βοΈπΌ June Daily Weighing and Logging ChallengeβοΈπΌ
Replies
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Hi, Everyone! I am a 5'4", 45 year-old married female with four kids. I am a two-time cancer survivor, which put me into Early Menopause, and also have Hypothyroidism. Nothing has been consistent in my life for a while now and it is reflecting on the scale.
6/01 - 192.6
6/02 - 190.9
6/03 - 191.4
6/04 - 191.5
6/05 - DNW - lost job.
6/06 - 191.4
6/07 - 191.6 - Mini-binge.
6/08 - 191.8
6/09 - 190.6
6/10 - 191.6 - Mini-binge again
6/11 - 189.9
6/12 - 191.6 - I had a good day yesterday. I'll focus on that and not the bump back up.
6/13 - 190.5- So close to the 80's club...3 -
BittersweetVita wrote: Β»6/12 - 191.6 - I had a good day yesterday. I'll focus on that and not the bump back up.
6/13 - 190.5- So close to the 80's club...
You've got this! Cheering you on to the 80's club πππ3 -
Hello, Iβm Jill. π₯°Iβm 53, 5β7β and I live in Michigan. My hubby and I have 2 kids.
My son graduated from college on May 6th and my daughter is now officially a sophomore in college.
My goals for June:
π‘ Yardworkβ new pool liner June 20th
π Log consistently
πΆ Walk and train puppies
π₯ Continue the high-protein, lower carb, lower fat plan
Crate training/potty training little Luma.
January weight lost: 7.7 pounds
February weight lost: 5 pounds
March weight lost: 6 pounds
April weight lost: 6.5 pounds
May weight lost: 2.6 pounds
βοΈπΌJune
1: 198.8 Happy June 1st!!
2: 199.4
3: 197.8
4: 197.5
5: 198.7
6: 198.5
7: 198.2
8: 199.1- busy week. Had the roof of our house replaced, had our facia boards wrapped in aluminum to keep the carpenter bees awayβ¦ and getting new gutters this Tuesday. Luckily it was all hands on deck with the puppies. My son had to carry Nova outside over the roof debris to use the bathroom. Sheβs getting so big!!
9: 198.5
10: 198.1
11: 198.4
12: 199.4β¦time to stop the creep back. My Father-in-Lawβs 85th celebration was great. He is currently building a canoe in his workshop. I just love how active he is. I overindulged in cookies and birthday cake though and tonight weβre having a work dinner at a restaurant in Ann Arbor. I just have to keep it in check. No alcohol tonight since Iβm such a light weight with drinks and I have a 45-60 minute drive home. Plus, alcohol makes me sleepy. Happy Monday!
13: 199.5β¦ no alcohol last night and was home by 9:30pm. Today Iβm playing with my new hedge trimmersβ¦. I should have taken a before picture!4 -
Hi all, I'm glad to be back for another month of this great challenge, thanks so much @jm216
I really want to ramp up my efforts this month and try and make some headway, as I've been slacking the last few months and trudging along. My birthday at the end of August is my target to get my trend weight to 140lbs, which is 6.4lbs away, so I need to FOCUS! I have a trip away for the last 9 days of this month so my challenge is to try to get to 144lbs by then, 1.6lbs in 20 days. It's going to be tough, my body can be very stubborn when it comes to weight loss, but I'm going to try and hit my goals every day.
F42 5'4"
Highest weight: 180.8 June 2021
Starting weight: 145.6 (trend 146.4)
Weight Goal for June: 144lbs
My goals for June:
3 minute plank β±οΈ
10,000 steps a day π£
Strength training min 4 X weekπββοΈ
Total Calories below 1200 π―
Water water water water water 2.5lπ§
January 31 weight: 157.6lbs
February 28 weight: 152.8 (-4.8lbs)
March 31 weight: 149.2 (-3.6lbs)
April 30 weight: 148.2 (-1.0lbs)
May 31 weight: 146.2 (-2.0lbs)
πMay 30 146.8
πMay 31 146.2
πJuneπ
1- 145.6 (trend 146.4)πβ±οΈπ£πββοΈπ―π§
2- 144.8 πβ±οΈπ£πββοΈπ―π§
3- 145.0 πβ±οΈπ£πββοΈπ―π§
4- 144.4 ππ£π―π§
5- 145.0 ππ£π§
6- 144.6 πβ±οΈπ£πββοΈπ―π§
7- 143.8 ππ―π§
8- 143.0 π―πβ±οΈπ£πββοΈπ―π§
9- 142.6 π―ππ£π―π§
10-141.4 π―πβ±οΈπ£πββοΈπ―
11-142.6 ππ£πββοΈ
12-143.2 π«€β±οΈπ£
13-141.4 ππ£πββοΈπ―π§
14-
15-(trend)
16-
17-
18-
19-
20-
21-144lbs targetβοΈππ
22-
23-
24-
25-
26-
27-
28-
29-
30-(trend)
3 -
BittersweetVita wrote: Β»@HASWLERS, @ddainiak, @Buckeyebabe7l7 - Thanks, guys! I saw the 80's for a blip - hoping the body stops fighting me and I can start creeping back into the 80's.
@Bittersweetvita @HASWLERS, @ddainiak, @Buckeyebabe717 Okay folks, I'm on my way. Hopefully by July 4th!3 -
My name is Donna. I am 5β 5β tall, 63 years old and from the Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βs; 240βs; 230βs; 220's; 210's; 200's; 190's; 180βs; 170's; 160's; 150βs
Starting Weight (from May 31st): 194.8
Goal: xxxxx (Five lb Loss): 189.8
Actual Ending Weight: xxxxx
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
Weight in blue makes me blue because itβs a gain. Weight in fuchsia pink makes me feel cheery because itβs a loss. Weight in black means no change.
06/01-DNW-(Trend Weight DNW)-
06/02-195.6-(Trend Weight 195.0)-
06/03-194.6-(Trend Weight 195.0)-
06/04-195.4-(Trend Weight 195.0)-
06/05-195.6-(Trend Weight 195.1)-
06/06-DNW-(Trend Weight DNW)-
06/07-195.8-(Trend Weight 195.4)-
06/08-DNW-(Trend Weight DNW)-
06/09-196.0-(Trend Weight 195.7)-
06/10-196.0-(Trend Weight 195.7)-
06/11-196.8-(Trend Weight 195,.9)-
06/12-197.0-(Trend Weight 196.0)- Iβm traveling today to a GM dealership to get the recalls done on my truck (an oil change too). Iβll make an appointment for the Ford soon for its recalls. I just want to take care of all that pesky stuff while the weather and roads are good. Iβll keep lunch light. Iβm feeling pretty bloated today. A small uptick on the scale which is probably fair due to leftovers I ate yesterday.
06/13-195.4-(Trend Weight 196.0)- Well, they did my recall work on my Silverado and found another nearly $1200.00 worth of work that needs to be done! Something with the stabilizing bar ($200.00) , all new engine cooling lines ($500.00) and all new transmission cooling lines ($500.00). Apparently, all those lines are beginning to leak and I only have 65,000 miles on it! It does sit all winter though as I only drive my 4 wheel drive SUV in the winter. This is news I didnβt need. The only good news is the whoosh on the scale. I did not eat as good (as I try to at home) yesterday due to the travel and restaurant. Iβll have to give the credit to the TMI that reduced that bloat I was complaining about yesterday. Now to run with the ball and keep the loss going! My truck goes back in next week for the Gold/Diamond/Precious Gem repairs! I was hoping to plan a weekend getaway staycation. It's probably best if I skip that now. We'll see.
06/14-xxxxx-(Trend Weight xxxxx)-
06/15-xxxxx-(Trend Weight xxxxx)-
06/16-xxxxx-(Trend Weight xxxxx)-
06/17-xxxxx-(Trend Weight xxxxx)-
06/18-xxxxx-(Trend Weight xxxxx)-
06/19-xxxxx-(Trend Weight xxxxx)-
06/20-xxxxx-(Trend Weight xxxxx)-
06/21-xxxxx-(Trend Weight xxxxx)-
06/22-xxxxx-(Trend Weight xxxxx)-
06/23-xxxxx-(Trend Weight xxxxx)-
06/24-xxxxx-(Trend Weight xxxxx)-
06/25-xxxxx-(Trend Weight xxxxx)-
06/26-xxxxx-(Trend Weight xxxxx)-
06/27-xxxxx-(Trend Weight xxxxx)-
06/28-xxxxx-(Trend Weight xxxxx)-
06/29-xxxxx-(Trend Weight xxxxx)-
06/30-xxxxx-(Trend Weight xxxxx)-
1 -
My name is Kelly. I am 52 and watch my grandkids 5 days a week. I watch 4 of them 5 days a weeks and 6 on Wednesdays so I keep busy with babies all week. They are all 3yrs and under. I weigh weekly.
Goals for June:
Walk for 30 minutes a day 6 days a week
Log all my food daily
Hit at least 10,000 steps 6 days a week
SW:262
June SW:192
June GW:182
UGW:150
I hit all my goals for May so I am very pleased with my progress for last month. Now on to June!
June
1. Walked, logged, 21k+
2. Walked, logged, 22k+
3. Walked, logged, 13k+, weight 191 π
4. Walked, logged, 16k+
5. Walked, logged, 23k+
6. Walked, logged, 24k+
7. Walked, logged, 24k+
8. Walked, logged, 24k+
9. Walked, logged, 24k+
10. Walked, logged, 12k+, weight 186 π
11. Walked, logged, 16k+
12. Walked, logged, 21k+
13. Walked, logged, 22k+5 -
Great job everyone!
*********************
June:
1: 214.6
2: 213.6
3: 213.8
4: 213
5: 212
6: 214.6
7: 212
8: 212.8
9: 212.4
10: 213.2
11: 212.4
12: 211.4
13: 211.45 -
Hi all, I'm glad to be back for another month of this great challenge, thanks so much @jm216
I really want to ramp up my efforts this month and try and make some headway, as I've been slacking the last few months and trudging along. My birthday at the end of August is my target to get my trend weight to 140lbs, which is 6.4lbs away, so I need to FOCUS! I have a trip away for the last 9 days of this month so my challenge is to try to get to 144lbs by then, 1.6lbs in 20 days. It's going to be tough, my body can be very stubborn when it comes to weight loss, but I'm going to try and hit my goals every day.
F42 5'4"
Highest weight: 180.8 June 2021
Starting weight: 145.6 (trend 146.4)
Weight Goal for June: 144lbs
My goals for June:
3 minute plank β±οΈ
10,000 steps a day π£
Strength training min 4 X weekπββοΈ
Total Calories below 1200 π―
Water water water water water 2.5lπ§
January 31 weight: 157.6lbs
February 28 weight: 152.8 (-4.8lbs)
March 31 weight: 149.2 (-3.6lbs)
April 30 weight: 148.2 (-1.0lbs)
May 31 weight: 146.2 (-2.0lbs)
πMay 30 146.8
πMay 31 146.2
πJuneπ
1- 145.6 (trend 146.4)πβ±οΈπ£πββοΈπ―π§
2- 144.8 πβ±οΈπ£πββοΈπ―π§
3- 145.0 πβ±οΈπ£πββοΈπ―π§
4- 144.4 ππ£π―π§
5- 145.0 ππ£π§
6- 144.6 πβ±οΈπ£πββοΈπ―π§
7- 143.8 ππ―π§
8- 143.0 π―πβ±οΈπ£πββοΈπ―π§
9- 142.6 π―ππ£π―π§
10-141.4 π―πβ±οΈπ£πββοΈπ―
11-142.6 ππ£πββοΈ
12-143.2 π«€β±οΈπ£
13-141.4 ππ£πββοΈπ―π§
14-141.4 ππ―π§
15-(trend)
16-
17-
18-
19-
20-
21-144lbs targetβοΈππ
22-
23-
24-
25-
26-
27-
28-
29-
30-(trend)
3 -
Hello, I'm Darlene. I'm 62. I Married, and have one kid (28) and one pup (Monty), no grandkids. I have been retired since 2020. My husband was retired, but returned to work in January. I vowed to take this year to lose weight, get healthy, give up some bad habits, exercise, read more, etc. Back again this month! Thanks again Jill!
June Goals
Lose 4 pounds βοΈ
Log 175+ Miles on Fitbit πββοΈ
Drink 6-8 Glasses of Water Daily π¦
Read daily π
Do something creative daily - Knit, Crochet, Color, puzzel etc. π§Ά ποΈ π§©
Highest Weight - 227
Jan Loss - 9 Pound
Feb Loss - 5 pounds
March Loss - 5 Pounds
April Loss - 8 Pounds
May Loss - 5.2 Pounds
May Ending weight: 194.8
Total weight lost to date: 32.2 Pounds
Goal Weight - 160 (May change as I get closer)
June 1 - 194.4 - My lowest weight in May was 194.2 - so not cheering yet.
June 2 - 194 π
June 3 - 193.2 π
June 4 - 193 π - Very happy with this, went out for lunch yesterday, so expected to see a rise!
June 5 - 192.6 π
June 6 - 191.6 π
June 7 - 191.6
Junr 8 - 191 π Don't know it's happening, but I'll take it while it lasts.
June 9 - 191.8 βΉοΈ I guess I shouldn't be that unhappy - I had a lot of smiles lately.
Jun 10 - 192.8 βΉοΈ Took the day off yesterday. First day since Mid March that I was over my calorie limit. The old me would say - "You go off your diet one day and you gain it all back; why bother"; the new me says "Let's hit the next fitbit badge today to make up for it". Woke up early - got a mile on the treadmill. Hoping I can beat my "best in a day" today and get that next badge.
Jun 11 - 192.8 π Well got that badge yesterday; 25,789 steps! My goal is to only use 1/2 of calories gained by exercise, did that. Drank all my water. I also rmet the 1,000 miles in 2023 milestone. I will be over halfway there today. So, I took a smile today. Somethings gotta happen! Maybe there will be a big swish tomorrow.
Jun 12 - 192.4 Not a big swish, but at least I'm down from yesterday.
Jun 13 - 191.8 Making my way back slowly but surely.
Jun 14 - 191.66 -
Hi everyone, I'm Sarah-37 and mother of 3. The remainder of the month I will be trying to break this cycle plateau or weight stuckness i've been in for the last few months. Good luck!
Start weight: 190
Total Goal Weight: 170
June Goal Weight: 185
βοΈπΌJune
1 ...
2 ...
3 ...
4 190
5 189
6 190
7 192
8 192
9 189
10 188
11 187
12 189
13 188
14 1886 -
Hello, Iβm Jill. π₯°Iβm 53, 5β7β and I live in Michigan. My hubby and I have 2 kids.
My son graduated from college on May 6th and my daughter is now officially a sophomore in college.
My goals for June:
π‘ Yardworkβ new pool liner June 20th
π Log consistently
πΆ Walk and train puppies
π₯ Continue the high-protein, lower carb, lower fat plan
Crate training/potty training little Luma.
January weight lost: 7.7 pounds
February weight lost: 5 pounds
March weight lost: 6 pounds
April weight lost: 6.5 pounds
May weight lost: 2.6 pounds
βοΈπΌJune
1: 198.8 Happy June 1st!!
2: 199.4
3: 197.8
4: 197.5
5: 198.7
6: 198.5
7: 198.2
8: 199.1- busy week. Had the roof of our house replaced, had our facia boards wrapped in aluminum to keep the carpenter bees awayβ¦ and getting new gutters this Tuesday. Luckily it was all hands on deck with the puppies. My son had to carry Nova outside over the roof debris to use the bathroom. Sheβs getting so big!!
9: 198.5
10: 198.1
11: 198.4
12: 199.4β¦time to stop the creep back. My Father-in-Lawβs 85th celebration was great. He is currently building a canoe in his workshop. I just love how active he is. I overindulged in cookies and birthday cake though and tonight weβre having a work dinner at a restaurant in Ann Arbor. I just have to keep it in check. No alcohol tonight since Iβm such a light weight with drinks and I have a 45-60 minute drive home. Plus, alcohol makes me sleepy. Happy Monday!
13: 199.5β¦ no alcohol last night and was home by 9:30pm. Today Iβm playing with my new hedge trimmersβ¦. I should have taken a before picture!
14: 199.4 π5 -
My name is Donna. I am 5β 5β tall, 63 years old and from the Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βs; 240βs; 230βs; 220's; 210's; 200's; 190's; 180βs; 170's; 160's; 150βs
Starting Weight (from May 31st): 194.8
Goal: xxxxx (Five lb Loss): 189.8
Actual Ending Weight: xxxxx
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
Weight in blue makes me blue because itβs a gain. Weight in fuchsia pink makes me feel cheery because itβs a loss. Weight in black means no change.
06/01-DNW-(Trend Weight DNW)-
06/02-195.6-(Trend Weight 195.0)-
06/03-194.6-(Trend Weight 195.0)-
06/04-195.4-(Trend Weight 195.0)-
06/05-195.6-(Trend Weight 195.1)-
06/06-DNW-(Trend Weight DNW)-
06/07-195.8-(Trend Weight 195.4)-
06/08-DNW-(Trend Weight DNW)-
06/09-196.0-(Trend Weight 195.7)-
06/10-196.0-(Trend Weight 195.7)-
06/11-196.8-(Trend Weight 195,.9)-
06/12-197.0-(Trend Weight 196.0)-
06/13-195.4-(Trend Weight 196.0)- Well, they did my recall work on my Silverado and found another nearly $1200.00 worth of work that needs to be done! Something with the stabilizing bar ($200.00) , all new engine cooling lines ($500.00) and all new transmission cooling lines ($500.00). Apparently, all those lines are beginning to leak and I only have 65,000 miles on it! It does sit all winter though as I only drive my 4 wheel drive SUV in the winter. This is news I didnβt need. The only good news is the whoosh on the scale. I did not eat as good (as I try to at home) yesterday due to the travel and restaurant. Iβll have to give the credit to the TMI that reduced that bloat I was complaining about yesterday. Now to run with the ball and keep the loss going! My truck goes back in next week for the Gold/Diamond/Precious Gem repairs! I was hoping to plan a weekend getaway staycation. It's probably best if I skip that now. We'll see.
06/14-194.0-(Trend Weight 195.8)- I almost always do better when Iβm not traveling, stay at home and cook my own meals. Itβs not always possible, but Iβve got to take advantage of it when I can. My glucose was up to 225 today for no apparent reason. My meals were good and my carbs were within the lower range that I want. I donβt get it, but Iβll keep an eye on it. Losing any weight is impossible when it goes up like that. Uphill anyone?
06/15-xxxxx-(Trend Weight xxxxx)-
06/16-xxxxx-(Trend Weight xxxxx)-
06/17-xxxxx-(Trend Weight xxxxx)-
06/18-xxxxx-(Trend Weight xxxxx)-
06/19-xxxxx-(Trend Weight xxxxx)-
06/20-xxxxx-(Trend Weight xxxxx)-
06/21-xxxxx-(Trend Weight xxxxx)-
06/22-xxxxx-(Trend Weight xxxxx)-
06/23-xxxxx-(Trend Weight xxxxx)-
06/24-xxxxx-(Trend Weight xxxxx)-
06/25-xxxxx-(Trend Weight xxxxx)-
06/26-xxxxx-(Trend Weight xxxxx)-
06/27-xxxxx-(Trend Weight xxxxx)-
06/28-xxxxx-(Trend Weight xxxxx)-
06/29-xxxxx-(Trend Weight xxxxx)-
06/30-xxxxx-(Trend Weight xxxxx)-
3 -
My name is Kelly. I am 52 and watch my grandkids 5 days a week. I watch 4 of them 5 days a weeks and 6 on Wednesdays so I keep busy with babies all week. They are all 3yrs and under. I weigh weekly.
Goals for June:
Walk for 30 minutes a day 6 days a week
Log all my food daily
Hit at least 10,000 steps 6 days a week
SW:262
June SW:192
June GW:182
UGW:150
I hit all my goals for May so I am very pleased with my progress for last month. Now on to June!
June
1. Walked, logged, 21k+
2. Walked, logged, 22k+
3. Walked, logged, 13k+, weight 191 π
4. Walked, logged, 16k+
5. Walked, logged, 23k+
6. Walked, logged, 24k+
7. Walked, logged, 24k+
8. Walked, logged, 24k+
9. Walked, logged, 24k+
10. Walked, logged, 12k+, weight 186 π
11. Walked, logged, 16k+
12. Walked, logged, 21k+
13. Walked, logged, 22k+
14. Walked, logged, 23k+4 -
@Buckeyebabe7l7 It looks like you need to up your step goal. Your crushing it!! I think I'm going to copy your logging next month instead of looking at the scale everyday!4
-
June Goal: 202.4
********************
June:
1: 214.6
2: 213.6
3: 213.8
4: 213
5: 212
6: 214.6
7: 212
8: 212.8
9: 212.4
10: 213.2
11: 212.4
12: 211.4
13: 211.4
14: 211.44 -
Hello, I'm Darlene. I'm 62. I Married, and have one kid (28) and one pup (Monty), no grandkids. I have been retired since 2020. My husband was retired, but returned to work in January. I vowed to take this year to lose weight, get healthy, give up some bad habits, exercise, read more, etc. Back again this month! Thanks again Jill!
June Goals
Lose 4 pounds βοΈ
Log 175+ Miles on Fitbit πββοΈ
Drink 6-8 Glasses of Water Daily π¦
Read daily π
Do something creative daily - Knit, Crochet, Color, puzzel etc. π§Ά ποΈ π§©
Highest Weight - 227
Jan Loss - 9 Pound
Feb Loss - 5 pounds
March Loss - 5 Pounds
April Loss - 8 Pounds
May Loss - 5.2 Pounds
May Ending weight: 194.8
Total weight lost to date: 32.2 Pounds
Goal Weight - 160 (May change as I get closer)
June 1 - 194.4 - My lowest weight in May was 194.2 - so not cheering yet.
June 2 - 194 π
June 3 - 193.2 π
June 4 - 193 π - Very happy with this, went out for lunch yesterday, so expected to see a rise!
June 5 - 192.6 π
June 6 - 191.6 π
June 7 - 191.6
Junr 8 - 191 π Don't know it's happening, but I'll take it while it lasts.
June 9 - 191.8 βΉοΈ I guess I shouldn't be that unhappy - I had a lot of smiles lately.
Jun 10 - 192.8 βΉοΈ Took the day off yesterday. First day since Mid March that I was over my calorie limit. The old me would say - "You go off your diet one day and you gain it all back; why bother"; the new me says "Let's hit the next fitbit badge today to make up for it". Woke up early - got a mile on the treadmill. Hoping I can beat my "best in a day" today and get that next badge.
Jun 11 - 192.8 π Well got that badge yesterday; 25,789 steps! My goal is to only use 1/2 of calories gained by exercise, did that. Drank all my water. I also rmet the 1,000 miles in 2023 milestone. I will be over halfway there today. So, I took a smile today. Somethings gotta happen! Maybe there will be a big swish tomorrow.
Jun 12 - 192.4 Not a big swish, but at least I'm down from yesterday.
Jun 13 - 191.8 Making my way back slowly but surely.
Jun 14 - 191.6
Jun 15 - 191.24 -
Hi, Everyone! I am a 5'4", 45 year-old married female with four kids. I am a two-time cancer survivor, which put me into Early Menopause, and also have Hypothyroidism. Nothing has been consistent in my life for a while now and it is reflecting on the scale.
6/01 - 192.6
6/02 - 190.9
6/03 - 191.4
6/04 - 191.5
6/05 - DNW - lost job.
6/06 - 191.4
6/07 - 191.6 - Mini-binge.
6/08 - 191.8
6/09 - 190.6
6/10 - 191.6 - Mini-binge again
6/11 - 189.9
6/12 - 191.6 - I had a good day yesterday. I'll focus on that and not the bump back up.
6/13 - 190.5- So close to the 80's club...
6/14 - 188.3
6/15 - 188.5 - Busy day hosting my daughter's 7th bday but happy to have my own '80s celebration!4 -
@jm216 - I always forget to take before pics of my big projects and wish I had.0
-
Hi all, I'm glad to be back for another month of this great challenge, thanks so much @jm216
I really want to ramp up my efforts this month and try and make some headway, as I've been slacking the last few months and trudging along. My birthday at the end of August is my target to get my trend weight to 140lbs, which is 6.4lbs away, so I need to FOCUS! I have a trip away for the last 9 days of this month so my challenge is to try to get to 144lbs by then, 1.6lbs in 20 days. It's going to be tough, my body can be very stubborn when it comes to weight loss, but I'm going to try and hit my goals every day.
F42 5'4"
Highest weight: 180.8 June 2021
Starting weight: 145.6 (trend 146.4)
Weight Goal for June: 144lbs
My goals for June:
3 minute plank β±οΈ
10,000 steps a day π£
Strength training min 4 X weekπββοΈ
Total Calories below 1200 π―
Water water water water water 2.5lπ§
January 31 weight: 157.6lbs
February 28 weight: 152.8 (-4.8lbs)
March 31 weight: 149.2 (-3.6lbs)
April 30 weight: 148.2 (-1.0lbs)
May 31 weight: 146.2 (-2.0lbs)
πMay 30 146.8
πMay 31 146.2
πJuneπ
1- 145.6 (trend 146.4)πβ±οΈπ£πββοΈπ―π§
2- 144.8 πβ±οΈπ£πββοΈπ―π§
3- 145.0 πβ±οΈπ£πββοΈπ―π§
4- 144.4 ππ£π―π§
5- 145.0 ππ£π§
6- 144.6 πβ±οΈπ£πββοΈπ―π§
7- 143.8 ππ―π§
8- 143.0 π―πβ±οΈπ£πββοΈπ―π§
9- 142.6 π―ππ£π―π§
10-141.4 π―πβ±οΈπ£πββοΈπ―
11-142.6 ππ£πββοΈ
12-143.2 π«€β±οΈπ£
13-141.4 ππ£πββοΈπ―π§
14-141.4 ππ―π§
15-142.0 (trend 143.1) ππ£
16-
17-
18-
19-
20-
21-144lbs targetβοΈππ
22-
23-
24-
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26-
27-
28-
29-
30-(trend)
2 -
My name is Donna. I am 5β 5β tall, 63 years old and from the Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βs; 240βs; 230βs; 220's; 210's; 200's; 190's; 180βs; 170's; 160's; 150βs
Starting Weight (from May 31st): 194.8
Goal: xxxxx (Five lb Loss): 189.8
Actual Ending Weight: xxxxx
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
Weight in blue makes me blue because itβs a gain. Weight in fuchsia pink makes me feel cheery because itβs a loss. Weight in black means no change.
06/01-DNW-(Trend Weight DNW)-
06/02-195.6-(Trend Weight 195.0)-
06/03-194.6-(Trend Weight 195.0)-
06/04-195.4-(Trend Weight 195.0)-
06/05-195.6-(Trend Weight 195.1)-
06/06-DNW-(Trend Weight DNW)-
06/07-195.8-(Trend Weight 195.4)-
06/08-DNW-(Trend Weight DNW)-
06/09-196.0-(Trend Weight 195.7)-
06/10-196.0-(Trend Weight 195.7)-
06/11-196.8-(Trend Weight 195,.9)-
06/12-197.0-(Trend Weight 196.0)-
06/13-195.4-(Trend Weight 196.0)-
06/14-194.0-(Trend Weight 195.8)- I almost always do better when Iβm not traveling, stay at home and cook my own meals. Itβs not always possible, but Iβve got to take advantage of it when I can. My glucose was up to 225 today for no apparent reason. My meals were good and my carbs were within the lower range that I want. I donβt get it, but Iβll keep an eye on it. Losing any weight is impossible when it goes up like that. Uphill anyone?
06/15-196.4-(Trend Weight 195.8)- Amazing that I can gain 2 Β½ lbs just from eating Pizza at a family outing at the pizzeria. But sometimes I can drop one or even (occasionally) 2 pounds overnight if itβs just water retention. But I donβt have the waterpill anymore to help so hopefully the old ticker can push it all through in the next day or two. Iβm planning lots of water today and an especially low carb menu for the day.
06/16-xxxxx-(Trend Weight xxxxx)-
06/17-xxxxx-(Trend Weight xxxxx)-
06/18-xxxxx-(Trend Weight xxxxx)-
06/19-xxxxx-(Trend Weight xxxxx)-
06/20-xxxxx-(Trend Weight xxxxx)-
06/21-xxxxx-(Trend Weight xxxxx)-
06/22-xxxxx-(Trend Weight xxxxx)-
06/23-xxxxx-(Trend Weight xxxxx)-
06/24-xxxxx-(Trend Weight xxxxx)-
06/25-xxxxx-(Trend Weight xxxxx)-
06/26-xxxxx-(Trend Weight xxxxx)-
06/27-xxxxx-(Trend Weight xxxxx)-
06/28-xxxxx-(Trend Weight xxxxx)-
06/29-xxxxx-(Trend Weight xxxxx)-
06/30-xxxxx-(Trend Weight xxxxx)-
2 -
My name is Kelly. I am 52 and watch my grandkids 5 days a week. I watch 4 of them 5 days a weeks and 6 on Wednesdays so I keep busy with babies all week. They are all 3yrs and under. I weigh weekly.
Goals for June:
Walk for 30 minutes a day 6 days a week
Log all my food daily
Hit at least 10,000 steps 6 days a week
SW:262
June SW:192
June GW:182
UGW:150
I hit all my goals for May so I am very pleased with my progress for last month. Now on to June!
June
1. Walked, logged, 21k+
2. Walked, logged, 22k+
3. Walked, logged, 13k+, weight 191 π
4. Walked, logged, 16k+
5. Walked, logged, 23k+
6. Walked, logged, 24k+
7. Walked, logged, 24k+
8. Walked, logged, 24k+
9. Walked, logged, 24k+
10. Walked, logged, 12k+, weight 186 π
11. Walked, logged, 16k+
12. Walked, logged, 21k+
13. Walked, logged, 22k+
14. Walked, logged, 23k+
15. Walked, logged, 18k+
3 -
@Buckeyebabe7l7 It looks like you need to up your step goal. Your crushing it!! I think I'm going to copy your logging next month instead of looking at the scale everyday!
I have been thinking that too. Next month I will probably adjust my goals. π I can't weigh myself everyday...it messes with my head too much and I can't focus on just doing what I need to everyday. It's always nice at the end of the week to see the progress I have made.3 -
June SW: 214.6
June GW: 202.4
June:
1: 214.6
2: 213.6
3: 213.8
4: 213
5: 212
6: 214.6
7: 212
8: 212.8
9: 212.4
10: 213.2
11: 212.4
12: 211.4
13: 211.4
14: 211.4
15: 211.4
Good work everyone! Keep it up!!! Consistency is key.3 -
G'day all. I haven't been around for a while. I started around 142kg late last year and made good progress.
Lately, I've been stuck in a bit of a holding pattern. I got lazy with logging my food.
Time to get back under control.
01/08/2022 - 142.2 kg
...
01/06/2023 - 123.1 kg
02/06/2023 - 122.6 kg
03/06/2023 - 122.3 kg
04/06/2023 - 123.4 kg
05/06/2023 - 123.1 kg
06/06/2023 - 123.6 kg
07/06/2023 - 123.8 kg
08/06/2023 - 123.7 kg
09/06/2023 - 123.9 kg
10/06/2023 - 122.9 kg
11/06/2023 - 123.4 kg
13/06/2023 - 123.3 kg
14/06/2023 - 123.6 kg
15/06/2023 - 124.4 kg (Fully logged all food)
16/06/2023 - 123.4 kg (logging food ...)
5 -
Hello, I'm Darlene. I'm 62. I Married, and have one kid (28) and one pup (Monty), no grandkids. I have been retired since 2020. My husband was retired, but returned to work in January. I vowed to take this year to lose weight, get healthy, give up some bad habits, exercise, read more, etc. Back again this month! Thanks again Jill!
June Goals
Lose 4 pounds βοΈ
Log 175+ Miles on Fitbit πββοΈ
Drink 6-8 Glasses of Water Daily π¦
Read daily π
Do something creative daily - Knit, Crochet, Color, puzzel etc. π§Ά ποΈ π§©
Highest Weight - 227
Jan Loss - 9 Pound
Feb Loss - 5 pounds
March Loss - 5 Pounds
April Loss - 8 Pounds
May Loss - 5.2 Pounds
May Ending weight: 194.8
Total weight lost to date: 32.2 Pounds
Goal Weight - 160 (May change as I get closer)
June 1 - 194.4 - My lowest weight in May was 194.2 - so not cheering yet.
June 2 - 194 π
June 3 - 193.2 π
June 4 - 193 π - Very happy with this, went out for lunch yesterday, so expected to see a rise!
June 5 - 192.6 π
June 6 - 191.6 π
June 7 - 191.6
Junr 8 - 191 π Don't know it's happening, but I'll take it while it lasts.
June 9 - 191.8 βΉοΈ I guess I shouldn't be that unhappy - I had a lot of smiles lately.
Jun 10 - 192.8 βΉοΈ Took the day off yesterday. First day since Mid March that I was over my calorie limit. The old me would say - "You go off your diet one day and you gain it all back; why bother"; the new me says "Let's hit the next fitbit badge today to make up for it". Woke up early - got a mile on the treadmill. Hoping I can beat my "best in a day" today and get that next badge.
Jun 11 - 192.8 π Well got that badge yesterday; 25,789 steps! My goal is to only use 1/2 of calories gained by exercise, did that. Drank all my water. I also rmet the 1,000 miles in 2023 milestone. I will be over halfway there today. So, I took a smile today. Somethings gotta happen! Maybe there will be a big swish tomorrow.
Jun 12 - 192.4 Not a big swish, but at least I'm down from yesterday.
Jun 13 - 191.8 Making my way back slowly but surely.
Jun 14 - 191.6
Jun 15 - 191.2
Jun 16 - 189.6 π Made it there. Hoping I can keep it there; It's going to be a challenging couple of days. Having lunch with my old work buddies today, then my daughter is coming over tonight to take us out to dinner to celebrate Father's day. Two outings in one day! We'll probably go out for breakfast on Saturday too before she goes back home. I'm going to have a good time, but hopefully make some wise choices and get a walk in before and after my lunch date.5 -
Hi all, I'm glad to be back for another month of this great challenge, thanks so much @jm216
I really want to ramp up my efforts this month and try and make some headway, as I've been slacking the last few months and trudging along. My birthday at the end of August is my target to get my trend weight to 140lbs, which is 6.4lbs away, so I need to FOCUS! I have a trip away for the last 9 days of this month so my challenge is to try to get to 144lbs by then, 1.6lbs in 20 days. It's going to be tough, my body can be very stubborn when it comes to weight loss, but I'm going to try and hit my goals every day.
F42 5'4"
Highest weight: 180.8 June 2021
Starting weight: 145.6 (trend 146.4)
Weight Goal for June: 144lbs
My goals for June:
3 minute plank β±οΈ
10,000 steps a day π£
Strength training min 4 X weekπββοΈ
Total Calories below 1200 π―
Water water water water water 2.5lπ§
January 31 weight: 157.6lbs
February 28 weight: 152.8 (-4.8lbs)
March 31 weight: 149.2 (-3.6lbs)
April 30 weight: 148.2 (-1.0lbs)
May 31 weight: 146.2 (-2.0lbs)
πMay 30 146.8
πMay 31 146.2
πJuneπ
1- 145.6 (trend 146.4)πβ±οΈπ£πββοΈπ―π§
2- 144.8 πβ±οΈπ£πββοΈπ―π§
3- 145.0 πβ±οΈπ£πββοΈπ―π§
4- 144.4 ππ£π―π§
5- 145.0 ππ£π§
6- 144.6 πβ±οΈπ£πββοΈπ―π§
7- 143.8 ππ―π§
8- 143.0 π―πβ±οΈπ£πββοΈπ―π§
9- 142.6 π―ππ£π―π§
10-141.4 π―πβ±οΈπ£πββοΈπ―
11-142.6 ππ£πββοΈ
12-143.2 π«€β±οΈπ£
13-141.4 ππ£πββοΈπ―π§
14-141.4 ππ―π§
15-142.0 (trend 143.1) ππ£
16-143.2 π«€β±οΈπββοΈπ―π§
17-
18-
19-
20-
21-144lbs targetβοΈππ
22-
23-
24-
25-
26-
27-
28-
29-
30-(trend)
3 -
Jun 16 - 189.6 π Made it there. Hoping I can keep it there; It's going to be a challenging couple of days. Having lunch with my old work buddies today, then my daughter is coming over tonight to take us out to dinner to celebrate Father's day. Two outings in one day! We'll probably go out for breakfast on Saturday too before she goes back home. I'm going to have a good time, but hopefully make some wise choices and get a walk in before and after my lunch date.
@ddainiak Congratulations Darlene!!!!! Woohoo π₯³ππ2 -
I will have another busy weekend. Today I will be going out with a couple of my SIL's and daughters to a winery for dinner and wine sampling. Should be a lot of fun. Then Saturday is my niece's wedding so dancing is in the cards and you add a little alcohol....I should put on a good show for the whole reception! π Finally, Sunday is Father's Day and we will be having a pool party here. I don't expect to lose anything this weekend but hopefully I won't gain anything. I intend to enjoy the weekend and not stress over my weight.4
-
Hi everyone, Still the middle of the month, still time to reach your goal. Good luck!
Start weight: 190
Total Goal Weight: 170
June Goal Weight: 185
βοΈπΌJune
1 ...
2 ...
3 ...
4 190
5 189
6 190
7 192
8 192
9 189
10 188
11 187
12 189
13 188
14 188
15 189
16 1884
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