🎉❄️ January Daily Logging and Weigh-in Challenge❄️🥳

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  • ozdeelite
    ozdeelite Posts: 270 Member
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    It’s so hot here in Australia 🇦🇺. My weight continues to fluctuate wildly. I’ve been getting hungry later due to heat and eating too much.

    Start 111.7kg
    Monthly Goal 110kg

    Mon 1: 111.7kg
    Tues 2: 111.8kg
    Wed 3: 111.9kg
    Thur 4: 112.2kg
    Friday 5: 112.8kg
    Saturday 6:111.8kg
    Sunday 7: 112.5kg 😞
    Monday 8: 111.8kg 🤔
    Tuesday 9: 114kg 🤬
    Wed 10: 111.2kg ⭐️
    Thursday 11: 111.6kg 🫤
    Friday 12: 111.9kg 😧
    Saturday 13: 112.6kg 😥
    Sunday 14: 110.6 🙌🏼
    Monday 15: 110:8 👍
    Tuesday 16: 110.2kg 🥳
    Wednesday 17: 110.9kg
    Thursday 18: 111.2kg 🫤
    Friday 19: 111.7kg 🫤
    Saturday 20: 111.4kg 🐢
    Sunday 21: 111.1kg 💪🏼
    Monday 22: 112.2 😫
    Tuesday 23 : 111.9 😵‍💫
    Wednesday 24: 110.2kg
    Thursday 25: 111.2kg 🤔
    Friday 26: 111.4kg
  • StirredIntention
    StirredIntention Posts: 227 Member
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    Hey friends! My name is B - I live with my husband and two kids and work in community mental health. I've never not struggled with my weight, so I'm focusing on long term habits so I can live a longer and more active life with my family.

    Monthly Habits:
    Log all my food 🥙
    Work out 3x/week 🏃‍♀️
    8 glasses of water💧
    Self Care Activity 🧶

    Sept weightloss: 6.7 lbs
    Oct weightloss: 3.1 lbs
    Nov weightloss: 2.3 lbs
    Dec weightloss: 2 lbs

    ⛄️❄️ JANUARY ❄️⛄️
    1: 🥙🧶
    2: 🥙🧶 My husband was sworn into town council tonight and we went out with the family to dinner to celebrate! I'm guestimating the calories but we had a great night ❤️
    3: 🥙
    4: 🥙 Weatherman is calling for snow this weekend! Grabbing some groceries and looking forward to a weekend at home.
    5: 🥙🧶
    6: 🥙🧶💧🏃‍♀️ First work out since getting over covid and feeling so much better!
    7: 🥙🧶💧🏃‍♀️
    8:🥙🧶
    9: 🥙🧶🏃‍♀️
    10: 🥙🧶 This day was rough. Calling it a night and starting over tomorrow.
    11: 🥙🧶
    12: 🥙🧶
    13: 🥙🧶💧
    14: 🥙🧶💧🏃‍♀️
    15: 🥙🧶💧
    16: 🥙🧶
    17: 🥙🧶💧🏃‍♀️ Hit all my goals today! Enjoying the YouTube videos while it's too chilly to walk outside.
    18: 🥙🧶💧
    19: 🥙🧶💧Kind of a blech day - I got too cozy with my sons bag of peanut butter M&Ms and then I got a headache from the sugar. Now I've napped and just focusing on a fresh start tomorrow.
    20: 🥙🧶🏃‍♀️
    21: 🥙🧶
    22: 🥙🧶💧🏃‍♀️
    23: 🥙
    24: 🥙
    25: 🥙🧶 Spent the evening with my sister at a Rage Room - you get 15 minutes in a room with bat, sledgehammer, and golf clubs and get to break glassware and small electronics. The owner said that 90% of his customers are women in their 40's and I felt that in my soul.
    26:
    27:
    28:
    29:
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    31:
  • judefit1
    judefit1 Posts: 730 Member
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    Jude, 66 YO, 5'2"
    SW 1/1/24: 147
    ]GW 1/31/24: 142
    Hi, this is my first time in this challenge and I'm very happy to be here! I'm 66 YO, 5' 2" and officially overweight (again). Gained back 20 lbs in 2 years. My main goal is to lose the weight and change my habits to a sustainable lifestyle that allows me to eat well and maintain my fitness.
    Wk 1 EW: 142.6
    Wk 2 EW: 141.4
    Wk3 EW: 140.2
    weeks 1,2,3:
    wk1:
    1/1: 146.6
    1/2: 145.8
    1/3: 144.2
    1/4: 144.2
    1/5: 143.2
    1/6: 143.4
    1/7: 142.6
    wk2:
    1/8: 142.6
    1/9: 142.2
    1/10: 141.4
    1/11: 141.4
    1/12: 141.4
    1/13: 142.2
    1/14: 141.4
    wk3:
    1/15: 141.4
    1/16: 140.8 (yay!)
    1/17: 140.8
    1/18: 140.8 leaving today for mini-vacation. fingers crossed and travel scale packed!
    1/19: 140.8 away- interesting, travel scale shows exactly what home scale did
    1/20: 140.6 away- slight loss!
    1/21: 140.2 away- loss again!
    wk4:
    1/22: 141.0 away- no surprise
    1/23: 140.8
    1/24: 140.8
    1/25: 140.8 really, again.
    1/26: 140.0 slow and steady in the right direction
    1/27:
    1/28:
    end game:
    1/29:
    1/30:
    1/31:
  • WhiskeyDeltaKilo
    WhiskeyDeltaKilo Posts: 58 Member
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    Checking in and wishing all a very Happy Friday
  • jm216
    jm216 Posts: 3,787 Member
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    ferret150 wrote: »
    HW: 235 lb
    GW: 164
    January Start: 213 lb
    January goal 205

    Hey everyone. Happy New Year!! I'm excited to be back on MyFitnessPal. Back in 2017. I lost close to 90lbs using MFP and going Keto.

    But since having a baby, hitting my 40s, etc. I have packed on the pounds. Im hoping to get healthy and in shape again.
    1/24 208.8

    Welcome! We’re so glad you’re here.🥰
  • HappyHiker24
    HappyHiker24 Posts: 55 Member
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    Hello! I've gained quite a bit of weight over the past few years, and I'd like to turn that trend around. At a minimum, I'd like to get out of the obese zone, so my first goal weight is 185.

    My goals for January:
    - Daily physical therapy for chronic injury
    - Lose 4-8 pounds

    Jan 1: 216.7 (PT & calorie deficit)
    Jan 2: 215.0 (calorie deficit)
    Jan 3: 214.4 (PT & calorie deficit)
    Jan 4: 213.9 (calorie deficit)
    Jan 5: 214.2 (PT & calorie deficit)
    Jan 6: 213.5 (calorie deficit)
    Jan 7: 212.3 (PT & calorie deficit)
    Jan 8: 212.3 (PT & calorie deficit)
    Jan 9: 211.4 (calorie deficit)
    Jan 10: 211.7 (PT & calorie deficit)
    Jan 11: 211.4 (calorie deficit)
    Jan 12: 210.9 (calorie deficit)
    Jan 13: 210.9 (calorie deficit)
    Jan 14: 209.2 (calorie deficit)
    Jan 15: 209.2 (PT & calorie deficit)
    Jan 16: 209.3 (calorie deficit)
    Jan 17: 209.5 (calorie deficit)
    Jan 18: 208.9 (calorie deficit)
    Jan 19: 209.2 (planned break to enjoy weekend with out-of-town visitors)
    Jan 20: 211.7 (planned break to enjoy weekend with out-of-town visitors)
    Jan 21: 213.0 (planned break to enjoy weekend with out-of-town visitors)
    Jan 22: 214.5 (calorie deficit)
    Jan 23: 212.4 (PT & calorie deficit)
    Jan 24: 211.0 (calorie deficit)
    Jan 25: 209.9 (PT & calorie deficit)
    Jan 26: 209.7
  • stormywxs288
    stormywxs288 Posts: 795 Member
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    Last night we ate late because we wanted to use the pizza kit we purchased from neighbor's kids for their school band fundraiser. We should just donate money and bypass the food they are selling, but the frugal gourmet in me makes me want to consume the carbo-loaded prizes that come with the donation.
    Last year it was apple pie and this year pizza.

    Lucky for me it didn't show up on the scale this morning. Ha! Tomorrow I planned on fasting but we are taking our granddaughter out to celebrate her 23rd birthday. Life gets in the way sometimes doesn't it? Looks like tomorrow will be a One Meal A Day (OMAD) instead of a fast. I feel blessed to have "GOOD" problems like these in my life.

    Jan 1-Jan 7: 180.0 - 178.8 (-1.2)
    Jan 8 – Jan 14: 178.8 - 178.4 (-0.4) total for Jan: (-1.6)
    Jan 15 – Jan 21: 178.4 – 175.0 (-3.4) total for Jan: (-5.0)
    Jan 22: 176.6
    Jan 23: 176.2
    Jan 24: 175.4
    Jan 25: 175.0
    Jan 26: 175.0
    Heaviest Weight: 210 BMI 36.0
    Heaviest Weight in 2023: 194.0 BMI 33.6
    Start Weight 2024: 180 BMI 30.9 Obese
    Goal Weight by Feb 29, 2024: 170 BMI 29.2 Over Weight
    Goal weight 2024: 160 BMI 24.9 Overweight
    Ultimate Goal: 147 BMI 24.9 Normal

    BMI Ranges
    Underweight = <18.5
    Normal weight = 18.5–24.9
    Overweight = 25–29.9
    Obesity = BMI of 30 or greater
    [spoiler}
  • zukppi75
    zukppi75 Posts: 80 Member
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    Updating...
    
| Day        | kg @ morning | Cal totals | Cal remaining |
|------------|:------------:|:----------:|--------------:|
| Mon Jan 15 |     124.8    |    1975    |          -325 |
| Tue Jan 16 |     123.8    |    2078    |          -428 |
| Wed Jan 17 |     123.6    |    1715    |           406 |
| Thu Jan 18 |     123.6    |    1530    |           120 |
| Fri Jan 19 |     123.6    |    2227    |          -377 |
| Sat Jan 20 |     124.7    |    2190    |          -340 |
| Sun Jan 21 |     124.9    |    1447    |           203 |
| Mon Jan 22 |     124.1    |    2185    |          -535 |
| Tue Jan 23 |     123.6    |    2269    |          -619 |
| Wed Jan 24 |     123.6    |    1752    |          -102 |
| Thu Jan 25 |     123.6    |    1651    |            -1 |
| Fri Jan 26 |     123.1    |            |               |
  • zukppi75
    zukppi75 Posts: 80 Member
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    Welcome, @ferret150 !
  • HeidiKnipping
    HeidiKnipping Posts: 27 Member
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    Hello, I’m Heidi. I’m 55, 5’5” and I live in Dallas/Ft. Worth, Texas area.

    My goals for January:
    1 - Weigh in daily
    2 - Begin light cardio/stretch/weight exercises
    3 - Maintain current weight or lose a little

    Weight:
    01.01.24 - 165.9 (.1 over my post surgical low)
    01.02.24 - 166.5 (swelling is going back up)
    01.03.24 - 167 (swelling is continuing to go back up)
    01.04.24 - 167.5 (calling surgeon to see why I am blowing up like a balloon)
    01.05.24 - 167.2 (surgeon says I am okay - here's to hoping it was just water retention!)
    01.06.24 - 166 (much better)
    01.07.24 - 165.1 (almost back to my post surgical weight)
    01.08.24 - 164.2 (swelling weight gain GONE plus .7 more!!)
    01.09.24 - 163.6
    01.10.24 - 163
    01.11.24 - 163.3
    01.12.24 - 163.1
    01.13.24 - 162.9 (oops forgot to post but I did weigh)
    01.14.24 - 163.9 (serves me right for not posting, lol)
    01.15.24 - 163.5 (overall weekly weigh-ins are down)
    01.16.24 - 163.4
    01.17.24 - 162.9
    01.18.24 - 163.1
    01.19.24 - 163.3
    01.20.24 - 161.9
    01.21.24 - 161
    01.22.24 - 161.5
    01.23.24 - 160.7
    01.24.24 - 162.5
    01.25.24 - 161.7
    01.26.24 - 162
    01.27.24
    01.28.24
    01.29.24
    01.30.24
    01.31.21

    Exercise:
    1 - Started small stretches (arms above head, side twists) which are going well. The pulling on my
    incisions was horrible at first but are less so after a week. I also started doing some modified
    bridges in the hopes that my healing abdominal muscles would start strengthening up. I am
    walking much better and even walked the entire trip to Costco and pushed the cart. The hubby
    still won't let me lift much except the small laundry basket!
    2 - I'm getting much more walking in this week and slowly building up my stamina after surgery. I'm stretching more and more now as well. I still haven't gotten true exercise in the form of biking or aerobics but that will come soon (I hope).
    3 - I can now walk for an hour or so without completely tiring out. I still can't push too much or I am a mess by the end of the day. I can lift @ 35 pounds now!
    4 -

    Month overview

    Highest weight Sep 2004: 315
    Gastric Bypass weight Jan 2005: 281
    Lowest weight Nov 2005: 142 (told to gain weight)
    Highest recent weight Jun 2023: 228.8 (lost and gained throughout the years - oops)
    Skin removal surgery weight Nov 2023: 175
    Goal weight: No idea yet
  • jimmydr5
    jimmydr5 Posts: 254 Member
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    Hello, I’m Jimmy.
    I’m 40, 5’10”

    My goals for January :
    ⚖️Weigh- in daily
    ✅Workout 5-6 times /week
    ✅IF
    ✅Tracking
    ✅Deficit diet

    Jan 1: 86.1 kg ✅✅✅✅ 5 km run
    Jan 2: 85.8 kg ✅✅✅✅ 5 km run
    Jan 3: 84.9 kg ✅✅✅✅ 15 km run
    Jan 4: 84.4 kg ✅✅✅✅ 8 km walk
    Jan 5: 85.5 kg ✅✅✅✅ 10 km run
    Jan 6: 85.2 kg✅✅✅✅2.5 km run.2.5 km walk.
    Jan 7: 85.2 kg ✅✅✅✅21.39 km run
    Half marathon completed 🥰
    Jan 8: 86 kg ✅✅✅✅ 4 km run
    Jan 9: 85.4 kg ✅✅✅✅ 5.62+0.73 km walk
    Jan 10: 86.2 kg ✅✅✅✅6 km walk
    Jan 11: 85.1 kg ✅✅✅✅5 km run
    Jan 12: 85.2 kg ✅✅✅✅ 6.78 km walk
    Jan 13: 84.9 kg ✅✅✅✅5 km run
    Jan 14: 85.8 kg ✅✅✅✅ 5 km walk
    Jan 15: 85.7 kg ❎✅✅❎ No workout
    Jan 16: 86.1 kg ✅✅✅✅5 km run
    Jan 17: 84.8 kg ✅✅✅✅5km run. 5 km walk🥰🥰
    Jan 18: 84.2 kg ✅✅✅✅1.75 km walk
    Jan 19: 85 kg ✅✅✅✅5 km walk
    Jan 20: 84.9 kg ✅✅✅❎5 km run
    Jan 21: 85.1 kg ✅✅✅✅5 km run
    Jan 22: 85.6 kg ❎✅✅❎ no workout
    Jan 23: 86.7 kg ✅✅✅✅3.6 km walk
    Jan 24: 86.1 kg ✅✅✅✅5 km run
    Jan 25: 84.6 kg ✅✅✅❎ 5 km walk
    Jan 26: 85.5 kg ❎✅✅❎No workout
  • cortner1195
    cortner1195 Posts: 28 Member
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    Hello, I’m Karen. 🥰I’m 62, 5’6” and I live in eastern Washington State. Just east of Spokane

    My goals for January :
    ⚖️Weigh- in weekly
    📝Log daily, MFP and bullet journal
    🙆‍♀️ Continue my personal daily push up/sit up/squat progressive challenge, 2 days a week at the gym, 3x a week on peloton.
    Get back down to under 200 pounds

    Starting weight
    January 23 ⚖️ 219.0 lb
    Original starting weight 288 January 2008
    Lowest weight 160 lb 2009
    Multiple joint injuries, 9 major surgeries and here I am starting over. I'm limited what I can do physically, but finding my way through

    1/25 ⚖️217.5 lb ✍️ logged every bit of food/drink. Came in 70 cal over target. BFF and I canned 50 pints of pinto beans yesterday. 1 glass white 🍷 turned into 4.
    🚴 20 min peloton ride, 15 min core video, plus my push up/sit up challenge.

    1/26 ⚖️ 216.1lb
    🚴 Rest day. PT at 2pm, push up/sit up done.
    ✍️
  • deepwoodslady
    deepwoodslady Posts: 11,163 Member
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    @ferret150 Welcome! Thanks so much for joining us! It's always nice to see new faces! Wishing you a wonderful journey!
  • deepwoodslady
    deepwoodslady Posts: 11,163 Member
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    weight.png

    My name is Donna. I am 5’ 5” tall, 63 years old and from the Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s


    Starting Weight (from Dec 31st): 183.8
    Goal: 179.8 (Four lb Loss)
    Actual Ending Weight: xxxxx
    **********************ONE DAY, ONE STEP, ONE DECISION AT A TIME********************


    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    01/01-181.6-(Trend Weight 180.3)-

    01/02-181.4-(Trend Weight 180.4)-

    01/03-181.4-(Trend Weight 180.5)-

    01/04-182.0-(Trend Weight 180.7)-

    01/05-DNW-(Trend Weight DNW)-

    01/06-183.0-(Trend Weight 181.2)-

    01/07-183.0-(Trend Weight 181.3)-

    01/08-DNW-(Trend Weight DNW)-

    01/09-DNW-(Trend Weight DNW)-

    01/10-DNW-(Trend Weight DNW)-

    01/11-DNW-(Trend Weight DNW)-

    01/12-DNW-(Trend Weight DNW)-

    01/13-182.0-(Trend Weight 181.0)-

    01/14-183.0-(Trend Weight 181.2)-

    01/15-183.4-(Trend Weight 181.3)-

    01/16-183.4-(Trend Weight 181.5)-

    01/17-182.6-(Trend Weight 181.8)-

    01/18-183.4-(Trend Weight 182.1)-

    01/19-DNW-(Trend Weight DNW)-

    01/20-183.6-(Trend Weight 182.3)-

    01/21-184.4-(Trend Weight 182.5)-

    01/22-184.2-(Trend Weight 182.7)-

    01/23-185.2-(Trend Weight 183.0)-

    01/24-184.6-(Trend Weight 183.3)-

    01/25-185.2-(Trend Weight 183.7)- Yesterday was one of the planned higher calorie and carb days on the zig-zag plan. In addition, today is no TMI x 2 so a jump up is disappointing but not surprising. Today I have scheduled one of the extra low calorie days. I may try to weigh in tomorrow (I usually don’t on Fridays due to my Friday school schedule for DGS.) If so, it will probably be a very late weigh-in unless they cancel schools again tomorrow Anyway, my cat is making me feel very pudgy. She has began to knead my stomach again before laying down on my lap. That is actually as clear an indicator to me as my scale. Like a human lie-detector. Kinda….Sorta….. I may have a long way to go in the stomach area of weight loss, if truth be told.

    01/26-182.4-(Trend Weight 183.6)- This is a nice drop overnight thanks to finally achieving TMI and also having the extra low cal & carb day yesterday on my zig-zag plan. I did practically zero exercise yesterday, just a little chair yoga, so I need to get some movement in today. It will be difficult while babysitting my DGS, he is so demanding. But I can try to sneak some in before I meet the school bus at 3:30. It’s just that there are other things I need to do also before he gets here. Wow, I used to love Fridays before I retired. Now they are a discombobulated ball of confusion filled with whatchamacallits and thingamajigs. Oh, the joys of being a Nana!

    01/27-xxxxx-(Trend Weight xxxxx)-

    01/28-xxxxx-(Trend Weight xxxxx)-

    01/29-xxxxx-(Trend Weight xxxxx)-

    01/30-xxxxx-(Trend Weight xxxxx)-

    01/31-xxxxx-(Trend Weight xxxxx)-
  • Melwillbehealthy
    Melwillbehealthy Posts: 893 Member
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    Hi again everyone. My name is Mel. I’m a grandma from Ontario. I’m back to continue this challenge for January as you all help keep me accountable. Jan. Goals: break into the 170’s.

    Starting weight in March 2023: 230 lbs. (diagnosed with diabetes)
    Goal weight: 120 lbs.
    Height: 5’2”
    Total loss: 52 lbs.
    End of Sept. weight: 187.8 lbs.
    End of October weight: 188
    End of Nov. weight: 186
    End of Dec. weight: 181.4 lbs.

    Monthly Weight Loss:
    March-10 lbs. (2023)
    April- 8 lbs.
    May- 5 lbs.
    June- 4.4 lbs. (trip to Europe)
    July- 5.6
    August-7 lbs. joined a ‘challenge’
    September- 2.6 lbs. ( sick)
    October- (gained) .2 lbs.
    November- loss 1.2 lbs.
    December- 4.4 lbs.

    Jan. 1- 181.2 lbs. New Years Gala last night.🥳 Not really a Gala, just a fun dinner and dance. 💃 I danced the night away , and tired out my poor hubby. The Courage Brothers Polar Dip into the frigid waters of Lake Ontario is held near here. Going to walk over later to watch, not participate 🤣!
    Jan. 2- DNW
    Jan. 3-182.4 lbs. fitness class
    Jan. 4-181.2 lbs. morning swim
    Jan. 5-182 lbs. bad night, didn’t sleep, so ate. Really weird behaviour as I really want to lose 3 or 4 lbs. before I go on a cruise at the end of January. Smarten up Mel🫨! Anyway, the good news is I swam for an hour this morning and am determined to get back on track. Have 2, sweet, 10 year old granddaughters coming over for a sleepover over today. They won’t do it at their homes, but insist on coming here🤔. They know what they’re doing👵🏻.
    Jan. 6- 181 lbs. busy, fun day with granddaughters. Girls baked a yummy cake yesterday but I didn’t eat any. Good for me😢.
    Jan. 7- DNW, not my best day, very tired
    Jan. 8- 181.6 lbs. expected this. Visited friend last night, wine and cheese. Osteoporosis fitness class today. I’ll never give up. Need to refocus on eating habits. It’s one week into January and I’ve gained, not lost. Going to plan meals and start cooking again. That usually works for me. I enjoy cooking.
    Jan. 9- 179.6 lbs. whoo whoo!🤩 Finally broke into the 170’s. I hope it stays.
    Jan. 10-179 lbs. This is so inspiring. I went to an osteoporosis class and then did 15 min. on the elliptical afterwards. I think I see my waist starting to emerge👍😲.
    Jan. 11-178.2 lbs. I’m happy and a little shocked. This is unusual for me. I hope this stays. The scale has been great for 3 days in a row. Aquafit class today.
    Jan. 12- 178.4 lbs. normal fluctuation, fitness class
    Jan. 13-DNW let myself get emotionally derailed by an unsuspecting friend
    Jan. 14- 177.6 lbs.
    Jan. 15- 177.6 lbs.
    Jan. 16- 178 lbs.
    Jan. 17- DNW
    Jan. 18- 178 self sabotaged last couple of days, went for a swim, sometimes, that’s all I can do, still haven’t figured out how to handle these discouraging moments .😒
    Jan. 19- 178.8 lbs.
    Jan. 20-23 DNW health scare
    Jan. 24- 179.8 lbs. fitness class, back on track
    Jan. 25- 179.2 lbs. aquafit class
    Jan. 26- 178.2 lbs. fitness class
    Jan. 27- This will be the last day of the month for me to weigh in and complete the challenge as I’m leaving on a cruise.
  • ozdeelite
    ozdeelite Posts: 270 Member
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    Hi everyone. Well done for continuing to show up every day and try! Yay 🙌🏼
    Hope there is a February challenge? This group has been really great and keeping me from totally giving up. I love sweet food darn it and well I’m hormonal. Have any of you ladies been through menopause? How do you know if you are going through it?
    Stay awesome 🤩

    Start 111.7kg
    Monthly Goal 110kg

    Mon 1: 111.7kg
    Tues 2: 111.8kg
    Wed 3: 111.9kg
    Thur 4: 112.2kg
    Friday 5: 112.8kg
    Saturday 6:111.8kg
    Sunday 7: 112.5kg 😞
    Monday 8: 111.8kg 🤔
    Tuesday 9: 114kg 🤬
    Wed 10: 111.2kg ⭐️
    Thursday 11: 111.6kg 🫤
    Friday 12: 111.9kg 😧
    Saturday 13: 112.6kg 😥
    Sunday 14: 110.6 🙌🏼
    Monday 15: 110:8 👍
    Tuesday 16: 110.2kg 🥳
    Wednesday 17: 110.9kg
    Thursday 18: 111.2kg 🫤
    Friday 19: 111.7kg 🫤
    Saturday 20: 111.4kg 🐢
    Sunday 21: 111.1kg 💪🏼
    Monday 22: 112.2 😫
    Tuesday 23 : 111.9 😵‍💫
    Wednesday 24: 110.2kg
    Thursday 25: 111.2kg 🤔
    Friday 26: 111.4kg
    Saturday 27: 110.4kg 🌟

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