Is there a healthy way to have chocolate?

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  • Groovyca2022
    Groovyca2022 Posts: 21,378 Member
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    I prefer bite size milk chocolate...kisses or chocolate ice cream. Just plan ahead and fit it into your daily allowance.:smile:
  • MistyMtnMan
    MistyMtnMan Posts: 527 Member
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    Sure just eat it. Just not a lot of it. If it fits in your daily totals go for it.
  • jennyrebekka
    jennyrebekka Posts: 626 Member
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    chocolate "milk" - straight from the source
  • TheEffort
    TheEffort Posts: 1,028 Member
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    I eat unsweetened dark chocolate (See's Candy)...I work it into my meal plan and it makes me happy. :happy:
  • Lupercalia
    Lupercalia Posts: 1,857 Member
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    I like Green & Black's 85% dark chocolate....I find I can eat just a square or two and be totally satisfied, whereas if I'm eating something like a milk chocolate, or even a different dark chocolate that doesn't have such a high percentage of cocoa content, I won't be satisfied as quickly and will have a more difficult time stopping at just a small portion.

    I also use a chocolate flavoured whey protein powder.
  • sandra80
    sandra80 Posts: 308 Member
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    I keep a box of individually wrapped dark chocolate dove squares. 30 calories each. I have 1 every now and then. 30 calories is nothing and it's just enough to savor the taste, i just can't eat the whole box lol

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