Hello everyone!

eecoswing

Hi everyone! I’m Eeco (40) and new to MFP but since a couple of years daily active at the gym. I do a combination of cardio & strength training. 1,5 years ago I stopped smoking and also lost 11 pounds. As a musician I mainly sit the whole day so with the help of MFP I can focus on my daily exercises and nutritions. I’m a open minded, kind, funny but determined person so feel free to connect in any way! I hope everyone is having an amazing and productive day 😊💪

mtaratoot

Welcome!

Congratulations on kicking the tobacco habit. That's such a good thing you did for yourself.

What goals are you setting for yourself now that you're here on MFP? There's some great tools here; use 'em. A good place to start is some of the Most Important Posts like:

• Most Helpful Posts - Getting Started (Must Reads)
• Most Helpful Posts - Health and Weight Loss (Must Reads)
  
• Most Helpful Posts - Success Stories (Must Reads)