Get to goal weight in 2024
Replies
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My name is Donna. I am 63 years old and I live in the Midwest of the US. I am 5’ 5” tall. My highest weight was 253 in 2016. My MFP start weight was 235 in 2018.
Start Weight (from Jan 31st ): 181.6
Goal Weight: 177.6 (4 pound loss)
End of Challenge Weight: xxxxx
Ultimate Goal Weight: 145-155 (I’ll know it when I get there!)
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
02/01-183.4-(Trend Weight: 183.0)- WTH? I did NOT expect this. Could it be the travel & restaurant from two days ago? Could it be the birthday celebration complete with cake/ice cream catching up? Could it be day 2 of no TMI? Could it be the worst sleep last night that I’ve had in years? Maybe it’s all one big ball of wax (or fat) all rolled up into one. In any case, I feel cheated when I probably shouldn’t. Looks like I’ll be spending much of this challenge chasing my own tail.
02/05-xxxxx-(Trend Weight: xxxxx)-
02/12-xxxxx-(Trend Weight: xxxxx)-
02/17-xxxxx-(Trend Weight: xxxxx)-
02/24-xxxxx-(Trend Weight: xxxxx)-
02/29-xxxxx-(Trend Weight: xxxxx)-
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's
0 -
My name is Donna. I am 63 years old and I live in the Midwest of the US. I am 5’ 5” tall. My highest weight was 253 in 2016. My MFP start weight was 235 in 2018.
Start Weight (from Jan 31st ): 181.6
Goal Weight: 177.6 (4 pound loss)
End of Challenge Weight: xxxxx
Ultimate Goal Weight: 145-155 (I’ll know it when I get there!)
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
02/01-183.4-(Trend Weight: 183.0)- WTH? I did NOT expect this. Could it be the travel & restaurant from two days ago? Could it be the birthday celebration complete with cake/ice cream catching up? Could it be day 2 of no TMI? Could it be the worst sleep last night that I’ve had in years? Maybe it’s all one big ball of wax (or fat) all rolled up into one. In any case, I feel cheated when I probably shouldn’t. Looks like I’ll be spending much of this challenge chasing my own tail.
02/05-182.6-(Trend Weight: 182.8)- There was something in the house that was haunting me. It’s gone now. I will be making soup for dinner. Homemade chicken noodle so there will be pasta in there. I will try to make the rest of the day accommodate that.
02/12-xxxxx-(Trend Weight: xxxxx)-
02/17-xxxxx-(Trend Weight: xxxxx)-
02/24-xxxxx-(Trend Weight: xxxxx)-
02/29-xxxxx-(Trend Weight: xxxxx)-
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's
0 -
First or original goal weight = 164.4 = bmi 24.9999
December 6, 2023 = 174.6
December 14, 2023 176 oops! Wrong way
December 30, 2023 176.4
1/13 173
1/20 171.6 yea! 3 pounds in 45 days. 2 pounds a month is perfect.
1/27 171.4 a literal snail's pace! I'll take it!
2/3 177 hard week0 -
Goal Check 2/3
Exercise - 6x a week ✔️
Water - Had 80 ounces 4 times this week!! ✔️
Week 1 = 32 +✔️
Week 2 = 48 +✔️
Week 3 = 63 + 4 out of 7 days (so far). Lots of bathroom visits
Week 4 = 80 + Week 4 = 63 + closer to 48
Week 5 = 63 + ✔️ Going to continue with 64 to 80
Better Nutrition *Work in Process ✔️
Less Alcohol * Continues ✔️
Get back to 10,000 steps a day (minimum) ~ I had 2 days over 10k. Progress
My Mantra:
🏋🏾♀️ Don't think, just do it!!
Saturday Weigh In
1/01: 223.6
1/06: 219.0 (4.6) 😎 (fluff weight)
1/13: 217.4 (1.6)
1/20: 215.4 (2.0)
1/27: 215.8 (+.4) Unfortunately, due to my one bad day!
1/31: 215.0 (0.8)
2/3: 215.0 (0.0)
Total month : 8.6
Monthly TrackingJanuary 8.6
February
March
April
May
June
July
August
September
October
November
December1 -
My name is Donna. I am 63 years old and I live in the Midwest of the US. I am 5’ 5” tall. My highest weight was 253 in 2016. My MFP start weight was 235 in 2018.
Start Weight (from Jan 31st ): 181.6
Goal Weight: 177.6 (4 pound loss)
End of Challenge Weight: xxxxx
Ultimate Goal Weight: 145-155 (I’ll know it when I get there!)
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
02/01-183.4-(Trend Weight: 183.0)-
02/05-182.6-(Trend Weight: 182.8)- There was something in the house that was haunting me. It’s gone now. I will be making soup for dinner. Homemade chicken noodle so there will be pasta in there. I will try to make the rest of the day accommodate that.
02/10-179.0-(Trend Weight: 181.9)- I think I have my dates all messed up but I am trying to weigh on Saturday’s so here I am. I’m not sure where the one on the 5th came from but it should be fixed now. I am down from the 5th but showed a small gain (under a pound) overnight for an unknown reason as I thought yesterday was on target. I ate a moderate day of about 1300 calories and 64 net carbs on my zig-zag diet. Sodium was about 2550 so it was a touch high. Fat and protein was in line or low. I did about 45 minutes of actual exercising and also tackled a home project which really helped me get extra steps in. TMI was good before weighing and my sleep was pretty good too. I know that weight standing still can be typical but an unexplained gain is always confusing. I will just have to trust my trend weight, which continues to go down, that I’m on the right track. I had two pieces of sugar-free dark chocolate last night that fell within my limits. Could that be it? I am glad to be back in the 170’s but it looks like I may be trying to hold on for dear life.
02/17-xxxxx-(Trend Weight: xxxxx)-
02/24-xxxxx-(Trend Weight: xxxxx)-
02/29-xxxxx-(Trend Weight: xxxxx)-
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's
1 -
First or original goal weight = 164.4 = bmi 24.9999
December 6, 2023 = 174.6
December 14, 2023 176 oops! Wrong way
December 30, 2023 176.4
1/13 173
1/20 171.6 yea! 3 pounds in 45 days. 2 pounds a month is perfect.
1/27 171.4 a literal snail's pace! I'll take it!
2/3 177 hard week
2/10 175 feeling better1 -
Goal Check 2/10
Exercise - 6x a week ✔️
Water - Had 70+ ounces 4 times this week!! ✔️
Better Nutrition * Too many meals out this week
Less Alcohol * Not as "less" as it should have been.
Get back to 10,000 steps a day (minimum) ~ I had 1 day over 10k. I'm going to put this to 9,000 until the weather gets better and I can get outside for extra steps.
My Mantra:
🏋🏾♀️ Don't think, just do it!!
Saturday Weigh In
2/3: 215.0 (0.0)
2/10: 217 (+2.0)
2/17
2/24
Total month : +2.00
Monthly TrackingJanuary 8.6
February
March
April
May
June
July
August
September
October
November
December1 -
Hi,
I’m Stephanie, I’m 34, and I’m 5’7. My goal is to reach 150 lbs. by the end of the year. Currently, I’m using calorie tracking via MFP, eating small frequent meals, walking, strength training, and incorporating more fruits, veggies, & lean proteins into each day.
Age: 34
Height: 5’7”
Starting weight: 250 lbs.
Goal for 2024: 150 lbs.
January 1st: 250 lbs.
January 8th: 246.6 lbs.
January 15th: 243.3 lbs.
January 22nd: 239.6 lbs.
January 29th: 237.4 lbs.
January Goal: 240 lbs.
January ending weight: 237 lbs.
February 5th: 236.6 lbs.
February 12th: 231.8 lbs.
February 19th:
February 26th:
February Goal: 229 lbs.
February ending weight:
2 -
0
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First or original goal weight = 164.4 = bmi 24.9999
December 6, 2023 = 174.6
December 14, 2023 176 oops! Wrong way
December 30, 2023 176.4
1/13 173
1/20 171.6 yea! 3 pounds in 45 days. 2 pounds a month is perfect.
1/27 171.4 a literal snail's pace! I'll take it!
2/3 177 hard week
2/10 175 feeling better
2/17 175 spinning my wheels? or maintaining nicely?0 -
My name is Donna. I am 63 years old and I live in the Midwest of the US. I am 5’ 5” tall. My highest weight was 253 in 2016. My MFP start weight was 235 in 2018.
Start Weight (from Jan 31st ): 181.6
Goal Weight: 177.6 (4 pound loss)
End of Challenge Weight: xxxxx
Ultimate Goal Weight: 145-155 (I’ll know it when I get there!)
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
02/01-183.4-(Trend Weight: 183.0)-
02/05-182.6-(Trend Weight: 182.8)-
02/10-179.0-(Trend Weight: 181.9)- I think I have my dates all messed up but I am trying to weigh on Saturday’s so here I am. I’m not sure where the one on the 5th came from but it should be fixed now. I am down from the 5th but showed a small gain (under a pound) overnight for an unknown reason as I thought yesterday was on target. I ate a moderate day of about 1300 calories and 64 net carbs on my zig-zag diet. Sodium was about 2550 so it was a touch high. Fat and protein was in line or low. I did about 45 minutes of actual exercising and also tackled a home project which really helped me get extra steps in. TMI was good before weighing and my sleep was pretty good too. I know that weight standing still can be typical but an unexplained gain is always confusing. I will just have to trust my trend weight, which continues to go down, that I’m on the right track. I had two pieces of sugar-free dark chocolate last night that fell within my limits. Could that be it? I am glad to be back in the 170’s but it looks like I may be trying to hold on for dear life.
02/17-179.6-(Trend Weight: 180.6)- This week was good, then it was bad, then it was okay. As you can see, I’m trending downward very nicely due to the good days. But the week also included travel, Valentine’s Day and a non-related sugar binge so there’s that. I still have zero control over sugar. I just need to keep it at arm’s length. Actually much further…..
02/24-xxxxx-(Trend Weight: xxxxx)-
02/29-xxxxx-(Trend Weight: xxxxx)-
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's
0 -
My Mantra:
🏋🏾♀️ Don't think, just do it!!
Tough week, reeling it in... Went off the deep end with Anniversary celebrations and Superbowl...But I managed.
2/1: 215.0
2/10: 217.0
2/17: 215.2
2/24:
2/29:
Total month : +2.00
Monthly TrackingJanuary 8.6
February
March
April
May
June
July
August
September
October
November
December2 -
First or original goal weight = 164.4 = bmi 24.9999
December 6, 2023 = 174.6
December 14, 2023 176 oops! Wrong way
December 30, 2023 176.4
1/13 173
1/20 171.6 yea! 3 pounds in 45 days. 2 pounds a month is perfect.
1/27 171.4 a literal snail's pace! I'll take it!
2/3 177 hard week
2/10 175 feeling better
2/17 175 spinning my wheels? or maintaining nicely?
2/24 176
0 -
My name is Donna. I am 63 years old and I live in the Midwest of the US. I am 5’ 5” tall. My highest weight was 253 in 2016. My MFP start weight was 235 in 2018.
Start Weight (from Jan 31st ): 181.6
Goal Weight: 177.6 (4 pound loss)
End of Challenge Weight: xxxxx
Ultimate Goal Weight: 145-155 (I’ll know it when I get there!)
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
02/01-183.4-(Trend Weight: 183.0)-
02/05-182.6-(Trend Weight: 182.8)-
02/10-179.0-(Trend Weight: 181.9)-
02/17-179.6-(Trend Weight: 180.6)- This week was good, then it was bad, then it was okay. As you can see, I’m trending downward very nicely due to the good days. But the week also included travel, Valentine’s Day and a non-related sugar binge so there’s that. I still have zero control over sugar. I just need to keep it at arm’s length. Actually much further…..
02/24-178.4-(Trend Weight: 180.2)- I skyrocketed back up early in the week due to some travel but worked at it all week to get it back down. I am thrilled to show a 1.2 lb loss this week after such a hard battle. My final weigh in for February is on leap day in just 5 days. I hope to take a stand and make a mark on my goals.
02/29-xxxxx-(Trend Weight: xxxxx)-
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's
1 -
Goal weigh 64 kg.
7th Dec 2023 83.5 kg
11th Dec 83.1 kg
12th Dec 82.5 kg
13th Dec 82.1 kg
18th Dec 81.8 kg, I need to lose 46 grams a day to reach goal weight by the end of 2024
19th Dec 81.6 kg
31st Dec 81.5 kg, anniversary dinner for my partner and I, and Christmas just delayed goal day by about 10 days, thankfully Christmas only comes once a year
6th Jan, 81.4 kg, New Year indulging delayed goal day by about 6 days. I am now getting into the weight loss proper. I'm tracking my intake and walking a lot.
8th Jan 81.2 kg
25th Feb 80.0 kg
I've decided to aim for goal weight day to be August 24th. Mark your calendars. That's because it means it took 200 days to lose the second half of my complete weight loss. Of course it depends on one thing - my control of how much sugar I eat. Back of an envelope calculation shows I'm currently losing between 82 and 270 grams a day. Those numbers will become more accurate over the next few weeks.
1 -
I never figured it that close. If I continue to lose at the same rate, 32.4 grams/day, I should reach goal in
277.5 days, or a little over 9 months.
That's funny. I just hope I make it--ever. Lol1 -
Hi everyone,
Okay, I'm jumping back IN! (If that's okay). I'm afraid I've not been doing so well, goal-wise over these past several weeks; so effective TODAY, I call a personal "DO OVER"! I will be weighing in on Sundays, beginning today:
02/25: 150.2 - Day 1 - Initial stats below:
Today is actually 25 weeks until my 66th birthday and I'm hoping to reach my goal weight of 140 lbs. or less by then in order to get my BMI below 25.0. That means I would need to lose an average of about 7 ounces per week or 0.42 lb. to 0.44 lb. per week. This is entirely doable!😸
Have a great week everyone (last week in February and only 23 days until SPRING!🌱0 -
Right so I feel like I'm just wasting time. I got below 81 kg on 12th January and 6 1/2 weeks later I'm at 80.0 kg today. There are two reasons for that - not tracking my intake (only 14 days tracked) and high dependence on sugary food which is the biggest cause of overeating. So I'm posting my intake numbers and aiming for an average of 6,000 kilojoules. I want to walk 90+ minutes a day most days. I don't actually know what 6000+90 produces - we're going to find out. For uncertainty I'm going to use the simple method of 500 grams divided by the number of scale measurements.
February
26 80.0 kg 45+20+45 minutes walking 6405 kilojoules of food. Today I overate slightly and had the dreaded sugar. Walking period is good.1 -
My Mantra:
🏋🏾♀️ Don't think, just do it!!
I waited until the end of the month to update. Not at all happy with February, but it could have been worse! Ready for March. I had only 4 days in January that I consumed alcohol. I need to aim for a dryer March as well. Alcohol is detrimental to weight loss. I know that ...but I also love wine.
I think I'm going to mix up my work out plan a bit as well and see what happens...
2/1: 215.0
2/10: 217.0
2/17: 215.2
2/24: 216.8
2/29: 215.4
Total month : +0.4
@Corina1143 ~ Spinning wheels or maintaining nicely? I feel you! How did you end up for the month?
@deepwoodslady ~ Looks like you finished the month strong! Way to go. Conquer March!
@threewins ~ Good Luck with your target date of 8/24! Don't beat yourself up when the scale is not cooperating...(or we are not cooperating🙂 ) just take it one day at a time. This journey is forever!
@Walela617 ~ Welcome back.
Monthly TrackingJanuary 8.6
February +0.4
March
April
May
June
July
August
September
October
November
December
Total Loss 2024: 8.21 -
First or original goal weight = 164.4 = bmi 24.9999
December 6, 2023 = 174.6
December 14, 2023 176 oops! Wrong way
December 30, 2023 176.4
1/13 173
1/20 171.6 yea! 3 pounds in 45 days. 2 pounds a month is perfect.
1/27 171.4 a literal snail's pace! I'll take it!
2/3 177 hard week
2/10 175 feeling better
2/17 175 spinning my wheels? or maintaining nicely?
2/24 176
2/29 174.2
Back to early December weight. Doesn't sound good, but I'm pretty happy with it. Held steady through the Holidays, cold weather and some personal challenges. If I make it through allergy season, I'll be ready for some serious weight loss goals.0 -
My name is Donna. I am 63 years old and I live in the Midwest of the US. I am 5’ 5” tall. My highest weight was 253 in 2016. My MFP start weight was 235 in 2018.
Start Weight (from Jan 31st ): 181.6
Goal Weight: 177.6 (4 pound loss)
End of Challenge Weight: 177.0
Ultimate Goal Weight: 145-155 (I’ll know it when I get there!)
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
02/01-183.4-(Trend Weight: 183.0)-
02/05-182.6-(Trend Weight: 182.8)-
02/10-179.0-(Trend Weight: 181.9)-
02/17-179.6-(Trend Weight: 180.6)-
02/24-178.4-(Trend Weight: 180.2)- I skyrocketed back up early in the week due to some travel but worked at it all week to get it back down. I am thrilled to show a 1.2 lb loss this week after such a hard battle. My final weigh in for February is on leap day in just 5 days. I hope to take a stand and make a mark on my goals.
02/29-177.0-(Trend Weight: 179.5)- My lowest weight since the 2020 Pandemic shutdown! For the next couple of months I will be eyeing the 160’s and dreaming, longing and yearning for that new decade which will bring me even better health. Nice round everyone! The final count is a 4.6 loss for me in February. I will continue to make a 4 lb loss my monthly goal as I would love to lose 4 pounds a month even on the months when it just seems my body has a different idea. So any progress is very good and I am very happy to end with a loss that met my goal. It’s rare.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's
0 -
My name is Donna. I am 63 years old and I live in the Midwest of the US. I am 5’ 5” tall. My highest weight was 253 in 2016. My MFP start weight was 235 in 2018.
Start Weight (from February 29th, 2024 ): 177.0
Goal Weight: 145
End of Monthly Challenge Weight: xxxxx
Total Lost or Gained this Month: xxxxx
I will weigh in on Saturdays and also on the first and last day of each month to get a monthly tally for myself. My weight swings back & forth a lot, mostly due to self-sabotage when I start doing well. However, I have managed to lose approximately 20 pounds since July of 2023. I expect the loss will begin to slow down a bit, but I am feeling pretty strong and confident that I can reach my goal in 2024.
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
03/01-DNW-(Trend Weight: DNW)- No weigh Friday as I get up extra early to get grandson ready for the bus. I only weigh later if I lay back down but today I can’t. Also I take my once-per-week Fosamax on this day with 8 oz of water upon waking. Yesterday was a good clean eating day but hardly any movement or exercise so my calorie burn overall was very low. Today will probably not allow me much better. One of the new windows was put in yesterday in the bedroom and floor in bath was prepped for new sub=flooring. A flurry of activity here. Well, my friends, Its a new month. Time to “March” into better health and a more optimal weight (for most of us). Let’s go!
03/02-xxxxx-(Trend Weight: xxxxx)-
03/09-xxxxx-(Trend Weight: xxxxx)-
03/16-xxxxx-(Trend Weight: xxxxx)-
03/23-xxxxx-(Trend Weight: xxxxx)-
03/30-xxxxx-(Trend Weight: xxxxx)-
03/31-xxxxx-(Trend Weight: xxxxx)-
March Start: 177.0
March End: xxxxx
Total Lost/Gained: xxxxx
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's
0 -
My name is Donna. I am 63 years old and I live in the Midwest of the US. I am 5’ 5” tall.
CHALLENGE STARTING WEIGHT (FROM Dec 31st): 183.8
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 12 pounds to land at 171.8
CHALLENGE ENDING WEIGHT:
TOTAL LOST IN THIS CHALLENGE:
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
01/01-181.6-(Trend Weight: 180.3)-
01/08-179.8-(Trend Weight: 181.2)-
01/15-183.4-(Trend Weight: 181.3)-
01/22-184.2-(Trend Weight: 182.7)-
01/29-181.6-(Trend Weight: 183.2)-
01/31-181.6-(Trend Weight: 182.9)-
Jan Start: 183.8
Jan Goal: 179.8 (4 pound loss)
Jan Actual: 181.6
Cumulative Weight Loss so Far: 2.2 lb loss
02/01-183.4-(Trend Weight: 183.0)-
02/05-184.6-(Trend Weight: 183.2)-
02/12-179.6-(Trend Weight: 181.4)-
02/19-179.4-(Trend Weight: 180.5)-
02/26-180.2-(Trend Weight: 180.2)-
02/29-177.0-(Trend Weight: 179.5)- My lowest weight since the 2020 Pandemic shutdown! For the next couple of months I will be eyeing the 160’s and dreaming, longing and yearning for that new decade which will bring me even better health. The final count is a 0.6 loss for me in February. I will continue to make a 4 lb loss my monthly goal as I would love to lose 4 pounds a month but it just seems my body has a different idea. So any progress is very good and I am very happy to end with a loss. See you tomorrow as we continue on this wonderful challenge.
Feb Start: 181.6
Feb Goal (4 pound loss): 177.6
Feb Actual: 177.0
Cumulative Weight Loss so Far: 6.8 lbs Lost
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change
03/01-DNW-(Trend Weight: DNW)- No weigh Friday as I get up extra early to get grandson ready for the bus. I only weigh later if I lay back down but today I can’t. Also I take my once-per-week Fosamax on this day with 8 oz of water upon waking. Yesterday was a good clean eating day but hardly any movement or exercise so my calorie burn overall was very low. Today will probably not allow me much better. One of the new windows was put in yesterday in the bedroom and floor in bath was prepped for new sub=flooring. A flurry of activity here. Well, my friends, Its a new month. Time to “March” into better health and a more optimal weight (for most of us). Let’s go!
03/04-xxxxx-(Trend Weight: xxxxx)-
03/11-xxxxx-(Trend Weight: xxxxx)-
03/18-xxxxx-(Trend Weight: xxxxx)-
03/25-xxxxx-(Trend Weight: xxxxx)-
03/31-xxxxx-(Trend Weight: xxxxx)-
Mar Start: 177.0
Mar Goal: 173.0 (4 pound loss)
Mar Actual: xxxxx
Cumulative Weight Loss so Far:
1 -
First or original goal weight = 164.4 = bmi 24.9999
December 6, 2023 = 174.6
December 14, 2023 176 oops! Wrong way
December 30, 2023 176.4
1/13 173
1/20 171.6 yea! 3 pounds in 45 days. 2 pounds a month is perfect.
1/27 171.4 a literal snail's pace! I'll take it!
2/3 177 hard week
2/10 175 feeling better
2/17 175 spinning my wheels? or maintaining nicely?
2/24 176
2/29 174.2
3/2 172 that's better. Below 170 this month!
1 -
My name is Donna. I am 63 years old and I live in the Midwest of the US. I am 5’ 5” tall. My highest weight was 253 in 2016. My MFP start weight was 235 in 2018.
Start Weight (from February 29th, 2024 ): 177.0
Goal Weight: 145
End of Monthly Challenge Weight: xxxxx
Total Lost or Gained this Month: xxxxx
I will weigh in on Saturdays and also on the first and last day of each month to get a monthly tally for myself. My weight swings back & forth a lot, mostly due to self-sabotage when I start doing well. However, I have managed to lose approximately 20 pounds since July of 2023. I expect the loss will begin to slow down a bit, but I am feeling pretty strong and confident that I can reach my goal in 2024.
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
03/01-DNW-(Trend Weight: DNW)- No weigh Friday as I get up extra early to get grandson ready for the bus. I only weigh later if I lay back down but today I can’t. Also I take my once-per-week Fosamax on this day with 8 oz of water upon waking. Yesterday was a good clean eating day but hardly any movement or exercise so my calorie burn overall was very low. Today will probably not allow me much better. One of the new windows was put in yesterday in the bedroom and floor in bath was prepped for new sub=flooring. A flurry of activity here. Well, my friends, Its a new month. Time to “March” into better health and a more optimal weight (for most of us). Let’s go!
03/02-178.0-(Trend Weight: 179.3)- I’m not sure why the uptick from my Feb 29th weight since I had a very good day but I’m not surprised after such a big whoosh the day before. Likely my body is readjusting and settling in to a new comfortable place. I’ve just got to trust the process and keep my eye on the ball. For me that would be getting under 174.2. When I do that, it will be my lowest weight in 17 years. After that, my next mini goal would be to enter into the 160’s. But, hey, one thing at a time, right? Let’s CRUSH this month and show March who’s boss!
03/09-xxxxx-(Trend Weight: xxxxx)-
03/16-xxxxx-(Trend Weight: xxxxx)-
03/23-xxxxx-(Trend Weight: xxxxx)-
03/30-xxxxx-(Trend Weight: xxxxx)-
03/31-xxxxx-(Trend Weight: xxxxx)-
March Start: 177.0
March End: xxxxx
Total Lost/Gained: xxxxx
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's
0 -
Hi everyone, YAYY! I it's March! Spring is getting closer and closer! Thanks so much for welcoming me back @itladyee! It makes me feel more "visible"! I truly appreciate that! 🌹
Well, I'm back on track. Current Sunday weight and stats below:
02/25: 150.2 - Day 1
03/03: 148.2 - WK. 1
Week 01 Loss: 2.0 lbs.
Since Restart : 2.0 lbs.
So there it is. I plan to keep this going!
Have a great week everyone!
💞 Carole1 -
My Mantra:
🏋🏾♀️ Don't think, just do it!!
Eat well 🥗to Live Well 🚢✈️🧳
I change my workout plan this week from working each major body part 3x per week to 2x per week and balanced out the days as some went for 90 minutes. I also was slacking on the chest exercise day so I put that back in.
Over the course of February I added more Core and Stretch exercise and will continue.
Treadmill goal is a minimum of 30 minutes up to 45 minute daily, except Sunday.
3/2 214.8
3/9
3/16
3/23
3/30
Total month :
@Walela617 ~ I think i have the same scale as you and your numbers aren't bad at all and you're making progress. I have to say at my weight vs yours, I'm really surprised it still has you at a metabolic age of 68! Mine is 70 and my number don't even compare.
Monthly TrackingJanuary 8.6
February +0.4
March
April
May
June
July
August
September
October
November
December
Total Loss 2024: 8.21 -
Stats-
Beginning weight 01 April 2023 - 228
Current weight - 159.6
Target weight - 138-148 (BMI below 25 but sustainable)
My weight loss has drastically slowed since New Year's, but I still feel like I'm making really good progress. Instead of body weight, I'm shedding mental weight. I'm making peace with the idea of it taking me the rest of this year to lose the last 10-15 pounds, since I want to continue to build the confidence that I can do this for the rest of my life.
As I near the year mark since starting on this journey, I am finding balance between the eating style that keeps me nourished and healthy and the eating style that celebrates occasions and new experiences. We've had a lot of "occasions" the past two months and I've been able to enjoy them without as much food worry AND have continued to lose, albeit at a slower rate. So I'm thinking that this year is more about developing that healthier relationship with food and my body than getting to that "ideal" weight, but I'll take any weight loss I can get.
2 -
Hi all, this is the year! I’m a mother of 3 boys. I want to take care of myself this year instead of everyone else!
Current weight as of March 2024: 168 lbs
End of year goal weight: 135 lbs
33 lbs to go!
3 -
Hi I'm in:
Starting Weight: 186.8
March Goal Weight: 180.8
Ultimate WL Goal: 135ish
Feb 29: 186.8
March 7: 183
March 14:
March 21:
March 28:
Total loss (March):
We can do this, everyone.
Lee3
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