๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€***JULY 2023 WEIGHT LOSS CHALLENGE***๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€



  • Patti241
    Patti241 Posts: 3,905 Member
    July Start Weight: 135
    July Goal Weight: 130
    Ultimate Goal Weight: 130

    July 5 134
    July 12: 135
    July 19:
    July 26:
  • ANewNelle94
    ANewNelle94 Posts: 17 Member
    Ultimate Start Weight (June 17, 2023): 216.3 lbs
    July Start Weight: 213.9 lbs
    July Goal Weight: 210 lbs
    Ultimate Goal Weight: 130 lbs

    July 03: DNW
    July 10: 214.5
    July 17:
    July 24:
    July 31:

    Total July Loss/Gain: + 0.6
    Ultimate Loss: - 2.4 lbs

    I'm up just about half a pound from where I started, which isn't as terrible as I thought it would be with the last few weeks I've had. I still have hope that I'll get down to my goal for the month.

    (I'm not counting this little hiccup towards my ultimate loss)
  • Pedro_Toon
    Pedro_Toon Posts: 23 Member
    Age: 54 years old from UK
    Height: 5'8"

    Original Start Weight: 205 lbs
    July Start Weight: 195.6 lbs
    July Goal Weight: 191 lbs

    July 6: 195.6
    July 13: 196.0
    July 20:
    July 27:
    July 30:

    Good luck all, keep it going
  • soykk1995
    soykk1995 Posts: 21 Member
    I'm excited to do this!! This will be my first challenge so I'm looking forward to the weekly accountability of logging in and recording my weight for the week.

    July 1: 262
    July 8: 265
    July 15:
    July 22:
    July 29:
    July 31:
  • majork29
    majork29 Posts: 692 Member
    Hi my name is Kira, I live in Alberta, Canada.
    Age: 52
    Height: 5'1"

    July Start Weight: 189.6
    July Goal Weight: 185
    Ultimate Goal Weight: 120

    July 1: 189.6
    July 8: 187.4
    July 15: 188.6
    July 22:
    July 29:
    July 31:
  • mtaratoot
    mtaratoot Posts: 13,083 Member
    Heaviest weight: 175.4 in early 2013.
    Original MFP starting weight (January 2018) - 168.2
    July 1 (Starting Weight): - 152.4 (10-day average 153.3)
    July goal - Get back to middle of maintenance range, then maintain current weight
    Ultimate goal - Range between 138 - 148

    I report scale weight and (ten day average weight), and I post on Saturdays.

    July 1: 152.4 (10-day average 153.3)
    July 3: 154.6 (10-day average 153.4)
    July 8 11: 153.2 (10-day average 153.6)
    July 15: 151.6 153.2 (10-day average 152.8)
    July 22:
    July 29:
    August 5:

    Total loss for July Only a half pound, but that's OK. I'm slowly moving back into my maintenance range again.
  • enlightenme3
    enlightenme3 Posts: 2,464 Member
    Female, 5โ€™7โ€
    HW: 181 pounds (Dec 30, 2019)
    July Start Weight: 134.0 pounds
    July Goal Weight: 130 pounds
    Ultimate Goal Weight: 130-135 pounds

    July 1: 134.0
    July 8: 132.9
    July 15: 133.8
    July 22:
    July 29:
    July 31:

    Total weight loss/gain to date this month: -0.2 pounds
  • deepwoodslady
    deepwoodslady Posts: 10,752 Member

    My name is Donna. I am 63 years old and I live in the Midwest of the US. I am 5โ€™ 5โ€ tall.

    Start Weight (from June 30, 2023 ): 198.2
    Goal Weight: (5 pound loss) 193.2

    End of Challenge Weight: xxxxx
    Ultimate Goal Weight: 145-155 (Iโ€™ll know it when I get there!)

    Mini challenge: My monthly goal is always about 5 pounds per month. HOWEVER, I never seem to make that. I will continue to keep that goal because it Should Be achievable (even though it is not for me) but never say never, right? So, Between Independence Day Holiday (July 4th) and Labor Day Holiday (Sept 4th) I will weigh somewhere, ANYWHERE in the 180โ€™s. I donโ€™t care if itโ€™s on the brim. Iโ€™ve got to start getting further away from the 200โ€™s again! Starting Weight on 7/4 is 195.4.

    Weight in blue makes me blue because itโ€™s a gain. Weight in fuchsia pink makes me feel cheery because itโ€™s a loss. Weight in black means no change.

    07/01-197.8-(Trend Weight: 197.4)- Today I am celebrating my sonโ€™s 27th birthday and my oldest grandsonโ€™s 17th birthday who were born on the same day. There will be food that is out-of-plan so the key will be portion control. A new month always feels so hopeful. Iโ€™m starting with a small drop on the scale which feels even better. Letโ€™s make July a banner month, my friends! Good luck to everyone on your individual goals. Happy Canada Day to our Canadian friends.

    07/08-195.8-(Trend Weight: 196.7)- A nice drop since the start of July. Iโ€™ve already went through a holiday and two birthdays and some travel since the 1st of July so Iโ€™ll call myself proud so farโ€ฆโ€ฆ Trend weight has been looking good too. I am on a new personal challenge for myself. It is listed at the top in red. On paper it is very do-able. In reality, umโ€ฆ.wellโ€ฆ..hmmโ€ฆ. Losing it is hard enough but keeping it, wellโ€ฆ. Thatโ€™s just a whole other ball of wax, now isnโ€™t it? But Iโ€™ll cross that bridge when I get to it. For now, Iโ€™ve got to focus on inching that scale down in a healthy and sustainable way.

    07/15-196.8[/color=blue-(Trend Weight: 196.4)- The weekโ€™s weight has been up and down as is reflected in my lower trend weight. I donโ€™t have a lot of plans this week for right now. If it stays quiet and there is not a lot of out-of-town traveling, I just might get somewhere healthier this week. My cravings for sweets has been rough and Iโ€™m failing A LOT of the time.

    07/22-xxxxx-(Trend Weight: xxxxx)-
    07/29-xxxxx-(Trend Weight: xxxxx)-
    07/31-xxxxx-(Trend Weight: xxxxx)-

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250โ€™s; 240โ€™s; 230โ€™s; 220's; 210's; 200's; 190's; 180โ€™s; 170's; 160's; 150's
  • takinitalloff
    takinitalloff Posts: 1,725 Member
    @mnhughes22 ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ Wow look at you! Way to go!!! ๐ŸŽ‰ I hope you are proud of your accomplishment. Onward and downward, let's do this! B)