Weight loss and dieting
totalsgentian0o4157
Posts: 4 Member
Hello 😌 I'm new to all of this and I am wondering if anyone has any helpfull tips and advices for a beginner.
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If you don't have one, get a food scale. It's the easiest and most accurate way to log food at home.
Focus on the big picture.
Don't worry that one day over your goals will "ruin your progress." Just go back to plan the next day.3
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