Just Give Me 10 Days - Round 219

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12357…20

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  • gomifune
    gomifune Posts: 446 Member
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    CamandJarvis wrote: »
    I have to second the walking! After my surgery my surgeon said walking will be the best thing for me to keep from locking up during my episodes. I hope you're improving and mobile again very very soon!

    Thanks! It’s been intense, but knowing that moving helps so much has kept me going today. Really appreciate the info!
  • fmfdfa2020
    fmfdfa2020 Posts: 923 Member
    edited April 2023
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    Thank you @quiltingjaine for another round!

    💪🏋️‍♀️🤸‍♀️🎵💃👗👨‍👩‍👧‍👦💗🌻🏖🙏

    First G :) al: Hit the 160's (again)
    179 / 178 / 177 / 176 / 175 / 174 / 173 / 172 / 171 / 170 👉 169

    Stick to Plan:
    • Calorie cycle for a weekly average of 1200 to 1500
    • Exercise: Row, Walk, Bike, Weights, Pushups, Dance, Jazzercise
    • Water: Shoot for 80oz per day
    • Binge-Free & Sugar-Free for 100 days
    • Lots of veggies and protein, some fruit (very little processed foods or simple carbs which I hardly ever have)
    • I need to figure out a way to get more fiber, especially from grains.

    100-Day Weight Tracking
    March 09 - Day 01: 177.5
    March 10 - Day 02: 177.9
    March 11 - Day 03: 177.0
    March 12 - Day 04: 176.7
    March 13 - Day 05: 176.8
    March 14 - Day 06: 176.0
    March 15 - Day 07: 175.9
    March 16 - Day 08: 176.0
    March 17 - Day 09: 175.8
    March 18 - Day 10: 176.0
    March 19 - Day 11: DNW
    March 20 - Day 12: 175.9
    March 21 - Day 13: 176.0
    March 22 - Day 14: 175.6
    March 23 - Day 15: 175.7
    March 24 - Day 16: 174.9
    March 25 - Day 17: DNW
    March 26 - Day 18: 174.7
    March 27 - Day 19: 174.3
    March 28 - Day 20: 173.8
    March 29 - Day 21: DNW
    March 30 - Day 22: DNW
    March 31 - Day 23: DNW
    April 1 - Day 24: DNW
    April 2 - Day 25: 173.2
    April 3 - Day 26: 172.6

    If I quit now, I will soon be back to where I started. And when I started I so desperately wanted to be where I am now.

    End of "my" Round 218 (3/29): 173.8

    Round 219
    4/02: 173.2 No Exercise. Water✔ Calories✔
    4/03: 172.6 Exercise✔ Water✔ Calories✔ Hit 172.x - Yay! I don't care if it jumps around for days, I'm crossing that sucker off my first-goal list above! Calories were low yesterday. I don't seem to need as much to eat and for some crazy reason ;) I'm able to control myself and guage whether I'm really hungry and I'm staying full longer. 28 days no sugar/simple carbs? 28 days binge-free? More whole foods/fiber? Water? Stomach shrinking (is that really a thing??) Stress remaining from my husband's medical emergency? All the above? I'll take all of it except my husband's medical emergency - please never, never again!! 🙏

    Bingeing is why I'm where I am now. I want to see the results with 100 days of no bingeing. I'm not talking about going over calories from overeating a little, I'm talking full-out bingeing. And that's not just on bad foods, even when I'm eating well, I'll binge. This will be extremely challenging but if I stick to it (and stay off sugar and simple carbs to stop cravings), there is no way I'm not going to see consistent weight loss during these 100 days (not to mention the health benefits)! Part of this challenge, too, is if I do have a slip, that I don't revert back to old habits of bingeing for days/weeks/months. I will acknowledge the slip, celebrate that it didn't derail me, and just keep on keeping on.
    I want to see what happens when I don't give up!

    100-day Binge-free Challenge starting March 6…
    *=1 successful day / ⭐=10 successful days / ^=1 oops Day
    ⭐⭐********

    100-day Sugar-free Challenge starting March 6…
    *=1 successful day / 💚=10 successful days / ^=1 oops Day
    💚💚********

    Pushups starting March 28…
    *=1 wall pushup / 🔰=10 wall pushups / ✨=1 knee pushup / 💙=1 standard pushup
    🔰******

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    180s / 170s / 160s / 150s / 140s / 130s

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