πŸ˜€πŸ˜€πŸ˜€***JULY 2023 WEIGHT LOSS CHALLENGE***πŸ˜€πŸ˜€πŸ˜€

enlightenme3
enlightenme3 Posts: 2,464 Member
πŸ˜€ Welcome all new first timers to this challenge and "Hello again" to those returning for another month, another year, another round. πŸ˜€

I joined back in September of 2021, which was my first month back on MFP. In the first 9 months, I lost 40 pounds and use this challenge as motivation to stay on track. It is nice to have a medium-term goal that gets broken down into manageable chunks.

Pick your own goal, check in once per week, and at the very end of the month. Let's keep encouraging each other & staying focused on our individual goals.

You can change the dates to suit you, but try to keep it weekly as it shows off the weekly progress betterπŸ˜€

Pick how you want to weigh as in lbs kg’s or stones

Feel free to copy & paste the chart:

July Start Weight:
July Goal Weight:
Ultimate Goal Weight:

July 1:
July 8:
July 15:
July 22:
July 29:
July 31:



For those unsure how to do your weekly weight input:
When you want to do your weekly update do a search for your original post, copy and paste as a new post in the add post box then you can edit in your new weekly weight. A lot of people also maintain their post in a notes application on their device and just cut and paste into a new post.

It’s not a race go at your on pace, imagine where you could be in 6 months time!πŸ˜€

Best of luck to everyone - have fun! πŸ˜€πŸ˜€

Remember to bookmark⭐️ this group- makes it easier to find πŸ˜€
Tagged:
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Replies

  • kbgriggs151
    kbgriggs151 Posts: 2 Member
    I am in! Can't wait.
  • ediblecandi
    ediblecandi Posts: 6 Member
    This is awesome
  • ediblecandi
    ediblecandi Posts: 6 Member
    I would love to join
  • _Grafter
    _Grafter Posts: 14 Member
    edited June 2023
    .
  • Queenbeejj
    Queenbeejj Posts: 7 Member
    July Start Weight:
    July Goal Weight:230
    Ultimate Goal Weight: 165

    July 1:
    July 8:
    July 15:
    July 22:
    July 29:
    July 31:
  • jamiajckson
    jamiajckson Posts: 1 Member


    Age : 34
    Height : 4’11
    July Start Weight:165lbs
    July Goal Weight:160lbs
    Ultimate Goal Weight:140lbs

    July 1:
    July 8:
    July 15:
    July 22:
    July 29:
    July 31:
  • EDTake2
    EDTake2 Posts: 165 Member
    edited June 2023
    July Start Weight: ....... lbs
    July Goal Weight: 189.2 lbs
    Ultimate Goal Weight: 145 lbs

    July 1:
    July 8:
    July 15:
    July 22:
    July 29:
    July 31:
  • youngstaffordh
    youngstaffordh Posts: 1 Member
    July Start Weight: 216.8
    July Goal Weight: 206.8
    Ultimate Goal Weight: 140

    July 1:
    July 8:
    July 15:
    July 22:
    July 29:
    July 31:
  • takinitalloff
    takinitalloff Posts: 1,726 Member
    edited June 2023
    Hi everyone! Let’s do this πŸ’ͺ

    July Start Weight:
    264.9 lbs (as of June 30)

    July Goal Weight:
    256.2 lbs (2lbs/week = 4.5oz/day)

    Ultimate Goal Weight:
    169 lbs by July 1, 2024

    July 1:
    July 8:
    July 15:
    July 22:
    July 29:
    July 31:
  • pinh
    pinh Posts: 22 Member
    I'll try this....

    July Start Weight:
    290

    July Goal Weight:
    282

    Ultimate Goal Weight:
    190 by March 2025

    July 1:
    July 8:
    July 15:
    July 22:
    July 29:
    July 31: