JUST GIVE ME 10 DAYS - ROUND 222

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  • Scallyboo
    Scallyboo Posts: 126 Member
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    SModa61 wrote: »

    @Scallyboo - Snacking while the dogs are out? I used to snake while the baby bottle was warming. It was amazing what I could consume.


    YES! sounds ridiculous when you say it like that but I can put away a fair amount of calories in the length of time it takes the dog to wee :):):)
  • mkksemail
    mkksemail Posts: 1,195 Member
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    musicsax wrote: »
    5/8. 139.4 - a wonderful walk to Llandudno, along the promenade to Happy Valley at the bottom of the Great Orme, a Coronation cream tea and then back; 11.6 miles. 80% exercise calories eaten back. Today is as forecast to be wet wet wet all day, not a pleasant journey home ahead 🥲, still, we've had the most amazing couple of days so can't grumble.

    First, congratulations on your achievement, @musicsax ! Losing - and keeping off - 66 lbs takes effort, persistence, perseverance, and will power 🥳🎉

    But second, it sounds like you had a lovely day yesterday, despite the weather ☺️. I was curious about your Coronation cream tea … what is a cream tea, and was it made differently in honor of the Coronation?

    Cheers
    - mk :) (Maine/US)
  • mkksemail
    mkksemail Posts: 1,195 Member
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    jspecies11 wrote: »
    RND 222
    69 yo female; 5’5”
    SW 137.0#
    Goals: strength training 3x/wk minimum; eat plant based high quality foods

    5/2 136.6#
    5/3 137.6#
    5/4 137.0#
    5/5 137.4#
    5/6 136.6#
    5/7 135.5#
    5/8 136.0# I’m starting riding lessons again today after being out of the saddle when my horses passed away 6 years ago.. A little nervous to starting again at my age but what the heck.
    5/9
    5/10
    5/11

    How fun!! Good luck, @jspecies11 💪🐎
  • mkksemail
    mkksemail Posts: 1,195 Member
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    fmfdfa2020 wrote: »
    05/08 165.8 It just doesn't seem possible to weigh the exact same thing this many days in a row. B) It's an absolutely gorgeous day here in Maine. Blackflies are swarming here in the woods where I live, though, so I may go sit by the ocean (no walking, yet).
    Hi @mkksemail I believe I saw a posting where you said you live in Maine. What part? I live about 15 miles inland from Ogunquit. I also think I read a post from @SModa61 about living part-time in Maine??

    Well hello, neighbor, @fmfdfa2020 🙋🏻‍♀️🤗!

    I’m in Portland 😄. The last three weeks have been awwwwful, haven’t they!? Ugh hate mud season sooo much 🤪. Gorgeous this weekend tho, and today again! Yayyyyyy … winter is over, finally? 🤞🤞🤞🤞🤞🤞

  • mkksemail
    mkksemail Posts: 1,195 Member
    edited May 2023
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    SModa61 wrote: »
    @SheilaBoneham The DEXAscan was fun. Results were actually so good that I have been googling whether or not they are accurate. The "AI" can be read about here https://www.dexafitboston.com/dexafitdx. RMR is Resting Metabolic Rate. It is supposed to be very similar to BMR but easier to calculate/obtain. RMR is done in a rested fasted state, no exercise 24 hr prior, and no stimulants (plus few other parameters). As for the AI, I am glad I did it out of curiosity, but, in my case, I am not sure that I gained that much from it.

    Results:
    RMR was 1469 and was deemed 19% above what would be calculated for me based on ht, wt, gender, age. So that was nice news and might explain when I target 1430 for my daily calories, I lose weight.
    Harris-Benedict predicts BMR of 1234.9
    Mifflin St. Jeor predicts BMR of 1151
    I am curious what number MFP thinks is my BMR. Is there a place for me to look?

    From the DEXAscan, my body fat was 28.2% (suggests I aim for 25%, but wondering if they are keeping age in mind), visceral fat was .46 lb, android/gynoid ratio was 0.68 (want <1.0 and ideal is .6 - .8), and total bone mass is 4.7 lbs. It does suggest that I gain 4 lb in lean muscle mass, and not surprisingly, I do have some asymmetry.

    For my bone density, T-score was 1.00 (ie one standard deviation above the bones of an average healthy 30 year old female, 84th percentile), and z score was 2.3 (ie 2.3 standard deviations above the bones of average healthy woman my age, 98.93th percentile).

    From the DEXAFit DX AI, I got that I have a .3/100 risk of Heart disease, a body Comp score of A+, 38/100 risk of type 2 diabetes, and a longevity score of 95 years.

    I guess we need to re-examine our financial plans so I don't outlive our money. :P

    Congratulations on such great results, @SModa61 ! Fascinating 🤗

  • mkksemail
    mkksemail Posts: 1,195 Member
    edited May 2023
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    Machias1949 wrote: »
    05/07-116.6-My leg is still hurting so I think I will need to try and see my doctor. I suspect it may have something to do with a fatty tumor in my thigh.
    05/08-116.6- A MIRACLE- after a great dinner last night at a friend's home with LOTS of wine: I thought the scale would punish me but I guess it decided to give me a pass!

    What a fun evening it sounds like you had, @Machias1949 ! 🤗😄

    GL with leg 🙏🤞
  • mkksemail
    mkksemail Posts: 1,195 Member
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    SModa61 wrote: »
    @mkksemail Thanks. I am glad I gave it a try. Also, starting next weekend, I start splitting my time between OOB Maine, and Massachusetts until September. Maine is lovely!
    .

    Nice! Welcome back, snowbird @SModa61 ! 🤗
  • mkksemail
    mkksemail Posts: 1,195 Member
    edited May 2023
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    SModa61 wrote: »
    @fmfdfa2020 Yes, indeed, I now start splitting my time between Maine and Mass until about the second week of September (Of course DGS #2 coming in August might impact that :smile: ). I am downtown OOB, and we keep a boat at the mouth of the Saco river.

    As for protein powders, the one that I use is Quest. Peanut butter is my fave, but I have bought several of the flavors.

    @SModa61 , DGS ?

    Congrat in advance, on the expansion of your family! 💖
  • itladyee
    itladyee Posts: 4,116 Member
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    Hi, I'm Charissa - Round 222

    Thank you, again, QuiltingJaine for hosting this challenge!

    Round 221 was excellent
    Going to continue aiming for my same goals and actions taken in the last week of April.

    62 y/o female
    OSW 2022-03 230.3
    1SW 2023-01 221.8

    Goals This Round per Day:
    - Tracking and staying within calorie count using zig-zag daily calories averaging 1400 daily. 🍎
    - IF - but also not eating until actually hungry (Level 3) 👌
    - Water (Goal 64 oz/SS and 96oz M-F) : ✅
    - Walk/Steps: 🚶🏽

    Step Count
    Week 1 Goal: Power x 2 (7,500)/Active x 4 (6,250). Actual: Power x 6/Active x 0 ✅
    Week 2 Goal: Power x 2 (8,000)/Active x 4 (6,750). Actual: Power x 4/Active x 2 ✅
    Week 3 Goal: Power x 2 (8,500)/Active x 4 7,250) . Actual: Power x 5/Active 2 ✅
    Week 4 - Power x 2 (8,500)/Active x 4 (7,250) Actual: Power x 4/Active 2 ✅
    Week 5 - Power x 2 (8,750)/Active x 4 (7,500) Actual: Power X 5/Active x 0
    5/1 - 8,818 Power +
    5/2 - 10,502 Power +
    5/3 - 6,178😞 I looked at my fitbit around 8pm and saw I was just over 6,000 and my stepbet min was 6,250. Just couldn't get there.
    5/4 - 8,762 Power + (barely)
    5/5 - 12,070 Power +
    5/6 - 12,873 Power +
    5/7 - 6,638 Fitbit ok, but not my personal goal
    Week 6 - Power x 2 (9,000)/Active x 4 (7,750) (Personal Goals)
    5/8 -
    5/9
    5/10
    5/11
    5/12
    5/13
    5/14


    Stats and Previous Rounds

    HW: 230
    CW: 213.4
    Goal Weight #1 199 Target Date 4/1/2023 6/17/2023
    Goal Weight #2 180 Target Date 6/10/2023 9/9/2023
    Goal Weight #3 160 Target Date 9/30/2023 12/2/2023
    Goal Weight #4 150 Target Date 12/30/2023 1/06/2024


    Round 210/1 SW: 221.8 EW: 220.6 Loss 1.2 Total Loss 1.2
    Round 211/2 SW: 220.6 EW: 218.6 Loss 2.0 Total Loss 3.2
    Round 212/3 SW: 218.6 EW: 216.6 Loss 2.0 Total Loss 5.2
    Round 213/4 SW: 216.6 EW: 219.8 Gain -3.2 Total Loss 2.0 Yikes!
    Round 214/5 SW: 219.8 EW: 219.4 Loss 0.4 Total Loss 2.4
    Round 215/6 SW: 219.4 EW: 216.9 Loss 2.5 Total Loss 4.9
    Round 216/7 SW: 216.9 EW: 219.5 Gain -2.6 Total Loss 2.3
    Round 217/8 SW: 219.5 EW: 217.4 Loss 2.1 Total Loss 4.4
    Round 218/9 SW: 217.4 EW: 221.7 Gain -2.6 Total Loss .1
    Round 219/10 SW: 221.7 EW: 220.9 Loss 0.8 Total Loss .9
    Round 220/11 SW: 220.9 EW: 218.9 Loss 2.0 Total Loss 2.9
    Round 221/12 SW: 218.9 EW: 213.4 Loss 5.5 Total Loss 8.4
    Round 222/13 SW: 213.4 EW: nnn.n Loss n.n Total Loss 8.4

    SW: 213.4
    Goal: 210.4 (3.00)

    Projection/Actual
    5/8 211.0/ 215.7 - Let's just say the weekend was fun🙂 Now back to some serious business. 3 more days to this round. Just hoping to get back to the SW for the round at this point.

    @SModa61 ~ Congrats on your timing on that 5k - Nicely done. I use to walk/run 5k's but it's been a long time....

    @PaulyJoMomma ~ I experience those same loss & Gain trend that you speak of on 5/7. Very frustrating but it's just what my body does!

    Prior Days This Round
    5/2 213.1/213.8 ~ Not terribly surprised after the drops the past couple of days. All good. Got all my water in yesterday!! 🍎👌✅🚶🏽(for 5/1)

    5/3 212.8/215.6 ~ Oops, up 1.8 from yesterday. Normally this result would send me spiraling...but this is just how my body works... Fact: I did not eat/drink +5,250 above maintenance (3,500 equal 1 pound). Fact: I did eat/drink ~600 above by targeted calories. I did get all my water in! Tomorrow's another day.👌✅🚶🏽(for 5/2)

    5/4 212.2/214.9 ~ Headed back in the right direction. Missed my step goal. 🍎👌✅(for 5/3)

    5/5 211.5/214.2 ~ Today is Cinco De Mayo. Husband wants Mexican and Margaritas. 😲😮🤭. Going to be a tough one but I'm going to try to stay at my calorie budget. I have a salad planned for lunch which comes in at 300 calories. That leaves me plenty of room for a (one) margarita and a chicken taco meal. That leaves me with 45 calories to spare. Oops, forgot the chips and guacamole. 🤞🏽 I think I will go for an extra walk at lunch today!🙂 🍎👌✅🚶🏽(for 5/4) 👌✅🚶🏽(for 5/5)

    5/6 211.2/215.7 ✅🚶🏽
    5/7 211.1/ 215.3 🍎


    Projection/Actual
    5/2 213.1/213.8
    5/3 212.8/215.6
    5/4 212.2/214.9
    5/5 211.5/214.2
    5/6 211.2/215.7
    5/7 211.1/ 215.3
    5/8 211.0/ 215.7
    5/9 210.8
    5/10 210.5
    5/11 210.4
  • quiltingjaine
    quiltingjaine Posts: 5,879 Member
    edited May 2023
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    @enlightenme3 Just put those bananas in the freezer unpeeled and save them for another baking session.

    @lunalovefool et al- can someone explain the logic behind weighing AFTER you workout rather than before? Or when you roll out of bed in the morning?

    @penguinstuff - Up, down - such is the merry-go-round of life! Hang in there!!

    @SModa61 - Congrats on the run! Hope your back is okay!

    I’ve read to the top of page 15 but need to get ready for water fitness. Then shower and go help (teacher/librarian) daughter at school book fair so may not be back until much later.
  • quiltingjaine
    quiltingjaine Posts: 5,879 Member
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    Female 5’1” Age 73 years
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel - no scale part of the time
    HWE 197.0 (2/2008)
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)

    👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
    Rnd 7 167.0 to Rnd 17 155.5
    To Rnd 27 146*
    To Rnd 37 139.0
    To Rnd 47 133.5*
    To Rnd 57 131.5
    To Rnd 67 128.0
    To Rnd 77 125.0
    To Rnd 87 121.0*
    To Rnd 97 121.0
    To Rnd 107 122.0
    To Rnd 117 116.0
    To Rnd 127 117.0
    To Rnd 137 117.0
    To Rnd 147 116.0 🙌
    To Rnd 157 115.5
    To Rnd 167 119.4
    To Rnd 177 118.3
    To Rnd 187 120.0 AW 119.6
    To Rnd 197 121.5 AW 119.15
    To Rnd 207 123.5 AW 125.0
    SW RND 208 124.5 AW 125.25
    SW RND 209 124.5 AW 125.7
    SW RND 210 124.0 AW 124.4
    SW RND 211 126.0 AW 126.11
    SW RND 212 127.0 AW 126.45
    SW RND 213 126.5 AW 127.9
    SW RND 214 127.0 AW 126.37
    SW RND 215 126.0 AW 127.4
    SW RND 216 127.5 AW 127.4
    SW RND 217 126.5 AW 127.15
    SW RND 218 127.5 AW 127.45
    SW RND 219 127.0 AW 127.95
    RND SW 220 128.0 AW 127.25

    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    People say keto/LCHF isn’t sustainable. I’ve been doing it for over 6 years with amazing results!

    This is NOT A DIET. It’s a LIFESTYLE.

    We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin

    Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

    "Do or do not. There is no try." -Yoda

    SW RND 222 128.0

    5/2 128.0 No access to scale after TMI
    5/3 127.0 Had gluten free toast and gluten free (brown rice flour) pasta yesterday. Lots of carbs but waiting to see if my knees start to hurt. Tonight maybe Mexican restaurant with family. DGD#2 flies back to Iowa tomorrow.
    5/4 128.5 Not surprised. Last night’s Mexican restaurant CHIPS followed high carb pasta from the night before. I woke up at 3:12AM and couldn’t get back to sleep. DGD leaves at noon.
    5/5 128.0 DGD finally got home about 1:30AM Iowa time. Delayed flight from LAS to DEN caused her to miss connection and she had to wait several hours for the (rebooked) new flight which was also late. Then an hour drive to her home after waiting for her suitcase. 🤦‍♀️🤦‍♀️🤦‍♀️

    *** A word to anyone flying in/out of Las Vegas. Apparently they are working on a runway until late July and this is causing delays on arrivals and departures.

    5/6 126.5
    5/7 127.0 Yesterday was a good day so maybe the vinegar salt. At least I haven’t been awakened by foot cramps the last two nights!
    5/8 128.5 Zing Zang Bloody Mary??
  • Lunalovefool
    Lunalovefool Posts: 108 Member
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    quiltingjaine wrote: »

    @lunalovefool et al- can someone explain the logic behind weighing AFTER you workout rather than before? Or when you roll out of bed in the morning?

    I don't really know about the exercise part, I just know that I prefer to weigh in the first thing when I wake up (on an empty stomach) to make sure the starting point is pretty much the same everytime. Makes it easier to compare. If I weigh in 13 hours after my last food intake, it's always going to be less than if I weigh in after drinking 2L of water and eat a full dinner first. I guess you would maybe weigh less after a workout if you worked out on an empty stomach and sweat out some fluids before stepping on the scale, but I don't really see the point in that. I leave that for competitive athletes and Kardashians haha :D
  • tiabirdie56
    tiabirdie56 Posts: 4,000 Member
    edited May 2023
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    Round 222~Tue May 2 2023 ~ Thu May 11 2023

    Round 222
    May 2 2023~ May 11 2023

    My name is Tish.
    Age: 66
    Height: 5'7.5"
    USW: 260
    2023 Start Wgt:Don't know (Jan 1)
    CW:203.7

    RG: 64ozs to 80ozs water

    ●(Mon•May 1 2023-¤203.7)


    ▪︎Day1▪︎Tu•May 2-¤203.9 at 11a
    ( Mo•65g Prot; 64ozs water)

    ▪︎Day2▪We•May3-¤DNW
    (Tu•67g Prot; 52ozs water)

    ▪︎Day3▪Th•May 4- ¤202.9
    (We• 91g Prot; 56ozs water)

    ▪︎Day4▪Fr•May 5- ¤202.6
    (Th• 41g Prot; 64ozs water)

    ▪︎Day5▪Sa•May6- ¤201
    (Fr• 68g Prot; 64ozs water)

    ▪Day6▪Su•May7- ¤DNW
    (Sa•85g Prot; 80ozs water)

    ■ Day7•Mo•May 8-¤203.3
    (Su•83g Prot; 64ozs water)     I had the oddest eating day ever yesterday. 3/4 of an avocado, 2 slices of red onion and 2ozs of turkey smoked sausage to break my fast. 2nd meal, 2. baked chicken drumsticks and 3 low carb blueberry muffins🙄 oh! and cheddar cheese

    ▪︎Day8•Tu•May 9- ¤
    (Mo•g Prot; ozs water)

    ▪︎Day9▪We•May 10- ¤
    (Tu•g Prot; ozs water)

    ▪︎Day10▪Th•May 11-¤
    (We•g Prot; ozs water)

    Intermittent Fasting
    ●5/1•Mon•1:30pm-14.5hrs/10pm●
    Tue•7:30pm-20.5hrs
    Wed•3:30pm- 20hrs/7pm
    Thu•6:30pm-23.5hrs/10pm
    Fri•10:30am-12.5hrs/6:30pm
    Sat•11:30am-17hrs/8pm
    Sun•12:30pm-16.5hrs/8pm
    Mon•
    ●5/11•Thu●

    *Round End Weights*
    ▪2018▪
    {Mar 19~Round 34- lost 2.8 lbs~215.8}
    {Mar 28~Round 35 - lost 2.4 lbs~214}
    {Apr 7~Round 36 - lost 1 lb~212}
    {Apr 17~Round 37 - lost 5.6 lbs~206.4}
    {Apr 27~ Round 38 - lost 1 lb~205.4}
    {May 6~ Round 39 - lost 3.4 lbs~202}
    •••Transition Round⬇•••
    {May 17~Round 40 - lost 3 lbs~199}
    {May 27~Round 41 - lost .8 lbs~198.2}
    {Jun 6~Round 42 - lost 2.6 lbs~195.6}
    {Jun 16~Round 43 - lost 1.4 lbs~194.2}
    {Jun 26~Round 44 - lost 1 lb~193.2}
    {Jul 6~Round 45 - no loss~193.2}
    {Jul 16~Round 46 - lost 3.6 lbs~189.6}
    {Jul 26~Round 47 - lost 1.4 lbs~188.2}
    {Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
    {Aug 15~ Round 49 - lost .8 lb~ 185.6}
    {Aug 25~Round 50 - lost 3 lbs~ 182.6}
    {Sep 4~Round 51 - .4 lb gain~ 183}
    {Sep 14~Round 52 - lost 2 lbs~ 180.8}
    {Sep 24~Round 53 - lost 1 lb~ 179.8}
    {Oct 4~Round 54 - lost .8 lb~ 179}
    {Oct 14~ Round 55 - gain .8 lb~ 179.8}
    {Oct 24~Round 56 -lost 3.2 lbs~176.6}
    {Nov 3~Round 57 - gain 1.6 ~178.2}
    {Nov 13~Round 58 - gain .2 ~178.4}
    {Nov 23~Round 59 -lost1.2 lbs~177.2}
    {Dec 3~Round 60 -gain 3.4lb~180.6}
    {Dec 13~Round 61 -lost 3.4 lbs~177.2}
    {Dec 23~Round 62 - lost 2.8lbs~174.4}▪2019▪

    {Jan 2~Round 63 - gain 2.8 lbs~177.2}
    {Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
    {Jan 22~Round 65 - gain 1 lb ~174.2}
    {Feb 1~Round 66 - loss 1.4 lb~ 172.8}
    {Feb 11~Round 67 -gain 2.4 lbs~175.2}
    {Feb 21~Round 68 - loss .6 lb~174.6}
    {Mar 3~Round 69 - gain .4 lb~175}
    {Mar 13~Round 70 - lost 3.2 lb~171.8}
    (Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
    {Mar23~Round 71 - gain .4 lb ~172.2}
    {Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
    {Apr12~Round 73 - gain 3.6 lbs~178.2}
    {Apr 22~Round 74 - lost 2.8 lbs~175.4}
    {May 2~Round 75 - gain 1.8 lbs 177.2}
    {May 12~Round 76 - lost 3.2 lbs~ 174}
    {May 22~Round 77 - gain 4 lbs~ 178}
    {Jun 1~Round 78 - lost 2 lbs~176}
    {Jun 11~Round 79 - lost .2lbs 175.8}
    {Jun 21~ Round 80 - gain .2 lbs~ 176}
    {Jul 1~Round 81 - gain 1.4 lbs -177.4}
    {Jul 11~Round 82 -gain .8 lbs -178.2}
    (*Round 82 • LIFE STRESS ROUND* gains begin)
    {Jul 21~Round 83 - gain 2.8 lbs-181}
    {Jul 31~Round 84 -loss 1 lbs - 182}
    {Aug 10~Round 85-gain 1.6 lbs-183.6}
    {Aug 20~Round 86 - gain .6 lbs - 183}
    {Aug 30~Round 87- gain .6 lbs -183.6}7 1.2 lbs -184}
    {Sep 29~Round 90 - lost .8 lbs -183.2}
    {Oct 9~Round 91 - gain .4lbs~183.6}
    {Oct 19~Round 92-lost 1.8 lbs 181.4}
    {Oct 28~Round 93 -gain 1.6 lbs~183}
    {Nov 8~Round 94 -lost .4lbs~182.6}
    {Nov 18~Round 95 - gain 1 lbs~183.6}
    {Nov 27~Round 96 -lost lbs~183.4}
    {Dec 8~Round 97 - gain 1.8 lbs -185.6}
    {Dec 18~Round 98 - 185.6}
    {Dec 25~Round 99 -185.6}
    ▪︎2020▪︎

    {Round 136 - 215 EW}Dec 31 2020(1/01)
    ????
    ▪︎2021▪︎
    {Round 137-209.8 EW}Jan 11 2021
    {Round 138- 209.5 EW}Jan 21 2021
    {Round 139-  DNW EW}Jan 31 2021
    {Round 140-   EW}Feb 10 2021
    {Round 141-  211 EW}Feb 20 2021
    {Round 142-  215  EW}Mar 2 2021
    {Round 143-  215  EW}Mar 12 2021
    {Round 144-  215  EW}Mar 22 2021
    {Round 145-  214.3 EW}April 2 2021
    {Round 146-  DNW EW}April 11 2021
    {Round 147 - 216 EW}April 21 2021
    {Round 148 - 216.3 EW}May 01 2021
    {Round 149 - DNW EW}May 11 2021
    {Round 150 - 216.7 EW}May 21 2021
    {Round 151 - DNW EW}May 31 2021
    {Round 152 - 216.2 EW}June 10 2021
    Round 153 - 215.6 EW}June 20 2021
    Round 154 - 216 EW}June 30 2021⬅
    Round 155 - 212.6 EW}July 10 2021
    Round 156 - 209.4 EW}July 20 2021
    Round 157 - 208.8 EW}July 30 2021
    (???? is diet break)
    Round 158 - 206.6 EW}Aug 9 2021
    Round 159 - 204.6 EW}Aug 19 2021
    ????Round 160 - 202.6 EW}Aug 29 2021
    Round 161 - 200 EW}Sep 8 2021
    Round 162 -196.8 EW}Sep 18 2021
    Round 163 - 198 EW}Sep 28 2021
    Round 164 - 197.6 EW}Oct 8 2021
    Round 165 - 195.2 EW}Oct 18 2021
    Round 166 - 197.6 EW}Oct 28 2021
    Round 167 - 197.4 EW}Nov 7 2021
    Round 168 - 198 EW}Nov 17 2021
    ~illness spanning next 4 rounds~
    Round 169 - DNW EW}Nov 27 2021
    Round 170 - 188.2 EW}Dec 7 2021
    Round 171 - 189 EW}Dec 17 2021
    Round 172 - 191 EW}Dec 27 2021
    ▪︎2022▪︎
    Round 173 - 193.6 EW}Jan 6 2022
    Round 174 - 194 EW}Jan 16 2022
    Round 175 - 196 EW}Jan 26 2022
    Round 176 - 197.8 EW}Feb 5 2022
    Round 177 - 199 EW}Feb 15 2022
    Round 178 - 199 EW}Feb 25 2022
    Round 179- 205 EW}Mar 7 2022
    •March 15, 2002- 202.5lbs
    Round 180- 203 EW}Mar 17 2022
    ▪︎2023▪︎
    Round 210- 210.4 EW}Jan 11 2023
    Round 211- 211.7 EW} Jan 21 2023
    Round 212- 212.5 EW} Jan 31 2023
    Round 213- 215 EW} Feb 10 2023
    Round 214- 212 EW} Feb 20 2023
    Round 215- 211.8 EW} Mar 2 2023
    Round 216- 212.6 EW} Mar 12 2023
    Round 217- 209.3EW} Mar 22 2023
    Round 218- 208 EW} Apr 1 2023
    Round 219- 206.8 EW} Apr 11 2023
    Round 220- 202.9 EW} Apr 21 2023
    Round 221- 203.7 EW} May 1 2023
    Round 221- EW} May 11 2023
  • deepwoodslady
    deepwoodslady Posts: 10,977 Member
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    schmoyew wrote: »
    quiltingjaine wrote: »
    @schmoyew Is your daughter going to be 1? DGGS will turn 1 on 6/25. His fuzzy baby hair was shaved off yesterday. Someone said what grows in will be less fuzzy. 🤷‍♀️

    Yes she's going to be 1... the days are long but the months are short!g2qjzg4kgc7p.jpg

    @schmoyew Beautiful!
  • shmmm3
    shmmm3 Posts: 255 Member
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    To the weighing after exercise question, Sometimes it's nice to weigh before and after an exercise where I expect to sweat a lot so I know how well hydrated I am. 6 lbs lost after a gym session means I was extremely well hydrated before the exercise and need to drink it all back. Too little sweat meant I was probably dehydrated before the exercise and helps me see that's why my performance was lagging and reminds me again to drink more water.
  • coffee_and_chaos
    coffee_and_chaos Posts: 19 Member
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    Round 222 - RSW-238.4lbs / RGW-237.4lbs

    Track all my meals on the app & do accountability checks with my fitness coach/son.
    Stick to my work out plan (alternate 3 days walking/3 days body weight exercising/1 day rest)
    Don't drink my calories outside coffee (need to have milk!)
    Increase water intake (use my gallon size jug!)
    Get good sleep!

    History:
    RND 221 SW: 239.2
    RND 222 SW: 238.4

    Day, Weight, Comment

    5/2 - 238.4 - Today is a celebration day, but that just means ice cream for dinner instead of dinner + ice cream! I also want to try and go for a 2.5 mile walk tonight to the cafe (and uber back!).
    5/3 - Forgot to weigh :(
    5/4 - 234.4 - Hmm, down again? Or is my scale still being weird? I do feel less bloated today. I think that avoiding flour & rice products is helping a lot.
    5/5 - 234.2 - Still not sure about the scale. This weekend I'll try a different one somewhere to be sure. I do feel less bloated though so maybe I'm down in water weight? Today is Cinco de Mayo so I'm going to have some junky type foods but I'll be reasonable about it. Don't want to get puffy and no booze!
    5/6 - 234.3
    5/7 - 233.9
    5/8 - 235.3 I'm pretty sure my scale is broken... going to buy a new one! I'm probably more like 239
    5/9
    5/10
    5/11

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