Get to goal weight in 2024

deepwoodslady · January 5

My name is Donna. I am 63 years old and I live in the Midwest of the US. I am 5’ 5” tall. My highest weight was 253 in 2016. My MFP start weight was 235 in 2018.

Start Weight (from Dec 31st, 2023 ): 183.8
Goal Weight: 145 – 155 (I’ll know when I get there)

End of Monthly Challenge Weight:xxxxx

I will weigh in on Saturdays and also on the first and last day of each month to get a monthly tally for myself. My weight swings back & forth a lot, mostly due to self-sabotage when I start doing well. However, I have managed to lose 16 pounds in 2023. It would be wonderful if I could reach (at the very least) the upper end of my goal in 2024 and keep it off. However, that would mean losing double what I did in 2023. Fingers crossed I’ll get close!

Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

01/01-181.6-(Trend Weight: 180.3)- Good luck to everyone in reaching your goals for 2024, whatever they may be. I will be one of your biggest cheerleaders!

01/05-DNW-(Trend Weight: DNW)- Back to my school bus schedule for DGS in Kindergarten. Up at 6:15 which is about 4 hours earlier than usual so I typically do not weigh on Fridays. So I will be weighing in on Saturdays. Yesterday I worked on finishing up removing and packing up the Christmas décor. So many steps! It felt like the old days when I worked before retirement!

01/06-xxxxx-(Trend Weight: xxxxx)-

01/13-xxxxx-(Trend Weight: xxxxx)-

01/20-xxxxx-(Trend Weight: xxxxx)-

01/27-xxxxx-(Trend Weight: xxxxx)-

01/31-xxxxx-(Trend Weight: xxxxx)-

January Start: 183.8
January Mini-goal: 179.8
January End Actual:
Total Cumulative Weight Loss for 2024 Challenge:

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's

threewins · January 5

Goal weigh 64 kg.
7th Dec 2023 83.5 kg
11th Dec 83.1 kg
12th Dec 82.5 kg
13th Dec 82.1 kg
18th Dec 81.8 kg, I need to lose 46 grams a day to reach goal weight by the end of 2024
19th Dec 81.6 kg
31st Dec 81.5 kg, anniversary dinner for my partner and I, and Christmas just delayed goal day by about 10 days, thankfully Christmas only comes once a year
6th Jan, 81.4 kg, New Year indulging delayed goal day by about 6 days. I am now getting into the weight loss proper. I'm tracking my intake and walking a lot.

itladyee · January 6

1/6
Goal Check
Exercise - 6x a week ✔️
Water - working towards 64 to 100 ounces daily ✔️
Averaged about 40, which is in line with my plan (32 week 1, 48 week 2, 64 week 3, 80 week 4)
Better Nutrition *Work in Process ✔️
Was on vacation thru 1/2 but since 1/3 good meals and healthy snacks (mostly, I did have 1.5 ounces of chips (one of my weaknesses) on Wednesday night.) And 2 ounces of Cheetos on last night (vs half the bag = progress)
Less Alcohol * Work in process. Currently doing dry January with 2 exception days. ✔️
1/2, 1/3, 1/4, 1/5 AF

Get back to 10,000 steps a day (minimum) 🚫
Struggling here. Averaging about 7,000

My Mantra:
🏋🏾‍♀️ Don't think, just do it!!
My Mantra has helped me get out of bed twice this week!!

Saturday Weigh In
1/01: 223.6
1/06: 219.0 😎 (fluff weight)
1/13:
1/27:
1/31:
Total month loss so far: 4.6

Monthly Tracking

January
February
March
April
May
June
July
August
September
October
November
December
Total Loss 2024

deepwoodslady · January 6

My name is Donna. I am 63 years old and I live in the Midwest of the US. I am 5’ 5” tall. My highest weight was 253 in 2016. My MFP start weight was 235 in 2018.

Start Weight (from Dec 31st, 2023 ): 183.8
Goal Weight: 145 – 155 (I’ll know when I get there)

End of Monthly Challenge Weight:xxxxx

I will weigh in on Saturdays and also on the first and last day of each month to get a monthly tally for myself. My weight swings back & forth a lot, mostly due to self-sabotage when I start doing well. However, I have managed to lose 16 pounds in 2023. It would be wonderful if I could reach (at the very least) the upper end of my goal in 2024 and keep it off. However, that would mean losing double what I did in 2023. Fingers crossed I’ll get close!

Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

01/01-181.6-(Trend Weight: 180.3)-

01/05-DNW-(Trend Weight: DNW)- Back to my school bus schedule for DGS in Kindergarten. Up at 6:15 which is about 4 hours earlier than usual so I typically do not weigh on Fridays. So I will be weighing in on Saturdays. Yesterday I worked on finishing up removing and packing up the Christmas décor. So many steps! It felt like the old days when I worked before retirement!

01/06-183.0-(Trend Weight: 180.5)- I have not been doing well since Christmas. I have let the festivities get the best of me. I have abused the leftovers. I have done way more sitting than moving. It’s time to get my butt in gear. I usually get “on a roll” and do well. I go in streaks and right now I’m on a bad one. It’s time to get back on the good side of the tracks. I know I can do this if I try harder. Sometimes I just get burned out. I'm still below my start weight. I need to grab the ball and run with it.

01/13-xxxxx-(Trend Weight: xxxxx)-

01/20-xxxxx-(Trend Weight: xxxxx)-

01/27-xxxxx-(Trend Weight: xxxxx)-

01/31-xxxxx-(Trend Weight: xxxxx)-

January Start: 183.8
January Mini-goal: 179.8
January End Actual:
Total Cumulative Weight Loss for 2024 Challenge:

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's

Walela617 · January 7

Good morning everyone, it's a snowy day here in Boston with up to 7 inches expected. Looks like I gained a bit over the past week but I haven't been very active and I did drink alcohol on Friday (and also had a large meatball sub):

DEC 31: 146.2
JAN 07: 146.4
JAN 14:
JAN 21
JAN 28:
JAN 31:
Total weight lost in January: 0 lbs. (so far).

I plan to be very careful this week so I can pick up the peace and lose at least one pound by next Sunday.

Best to all! 💕

threewins · January 8

Goal weigh 64 kg.
7th Dec 2023 83.5 kg
11th Dec 83.1 kg
12th Dec 82.5 kg
13th Dec 82.1 kg
18th Dec 81.8 kg, I need to lose 46 grams a day to reach goal weight by the end of 2024
19th Dec 81.6 kg
31st Dec 81.5 kg, anniversary dinner for my partner and I, and Christmas just delayed goal day by about 10 days, thankfully Christmas only comes once a year
6th Jan, 81.4 kg, New Year indulging delayed goal day by about 6 days. I am now getting into the weight loss proper. I'm tracking my intake and walking a lot.
8th Jan 81.2 kg

AdahPotatah2024 · January 8

My goal weight keeps getting higher the older I get...I was 132 during most of my 30s and size 7/ 8 so I guess that is what I'd like to be, best case scenerio. I'm 150, now, and still feel pretty good, considering I am a few years away from 50...according to a weight loss center I am big boned as my wrist is over 7 inches!:D I'll go with 140 pounds for 2024 as my ideal weight. 💕

itladyee · January 13

Goal Check
Exercise - 6x a week ✔️
Water - working towards 64 to 100 ounces daily ✔️
Hit 48 but next week is going to be a struggle
Week 1 = 32 +✔️
Week 2 = 48 +✔️
Week 3 = 63 +
Week 4 = 80 +

Better Nutrition *Work in Process ✔️
Good Choices, under calories all week.
Less Alcohol * Work in process. Currently doing dry January with 2 exception days. ✔️
1/1, 1/6 had Alcohol. All else AF 11/13

Get back to 10,000 steps a day (minimum) 🚫
Struggling here. Averaging about 7,000. Hit 8,000+ a couple of times this week.

My Mantra:
🏋🏾‍♀️ Don't think, just do it!!

Saturday Weigh In
1/01: 223.6
1/06: 219.0 😎 (fluff weight)
1/13: 217.4
1/20:
1/27:
1/31:
Total month loss so far: 6.2

Monthly Tracking

January
February
March
April
May
June
July
August
September
October
November
December
Total Loss 2024

deepwoodslady · January 13

My name is Donna. I am 63 years old and I live in the Midwest of the US. I am 5’ 5” tall. My highest weight was 253 in 2016. My MFP start weight was 235 in 2018.

Start Weight (from Dec 31st, 2023 ): 183.8
Goal Weight: 145 – 155 (I’ll know when I get there)

End of Monthly Challenge Weight:xxxxx

I will weigh in on Saturdays and also on the first and last day of each month to get a monthly tally for myself. My weight swings back & forth a lot, mostly due to self-sabotage when I start doing well. However, I have managed to lose 16 pounds in 2023. It would be wonderful if I could reach (at the very least) the upper end of my goal in 2024 and keep it off. However, that would mean losing double what I did in 2023. Fingers crossed I’ll get close!

Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

01/01-181.6-(Trend Weight: 180.3)-

01/05-DNW-(Trend Weight: DNW)-

01/06-183.0-(Trend Weight: 180.5)- I have not been doing well since Christmas. I have let the festivities get the best of me. I have abused the leftovers. I have done way more sitting than moving. It’s time to get my butt in gear. I usually get “on a roll” and do well. I go in streaks and right now I’m on a bad one. It’s time to get back on the good side of the tracks. I know I can do this if I try harder. Sometimes I just get burned out. I’m still below my starting weight. I need to just grab the ball and run with it!

01/13-182.0-(Trend Weight: 181.0)- My scale arrived late yesterday afternoon after posting so I got it all set up, downloaded the app etc. It looks like I’m up about 2.2 lbs from my last known weight although that scale reading on the 8th may not have been accurate. My trend weight is slightly down. Gosh, I hate starting over with a different scale. The pressure was so bad thinking about it last night that I broke into the back of the freezer for some of that chocolate. I also ate dinner twice with 2 totally different foods. Self-sabotage. I noticed that this new scale has my weight at about what I would expect after a binge, but the fat percentage is WAY WAY higher on the new one. I guess I just have to lump it and start fresh from here. We got 15” of snow yesterday and overnight. At least 6 more expected today and more tomorrow too. We are all hunkered down. I have spent most of the morning shoveling. Tonight my foodie daughter, DGS, DS and myself will cook and have a nice hot dinner. I’ll be using the oven so it will help keep the house warm. Stay safe everyone!

01/20-xxxxx-(Trend Weight: xxxxx)-

01/27-xxxxx-(Trend Weight: xxxxx)-

01/31-xxxxx-(Trend Weight: xxxxx)-

January Start: 183.8
January Mini-goal: 179.8
January End Actual:
Total Cumulative Weight Loss for 2024 Challenge:

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's

Corina1143 · January 13

First or original goal weight = 164.4 = bmi 24.9999
December 6, 2023 = 174.6
December 14, 2023 176 oops! Wrong way
December 30, 2023 176.4

1/13 173

Walela617 · January 15

Looking for a group that stays active. Best wishes!

deepwoodslady · January 20

My name is Donna. I am 63 years old and I live in the Midwest of the US. I am 5’ 5” tall. My highest weight was 253 in 2016. My MFP start weight was 235 in 2018.

Start Weight (from Dec 31st, 2023 ): 183.8
Goal Weight: 145 – 155 (I’ll know when I get there)

End of Monthly Challenge Weight:xxxxx

I will weigh in on Saturdays and also on the first and last day of each month to get a monthly tally for myself. My weight swings back & forth a lot, mostly due to self-sabotage when I start doing well. However, I have managed to lose 16 pounds in 2023. It would be wonderful if I could reach (at the very least) the upper end of my goal in 2024 and keep it off. However, that would mean losing double what I did in 2023. Fingers crossed I’ll get close!

Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

01/01-181.6-(Trend Weight: 180.3)-

01/05-DNW-(Trend Weight: DNW)-

01/06-183.0-(Trend Weight: 180.5)-

01/13-182.0-(Trend Weight: 181.0)- My scale arrived late yesterday afternoon after posting so I got it all set up, downloaded the app etc. It looks like I’m up about 2.2 lbs from my last known weight although that scale reading on the 8th may not have been accurate. My trend weight is slightly down. Gosh, I hate starting over with a different scale. The pressure was so bad thinking about it last night that I broke into the back of the freezer for some of that chocolate. I also ate dinner twice with 2 totally different foods. Self-sabotage. I noticed that this new scale has my weight at about what I would expect after a binge, but the fat percentage is WAY WAY higher on the new one. I guess I just have to lump it and start fresh from here. We got 15” of snow yesterday and overnight. At least 6 more expected today and more tomorrow too. We are all hunkered down. I have spent most of the morning shoveling. Tonight my foodie daughter, DGS, DS and myself will cook and have a nice hot dinner. I’ll be using the oven so it will help keep the house warm. Stay safe everyone!

01/20-183.6-(Trend Weight: 182.3)- I’ve really got to turn this ship around. I’ve been on a bender lately with my snacks. Today I travel so there will be lots of sitting and food out at a restaurant. Not a good way to start the new week for this challenge!

01/27-xxxxx-(Trend Weight: xxxxx)-

01/31-xxxxx-(Trend Weight: xxxxx)-

January Start: 183.8
January Mini-goal: 179.8
January End Actual:
Total Cumulative Weight Loss for 2024 Challenge:

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's

frhaberl · January 20

Checking back in after a few weeks. I had planned to maintain weight over the holidays but found it hard to shift out of the weight loss mindset and managed to lose about 5 lbs. Surprisingly (at least to me), it’s been the first weeks of January that have been harder. The cold has knocked me out of my outdoor walking routine, but I’m learning to appreciate my treadmill on most days. It’s actually helped me pace myself and learn that I can actually jog a full mile at a 10 minute pace, which is pretty awesome.
I have been working on my mental shift over the past few weeks. I feel like I’m starting to settle into a better mindset of “What’s the big hurry?” that is providing a bit more balance. I’ve shifted my weekly weight loss goal down to 0.5 lbs/week and am allowing myself to enjoy a new sourdough hobby. It’s been easier to get back into my more balanced eating routine with fewer holiday events and leftovers, so I think nutrition will probably stabilize a bit and I can continue focusing on a healthier relationship with food.
I have struggled with restrictive thinking that had me stressing out when dear hubby would offer to make me bacon and eggs for breakfast, or similar less “controlled” food situations. This morning I was able to nip that stress in the bud, opt for a high fiber wrap instead of sourdough and enjoy the meal and the love put into preparing it. I think what I’m aiming for is that thoughtful but relaxed approach where I’m planning for a healthier balance of nutrition, but not judging myself or angry at others when the odd cookie or bacon and egg breakfast are incorporated into my eating plan.

Stats-
Beginning weight 01 April 2023 - 228
Current weight - 163.4
Target weight - 138-148 (BMI below 25 but sustainable)

Corina1143 · January 20

First or original goal weight = 164.4 = bmi 24.9999

December 6, 2023 = 174.6
December 14, 2023 176 oops! Wrong way
December 30, 2023 176.4

1/13 173
1/20 171.6 yea! 3 pounds in 45 days. 2 pounds a month is perfect.

itladyee · January 20

Goal Check 1/20
Exercise - 6x a week ✔️
Water - working towards 64 to 100 ounces daily ✔️
I thought week 3 was going to be bad.. I will be happy with 63+ in week 4 as well
Week 1 = 32 +✔️
Week 2 = 48 +✔️
Week 3 = 63 + 4 out of 7 days (so far). Lots of bathroom visits

Week 4 = 80 +
Week 4 = 63 +

Better Nutrition *Work in Process ✔️
Good Choices, under calories all week.
Less Alcohol * Work in process. Currently doing dry January with 2 exception days. ✔️
1/1, 1/6 had Alcohol. All else AF 18/20
Get back to 10,000 steps a day (minimum) 🚫
Struggling here. Averaging about 7,000. Hit 8,000+ a couple of times this week.

My Mantra:
🏋🏾‍♀️ Don't think, just do it!!

Saturday Weigh In
1/01: 223.6
1/06: 219.0 (4.6) 😎 (fluff weight)
1/13: 217.4 (1.6)
1/20: 215.4 (2.0)
1/27:
1/31:
Total month loss so far: 8.2

Monthly Tracking

January
February
March
April
May
June
July
August
September
October
November
December

ReReNotMe · January 20

Proud of everyone who's made progress so far!

Age: 20
Height: 173cm (5'8)
Starting weight: 110kg (245lbs)
Current weight: 88kg (194lbs)
Goal weight: 68-73kg (150-161lbs)

Good luck everyone and happy new year!

Fooshki · January 23

Age: 34
Height: 5’7”
Starting weight: 250 lbs.
Goal for 2024: 150 lbs.

January 1st: 250 lbs.
January 8th: 246.6 lbs.
January 15th: 243.3 lbs.
January 22nd: 239.6 lbs.
January 29th:

January ending weight:

cvflores19 · January 24

Awesome accomplishments from all those who are tracking here! Just read through all your posts and I'm happy to join you all!

I'm 32, 5'3" with a history of stress/binging working towards a healthier lifestyle and outlook.

Highest weight: 220
01/01/24 Starting weight: 214
01/23/24 Current weight: 207
Goal weight: 145

I've found meal prepping for lunches, actively minding my calorie deficit throughout the day, and regular exercise to be working for me.
Next month I want to start more focused exercises to target my belly. Keep it up everyone!!!

deepwoodslady · January 24

cvflores19 wrote: »

Awesome accomplishments from all those who are tracking here! Just read through all your posts and I'm happy to join you all!

I'm 32, 5'3" with a history of stress/binging working towards a healthier lifestyle and outlook.

Highest weight: 220
01/01/24 Starting weight: 214
01/23/24 Current weight: 207
Goal weight: 145

I've found meal prepping for lunches, actively minding my calorie deficit throughout the day, and regular exercise to be working for me.
Next month I want to start more focused exercises to target my belly. Keep it up everyone!!!

@cvflores19 Thanks for joining us. It's great to have you here! This is a new group so it's not very populated yet. I usually come here once per week to update my weight and posts but I don't think there are rules set in stone so you can handle it anyway you like. So, Welcome!

sensual_sloth · January 24

Hi everyone - normally embarrassed by this but if I'm not honest, I'll never get anywhere.

Age: 42
Height: 158cm (5'2)
Starting weight: 98kg
Current weight: 91.6kg
Goal weight: 75kg

Dec 1: 98kg
Jan 1: 94kg (Jan 23: 91.6kg)
Feb 1:
Mar 1:
Apr 1:
May 1:
Jun 1:
Jul 1:
Aug 1:
Sep 1:

My Mom passed away in September and I always would be telling her I'd lose the weight, and she was always my biggest fan, egging me on. I miss her so much 🥺. Hopefully by the anniversary of her death I can show her that I could do it... and all her belief in me was not wasted while she was alive 💔

majesti22 · January 25

CW-194
GW-175
By- MAY 2024

Corina1143 · January 25

Hello @majesti22
Glad you decided to join us.
So you're on the final 20, where it gets down to the real nitty-gritty, where every.single.calorie.counts., where you have to hang on tight to keep off the last pound you lost while fighting to lose one more and it all takes forever.
Lol. Can you tell I'm on the last 10. It might take all of 2024 to get there.
I WILL GET THERE.

deepwoodslady · January 27

My name is Donna. I am 63 years old and I live in the Midwest of the US. I am 5’ 5” tall. My highest weight was 253 in 2016. My MFP start weight was 235 in 2018.

Start Weight (from Dec 31st, 2023 ): 183.8
Goal Weight: 145 – 155 (I’ll know when I get there)

End of Monthly Challenge Weight:xxxxx

I will weigh in on Saturdays and also on the first and last day of each month to get a monthly tally for myself. My weight swings back & forth a lot, mostly due to self-sabotage when I start doing well. However, I have managed to lose 16 pounds in 2023. It would be wonderful if I could reach (at the very least) the upper end of my goal in 2024 and keep it off. However, that would mean losing double what I did in 2023. Fingers crossed I’ll get close!

Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

01/01-181.6-(Trend Weight: 180.3)-

01/05-DNW-(Trend Weight: DNW)-

01/06-183.0-(Trend Weight: 180.5)-

01/13-182.0-(Trend Weight: 181.0)-

01/20-183.6-(Trend Weight: 182.3)- I’ve really got to turn this ship around. I’ve been on a bender lately with my snacks. Today I travel so there will be lots of sitting and food out at a restaurant. Not a good way to start the new week for this challenge!

01/27-183.4-(Trend Weight: 183.5)- As you can tell by my trend weight, it’s been a tough week. I’m just glad to see I’m down 0.2. It’s slight, a trickle, almost invisible, but it’s still a little something in the right direction. The trend weight, however, is making me feel a little hopeless today. I’ve got to stay the course. When I am not a good girl, all I really get out of it is a tummy ache and a lot of shame and guilt. Victory is sounding a whole lot better right now. It’s not Christmas anymore. Time to get serious! My goal weight is still a long way off and the right road to it is just ahead. Stay the course you silly girl!

01/31-xxxxx-(Trend Weight: xxxxx)-

January Start: 183.8
January Mini-goal: 179.8
January End Actual:
Total Cumulative Weight Loss for 2024 Challenge:

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's

Corina1143 · January 27

First or original goal weight = 164.4 = bmi 24.9999

December 6, 2023 = 174.6
December 14, 2023 176 oops! Wrong way
December 30, 2023 176.4

1/13 173
1/20 171.6 yea! 3 pounds in 45 days. 2 pounds a month is perfect.
1/27 171.4 a literal snail's pace! I'll take it!

carley_marie83 · January 27

SW 99.3 kilos. CW 97.1 kilos. GW: 75 kilos.

Lets have a successful 2024.

itladyee · January 27

Goal Check 1/26

Exercise - 6x a week ✔️
Water - working towards 64 to 100 ounces daily (had a tendency to land around 48 this week > Gotta get back to 64.

Week 1 = 32 +✔️
Week 2 = 48 +✔️
Week 3 = 63 + 4 out of 7 days (so far). Lots of bathroom visits

Week 4 = 80 +
Week 4 = 63 + closer to 48

Week 5 = 63 +

Better Nutrition *Work in Process ✔️
Good Choices, But... One bad day this week...

Less Alcohol * Work in process. Currently doing dry January with 2 exception days. Make that 3 but still doing well✔️

1/1, 1/6, 1/23 had Alcohol. All else AF 24/27

Get back to 10,000 steps a day (minimum) 🚫

Struggling here. Averaging about 7,000. Hit 8,000+ a couple of times this week. Still working!!!

My Mantra:

🏋🏾‍♀️ Don't think, just do it!!

Saturday Weigh In

1/01: 223.6
1/06: 219.0 (4.6) 😎 (fluff weight)
1/13: 217.4 (1.6)
1/20: 215.4 (2.0)
1/27: 215.8 (+.4) Unfortunately, due to my one bad day!
1/31:

Total month loss so far: 7.8

Monthly Tracking

January
February
March
April
May
June
July
August
September
October
November
December

itladyee · January 27

didn't mean to post again

Happy Saturday!!

Fooshki · January 30

Happy Monday everyone!

Age: 34
Height: 5’7”
Starting weight: 250 lbs.
Goal for 2024: 150 lbs.

January 1st: 250 lbs.
January 8th: 246.6 lbs.
January 15th: 243.3 lbs.
January 22nd: 239.6 lbs.
January 29th: 237.4 lbs.

January ending weight: TBD

itladyee · January 31

Goal Check 1/31

Exercise - 6x a week ✔️
Water - working towards 64 to 100 ounces daily (had a tendency to land around 48 this week > Gotta get back to 64.

Week 1 = 32 +✔️
Week 2 = 48 +✔️
Week 3 = 63 + 4 out of 7 days (so far). Lots of bathroom visits

Week 4 = 80 +
Week 4 = 63 + closer to 48
Week 5 = 63 + Still struggling but today, I'm going to make it. I've already got 32+ down and it's not yet noon!

Better Nutrition *Work in Process ✔️
It's seems the protein might by the key. Technically it's the only thing (well, there's the alcohol reduction > how quickly we forget) that I've really changed compared to prior attempts.

Less Alcohol * Work in process. I finished January (including today as AF) with 4 days with alcohol and 27 days AF. I was probably pregnant the last time I went this long with so little alcohol. My son is 34 by the way

Get back to 10,000 steps a day (minimum) 🚫

Still working on the step count. A little warmer weather would help the cause!

My Mantra:

🏋🏾‍♀️ Don't think, just do it!!

Saturday Weigh In

1/01: 223.6
1/06: 219.0 (4.6) 😎 (fluff weight)
1/13: 217.4 (1.6)
1/20: 215.4 (2.0)
1/27: 215.8 (+.4) Unfortunately, due to my one bad day!
1/31: 215.0 (0.8)

Total month : 8.6

Monthly Tracking

January 8.6
February
March
April
May
June
July
August
September
October
November
December

Fooshki · February 1

Age: 34
Height: 5’7”
Starting weight: 250 lbs.
Goal for 2024: 150 lbs.

January 1st: 250 lbs.
January 8th: 246.6 lbs.
January 15th: 243.3 lbs.
January 22nd: 239.6 lbs.
January 29th: 237.4 lbs.

January ending weight: 237 lbs.

Get to goal weight in 2024

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