What's the Best Lifting Program for Woman

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  • BarbaraCarr1981
    BarbaraCarr1981 Posts: 903 Member
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    What does FIFY stand for?
  • Iron_Lotus
    Iron_Lotus Posts: 2,295 Member
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    What does FIFY stand for?

    Fixed it for you
  • reach4thestar
    reach4thestar Posts: 174 Member
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    Just bumping for loads of useful information in this thread :flowerforyou:
  • mantium999
    mantium999 Posts: 1,490 Member
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    In, to remind myself how I must look when I consider "tweaking" things.
  • BarbaraCarr1981
    BarbaraCarr1981 Posts: 903 Member
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    Hey, how's my diet look the last 2 days? Thoughts please....
  • BarbaraCarr1981
    BarbaraCarr1981 Posts: 903 Member
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    Muscles are feeling sore today from last nights workout. Chest, shoulders and hammies.
  • ILiftHeavyAcrylics
    ILiftHeavyAcrylics Posts: 27,732 Member
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    Are you using a food scale?

    How did you manage to make chocolate chip cookies that are 36 calories each?
  • ILiftHeavyAcrylics
    ILiftHeavyAcrylics Posts: 27,732 Member
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    In, to remind myself how I must look when I consider "tweaking" things.

    Tweaking is fine, but you have to give any changes time to work.
  • vjohn04
    vjohn04 Posts: 2,276 Member
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    Oh FFS. This thread is still going on?!?!?
  • BarbaraCarr1981
    BarbaraCarr1981 Posts: 903 Member
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    Oh FFS. This thread is still going on?!?!?
    Ya it is, deal with it!
  • BarbaraCarr1981
    BarbaraCarr1981 Posts: 903 Member
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    Are you using a food scale?

    How did you manage to make chocolate chip cookies that are 36 calories each?

    Yes using a food scale. I just had a small bite of choc chip cookie to taste it. I had controll and didn't pound the whole thing into. MFP might be a little off. Lets call my bite more like 60cals of cookie.
  • moxiept
    moxiept Posts: 200 Member
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    Bump!:smile:
  • Mia_RagazzaTosta
    Mia_RagazzaTosta Posts: 4,885 Member
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    Bump!:smile:

    WHYYYYYYYY????

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