JUST GIVE ME 10 DAYS ROUND 216
Options
Replies
-
Round 216 (my 51st)
March 3, 2023 - March 12, 2023
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:R164 SW: 164.7, EW: 162.3RSW: 132.5 pounds (3/2/23, EO Round 215)
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
R180 EW: 137.6
R181 EW: 135.6
R182 EW: 136.2
R183 EW: 134.9
R184 EW: 134.9
R185 EW: 135.4
R186 EW: 132.7
R187 EW: 132.1
R188 EW: 133.2
R189 EW: 133.8
R190 EW: 134.3
R191 EW: 132.5
R192 EW: 132.9
R193 EW: 132.5
R194 EW: 133.4
R195 EW: 132.7
R196 EW: 133.6
R197 EW: 134.9
R198 EW: 132.3
R199 EW: 130.7
R200 EW: 130.5
R201 EW: 130.7 (last weigh-in before traveling)
R202 EW: 134.5
R203 EW: 132.9
R204 EW: 134.0
R205 EW: 132.7
R206 EW: 133.2
R207 EW: 134.0
R208 EW: 134.5
R209 EW: 134.3
R210 EW: 131.8
R211 EW: 131.3
R212 EW: 132.9
R213 EW: 131.6
R214 EW: 132.5
R215 EW: 132.5
RGW: < 135.0 pounds
UGW: 130-135 pound range
Day/Weight/Comment
3/3: 132.5 - Working on limiting my sweets. Mostly did okay…
3/4: 131.8 - Controlled my late night sweets and snacks.
3/5: 131.6 - Limiting sweets and eating after 8pm
3/6: 131.8 - Homemade pizza night. Got a couple of really solid workouts in.
3/7: 132.1 - Stepped on the scale a few times and got different readings, so I’ll go with the highest. Did not get any exercise in yesterday, so the day was a bit of a bust.
3/8: 132.9 - Yikes, not sure what is going on. Could have been the extra kettle corn…
3/9: - DNW - Traveling - Well there is a scale at our place, but I stepped on it 4 times and got 4 different measurements with a 2 pound range. Yesterday was a travel day and ended up eating just one meal with no exercise.
3/10: - DNW - Traveling Got almost 25K steps in walking to the museums and around the city. It did not make up for the dinner and snacks I ate.
3/11: - DNW - Traveling
3/12: - DNW - Traveling
Total round weight loss/gain to date from EO last round: + 0.4 pounds6 -
Hi, I'm Charissa - Round 216 - I got you!!!
Thank you, again, QuiltingJaine for hosting this challenge!
Round 215 started rough but I adopted a new plan (eating and exercising) and it seems to have turned things around!!
62 y/o female
OSW 2022-03 230.3
1SW 2023-01 221.8
Goals This Round per Day:
- Water: 64 ounces (minimum)
- Stay on Plan!!!
Round Goal - lose 2.5
Stats and Previous Rounds
HW: 230
CW: 216.9
Goal Weight #1 199 Target Date 4/1/2023 5/13/2023
Goal Weight #2 180 Target Date 6/10/2023
Goal Weight #3 160 Target Date 9/30/2023
Goal Weight #4 150 Target Date 12/30/2023
Round 210/1 SW: 221.8 EW: 220.6 Loss 1.2 Total Loss 1.2
Round 211/2 SW: 220.6 EW: 218.6 Loss 2.0 Total Loss 3.2
Round 212/3 SW: 218.6 EW: 216.6 Loss 2.0 Total Loss 5.2
Round 213/4 SW: 216.6 EW: 219.8 Gain -3.2 Total Loss 2.0 Yikes!
Round 214/5 SW: 219.8 EW: 219.4 Loss 0.4 Total Loss 2.4
Round 215/6 SW: 219.4 EW: 216.9 Loss 2.5 Total Loss 4.9
Round 216/7 SW: 216.9.4 EW: TBD Loss 0.0 Total Loss 4.9
SW: 216.9
3/3 216.9 (-0.0/-0.0) and holding after 5 days of downtrend. I am good with that! We were supposed to get 8 to 10 inches of snow in the next 24 hours. I was ready to be shut in....now it seems we might get a dusting! WOW!
3/4 DNW (-0.0/-0.0) I was good all day until the snack fairy arrived along with her friend Bad Decision Maker....lots of salt and not enough water, the scale would NOT be friendly - so I'm not going to look at it!
3/5 218.8 (+1.9/+1.9) Faced the scale this morning. A couple of days needed to reverse this trend then downward spiral again, would be nice. I need to get meals planned for the week....definitely the key to success!
3/6 218.2 (-0.6/+1.3) I really dislike losing the same pounds over and over again. But, whose fault is it anyway? Good News - It's Monday and my projection says that I should see 215 ish later in this round..... Got back on the treadmill this morning...slow but got it done! Water, Water everywhere....now just drink it!!!
3/7 218.6 (+0.4/+1.7) I came home and made this super healthy meal consisting of whole wheat pasta (not a lot), artichoke hearts, spinach and tuna. It was ok. My thoughts on super healthy meals - you really don't want seconds🙂 But at the end of the evening, I felt myself looking for something for a snack. I found a couple of cookies😉 So a half a pound is explained.
3/8 219 (+0.4/+2.1) Came home to dinner that my husband cooked. He NEVER cooks. Maybe that "healthy" meal inspired him. He made a turkey meatloaf (it was really good) with mashed potatoes, soup and a salad. Normally I'd pass on the mashed and soup but I couldn't disappoint his efforts. Another half a pound.
3/9 220 (+1.0/+3.1) Not the right direction but yesterday was a food day. Went to a fashion show where there was lots of wine and food (lunch). Didn't plan dinner so had leftovers from my husband's meal that he prepared. Rough week and totally off plan. Think I'm resetting to day 1. I'm making something with chicken breast today. Friday - no idea. Saturday we are going to take a tour of Wrigley Field and then go out to lunch....so that brings me to Sunday - Reset
3/10 219 (-1.0/+2.1) Skipped the chicken, had a craving for ribs so prepared in the instant pot. Today will get some sort of fish. Resetting on Sunday.
3/11
3/127 -
SW RND 216
Goals:
#1 Eat a good diet of MOSTLY no added sugar, ultra processed foods, or alcohol.
#2 Strength train or yoga or some actitivy at least 30 minutes per day.
80/20 rule is in effect this round. I'm trying for weigh in Wednesdays through March.
3/3 DNW After dinner I logged my day of eating and saw I was under 100 g carbs and way below calories. I'd had entirely air fried vegetables and chicken for my meals and snacks so I was low on both fat and carbs at the end of the day. To rectify the situation, I put together a high carb and high fat dessert that I am now inclined to share with those who aren't low carb: frozen dates, sliced in half but not all the way through (open like a clam shell), filled with a small bit of Neufchatel cheese, and back in the freezer for the cheese to harden. These are my new favorite things! High calorie for sure, but sometimes you need the boost. If I let myself go to bed with too much of a deficit, I can't sustain my diet goals the next day.
3/4 DNW Good day yesterday. Stay the course.
3/5 DNW Lots and lots of stretching with a nice long walk. Had a big weekend breakfast of potato hash and eggs, similar lunch, and dinner was weird. I cut up heads of broccoli to roast that were about to go bad. Sprayed them with duck fat and seasoned with salt. That was delicious (yay duck fat) and so filling that I couldn't stomach anything more. Ended up going to bed early and sleeping like a normal person. Didn't wake up once in the night. Didn't sweat through the sheets. Also weird for me, I'm actually hungry for breakfast. I'm going to try to replicate that today and see if eating the bulk of my calories early in the day and having a really light dinner lets me sleep two nights in a row.
3/6 DNW so yesterday's plan didn't go as planned. One day is just a day. Things more important than having gone all out over calories: I had only one alcoholic drink. Look at me moderating my intake! I had all my servings of fruit and veg. I had a great day. I don't have a sugar or alcohol hangover today.
3/7 DNW Good day. My net calories for the week show I can expect .5-1 lb weight loss. I set my food diary goals to keep maintenance calories so it's easier to keep track of any deficit or surplus. Monday, Wednesday, Friday strength training and light movement/yoga on the off days should mean I'm maintaining as much muscle mass as possible. Keep at it.
3/8 125.6 Right direction! My arms around the biceps are both down .5 inch and my lower belly is down .5 inch. I've never before done so much glute focused exercise consistently. 3 days a week, from February 1 to today, the difference is noticable! I feel tighter, and I've been standing with better posture. This challenge is the only reason I've been able to stay consistent. I thought I had terminal pancake butt after losing so much weight and my butt flattened and vanished. It's not a pancake anymore!
3/9 Had dinner out last night and out of curiosity I weighed this morning...127.6. To my utter surprise this number didn't upset me at all! At dinner I chose a healthier entree that was still fatty and delicious, just not as fatty as my usual deep fried choice, and I abstained from drinking and still had a great time. Socializing is always a trigger to drink too much. I had a light drink at home and was really able to enjoy it and fully relax rather than using as social lubricant.
3/10 DNW
3/11 DNW
3/12 DNW5 -
MFP SW: 297
R200 EW: 291
R201 EW: 286.4
R202 EW: 283
R203 EW: 280.2
R204 EW: 273
R205 EW: 274.4 (yikes!)
R206 EW: 268.2
R207 EW: 265.6
R208 EW: 260.2
R209 EW: 256
R210 EW: 252.4
R211 EW: 248.6
R212 EW: 249.2 (booooo)
R213 EW: 245
R214 EW: 241.4
R215 EW: 237.6
3/3: 237.8
3/4: 236.8. 60 pounds down!!
3/5: 237.2
3/6: 237.4
3/7: Missed
3/8: 236.6
3/9: 235.6
3/10: 326.4
3/11
3/125 -
I decided it was time to get serious about losing weight on January 1 when I weighed in at 210. My ultimate goal is to be in the 160's by my 60th birthday in July, but my first goal was to be 185 by the wedding I am going to March 16. I will hopefully reach that goal this round.
SW RND 216 187.0
3/3 187.2 Had a good day yesterday, so not sure why the small uptick. Going out tonight, so I will try to behave myself...
3/4 186.1 Good! I was hoping that loss would show up today. Another night out tonight......
3/5 185.6 I am happy to see this number! I am almost to my mid March goal of 185. I wasn't sure it was possible when I started this in January.
3/6 185.8 I had a good day yesterday, so I'm not concerned about this uptick. I think my body is just adjusting to the big loss yesterday and the weekend of drinking some alcohol.
3/7 185.6 Had a good day yesterday. I think my body is still adjusting. Hopefully I'll have a drop tomorrow. We are meeting friends at Taco Tuesday, but no margaritas for me......
3/8 186.6 Drank wine at Taco Tuesday. It is showing on the scale...
3/9 185.8 Well, at least it's going down again.
3/10 184.7 I really had to work to get below 185! That was my goal for the wedding I am going to next weekend, so I am proud of myself. I would like to lose a few more this week so that I have a little wiggle room to eat and drink next weekend and not be 190 when I get back. The kids and grandkids are coming in this weekend, so I will have some challenges with eating out.
3/11
3/129 -
39flavours wrote: »@musicsax we have the snow here too, it looks really wet and slippery outside, take care! Where in the uk are you?
We're in the West Midlands - Wolverhampton. How about yourself?
It's thawing here now and the sun is out, but it is soooooooooooooh cold!!
Not far from you, I'm in South Northamptonshire, I have family in Stourbridge, near Kiddy. Is that near you? It's turned into a really lovely day here, sunny and fresh.2 -
1
-
GIVE ME 10 DAYS – ROUND 216
Round 216
March 3 - 12, 2023
61 year old female, 5’5”. I am married, semi-nomadic (we live in three states, Mass, Maine, Florida).
Goal for 216. Have no idea! I guess to keep making progress, and maybe finally sort out and organize those supplements I should be taking. Thinking about it, I guess I could add trying to lose 3 more lb by March 25, when my DD, SIL, and DGS a joining us in the keys. Am likely facing swimsuit time, and losing 3 (or 4) would put me back at a similar weight to last April when they came for a week.
History:
Harry and Han are our cats, who travel with us. Have two “kids”, who are very much adults, and a DGS. We have three parents, 88(father), 86(mother), 84(MIL) still with us, and I have logically been needing to help them more as they age. I got my act in gear during COVID, somewhat inspired by NOT becoming my parents. I lost 30 lbs and was exercising daily. Unfortunately, I am an “all in or not” person. Selling family home distractions, plus medical incident with my father and all their new needs, became an excuse. A year and a half later, I gained 25 lbs and lost all my athletic improvements. I need to figure out balance and how to make health be a daily priority for life!
Round 126 153.0 equivalent 9/14/20
Round 127 149.2 9/24/20
Round 128 147.2 10/4/20
Round 129 145.8 10/14/20
Round 130 144.4 10/24/20
Round 131 142.2 11/3/20
Round 132 139.4 11/13/20
Round 133 137.2 11/23/20
Round 134 136.4 12/3/20
Round 135 132.6 12/13/20
Round 136 132.0 12/23/20
Round 137 132.0 1/2/21
Round 138 131.0 1/12/21
Round 139 128.2 1/22/21
Round 176 138.2 1/26/22 Harry 10 lb 14 oz Han Solo 11 lb 13 oz
Round 177 134.8 2/5/22
Round 178 137.0 2/15/22 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
Round 181 138.2 3/17/22 Harry 10 lb 14 oz Han Solo 11 lb 10.5 oz
Round 182 137.8 3/27/22 Harry 10 lb 14.5oz Han Solo 11 lb 12.5 oz
Round 183 133.4 4/6/22 Harry 11 lb .5 oz Han Solo 11 lb 13 oz
Round 184 136.0 4/16/22 Harry 10 lb 15.5 oz Han Solo 11lb 12.5 oz
Round 185 136.8 4/26/22 Harry 10 lb 15.5 oz Han Solo 11lb 13 oz
Round 186 136.0 5/6/22 Harry 10 lb 14.5 oz Han Solo 11 lb 12.5 oz
Round 187 137.8 5/16/22 Harry 10 lb 14.0 oz Han Solo 11lb 11.5 oz
Round 188 135.8 5/26/22 Harry 10 lb 10.5 oz Han Solo 11 lb 12 oz
Round 210 146.6 1/01/23 Harry 10 lb 15.5 oz Han Solo 11 lb 12 oz
Round 211 144.4 1/11/23
Round 212 146.6 1/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11 oz
Round 213 143.4 1/31/23 Harry 10 lb 14.5 oz Han Solo 11 lb 10.5 oz
Round 214 142.4 2/10/23
Round 215 140.0 2/20/23 Harry 10 lb 12 oz Han Solo 11 lb 6 oz
Round 216 138.0 3/2/23 Harry 10 lb 11.5 oz Han Solo 11 lb 6.5 oz
Exercise & SupplementsSupplements are to try and correct dry eye issues. See if they pay off.
3/3 – skipped walking. Something is wrong with one toe. Hoping it settles out for tomorrow.
3/4 – walked with the girls, 3 laps 17’35” pace (Susan joined the last mile which improved/decreased the pace), but right foot was hurting by the end and could not do a 4th.
3/5 – walked with the girls, 3 laps, all good, but then later back acted up
3/6 – walked with the girls, 3 laps, 18’22” pace
3/7 – took the day off
3/8 – walked with the girls, 3 laps, 18’ 05” pace, back, leg, right foot, still not right, so not pushing things
3/9 – walked with the girls, 4 laps, 17’39” pace, body parts feeling better
3/10 – walked with the girls, 4 laps, 18’19” pace
3/11
3/12
SW: 138.0
Day/Weight/Comment
3/3 – 137.8 Today is going to be challenging. For starts, something happened to my toe last night when I went outside barefoot. Hurts to walk, so I took the morning off with the hopes that it will just resolve. I am not finding anything “in” my foot and examining, it seems to have to do with the nail bed. Then, on top of not exercising today, we are going out to eat (already tracked a tuna poke bowl), and then this evening we are going to the movies and I am planning in for movie popcorn, which I have not had in ages. If I watch myself, all this will work based on calories, despite the lack of exercise. BUT, I will not be shocked if I have a sodium blip tomorrow morning.
3/4 – 137.0 Pleasant surprise. Yesterday did not go as planned, but I adjusted along the way as things changed. At the out-to-eat, there was a gorgeous basket of old bay spiced string fries on the table. I ate half the basket. But I did that with a clear decision that I was trading that for the movie theater popcorn in the evening. Totally worth it!! The poke bowl contents also seemed lighter than the pre-tracked standard bowl, so I re-entered that meal by components, and yes, the bowl came in lower. That difference got me a Yasso bar later in the day, and got that craving out of the way. My numbers all appeared good, but I still prepared myself for the no-walk-estimated-tracking-lots-of-salt uptick. I’ve already pre-tracked today, and the thing that became clear is that I need to go grocery shopping. I am missing some dietary components (like fruit).
3/5 – 136.8 Did walk 5 miles yesterday, despite my foot not yet being right. And had a long day of cleaning up from having new windows installed last week and the home is a mess (plaster and cement dust everywhere). Ate on point. Happy with the loss but want to make sure my behavior is maintainable. I tend to over or under eat.
3/6 – 138.0 Heavy dose Advil will do this, so not surprised. Yesterday, did a typical 5 mile walk with friends (so pace is very reasonable). All was good, and then, without cause, my back started killing me. There is left thigh involvement too, so I know it is that bulging disk issue I have had from time to time. But there was literally no trigger (which I have also had before). Going to shift to Aleve today, as overnight I purposely am beyond the over 8 hr dosage for the Advil. Trying to decide whether to walk this morning or not. I can wait 30 minutes or so to decide.
3/7 – 137.2 So I did go out for my walk yesterday. Joined the girls for 5 miles. I wanted the calorie burn to help offset my going out to dinner and having a cocktail before. Today, I gave myself a gift of a relaxing morning and day. Do have a dinner guest this evening. The same windower we entertained a week or so ago. But I’ve planned and tracked my whole meal, and even the whole day.
3/8 – 136.4 I enjoyed having a slower lazy morning. Pre-tracked my day and held to it. Since no exercise, I aimed to stay under by goal daily calories. Seemed to work out.
Today will be Taco Wednesday! Going to be trying out the La Banderita Carb Counter snack tortilla’s new flavor of Queso and Jalapeno. I use their “plain” carbcounter all the time. I love them. I’ve also recently discovered that Olé is competing now in the arena of low carb tortillas.
3/9 – 136.0 Enjoyed my tacos. I did under eat for the day. Not intentionally, I just ran out of things I was willing to eat, or was willing to take my Invisalign out to eat. All good. Scale is happy. Have pre-tracked today, as well as tomorrow and part of Saturday. Not planning on “eating under” multiple days. Tortilla report – Not sure there was a taste difference with the new flavor Queso and Jalapeno and they also seemed thinker to me (could be wrong), which I would not prefer. Will be trying the Olé next time I make tacos.
3/10 – 136.6 Calories were low/fine yesterday, so I was initially surprised by the uptick. Then, while out on my walk I remembered. I had pasta for dinner last night (4 oz dry) and I had forgotten all about how I had noticed years ago (in my WW days), that I always have a temporary gain. Because of that cause and effect, tracking helps me in that its data tells me to ignore the scale and that I am on track.
3/11
3/125 -
@NuggetBrain if you hurry, you can fix the typo on your weight. I’m sure you didn’t gain 90!5
-
Female 5’1” Age 73 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0 AW 119.6
To Rnd 197 121.5 AW 119.15
To Rnd 207 123.5 AW 125.0
SW RND 208 124.5 AW 125.25
SW RND 209 124.5 AW 125.7
SW RND 210 124.0 AW 124.4
SW RND 211 126.0 AW 126.11
SW RND 212 127.0 AW 126.45
SW RND 213 126.5 AW 127.9
SW RND 214 127.0 AW 126.37
SW RND 215 126.0 AW 127.4
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
People say keto/LCHF isn’t sustainable. I’ve been doing it for over 5 years with amazing results!
This is NOT A DIET. It’s a LIFESTYLE.
We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
SW RND 216 127.5
3/3 128.0 Didn’t plank yesterday due to neck strain but did do 1 15 minute “mile”
3/4 128.5
3/5 128.0 Eating dinner at a friend’s this afternoon. The wind continues to howl around the house!
3/6 128.0 A great TMI after several cups of coffee. My neck doesn’t hurt today but I’m a bit leary of trying a plank again. 😢
3/7 126.5 Day 2 of no neck pain. YAY
3/8 126.5 Going to Outback with neighbor ladies today. OY!!!
3/9 128.0 As expected! 🤦♀️ Blasted Bloomin’ Onion! Why do you taste so good!?!?!
3/10 127.0 High protein and almost no carbs yesterday. The ones I had were from a few carrots and green beans.5 -
-
jspecies11 wrote: »69 yo female; 5’5”
Thank you @quiltingjaine
Starting wt: 142.2#
Round goal: 140.0#; follow plant based nutrition plan; focus on strength training
3/3 141.6#
3/4 141.6#
3/5 141.4#
3/6 141.4#
3/7 141.0#
3/8 141.0#
3/9 141.4#
3/10 140.4# I saw redbuds and blue birds on my walk yesterday. Hallelujah! I love reading the ups and downs of posts from everyone. They really help, the struggle is real, the support is awesome.
3/11
3/12
@jspecies11 I also love reading all the posts. I am a firm believer that there is no such thing as over-sharing on here. If it inspires or helps even one person then it has served the whole purpose meant in the first place.6 -
Round 216
MY NAME IS DONNA. I AM 62 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 173 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R215 EW= 193.2
R216 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)
R213 (02/01/23 thru 02/10/23) = -1.2 LOST (Ending Weight 193.6)
R214 (02/11/23 thru 02/20/23) = -0.4 GAINED (Ending Weight 194.0)
R215 (02/21/23 thru 03/02/23) = -0.8 LOST (Ending Weight 193.2)
R216 (03/03/23 thru 03/12/23) = -xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
03/02 …..193.2….. ENDING WEIGHT LAST ROUND
03/03 -194.6- (Trend weight 193.2)
03/04 -193.0- (Trend weight 193.1)
03/05 -194.0- (Trend weight 193.2)
03/06 -191.2- (Trend weight 193.0)
03/07 -191.6- (Trend weight 192.9)
03/08 -190.6- (Trend weight 192.7)
03/09 -192.2- (Trend weight 192.6) I’m disappointed because I did not eat back my calories and they were 69 under for the day. However, my carbs were over by a good amount. This could also be related to the fact that my TMI is not going well. I did end up going out to dinner after the concert last night. It was a new place in a nearby town that I had never been to, I just couldn’t resist, and I really wanted to take my son. I’m glad that I stayed under calorie and I REALLY REALLY watched my portions, but the carbs really bit me in the butt. Travel day today and I certainly don’t want to compound it. I’m pre-logging when I’m done here and making a plan. I know dinner will be that precooked food I put in the fridge. Gotta watch my lunch while out of town!
03/10 -191.6- (Trend weight 192.5) What a nice surprise on the scale today! I didn’t expect a drop even though my diet and calorie burn was excellent yesterday. The past two days I have not been able to take my water pill, (Wednesday because of concert and Thursday because of cardiac rehab & travel). So this a true fat loss. Today I will take my pill as I am home on babysitting duty for DGS and snowed in anyway after several inches dropped last night. My ankles feel like I have vice grips on them so it will be a relief to shed the excess fluid. It should show up on the scale in the morning too. I have already pre-logged my planned food for today. Exercise will be tough with grandson here until about 9:30 pm. I’ll do what I can when I can but it’s hard to have a whole 20 minutes doing anything without constant interruption. Enjoy your day everyone!
03/11 -xxxxx- (Trend weight xxxxx)
03/02 -xxxxx- (Trend weight xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
6 -
Round 216 Start Weight: 152.3
Round Goal: Weight out of the 150's into the 140's
3/3: 151.8 Overall good day yesterday, ate within my calorie allotment, and successfully stuck to my eating plan. I'm doing a little nutritional reset for the next 3 weeks & I am eliminating added sugar from my diet, I miss my morning hot cup of tea (won't drink it unsweetened) but other than that all is well. Had a good lower body Tabata workout but the remainder of the day was pretty low activity.
3/4: 150.7 Nice whoosh! Yesterday was a HIIT circuit workout and got in a little over 10,000 steps after a mostly inactive day before. Went to bed with a bit of a headache and still have it this morning, likely from not having the diet sodas (full of caffeine) that I am used to. Will see if it is still there after yoga and then take something but hoping to avoid having to do that.
3/5: 149.5 Yesterday's workout was a yoga sculpt with weights and partially through it, poof, my headache was gone, love that! Got in a little over 12,000 steps and was on target for food goals.
3/6: 148.7 Not a lot of steps yesterday but did get in an upper body weights workout + an ab workout. Switched up my dinner plans at the last minute and ended up a little too low on calories, being much more mindful today.
3/7: 148.3 A little over 11,000 steps yesterday plus a full body strength workout with weights, food/calories on point. Day 6 of no sugar and it was the 1st day without any cravings for a diet soda, progress!
3/8: 148.1 A low steps day again but did a lower body HIIT Tabata workout. Made a modified pork fried rice last night subbing in cauliflower rice (for rice) and coconut aminos (for soy sauce) to keep it within my current dietary goals. It actually seemed a little sweet, date 7 no sugar and the taste buds are changing.
3/9: 147.4 Yesterday was a rest day but still got in a little over 8,000 steps. Tried on some clothes for an upcoming trip (less than 2 weeks away!) and things are definitely fitting better which is encouraging. Also, pulled the plug & booked another fun trip for this summer, which gives me another goal to work towards once I reach my current one. I want to be in a bikini (and be happy & confident in it) for my summer trip.
3/10: 147.3 Did a lot of house cleaning yesterday and that added up to a little over 8,000 steps + did a full body HIIT Tabata workout with weights. Felted really full/bloated after dinner last night but was on the low end of all my target calorie/macro goals.
3/11
3/127 -
My 10 day friends....Let's DO this!!! I'm so glad I decided to search out this challenge again....My morning read to follow everyone's progress is inspiring and motivating. It keeps me on track everyday!!
25 days until we leave for Mexico...that's two and a half 10 day rounds, my goal is to get to 170...or under by then.
Female - 51yrs - 5'5"
R15 EW 3/02 - 175.2
GW - to hang out somewhere 145-150
3/10 - 174.6 - Took all week but I'm finally back where I started this round. This weekend will be interesting. It's Hubby's birthday today, I should do ok with food, even with his creamy sauce dinner request.... but there will be cake. Tomorrow I'm heading down to Toronto for a "sleepover" with a couple of housemates from my university days. Dinner out and of course cocktails...these ladies fill my joy bucket so it will be worth it!!!
3/11
3/12
@tishawj Oh, aren't you getting the weather we are getting here in Burlington? It's miserable! Yuck! Stay put!! Lol
4 -
Age: 50
Starting weight (3/10/23): 237.6
Goal weight: <200lbs
Goal for this round: show up
3/3
3/4
3/5
3/6
3/7
3/8
3/9
3/10 - I'm here. I'm not counting this as a weigh-in day, since it's day 1 for me. I'm going to a Laker game tonight, so I don't expect a ton of progress. That being said, I'm going to try to be mindful as I eat tonight (we're going to get dinner before the game). I'm going to have one drink with dinner, and likely a beer at the game. I'm not sure how it sounds to anyone but me, but following through with this plan would qualify as "self-control" for me.
3/11
3/129 -
quiltingjaine wrote: »@HoopsGuy72 I’m so happy you have returned!
Thanks @quiltingjaine !!! COVID and life have done a bit of a number on my body, but I'm ready to get back at it. It's really good to see you here
6 -
3
-
CamandJarvis wrote: »@HoopsGuy72 Glad to have you back!!
Thank you so much @CamandJarvis !!! Gonna give this a go again... with some important (internal) modifications.4 -
SW (12/27/22): 150.2lb
Round 215: 138.6
Round 216:
3/3 140
3/4
3/5
3/6 138.6
3/7 139.2
3/8 139
3/9 138.2
3/10 137.2
3/11
3/12
7
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.3K Introduce Yourself
- 43.4K Getting Started
- 259.6K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 387 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.2K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 914 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions