😀😀😀***AUGUST 2023 WEIGHT LOSS CHALLENGE***😀😀😀
enlightenme3
Posts: 2,618 Member
in Challenges
😀 Welcome all new first timers to this challenge and "Hello again" to those returning for another month, another year, another round. 😀
I joined back in September of 2021, which was my first month back on MFP. In the first 9 months, I lost 40 pounds and use this challenge as motivation to stay on track. It is nice to have a medium-term goal that gets broken down into manageable chunks.
Pick your own goal, check in once per week, and at the very end of the month. Let's keep encouraging each other & staying focused on our individual goals.
You can change the dates to suit you, but try to keep it weekly as it shows off the weekly progress better😀
Pick how you want to weigh as in lbs kg’s or stones
Feel free to copy & paste the chart:
August Start Weight:
August Goal Weight:
Ultimate Goal Weight:
August 1:
August 8:
August 15:
August 22:
August 29:
August 31:
For those unsure how to do your weekly weight input:
When you want to do your weekly update do a search for your original post, copy and paste as a new post in the add post box then you can edit in your new weekly weight. A lot of people also maintain their post in a notes application on their device and just cut and paste into a new post.
It’s not a race go at your on pace, imagine where you could be in 6 months time!😀
Best of luck to everyone - have fun! 😀😀
Remember to bookmark⭐️ this group- makes it easier to find 😀
I joined back in September of 2021, which was my first month back on MFP. In the first 9 months, I lost 40 pounds and use this challenge as motivation to stay on track. It is nice to have a medium-term goal that gets broken down into manageable chunks.
Pick your own goal, check in once per week, and at the very end of the month. Let's keep encouraging each other & staying focused on our individual goals.
You can change the dates to suit you, but try to keep it weekly as it shows off the weekly progress better😀
Pick how you want to weigh as in lbs kg’s or stones
Feel free to copy & paste the chart:
August Start Weight:
August Goal Weight:
Ultimate Goal Weight:
August 1:
August 8:
August 15:
August 22:
August 29:
August 31:
For those unsure how to do your weekly weight input:
When you want to do your weekly update do a search for your original post, copy and paste as a new post in the add post box then you can edit in your new weekly weight. A lot of people also maintain their post in a notes application on their device and just cut and paste into a new post.
It’s not a race go at your on pace, imagine where you could be in 6 months time!😀
Best of luck to everyone - have fun! 😀😀
Remember to bookmark⭐️ this group- makes it easier to find 😀
Tagged:
11
Replies
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Thanks for the new thread 😊0
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August Start Weight: 304.2
August Goal Weight: 298.0
Goal weight drop.: 6.25
Ultimate Goal Weight: 165
July 29: 304.2
Aug 5:
Aug 12:
Aug 19:
Aug 26:
Aug 31:
Aug weight drop:
Total weight drop todate:
7 -
August Start Weight: 180.6 (07/31/23)
August Goal Weight: 173
Ultimate Goal Weight: 150
August 1:
August 8:
August 15:
August 22:
August 29:
August 31:3 -
So excited to do this!! Good luck everyone. We've got this!!!
August Start Weight: 174 (July 31st)
August Goal Weight: 169
Ultimate Goal Weight: 150
August 1:
August 8:
August 15:
August 22:
August 29:
August 31:3 -
Age: 53
Height: 5’7”
January weight lost: 7.7 pounds
February weight lost: 5 pounds
March weight lost: 6 pounds
April weight lost: 6.5 pounds
May weight lost: 2.6 pounds
June weight lost: 2.1 pounds
July weight lost : 1.3 pounds
January 1st starting weight: 224.5
August start weight:
August goal weight: 195
Ultimate goal weight: 185
August 1:
August 2:
August 9:
August 16:
August 23:
August 30:
August 31:
Jill🥰☀️🌼3 -
So grateful to have this. Thank you for starting the thread!
August Start Weight:80 kg/176 pounds
August Goal Weight: 77 kg/169 pounds
Ultimate Goal Weight: 70 kg/154
August 1: 80 kg/176 pounds
August 8:
August 15:
August 22:
August 29:
August 31:2 -
marafrieda wrote: »So grateful to have this. Thank you for starting the thread!
August Start Weight:80 kg/176 pounds
August Goal Weight: 77 kg/169 pounds
Ultimate Goal Weight: 70 kg/154
August 1: 80 kg/176 pounds
August 8:
August 15:
August 22:
August 29:
August 31:
Emotions are just energy in motion2 -
August Start Weight: 143 (7/31/23)
August Goal Weight: 135
Ultimate Goal Weight: 128
August 1: 143
August 8:
August 15:
August 22:
August 29:
August 31:4 -
Ultimate Start Weight (June 17, 2023): 216.3 lbs
August Start Weight: 211.8 lbs
August Goal Weight: 205 lbs
Ultimate Goal Weight: 130 lbs
August 07
August 14
August 21
August 28
Total August Loss/Gain:
Ultimate Loss: - 4.5 lbs3 -
F/39/5ft5in
In medical menopause due to breast cancer treatment. Looking for MFP friends for encouragement and accountability with logging / exercise, specifically ones that participate regularly on their friends feeds. Please add me if that is you (or let me know and I will add you!)
August Start Weight: 202 lbs (07/31/23)
August Goal Weight: 198 lbs
Ultimate Goal Weight: 160 lbs
August 1 (7/31): 202 lbs
August 8:
August 15:
August 22:
August 29:
August 31:5 -
This is my first challenge!! Excite to see what August brings
August Start Weight: 195.5
August Goal Weight: 185
Ultimate Goal Weight: 130
August 1:
August 8:
August 15:
August 22:
August 29:
August 31:6 -
This is my first challenge here. I am excited to start! Also, feel free to add me if you want to help keep each other accountable.
August Start Weight: 262
August Goal Weight: 252
Ultimate Goal Weight: 150
August 1:
August 8:
August 15:
August 22:
August 29:
August 31:4 -
62 year old Australian female; dieting for health improvement
Previous months
May start: 115kg
June start: 110.9
July start: 108
Aug Start Weight: 104.5kg
Aug Goal Weight: 104.5kg don’t expect any progress his month
Ultimate Goal Weight: 70kg
Aug 1:
Aug 9:
Off diet from the 14th; my kitchen being replaced. Will eat as healthy as I can get.
Aug 16:
Aug 23:
Aug 31:
2 -
August Start Weight: 188.1lbs
August Goal Weight: 179.8lbs
Ultimate Goal Weight: 150lbs
July 31: 188.1lbs
August 7:
August 14:
August 21:
August 28:
August 31:3 -
free to copy & paste the chart:
July 31st weight: 170
August Start Weight:
August Goal Weight: 160
Ultimate Goal Weight: 130
August 1:
August 8:
August 15:
August 22:
August 29:
August 31:3 -
July Start Weight: 293.6 (7/5/23)/July End Weight: 276.2
August Start Weight:
August Goal Weight: 266lbs
Short-term Goal Weight: 250lbs
Ultimate Goal Weight: 165lbs
August 1:
August 8:
August 15:
August 22:
August 29:
August 31:3 -
I am in for August.
August Start Weight: 160.2
August Goal Weight: 157.0
Ultimate Goal Weight: 147.0
August 1:
August 8:
August 15:
August 22:
August 29:
August 31:2 -
Original start weight: 15st 9lbs
June loss: 5.5lbs
July loss: 8.5lbs
Total loss to date: 1 Stone
August Start Weight: 14st 9lbs
August Goal Weight: 14st 2lbs
Ultimate Goal Weight: 10st
August 1: 14st 9lbs
August 8:
August 15:
August 22:
August 29:
August 31:
2 -
Thank you @enlightenme3 for running the challenge again.
August Start Weight: 146.25lbs (10-day moving average: 145.62lbs)
August Goal Weight: 144lbs
Ultimate Goal Weight: 140lbs
August 1: 146.25lbs (10-day moving average: 145.62lbs)
August 8:
August 15:
August 22:
August 29:
August 31:
Best of luck everyone!1 -
I’m in!
August Start Weight: 130
August Goal Weight: 125
Ultimate Goal Weight: 120
August 1: 130
August 8:
August 15:
August 22:
August 29:
August 31:
1 -
Excited to start today! Good Luck all!
July 31st weight: 170
August Start Weight:169.4
August Goal Weight: 160
Ultimate Goal Weight: 130
August 1: 169.4
August 8:
August 15:
August 22:
August 29:
August 31:
3 -
August start weight: 225.50
August goal weight: 219
Ultimate goal weight: 190 (to start)
August 1:225.50
August 8:
August 15:
August 22:
August 29:2 -
✅2
-
August Start Weight: 297.9 lbs
August Goal Weight: 290 lbs
Ultimate Goal Weight: 175 lbs
August 1: 297.9 lbs
August 5:
August 12:
August 19:
August 26:
August 31:3 -
Started reporting July 2023 at weight of : 173
August start Weight: 168
August Goal Weight: 163
Ultimate Goal Weight: 140
August 1: 168
August 8:
August 15:
August 22:
August 29:
August 31:2 -
August Start Weight: 180.6 (07/31/23)
August Goal Weight: 173
Ultimate Goal Weight: 150
New month. Time to get busy!
August 1:179.8
August 8:
August 15:
August 22:
August 29:
August 31:2 -
@enlightenme3 Thank you for this challenge.
I'm going to make August the month I finally have a steady weight loss instead of seesawing up and down (more up than down lately!
)
August Start Weight: 168.2
August Goal Weight: 150s
Ultimate Goal Weight: 120s
August 1: 168.2
August 8:
August 15:
August 22:
August 29:
August 31:
168 / 167 / 166 / 165 / 164 / 163 / 162 / 161 / 160 👉 159
5 -
August Start Weight:
250 lbs
August Goal Weight:
241.6 lbs (2lbs/week = 4.5oz/day)
Ultimate Goal Weight:
169 lbs by July 1, 2024
August 1: 250 lbs
August 8:
August 15:
August 22:
August 29:
August 31:
Weight lost this month: —
No exceptions. No excuses. 🥑2 -
August Start Weight: 191.8
August Goal Weight: 187
Ultimate Goal Weight: 170
August 1:191.8
August 8:
August 15:
August 22:
August 29:
August 31:3 -
At my fattest I was 201 lbs when I was 9 months pregnant for my now 18-year-old.
August 1: 171
Goal Weight For August: 160
Ultimate Goal Weight: 140 (or lower)3
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