πππ***JULY 2023 WEIGHT LOSS CHALLENGE***πππ
enlightenme3
Posts: 2,618 Member
in Challenges
π Welcome all new first timers to this challenge and "Hello again" to those returning for another month, another year, another round. π
I joined back in September of 2021, which was my first month back on MFP. In the first 9 months, I lost 40 pounds and use this challenge as motivation to stay on track. It is nice to have a medium-term goal that gets broken down into manageable chunks.
Pick your own goal, check in once per week, and at the very end of the month. Let's keep encouraging each other & staying focused on our individual goals.
You can change the dates to suit you, but try to keep it weekly as it shows off the weekly progress betterπ
Pick how you want to weigh as in lbs kgβs or stones
Feel free to copy & paste the chart:
July Start Weight:
July Goal Weight:
Ultimate Goal Weight:
July 1:
July 8:
July 15:
July 22:
July 29:
July 31:
For those unsure how to do your weekly weight input:
When you want to do your weekly update do a search for your original post, copy and paste as a new post in the add post box then you can edit in your new weekly weight. A lot of people also maintain their post in a notes application on their device and just cut and paste into a new post.
Itβs not a race go at your on pace, imagine where you could be in 6 months time!π
Best of luck to everyone - have fun! ππ
Remember to bookmarkβοΈ this group- makes it easier to find π
I joined back in September of 2021, which was my first month back on MFP. In the first 9 months, I lost 40 pounds and use this challenge as motivation to stay on track. It is nice to have a medium-term goal that gets broken down into manageable chunks.
Pick your own goal, check in once per week, and at the very end of the month. Let's keep encouraging each other & staying focused on our individual goals.
You can change the dates to suit you, but try to keep it weekly as it shows off the weekly progress betterπ
Pick how you want to weigh as in lbs kgβs or stones
Feel free to copy & paste the chart:
July Start Weight:
July Goal Weight:
Ultimate Goal Weight:
July 1:
July 8:
July 15:
July 22:
July 29:
July 31:
For those unsure how to do your weekly weight input:
When you want to do your weekly update do a search for your original post, copy and paste as a new post in the add post box then you can edit in your new weekly weight. A lot of people also maintain their post in a notes application on their device and just cut and paste into a new post.
Itβs not a race go at your on pace, imagine where you could be in 6 months time!π
Best of luck to everyone - have fun! ππ
Remember to bookmarkβοΈ this group- makes it easier to find π
Tagged:
4
Replies
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I'm excited to do this!! This will be my first challenge so I'm looking forward to the weekly accountability of logging in and recording my weight for the week.5
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I am in! Can't wait.2
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Hello everyone!
I would love to join you all. Started this week at 225.4 pounds. I have been battling my own demons, and find inspiration and courage by this community. In the past I have enjoyed running, but unable to currently. Would like to work towards that. I am new to MFP and excited to join here.
July Start Weight:
July Goal Weight:
Ultimate Goal Weight:
July 1:
July 8:
July 15:
July 22:
July 29:
July 31:6 -
This is awesome3
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I would love to join4
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Age: 53
Height: 5β7β
January weight lost: 7.7 pounds
February weight lost: 5 pounds
March weight lost: 6 pounds
April weight lost: 6.5 pounds
May weight lost: 2.6 pounds
June weight lost: 2.1 pounds
January 1st starting weight: 224.5
July start weight:
July goal weight: 195
Ultimate goal weight: 185
July 1st:
July 5th:
July 12th:
July 19th:
July 26th:
July 31st:
Jillπ₯°βοΈπΌ9 -
.1
-
July Start Weight:
July Goal Weight:230
Ultimate Goal Weight: 165
July 1:
July 8:
July 15:
July 22:
July 29:
July 31:3 -
Iβm Neil, from the UK, thanks for the opportunity to get involved π
Age : 53
Height : 6β4β
July Start Weight:145kgs
July Goal Weight:140kgs
Ultimate Goal Weight:115kgs
July 1:
July 8:
July 15:
July 22:
July 29:
July 31:5 -
Age : 34
Height : 4β11
July Start Weight:165lbs
July Goal Weight:160lbs
Ultimate Goal Weight:140lbs
July 1:
July 8:
July 15:
July 22:
July 29:
July 31:4 -
Age: 54 years old from UK
Height: 5'8"
Original Start Weight: 205 lbs
July Start Weight: 195.6 lbs
July Goal Weight: 191 lbs
July 6:
July 13:
July 20:
July 27:
July 30:
Good luck all, keep it going5 -
Starting Weight: 348.3 May 30, 2023
July Start Weight: 343
July Goal Weight: 330
Ultimate Challenge Goal Weight: 298
July 1:
July 8:
July 15:
July 22:
July 29:
July 31:6 -
July Start Weight: ....... lbs
July Goal Weight: 189.2 lbs
Ultimate Goal Weight: 145 lbs
July 1:
July 8:
July 15:
July 22:
July 29:
July 31:3 -
Hi my name is Scarlet, I live in Scotland.
Age: 74
Height: 5β6β
July weight lost: 4.2
August weight lost: 9.6
September weight lost: 6.6
October weight lost: 8.2
November weight lost: 2.0
December weight lost: 1.4
January weight lost: 3.8
February weight lost: +8.5
March weight lost: 3.3
April weight lost: +0.2
May weight lost: 4.4
June weight lost: 4.0
starting weight: 232
July start weight: 176.4
July goal weight: 166.4
Ultimate goal weight: 145
July 1st:
July 5th:
July 12th:
July 19th:
July 26th:
July 31st:7 -
Hi my name is Kira, I live in Alberta, Canada.
Age: 52
Height: 5'1"
July Start Weight:
July Goal Weight: 185
Ultimate Goal Weight: 120
July 1:
July 8:
July 15:
July 22:
July 29:
July 31:
6 -
Ultimate Start Weight (June 17, 2023): 216.3 lbs
July Start Weight: 213.9 lbs
July Goal Weight: 210 lbs
Ultimate Goal Weight: 130 lbs
July 03:
July 10:
July 17:
July 24:
July 31:
Total July Loss/Gain:
Total Ultimate Loss/Gain: - 2.4 lbs6 -
July Start Weight: 216.8
July Goal Weight: 206.8
Ultimate Goal Weight: 140
July 1:
July 8:
July 15:
July 22:
July 29:
July 31:4 -
Hi everyone! Letβs do this πͺ
July Start Weight:
264.9 lbs (as of June 30)
July Goal Weight:
256.2 lbs (2lbs/week = 4.5oz/day)
Ultimate Goal Weight:
169 lbs by July 1, 2024
July 1:
July 8:
July 15:
July 22:
July 29:
July 31:4 -
I'll try this....
July Start Weight:
290
July Goal Weight:
282
Ultimate Goal Weight:
190 by March 2025
July 1:
July 8:
July 15:
July 22:
July 29:
July 31:3 -
62 year old Australian female; dieting for health improvement
Previous months
May start: 115kg
June start: 110.9
July Start Weight: 108kg
July Goal Weight: 105kg
Ultimate Goal Weight: 70kg
July 1: 108
July 12:
July 19:
July 26:
July 31:5 -
I would like to join.
July Start Weight: 158.6
July Goal Weight: 156.0
Ultimate Goal Weight: 149
July 1: 158.6
July 08:
July 15:
July 22:
July 29:
July 31:2 -
Oh how I am looking forward to this challenge. I have been on MFP off and on for 10 years, but I am back hoping to drop this excess for good this time - I need this kickstart.
Age: 63
Height: 5' 4"
July Start Weight:
July Goal Weight:
Ultimate Goal Weight: 145
July 1:
July 8:
July 15:
July 22:
July 29:
July 31:1 -
Thanks @enlightenme3 for running the challenge.
Iβm Chris, 66 male from the UK. I do ParkRuns and am aiming to add longer runs. Also want to do more swimming and stretching. I go by my 10-day average weight to even things out.
July Start Weight: 145.25 lbs (10-day avg: 145.77lbs)
July Goal Weight: 144lbs
Ultimate Goal Weight: 137lbs
July 1: 145.25 (10-day avg: 145.77)
July 8:
July 15:
July 22:
July 29:
July 31:
My aim in July is to consolidate Juneβs progress. Good luck everyone!
3 -
July Start Weight: 236.9lbs
July Goal Weight: 229
Ultimate Goal Weight:180
July 1: 236.9lbs
July 8:
July 15:
July 22:
July 29:
July 31:
Thanks for having me everyone!2 -
Female, 6 ft.
[MFP Highest Weight: (8/2018): 268]
July Start Weight: 175.7
July Goal Weight: 174
Ultimate Goal Weight: 165-170***I am a normal BMI. My goal is to stay in the mid tier of a normal BMI.
July 1: 175.7
July 7:
July 14:
July 21:
July 28:0 -
Iβm going to give this another go! I didnβt make my goal last month, but I was happy I lost. This month I have my week-long anniversary trip with my husband at the end of the month at the beach. So, I really need to fight like hell to lose these 10lbs this month. Two-a-days, here I come!
July Start Weight: 190.8
July Goal Weight: 180.8
Ultimate Goal Weight: 155-165
July 1: 190.8
July 8:
July 15:
July 22:
July 29:
July 31:
Good luck everyone!1 -
July Challenge
This will be a tough month, with 2 vacation trips, but my goal is to focus and reach my weight loss goal.
Age: 63
Height: 5' 4"
July Start Weight: 223
July Goal Weight: 218
First Goal Post: 199 "ONEderland"
July 1: 223
July 8:
July 15:
July 22:
July 29:
July 31:2 -
July Start Weight: 297.5 lbs
July Goal Weight: 290 lbs
Ultimate Goal Weight: 175 lbs
July 1: 297.5 lbs
July 8:
July 15:
July 22:
July 29:
July 31:3 -
F42, 5'4"
Hiya all, I'm Rowan. My weight has been up, down, and all over the place over the last 10 years. I gained loads during the pandemic then managed to lose over 40lbs in 2021. I regained 26lbs in 2022 by taking my eye off the ball, it really doesn't take much for me to gain weight! So back again, working on getting back to a healthy weight and building my strength and fitness.
Ideally I'd like to be below 130lbs as that was my weight in 2015 and I felt good, but I'm a lot older now and it's hard!
Highest weight 180.8 June '21
January Start Weight: 165.0
January End Weight: 157.6
February End Weight: 152.8
March End Weight: 149.2
April End Weight: 148.2
May End Weight: 146.2
June End Weight: 142.8
July Start Weight: 142.8
July Goal Weight: 138.8
Ultimate Goal Weight: 135.0
Ultimate Ultimate Goal Weight: 122.4
Trend weights are 7 day moving averages
July 1: 142.8 (trend 142.7)
July 8:
July 15:
July 22:
July 29:
July 31:
3 -
I'm Pat. I'll be 72 this month, 5'8" and I live in Wisconsin, USA. I started on these monthly challenges in May 2023.
May Start Weight: 169.5
June Start Weight: 167.5
July Start Weight: 164.4
July Goal Weight: 162
Intermediate Goal Weight: 150
Ultimate Goal Weight??: 140
July 1: 164.4
July 8:
July 15:
July 22:
July 29:
July 31:4
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