Just Give Me 10 Days - Round 219
Replies
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Highest weight: 206
Goal weight: 146
Round 212 end weight: 200.7
Round 213 end weight: 198.7
Round 214 end weight: 196.9
Round 215 end weight: 191.9
Round 216 end weight: 190.0
Round 217 end weight: 187.5
Round 218 end weight: 184.4
4/2 185.7
4/3 187.4
4/4 185.7
4/5
4/6
4/7
4/8
4/9
4/10
4/116 -
Highest weight 271
MPF Recommit weight 228 lbs JAN 30 2023
Round 215 220.0 lbs
Round 216 217.6 lbs
Round 217 218.0 lbs
Round 218 216.1 lbs
Round 219 SW 215.2
4/2 215.2 You know what they say about best laid plans.....Well, last night's dinner was not poutine. They had no gravy! So I had 2 chicken tenders that I calculated as 4 as they were on steroids lol. And 9 onion rings deep fried. Today we decided to go to the Olympic type pool for laps. I did 60 laps in 66 minutes. Slow and steady lol.Dinner is leftovers from last night but only 1 tender as my tummy is still full. And the sodium thirst is fierce. It was nice to get in a pool again. Completed 2x rebounder sessions at 20 mins each
4/3 214.7 Migraine
4/4 214.8 Migraine (peanut butter cookies made and 4 consumed)7 -
GIVE ME 10 DAYS – ROUND 219
Round 219
April 2 – April 11, 2023
61 year old female, 5’5”. I am married, semi-nomadic (we live in three states, Mass, Maine, Florida).
Goal for 2019. New round, new month, so my goals are a bit for both. So I have just under a month before heading back to the real world that set me off on my year and a half of bad behavior, and 25 lb weight gain. For April, I want to continue to cement in healthy actions so that the odds are greater that I will stay with them when I return to Massachusetts where my parents are, and I return to frequent responsibilities on their behalf. Can’t let frustrations turn into not caring, ceasing exercise, and binging (often ice cream). Over the course of April, I would like to lose another 5 lbs. That will get down 18 lb for 2023, and to a very nice weight. My 121.X of July 2021 may have not been sustainable. Plus I had gotten there also due to stress, before the stress sent me in my more typical way to eating and gaining. I would be thrilled to eventually be at the weight I was for my daughter’s wedding, 126.
So, to recap, lose 5 lb during April, and to support that, losing 2 lb for round 2019 would be awesome!!
History:
Harry and Han are our cats, who travel with us. Have two “kids”, who are very much adults, and a DGS. We have three parents, 88(father), 86(mother), 84(MIL) still with us, and I have logically been needing to help them more as they age. I got my act in gear during COVID, somewhat inspired by NOT becoming my parents. I lost 30 lbs and was exercising daily. Unfortunately, I am an “all in or not” person. Selling family home distractions, plus medical incident with my father and all their new needs, became an excuse. A year and a half later, I gained 25 lbs and lost all my athletic improvements. I need to figure out balance and how to make health be a daily priority for life!
Round 126 153.0 equivalent 9/14/20
Round 127 149.2 9/24/20
Round 128 147.2 10/4/20
Round 129 145.8 10/14/20
Round 130 144.4 10/24/20
Round 131 142.2 11/3/20
Round 132 139.4 11/13/20
Round 133 137.2 11/23/20
Round 134 136.4 12/3/20
Round 135 132.6 12/13/20
Round 136 132.0 12/23/20
Round 137 132.0 1/2/21
Round 138 131.0 1/12/21
Round 139 128.2 1/22/21
Round 176 138.2 1/26/22 Harry 10 lb 14 oz Han Solo 11 lb 13 oz
Round 177 134.8 2/5/22
Round 178 137.0 2/15/22 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
Round 181 138.2 3/17/22 Harry 10 lb 14 oz Han Solo 11 lb 10.5 oz
Round 182 137.8 3/27/22 Harry 10 lb 14.5oz Han Solo 11 lb 12.5 oz
Round 183 133.4 4/6/22 Harry 11 lb .5 oz Han Solo 11 lb 13 oz
Round 184 136.0 4/16/22 Harry 10 lb 15.5 oz Han Solo 11lb 12.5 oz
Round 185 136.8 4/26/22 Harry 10 lb 15.5 oz Han Solo 11lb 13 oz
Round 186 136.0 5/6/22 Harry 10 lb 14.5 oz Han Solo 11 lb 12.5 oz
Round 187 137.8 5/16/22 Harry 10 lb 14.0 oz Han Solo 11lb 11.5 oz
Round 188 135.8 5/26/22 Harry 10 lb 10.5 oz Han Solo 11 lb 12 oz
Round 210 146.6 1/01/23 Harry 10 lb 15.5 oz Han Solo 11 lb 12 oz
Round 211 144.4 1/11/23
Round 212 146.6 1/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11 oz
Round 213 143.4 1/31/23 Harry 10 lb 14.5 oz Han Solo 11 lb 10.5 oz
Round 214 142.4 2/10/23
Round 215 140.0 2/20/23 Harry 10 lb 12 oz Han Solo 11 lb 6 oz
Round 216 138.0 3/2/23 Harry 10 lb 11.5 oz Han Solo 11 lb 6.5 oz
Round 217 136.0 3/12/23 Harry 10 lb 15 oz Han Solo 11 lb 6 oz
Round 218 134.0 3/22/23 Harry 10 lb 14.5 oz Han Solo 11 lb 7.5 oz
Round 219 133.8 4/1/23 Harry 11 lb .5 oz Han Solo 11 lb 9.5 oz
Exercise & SupplementsSupplements are to try and correct dry eye issues. See if they pay off.
4/2 – Walked with the girls, but finished alone – 5 laps, 8.2 miles
4/3 – walked with the girls. Three laps as a compromise. Frank needed assistance getting ready for fishing.
4/4
4/5
4/6
4/7
4/8
4/9
4/10
4/11
SW: 133.8
Day/Weight/Comment
4/2 – 134.6 Fully expected it this morning. Yesterday, I did great while in Key West sightseeing with the kids and then seeing them off at the airport. Easy hour+ trip home. Get home and promptly ate a Mickey Mouse ice cream (left over from purchases for DGS), then I ate another, then it continued. Probably on the order of 2000 junk calories. It’s out of my system. Today is a new day. I am up early and planning on one of my longer versions of walking. Food’s today are healthy and balanced, and will be getting my home all back in order.
4/3 – 133.4 Amazing how a single “off” day can be ok if I don’t spiral and turn it into many. I did track and count everything yesterday as well as walk a bit extra. Skipped popcorn at the movies (John Wick), but again, Invisalign helps with this.
In a different note, I had an interesting observation yesterday. I have “cleared my throat” for years. On the order of 10, 15, maybe more years. It was identified as a sign of LPR, or silent reflux. I noticed last night, that I have not cleared my throat now in months. I know one action to help with LPR is to not eat in the evening, and I always have, including evening coffee every night. With Invisalign, no night eating for me, and gave up evening coffee so my teeth are done after dinner. If anything, I drink water at night. I have also noticed on random nights with overeating, that I will taste or sense acid in my mouth during the night or when I get up. Just interesting. I’ll continue to study myself.
4/4 – 132.4 Total shocker, but at least a good one. Not sure what to add.
4/5
4/6
4/7
4/8
4/9
4/10
4/11
9 -
Good Morning!
I am playing a game with myself & setting little daily goals of losing 0.35lbs per day and using those goals to help me stay motivated and on track is a way of fasting that I saw in another group. Using my bathroom scale as a weight loss tool works for me. There are days that my weight increases by 2 pounds or more, and I understand that this is mainly water weight, and can go away as quickly as it came. That is why there are times that my daily goal and my weight that day are pounds apart. I am not expecting to lose 2 pounds of body fat by the next day. But it is possible to lose 2 pounds of water weight by the next day, so I stick to my goals. If it takes longer than one day to lose that water weight, I extend my fast for another day. Sticking to my plan, I will reach my 1st goal weight of 172 pounds on September 16 2023. This will put me in the overweight weight range which I have not seen since 2007. At that point I will decrease the daily amount to 0.2lbs per day to get to my ultimate goal of 140 by my birthday in February.
End of round 218 231.
4/2 Goal:229.4 /Actual 231.8 ❌.
4/3 Goal: 229.2/Actual 232.6 ❌. Well that is certainly way too many days not meeting my goal. I know it is water weight since I did log what I ate & I was within my calorie goal. It doesn’t matter because this is what keeps me from reaching my goal. I expect to fast until Wednesday, but I am not sure I am ready. If I don’t feel well I will eat, but I would like to get a bit ahead since we are going out for supper on Thursday. I didn’t sleep well because my hip hurt last night after standing all weekend. I hope losing weight helps with that stuff.
4/4 Goal: 228.8 /Actual 230.6 ❌ I wasn't successful at fasting yesterday. Yesterday, there was meat that I needed to cook in the fridge, I was very tired& very hungry. I got a good night's sleep today & the pain from the weekend event is mostly gone so I reset my fasting timer after supper last night & successfully managed to not snack. What I did eat yesterday was mostly low-carb (except an apple) Today will be better. I will reach my goal. I am aiming for 10000 steps & to drink 4L of water
4/5 Goal: 228.4/Actual
4/6 Goal: 228/Actual
4/7 Goal: 227.6/Actual
4/8 Goal: 227.4/Actual
4/9 Goal: 227/Actual
4/10 Goal: 226.6/Actual
4/11Goal: 226.3/Actual
9 -
57, 5’5
OSW-187 Sept. 2018. Thank you @quiltingjaine !
GW-140
4/4-166-Lots of wind, so did as much in house as I could.8 -
🌷🐇🌷☔️🌷🪺🌷☔️🌷🐇🌷
HSW - 218.2 (Feb. 2015)
2023 Goals — move more; eat mostly healthfully, no extremes. Have fun!
📆 2015–2023
Feb. 2015: highest weight 218.2
2015: end weight running average 178.2
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6
2023 Rounds
R209 01/01/23: end weight 178.6. Ave calories — who knows? I didn’t bother with the holidays.
R210 01/11/23: end weight 176.2 (-2.4). Ave calories 1102. No after-dinner snacking!
R211 01/21/23: end weight 176.8 (+.6).
R212 01/31/23: end weight 177.6 (+.8).
R213 02/10/23: end weight 178 (+.4)
R214 02/20/23: end weight 178 (+/-0).
R215 03/02/23: end weight 180 (+2 ☹️)
R216 03/12/23: end weight 178.8 (-1.2)
R217 03/22/23: end weight 178.8 (+/-0).
R218 04/01/23: end weight 182.8 (+4).
R219 04/11/23: goals—no after dinner snacking; build daily walking time & distance; more fresh veggies.
Day, Weight, Moving Average, Comment
4/02 - 181.4 (182)
Yesterday was a good day—below calorie goal and no after-dinner snacking. We had rain and very high winds so I didn’t walk, but will make up for it today. I think my break from tracking last round did me good, even if I gained weight, as I’m feeling empowered to stick with the program now.
4/03 - 180.8 (181.7)
Another good day yesterday—below calorie goal, no after-dinner snacking, and a walk, though not as long as I’d have liked, but I really dislike cold wind! It’s a gorgeous morning, though, so I’m headed out with the pup for a walk now, and will hopefully take another on my own later.
4/04 - 181.2 (181.7)
Ah, there’s one of those little mysteries…I was under my calories goal, macros just right, and I walked at least an hour. Why would I be up .4#? No biggie, it will go back down, but the journey is certainly not straightforward, as we know. Anyway, I’m hoping to get a nice walk in before it rains.
4/05 -
4/06 -
4/07 -
4/08 -
4/09 -
4/10 -
4/11 -100 Snack-free After Dinners
Starting April 1
* = 1 day snack free. ⭐️ = 10 days snack free. ^ = snack slip
***
Walking Goal for April
9 -
GrandmaJackie wrote: »Round 219
April 2 - April 11, 2023
👍This is NOT A DIET. It’s a LIFESTYLE👍
Stick to Plan:
Calorie cycle for a weekly average of 1200 to 1500 👍🏻
Exercise: Walk, Bike, exercise bands 👍🏻
Binge-Free & Sugar-Free for 100 day 👍🏻
Lots of veggies and protein, some fruit 👍🏻
Fiber especially from grains, to help my iron level intake 👍🏻
🐶SW RND 217 153.2🐶
🐶SW RND 218 156.1 🐶
🐶SW RND 219 ? 🐶
4/2 156.1 ~ NO EMOTIONAL EATING THIS ROUND
4/3 155.4 ~ Taking one day at a time…..
4/4 154.3 ~ My goal for this week is to only have fruit for a late night snacks…
4/5
4/6
4/7
4/8
4/9
4/10
4/11
Goal weight: 152
8 -
My weight goal for the round is to get back into my maintenance range of 118-122!
My other goals are:
Work out 8/10 days
Fast for 16 hours plus 6/10 days
SW RND 219 123.8 (4/3)
4/2 - DNW
4/3 - 123.8 Will walk the dogs and do a core workout today. And try to recover my house from the insanity that was this past weekend! I started doing some spring cleaning projects yesterday. My issue with projects is that the core maintenance of the house just falls to the wayside. Same with gardening to be honest. I'm getting more interested in gardening but there's still stuff to do all day every day inside the house. I don't know how people manage! My house truly looks like a bomb exploded and sent things flying all over.
4/4 - 126.4!! That's a lot higher than I thought it would be. Guess it's the past X number of days catching up with me, since yesterday wasn't too bad. I'm going to start tracking my intake again. Beautiful day here today so I may go for a lunchtime mountain bike ride. I love having gym equipment in my house but it's hard to force myself to go into the basement when it's gorgeous outside.
4/5
4/6
4/7
4/8
4/9
4/10
4/119 -
You don't have to be perfect, you just have to be better than you were before
31, 5'5"
OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023
GW: 130-135
Previous Rounds:R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW; R198: 156.1; R199: DNW; R200: DNW; R201: 159.8; R202: 159.7; R203: 160.5; R204: DNW; R205: DNW; R206: 161.7; R207: 163.6; R208: DNW; R209: 164.5; R210: 163.9; R211: DNW; R212: 163.1; R123: 162.1; R214: 162.1; R215: 160.4; R216: 160.4; R217: 159.6; R218: 159.0
Last weight
04/01 - 159.0
Round Goal: 157.x
Workout: 3x/week - M-W-F bodyweight and C25K training, regular walks with pups (weather permitting)
Nutrition: Log daily
Day, Weight, Comment
4/02 - 159.4
4/03 - 157.8
4/04 - 157.8 - A bit shocked with staying the same. I was just at maintenance yesterday due to BF getting me Arby's lunch (as a surprise) and then wanting my homemade pizza for dinner. My run went well, surprisingly, but my after dinner walk did not. Harley decided to be a spaz and dart in front of me mid-step (I speed walk with them if I'm feeling good, which I was) and I ended up stepping on her and rolling my bad ankle (the floppy loose one that rolls if you look at it wrong). Both dogs and I got tangled in the leash and she and I were limping home while Smoke was scared (he thought he was in trouble because I hit him on my way down due to the leash tangle issue). Both dogs are okay now, I'm still hurting. Fortunately it doesn't seem as bad as times past. It's stiff from internal swelling, but very little visible external swelling and no bruising, even after a full night. I'm doing RICE and taking it easy. I did walk around the grocery this morning (that was rough as it was stiff from overnight but I needed some things for dinner) and just finished my first icing session. It's feeling much better now. I'll likely have to take off running this week and hopefully it'll be good to go (with my ankle brace on) to start up again next week. I'm running out of weeks between the end of my C25K training program and the actual race! Two weeks are already used up between this injury and then my business trip the end of April (unless I can figure out my schedule so I can run those 2 days I'm away. Hotel does have treadmills) and I think, accounting for those, I only have 2 weeks between. One of those weeks I won't train at least Thursday/Friday to rest up for the actual race so I really only have 1 more week buffer. Oof. I hope nothing else goes awry!
4/05
4/06
4/07
4/08
4/09
4/10
4/11
Previous Day's Comments4/02 - I'm bloated from all the craziness yesterday. I'm actually surprised I'm not up more and, depending on how today goes, I wouldn't be surprised if some of yesterday's intake showed up on the scale tomorrow, too. Today should be better. Once I finish coffee and finish this post, I'm headed to the grocery to do our weekly shopping. Then over to Fam's to replace the exhaust on BF's bike that's over there. Then I'm not sure, but they want to go to this bike show thing at the fairgrounds. Not sure if BF wants to go or not, but we may join them and enjoy a beautiful day outside before we head back home. I'm hoping food will be much better and easier to track today as things are much calmer. I gave up attempting to track after lunch yesterday. I'm sure I was over but I also didn't sit (other than the short drive from one party to the other) from about 3pm to 8:30pm. My trend is slowly increasing from 158.x to now 159.0 so I need to be mindful and careful this week so I can hopefully drop all this bloat and excess water and get solidly into 157.x range (my goal this round)
4/03 - I stepped on the scale 3 times to make sure it was right because I was in disbelief. I also measured my waist again to realize I have lost a little over an inch there since January 1st! Yesterday I skipped breakfast as I wasn't hungry and only had a small protein bar which was perfect to hold me to lunch, which I raided Fam's fridge for a leftover homemade beef enchilada. FamHubs made beer can chicken and FamWife made some kind of roasted mashed potatoes and a sweet kale salad for dinner. I went back for seconds on the potatoes and salad because I was still hungry and, for once, I didn't leave their house overly stuffed! I felt perfectly satiated. I did indulge in some wine but Fam had our friend's winery's newest red blend I hadn't yet gotten to try. It's their best yet! I was under calories by about 150 according to MFP and Fitbit for the day. I did, however, drink my 90oz water. Despite the water, I wasn't quite expecting I had done enough yesterday to warrant the scale drop so I'm very happy today. I have my kettlebell strength workout and C25K Week 4 on deck this morning. I am moving up to running 3 and 5 minute intervals. Whew! I did remember to put my knee brace on UNDER my leggings in hopes it doesn't slip. These leggings aren't as slippy and smooth on the outside, but I'm hoping that they're tight enough to help keep the brace in place anyway. If this brace ends up staying and helping today, I may need to buy a second for my other knee as it was a bit sore this weekend. I did some stretches while reading last night in hopes to help. I also have some electrolyte vitamin tablets to put in water that have several vitamins and nutrients that supposedly help with muscle recovery.
4/04
4/05
4/06
4/07
4/08
4/09
4/108 -
69 yo female; 5’5”
Thank you @quiltingjaine
SW: 139.2#
Goals: eat plant based unprocessed foods; increase hydration; strength training 3x/week minimum.
GW: 138.0#
4/2 138.6#
4/3 138.6#
4/4 138.0# I see you 137s
4/5
4/6
4/7
4/8
4/9
4/10
4/118 -
Round 219~Sun Apr 2 2023 ~ Tue Apr 11 2023
Round 219
Apr 2 2023~ Apr 11 2023
My name is Tish.
Age: 66
Height: 5'7.5"
USW: 260
2023 Start Wgt:Don't know (Jan 1)
CW:208
RG: 64ozs to 80ozs water
●(Sa-Apr 1 2023~ 208lbs)
▪︎Day1▪Su•Apr 2-¤DNW
( Sa•65g Prot; 64ozs water)
▪︎Day2▪Mo•Apr 3- ¤207.3
(Su•55g Prot; 48ozs water)
■Day3▪Tu•Apr 4- ¤207.6
(Mo• 80g Prot; 48ozs water)
▪︎Day4▪We•Apr 5- ¤
(Tu• g Prot; ozs water)
▪︎Day5▪Th•Apr 6- ¤
(We• g Prot; ozs water)
▪︎Day6▪Fr•Apr 7- ¤
(Th•g Prot; ozs water)
▪︎Day7•Sa•Apr 8-¤
(Fr•g Prot; ozs water)
▪︎Day8•Su•Apr 9- ¤
(Sa•g Prot; ozs water)
▪︎Day9▪Mo•Apr 10- ¤
(Su•g Prot; ozs water)
▪︎Day10▪Tu•Apr 11-¤
(Mo•g Prot; ozs water)
Intermittent Fasting
●Sat•4/1•12:30pm-17hrs/12:30am
(small yogurt)
Sun•6pm-17.5hrs/8:00pm
Mon•5:30pm-21.5hrs/9pm
Tue•
Wed•
Tue•4/11
*Round End Weights*
▪2018▪
{Mar 19~Round 34- lost 2.8 lbs~215.8}
{Mar 28~Round 35 - lost 2.4 lbs~214}
{Apr 7~Round 36 - lost 1 lb~212}
{Apr 17~Round 37 - lost 5.6 lbs~206.4}
{Apr 27~ Round 38 - lost 1 lb~205.4}
{May 6~ Round 39 - lost 3.4 lbs~202}
•••Transition Round⬇•••
{May 17~Round 40 - lost 3 lbs~199}
{May 27~Round 41 - lost .8 lbs~198.2}
{Jun 6~Round 42 - lost 2.6 lbs~195.6}
{Jun 16~Round 43 - lost 1.4 lbs~194.2}
{Jun 26~Round 44 - lost 1 lb~193.2}
{Jul 6~Round 45 - no loss~193.2}
{Jul 16~Round 46 - lost 3.6 lbs~189.6}
{Jul 26~Round 47 - lost 1.4 lbs~188.2}
{Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
{Aug 15~ Round 49 - lost .8 lb~ 185.6}
{Aug 25~Round 50 - lost 3 lbs~ 182.6}
{Sep 4~Round 51 - .4 lb gain~ 183}
{Sep 14~Round 52 - lost 2 lbs~ 180.8}
{Sep 24~Round 53 - lost 1 lb~ 179.8}
{Oct 4~Round 54 - lost .8 lb~ 179}
{Oct 14~ Round 55 - gain .8 lb~ 179.8}
{Oct 24~Round 56 -lost 3.2 lbs~176.6}
{Nov 3~Round 57 - gain 1.6 ~178.2}
{Nov 13~Round 58 - gain .2 ~178.4}
{Nov 23~Round 59 -lost1.2 lbs~177.2}
{Dec 3~Round 60 -gain 3.4lb~180.6}
{Dec 13~Round 61 -lost 3.4 lbs~177.2}
{Dec 23~Round 62 - lost 2.8lbs~174.4}▪2019▪
{Jan 2~Round 63 - gain 2.8 lbs~177.2}
{Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
{Jan 22~Round 65 - gain 1 lb ~174.2}
{Feb 1~Round 66 - loss 1.4 lb~ 172.8}
{Feb 11~Round 67 -gain 2.4 lbs~175.2}
{Feb 21~Round 68 - loss .6 lb~174.6}
{Mar 3~Round 69 - gain .4 lb~175}
{Mar 13~Round 70 - lost 3.2 lb~171.8}
(Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
{Mar23~Round 71 - gain .4 lb ~172.2}
{Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
{Apr12~Round 73 - gain 3.6 lbs~178.2}
{Apr 22~Round 74 - lost 2.8 lbs~175.4}
{May 2~Round 75 - gain 1.8 lbs 177.2}
{May 12~Round 76 - lost 3.2 lbs~ 174}
{May 22~Round 77 - gain 4 lbs~ 178}
{Jun 1~Round 78 - lost 2 lbs~176}
{Jun 11~Round 79 - lost .2lbs 175.8}
{Jun 21~ Round 80 - gain .2 lbs~ 176}
{Jul 1~Round 81 - gain 1.4 lbs -177.4}
{Jul 11~Round 82 -gain .8 lbs -178.2}
(*Round 82 • LIFE STRESS ROUND* gains begin)
{Jul 21~Round 83 - gain 2.8 lbs-181}
{Jul 31~Round 84 -loss 1 lbs - 182}
{Aug 10~Round 85-gain 1.6 lbs-183.6}
{Aug 20~Round 86 - gain .6 lbs - 183}
{Aug 30~Round 87- gain .6 lbs -183.6}7 1.2 lbs -184}
{Sep 29~Round 90 - lost .8 lbs -183.2}
{Oct 9~Round 91 - gain .4lbs~183.6}
{Oct 19~Round 92-lost 1.8 lbs 181.4}
{Oct 28~Round 93 -gain 1.6 lbs~183}
{Nov 8~Round 94 -lost .4lbs~182.6}
{Nov 18~Round 95 - gain 1 lbs~183.6}
{Nov 27~Round 96 -lost lbs~183.4}
{Dec 8~Round 97 - gain 1.8 lbs -185.6}
{Dec 18~Round 98 - 185.6}
{Dec 25~Round 99 -185.6}
▪︎2020▪︎
{Round 136 - 215 EW}Dec 31 2020(1/01)
????
▪︎2021▪︎
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 154 - 216 EW}June 30 2021⬅
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
(???? is diet break)
Round 158 - 206.6 EW}Aug 9 2021
Round 159 - 204.6 EW}Aug 19 2021
????Round 160 - 202.6 EW}Aug 29 2021
Round 161 - 200 EW}Sep 8 2021
Round 162 -196.8 EW}Sep 18 2021
Round 163 - 198 EW}Sep 28 2021
Round 164 - 197.6 EW}Oct 8 2021
Round 165 - 195.2 EW}Oct 18 2021
Round 166 - 197.6 EW}Oct 28 2021
Round 167 - 197.4 EW}Nov 7 2021
Round 168 - 198 EW}Nov 17 2021
~illness spanning next 4 rounds~
Round 169 - DNW EW}Nov 27 2021
Round 170 - 188.2 EW}Dec 7 2021
Round 171 - 189 EW}Dec 17 2021
Round 172 - 191 EW}Dec 27 2021
▪︎2022▪︎
Round 173 - 193.6 EW}Jan 6 2022
Round 174 - 194 EW}Jan 16 2022
Round 175 - 196 EW}Jan 26 2022
Round 176 - 197.8 EW}Feb 5 2022
Round 177 - 199 EW}Feb 15 2022
Round 178 - 199 EW}Feb 25 2022
Round 179- 205 EW}Mar 7 2022
•March 15, 2002- 202.5lbs
Round 180- 203 EW}Mar 17 2022
▪︎2023▪︎
Round 210- 210.4 EW}Jan 11 2023
Round 211- 211.7 EW} Jan 21 2023
Round 212- 212.5 EW} Jan 31 2023
Round 213- 215 EW} Feb 10 2023
Round 214- 212 EW} Feb 20 2023
Round 215- 211.8 EW} Mar 2 2023
Round 216- 212.6 EW} Mar 12 2023
Round 217- 209.3EW} Mar 22 2023
Round 218- 208 EW} Apr 1 2023
Round 219- EW} Apr 11 20238 -
Thank you @quiltingjaine for another round!
💪🏋️♀️🤸♀️🎵💃👗👨👩👧👦💗🌻🏖🙏
First G al: Hit the 160's (again)
179 / 178 / 177 / 176 / 175 / 174 / 173 / 172 / 171 / 170 👉 169
Stick to Plan:- Calorie cycle for a weekly average of 1200 to 1500
- Exercise: Row, Walk, Bike, Weights, Pushups, Dance, Jazzercise
- Water: Shoot for 80oz per day
- Binge-Free & Sugar-Free for 100 days
- Lots of veggies and protein, some fruit (very little processed foods or simple carbs which I hardly ever have)
- I need to figure out a way to get more fiber, especially from grains.
100-Day Weight TrackingMarch 09 - Day 01: 177.5
March 10 - Day 02: 177.9
March 11 - Day 03: 177.0
March 12 - Day 04: 176.7
March 13 - Day 05: 176.8
March 14 - Day 06: 176.0
March 15 - Day 07: 175.9
March 16 - Day 08: 176.0
March 17 - Day 09: 175.8
March 18 - Day 10: 176.0
March 19 - Day 11: DNW
March 20 - Day 12: 175.9
March 21 - Day 13: 176.0
March 22 - Day 14: 175.6
March 23 - Day 15: 175.7
March 24 - Day 16: 174.9
March 25 - Day 17: DNW
March 26 - Day 18: 174.7
March 27 - Day 19: 174.3
March 28 - Day 20: 173.8
March 29 - Day 21: DNW
March 30 - Day 22: DNW
March 31 - Day 23: DNW
April 1 - Day 24: DNW
April 2 - Day 25: 173.2
April 3 - Day 26: 172.6
April 4 - Day 27: 172.0
If I quit now, I will soon be back to where I started. And when I started I so desperately wanted to be where I am now.
End of "my" Round 218 (3/29): 173.8
Round 219
4/02: 173.2 Exercise ❎ Water ✔ Calories ✔
4/03: 172.6 Exercise✔ Water✔ Calories✔ Hit 172.x - Yay! I don't care if it jumps around for days, I'm crossing that 172's off my first-goal list above! Calories were low yesterday. I don't seem to need as much to eat and for some crazy reason
I'm able to control myself and guage whether I'm really hungry and I'm staying full longer. 28 days no sugar/simple carbs? 28 days binge-free? More whole foods/fiber? Water? Stomach shrinking (is that really a thing??) Stress remaining from my husband's medical emergency? All the above? I'll take all of it except my husband's medical emergency - please never, never again!! 🙏
4/04: 172.0 Exercise❎ Water✔ Calories✔ I almost didn't weigh because I didn't want to see the bouncing around while my weight settled into the 172's but I'm glad I did - still sticking the 172's.
Bingeing is why I'm where I am now. I want to see the results with 100 days of no bingeing. I'm not talking about going over calories from overeating a little, I'm talking full-out bingeing. And that's not just on bad foods, even when I'm eating well, I'll binge. This will be extremely challenging but if I stick to it (and stay off sugar and simple carbs to stop cravings), there is no way I'm not going to see consistent weight loss during these 100 days (not to mention the health benefits)! Part of this challenge, too, is if I do have a slip, that I don't revert back to old habits of bingeing for days/weeks/months. I will acknowledge the slip, celebrate that it didn't derail me, and just keep on keeping on.
I want to see what happens when I don't give up!
100-day Binge-free Challenge starting March 6…
*=1 successful day / ⭐=10 successful days / ^=1 oops Day
⭐⭐*********
100-day Sugar-free Challenge starting March 6…
*=1 successful day / 💚=10 successful days / ^=1 oops Day
💚💚*********
Pushups starting March 28…
*=1 wall pushup / 🔰=10 wall pushups / ✨=1 knee pushup / 💙=1 standard pushup
Total number of pushups I can do at one time:
🔰🔰
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
180s / 170s / 160s / 150s / 140s / 130s
7 -
Made use of cats waking me early with their play.
6 -
4/2 - 124.8
4/3 - 126
4/4 - 125.2
Going in the right direction again... Ready to pick up running after a break for being both sick and injured. Hopefully it will help
4/5 -
4/6 -
4/7 -
4/8 -
4/9 -
4/10 -
4/11 -6 -
RND 219
Lifestyle goals: Only whole plant foods and never any calorie-rich and processed (CRAP) foods. No animal products at all of I can help it. It started as a short term challenge in this group to reduce inflammation but has bloomed into a lifestyle. Strength train or yoga 10 minutes every morning.
This round's challenges:
💤10 days of bed by 10💤
Dr. Greger's Daily Dozen Checklist app 🥦🫚🍎🥔🏃🍵🍞🧄💤
👍👍This is NOT A DIET. It’s MY NEW LIFESTYLE!
4/2 125.6 💤 I've made it to bed before 10pm three nights in a row thanks to putting away the gadgets! Checked off all but one of the Daily Dozen Checklist yesterday.🍎🥔🥦🫚🥬 It's a lot of food to fit into just one day! I've made a plan for today to try to hit all 12. I can do it! The next step is getting all the servings for each food group. First attempt at veggie burgers was a hit with flavor but failed structurally. We'll follow a recipe next time. But, I made a roasted garlic, cashews, nutritional yeast, turmeric, salt and pepper "cheese" sauce/aioli that was out of this world! I had to remind myself how calorie dense it was to stop me from eating it like a soup. Golden goodness. It's in a jar now for Mac n cheese.
4/3 126.8 💤🥦 checked all servings and made it to bed by ten. Beans for breakfast is totally new to me but I'm trying to remind myself that it's normal in a lot of cultures. What's weird today can become habitual in a few weeks. Just gotta do it. I'm waiting for my gut to get used to this new way of eating. A lot of fermentation I'm still not used to. It's apparently normal and will subside if I keep at it. I'm measuring out each serving today so I don't overstuff myself. For breakfast I saw that a 1/2 cup of beans is a lot smaller than I was eyeballing! Oh, and I almost forgot this little victory.... I'm not panicking about the scale going up! From the FAQs on nutrionfacts.org: "The Daily Dozen averages about 1,200 calories, but given the wide array of food choices in each category, it can range anywhere from 800-1800." I've definitely been tipping the higher side, especially with my not measuring anything. Now that I know I'll be better at it. It's so much whole foods fiber though, so many of the calories end up in the toilet... I'll see a big drop when that happens. I made a pun 🙃
4/4 126.8 I found a half-eaten bag of fritos in the pantry last night. What were they doing there!?! I had to clear the pantry of all ultra-processed foods, obviously, so I ate them all. Had a more restless sleep but I'm laughing at myself today. There's a big NSV for me: I'm not beating myself up about eating a half bag of fritos (it was a giant sharing size bag to be totally honest), and, it didn't turn into an all out binge! 🥦 Yesterday the Daily Dozen got checked and was a cakewalk when I actually measured 1/2 cup servings. I think it's safe to say I've gotten good at eating only plant based foods for days and have successfully reorganized the bulk of my diet. I'll call it quits on the strict tracking of the daily dozen but keep it up on my fridge as a reminder of "Green Light" foods we can always have more of. That is super doable without stressing about it and without forcing my gut to tolerate that level of insoluble fiber. It's not meant to be a diet but a base recommendation of foods to incorporate to help crowd out the less healthy stuff. It is a good base for practicing a Mediterranean Diet if anyone's doing that. I'm quitting the strict tracking before I start to resent it since the whole point of this is to stress less. But, beans for breakfast again with my potato hash is a great way to start the day.
4/5
4/6
4/7
4/8
4/9
4/10
4/11
[/quote]
8 -
@LisaPower123 I find that longer fasting is about 98% mental prep. Right now I’m just not doing it. In the meantime, I refreshed my mind from Jason Fung’s book The Complete Guide to Fasting regarding breaking a fast.
Best of luck to both of us!6 -
Female 5’1” Age 73 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0 AW 119.6
To Rnd 197 121.5 AW 119.15
To Rnd 207 123.5 AW 125.0
SW RND 208 124.5 AW 125.25
SW RND 209 124.5 AW 125.7
SW RND 210 124.0 AW 124.4
SW RND 211 126.0 AW 126.11
SW RND 212 127.0 AW 126.45
SW RND 213 126.5 AW 127.9
SW RND 214 127.0 AW 126.37
SW RND 215 126.0 AW 127.4
SW RND 216 127.5 AW 127.4
SW RND 217 126.5 AW 127.15
SW RND 218 127.5 AW 127.45
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
People say keto/LCHF isn’t sustainable. I’ve been doing it for over 5 years with amazing results!
This is NOT A DIET. It’s a LIFESTYLE.
We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
SW RND 219 127.0
4/2 128.0
4/3 128.08 -
Hello Everyone! Back from Merida and ready to get back in the game! Just need to get back into my regular tracking routine this round, shouldn't be hard, already seemed natural this morning even if I had a late start this morning.
Female - 51yrs - 5'5"
Goal weight - to hang out somewhere 145-150
Pre Vacay Weight 03/27 - 173.0
4/2 - Vacay
4/3 - Travel home day
4/4 - 178.6 - Sausage fingers and toes...clearly retaining stuff from a LOOONG travel day with 2 flights and 8 hour layover. There are direct flights from Toronto to Merida but none back....it's off season. I'm sure the 6 days of 37C weather didn't help in the water retention department...or the many cervesas LOL. We walked so much, I'm glad I was able to maintain a good level of activity. Looks like they had quite the thaw here while we were away so I'm not sure what the trails will be like for my regular hikes. Will probably venture out that way tomorrow with the dog. Sticking close to home today to get the household back in order after the grands and boys did their own thing.
4/5
4/6
4/7
4/8
4/9
4/10
4/119 -
Round 219 (my 54th)
April 2, 2023 - April 11, 2023
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:R164 SW: 164.7, EW: 162.3RSW: 132.5 pounds (4/1/23, EO Round 218)
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
R180 EW: 137.6
R181 EW: 135.6
R182 EW: 136.2
R183 EW: 134.9
R184 EW: 134.9
R185 EW: 135.4
R186 EW: 132.7
R187 EW: 132.1
R188 EW: 133.2
R189 EW: 133.8
R190 EW: 134.3
R191 EW: 132.5
R192 EW: 132.9
R193 EW: 132.5
R194 EW: 133.4
R195 EW: 132.7
R196 EW: 133.6
R197 EW: 134.9
R198 EW: 132.3
R199 EW: 130.7
R200 EW: 130.5
R201 EW: 130.7 (last weigh-in before traveling)
R202 EW: 134.5
R203 EW: 132.9
R204 EW: 134.0
R205 EW: 132.7
R206 EW: 133.2
R207 EW: 134.0
R208 EW: 134.5
R209 EW: 134.3
R210 EW: 131.8
R211 EW: 131.3
R212 EW: 132.9
R213 EW: 131.6
R214 EW: 132.5
R215 EW: 132.5
R216 EW: 132.9 (last weigh-in before traveling)
R217 EW: 130.3
R218 EW: 132.5
RGW: < 135.0 pounds
UGW: 130-135 pound range
Day/Weight/Comment
4/2: - DNW - Traveling
4/3: 133.6 - Well, I thought I was under calories the last couple of days, but clearly not.
4/4: 132.7 - Need to keep trending in this direction. Ate well, worked out hard, and slept well
4/5: -
4/6: -
4/7: -
4/8: -
4/9: -
4/10: -
4/11: -
Total round weight loss/gain to date from EO last round: + 0.2 pounds7 -
74 years-old great-grandmother (5'2")
ON 8/29/2022: I was 134 LBS and had a 33” natural waist-
Average weight recorded for August’22: 134
Average weight recorded for September ‘22: 130
Average weight recorded for October ‘22: 127
Average weight recorded for November ‘22: 124
Average weight recorded for December ‘22: 120
Average weight recorded for January ‘23-117.5
Average weight recorded for February ‘23-116.5
Average weight recorded for March ‘23- 117.2
MAINTENANCE 114-118
Lessons for maintenance: 1) exercise at least 30 minutes five {5} days a week 2) try to walk no less than 10,000 steps a day 3) If/when my weight creeps up (118.1-119 LBS) increase the incline on the treadmill and add a burst of running to routine 4) eat a low-calorie salad before eating dinner 5) limit fried & breaded foods 6) continue to add ice cubes to my 5 oz glass of wine 7) eat fish for dinner at least 2 times a week 8) eight to nine hours of sleep a day 9) Of the 60oz of water daily-drink 8oz of water a half hour before each meal 10) three (3) meals a day and 1-2 small snacks, nothing after dinner.
Round 218-ended 04/01-116.4
Round 219 RSW 116.4
04/02-116.4
04/03-117.7
04/04-116.6-Happy days!! Chevy called to say my new battery will be sent out tomorrow and should arrive in 7-10 days. Have been waiting for this for over a year, just in time to trade it in for a new Bolt. I love my car but never liked the idea it might burst into flames!!
8 -
MFP SW: 297
R200 EW: 291
R201 EW: 286.4
R202 EW: 283
R203 EW: 280.2
R204 EW: 273
R205 EW: 274.4 (yikes!)
R206 EW: 268.2
R207 EW: 265.6
R208 EW: 260.2
R209 EW: 256
R210 EW: 252.4
R211 EW: 248.6
R212 EW: 249.2 (booooo)
R213 EW: 245
R214 EW: 241.4
R215 EW: 237.6
R216 EW: 235.8
R217 EW: 235 (
)
R218 EW: 231
4/2: 231.2
4/3: 232.4
4/4: 231.2
4/5
4/6
4/7
4/8
4/9
4/10
4/117 -
F42, 5'4
Heaviest: 180.8 (5th July '21)
RGW: 148.2lbs
UGW: 140lbs (trend)
UUGW: 122.4lbs
Past RoundsR160 SW:162.8 GW:164.0 EW:DNW
R161 SW:162.0 GW:159.5 EW:158.2 (-3.8)
R162 SW:160.2 GW:156.5 EW:154.6 (-5.6)
R163 SW:154.4 GW:152.4 EW:152.4 (-2.0)
R164 SW:151.8 GW:151.0 EW:150.2 (-1.6)
R165 SW:149.0 GW:148.4 EW:149.0 (-0.0)
R166 SW:148.4 GW:147.0 EW:147.0 (-1.4)
R167 SW:148.2 GW:146.5 EW:146.6 (-1.6)
R168 SW:146.6 GW:144.0 EW:146.2 (-0.4)
R169 SW:143.6 GW:143.0 EW:142.0 (-1.6)
R170 SW:143.0 GW:140.0 EW:140.6 (-2.4)
R171 SW:140.0 GW:139.6 EW:138.6 (-1.4)
R172 SW:141.4 GW:138.6 EW:145.0 (+3.6)
R173 SW:145.2 GW:142.8 EW:141.0 (-4.2)
R174 SW:141.0 GW:139.6 EW:142.2 (+1.2)
R175 SW:141.6 GW:139.6 EW:140.0 (-1.6)
R176 SW:139.6 GW:139.0 EW:138.4 (-1.2)
R177-R210 DNW regained 26.6lbs 😵 Never again!
R211 SW:165.0 GW:163.0 EW:160.8 (-4.2)
R212 SW:161.4 GW:159.0 EW:157.6 (-3.2)
R213 SW:158.0 GW: 156.0 EW: 156.8 (-1.2)
R214 SW:154.4 GW:153.4 EW:154.4 (0.0)
R215 SW:153.4 GW:152.4 EW: 151.6 (-1.8)
R216 SW:150.8 GW:149.8 EW: 151.6 (+0.8)
R217 SW:151.6 GW:150.6 EW: 150.2 (-1.4)
R218 SW:150.2 GW:150.2 EW: 148.8 (-1.4)
R219 SW:149.2 GW:148.2 EW:
***************************************
3/31 149.2 (trend 149.7)
4/1 148.8 (trend 149.5)
-
4/2 149.2 (trend 149.5) A little up again, no tmi is probably why. Gym was lower body, I really enjoyed it and am making good progress. Took DD shopping to buy some shoes for her granddad's funeral and picked up a couple of tops for myself but I'm not sure I like them. I'm really not into the styles in the shops at the moment, far too much floral and floaty stuff, it just looks frumpy on me.
Not quite enough steps, I'm blaming the gym WiFi dropping out, so I got bored on the treadmill, but really it's because I spent the evening watching films on the sofa when I should have been getting some chores done. Had a few G&Ts, then I got a bit snacky and had a chocolate and salted caramel hot cross bun. Not that nice, I much prefer the ordinary spiced ones. I think I was slightly in self-sabotage mode last night, not sure why. Maybe it's because I get depressed and obsessed when I'm trying to lose and it doesn't happen. At the moment I'm feeling pleased with my progress and more comfortable in my body and I'm scared of feeling disappointed again so I'm wary of trying to push on for more loss. Something to watch out for as I definitely need to lose at least another stone, so I don't want to get lax.
Calories over and protein well under.
4/3 150.0 (trend 149.6) Argh! OK I'm not surprised, OH came back from his trip and we went out for beers, so this is carb bloat. Didn't have any proper lunch or dinner, just some snacks, but still definitely well over calories. I need to get back to taking this weight loss malarkey seriously.
4/4 150.0 (trend 149.6) Yesterday was a complete write-off, I was totally unmotivated and did very little other than sit under a blanket and read. Food was ok-ish but probably closer to maintenance.
Today I WILL hit all my goals.
4/5
4/6
4/7
4/8
4/9
4/10
4/11
7 -
RND 219
HW: 175
SW this round: 166.0
Goals This Round. Keep the momentum by drinking my water, moving every day (real workout at least 3xs), be mindful of choices but don't obsess.
4/2 166.2 My family eats out every Saturday for dinner and last night was Chinese food. That was an interesting challenge. I ate a careful lunch in preparation for a heavier dinner. I ate a small wonton soup and then a small-ish plate full of a sample of all of the dishes. I don't feel that I over ate, but I enjoyed the meal! Today we are staying home all day and I am making a family brunch (protein pancakes for the win), and having family over for dinner (making a BBQ chicken braid). So heavier meals than normal, but hopefully my planning will work out and I will stay within my goals. My portion control is getting better.
4/3 166.6 Apparently lack of exercise on the weekends is a problem. I stayed within my calories all weekend, but because of lots of family meals the food choices weren't the healthiest. But it wasn't a binge weekend with a big gain, so I will take it. On my way to the gym as soon as my daughter leaves for school to do some weight training.
4/4 165.4 Hopefully moving in the right direction again! I spent 2 hours at the gym yesterday. Started with some weight training and rowing, and then I moved to the bike and treadmill. I wouldn't have stayed so long, but I started watching the show "Shrinking" and fell in love with it. Two episodes and a lot of burned calories later 🤣 I'm always hungrier and snackier after working out, so I made that protein shake/pudding mix concoction and thoroughly enjoyed it! I slept in this morning and will be headed to the gym again soon. I need to focus on building more muscle, I think.
4/5
4/6
4/7
4/8
4/9
4/10
4/11
10 -
Hi, I'm Charissa - Round 219
Thank you, again, QuiltingJaine for hosting this challenge!
My goals for round 218 were to maintain as I knew I was coming up on vacation. I ended up gaining 2.6 but once I got home, going back to good habits didn't come naturally....:)
So here we go again. I do have high hopes for April as there is nothing on the calendar. Easter is one day and I don't usually over do it on Easter. My feet feel good (knock on wood) so I should get my exercise in without fail. I actually rejoined one of the Step Bet challenges! My focus for April is on nutrition. I started with the Mayo Clinic Diet and got off track so I'm restarting.
62 y/o female
OSW 2022-03 230.3
1SW 2023-01 221.8
Goals This Round per Day:
- MCD on Plan:
- Water (Goal 64 oz/SS and 96oz M-F :
- Weight Training:
- Walk/Steps:- Week 1 - Power x 2 = 7,500/Active x 4 = 6,250
- Week 2 - Power x 2 = 8,000/Active x 4 = 6,750
4/3 - 8,338 Power +
4/4 - 4,976 so far
4/5
4/6
4/7
4/8
4/9
Stats and Previous Rounds
HW: 230
CW: 220
Goal Weight #1 199 Target Date 4/1/2023 6/17/2023
Goal Weight #2 180 Target Date 6/10/2023 9/9/2023
Goal Weight #3 160 Target Date 9/30/2023 12/2/2023
Goal Weight #4 150 Target Date 12/30/2023 1/06/2024
Round 210/1 SW: 221.8 EW: 220.6 Loss 1.2 Total Loss 1.2
Round 211/2 SW: 220.6 EW: 218.6 Loss 2.0 Total Loss 3.2
Round 212/3 SW: 218.6 EW: 216.6 Loss 2.0 Total Loss 5.2
Round 213/4 SW: 216.6 EW: 219.8 Gain -3.2 Total Loss 2.0 Yikes!
Round 214/5 SW: 219.8 EW: 219.4 Loss 0.4 Total Loss 2.4
Round 215/6 SW: 219.4 EW: 216.9 Loss 2.5 Total Loss 4.9
Round 216/7 SW: 216.9 EW: 219.5 Gain -2.6 Total Loss 2.3
Round 217/8 SW: 219.5 EW: 217.4 Loss 2.1 Total Loss 4.4
Round 218/9 SW: 217.4 EW: 221.7 Gain -2.6 Total Loss .1
Round 219/10 SW: 221.7 EW: nnn.n Loss n.n Total Loss n.n
SW: 221.7
4/2 221.7 - Yesterday met my weekend goal of 64 ounces of water. MCD Plan starts today and Step Bet starts Monday.
4/3 221 - Headed in the right direction for a change. Yesterday fell short on my water but was on plan for eating. Step Bet challenge starts today and I'm already at 4,724
4/4 220.7 - 64 oz of water yesterday. Below goal but better than Sunday! Steps - good - added chart above.
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4/10
4/118 -
@quiltingjaine Thanks for the info. I watched a ton of his videos last week & a lot of it makes sense. Because I have such a rigid plan right now there is no room for doing any extra eating. Especially since fasting is hard. I would rather eat 2 meals, but I still feel that this game of fasting will get me to my goal & keep me honest.7
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SW FEB ‘22 - 249
SW RND 218 - 176.2
SW RND 219 - 173.5
GW RND 219 - 172.0
EGW - 149
5’5” F 45 Indiana
Feel free to add me as a friend 😊
Goals: No coffee after noon
Go to bed by 10pm
Water!!
4/2 - 173.5 - no gym today. Meal prepped my breakfast & lunch for the week. That helps me tremendously! I have 2 minutes to get to bed by 10pm. 🤣
4/3 - 174.2 - I expected this rebound so I’m good with it. Gym tonight and hopefully I can go on a walk on my lunch break today.
4/4 - 175.2 - Ugh, wrong way but not shocking since (TMI ALERT) I need to 💩!! It’s been 2 days 😭 Anyway, didn’t track my water and know I was short. Very short workout at the gym bc my knee was hurting. Today I’m feeling better on track so hoping that # goes back down in the morning8 -
Round 219
MY NAME IS DONNA. I AM 62 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 176 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R218 EW= 188.2 (I am using the starting weight of last round as a re-do due to medical issues)
R219 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)
R213 (02/01/23 thru 02/10/23) = -1.2 LOST (Ending Weight 193.6)
R214 (02/11/23 thru 02/20/23) = -0.4 GAINED (Ending Weight 194.0)
R215 (02/21/23 thru 03/02/23) = -0.8 LOST (Ending Weight 193.2)
R216 (03/03/23 thru 03/12/23) = -4.2 LOST (Ending Weight 189.0)
R217 (03/13/23 thru 03/22/23) = -0.8 LOST (Ending Weight 188.2)
R218 (03/23/23 thru 04/01/23) = -??? DNW (Ending Weight ?????)Did not weigh due to medical issues
R219 (04/02/23 thru 04/11/23) = -xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
04/01 …..188.2….. ENDING WEIGHT LAST ROUND
04/02 -DNW- (Trend weight DNW)
04/03 -DNW- (Trend weight DNW) I stayed busy yesterday on some spring cleaning projects. 1 down, 1000 to go. Stuck to my guns with my diet yesterday. Travel today.
04/04 -DNW- (Trend weight DNW) Oh my Goodness, I wanted to weigh so badly today! But then, why would I weight the day after travel when the restaurant food usually adds 2-3 extra pounds to the scale? So I am drinking lots of water to offset the high sodium meal, hoping for a TMI to rid myself of the evidence and going to try to close all my fitbit circles today while carefully watching the bp. Fasting glucose this morning was pretty good so that is a good sign of the times I hope. Enjoy your day everyone!
04/05 -xxxxx- (Trend weight xxxxx)
04/06 -xxxxx- (Trend weight xxxxx)
04/07 -xxxxx- (Trend weight xxxxx)
04/08 -xxxxx- (Trend weight xxxxx)
04/09 -xxxxx- (Trend weight xxxxx)
04/10 -xxxxx- (Trend weight xxxxx)
04/11 -xxxxx- (Trend weight xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
8 -
Started at R219
Highest Weight- 387lb (Feb 26th 2023)
Goal Weight- 175-200lb (haven't decided yet- it's so far away)
4/2 360.6lb- walked home from church today- managed the whole 2 mile walk!!
4/3 360.6lb- i can't lose every day, that's not normal...especially since i'm already down nearly 27lb. My knees hurt a little today, probably all that walking yesterday. Today I am going to go for a swim with my wife (depending on if she's up to it or not) so then I'll be able to take it easy on my joints for a bit.
4/4 358.4lb- I am happy!! This is the first time I've been under 360lb since about September of 2022 I believe. Nearly at a 30lb weight loss in total...and maybe I will reach the 350 mark by the time I go to Utah in 23 days! I need this vacation so bad, I can't even tell you! The only thing I seem to be able to control right now is my food intake... I was feeling really emotional last night- going through some stuff... and I nearly went to the store to buy binge foods...but I didn't! I just went for a walk, listened to music, and prayed... I'm grateful for another abstinent day and another day free of binging!
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4/1112 -
64 yr young F, 5ft 4 Round 219 (my 150th). As always, thank you. @QuiltingJaine you are a star!
Starting this round at the same weight as last. Goal for this round; I really need to continue to reverse this increasing trend, again I'm not looking at a specific number, any loss and keep my binge free streak going, keep that April Fool’s dunce’s hat in the corner! – be mindful when I’m tempted! Keep within calories & macros. I can do this but, consistency is paramount, let’s do it for just 10 days as the reward is great!!Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It’s taken me 75 rounds to achieve my under 130 target; back to maintenance again!! But then I crept up again, so need to get back to around 130. A healthy lifestyle has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 (2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 (2.2 pounds up)
End of round 141 – 131 (1.4 pounds down)
End of round 142 – 129.8 (1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 (1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up)
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 (0.6 down)
End of round 163 – 136.2 (2.6 up)
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 (2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End of round 195 – 139.2 (2.8 pounds up)
End of round 196 – 138 (1.2 pounds down)
End of round 197 – 138.2 (0.2 up)
End of round 198 – DNW (on holiday in Crete)
End of round 199 – DNW (on holiday in Crete)
End of round 200 – 138.8 (2.6 pounds lost)
End of round 201 – 138.2 (0.4 pounds lost)
End of round 202 – 137.8 (0.4 pounds lost)
End of round 203 – 137.6 (loss of 0.2)
End of round 204 – 135.8 (1.8 pounds lost)
End of round 205 – 135.6(0.6 pound lost)
End of round 206 – 135.4 (0.2 pound lost)
End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
End of round 208 - 137.2 (0.8 pound gain)
End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
End of round 210 – DNW (Lanzarote holiday)
End of round 211 – 138.2
End of round 212 – 139.8
End of round 213 – 139
End of round 214 – 138.2 (1.2 pounds loss)
End of round 215 – 139.2 (1 pound up)
End of round 216 – 136.6 (2.6 pounds lost)
End of round 217 – 137.8 (1.2 pounds up)
End of round 218 – 140.4 (2.6 pounds up – need to reverse this trend!)
SW RND 219 139.8
4/2 139.8 – 8.6 miles walked. Starting this round at the same weight as last. Want to try to be at a lower number by the end ! Good food day yesterday, stuck to pre-logged plan again. Feeling better physically & mentally, just a couple of pounds makes such a difference!
4/3 139.8 – 12.69 miles walked, pre-logging first thing worked again for me. Hoping the scale will start going down soon.
4/4 139.4 – 9.7 miles walked, hungry yesterday; all exercise calories eaten back.
100-day Binge-free Challenge starting March 31….=1 day.
⭐️= 4 days ****
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4/11
I'M WORTH IT !! 👍👍This is NOT A DIET. It’s a PERMANENT HEALTHY LIFESTYLE
6 -
Christine from Burlington, Ontario, Canada 😊
My 9th Round
Age 53, 5’5”
June 2005: 345 lbs (Highest known weight before WLS Aug 2005)
January 2022: 220 lbs
Weight Beginning this Round: 141.8 lbs
Goal Weight: 135 lbs
This round's daily goals:
1. Stay “Under” in MFP 10/10 days – ☹😊☹
2. 6 cups fluids 10/10 days – 😊😊😊
3. 10-min guided meditation 10/10 days - ☹☹
4. Attend work 5/5 days – 😊😊
5. Gym strength training 3/10 days - 😊
4/2 – 141.8 lbs – I am waffling a bit on the goals I’ve set for myself for this round. I wrote them yesterday when I was feeling a bit down, and now today I am feeling a bit better and the goals seem “too easy”. That being said, I had a lot of “unhappy” faces last round and I was thinking that maybe I need to make my goals more achievable. It’s hard to find that balance. Anyone else struggle with that? Anyway, I guess I will leave them as is, because I really want to focus on (a) getting to work every scheduled day and (b) getting to the gym 3 times over the next 10 days. Today I am not too concerned with getting down to 135 lbs, which is the goal weight I set a couple of rounds ago. To be honest, I am not going to be crushed if I don’t EVER get to 135 lbs. Lol. I honestly don’t think it’s necessary for me to go that low. Plus I’ve been told by my plastic surgeon that I have 5-10 lbs of skin on my body, still, that needs to be removed, so…. As I have stated before on here my “real” goal is so stay below 150 lbs for 1 entire year. I achieved 150 lbs on February 1, 2023, so if I can make it to February 1, 2024 I will start seriously planning and saving for my next plastic surgery, which will be a circumferential body lift. Actually, you know what, I should probably start saving for it now. Lol. It is probably going to be pretty expensive… Okay, I just lost an hour Googling the cost of lower body lifts near me. Haha! And yes, I better start saving NOW. Gulp!
4/3 – 142.4 lbs – I did not track my calories yesterday, but I am assuming I went “over” in MFP as I did have chicken fingers with plum sauce for dinner which probably equals a bazillion calories. FTR, I did start out tracking my calories yesterday morning, but gave up at some point when I lost track of everything I was stuffing in my mouth. And the scale is up, so, that is pretty much all you need to know about that. In an effort to be positive, I was looking at my Fitbit stats and I see that since I got my rescue dog (Goliath!) on January 2nd, I have lost more than 20 lbs. My weekly average weight has been coming down steadily over that time frame. So with that in mind I am not going to get freaky about the scale being up. I am currently 7.4 lbs away from my impulsively set goal weight, and that is actually not that much weight. If it takes me another 3-6 months to lose that 7.4 lbs, is that really the end of the world? Not really! I think the main goal for today is to not see another bump up on the scale tomorrow morning. I am really feeling strongly that I need to focus on getting back to the gym on a regular basis (for strength training). I had been going very regularly for about 6 months, then in December I started struggling with depression and things went haywire and I have not been able to get back into a routine since then. I find it hard to fit into my schedule, especially with all the walking I do with my dog (at least 2 hrs per day). Maybe I should just suck it up and book the dog walker for the days when I want to go to the gym (in addition to the days I work in-office). I have resisted doing that as a means of trying to save money, but maybe it is just worth it so that I can work on building up (or at least preserving) my strength and bone density. I’m going to think about that. Also, I did go ahead and hire the running coach. She is building a plan for me and then we will have weekly consults. It’s actually not as expensive as I was thinking it might be. I will let you know what the plan is like, when I get it. Anyhow, let me stop writing here and see if I can make it to the gym this morning… Edit: I made it! I only did 30 mins, but I went out to walk the dog afterwards, with a few spurts of jogging in there, so overall I think that’s pretty good! The main thing, at this point, is to build up the habit again of getting myself to the gym 2-3 times per week…
4/4 – 142.2 lbs – Well, I avoided a bump up on the scale, so that is the main thing. My TOM finally decided to show up… hopefully I will stop being so hungry all the time, now? Perimenopause sucks. Edit – nope, I was still VERY HUNGRY. I ate ALL THE CHOCOLATE. I gave up on tracking. It was getting me too crazy. Ugh.
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6
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