day Elliptical HIIT setting 150 minutes for 10.04 miles
3/11/23- 204.4 lbs Ugh! off work day but I was babysitting so my son and daughter in law could take a overnight get away. Other grandma tagged me out this evening. Phew!
3/12/23- 205 lbs Too many carbs lately. Elliptical HIIT setting 150 minutes for 10.06 miles Zone 2, 3 & 4.
3/13/23- 204.4 lbs
3/14/23- 205.2 lbs lbs
3/15/23- 203.8 lbs
3/16/23- 202.4 lbs off work day Elliptical HIIT setting 150 minutes for 10.15 miles zones 2, 3 &4.
3/17/23- Happy St. Patrickās Day š 204.4 lbs off work day Elliptical HIIT setting 150 minutes for 10.14 miles zones 2, 3 & 4.
3/18/23- 204.4 lbs
3/19/23- 206 lbs off work day Elliptical HIIT setting 150 minutes for 10.06 miles zones 2 & 3. Uptick from popcorn last night!?
3/20/23- First Day of Spring š· 208.2 lbs :-( Too many carbs and sodium.
3/21/23- 205.6 lbs
3/22/23- 204.4 lbs
3/23/23- 204.4 lbs
3/24/23- 205.6 lbs Elliptical HIIT setting 150 minutes for 10+ miles.
3/25/23- 207.6 lbs Didn't do Elliptical, too many errands & a appointment.
3/26/23- 210 lbs :-( sodium, Elliptical HIIT setting 150 minutes for 10.11 miles.
3/27/23-
3/28/23-
3/29/23-
3/30/23-
3/31/23-
2 -
Iām Jill. š„°
Iāve just turned 53, Iām 5ā7ā and I live in Michigan. My hubby and I have 2 kids in collegeā¦ my son is graduating in May and my daughter is a freshman. Both kids will be home for Spring Break so I look forward to a full house.
My goals for March:
š§¹Spring clean workout
š Continue to log consistently
š¶Puppy-proof the house for our upcoming furry baby
š„ Continue the high-protein, lower carb, lower fat plan
January weight lost: 7.7 pounds
February weight lost: 5 pounds
March goal: 2 poundsā¦ stretch goal 3 pounds
āļøMarchāļø
1ā212.4 Happy First Day of March!
2ā214.0 letās just say that crackers got the better of me yesterday. Today has been better.
3ā211.6. š·
4ā211.4 picked up my daughter from college yesterday for Spring Break and the drive that typically takes an hour and forty-five minutes took 4 hours! #Blizzard ā23
5ā210.9 š·
6ā210.3 š·
7ā211.2
8ā209.6 š· not much sleep last night with a teething puppy, but Nova and I took a Power Nap this morningā¦and after seeing this beautiful number on the scale, who could be cranky? Not me!
9ā210.1
10ā210.8
11ā210.8ā¦my son and daughter have been home spending time with Nova on their spring break. It has been so nice hanging out with them. Iāve been taking a break from logging and the scale is starting a slow creep, so itās time to get back to basics.
12ā211.6 ā¹ļø
13ā210.3 š
14ā210.3 happy to hold steady
15ā209.4
16ā210.1
17ā209.0 ā Happy St. Patrickās Day! š
18ā209.1
19ā209.6
20ā208.0 š·First Day of Spring!š·
Happy Spring!! š·šš¹šøšš·
21ā207.5
22ā207.8
23ādid not weigh in
24ā208.1
25ā208.9
26ā208.4 ā¦ time to stop the slow creep.
27
28
29
30
31
Jill āļø4 -
Starting weight 257
Goal weight 150
March Goal245
3/3 254.6
3/6 251..0
3/7 250
3/8 249.8
3/9 248.4
3/10 247.8
3/11 247.7
3/12 249.4
3/13 248.6
3/14 250.4
3/15 249.4
3/16 250.6
3/17 250.4
3/18 248.0
3/19 248.8
3/20 249.2
3/21 248.6
3/22 248.2 today was a busy day but I still stayed under my calories goal. Had my usual Wednesday Wednesday lunch with my mom and a sister from church Cookies Day 3 no dessert or sweets.
3/26 246.63 -
Goal weight: 146
March (stretch!) goal: 186
January end weight: 200.7
February end weight: 192.1
āļøMarchāļø
1 192.1
2 191.9
3 192.4
4 191.2
5 191.5
6 190.8
7 190.8
8 190.8
9 192.3
10 190.7
11 191.7
12 190.0
13 189.9
14 190.6
15 189.4
16 188.7
17 188.4
18 188.8
19 188.6
20 187.0
21 187.6
22 187.5
23 188.5
24 187.9
25 188.2
26 188.5
27 187.04 -
i, everyone! I am a 45 year-old female. I am 5'4" married with four kids and a new full-time job since January. Physically, I am a two-time cancer survivor, I have Hypothyroidism, and Plantar Fasciitis. I struggle with planning meals, overindulging in carbs, not finding time to exercise, and being consistent, but I have a good heart and am always grateful for every moment I have, even the frustrated ones. Lol!
My goals for March:
āļøC25K program 3x week - Walk 3xweek
āļøStrength Training 3x week
āļøZUMBA Saturdays
āļøPre-plan meals and log food everyday
āļøTake thyroid med everyday
āļøIncrease Water Intake
January starting weight: 189.4 lbs
February starting weight: 187.3
March starting weight: 192.1
01: 192.1
02: 193.6 - Stress eating due to feeling out of control and overwhelmed after husband's cervical surgery.
03: 192.1
04: 190.7 - Looking forward to Zumba class today to shake out the stress.
05: 191.6
06: 192.5 - Most likely water retention from sodium and my training. Not gonna stress.
07: 192.5
08: 193.1
09:193.3
10: 194.4 - I understand why this number is here. I have to keep pushing through this tough time.
11: 195.3
12:194.0
13: DNW
14: DNW
15: DNW
16: 190.7 - Another tough week. Mom in hospital, friend's son died, husband's recovery. oy.
17: DNW
18: DNW
19: 193.1 -Lots of traveling. Haven't taken my thyroid medicine regularly.
20: 192.5
21: 191.8
22: 191.6
23: 191.8 - I am happy to see that my consistent lunch equals consistent scale.
24: 192.0 - late dinner, but still in this new consistent range.
25: 193.6 - This jump must have been from either sodium or carbs from the pasta last night.
26: 193.3
27: 193.61 -
Linda ā Iām 40 years old and 5ā7ā
SW: 300 lb
Next GW: 180 lb
3/1: 198.8 lb
3/2: 198.0 lb
3/4: 197.8 lb
3/7: 197.0 lb
3/8: 195.6 lb
3/9: 195.2 lb
3/11: 194.2 lb
3/19: 193.6 lb
3/23: 193.0 lb
3/24: 192.0 lb
**weight updated whenever I lose.
Hey all!
I had a hugely busy weekend. Unfortunately, that meant I ended up bending my food boundaries all over the place. I won't say break, because I actually stayed somewhat true to what I wanted. I just went over at the very end of the evenings or past my cut off times. Nothing that will completely end all progress and not a full day of eating whatever I wanted. Just enough past everything to feel like a prick at my conscience. Actually, enough of a prick on my conscience that I didn't log into the community groups at all this weekend. Like hiding from accountability is going to alter what I ate. Anyway, just another day to pick myself up and start again.
Speaking of my 3 events in 2 days over the weekend.... I am hosting my neighborhood book club for movie night tonight. We read The Bone Collector earlier this month and so we will watch the movie tonight. I'm making a potato bar, a skeleton shaped veggie tray, popcorn, and Scooby snacks (since they look like bones). I'm eating light until tonight so I can account for enough calories. As I don't know what others will be bringing to share. Also, this is how I ended up bending my boundaries. Food at every event and too many in a row. I'm great with planning for one or two things days apart. It was having everything back to back.
@deepwoodslady I had a doctor that wouldnāt listen to me so I did my own thing too. Thankfully, Iāve since found one I like. Iām proud of you for doing what works for you and getting your blood sugar down.
5 -
My name is Donna. I am 5ā 5ā tall, 62 years old and from the Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250ās; 240ās; 230ās; 220's; 210's; 200's; 190's; 180ās; 170's; 160's; 150ās
Starting Weight (from Feb 28th): 191.6
Goal: 186.6 (Five lb Loss)
Actual Ending Weight:
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
Weight in blue makes me blue because itās a gain. Weight in fuchsia pink makes me feel cheery because itās a loss. Weight in black means no change.
03/01-191.6-(Trend Weight 192.8)-
03/02-193.2-(Trend Weight 192.8)-
03/03-194.6-(Trend Weight 193.2)-
03/04-193.0-(Trend Weight 193.1)-
03/05-194.0-(Trend Weight 193.2)-
03/06-191.2-(Trend Weight 193.0)-
03/07-191.6-(Trend Weight 192.9)-
03/08-190.6-(Trend Weight 192.7)-
03/09-192.2-(Trend Weight 192.6)-
03/10-191.6-(Trend Weight 192.5)-
03/11-189.2-(Trend Weight 192.2)
03/12-189.0-(Trend Weight 191.9)-
03/13-189.4-(Trend Weight 191.6)-
03/14-187.8-(Trend Weight 191.3)-
03/15-188.8-(Trend Weight 191.0)-
03/16-188.8-(Trend Weight 190.8)-
03/17-DNW-(Trend Weight DNW)-
03/18-189.0-(Trend Weight 190.7)-
03/19-188.2-(Trend Weight 190.4)-
03/20-188.6-(Trend Weight 190.4)-
03/21-188.6-(Trend Weight 190.3)-
03/22-188.2-(Trend Weight 190.1)-
03/23-188.4-(Trend Weight 190.0)-
03/24-188.0-(Trend Weight 189.8)-
03/25-187.2-(Trend Weight 189.5)-
03/26-187.8-(Trend Weight 189.3)- Go figure! It was another very good day food-wise. Got in a bit of exercise but otherwise not a lot of activity as I still continue to baby my blood pressure so maybe that explains the uptick? Anywayā¦. I travel today to my DGSās 4th birthday in another town. I usually donāt log when the food (and dessert) is out of my control or too complicated (even though logging is NEVER a bad idea). I do plan to enjoy the day. Iāve actually saved a few calories and carbs back over these past few days to help offset the damage at least a little. In regards to my glucose numbers (since last seeing the idiot dietician). My morning fasting numbers (usually the lowest of the day before food) was running 300-525. Those are EMERGENCY ROOM numbers for many but my body got very used to it and I actually didnāt even feel that bad. Since ignoring my dietician by counting my calories AND my carbs, incorporating some Intermittent fasting (against her advice) and doing what I know works FOR ME, my morning glucose readings are now 130-165. I think I could get them even lower if I tried because I have been eating sugar-free jello almost every night with sugar-free cool whip but they contain artificial sugars (which are not Natural sugar-free sugars) so they spike my glucose. I recently found on the Walmart website that they sell a keto friendly whipped topping that is made with monk fruit so I will start buying that when Iām out of town. I also found on Amazon that the vitamin company Swanson sells a sugar-free jello made with Erythitol (spelled wrong) and Stevia, both of which do not spike the glucose. It is double the price of Jello brand (itās about @2.50 per small 4 serv box I think), but it will help my glucose numbers so Iām ordering a bunch. What I canāt yet give up is my nightly piece of Russell Stovers sugar-free dark chocolate candy which uses an artificial sweetener. Iām just not there yet. But progress is progress, right? I did learn to really enjoy the 90% dark cacao chocolate when I was on Keto. It was the Samās club brand but I havenāt been able to find it at Walmart lately so itās just been me and Russell.
03/27-DNW-(Trend Weight DNW)- Nope. Iām not even gonna look! The birthday party was very nice and so was the food. I have 4 out of 5 days of travel this week which is never good for me. Also, my bp dropped badly again so I am back to laying around (no exercise allowed) babying it until the cardiologist figures out what to do. The one thing Iāve learned is that if I donāt move, I donāt lose. In fact, if I donāt move, I gain. Even when my calories and carbs are kept low. So I am going to wait until the end of this challenge to weigh in again. I will check in daily with all of your posts. I will do my best to make good choices during my travel days. I canāt bear to be discouraged right now. Iām going through enough as it is!
03/28-DNW-(Trend Weight DNW)-
03/29-DNW-(Trend Weight DNW)-
03/30-DNW-(Trend Weight DNW)-
03/31-xxxxx-(Trend Weight xxxxx)-
3 -
My name is Kelly. I am 52 and watch my grandkids 5 days a week. I watch 4 of them 5 days a weeks and 6 on Wednesdays so I keep busy with babies all week. They are all 3yrs and under.
Goals for March:
Walk for 30 minutes at least 5 days a week
Log all my food daily
Hit 220 by month's end
1. Walked & Logged
2. Walked & Logged
3. Logged
4. Logged
5. Logged
6. Logged, Weight:231
7. Walked & Logged
8. Walked & Logged
9. Walked & Logged
10. Logged
11. Walked & Logged
12. Walked, Logged, weight:227 (yay!)
13. Walked & Logged
14. Walked & Logged
15. Walked & Logged
16. Logged
17. Logged
18. Walked & Logged
19. Walked & Logged, weight:226
20. Walked & Logged, weight:225
21. Walked & Logged
22. Walked & Logged
23. Walked & Logged
24. Walked & Logged
25. Walked & Logged
26. Walked & Logged, weight 221
27. Walked & Logged
@pamperedlinny I love that you are letting the weekend go and just getting right back on track. That's a healthy attitude to take. Recognize where you got off and just say I can fix this and move on. Have fun tonight!
@deepwoodslady I wouldn't worry about your weight right now and so I think you're smart to skip weighing in daily. Just eat what you know is right for you. Your bp is more important for now. Hopefully the doc will get this figured out soon.
4 -
My name is Mary, 65 from Pennsylvania. I'm a RN and work long days. Logging in everyday since I started MFP 5/14/21.
Unfortunately lost my mojo and gained a lot back but not all Thank God! Need to get back on track and focused.
Heaviest weight 255 lbs, twice. :-(
9/14/20-255 lbs
5/14/21-232.2 lbs MFP start date.
4/6/22- 147.6 lbs (107.4 lbs lost) I did NOT have a surgery. Did Keto.
8/1/22- 167.2 lbs
12/1/22-198 lbs
1/1/23- 213.4 lbs
2/1/23- 207.4 lbs
3/1/23- 201 lbs
February weight lost:6.4 lbs not the 8 lbs I was hoping for but I'm still happy with this!
March weight loss goal 5 lbs.
āļøMarchāļø
3/1/23- 201 lbs
3/2/23- 201 lbs off work day Elliptical HIIT setting 10+ miles 150 minutes.
3/3/23- 201 lbs off work day Elliptical HIIT setting 10+ miles 150 minutes, waiting for a scale drop!?
3/4/23- 201 lbs Work day, still waiting for a scale drop! š
3/5/23- 200 lbs off work day Elliptical HIIT setting 150 minutes for 10.1 miles. Finally a bit of a drop.
3/6/23- 200 lbs
3/7/23- 200 lbs
3/8/23- 200 lbs
3/9/23- 202.4 lbs :-(
3/10/23- 202.4 lbs off work day Elliptical HIIT setting 150 minutes for 10.04 miles
3/11/23- 204.4 lbs Ugh! off work day but I was babysitting so my son and daughter in law could take a overnight get away. Other grandma tagged me out this evening. Phew!
3/12/23- 205 lbs Too many carbs lately. Elliptical HIIT setting 150 minutes for 10.06 miles Zone 2, 3 & 4.
3/13/23- 204.4 lbs
3/14/23- 205.2 lbs lbs
3/15/23- 203.8 lbs
3/16/23- 202.4 lbs off work day Elliptical HIIT setting 150 minutes for 10.15 miles zones 2, 3 &4.
3/17/23- Happy St. Patrickās Day š 204.4 lbs off work day Elliptical HIIT setting 150 minutes for 10.14 miles zones 2, 3 & 4.
3/18/23- 204.4 lbs
3/19/23- 206 lbs off work day Elliptical HIIT setting 150 minutes for 10.06 miles zones 2 & 3. Uptick from popcorn last night!?
3/20/23- First Day of Spring š· 208.2 lbs :-( Too many carbs and sodium.
3/21/23- 205.6 lbs
3/22/23- 204.4 lbs
3/23/23- 204.4 lbs
3/24/23- 205.6 lbs Elliptical HIIT setting 150 minutes for 10+ miles.
3/25/23- 207.6 lbs Didn't do Elliptical, too many errands & a appointment.
3/26/23- 210 lbs :-( sodium, Elliptical HIIT setting 150 minutes for 10.11 miles.
3/27/23- 210 lbs
3/28/23-
3/29/23-
3/30/23-
3/31/23-
3 -
3/26 249.6 A very unhealthy weekend.Starting weight 257
Goal weight 150
March Goal245
3/3 254.6
3/6 251..0
3/7 250
3/8 249.8
3/9 248.4
3/10 247.8
3/11 247.7
3/12 249.4
3/13 248.6
3/14 250.4
3/15 249.4
3/16 250.6
3/17 250.4
3/18 248.0
3/19 248.8
3/20 249.2
3/21 248.6
3/22 248.2 today was a busy day but I still stayed under my calories goal. Had my usual Wednesday Wednesday lunch with my mom and a sister from church Cookies Day 3 no dessert or sweets.
2 -
Start weight: 206
Goal weight: 146
March (stretch!) goal: 186
January end weight: 200.7
February end weight: 192.1
āļøMarchāļø
1 192.1
2 191.9
3 192.4
4 191.2
5 191.5
6 190.8
7 190.8
8 190.8
9 192.3
10 190.7
11 191.7
12 190.0
13 189.9
14 190.6
15 189.4
16 188.7
17 188.4
18 188.8
19 188.6
20 187.0
21 187.6
22 187.5
23 188.5
24 187.9
25 188.2
26 188.5
27 187.0
28 186.2
29
30
312 -
Hi, everyone! I am a 45 year-old female. I am 5'4" married with four kids and a new full-time job since January. Physically, I am a two-time cancer survivor, I have Hypothyroidism, and Plantar Fasciitis. I struggle with planning meals, overindulging in carbs, not finding time to exercise, and being consistent, but I have a good heart and am always grateful for every moment I have, even the frustrated ones. Lol!
My goals for March:
āļøC25K program 3x week - Walk 3xweek
āļøStrength Training 3x week
āļøZUMBA Saturdays
āļøPre-plan meals and log food everyday
āļøTake thyroid med everyday
āļøIncrease Water Intake
January starting weight: 189.4 lbs
February starting weight: 187.3
March starting weight: 192.1
01: 192.1
02: 193.6 - Stress eating due to feeling out of control and overwhelmed after husband's cervical surgery.
03: 192.1
04: 190.7 - Looking forward to Zumba class today to shake out the stress.
05: 191.6
06: 192.5 - Most likely water retention from sodium and my training. Not gonna stress.
07: 192.5
08: 193.1
09:193.3
10: 194.4 - I understand why this number is here. I have to keep pushing through this tough time.
11: 195.3
12:194.0
13: DNW
14: DNW
15: DNW
16: 190.7 - Another tough week. Mom in hospital, friend's son died, husband's recovery. oy.
17: DNW
18: DNW
19: 193.1 -Lots of traveling. Haven't taken my thyroid medicine regularly.
20: 192.5
21: 191.8
22: 191.6
23: 191.8 - I am happy to see that my consistent lunch equals consistent scale.
24: 192.0 - late dinner, but still in this new consistent range.
25: 193.6 - This jump must have been from either sodium or carbs from the pasta last night.
26: 193.3
27: 193.6
28: 192.7
2 -
@gomifune - Your consistent weight loss is inspiring! Have a great end to your month!1
-
BittersweetVita wrote: Ā»@gomifune - Your consistent weight loss is inspiring! Have a great end to your month!
I totally agree! Awesome work @gomifune 1 -
Linda ā Iām 40 years old and 5ā7ā
SW: 300 lb
Next GW: 180 lb
3/1: 198.8 lb
3/2: 198.0 lb
3/4: 197.8 lb
3/7: 197.0 lb
3/8: 195.6 lb
3/9: 195.2 lb
3/11: 194.2 lb
3/19: 193.6 lb
3/23: 193.0 lb
3/24: 192.0 lb
**weight updated whenever I lose.
Good morning all!
Last night I hosted The Bone Collector movie night for my smaller book club. We read the book as part of a "Read A Book That Inspired A Movie" challenge. We decided that if the book was made into a movie, we needed to watch the movie.... and I'm a sucker for anything with a theme. Isn't this table great?!? Sorry, but it was just too fun not to share.
I also got my most recent blog recipe up this morning. I had already scheduled it to post so this morning it already went live before I was even online. I had made a big pan on Spanish Rice for my husband's office party and decided to bump up when I dropped it on the blog because his co-workers asked about the recipe. I decided to share it with everyone instead of just his office.
If anyone needs a Spanish Rice recipe this one is mine. https://www.healthyeatingwithlinda.com/post/spanish-rice-for-a-crowd
Tonight is going to be Zumba class while my daughter is at volleyball, quick locker room showers, and then we'll both be at the tea shop for trivia night. I'm so bad at trivia and so thankful for people on my team that know all the things. It is still so much fun and every once in a while I'll actually know an answer that others don't. It's usually about one question out of the entire night though. I'm useless as a teammate.
@deepwoodslady I donāt weigh after an indulgence either. Thereās no need to put the negativity into your head when you know in a day or two it will go back down.
3
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