Just Give Me 10 Days - Round 233

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  • Chapter_3
    Chapter_3 Posts: 603 Member
    edited August 2023
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    F 65, 5’6”

    233RG:Focus on PROCESS
    Daily Goals: IF, H2O, Calories(under 1200) Macros 5-60-30, 10k steps, 500+ activity calories, Journal. Weekly: Strength training 3x, 12–3–30 4x and face the ⚖️ 3x !

    R233 SW 139.4
    RGW 136.4 !!!!
    UGW 128

    8/20 139.4 🫣🫤
    8/21 DNW
    8/22 139.2 - MFP weekly
    8/23 DNW
    8/24 DNW
    8/25 138.6 🫣🤷‍♀️
    8/26 DNW
    8/27 DNW
    8/28 DNW
    8/29 W

    8/26 Yesterday was a really good day! BUT …The heat has WORN ME DOWN…it’s been between 110-115° (heat index) all week. Today will be same.

    I’m proud of myself for deciding to eat more calories… And trusting that information. Yesterday I only walked 8k steps but burned 800 exercise calories. (long tennis match). I had my usual egg breakfast and then for a late lunch I had a chicken breast/tomatoes/cucumber/Greek yogurt salad that was actually, pretty tasty. I knew I was strong —headed into the party last night…

    Oh my WHAT a spread! Luckily, there was so much protein to choose from (Beef tenderloin and smoked salmon) I wasn’t too tempted by the charcuterie, cheeses, pimento cheese, chaffing dips, (Although I did have one taste of the hot crab meat!) … I actually passed up the bread pudding, and doberge (sp?) cake! I even skipped alcohol! Skipping that land-mine was not difficult because it was so damn hot! (The bar was outside and it was just too hot to venture out… So I drank divine water and it was DELICIOUS!) So I was able to stay way under my net calorie goal because I had worked out so much… I feel great this morning! I probably had 6-8 oz of tenderloin, & 5-6 oz of the salmon, and I was good to go!

    I actually feel “light” this morning. I actually want to jump on the scale, but I’m not because I don’t want to take this feeling away. I’m more proud of yesterday than I am of anything the scale could possibly report! I’m going to stick to my plan…. DNW!

    I think what I’m most proud of about yesterday was knowing that I was going to the party and having a plan …. And I came out on the other side, feeling victorious instead of feeling defeated.

    One more quick note: The party last night: one of my lifelong friends (my age 65) threw a surprise birthday party for her 70yr boyfriend. She has been divorced for about 20 years, and met the love of her life two years ago. They are precious together. The party was so positive and uplifting! She was so happy! Seeing their joy has given me such a boost.

    It’s early yet I may stay inside all day or I may venture out… I’m looking forward to another good day!

    I always look forward to reading everyone’s post and each, and everyone of you inspire me… Good luck today!

    Let’s do this! 💪🏻🙌🏻
    🛑🎢!
    ———————————-

    8/25. No whoosh but I’ll take it. Not even a pound. But better ⬇️ than ⬆️. Thank God I’m not going to weigh till the 29th! I might even wait until the 31st. I know that I’m on my plan and so I’m just gonna stick with it. Yesterday I bought a protein supplement - I don’t think I’m getting enough calories or protein. I had a gorgeous piece of wild sockeye salmon last night for dinner so my proteins were enough yesterday. 12k steps…. 600+ active calories, (no tennis) keep moving. I don’t see myself doing any additional work until the heat gets back to normal. I have another competitive tennis match this morning, so the treadmill will once again be delayed.

    I’m thankful for so many things in my life… I just have to keep focused and control my thoughts. Going to a big party tonight so I’ll be prepared! Looking forward to seeing friends I haven’t seen in a long while.

    Let’s do this! 💪🏻🙌🏻
    🛑🎢!
    ———————————-
  • AR10at50
    AR10at50 Posts: 1,567 Member
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    58 5’5
    Sept. 2014 187lbs.
    UGW-139

    8/20-DNW-
    8/22-170
    8/23-169
    8/24-167
    8/25-166
    8/26-166 Split a big deli sandwich with DH. Not much walking. Errands this morning and yard work.
  • quiltingjaine
    quiltingjaine Posts: 5,950 Member
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    meaganmama wrote: »
    I just realized I'm writing in this thing like a journal. I don't think that is the actual point of this, but it I guess that is how I'm doing it today.
    I agree with @musicsax. This “page” is what YOU want it to be. Mine is as close to a journal as I’ve ever come and I’ve been doing (and saving) my posts since July, 2017.

    Congratulations to your DD!
  • jspecies11
    jspecies11 Posts: 1,050 Member
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    Round 233
    SW 133.8# end of round 232
    Goals: Strength training 4-5x/week; follow nutrition plan, daily log, hydrate. RGW 133.0# or under
    8/20 133.2# todays plan: walk, strength train upper body, hydrate, eat per plan, no alcohol
    8/21 132.4# Not sure about this measurement. Reached my goals yesterday. On to Monday - Hamstrings.
    8/22 132.0# What an unexpected drop. The body always keeps you guessing. Finished today’s training early since I’ve been up since 4:30.
    8/23 132.4# Finally a good nights sleep! Rest day today with just a walk. NSV - moved my belt one notch tighter this morning unexpectedly!
    8/24 132.0# last summer riding lesson today. I’ll need to find a place to continue to feed my horse addiction, the next session just doesn’t fit my work schedule. Eating and training are on track, but need to push water better.
    8/25 130.8# I jumped off and on but that’s today’s reading. It’s just a number. For me this journey and effort is really about health, energy and how I feel, not a scale reading.
    8/26 131.6# Happy Saturday everyone.
    8/27
    8/28
    8/29
  • leni1us
    leni1us Posts: 838 Member
    Options
    SW 168.8
    8/20
    8/21
    8/22 168.8
    8/23 169.2 Oops. A bit too much salt (I hope). We went out for sushi last night. Even though I use low sodium soy sauce, it's still pretty high.
    8/24
    8/25
    8/26 167.8 I'll take it. Need to up my water though.
    8/27
    8/28
    8/29
  • musicsax
    musicsax Posts: 4,396 Member
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    65 yrs young F, 5ft 4 Round 233 (my 163rd). Thank you @quiltingjaine for the new round, so grateful.
    Goal this round again is to get back under and stay under 138, I really don’t want to keep hovering around 140 pounds. Holiday is now in 21 days,3 weeks! I still need to crack on & lose a few more pounds, starting to get back into some holiday clothes, but can't let up: time is running out! So, 21 days, 2 rounds at a pound per week should get me better than I am, I’ve done it before so I can do it again if I knuckle down!! Really try to stay on track & do another complete round without binging. After all I am what I eat in more ways than one, my whole demeanour is totally different when I am happy with myself!!
    Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve my under 130 target; back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.
    End of round 69 134.2 lbs
    End of round 70 133.6
    End of round 71 132.4
    End of round 72 133.2
    End of round 73 132.8
    End of round 74 132
    End of round 75 131.4
    End of round 76 130.2
    End of round 77 132.4
    End of round 78 134.4
    End of round 79 132
    End of round 80 133.6
    End of round 81 133.8
    End of round 82 132.4
    End of round 83 133.4
    End of round 84 133
    End of round 85 131.6
    End of round 86 133.0
    End of round 87 134.8
    End of round 88 132.8 (2 pounds lost)
    End of round 89 138.2 (5.4 pounds gained)
    End of round 90 135 (3.2 pounds down)
    End of round 91 132.8 (2.2 pounds down from end of last round)
    End of round 92 133 (0.2 pound up from end of last round)
    End of round 93 135.6 (2.6 pounds up from end of last round)
    End of round 94 135.8 (0.2 pounds up from end of last round)
    End of round 95 134.4 (1.4 pounds down)
    End of round 96 134.4 (no loss no gain!!)
    End of round 97 135 (0.6 up from end of last round)
    End of round 98 133.4 (1.6 down from end of last round)
    End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
    End of round 100 133.4 (1 down from end of last round)
    End of round 101 137.2 (3.8 pounds up)
    End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
    End of round 103 – 133.4 (2.6 pounds down from last round – better!)
    End of round 104 – 135 (0.6 up from end of last round)
    End of round 105 – 133.6 (1.4 down from end of last round)
    End of round 106 – 133.6 (same as last round)
    End of round 107 – 134.8 (1.2 pounds up from end of last round)
    End of round 108 – 134.2 (0.6 pounds down from end of last round)
    End of round 109 – 135.6 (1.4 pounds up from end of last round)
    End of round 110 – 133.2 (2.4 pounds down from end of last round)
    End of round 111 – 133.2 (same as last round)
    End of round 112 – 133.6 (increase of 0.4)
    End of round 113 – 132.8 (0.8 down from end of last round)
    End of round 114 – 136 (3.2 pounds up from end of last round)
    End of round 115 – 134.8 (1.2 pounds down from end of last round)
    End of round 116 – 133.4 (1.2 pounds down from end of last round)
    End of round 117 – 135.4 (2 pounds up from end of last round)
    End of round 118 – 136 (1.6 pounds up from end of last round)
    End of round 119 – 133.4 (2.6 pounds down)
    End of round 120 – 135.4 (2 pounds up)
    End of round 121 – 135.2 (0.2 pounds down)
    End of round 122 – 133.2 (1.8 pounds down)
    End of round 123 – 132.4 (0.8 pounds down)
    End of round 124 - 134.8 (2.4 pounds up)
    End of round 125 - 135 (0.2 pounds up) – get a grip!!!
    End of round 126 - 135 - same as last round
    End of round 127 - 133.8 (1.2 pounds down
    End of round 128 - 133.4 (0.4 pound down)
    End of round 129 - 134.2 (0.8 up)
    End of round 130 - 133 (1.2 pounds down)
    End of round 131 - 133.6 (0.6 up)
    End of round 132 – 134 (0.4 up)
    End of round 133 – 134 .4 (0.4 up)
    End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
    End of round 135 – 131.8 (0.4 down)
    End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
    End of round 137 – 134 (1.2 pound up ugh!!)
    End of round 138 - 131.2 (2.8 pounds down)
    End of round 139 – 130.2 (1 pound down)
    End of round 140 – 132.4 (2.2 pounds up)
    End of round 141 – 131 (1.4 pounds down)
    End of round 142 – 129.8 (1.2 pounds down)
    End of round 143 – 130.8 (1 pound up)
    End of round 144 – 130.2 (0.6 pounds down)
    End of round 145 – 132 (1.8 pounds up)
    End of round 146 – 133.8 (1.8 pounds up – again!!)
    End of round 147 – 133.2 (0.6 down)
    End of round 148 – 132.4 (0.8 pounds down)
    End of round 149 – 132.4
    End of round 150 – 133.8 (1.4 pounds up)
    End of round 151 – 135.8 (2 pounds up)
    End of round 152 – 134 (1.8 pounds down)
    End of round 153 – 135.4 (1.4 pound up)
    End of round 154 – 132.2 (3.2 pounds down)
    End of round 155 - 133.6 (1.4 pounds up)
    End of round 156 - 134 (0.4 pounds up)
    End of round 157 - 133.6 (0.4 pounds down)
    End of round 158 – 135.4 (1.8 pounds up)
    End of round 159 – 134.4 (1 pound down)
    End of round 160 – 135.2 (0.8 up)
    End of round 161 – 134.2 (1 pound down)
    End of round 162 – 133.6 (0.6 down)
    End of round 163 – 136.2 (2.6 up)
    End of round 164 – 136 (0.2 pound down)
    End of round 165 – 135.8 (0.2 pound down)
    End of round 166 – 136 (0.2 pound up)
    End of round 167 – 138 (2 pounds up)
    End of round 168 – 135 (3 pounds down)
    End of round 169 – 134.4 (0.6 pound down)
    End of round 170 – 133 (1.4 pounds down)
    End of round 171 – 135.4 (2.4 up)
    End of round 172 – 135.6 (0.2 up)
    End of round 173 – 137.6 (2 pounds up)
    End of round 174 – 135.2 (1.4 pounds down)
    End of round 175 – 138 (2.8 pounds up)
    End of round 176 – did not complete (away on family holiday)
    End of round 177 – 138
    End or round 178 – 137.8 (0.2 down)
    End of round 179 – 139.4 (1.6 pounds up)
    End of round 180 – 137 (2.4 pounds lost)
    End of round 181 – 139.2 (2.2 pounds up)
    End of round 182 – 135.6 (3.6 pounds down)
    End of round 183 – 138.2 (2.4 up)
    End of round 184 - 136 (2.2 pounds down)
    End of round 185 – 136.4 (0.4 gain)
    End of round 186 – 136.4 (same)
    End of round 187 – 138.4 (2 pounds up)
    End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
    End of round 189 – 139.2
    End of round 190 – 139.8
    End of round 191 – 139.8
    End of round 192 – 138.8 (1 pound lost)
    End of round 193 – 138.2 (0.6 lost)
    End of round 194 – 136.4 (1.8 lost)
    End of round 195 – 139.2 (2.8 pounds up)
    End of round 196 – 138 (1.2 pounds down)
    End of round 197 – 138.2 (0.2 up)
    End of round 198 – DNW (on holiday in Crete)
    End of round 199 – DNW (on holiday in Crete)
    End of round 200 – 138.8 (2.6 pounds lost)
    End of round 201 – 138.2 (0.4 pounds lost)
    End of round 202 – 137.8 (0.4 pounds lost)
    End of round 203 – 137.6 (loss of 0.2)
    End of round 204 – 135.8 (1.8 pounds lost)
    End of round 205 – 135.6(0.6 pound lost)
    End of round 206 – 135.4 (0.2 pound lost)
    End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
    End of round 208 - 137.2 (0.8 pound gain)
    End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
    End of round 210 – DNW (Lanzarote holiday)
    End of round 211 – 138.2
    End of round 212 – 139.8
    End of round 213 – 139
    End of round 214 – 138.2 (1.2 pounds loss)
    End of round 215 – 139.2 (1 pound up)
    End of round 216 – 136.6 (2.6 pounds lost)
    End of round 217 – 137.8 (1.2 pounds up)
    End of round 218 – 140.4 (2.6 pounds up – need to reverse this trend!)
    End of round 219 – 139.8 (0.6 down)
    End of round 220 – DNW
    End of round 221 – 140.8 (1 pound up)
    End of round 222 – 139.8 (1 pound down)
    End of round 223 – 140 (0.2 pound up)
    End of round 224 – 139.2 (0.8 pound down)
    End of round 225 – 139.4 (0.2 pound up)
    End of round 226 – 141 (1.6 pound up)
    End of round 227 – 139.8 (1.2 pound down)
    End of round 228 – 139.6 (0.2 pound down) 10.07.23
    End of round 229 – 140.2 (0.6 pound up)
    End of round 230 – 139.8 (0.4 down)
    End of round 231 - 138.2 (1.6 pounds down)

    SW Round 233
    8/20 140 - 12.12 miles walked, 55% exercise calories eaten back, guzzled loads of water yesterday to flush out that sodium.
    8/21 140 – 5.81 miles walked, met DD & family for the day, 140 calories over.
    8/22 138.6 – love the woosh! 7.34 miles walked; no exercise calories eaten back.
    8/23 138.6 – 9.07 miles walked; less than 50% exercise calories eaten back.
    8/24 138.6 – 9 miles walked, no exercise calories eaten back.
    8/25 138.6 - no structured walking as childminding little DGSs; 2.9 miles walked, hence calories over.
    8/26. DNW - 7.35 miles walked. Towed our caravan down to Oxfordshire, pitched right next to the River Thames for the bank holiday weekend. Didn't bring the scales. Less than half exercise calories eaten back. Tried to include a photo of weekend view but couldn't manage it on my phone!
    8/27 DNW - 8.29 miles walked, ⅔ exercise calories eaten back.
    8/28
    8/29

    👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!
  • jspecies11
    jspecies11 Posts: 1,050 Member
    Options
    Round 233
    SW 133.8# end of round 232
    Goals: Strength training 4-5x/week; follow nutrition plan, daily log, hydrate. RGW 133.0# or under
    8/20 133.2# todays plan: walk, strength train upper body, hydrate, eat per plan, no alcohol
    8/21 132.4# Not sure about this measurement. Reached my goals yesterday. On to Monday - Hamstrings.
    8/22 132.0# What an unexpected drop. The body always keeps you guessing. Finished today’s training early since I’ve been up since 4:30.
    8/23 132.4# Finally a good nights sleep! Rest day today with just a walk. NSV - moved my belt one notch tighter this morning unexpectedly!
    8/24 132.0# last summer riding lesson today. I’ll need to find a place to continue to feed my horse addiction, the next session just doesn’t fit my work schedule. Eating and training are on track, but need to push water better.
    8/25 130.8# I jumped off and on but that’s today’s reading. It’s just a number. For me this journey and effort is really about health, energy and how I feel, not a scale reading.
    8/26 131.6# Happy Saturday everyone.
    8/27 131.6# ST done and followed meal plan yesterday. Since I was home sewing all day I was able to push hydration.
    8/28
    8/29
  • Chapter_3
    Chapter_3 Posts: 603 Member
    Options
    R233
    F 65, 5’6”

    233RG:Focus on PROCESS
    Daily Goals: IF, H2O, Calories(under 1200) Macros 5-60-30, 10k steps, 500+ activity calories, Journal. Weekly: Strength training 3x, 12–3–30 4x and face the ⚖️ 3x !

    R233 SW 139.4
    RGW 136.4 !!!!
    UGW 128

    8/20 139.4 🫣🫤
    8/21 DNW
    8/22 139.2 - MFP weekly
    8/23 DNW
    8/24 DNW
    8/25 138.6 🫣🤷‍♀️
    8/26 DNW
    8/27 DNW
    8/28 DNW
    8/29 W

    8/27 Yesterday: I hit my 1200 calorie goal. Enjoyed an excellent grilled shrimp salad last night. 500+ active calories. But only 8k steps. Stayed inside most of the day. Relaxed. I did have two small squares of dark chocolate. My husband said it wasn’t going to kill me.

    Oh, I did give up (suspended) IF when the temperature reached the 100+ (about 7 to 10 days ago…) I just felt like I needed food before I left for the tennis court. Once the temperature drops, I’ll return to I F.

    I’ll get my 10k steps today and will also complete 12–3–30. Routine going well.

    NSV: My hiking pants zip comfortably… Hoping they will fit PERFECTLY in 5 weeks! (Loose!) I’m feeling a whole lot better - more energy. It’s a huge difference.

    Part of my personal 🎢 Is that I have size 4 to 10 in my closet. Can anyone relate with multiple sizes? Can’t I just have two sizes in my closet? I was a single mom for 17 years, and I had closets full of MANY different sizes of clothes… I don’t want to live that way. All I want is max two sizes. My entire adult life I’ve had up to five sizes in my closet. I must embrace the FACT that staying fit is a personal commitment and takes a LOT of proactive actions. It will never come natural to me. But then my inner-voice tells me “never say never”.

    Let’s do this! 💪🏻🙌🏻
    🛑🎢!
    ———————————-

    8/26 Yesterday was a really good day! BUT …The heat has WORN ME DOWN…it’s been between 110-115° (heat index) all week. Today will be same.

    I’m proud of myself for deciding to eat more calories… And trusting that information. Yesterday I only walked 8k steps but burned 800 exercise calories. (long tennis match). I had my usual egg breakfast and then for a late lunch I had a chicken breast/tomatoes/cucumber/Greek yogurt salad that was actually, pretty tasty. I knew I was strong headed into the party last night…

    Oh my WHAT a spread! Luckily, there was so much protein to choose from (Beef tenderloin and smoked salmon) I wasn’t too tempted by the charcuterie, cheeses, pimento cheese, chaffing dips, (Although I did have one taste of the hot crab meat!) … I actually passed up the bread pudding, and doberge (sp?) cake! I even skipped alcohol! Skipping that land-mine was not difficult because it was so damn hot! (The bar was outside and it was just too hot to venture out… So I drank divine water and it was DELICIOUS!) So I was able to stay way under my net calorie goal because I had worked out so much… I feel great this morning! I probably had 6-8 oz of tenderloin, & 5-6 oz of the salmon, and I was good to go!

    I actually feel “light” this morning. I actually want to jump on the scale, but I’m not because I don’t want to take this feeling away. I’m more proud of yesterday than I am of anything the scale could possibly report! I’m going to stick to my plan…. DNW!

    I think what I’m most proud of about yesterday was knowing that I was going to the party and having a plan …. And I came out on the other side, feeling victorious instead of feeling defeated.

    One more quick note: The party last night: one of my lifelong friends (my age 65) threw a surprise birthday party for her 70yr boyfriend. She has been divorced for about 20 years, and met the love of her life two years ago. They are precious together. The party was so positive and uplifting! She was so happy! Seeing their joy has given me such a boost.

    It’s early yet I may stay inside all day or I may venture out… I’m looking forward to another good day!

    I always look forward to reading everyone’s post and each, and everyone of you inspire me… Good luck today!

    Let’s do this! 💪🏻🙌🏻
    🛑🎢!
    ———————————-

    8/25. No whoosh but I’ll take it. Not even a pound. But better ⬇️ than ⬆️. Thank God I’m not going to weigh till the 29th! I might even wait until the 31st. I know that I’m on my plan and so I’m just gonna stick with it. Yesterday I bought a protein supplement - I don’t think I’m getting enough calories or protein. I had a gorgeous piece of wild sockeye salmon last night for dinner so my proteins were enough yesterday. 12k steps…. 600+ active calories, (no tennis) keep moving. I don’t see myself doing any additional work until the heat gets back to normal. I have another competitive tennis match this morning, so the treadmill will once again be delayed.

    I’m thankful for so many things in my life… I just have to keep focused and control my thoughts. Going to a big party tonight so I’ll be prepared! Looking forward to seeing friends I haven’t seen in a long while.

    Let’s do this! 💪🏻🙌🏻
    🛑🎢!
    ———————————-
  • quiltingjaine
    quiltingjaine Posts: 5,950 Member
    Options
    ROUND 234 Is posted

    https://community.myfitnesspal.com/en/discussion/10898120/just-give-me-10-days-round-234#latest
  • quiltingjaine
    quiltingjaine Posts: 5,950 Member
    edited August 2023
    Options
    Female 5’1” Age 73 years
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel - no scale part of the time
    HWE 197.0 (2/2008)
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)

    👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
    Rnd 7 167.0 to Rnd 17 155.5
    To Rnd 27 146*
    To Rnd 37 139.0
    To Rnd 47 133.5*
    To Rnd 57 131.5
    To Rnd 67 128.0
    To Rnd 77 125.0
    To Rnd 87 121.0*
    To Rnd 97 121.0
    To Rnd 107 122.0
    To Rnd 117 116.0
    To Rnd 127 117.0
    To Rnd 137 117.0
    To Rnd 147 116.0 🙌
    To Rnd 157 115.5
    To Rnd 167 119.4
    To Rnd 177 118.3
    To Rnd 187 120.0 AW 119.6
    To Rnd 197 121.5 AW 119.15
    To Rnd 207 123.5 AW 125.0
    To Rnd 217 126.5 AW 127.15
    To Rnd 227 127.5 AW 128.65
    SW RND 228 129.0 AW 127.65
    SW RND 229 128.5 NO AVG WT**
    SW RND 230 133.0 AW 129.55
    SW RND231 129.5 AW 129.4
    SW Round 232 128.5 AW 128.9

    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    People say keto/LCHF isn’t sustainable. I’ve been doing it for over 6 years with amazing results!

    This is NOT A DIET. It’s a LIFESTYLE.

    We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin

    Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

    "Do or do not. There is no try." -Yoda

    SW Round 233 130.5
    8/20 130.0
    8/21 129.5 was 130 but had a cup of coffee and went back to bed for 2 hours. The tropical storm brought rain last night (much needed) and possible flooding which should be handled nicely by the flood channels.
    8/22 130.0 I wanted tacos last night so I made the seasoned meat and warmed some tortillas. I also wanted guac but my avocado isn’t ready. 😢 Too bad I didn’t have lettuce to make wraps instead of eating tortillas!
    8/23 130.0
    8/24 129.5 Yesterday was a good day. Hard boiled eggs,Italian sausage and asparagus. Snacked on sunflower seeds.
    **8/24 addendum Coffee with neighbor ladies yesterday and one of them treated us to lunch at Great Greek. I passed up toast and little Moonpies with my coffee and had a side salad and chicken skewer for lunch. Had a cup of coffee with cream about an hour ago. Handful (in the shell) of sunflower seeds. Water only now.
    8/25 129.0 Two good days in a row. Former next door neighbor will be here today through Sunday.
    8/26 DNW - Guest in house, can’t walk around unclothed. Community French toast breakfast in an hour. I will eat eggs, sausage and bacon (if it’s crisp.) I have considered just fixing a plate and eating it later since I don’t usually eat this early. I also have a bottle of champagne that I plan to take over as I’m sure there will be OJ there. I’m happy to share because otherwise I would just keep drinking it myself. I love champagne. No French toast for me. I’ve been eating carnivore the last few days and my fasting glucose is fantastic and ketones improving AND my knees quit hurting!
    8/27 DNW Yesterday was another good day. Today is Great Greek for early lunch.

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