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alimamytarawalley2001
Posts: 1 Member
My name is Alimamy junior tarawalley, I'm a new member, I just want to know the tips to gain health and fitness and also muscle 💪
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Hi, welcome to the community!!
There are some great threads created by our members, stickied to the top of each category that may be helpful. Just look for "Most Helpful Posts - whatever the category name is"
For example:- Most Helpful Posts - Getting Started (Must Reads)
- Most Helpful Posts - Health and Weight Loss (Must Reads)
- Most Helpful Posts - Success Stories (Must Reads)
Here are some frequently asked questions that may be helpful too: FAQ's
Another option is that you can join any groups that may be interesting or relevant: MyFitnessPal Groups0
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