Weight loss and dieting

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totalsgentian0o4157
totalsgentian0o4157 Posts: 4 Member
in Health and Weight Loss
Hello 😌 I'm new to all of this and I am wondering if anyone has any helpfull tips and advices for a beginner.
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  • lynn_glenmont
    lynn_glenmont Posts: 9,979 Member
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    If you don't have one, get a food scale. It's the easiest and most accurate way to log food at home.

    Focus on the big picture.

    Don't worry that one day over your goals will "ruin your progress." Just go back to plan the next day.

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