JUST GIVE ME 10 DAYS - ROUND 222

1…1113151617

Replies

  • CamandJarvis
    CamandJarvis Posts: 2,139 Member
    pezhed wrote: »
    spinach & strawberry salad

    This sounds delightful! Do you mind me asking what all you include in it?
  • CamandJarvis
    CamandJarvis Posts: 2,139 Member
    itladyee wrote: »
    Projection/Actual
    5/9 210.8/DNW ~ Up and out of the house early today. Husband having knee replacement surgery today. Definitely NOT hitting goals this round.

    Here's to a successful surgery and quick/easy recovery for your husband! I hope you can get back to your goals quickly and this doesn't derail you in any sort of way
  • jaccimc63
    jaccimc63 Posts: 1,743 Member
    Female, 5ft. 6 in.
    Age 59
    Akron, Ohio

    OSW: 186 (March 2018)
    Maintenance: 140-145 (December 2018)
    My 183rd Round!



    After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.

    End R40: 171 (-3) - May 2018
    End R41: 170.5 (-.5)
    End R42: 168 (-2.5)
    End R43: 165 (-3)
    End R44: 163.5 (-1.5)
    End R45: 163 (-.5)
    End R46: 160 (-3)
    End R47: 158.5 (-1.5)
    End R48: 159 (+.5)
    End R49: 157.5 (-1.5)
    End R50: 154.5 (-3)
    End R51: 154 (-.5)
    End R52: 153 (-1)
    End R53: 152.5 (-.5)
    End R54: 151 (-1.5)
    End R55: 149.5 (-1.5)
    End R56: 146.5 (-3)
    End R57: 146.5 (0)
    End R58: 146.5 (0)
    End R59: 144 (-2.5)
    End R60: 144 (0)
    End R61: 145 (+1)
    End R62: 144 (-1)
    End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
    End R64: 145 (-2.5)
    End R65: 145.5 (+.5)
    End R66: 144 (-1.5)
    End R67: 142.5 (-1.5)
    End R68: 143 (+.5)
    End R69: 144.5 (+1.5)
    End R70: 142 (-2.5)
    End R71: 141.5 (-.5)
    End R72: 140 (-1.5)
    End R73: 141 (+1)
    End R74: 143 (+2)
    End R75: 142 (-1)
    End R76: 144.5 (+2.5)
    End R77: 144 (-.5)
    End R78: 143.5 (-.5)
    End R79: 143.5 (0)
    End R80: 140 (-3.5)
    End R81: 143.5 (+3.5)
    End R82: 142 (-1.5)
    End R83: 143.5 (+1.5)
    End R84: 142.5 (-1)
    End R85: 142 (-.5)
    End R86: 142 (0)
    End R87: 140.5 (-1.5)
    End R88: 141.5 (+1)
    End R89: 141.5 (0)
    End R90: 145 (+3.5) Quit smoking - 2019
    End R91: 145 (0)
    End R92: 143.5 (-1.5)
    End R93: 146 (+2.5)
    End R94: 144.5 (-1.5)
    End R95: 143.5 (-1)
    End R96: 144.5 (+1)
    End R97: 146.5 (+2) Thanksgiving aftermath
    End R98: 145.5, BF33.2%, MM 63% (-1)
    End R99: 147.5 (+2) Christmas - 2019
    End R100: 147 (-.5) New Year
    End R101: 147 (0)
    End R102: 145.5 (-1.5)
    End R103: 144 (-1.5)
    End R104: 143(-1)
    End R105: 143.5 (+.5)
    End R106: 143.5 (0)
    End R107: 143.5 (0)
    End R108: 142 (-1.5)
    End R109: 143 (+1)
    End R110: 143 (0)
    End R111: 144 (+1)
    End R112: 146 (+2)
    End R113: 143.5 (-2.5)
    End R114: 146.5 (+3)
    End R115: 146 (-.5)
    End R116: 146 (0)
    End R117: 145.5 (-.5)
    End R118: 146 (+.5)
    End R119: 146.5 (+.5)
    End R120: 147 (+.5)
    End R121: 147 (0)
    End R122: 145 (-2)
    End R123: 144.5 (-.5)
    End R124: 143 (-1.5)
    End R125: 143 (0) - Labor Day
    End R126: 144.5 (+1.5)
    End R127: 142.5(-2)
    End R128: 143 (+.5)
    End R129: 142.5 (-.5)
    End R130: 144 (+1.5)
    End R131: 144(0)
    End R132: 143 (-1)
    End R133: 144 (+1) Thanksgiving
    End R134: 143.5
    End R135: 143.5
    End R136: 143.5 Christmas and New Year - 2020
    End R137: 144 (+.5) Dan's cancer diagnosis
    End R138: 145 (+1)
    End R139: 146 (+1)
    End R140: 145.5 (-.5)
    End R141: 145
    End R142: 145.5 (+.5)
    End R143: 143.5 (-2) - Dan hospitalized
    End R144: 143(-.5)
    End R145: 143.5 (+.5)
    End R146: 145 (+1.5) - Problems with Dan's treatment
    End R147: 144.5 (-.5)
    End R148: 145.5 (+1)
    End R149: 145 (-.5)
    End R150: 144 (-1)
    End R151: 145 (+1)
    End R152: 144.5 (-.5)Dan started BCG at CC
    End R153: 145.5 (+1)
    End R154: 146.5 (+1)
    End R155: 146 (-.5)
    End R156: 147.5 (+1.5)Dan ill from BCG/flu, G hospitalized, retina flash, RP died
    End R157: 147.5(0)
    End R158: 147.5(0)
    End R159: 147(-.5)
    End R160: 147.5(+.5)Dan clear from treatment
    End R161: 147.5(0) L had covid
    End R162: 146(-1.5)
    End R163: 145.5(-.5)
    End R164: 145(-.5)
    End R165: 146 (+1) Dan's final BCG Maint. Mary's Memorial
    End R166: 145.5 (-.5) E Bday/Halloween party
    End R167: 145
    End R168: 146(+1)
    End R169: 145.5 Thanksgiving
    End R170: 145.5 Dan cleared at CC again
    End R171: 145.5
    End R172: 148 (+2.5) Christmas - 2021
    End R173: 147(-1) Heart monitor placed
    End R174: 147(0)
    End R175: 146(-1)
    End R176: 146(0)
    End R177: 145.5(-.5)
    End R178: 145.5(0)
    End R179: 146.5(+1)
    End R180: 145(-1.5)
    End R181: 146(+1)
    End R182: 147(+1)
    End R183: 145.5(-1.5) Dad passed away 4/10/22
    End R184: 146(+.5)
    End R185: 146(0)
    End R186: 148(+2) Stress eating
    End R187: 149(+1) Prep for Dad's service
    End R188: 149.5 (+.5) Celebration of Life for Dad
    End R189: 149.5(0)
    End R190: 149.5(0)
    End R191: 151.5(+2) 4th of July
    End R192: 151(-.5)
    End R193: 149(-2)
    End R194: 149(0)
    End R195: 149(0) - Mark went missing
    End R196: 152(+3) - Niagara Falls trip
    End R197: 149
    End R198: 150.5
    End R199: 149
    End R200: 150.5 - Ron deathly ill
    End R201: 149.5 - Hospitalized with bigeminy
    End R202: 147.5 - Fiona born, Cassie got custody
    End R203: 146.5 - Heart issues
    End R204: 146 - Failed Ablation
    End R205: 146
    End R206: 147 - Thanksgiving and Fiona home
    End R207: 147
    End R208: 148 - Birthday
    End R209: 149.5 - Christmas, NYE, Cassie and Fiona get covid
    End R210: 148.5
    End R211: 149.5
    End R212: 151
    End R213: 147.5
    End R214: 149
    End R215: 149.5
    End R216: 150.1 - New scale, Fiona sick
    End R217: 151.4
    End R218: 151.6
    End R219: 152.3
    End R220: 152.9
    End R221: 152.9

    SW: 152.9

    Day/Weight/Comment

    5/02
    5/03
    5/04
    5/05
    5/06
    5/07
    5/08 - 154.1 - Oh boy, time to start working on this before none of my clothes fit.
    5/09 - 154.3 - Still recovering from weekend indulgences.
    5/10
    5/11

  • mkksemail
    mkksemail Posts: 1,691 Member
    edited May 2023
    mkksemail wrote: »

    First Timer! 🙋‍♀️😀

    I'm coming from Fitbit, for the food logging capabilities. I lost 30 pounds over the course of 18 mos ... and gained it all back, plus bonus, in 3 mos. 😵‍💫😖.

    - - - - - - - - -

    07/21/21 194.2 lbs - started Fitbit

    07/22/21 194.0 lbs - started Fitbit food logging

    08/19/21 197.6 lbs - previous high weight

    12/04/21 184.5 lbs - started 10k steps/day Fitbit goal streak, still going 17 mos later 😎

    12/26/21 184.4 lbs - stopped Fitbit food loggng
    (5 mos, 5 days food logging; -9.8 lbs)

    02/13/22 181.7 lbs - re-started Fitbit food logging
    (1 mos, 18 days no food log; -2.7 lbs)

    03/22/22 177.6 lbs - stopped Fitbit food logging
    (1 mos, 8 days food logging; -4.1 lbs)

    10/08/22 163.5 lbs - 15 mos to lose 30.7 lbs 💪
    (6 mos, 16 days no food log; -14.1 lbs)

    01/01/23 181.3 lbs - started Fitbit food logging
    (2 mos, 24 days no food log; +13.8 lbs)

    01/15/23 181.3 lbs - stopped Fitbit food logging
    (14 days food logging; +/- 0.0 lbs)

    03/04/23 194.2 lbs - 5 mos to return to original starting weight 😬
    (1 mos, 18 days no food log; +12.9 lbs)

    04/30/23 197.9 lbs - started MyFitnessPal food logging
    (retrospectively - didn't start until late night)

    05/01/23 200.9 lbs - new highest weight 😳😮‍💨🤬
    (1 mos, 27 days no food log; +6.7 lbs)
    - - - - - - - - -

    Starting again ... yesterday (Mon 5/1/23).

    @jedaschultz , what does RGW mean? 😀


    RND 222 SW 200.9 lbs on 5/1/23
    My goal this round is to food /water log each day 👍

    5/2 199.4 lbs
    5/3
    5/4
    5/5
    5/6
    5/7
    5/8
    5/9
    5/10
    5/11

    Cheers!
    - MK 🙂

    RND 222 SW 200.9 lbs on 5/1/23
    My goal this round is to food /water log each day 👍

    Still raining 🌧️ here in Maine! It's rained more days than not, for the last few weeks 😬😝

    5/2 199.4 lbs (-1.5, food log ✔️)
    5/3 197.9 lbs (-1.5, food log ✔️)
    5/4
    5/5
    5/6
    5/7
    5/8
    5/9
    5/10
    5/11

    Cheers!
    - MK 🙂

    RND 222 SW 200.9 lbs on 5/1/23
    ( food log ✔️ on 5/1)


    My goal this round is to food /water log each day 👍

    Not raining 🌧️ (finally!), but still overcast and gloomy ☁️ here in Maine! It's rained more days than not, for the last few weeks 😬😝.

    I am down 4 lbs in four days - this is obvs water weight!! Nevertheless, really damn glad to watch it go. I've NEVER been over 200 lbs, except for the day before this chall started 😝

    5/2 199.4 lbs (-1.5, food log ✔️)
    5/3 197.9 lbs (-1.5, food log ✔️)
    5/4 196.9 lbs (-1.0, food log ❓)
    5/5
    5/6
    5/7
    5/8
    5/9
    5/10
    5/11

    Round total-to-date (-4.0 lbs, food log 3 of 3 ✔️)

    Cheers!
    - MK 🙂

    My goal this round is to food /water log each day 👍

    RND 222, 5/1/23 on
    5/1 200.9 lbs (SW, food log ✔️)
    5/2 199.4 lbs (-1.5, food log ✔️)
    5/3 197.9 lbs (-1.5, food log ✔️)
    5/4 196.9 lbs (-1.0, food log ✔️)
    5/5 196.1 lbs (-0.8, food log ❓)
    5/6
    5/7
    5/8
    5/9
    5/10
    5/11

    Round total-to-date (-4.8 lbs, food log 4 of 10 ✔️)

    It is neither raining NOR overcast and gloomy, here in Maine! 🌤️🔵🌼😁
    It's rained more days than not, for the last few weeks 😬😝.

    I am down 4.8 lbs in five days - this is obvs water weight!! Nevertheless, really damn glad to watch it go. I've NEVER been over 200 lbs, except for the day before this chall started 😝

    Cheers!
    - MK 🙂

    My goal this round is to food /water log each day 👍

    RND 222, 5/1/23 on
    5/1 200.9 lbs (SW, food log ✔️)
    5/2 199.4 lbs (-1.5, food log ✔️)
    5/3 197.9 lbs (-1.5, food log ✔️)
    5/4 196.9 lbs (-1.0, food log ✔️)
    5/5 196.1 lbs (-0.8, food log ✔️)
    5/6 195.8 lbs (-0.3, food log ❓)
    5/7
    5/8
    5/9
    5/10
    5/11

    Round total-to-date (-5.1 lbs, food log 4 of 10 ✔️)

    74°F / 23° C 🌤️ here in Maine - no rain!! Two days in a row!! 🥳🤣

    Cheers!
    - MK 🙂

    My goal this round is to food /water log each day 👍

    RND 222, 5/1/23 on
    5/1 200.9 lbs (SW, food log ✔️)
    5/2 199.4 lbs (-1.5, food log ✔️)
    5/3 197.9 lbs (-1.5, food log ✔️)
    5/4 196.9 lbs (-1.0, food log ✔️)
    5/5 196.1 lbs (-0.8, food log ✔️)
    5/6 195.7 lbs (-0.4, food log ✔️)
    5/7 196.5 lbs (+0.8, food log ❓)
    5/8
    5/9
    5/10
    5/11

    Round total-to-date (-4.4 lbs, food log 6 of 10 ✔️)

    First UP day this round! Its ok, I was surprised at (but happy with) five DOWN days in a row, to start! I guess when you're starting/re-starting, water weight sheds pretty easily .. I mean, I *know* it was water weight each day, but it was still necessary to watch it go 😁🤣

    76°F / 24° C 🌤️ here in Maine - no rain!! Two three days in a row!! 🥳🤣

    Cheers!
    - MK 🙂


    My goal this round is to food /water log each day 👍

    RND 222, 5/1/23 on
    5/1 200.9 lbs (SW, food log ✔️)
    5/2 199.4 lbs (-1.5, food log ✔️)
    5/3 197.9 lbs (-1.5, food log ✔️)
    5/4 196.9 lbs (-1.0, food log ✔️)
    5/5 196.1 lbs (-0.8, food log ✔️)
    5/6 195.7 lbs (-0.4, food log ✔️)
    5/7 196.5 lbs (+0.8, food log ✔️)
    5/8 196.6 lbs (+0.1 food log ❓; -4.3 lbs mtd, -4.3 lbs wk1)
    5/9
    5/10
    5/11

    Round total-to-date (-4.4 lbs, food log 7 of 10 ✔️)


    67°F / 19° C ☀️ here in Maine - no rain!! three four days in a row!! 🥳🤣

    Cheers!
    - MK 🙂

    My goal this round is to food /water log each day 👍

    RND 222, 5/1/23 on
    5/1 200.9 lbs (SW, food log ✔️)
    5/2 199.4 lbs (-1.5, food log ✔️)
    5/3 197.9 lbs (-1.5, food log ✔️)
    5/4 196.9 lbs (-1.0, food log ✔️)
    5/5 196.1 lbs (-0.8, food log ✔️)
    5/6 195.7 lbs (-0.4, food log ✔️)
    5/7 196.5 lbs (+0.8, food log ✔️)
    5/8 196.6 lbs (+0.1 food log ✔️ - prepped 6+ days of salads! 🥳)
    5/9 196.6 lbs (+/-0.0 food log ❓; -4.3 lbs rtd)
    5/10
    5/11

    Round total-to-date (-4.3 lbs, food log 8 of 10 ✔️)
    60°F / 16° C 🌤 here in Maine - no rain!! four five days in a row!! 🥳🤣

    Cheers!
    - MK / @mkksemail :) (Maine)
  • mkksemail
    mkksemail Posts: 1,691 Member
    Scallyboo wrote: »
    09/05: 213.2. Managed to finish the day just 1k under my step goal which isn't too bad. But fell victim to the snacking when the dog wees again. I swear, I don't even realize I'm doing it! Such a bummer after being totally on plan all day. My challenge for today/tonight is no wee wee snacks!

    No wee snacks!! 🤣🤣🤣🤣🤣🤣
    That’s my favorite challenge ever! 💪 You got this!
  • mkksemail
    mkksemail Posts: 1,691 Member
    edited May 2023
    musicsax wrote: »
    Cream tea is a scone with jam & clotted cream (some people have butter too, but not me) and traditionally tea is drunk with it, but I always have coffee. There was nothing different for the Coronation, but we had it as our own celebration!! I always have my jam on first and then cream on top, but in other parts of the UK people have the reverse!!

    …

    In Devon it's cream then jam, in Cornwall it's jam then cream, the two neighbouring counties have warred over this for centuries! (Not literally 😉)
    Also the whole of UK is divided over whether it's pronounced scone like gone or scone like bone. I'm a cornish-style 'scone like gone' girl personally.
    I only have butter if it's a cheese scone or a fruit scone, but never a plain scone, which is the only kind you should have with jam and cream. Oh, and it must be strawberry jam and never with coffee, that's madness!

    ROFL!!!! Love this post x a million! 🤣🤣🤣
    And, Ty for for telling me what a (Coronation) cream scone was- my mouth was watering. TOTALLY wanted one, but somehow I forgot to post that yesterday, tho 😎☺️
  • mkksemail
    mkksemail Posts: 1,691 Member
    edited May 2023
    Machias1949 wrote: »
    05/09-116.6 It is hard to lose weight sitting on a couch with your leg propped up! THE GOOD NEWS is I am using the time to TRY and finish writing my story (Book?) outline before I go to Maine. I am close to hitting a dead end here and have to get to the UM library for old Maine (Washington County) newspapers. My husband can fish and I will do research-sounds like a good deal!



    Another Mainer! There are four of us here, I think 😎. I’m in Portland, @deepwoodslady is 15 miles inland, in the woods, down near Ogunquit, @SModa61 splits time between Florida Keys, MA, and OOB, and now @Machias1949 up in (I’m guessing) Mathias area 😎. It sounds like you split time between Maine and Away too?

    Writing a book? How wonderful!! Wishing you success in your research and your writing ☺️.

    60°F / 16° C 🌤 here in Maine - no rain!! four five days in a row!! 🥳🤣

    Cheers!
    - MK / @mkksemail :) (Maine)
  • SModa61
    SModa61 Posts: 3,096 Member
    tishawj wrote: »
    @SModa61 we only hear back on Mammogram results here if there's anything of concern that needs follow up, usually within a week. Our hospital does have a patient portal that you can check yourself though but they don't call if all is fine. Mine yesterday was just my annual check through the Ontario Breast Screening Program. My first one last year at 50 showed I have very nodular dense tissue on the left side so I actually had 3 mammograms and an ultrasound last year to set a base line. Not sure what they're going to do with the one from yesterday, I have a feeling it's going to be an every 6 month thing for me for them to monitor changes as it's harder to see....better safe than sorry. Hubby's mom lost her battle with breast cancer when we were in our early dating years...so last year was a bit of a scare.

    Wow! That does sound scary. I got my results through the portal. I was emailed that the results were in. It was sand afternoon.

    I did have a scare last year. But imo it was my PCP’s error. She thought she felt thickening (she dies not usually do my exams but I let her). Got emergency diagnostic ultrasound, plus ultrasound. All came back negative.

    I personally think that each vaccine inflames my left breast tissue. That breast had shingles when I was 32 and I have months on pain in that breast after each shot. This past fall with flu, Covid and two shingrex, I had pain right into January.
  • SModa61
    SModa61 Posts: 3,096 Member
    Machias1949 wrote: »

    05/09-116.6 It is hard to lose weight sitting on a couch with your leg propped up! THE GOOD NEWS is I am using the time to TRY and finish writing my story (Book?) outline before I go to Maine. I am close to hitting a dead end here and have to get to the UM library for old Maine (Washington County) newspapers. My husband can fish and I will do research-sounds like a good deal!

    Another Maine-iac!! So far we have one Portland, one near ogunquit and one Oob. Where are you?
  • SModa61
    SModa61 Posts: 3,096 Member
    @musicsax ” White coat syndrome? Lots of people suffer with that!” I have been hearing that, but I felt no stress. It will work out. Just annoying and a little interesting.
  • mkksemail
    mkksemail Posts: 1,691 Member
    CamandJarvis wrote: »
    SheilaBoneham wrote: »
    I’m tapping into the hive mind, please…. My insurance offers a discount on activity trackers, so I’m thinking of getting either a Fitbit or a Garmin, a more basic model. I’ve never had one. Thoughts from those of you who do on what features you’ve found useful, and your satisfaction with your device? Thanks!

    I've been with Fitbit for years and I absolutely LOVE it. HOWEVER Fitbit is being taken over by Google and a lot of changes have been happening. A few features that are beloved have been taken (music and group challenges - neither of which I used so I don't notice it but a lot of people are complaining) and there are other changes I'm unsure of coming in the future. Including having to have a Google account to access your Fitbit in the near future. I have one, as I'm an android girl, but it is annoying, even for me. Plus who knows how well the movement from Fitbit platform to Google platform will go and if all the data will successfully transfer. Ugh.

    I use the Versa 4, one of the newest models. I use it for steps, sleep, exercise, breathing, stopwatch, morning alarm, and general timepiece. It's been awhile since I've looked at the base model but I know I started with that and I've stuck with them since.

    I will say, I've been looking into the Garmin in case I need to replace my Fitbit anytime in the near future. I plan on sticking with my current Fitbit until it gives up and dies on me but if that's prior to the Google takeover has settled out, I may step away from Fitbit until I see how this whole ordeal will go. I'm leary of the changes despite my loyalty to the company (they've been great with customer service, replacing watches that unexpectedly break due to no fault of my own, fixing issues, etc)

    @SheilaBoneham , like @CamandJarvis , I’m also a Fitbit user (I use the Sense smartwatch model). I love my Fitbit, especially the sleep and health features, insights, and reports.

    I was a daily user of the community feature they axed in March (open groups, challenges, and adventures). I miss them a lot. Lots of folks started using Stridekick to compliment their Fitbit, to replace challenges. I didn’t want to do that. If I was going to use two apps 😝, I decided MyFitnessPal would be the second 😎. Fitbit does have a food log, but MFP food/nutrition tools are far superior. And, it turns out, the message boards/community groups are too!

    I do miss the challenges/ bingos that Fitbit axed (sigh), but I, finding my app time is better spent food logging than playing fitness bingo 🤷🏻‍♀️ 🙃😍.

    I’m intrigued by the Garmin, even tho I love (and do recommend) Fitbit. The cost of Garmin up front is higher, but if I understand correctly, none of the features/data is locked behind a paywall. On the Fitbit, some of the sleep data and wellness features are locked behind a paywall.

    Google actually took over Fitbit a couple years ago. But, for the most part, no changes were made until first, they took away music app support like Spotify, etc last year, and then THIS year, taking a wrecking ball to the community features. They SAID they did it to make room fo new features in the future … but there has been Bupkis as far as new features, or even leaks of new features, on the horizon.

    They did move some data out from behind the paywall, which is good for non-premium users, but it devalued (further) the premium user experience 🤷🏻‍♀️

    Cheers!
    - MK / @mkksemail :) (Maine)


  • mkksemail
    mkksemail Posts: 1,691 Member
    pezhed wrote: »
    5/9 - 124.4, there went a pound of water anyway! I'll do better drinking water today in hopes of flushing my system out. We're having a big barbecue for my husband's college students today. I'm making some delicious crockpot mac & cheese, quinoa salad, and a spinach & strawberry salad to go with my husband's barbecue chicken. We just got an induction stove yesterday, and we don't have any saucepans to go with it yet, so I'm putting my instant pot to good use for the macaroni and the quinoa (can recommend for quinoa, the pasta turned into a big disk in the bottom of the liner). DH cleaned for hours last night while I put the kids to bed so I can tell he's wanting to make it look like functional adults live here. It's stressing me out, but I'm sure we can pull off the illusion, at least if we close the bedroom doors. I already blew my fast for today because I'm also making brownies and couldn't resist tasting the batter!

    Great job!!

    Good luck with bbq 😊

  • mkksemail
    mkksemail Posts: 1,691 Member
    itladyee wrote: »
    Hi, I'm Charissa - …

    Best of luck with hubby’s knee replacement surgery tiday, Carissa ! 🙏🤞

  • mkksemail
    mkksemail Posts: 1,691 Member
    SModa61 wrote: »
    Machias1949 wrote: »

    05/09-116.6 It is hard to lose weight sitting on a couch with your leg propped up! THE GOOD NEWS is I am using the time to TRY and finish writing my story (Book?) outline before I go to Maine. I am close to hitting a dead end here and have to get to the UM library for old Maine (Washington County) newspapers. My husband can fish and I will do research-sounds like a good deal!

    Another Maine-iac!! So far we have one Portland, one near ogunquit and one Oob. Where are you?

    Jinx!! Lol …
  • mkksemail
    mkksemail Posts: 1,691 Member
    huango wrote: »

    5/9 – 120.2 ⬇️
    I volunteer farm on Tuesdays at an organic farm.
    3 wins:
    - we get amazing nutritious yummy organic produce
    - I work out in the beautiful outdoors
    - I meet diverse friends, different from my usual group of people, and we chat the entire time and I often learn wonderful fascinating things from everyone.

    EXHAUSTED:
    Today was prepping 5 beds using this 15# broad fork tiller;
    then weeding a fresh bed covered in tough weeds.
    3t6z4x02jhds.png

    WTG !!! 👋💪
  • fmfdfa2020
    fmfdfa2020 Posts: 1,065 Member
    playhardkf2017 wrote: »
    SModa61 wrote: »
    @playhardkf2017 Sorry for the dumb question, but do I just throw all the ingredients in a blender??

    @SModa61 @fmfdfa2020 Not a dumb question! Yup, I just threw it all in my vitamix/high powered blender and blended it until I was happy with the consistency. You could also use a heavy duty/sturdy food processor too.

    I was actually going to add this part this morning because I realized I forgot to add any sort of instructions.

    @playhardkf2017 Thank you for the recipes!!

Categories