😀😀😀***MAY 2023 WEIGHT LOSS CHALLENGE***😀😀😀

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  • mkksemail
    mkksemail Posts: 1,182 Member
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    MetroZazie wrote: »
    Last year I lost about 30 pounds but gained it all back.

    Really hoping that this year I will lose that much and keep it off.

    Wish me luck, and same to you!

    Same!! But it took me 18 mos to lose 30 lbs, and 3 mos to gain it all back 😮‍💨

    Good luck! 👍👏💪
  • mkksemail
    mkksemail Posts: 1,182 Member
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    i_SWEAT_n_SWEAR wrote: »
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    Good morning All! Thought I'd share my breakfast meal prep for the week with you... feel free to share your fav meal(s) or snack(s)/food(s) that support your goals.


    Overnight Oats...so good!

    [About 340 calories, 21g P/9g F/41g net C/13g Sugar]

    In 8-10 oz. container (I use a jelly canning jar), in this order:

    1/2 cup whole rolled oats
    1/2 cup low-fat Greek yogurt (I use 1/2 a Two Good Vanilla Greek Yogurt)
    1 tbsp Protein Powder (I use unflavored, unsweetened bone broth protein powder)
    1 tbsp Unsweetened Cocoa Powder
    1/4 cup Unsweetened Almond Milk (or milk of choice)
    1 tsp. Liquid stevia (or choice sweetener)

    <MIX IT UP WELL WITH A SPOON>

    Add in toppings on top:

    1 strawberry chopped
    2 tbsp blueberries
    3 raspberries
    1/3 of a banana chopped
    1 tbsp chopped walnuts
    1 tsp sliced almonds
    1 tsp Unsweetened Cocoa Nibs

    <COVER TIGHT AND CHILL OVERNIGHT>😋

    I make them 10 at a time--whole family loves them--they are easy to grab and go too!

    That sounds delicious! 🤤
    But, how does all that fit in an 8-10z jar? 😳
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,300 Member
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    mkksemail wrote: »

    That sounds delicious! 🤤
    But, how does all that fit in an 8-10z jar? 😳

    LOL Well, I do make it fit---perhaps a 12 oz will be more roomy though--- so container of choice! HA! It took me so long to get the right consistency.

    Have a great day! :)
  • mkksemail
    mkksemail Posts: 1,182 Member
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    GinLee61 wrote: »
    Original SW January 2022 was 230 lbs at 5'3” tall.

    May Start Weight: 159.6
    May Goal Weight: 156.6
    Ultimate Goal Weight: 140

    May 1: 159.6
    May 5: 158.2
    May 12:
    May 19:
    May 26:
    May 31:

    When I stepped on the scale this morning for my weekly weigh-in and was very surprised to have lost 1.4 lbs. I didn't expect to lose that much since I had lost a full pound last week and lately it's been taking about a month for me to lose 2.5 lbs. In addition we went out for BBQ on Monday in rememberance of my late son's birthday, though I did manage to stay within my calories for the day.

    Plugged my new weight into MFP this morning and it told me I'm 75% of the way to goal. Woo hoo!
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    Have a great week everyone!

    Congratulations!!!! 🥳📣👏🌼 That's a lot of hard work - very impressive/, inspiring!

    How nice to celebrate your late son's birthday like that ✨ Remembering l, sharing, and smiling keeps them close, doesn't it? 💛
  • MrsA2907
    MrsA2907 Posts: 21 Member
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    May Start Weight:191 lbs
    May Goal Weight:183 lbs
    Ultimate Goal Weight: 147 lbs

    May 1:191 lbs
    May 8:
    May 15:
    May 22:
    May 29:
    May 31:

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