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JUST FOR TODAY... One day at a time .. Daily Commitment for 2024
Replies
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Hour commitment - I won't eat again until after 12 pm.2
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Hour commitment - I won't eat again until after 5 pm. None of the same foods at dinner as at lunch. Can still have my dose of metamusal.2
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Hour commitment - After my yogurt, I won't eat again until tomorrow.more_freggies76 wrote: »JFT for 8/14/24 (today)✔️
1) No desserts ok today (last 8/7), unless I want sugarfree or no sugar added.✔️
2) None of DH's stash ok today (including chocolate truffles, candy, chocolate raisins, peeps, ice cream, fruit rolls, Bobo cakes, South Forty bars).✔️
3) No peanut butter ok today, 2.5 to 3 T (last 8/13)✔️
4) Don't weigh again until 8/15✔️
5) No hard cheese ok today, any type. (trying not to have cheese everyday) (last 8/13). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.✔️
6) No honey ok today(1-3 Tbsp.), unless it's my dessert as per #1. (last 4/21) (a little in honey mustard ok)(last)✔️
7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts. (last 7/11) Additional nuts in a meal are ok. Like almonds already in green beans. ✔️
8) No vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 8/4)✔️
9) Sweet potato and/or pumpkin ok today.(last 8/4)✔️
11) Bakers chocolate ok today. (last 8/12)✔️
12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)✔️
13) Harvest Snaps(22-30 pieces) ok today. (last 8/12)✔️more like 35 pieces, just finished bag
14) Don't eat more that 600 calories at lunch today.✔️
15) No real butter today, unless in cooking.. Can have at restaurants.✔️
16) Can have turkey patties today.✔️
JFT for 8/15/24 (tomorrow)✔️
1) No desserts ok today (last 8/7), unless I want sugarfree or no sugar added.
2) None of DH's stash ok today (including chocolate truffles, candy, chocolate raisins, peeps, ice cream, fruit rolls, Bobo cakes, South Forty bars).
3) No peanut butter ok today, 2.5 to 3 T (last 8/13)
4) Don't weigh again until 8/15
5) Up to 2.0 oz hard cheese ok today, any type. (trying not to have cheese everyday) (last 8/13). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
6) No honey ok today(1-3 Tbsp.), unless it's my dessert as per #1. (last 4/21) (a little in honey mustard ok)(last)
7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts. (last 7/11) Additional nuts in a meal are ok. Like almonds already in green beans.
8) No vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 8/4)
9) No sweet potato and/or pumpkin ok today.(last 8/14)
11) No bakers chocolate ok today. (last 8/14)
12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)
13) No Harvest Snaps(22-30 pieces) ok today. (last 8/14)
14) Don't eat more that 600 calories at lunch today.
15) No real butter today, unless in cooking.. Can have at restaurants.
16) No turkey patties today. (last 8/14)
17) Can have lunch early due to lunch meeting.================== 4DW started =============
4DWs (4 Day Wins) are here, in a shared file:
Sample
https://docs.google.com/spreadsheets/d/1hrtqbsOInIWeA9sl8FLnEv-ignY21p8m/edit?usp=drive_link&ouid=108259155343870939869&rtpof=true&sd=true
2 -
All your introspection set me thinking. I had my breakthrough when I accepted that this new lifestyle wasn’t just temporary, but that I had to work at permanent sustainable habit change to get and stay where I wanted to be.
Occasionally my determination wavers, but that’s normal. Keeping my focus on health and fitness has to be a priority. The alternative is no longer an option for me.
August: :
~ Continue with Solid Habits
👌👌👌👌👌👌👌
👌👌👌👌👌👌👌
~ Focus on body flexibility
🧘♀️🧘♀️🧘♀️🧘♀️🧘♀️😊🧘♀️
🧘♀️🧘♀️🧘♀️😌🧘♀️😊🧘♀️
🧘♀️
~ Weigh less at the end of the month
1 July: 138.1
30 July: 142.1
2 Aug: 141.6
6 Aug: 141.5
8 Aug: 141.4
11 Aug: 141.4
🦋 Terri 🐬
3 -
3
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Back after a couple of days off stretched to a week! Several occasions/eating out just derailed me.
@mytime6630 is so right that stopping logging can be the start of a slippery slope. I know I have lost over 8 stone (that's 112 pounds for those not in the UK) in the last 10 years...and I'm the same weight as 10 years ago. (And I've lost several stones before then, but that's what I can remember). Going back to bad habits when life was hard has undone all my efforts. So I'll be logging even if it's not perfect.
JFT Thursday 15th
Log everything
Stay in the green
No snacking
Walk? It's wild and wet again
@emgracewrites Congratulations on your new book, part of a saga no less! I do admire people who can write books, I'd love to but I don't have the imagination. I don't know how writers come up with all their stories. Hope it sells well.
3 -
Days of no snacking in the evening, starting 8/12
I could not find my post from Wednesday! I know I posted it.
Anyhow... busy day today, but did OK yesterday. Went out to eat with a friend, so a later dinner... I still need to track yesterdays food. But I did OK.. had 3/4th of a chicken queseda.
JFT, THurs, 8/15
1. log all food
2. concentrate on water
3. no snacking tonite
4. be accountable
2 -
JFT for 8/15/24 (today)✔️
1) No desserts ok today (last 8/7), unless I want sugarfree or no sugar added.
2) None of DH's stash ok today (including chocolate truffles, candy, chocolate raisins, peeps, ice cream, fruit rolls, Bobo cakes, South Forty bars).
3) No peanut butter ok today, 2.5 to 3 T (last 8/13)
4) Don't weigh again until 8/15
5) Up to 2.0 oz hard cheese ok today, any type. (trying not to have cheese everyday) (last 8/13). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
6) No honey ok today(1-3 Tbsp.), unless it's my dessert as per #1. (last 4/21) (a little in honey mustard ok)(last)
7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts. (last 7/11) Additional nuts in a meal are ok. Like almonds already in green beans.
8) No vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 8/4)
9) No sweet potato and/or pumpkin ok today.(last 8/14)
11) No bakers chocolate ok today. (last 8/14)
12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)
13) No Harvest Snaps(22-30 pieces) ok today. (last 8/14)
14) Don't eat more that 600 calories at lunch today.
15) No real butter today, unless in cooking.. Can have at restaurants.
16) No turkey patties today. (last 8/14)
17) Can have lunch early due to lunch meeting.================== 4DW started =============
4DWs (4 Day Wins) are here, in a shared file:
Sample
https://docs.google.com/spreadsheets/d/1hrtqbsOInIWeA9sl8FLnEv-ignY21p8m/edit?usp=drive_link&ouid=108259155343870939869&rtpof=true&sd=true
2 -
Hour commitment - After I finish my ricotta cheese, I won't eat again until after 5 pm. None of the same foods at dinner as at lunch. Can still have my dose of metamusal.
@TerriRichardson112 - Thank you for you comment !3 -
All your introspection set me thinking…..
I had my breakthrough when I accepted that this new lifestyle wasn’t just temporary, but that I had to work at permanent sustainable habit change to get and stay where I wanted to be.
Occasionally my determination wavers, but that’s normal. Keeping my focus on health and fitness has to be a priority. The alternative is no longer an option for me.
August: :
~ Continue with Solid Habits
👌👌👌👌👌👌👌
👌👌👌👌👌👌👌
👌
~ Focus on body flexibility
🧘♀️🧘♀️🧘♀️🧘♀️🧘♀️😊🧘♀️
🧘♀️🧘♀️🧘♀️😌🧘♀️😊🧘♀️
🧘♀️
~ Weigh less at the end of the month
1 July: 138.1
30 July: 142.1
2 Aug: 141.6
6 Aug: 141.5
8 Aug: 141.4
11 Aug: 141.4
15 Aug: 141.2
🦋 Terri 🐬
2 -
JFT, 8/14
No outside food ✔️
Today's goal - repeat yesterday2 -
Hour commitment - I won't eat again until tomorrow.more_freggies76 wrote: »JFT for 8/15/24 (today)✔️
1) No desserts ok today (last 8/7), unless I want sugarfree or no sugar added.✔️
2) None of DH's stash ok today (including chocolate truffles, candy, chocolate raisins, peeps, ice cream, fruit rolls, Bobo cakes, South Forty bars).✔️
3) No peanut butter ok today, 2.5 to 3 T (last 8/13)✔️
4) Don't weigh again until 8/15✔️
5) Up to 2.0 oz hard cheese ok today, any type. (trying not to have cheese everyday) (last 8/13). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.✔️
6) No honey ok today(1-3 Tbsp.), unless it's my dessert as per #1. (last 4/21) (a little in honey mustard ok)(last)✔️
7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts. (last 7/11) Additional nuts in a meal are ok. Like almonds already in green beans. ✔️
8) No vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 8/4)✔️
9) No sweet potato and/or pumpkin ok today.(last 8/14)✔️
11) No bakers chocolate ok today. (last 8/14)✔️
12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)✔️
13) No Harvest Snaps(22-30 pieces) ok today. (last 8/14)✔️
14) Don't eat more that 600 calories at lunch today.✔️
15) No real butter today, unless in cooking.. Can have at restaurants.✔️
16) No turkey patties today. (last 8/14)✔️
17) Can have lunch early due to lunch meeting.✔️
JFT for 8/16/24 (tomorrow)✔️
1) No desserts ok today (last 8/7), unless I want sugarfree or no sugar added.
2) None of DH's stash ok today (including chocolate truffles, candy, chocolate raisins, peeps, ice cream, fruit rolls, Bobo cakes, South Forty bars).
3) No peanut butter ok today, 2.5 to 3 T (last 8/13)
4) Don't weigh again until 8/19
5) No hard cheese ok today, any type. (trying not to have cheese everyday) (last 8/15). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
6) No honey ok today(1-3 Tbsp.), unless it's my dessert as per #1. (last 4/21) (a little in honey mustard ok)(last)
7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts. (last 7/11) Additional nuts in a meal are ok. Like almonds already in green beans.
8) No vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 8/4)
9) No sweet potato and/or pumpkin ok today.(last 8/14)
11) Bakers chocolate ok today. (last 8/15)
12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)
13) Harvest Snaps(22-30 pieces) ok today. (last 8/15)
14) Don't eat more that 600 calories at lunch today.
15) No real butter today, unless in cooking.. Can have at restaurants.
16) Turkey patties ok today. (last 8/14)================== 4DW started =============
4DWs (4 Day Wins) are here, in a shared file:
Sample
https://docs.google.com/spreadsheets/d/1hrtqbsOInIWeA9sl8FLnEv-ignY21p8m/edit?usp=drive_link&ouid=108259155343870939869&rtpof=true&sd=true
2 -
littleblackskirt wrote: »
@mytime6630 is so right that stopping logging can be the start of a slippery slope. I know I have lost over 8 stone (that's 112 pounds for those not in the UK) in the last 10 years...and I'm the same weight as 10 years ago. (And I've lost several stones before then, but that's what I can remember). Going back to bad habits when life was hard has undone all my efforts. So I'll be logging even if it's not perfect.
JFT Thursday 15th
Log everything ✅
Stay in the green ❌ just over
No snacking ❌ had a biscuit in the evening, unnecessary
Walk? It's wild and wet again ❌ it dried up in the evening but I didn't feel like it
Did better, but could do even better! Frustrating day as the rain started coming into my bedroom again. The roof has been fixed but still waiting on the wall being done.
Btw, when I said I'd lost 8 stone I didn't mean all in one go, just that I yo-yo up and down, usually losing one or two stone then putting it back on. I really need to learn how to maintain, crazy to keep losing the "same" pounds over and over. i'm so ready to master maintenance, just need to lose a couple of stone first
JFT Friday 16th
Log everything
Stay in the green
No snacking
PF exercises
General exercises
Walk
4 -
more_freggies76 wrote: »JFT for 8/16/24 (today)✔️
1) No desserts ok today (last 8/7), unless I want sugarfree or no sugar added.
2) None of DH's stash ok today (including chocolate truffles, candy, chocolate raisins, peeps, ice cream, fruit rolls, Bobo cakes, South Forty bars).
3) No peanut butter ok today, 2.5 to 3 T (last 8/13)
4) Don't weigh again until 8/19
5) No hard cheese ok today, any type. (trying not to have cheese everyday) (last 8/15). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
6) No honey ok today(1-3 Tbsp.), unless it's my dessert as per #1. (last 4/21) (a little in honey mustard ok)(last)
7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts. (last 7/11) Additional nuts in a meal are ok. Like almonds already in green beans.
8) No vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 8/4)
9) No sweet potato and/or pumpkin ok today.(last 8/14)
11) Bakers chocolate ok today. (last 8/15)
12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)
13) Harvest Snaps(22-30 pieces) ok today. (last 8/15)
14) Don't eat more that 600 calories at lunch today.
15) No real butter today, unless in cooking.. Can have at restaurants.
16) Turkey patties ok today. (last 8/14)================== 4DW started =============
4DWs (4 Day Wins) are here, in a shared file:
Sample
https://docs.google.com/spreadsheets/d/1hrtqbsOInIWeA9sl8FLnEv-ignY21p8m/edit?usp=drive_link&ouid=108259155343870939869&rtpof=true&sd=true
2 -
Still under the weather, it's been on & off for 3 weeks now. Was feeling better earlier in the week, but now I'm back to coughing up a lung every 30 seconds. Hopefully some rest tonight will recharge me so I can do my volunteer activities tomorrow at the half marathon. I'm doing a water station at the beginning of the race and then riding bike patrol for miles 11-13. I should finish up around noon at which point I'm going to brunch at one of my favorite downtown restaurants.
JFT Friday
- Work by 8:00
overslept and didn't feel like rushing, so more like 8:10
- Half day at the office
- Half day at home
- Left overs for lunch
- Nap
- Dinner
- Put bike rack on Acadia
- load 2 bikes (rainy wet roads/dry roads)
- Shower and shave
- Set out clothes for race day
- SLEEP3 -
@pridesabtch - I had COVID, and am now testing negative again, but am still coughing a little, especially at night. I have to admit I've resorted to Nyquil (or something similar) to get some good rest during the night. I always feel better the next day. But I also don't like to take Nyquil too long. Get well!
Hour commitment - I won't eat again until after 12 pm.3 -
Hour commitment - I won't eat again until after 5 pm. None of the same foods for dinner as for lunch. Can still have my dose of metamusal.3
-
Back to posting for my own accountability...
JFT 8/16 F
1) Walked dog 2.59 mi
short route in neighborhood to take advantage of shade trees, as temp already warm & drippy humid at 98%, happy dog & happy me
2) Log all food / no crazy snacking / 80 oz. water
3) Petco for dog food & poop bags / check out Mackinac Bridge Walk rules (may do this on Labor Day with 1 or 2 brothers & sister) / post moussaka review / update bank accounts & budget s/s / wash dishes / read / call Mom / other?
About me:I'm Carmela
This is my lifestyle. It's. Not. A. Diet.
Height 5'4"
66 yrs old
Reside in Green Bay, WI, USA
2024 Goals:1) Ultimate goal weight 150#... I'll be thrilled if I can get back down to 160# this year- Post weekly weigh-in on MFP for accountability. Saturday a.m. is my "official" weigh-in day, and I track daily on a separate app (for the visual). My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.
- Take measurements & log on MFP every month end
- Try new recipes Unfortunately, no wall oven until mid-Feb or later & sad me, but try slow cooker & stove recipes... wall oven installed 2/26. Ppl
* lentil rice sausage tortellini soup (internet) ~ very good, recipe is keeper
* glazed lemon cookies (internet search) ~ everyone loved them at Easter dinner
* rhubarb cobbler (in my first ever cookbook BH&G) ~ very good, I want to try with other fruits this summer
* yellow cake (BH&G cookbook) ~ I followed instructions closely & blended well, very good with rhubarb sauce
* white chicken enchiladas (newspaper) ~ very good, although 2 tortillas with recipe as written 846 calories (created in MFP recipes)
* Greek yogurt almond butter breakfast parfait (newsletter) ~ terrific, if high in calories... maybe tweak
* garlic scape basil pesto (internet blog) ~ excellent! tried as recommended with pasta (used up my radiatore)
* summer squash, zucchini, mushroom casserole (TOH) ~ excellent! & good way to use squash & zucchini
* zucchini meatloaf (sister) ~ good but hubby prefers classic recipe
* moussaka America's Test Kitchen tv show ~ very tasty, nice size portions & filling, though complicated with four distinct layers & many prep steps ~ nice to have an alternate eggplant recipe
January: 5 days x2wks, 4x1, 3x1, 1x1 [1 wk lots of snow & 1 wk bitter cold so shoveling, treadmill & PT, 1 wk 4 day trips out of town]
February: 6 days x1wk, 5x1, 4x1, 2x1 [2 wks overnight trips to visit parents]
March: 5 days x1wk, 4x1, 3x1, 0x1 [ack... prep house & food for Easter dinner; 1 wk overnight trip to visit parents]
April: 4 days x2wks, 3x1, 2x1 [lots of lousy weather, plus 1 wk overnight trip]
May: 6 days x2wks, 3x3 [fit days in around 2 overnight trips & visit on Mother's Day]
June: 6 days x1wk {including Bellin 10K}, 5x1, 2x2 {either very rainy or hot for 2 wks}
July: 5 days x1wk {including Packers 5K}, 4x2, 3x1 {a lot of very hot/humid days}
August: 4 days x1wk- Walk dog 3-4 miles, treadmill when necessary in winter, weights/my home version of circuit & other x-training
- PT (physical therapy) exercises to strengthen arthritic knees & hip flexor
Jan 4x; Feb 1x; Mar/Apr 0x; May 1x; June 4x; July 1x; Aug
4) MapMyWalk app You Vs. the Year 1,024km challenge started on Jan. 1- In 2023 I logged 726.88 miles, or 1,169.8 km & completed yearly challenge 11.14.23
- In 2022 I logged 500.4 miles, or 805km (knee issues).
- I can earn $10 every month on my Medicare Advantage Plan with 10+ days of 7,500 steps [noticed 7/12 that requirement reduced to 5,000 steps, but I'll continue with goal of 7,500]:
Jan / Feb / Mar / Apr / May / June / July / Aug
- Registered early (shoot, didn't get selected randomly for waiver of fee) on 12.29.23 for 6.8.24 Bellin 10K race ~ light rain most of race, steady rain last mile or so chip time 1:42:35 ave. pace 16:31 (first half 16:50 second half 16:12) overall 3,136 out of 3,463 / females 1,560 out of 1,792 / F65-69yo 30 out of 48 ~ not as fast as I used to go, but still finished my 27th Bellin overall (their 48th year)
- Register for my other usual events, and add other possible events
- Registered for 7.20.24 Packers 5K ~ sunny & very warm chip time 49:15 ave. pace 15:51 overall place 1784/2371 / F858/1228 / division F65-69 29/60 / passed by 78 (likely started in walking corral behind me) & I passed 191
- Registered for 10.5.24 Bellin Women's 5K
- Always a good idea
- Visit parents 1-2 times each month, phone calls in between ~ they're in their late 80s and live 85 miles away
~ canceled visit 1.12-1.13 due to blizzard
~ canceled visit 1.21-1.22 due Mom's bad cold
~ Mom's bday visit 1.31 with all siblings, in-laws & aunt
~ overnight visit 2.12-2.13 / breakfast out with Mom/ladies & aunt, youngest brother stopped over
~ overnight visit 2.27-2.28 / eldest brother stopped over
~ overnight visit 3.14-3.15 / eldest brother visited
~ overnight visit 4.18-4.19 / took Mom to eye appt. in Beaver Dam
~ overnight visit 5.2-5.3 / aunt B/uncle R stopped over for visit so that was fun
~ Mother's Day visit 5.12.24 / sister/BIL, youngest brother/SIL & 2 nieces there too
(middle brother/SIL visited day before bc they went to her parents Sun., eldest brother in PA for work)
~ overnight visit 5.17-5.18 / drove Mom to Bunny's funeral/luncheon in Brown Deer on 5.18 & youngest brother/SIL & eldest brother visited after moving 2 nieces to new apt.
~ Father's Day visit 6.16.24 / all brothers, sister & spouses there plus maternal aunt
~ overnight visit 7.4-7.5 / walk 2.75 mi w/ aunt; youngest brother & SIL visit next day
~ overnight visit 7.29-7.30 / saw all 3 brothers, youngest SIL, aunt on M; went to Wine & Unwind with Mom & lady friends T a.m. & afterwards walked 2.84 mi w/ aunt (hot & humid)
~ overnight visit 8.13-8.14 / drove Dad to VA Clinic in Beaver Dam for his 7:30 a.m. physical (be there 15 min. early ~ ugh) / saw eldest brother both days & aunt on W - Monthly contact with former colleagues/others, now that I'm retired
1.7.24 HH came over & visited at my invitation
1.28.24 great-nephew's baptism affirmation in Oakfield, followed by luncheon
1.29.24 Greenville: BIL's 2nd cataract surgery (hubby was his driver) / lunch at IHOP
2.2.24 cousin's funeral & saw parents, 2 brothers, most aunts/uncles, few cousins
2.16.24 pub food from McGeorge's & wine at La Vie with P&B / The Dirty Martinis played
2.18.24 Greenville: visit w/ hubby's brother, SIL & niece / lunch at Olive Garden
3.8.24 Darboy: tax docs & long visit with MJSW
3.19.24 messaged H (his job recently downsized)
3.25.24 Darboy: tax returns with hubby & MJSW, shorter visit this time
plans 4.6.24 with PZ canceled b/c she forgot they're going to OH to watch total solar eclipse
4.15.24 unexpectedly sat & visited w/ CAS at AVB concert
5.6.24 lunch with CAS
5.20.24 lunch with LL & LWB
6.3.24 lunch with former IA mgmt team
6.4.24 volunteers lunch at church
6.24.24 lunch with DE
7.13.24 farmers market with PZ
8.1.24 belated bday lunch with PZ
8.15.24 long phone call with sister
- Not as much progress as I hoped last year, but not worse.
- In 2023 I logged 726.88 miles, or 1,169.8 km & completed yearly challenge 11.14.23
Keeping my Word for the Year: Tenacity ~ persistent determination; the mental strength to resist opposition, danger or hardship2 -
Will it isn’t Covid, just a bad cold I guess…3
-
Hour commitment - I won't eat again until tomorrow.2
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