Eggs: How many and how do you like them?

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Replies

  • hmaddpear
    hmaddpear Posts: 610 Member
    Mmmm. Eggs. I had a bit of an unhealthy relationship with them when younger - my Grandmother was adamant that more than 2 a week "bound" you, so I was always craving them.

    Nowadays I eat 2 a day or so. Scrambled during the week (from the work canteen) and in omelettes at the weekend. I love boiled eggs as well - we generally steam them six at a time so we always have a ready supply for lunches or to grab on the go.

    Eggs - the ultimate convenience food!
  • acidosaur
    acidosaur Posts: 295 Member
    I adore eggs. I would eat them every day for breakfast if I could be bothered to make them. My favourite way to have them is poached over buttered toast, perhaps with a bit of grated cheddar. Or scrambled with salmon or cheese. Or fried. :D
  • l0l0p
    l0l0p Posts: 167 Member
    4 egg whites boiled(:
  • drazani
    drazani Posts: 98 Member
    At least 2 hard boiled eggs a day and upto 7 egg whites scrambled with mixed peppers, mushrooms and chilli powder and Worcestershire sauce if I remember to buy it lol
  • cindyhoney2
    cindyhoney2 Posts: 603 Member
    I have either 2 eggs/2 whites or 3 whole eggs and bacon, my everyday morning routine. Might make an omelet w/spinach, onions and cheese...yummy
  • BattleTaxi
    BattleTaxi Posts: 752 Member
    Over easy or hardboiled!!

    I usually eat 2 egg whites or 2 whole eggs.
  • OtherCatt
    OtherCatt Posts: 10
    I take 2 egg whites and 1 whole egg. I mix in some srirachi, about 1/2 a cup of shredded carrots, 1/4 cup chopped onions and 1/4 cup chopped green, red and yellow peppers. Then I scramble them up in a frying pan (with coconut oil). The taste experience is amazing!

    562bc47c-9172-4887-a168-6f83add46c94_zpsb404ecbf.jpg
  • JaneAero
    JaneAero Posts: 95 Member
    I consume 2 eggs most mornings, softly boiled with 2 slices of wholemeal toasted bread. I do wonder if the current research about eggs is accurate and variable and if they pose a heart risk; however I balance that with the fact I started dieting at 100lbs overweight and I feel that is more likely to harm me than eating eggs. Eggs help curb my appetite and make it easy for me to meet daily protein goals as Im not a huge meat eater.
  • neanderthin
    neanderthin Posts: 10,266 Member
    I consume 2 eggs most mornings, softly boiled with 2 slices of wholemeal toasted bread. I do wonder if the current research about eggs is accurate and variable and if they pose a heart risk; however I balance that with the fact I started dieting at 100lbs overweight and I feel that is more likely to harm me than eating eggs. Eggs help curb my appetite and make it easy for me to meet daily protein goals as Im not a huge meat eater.
    It was and still is the research that says they contribute to heart disease that is flawed and always has been.
  • darkon
    darkon Posts: 5,342 MFP Moderator
    Two scrambled with cheese, one or two times per week.
  • rescue804
    rescue804 Posts: 8
    I eat eggs any way I can get them!
  • mollywhippet
    mollywhippet Posts: 1,890 Member
    2 egg omelet with Swiss cheese, cooked in a ceramic pan with no oil, and no salt.
  • JoRocka
    JoRocka Posts: 17,525 Member
    I was eating upwards of 10 a day- now it's closer to like 4-5.

    I don't care- I love eggs- they are so easy.

    I mostly do egg's with chit in them as I like to call it.

    I pre-chop all my veggies in advance- and then I cook bacon- then saute the veggies in the rendering- then throw in the eggs- so it's like an omlette- but not.

    Easy peasy lemon squeezy- Love it.

    I love eggs. seriously- LOVE eggs.
  • MerlinWilliams
    MerlinWilliams Posts: 92 Member
    Two or three, most days.

    Our household (me, the wife, two dogs) go through 2.5-3 dozen per week.
  • Lochlyn_D
    Lochlyn_D Posts: 492 Member
    It is still recommended that you only eat 2 - 3 a week.
  • MerlinWilliams
    MerlinWilliams Posts: 92 Member
    It is still recommended that you only eat 2 - 3 a week.

    That recommendation was based on flawed science.
  • JoRocka
    JoRocka Posts: 17,525 Member
    It is still recommended that you only eat 2 - 3 a week.

    that's rubbish.

    I also think "1 a day = high egg consumption" is rubbish.

    Seriously. 1 a day? that's not even a snack.

    Eggs are delicious- and glorious- and god bless whoever decided they were edible many moons ago. eat up- I surive on eggs and veggies when I'm poor.
    Seriously 24 pack of eggs and 10 bucks of veggies can last me all week for breakfast and dinner.
  • BIRD0
    BIRD0 Posts: 74 Member
    1 egg poached over Trader Joe's pain pascal bread, with pepper all over the egg. (all-time favorite)

    2-3 egg omelette with cheese and maybe ham. With salsa or hot sauce if I have it.

    2 sunny side up eggs flipped over, allowing the runny yolk to soak into a bed of hash browns

    or hard boiled eggs? 5,000,000 in one sitting or 2-3 eggs turned into egg salad (I'm a purist, only mayo & mustard please, no celery)
  • KANGOOJUMPS
    KANGOOJUMPS Posts: 6,474 Member
    sigh,,, I like to throw them at people I do not like.
  • stealthq
    stealthq Posts: 4,298 Member
    I like them deviled, hard boiled, or poached on a toasted english muffin w/ ham. Oh, and in a souffle or baked good :laugh:

    When I eat them, it's usually 2-4 in a day.
  • whitebalance
    whitebalance Posts: 1,654 Member
    Two whole eggs here, nearly every morning, starts my days off right. I like them like this.
    i-9b4fMWV.jpg
  • ginghoward
    ginghoward Posts: 1
    1 or 2 scrambled egg whites stacked with veggies including baby kale, cilantro, red peppers and mushrooms.
    I like to cook it with 1 tbsp of chia seeds so that it fills me up for the busy day ahead!
  • jaketheputty
    jaketheputty Posts: 6
    I just adore eggs and always have. I like them scrambled soft the best, sometimes with a little cheese melted over the top. I like them hardboiled or sunnyside up in a piece of whole wheat lite toast with the center torn out. THey call this, "man in a boat". Yummy. I usually have 2 eggs at a time.
  • jaketheputty
    jaketheputty Posts: 6
    Sounds yummy. The only thing that I would do differently is that the egg salad must use real hellman's mayonnaise (known as Hellman's on the East Coast and as Best Foods Mayonnaise in the Western part of the country). I will use "diet products" but will not compromise my Mayo. Thanks for letting me chime in. I love your egg dish choices.
  • holliebevineau
    holliebevineau Posts: 441 Member
    Scrambled with white rice on the side!!
  • jwdieter
    jwdieter Posts: 2,582 Member
    It is still recommended that you only eat 2 - 3 a week.

    that's rubbish.

    I also think "1 a day = high egg consumption" is rubbish.

    Seriously. 1 a day? that's not even a snack.

    Eggs are delicious- and glorious- and god bless whoever decided they were edible many moons ago. eat up- I surive on eggs and veggies when I'm poor.
    Seriously 24 pack of eggs and 10 bucks of veggies can last me all week for breakfast and dinner.

    So.. eggs are cheap and taste good, therefore the categories used to study egg consumption and possible risks are rubbish? Guess that's one way to approach the issue.
  • HittinMyGoals
    HittinMyGoals Posts: 30 Member
    2 whole and 4 whites daily.
  • Mrsallypants
    Mrsallypants Posts: 887 Member
    Pour 2 to 4 servings of Egg Beaters egg whites into the blender with protein powder, oatmeal, milk, and frozen fruit. get about 70 grams of protein that way, and I don't cook the egg whites first.
  • theboy1der
    theboy1der Posts: 1
    Eggs are a perfect food. I might be strange, but I love them for dinner! Two whole, two egg whites scrambled creates a bulk of food with lots of good nutrition. I add a ham steak and a bagel and my "breakfast" dinner is complete!
  • mantium999
    mantium999 Posts: 1,490 Member
    3-4 daily, scrambled with cheese, wrapped up in a tortilla.

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