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Just Give Me 10 Days - Round 248
Replies
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Round 248
January 17 - 26, 2024
62 year old female, 5’5”. I am married, semi-nomadic (we live in three states, Mass, Maine, Florida).
SW WW Sept 29, 2001 - 168.8 (initially lost 29.8, became staff, then weight up and down 18 years with low of 126.8)
SW MFP Sept 14, 2020 – 153 (lost 40, then stress took off another 2.2 lb with low of 120.8, then stress became gain)
SW MFP Jan 1, 2023 – 146.6
GW Maintaining between 124 - 126
Continuing to figure out maintaining, and to work on best nutrition and exercise.
History:Harry and Han are our cats, who travel with us. Have two “kids”, who are very much adults, a DGS, and second GS on the way. We have three parents, 88(father), 86(mother), 84(MIL) still with us, and I have logically been needing to help them more as they age. I got my act in gear during COVID, somewhat inspired by NOT becoming my parents. I lost 30 lbs and was exercising daily. Unfortunately, I am an “all in or not” person. Hubby and I seeing our family home and downsizing distractions, plus medical incident with my father and all their new needs, became an excuse (father has since passed and I am DPOA, Personal representative AKA executor, trustee, and oversee the majority of my mother’s care). A year and a half later, I gained 25 lbs and lost all my athletic improvements. I need to figure out balance and how to make health be a daily priority for life!
Round 126 153.0 equivalent 9/14/20
Round 127 149.2 9/24/20
Round 128 147.2 10/4/20
Round 129 145.8 10/14/20
Round 130 144.4 10/24/20
Round 131 142.2 11/3/20
Round 132 139.4 11/13/20
Round 133 137.2 11/23/20
Round 134 136.4 12/3/20
Round 135 132.6 12/13/20
Round 136 132.0 12/23/20
Round 137 132.0 1/2/21
Round 138 131.0 1/12/21
Round 139 128.2 1/22/21
Round 176 138.2 1/26/22 Harry 10 lb 14 oz Han Solo 11 lb 13 oz
Round 177 134.8 2/5/22
Round 178 137.0 2/15/22 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
Round 181 138.2 3/17/22 Harry 10 lb 14 oz Han Solo 11 lb 10.5 oz
Round 182 137.8 3/27/22 Harry 10 lb 14.5oz Han Solo 11 lb 12.5 oz
Round 183 133.4 4/6/22 Harry 11 lb .5 oz Han Solo 11 lb 13 oz
Round 184 136.0 4/16/22 Harry 10 lb 15.5 oz Han Solo 11lb 12.5 oz
Round 185 136.8 4/26/22 Harry 10 lb 15.5 oz Han Solo 11lb 13 oz
Round 186 136.0 5/6/22 Harry 10 lb 14.5 oz Han Solo 11 lb 12.5 oz
Round 187 137.8 5/16/22 Harry 10 lb 14.0 oz Han Solo 11lb 11.5 oz
Round 188 135.8 5/26/22 Harry 10 lb 10.5 oz Han Solo 11 lb 12 oz
Round 210 146.6 1/01/23 Harry 10 lb 15.5 oz Han Solo 11 lb 12 oz
Round 211 144.4 1/11/23
Round 212 146.6 1/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11 oz
Round 213 143.4 1/31/23 Harry 10 lb 14.5 oz Han Solo 11 lb 10.5 oz
Round 214 142.4 2/10/23
Round 215 140.0 2/20/23 Harry 10 lb 12 oz Han Solo 11 lb 6 oz
Round 216 138.0 3/2/23 Harry 10 lb 11.5 oz Han Solo 11 lb 6.5 oz
Round 217 136.0 3/12/23 Harry 10 lb 15 oz Han Solo 11 lb 6 oz
Round 218 134.0 3/22/23 Harry 10 lb 14.5 oz Han Solo 11 lb 7.5 oz
Round 219 133.8 4/1/23 Harry 11 lb .5 oz Han Solo 11 lb 9.5 oz
Round 220 131.4 4/11/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11 oz
Round 221 130.0 4/21/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11.5 oz
Round 222 128.2 5/1/23 Harry 10 lb 15 oz Han Solo 11 lb 12.5 oz
Round 223 128.4 5/11/23 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
Round 224 127.2 5/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11.5 oz
Round 225 125.8 5/31/23 Harry 10 lb 12 oz Han Solo 11 lb 9.5 oz
Round 226 124.2 6/10/23
Round 227 125.8 6/20/23 Harry 10 lb 8.5 oz Han Solo 11 lb 12.5 oz
Round 228 125.8 6/30/23 Harry 10 lb 13 oz Han Solo 11 lb 13.5 oz
Round 229 125.8 7/10/23
Round 230 122.6 7/20/23
Round 231 125.0 7/30/23 Harry 10lb 10.5 oz Han Solo 12 lb .5 oz
Round 232 123.6 8/9/23 Harry 10 lb 10 oz Han Solo 12 lb 2.5 oz
Round 233 125.8 8/19/23 Harry 10 lb 10 oz Han Solo 12 lb 1.5 oz
Round 234 125.8 8/29/23 Harry 10 lb 10.5 oz Han Solo 12 lb 1.5 oz
Round 235 127.2 9/8/23
Round 236 127.4 9/18/23 Harry 10 lb 6.5 oz Han Solo 11 lb 11.5 oz
Round 237 126.4 9/28/23
Round 238 124.4 10/8/23 Harry 10 lb 3 oz Han Solo 12 lb 1 oz
Round 239 124.2 10/18/23 Harry 10 lb 1 oz Han Solo 12 lb 0 oz
Round 240 125.0 10/28.23 Harry 10 lb Han Solo 11 lb 14 oz
Round 241 127.8 11/8/23
Round 243 127.6 11/28/23 Harry 10 lb 1.5 oz Han Solo 12 lb .5 oz
Round 244 129.0 12/7/23 Harry 10 lb .5 oz Han Solo 12 lb .5 oz
Round 245 129.0 12/17/23
Round 246 129.4 12/27/23 Harry 10 lb 1 oz Han Solo 12 lb 2 oz
Round 247 128.6 1/6/23 Harry 10 lb 3.5 oz Han Solo 11 lb 14 oz
Round 248 127.0 1/16/24 Harry 10 lb 8.5 oz Han Solo 11 lb 14.5 oz
SW: 127.0
Day/Weight/Comment
1/17 – 128.2 Makes absolutely no sense BUT I tracked perfectly yesterday, and I actually solidly under ate. So, this is where I am trusting my tracking and not the scale and moving ahead with confidence.
1/18 – 127.4 So “yesterday” cleared up, just as I anticipated. Did I end up back at 127.2 where I started? No, but also last night I faced eating a meal that I could not plan for, and was one for which it was necessary that I not pull out the “I track my food”, a point which I normally am more than willing to share as I think tracking is awesome (remember I like data). DH and I were invited for dinner by the hard working, but divisive/temperamental, head of our condo association. He is French, so the meal was actually quite healthy, but I am sure somewhat more than my normal calories. Plus he served champagne, then wine (I rarely drink), and possibly the best steak I have ever had (note that I never order steaks in restaurants, so no restaurant steak to compare to). Anyhow, overall happy with the number. Was a nice evening, and no condo drama occurred, which was a concern (I’m sure it was a concern for him as well). Happy Thursday all!
1/19 – 127.8 truly surprised. numbers were good yesterday and when I got up this morning I felt great. I totally expected a nice “down”. Continuing with the trusting my tracking. As I mentioned, numbers were good and calories were not too high, not too low, and did include a nice walk yesterday, even though I have walked farther at other times. Tonight’s dinner is the same as 1/16. Let’s see if I get the crazy “up” again. Fun experiment!
1/20 – 126.8 Sooooo, the up on 1/17 was not due to dinner on 1/16, as I had the exact same dinner last night and dropped instead of gaining. The mysteries of weight loss/maintenance continues. Grateful for the drop. I am getting back closer to the range in which I would like to remain.
The “boys” (AKA Harry and Han Solo, cats) are doing well…. Finally. Han is dropping a little (11 lb 12.5 oz), and Harry (10 lb 13 oz) who had been vomiting and dropping weight, is gaining nicely. My preference for both would be between 11 and 11.25 lb. I doubt Han will ever see that but I will settle for striving to keep him under 12 lb. Meanwhile, Harry might actually get to these numbers.
1/21 – 129.0 Ouch! Yes, I decided to eat unrestricted at a restaurant last night, complete with cheesecake for dessert. Today, is back to normal. I’ll expect the scale to reflect normalcy again in just a day or two.
1/22 – 128.0 Starting to go down. Heading out for a fast walk this morning, then I’ll join the girls for the usual pace. Tracking for the day. Making sure I hit my numbers.
1/23 – 128.2 Calories and exercise fine. Scale not reflecting it. There is one other new factor that is going to play with the number, some higher intensity exercise. In my 2023 snowbird season, I was walking a lot and even running. After heading north, I even entered one 5k as a runner last May. Soon thereafter, my consistency was gone. In the past when I have done 5k’s, I have entered a couple as a walker, which goes virtually unrecognized, with people on the sidelines encouraging you to “run” because they assume you are a tired runner, instead of cheering you on as an awesome walker. WELL, I spotted a 5K that recognizes both runners and walkers next month, and I have entered as a walker. Trying to now step up my game. Yesterday I did a practice 5k before joining the girls. Looking at last year’s results, I would have taken second place behind a 40 year old male. Anyhow, point of the story is muscle fluid retention from the higher intensity. It will be playing with the scale as well during my adaptation phase.
1/24 –
1/25 –
1/26 –
@cchassee For me, maintenance has always been the most challenging. I speculate that this is because it is hard to find excitement in it.10 -
You don't have to be perfect, you just have to be better than you were before
32, 5'5"
OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023
GW: 130-135
Previous Rounds:R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW; R198: 156.1; R199: DNW; R200: DNW; R201: 159.8; R202: 159.7; R203: 160.5; R204: DNW; R205: DNW; R206: 161.7; R207: 163.6; R208: DNW; R209: 164.5; R210: 163.9; R211: DNW; R212: 163.1; R123: 162.1; R214: 162.1; R215: 160.4; R216: 160.4; R217: 159.6; R218: 159.0; R219: 159.6; R220: 157.6; R221: 156.5; R222: 155.8; R223: 156.8; R224: 155.1; R225: 152.2; R226: 154.9; R227: 152.4; R228: 152.5; R229: 152.2; R230: 152.8; R231: 151.8; R232: 153.3; R233: 154.1; R234: 151.9; R235: 155.1; R236: DNW; R237: DNW; R238: 152.8; R239: 153.7; R240: 154.9; R241: N/A R242: N/A; R243: N/A; R244: 154.9; R245: 154.0; R246: 153.7; 247: 153.1
Last weight
01/16 - 153.1
Round Goal: 152.x
Workout: Daily walks with dogs, weather permitting. Work out 3x/week minimum. 10k run training and bodyweight/kettlebell/resistance band strength training
Water: 80oz
Day, Weight, Comment
01/17 - 152.5
01/18 - 152.6
01/19 - 153.2
01/20 - 153.5
01/21 - 152.2
01/22 - 153.0
01/23 - 152.0 - Fast food weight dropped off! No TOM but glad to see a drop despite feeling a tad bloated with that on the horizon. No run, as planned, since storms keep forming over and around us - don't want to risk being outside in the rain if there's potential for a storm/lightning (which there is). Instead, I rode Peloton for a 30 minute advanced beginners workout (moving up!) and it was a challenge but in a good way - I had to use the same mental tricks I use during runs to keep going but I had the added bonus of the coach to help guide me through. Normal eating day so focus is on portion control and avoid snacking. I won against a snack attack yesterday: I wasn't actually hungry and the water I had been sipping on wasn't improving the feeling. After sitting with the feeling and analyzing it, I realized I was likely trying to use food as a way to procrastinate work since I was working on a tedious document. It was hard to ignore it, but knowing the reasoning gave me a bit more resolve and got me through to a delicious dinner.
01/24
01/25
01/26
Previous Day's Comments01/17 - A drop after low carb day and TMI. I was also able to get the heaters working long enough and good enough to get just enough flow of water for a quick shower for both BF and I. It wasn't thorough, but I don't feel so awful and gross anymore. No workouts until a shower is guaranteed which may not be until next week. We may be above freezing during the day, but we're below freezing overnight until Sunday (or so the forecast says) and our pipes have proven that overnight is enough to stop the water flow. I'm content to maintain 152.x for this round given the circumstances to start off. If I lose more, great! If not, maintenance is the goal. I've done well maintaining through the last 3 days so I feel confident I can manage going forward well enough.
01/18 - Not bad for a "normal" eating day! I made homemade (fully from scratch) ramekin pot pies. I made a full recipe and froze what we didn't eat last night for future use. I woke up with full water pressure this morning which was exciting. I had an early work meeting so I'm hoping through the day I can incorporate some bodyweight exercises to get movement in and take a mental break from the tedious work task I have today and tomorrow. Maybe squeeze in a run tomorrow. Even though it's a workday I can always start an hour later than normal and work until my normal time since it's an 8 hour day versus my normal 9 hours. Lunch today is low carb pizza rolls and dinner is bacon chicken thighs in garlic cream sauce with a side salad (possibly cauliflower rice if BF wants). Not fasting but likely able to push through until lunch with only my coffee (Ryze mushroom coffee, Vital Proteins powder (1/2 serving), and 1/4 Atkins Creamy Caramel protein shake as my creamer alternate)
01/19 - Yesterday was not ideal at all. I believe too much salt, but also simply eating too much. My poor tummy hurt by the time I went to bed. I've been so good about not overeating lately and I hadn't had that level of "so full my tummy hurts hours later" in so long I forgot how miserable I used to live. I'm glad it's over. Only managed one set of pushups and squats through the day which was less than ideal, as well. This morning includes wind gusts of 40-50mph so I'll be riding the Peloton instead. It will be my first time so going to take it easy to get back into the workout groove and also learn it. Rain every day except Thursday next week so running is up in the air again. I have a light rain jacket if it's only sprinkling but it isn't sufficient for a downpour. Due to living in the country, I need to take my phone and I have no good way to protect it in that kind of downpour during a long run. My 5k-10k app starts me off with running 10 minutes, walk 1, run 10 minutes, walk 1, and run 10 minutes before cooling down. May need to run on the walking pad or up the Peloton workouts to make up for the running a bit. Leftover soup for lunch (potato leek) and steak with sides for dinner. One of those sides will be a veg so I'll focus on the steak and veg to get back on track.
01/20 - DNP
01/21 - DNP
01/22 - Up today due to fast food. I was getting shaky and nauseous while we were out helping the boys due to missing breakfast and lunch and that was our only option. My tummy hurt all night last night due to it and I'm super bloated this morning. Hopefully it'll drop off again soon. Run scheduled for this morning. BF got up and did the Peloton. He has a work challenge going on (3 of our good friends locally all work for same company - it's virtual, too) so they're on a team. He said he has to get up and work out 15 minutes every day and get 5000 steps so he doesn't let the team down. Good! It got me out of bed at 515, the alarm I've been ignoring due to it still being too dark to run. It's good for me to get up and get an early start on the day anyway. Especially when it starts getting light earlier in the day as spring arrives. TOM set to arrive this week, likely in the next 2-3 days so scale may be bouncy. I'm mentally ready for that.
01/23
01/24
01/259 -
@SModa61 I used to love walking 5Ks and didn’t realize there are some that don’t recognize walkers. I haven’t done one since before COVID. I really need to get my bum out of the chair and to the gym!6
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Female 5’1” Age 73 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0j
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0 AW 119.6
To Rnd 197 121.5 AW 119.15
To Rnd 207 123.5 AW 125.0
To Rnd 217 126.5 AW 127.15
To Rnd 227 127.5 AW 128.65
To RND 237 128.0 AW 128.7
SW RND 238 128.5 AW 128.4
SW RND 239 129.5 AW 128.5
SW RND 240 130.5 AW 128.7
SW RND 241 128.0. AW 129.61
SW RND 242 130.5 AW 130.8
SW RND 243 131.5 AW 132.2
SW RND 245 133.0 AW 134.5
SW RND 246 134.5 AW 134.2
SW RND 247 135.5 AW 134.05We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
SW RND 248 133.5
1/17 133.0 I’m pleased with this but expect it to go up in the next day or two. I wanted something with crunch and ate 5 saltines with butter. Back “on the wagon” but no idea what is the snack/supper they are serving at bingo tonight.
1/18 134.5 I was weak. Did great with sub sandwich - pulled all of the soft white bread out and used the crusts to make my sandwich, added onion, tomato and lettuce. I should have stopped there but ate 2 bakery cookies. I’m okay with this though. I should be able to get rid of that quickly.
1/19 134.0 Boing, boing, boing. I’m good with this. Keeping everything under control.
1/20 134.0 OMAD was later than I like (after 5) due to HOA workshop DH was conducting. Shedding may take longer than when we ate earlier. It is what it is. In 10 days I’ll be going on a 6 day quilt retreat. No meals provided. The ladies I’m going with try to eat low carb too and one husband will be playing “Uber Eats” for us.
1/21 134.0 Had a scratchy throat last evening and this morning I seem to have lost my voice. Sucking on zinc drops (SF) so my coffee tastes awful.
1/22 134.5 I feel as if I’ve been run over by a truck. How did my weight go up when I only had about 5 ounces of chicken and a small side salad? Ugh! Coffee still tastes awful.
1/23 134.0 Well, I should have taken my own advice and waited a day or two. I haven’t been sick in so long and I felt so miserable that I wanted a grilled cheese and cream of tomato soup. My ultimate comfort food. And I gave in. My DH, who at one time yesterday said I didn’t feel THAT bad, went to the store and bought bread and 2 cans of Campbell’s tomato soup. Today I feel much better. No aching skin and joints so far.10 -
ashleycarole86 wrote: »Got a one hour ride in on the Peloton before watching my Bills suffer a crushing defeat. Cheering for the Lions now! Working from home today so I was able to ride the Peloton before work.. love that!
I'm loving having this Peloton! It's been a workout-saver when the weather doesn't cooperate for me (:
My fandom falls solidly with the Colts but I grew up watching the Lions and I'm 110% cheering them on! This is an exciting time for them
Sorry your Bills lost, I was cheering hard for them to pull through
4 -
Corina, looking to eat healthier, sleep better, and move my body a little. Weight loss is a bonus.
Previous RoundsMy Round 1 sw= 175.6 ew=174.8
My Round 2 sw= 175.4 ew= 173.2
My Round 3 sw= 172.6 ew = didn't weigh
My Round 4 sw= 177.8 ew= 174
My Round 5 sw= 174.8 ew= 174.8
My Round 6 sw= 175. ew= 178
My Round 7 sw= 176.4 ew=172.2
1/17 170.6 ok, maybe my scales needs new batteries. Or maybe I'm dehydrated. Or both. Ate well yesterday. No exercise. Finally got out of the house for some fresh air and sunshine. Slept ok.
1/18. 170.6 ate well. No exercise but ran lots of errands, so at least some movement and some sunshine. Slept long and well. I looked back over some weight averaging, and I've been losing an average of 2 pounds a month for the last 5 months. I guess thats pretty good for this stage of the game.
1/19 172 i think yesterday's pasta lunch is showing. Didn't exercise but got out and shopped. Slept so well. Loving my bed these days.
1/20 171.6 so the pasta lunch may be gone, but yesterday's donut holes are showing instead. Ate 85% healthy yesterday. Barely moved, it was so cold. Cold again today. 🤧 not sure we're breaking records, but they're digging them out to compare. Slept 4 good hours. Is this a theme today? Seems lots of us had short nights.
1/21. 171 ate 100% healthy, but baked late. No exercise. Did I really sleep that long?
1/22. 172.6 ? Ate healthy, under calories. No exercise. Another good night.
1/23 173.5. Earned this. Was hungry all day yesterday, so I ate. Tried to keep it reasonably healthy. Slept well for 5 hours. I was expecting that, too, since I slept so long the 2 previous nights. No exercise, but looks like it may be warm enough for a short walk today.
1/24
1/25
1/26
7 -
Well, I had good intentions this weekend of posting every day but decided that to make this a lifestyle change, I might benefit from relaxing a bit on the weekends. It's easy for me to focus during the work week and take a few minutes to update, but I think I want to live on the weekends. Now, that doesn't mean going overboard. It means making good choices, and listening to my body. And I will weigh in as I did this weekend for this group. But I feel like I need to try and enjoy the weekends without making them so focused on the food I am not eating. So in listening to my body, some days I'm not eating breakfast which feels a bit like intermittent fasting, but it's unintentional, and since I put a little sugar in my coffee every morning I'm definitely breaking the fast. But I'm waiting until I am actually hungry to eat, and trying not to eat when I'm not hungry. I go through phases where I can have so much self control and it doesn't feel difficult, and then swing to having no self control and being completely unsatisfiable. I want to try and keep track this time. Figure out if I can identify triggers, or if there are certain weeks (hormonal perhaps) that might play a part in my internal strength. I have found that when I exercise in the morning before starting work that it seems to curb my appetite and that's why I've been eating my first meal at lunch much of the work week. Thanks for being a safe space to just kind of process what's going on with me.
*Round 248*
Starting Weight: 270.1 (1/1/2024)
Goal Weight: 200lbs
Tracker:
1/17 - Didn't Weigh (30 Mins of Yoga)
1/18 - Didn't Weigh (20 Mins of Yoga, 5 Mins of Max Trainer)
1/19 - 266.8 (40 Mins Cleaning)
1/20 - 266.7 (Grocery Shopping 4 Stores)
1/21 - 266.0
1/22 - 266.4 (20 Mins Yoga, 5 Mins Max Trainer)
1/23 - 266.1 (30 Mins Infinity Hula Hoop, totally starting watching Twilight which made this pretty enjoyable)
1/24
1/25
8 -
quiltingjaine wrote: »@SModa61 I used to love walking 5Ks and didn’t realize there are some that don’t recognize walkers. I haven’t done one since before COVID. I really need to get my bum out of the chair and to the gym!
@quiltingjaine I may be phrasing it wrong. Certainly my time was tallied like every other entrant, but the few I did, walkers were just mixed right in. This race acknowledges the top runners in a whole variety of ways, but also recognizes the top three walkers. I assume we walkers will be IDed in some way as "runners can walk, but walkers cannot run". I remember the 5k that I entered about 6 years ago as a walker and as I walk pretty fast I had passed plenty of runners. As I neared the finish line, I had people all yelling at me to "run" because they assumed I was a tired runner that needed inspiration. Was a bit of a bummer as, at the time, I was likely the "first place" walker (if they had recognized such an entrant) and not a low placing runner.
In terms of getting out of the chair without going to the gym, this thread has lots on inspiration. Maybe you will spot something there. https://community.myfitnesspal.com/en/discussion/comment/47802676#Comment_47802676
6 -
🥦🥕🫑🌶️🫛🍆🥬
📆 2015–2023Feb. 2015: highest weight 218.2h
2015: end weight running average 178.2nd
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6
2023: end weight running average 191. 😳
2024 Rounds
R146 01/06/24: end weight 191.4 😊
R147 01/16/24: end weight 192.8 ☹️
Day, Weight, Comment
1/17 - 192.2
Nothing to report. 😊 I hope everyone in the frigid zone is warm and safe.
1/18 - 191.8
I did reasonably well yesterday, although I ate more bread than intended. Day by day. Off to get a little exercise shoveling the driveway.
1/19 - 192.4
Phooey. No idea why and I’m not going to worry about it. Just keep on with calories control, more protein, less bread.
1/20 - 191.6
It’s 3F this morning, feels like -15F. Lovely. I’m off in a bit to a friend’s house to knit in company for a couple of hours. I’m sure there will be snacks, but I’ll try to just keep my hands busy. Have a lovely Saturday, friends!
1/21 - 191.6
It’s a bright, sunny morning and 3F. But it’s supposed to warm up this week, so I’m looking forward to walks! Have a lovely Sunday!
1/22 - 192.6
Whaaaaa? Water. Oh, well, just plugging away. At least it’s a bit warmer—all the way up to 24F! 😊
1/23 - 192.6
I went out for lunch with a friend and instead of the salad I’d planned on had a breakfast combo—eggs, bacon, French toast. I didn’t eat any dinner, just an orange early evening, so I was barely over calories, but the bacon was very salty and I was a bit stuffed. We need to go somewhere other than this diner we love. Next week….
1/24 -
1/25 -
1/26 -
10 -
36 YO – 5’6” stay at home mom to two little kids
About meI'm in this for a third go! I'm struggling with motivation at this point in the year, but the 10 day challenge definitely helped - hoping to keep logging, drink more water and keep getting in all of my vegetables! I work out plenty but I'm having an issue with staying below calories. Two small kids and a husband who are always snacking is not helping. I lost 20 lbs last year, put 5 back on, and I don't want any more coming back! Hoping to lose 15 more this year.
SW Rd 246 164.6 EW 161.8 – completely cut out alcohol
SW Rd 246 164.6 EW 161.8
SW Rd 247 160.9 EW 159.1
SW Rd 248 – 158.9
1/17 – 158.9 – goals – workout, stay in calories, green smoothie
1/18 – 159.8 - boooooo
1/19 – DNW – out of town
1/20 – DNW
1/21 - DNW
1/22 - 160
1/23 – 158.9 – just happy I didn’t gain over my vacation!
1/24 -
1/25
1/26
10 -
SW RND 247 180.0
SW RND 248 179.8
GW 135
1/17 179.8
1/18 179.5
1/19 180.5
1/20 180.5
1/21 180.5
1/22 180.5 I’ve been sick.
1/23 180.2 focusing on hydrating
1/24
1/25
1/269 -
Previous Rounds
Round 237 SW 169.0 EW 167.4
Round 238 SW 166.8 EW 166.4
Round 239 SW 167.6 EW 166.6
Round 240 SW 166.6 EW 162.6
Round 241 SW 161.8 EW 159.2
Round 242 SW 160.6 EW 156.0
Round 243 SW 155.8 EW 157.2
Round 244 SW 156.4 EW 152.4
Round 245 SW 152.8 EW 152.8
Round 246 SW 152.2 EW 152.2
Round 247 SW 152 EW 151.4
Round 248 SW 151.4
Ultimate GW 125
1/17: 151.4
1/18: 151
1/19: 150.4
1/20: 150
1/21: 151.2
1/22: 151.6 After an indulgent weekend, but back on track!
1/23: 1519 -
quiltingjaine wrote: »Female 5’1” Age 73 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0j
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0 AW 119.6
To Rnd 197 121.5 AW 119.15
To Rnd 207 123.5 AW 125.0
To Rnd 217 126.5 AW 127.15
To Rnd 227 127.5 AW 128.65
To RND 237 128.0 AW 128.7
SW RND 238 128.5 AW 128.4
SW RND 239 129.5 AW 128.5
SW RND 240 130.5 AW 128.7
SW RND 241 128.0. AW 129.61
SW RND 242 130.5 AW 130.8
SW RND 243 131.5 AW 132.2
SW RND 245 133.0 AW 134.5
SW RND 246 134.5 AW 134.2
SW RND 247 135.5 AW 134.05We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
SW RND 248 133.5
1/17 133.0 I’m pleased with this but expect it to go up in the next day or two. I wanted something with crunch and ate 5 saltines with butter. Back “on the wagon” but no idea what is the snack/supper they are serving at bingo tonight.
1/18 134.5 I was weak. Did great with sub sandwich - pulled all of the soft white bread out and used the crusts to make my sandwich, added onion, tomato and lettuce. I should have stopped there but ate 2 bakery cookies. I’m okay with this though. I should be able to get rid of that quickly.
1/19 134.0 Boing, boing, boing. I’m good with this. Keeping everything under control.
1/20 134.0 OMAD was later than I like (after 5) due to HOA workshop DH was conducting. Shedding may take longer than when we ate earlier. It is what it is. In 10 days I’ll be going on a 6 day quilt retreat. No meals provided. The ladies I’m going with try to eat low carb too and one husband will be playing “Uber Eats” for us.
1/21 134.0 Had a scratchy throat last evening and this morning I seem to have lost my voice. Sucking on zinc drops (SF) so my coffee tastes awful.
1/22 134.5 I feel as if I’ve been run over by a truck. How did my weight go up when I only had about 5 ounces of chicken and a small side salad? Ugh! Coffee still tastes awful.
1/23 134.0 Well, I should have taken my own advice and waited a day or two. I haven’t been sick in so long and I felt so miserable that I wanted a grilled cheese and cream of tomato soup. My ultimate comfort food. And I gave in. My DH, who at one time yesterday said I didn’t feel THAT bad, went to the store and bought bread and 2 cans of Campbell’s tomato soup. Today I feel much better. No aching skin and joints so far.
This made me think of my late Mom, when we were kids and sick she always have us Heinz cream of tomato soup, it always made us feel better, I year it as comforting for when such now and so do DD & DS. Strange how it passes through the generations !!
Mom has been gone 17 years; I still miss her.8 -
I'm Julie, 35 years old, married, SAHM to two year old twins.
SW RND 248: 135.6 (end of last round).
1/17: 136.2. Did a 5 mile run, walked twice, and did good on calories. Right now, I'm just going to trust the process because I know I am doing everything 'right'.
1/18: 135.1. Calories were good, went for a walk but no run.
1/19: 133.8. calories were under, did a 5 mile run. It's nice to be rewarded for my efforts with a good number on the scale.
1/20: 137.1. Night out with friends and a few drinks. Oh well.
1/21: 137.1. period started yesterday, which might be causing some water retention. Food hasn't been the greatest. I have a 10k race in a couple of hours. It's my first race and I am super nervous, but it should be fun.
1/22: 135.5. Good day yesterday. 10k race went great. Food was good. Still (hopefully) holding onto some PMS bloat, which should come off soon.
1/23: 135.6. I'm still trusting the process, all though I'm getting a bit frustrated again. But I'm just taking it one day at a time. Food was good, exercising was good with a walk and a 3 mile run.
1/24
1/25
1/2612 -
☃️🍎Ten More Days 🍎⛄️🐾
I’m a 65 year young Oregon gal working on getting rid of those last 5-8 pounds. Last round I hit my first goal of 135, now working to hit my next goal of 130. The plan this round continues to be a minimum of 10,000 steps 👣, 2-3 days a week at the gym🏋️♀️, logging ✏️ everyday with no snacking after 8:00, and limiting the 🍷to social events only. And of course guzzling the water 💧!!!
🌻SW RND 237. 148.2🌻
🎄SW RND 245. 138.5🎄
💥SW RND 246. 140.3💥
🐾SW RND 247. 136.9🐾
SW RND 248. 133.7
1/17. 134.5. ✏️👣💧
1/18. 134.0. ✏️👣💧🏋️♀️
1/19. 134.2. ✏️👣💧
1/20. 133.7. ✏️👣💧🍷
1/21. 134.4. ✏️👣💧
1/22. 133.7. ✏️👣💧🏋️♀️
1/23. 132.9. Wasn’t expecting that today!!! Yippee! We have dinner out with another couple tonight. I will limit my alcohol to no more than 2 drinks.
1/24
1/25
1/2611 -
Round 248
MY NAME IS DONNA. I AM 63 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 205 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R247 EW= 183.4
R248 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME
R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)
R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)
R223 thru R232 (05/12/23 thru 08/19/23) = -3.4 GAINED (Ending Weight 198.0)
R233 thru R242 (08/20/23 thru 11/27/23) = -17.6 LOST (Ending Weight 180.4)
R243 (11/28/23 thru 12/07/23) = -1.2 LOST (Ending Weight 179.2)
R244 (12/08/23 thru 12/17/23) = -0.6 LOST (Ending Weight 178.6)
R245 (12/18/23 thru 12/27/23) = -0.6 GAINED (Ending Weight 179.2)
R246 (12/28/23 thru 01/06/24) = -3.8 GAINED (Ending Weight 183.0)
R247 (01/07/23 thru 01/16/24) = -0.4 GAINED (Ending Weight 183.4)
R248 (01/17/23 thru 01/26/24) = -xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
01/16 …..183.4….. ENDING WEIGHT LAST ROUND
01/17 -182.6- (Trend weight 181.8)
01/18 -183.4- (Trend weight 182.1)
01/19 -DNW- (Trend weight DNW)
01/20 -183.6- (Trend weight 182.3)
01/21 -184.4- (Trend weight 182.5)
01/22 -184.2- (Trend weight 182.7) Frantically turning this ship around. It’s a big boat so I’ve got to be patient but it’s beginning to turn.
01/23 -185.2- (Trend weight 183.0) I went out to dinner with my son yesterday locally as we ran all our errands to prepare for the coming snow today. I really watched my quantities and came in at 1172 calories and 102 carbs for the day which I thought would be just fine. However, my logging shows it was very high in sodium. Another one pound gain is making me really go over my logged food of late. It’s not just how much we eat, it really is the quality of the food too and how it affects our bodies. Today I will try to move more and choose more healthful and helpful foods as I await the snow storm expected to hit again today. I cancelled my out-of-town dental cleaning due to the expected weather so I am hunkered down and have no excuses for not getting some fitness in today too. But first I am going to go bury my head under a pillow and cry, kick and scream – just for a moment. It’s a way better plan than eating my emotions, right?
01/24 -xxxxx- (Trend weight xxxxx)
01/25 -xxxxx- (Trend weight xxxxx)
01/26 -xxxxx- (Trend weight xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
12 -
F, 58, 5’5
HW-187 Sep. 2014. Thank you @quiltingjaine !🌸
UGW-140
1/17-167
1/18-166
1/19-DNW
1/20-166
1/21-DNW
1/22-DNW
1/23-DNW-Had 2 cups of soup, mashed cauliflower and salad. Walked 4 miles.11 -
F 62 5’8” Abigail,
RGW: 146.5.
UGW: 132.0
HWE……. 175.0
R147 SW 150.0
R148 SW 147.6
Loving the fresh start of a new round
1/17 ⚖️ 147.6 👣 3,200 ⏲️ 230 under
Busy, clients intense, lunch skipped
1/18 ⚖️ 146.7 👣 5,300 ⏲️ 305 under
3lb is not by accident!
1/19 ⚖️ 146.3 👣 4,000 ⏲️ 80 over
DH back home. Regular meals resume
1/20 ⚖️ 147.3 👣 5,600 ⏲️ 33 under
Awake since 2. Up & weighed at 5.
1/21 ⚖️ 145.8 👣 6,500 ⏲️ 39 under
Morning so slow. Napped at noon.
1/22 ⚖️ 145.8 👣3,000 ⏲️ 35 over
Calories under goal => open wine bottle
1/23 ⚖️ 146.4
Open wine bottle => calories over goal
1/24
1/25
1/269 -
RND 248 (my third)
54 y/o female (bday last week so I had to change this 🙂), 5’3”
SW (first round): 155.8
SW (this round): 155.5
1/17 - 153.2 - very excited to be starting with a loss - now I need to hold it. Celebration season is over and looking forward to getting back into a normal routine - although what I thought was going to be a quiet weekend this weekend has suddenly become very busy. Winter Warrior Challenge #17 - 3 miles - still snow covered roads and extremely low wind-chills. 14 days left to go.
1/18 - 154.5 😩. Winter Warrior Challenge Day #18 - walked 3 miles to give mynlegs a rest. Roads are still snow covered, 17 degrees Fahrenheit,feels like 10 - felt warm compared to the past 4 days 😂
1/19 - 152.8 😯. Not sure how that happened, but happy to see it. Winter Warrior Challenge Day #19. Still snow covered roads (it's been too cold to melt) and super cold 🥶 but I got it done. On the downward slide “only” 12 days to go 🤪
1/20 - 152.3. Hoping this holds but going out to dinner at very fancy new restaurant tonight so thinking this will likely go the other way tomorrow. Winter Warrior Challenge Day #20 - 5 miles. Only 11 more days to go!
1/21- 152.5 - busy day - lots of car time- drove 2 hours to watch my daughter compete in an indoor track meet - lots of random food but kept things as healthy as possible and did not go overboard. Noted that indoor runners seem a lot warmer than I've been lately 🤔 🙄 😂 - Winter Warrior Challenge Day #21 ‐ 3 miles. Still very cold and snow covered roads. It is supposed to warm up a bit this week so hoping I can finish this challenge on clear roads 🤞
1/22 - 152.6 - is this sticking???? Fingers crossed. Winter Warrior Challenge Day #22 - ONLY 10 DAYS LEFT - and I am SO excited. The weather has been brutal - which is the point of the challenge - but it is definitely getting old. Tomorrow we are expecting 3 inches of snow covered with a .3 inch glaze of ice… should make for interesting running
1/23 - 153.7 - slowly creeping up since Saturday. Winter Warrior Challenge Day #23 - rain this morning - was not pleasant but actually made the traction in the snow better. Hoping it doesn’t freeze overnight and make things extra treacherous tomorrow + 30 mins strength training.
1/24
1/25
1/26
9 -
SW 151.8 RND 248
GW 135
Excited for this new round. Last round I finally got my act together and formed a new habit!
1/17 150.8 📝🧘♀️👏
1/18 151.6
1/19 151.0
1/20 152.8 went out for Chinese Food Yum! But salt always gets me. Back to tracking today.
1/21 151.8 📝🧘♀️👏
1/22 151.1 📝🧘♀️
1/23 151.0 📝🧘♀️
1/24
1/25
1/2610 -
Round 248 ● My Journey ~ round 4 ● Karla, 67y, 5'4"
Starting wt. 231 lb. /Goal wt. 140 lb. *** Ending wt. round 3 ✴ 219 lb.
🙂Current round musings…🙂What I'm thinking...- (Day 41) 01/17 ✴ 219.0 lb. ~ I definitely need to move more. There is still time tonight but...It's cold out and dark ... I guess it will be weights and stairs. I did meet the healthy eating (except sodium), calorie & water goals. So, I will call today successful.
- (Day 42) 01/18 ✴ 219 lb. ~ Happy to say, I got up and moved last night. I’m not too surprised about today’s weight after going way over on sodium yesterday. Today I met the healthy eating, calorie & water goals with a few calories left over. It was deskwork all day, dang those virtual meetings, so I am a slug.
- (Day 43) 01/19 ✴ 218 lb. ~ I hope to get over this little slump. I haven’t lost a lb. in a while. Doldrums tonight. I need to get outside and walk. Tomorrow will be better.
- (Day 44) 01/20 ✴ 218.4 lb. ~ I knew today would be better. I am checking in earlier than my normal at bedtime, it is because I forced myself to get up and walk a 30-minute mile on the treadmill. I realize that’s slow, and it wasn’t pretty, but I did it! I have plenty of calories left to finish the day and I feel like I can make good choices. I wish the best for you.
- (Day 45) 01/21 ✴ 217.8 lb. ~ Another early post for me. Oregon is a great place to live from April to October. But the winter months of clouds, rain, and wind can be very depressing, it reminds me of Ohio in the winter. On the positive, I have a 2-day streak of 30-minute exercise. I haven’t made excellent choices for food today. I need to increase my vegetables and with less than 400 calories left, it will be a vegetable-laden dinner. The scale is easing down slowly, I was planning for a 3 lb. loss this round. At the halfway point of this round, it will be a mini-miracle if I achieve that.
- (Day 46) 01/22 ✴ 218.2 lb. ~ So, that streak ended quickly. Lazy day. That’s it for today.
- (Day 47) 01/23 ✴ 216 lb. ~ A bit of a move on the scale finally. Yes! Now to continue the pattern. I think I may have an aversion to the word ‘exercise’, so I am calling it intentional movement. My intentional movement (IM) was good today, under calories but poor choice of foods and water consumption just at minimum. Focus!
Goals this Round:- (Day 48) 01/24 ✴ ??? lb. ~
- (Day 49) 01/25 ✴ ??? lb. ~
- (Day 50) 01/26 ✴ ??? lb. ~
- Water 60oz+ each day
- Eating healthy, high protein & fiber, 1450 kcal limit.
- 30min of intentional movement 7 x a week; walking, strength, dance, etc.
9 -
@CamandJarvis
Love my Peloton too.. I agree that it's a major lifesaver when outdoor workouts don't make sense. I also don't enjoy riding outside as much as I don't like dealing with hazards so it's great for that too. Let me know when you have found a favorite instructor!5 -
SW RND 248 236.2
1/17 233 / Yesterday wasn't everything that I was hoping for it to be thanks to some unexpected news at night, but I stayed the course and didn't eat my feelings and it paid off on the scale.
1/18 231.4 / Been about a month since I've been at this weight. Woo hoo. Back at indoor soccer tonight.
1/19 233.2 / Soccer game was fun last night but we were terrible. Got some running around in an otherwise low step day. Today has been good - I am working from home so I got to use my lunch break to ride the Peloton. Love that.
1/20 232.2 / Ended up doing two rides yesterday and I treated myself to a bubble bath after some cleaning. Felt great to pamper myself.
1/21 236 / Yesterday was a relaxing day. We also ate too much take-out... day just sorta ended up that way. Weekends haven't been as disciplined as week days which slows my progress.
1/22 233 / Got a one hour ride in on the Peloton before watching my Bills suffer a crushing defeat. Cheering for the Lions now! Working from home today so I was able to ride the Peloton before work.. love that!
1/23 232.2 / Got on the Peloton again tonight. I feel like it's been a long while since I've been on three days in a row. Feels really good.
1/24
1/25
1/2610 -
HSW: 211.6 lbs (Aug 2021)
SW: 191.1 lbs (Oct 2022)
Results from previous challenges ...Round 208: 175.5 lbs (-0.5)
Round 210: 173.7 lbs (-1.8)
Round 211: 173.2 lbs (-0.5)
Round 212: 172.0 lbs (-1.2)
Round 213: 167.6 lbs (-4.4)
Round 214: 167.1 lbs (-0.5)
Round 215: 165.3 lbs (-1.8)
Round 216: 165.1 lbs (-0.2)
Round 217: 163.1 lbs (-2.0)
Round 218: DNW
Round 219: DNW
Round 220: DNW
Round 221: 163.4 lbs (+0.3)
Round 222: DNW
Round 223: DNW
Round 224: 164.0 lbs (+0.6)
Round 225: 162.5 lbs (-1.5)
Round 226: 161.4 lbs (-1.1)
Round 227: 159.0 lbs (-2.4)
Round 228: 157.2 lbs (-1.8)
Round 229: 156.5 lbs (-0.7)
Round 230: 157.6 lbs (+1.1)
Round 231 - 236 : DNW
Round 237: 159.1 lbs (+1.5)
Round 238: 158.5 lbs (-0.6)
Round 239 - 246 : DNW
Round 247: 164.7 lbs (+6.2)
This round I am going to focus on eating 3 meals per day and staying within my calorie budget. For exercise, I will focus on getting 22 active minutes per day. I also need to keep showing up here no matter what the scale says!
SW RND 248 : 164.7 lbs
1/17 : 164.5 lbs
1/18 : 164.2 lbs Surprised by the drop because I ate a lot of curry last night. I might be dehydrated.
1/19 : 164.2 lbs I need a plan for pizza night. We make small pizzas from scratch and the home made base is delicious but calorific. I think I will aim for 4 slices which is about 500 calories according to my calculations. I will eat slowly and mindfully with lots of sips of water in between. Last week I ate 6 slices which was way too much and I felt over full.
1/20 : 164.2 lbs I am so pleased that I stuck to my plan for pizza night. Usually I gain about a pound then spend the rest of the challenge trying to lose it again. I felt full after 4 slices and most importantly, I didn't feel like I was missing out. Even though my the scale hasn't moved for a few days, I feel like I am making progress.
1/21 : 164.2 lbs I think eating slowly had really helped me get more pleasure out of eating small amounts of treats. Yesterday my kids made some apple crumble and it took the family less than 5 minutes to eat a their slices. I made my small slice last 15 minutes. I know I have rubbished mindful eating in the past but for me it is really helping. Still no movement on the scale though. I am surprised the scale would actually weigh me so consistently the same weight. Surely there would be fluid fluctuations from day to day that should show up on the scale? My scale remembers different people's weight. I suspect there is logic in the scale that snaps the weight to my last weight if it is within a certain margin. Or perhaps my scale is broken.
1/22 : 164.5 lbs
1/23 : 163.8 lbs
1/24
1/25
1/2610 -
@deepwoodslady Sometimes progress can't be measured on the scale. When I am feeling low about my weight loss progress, I think about all the things I have learned during my weight loss journey. I think about all the my new behaviors that contribute to my health. Even though I might not be losing weight, I am now treating my body with more respect. I hope you have recovered from your disappointment with the scale and I am sending you some e-hugs.6
-
HW: 194.7 (88.3 kg) April 25, 2020
END WT RND 247: 177.4 (80.5 kg)
1/17- 176.8 (80.2 kg) My rheumatologist noticed I was a few pounds down from my last appointment six months ago.
1/18- 176.7 Comfort food tonight. Hamburger Helper Italian Basil Penne. High sodium, but within my calories.
1/19- 176.5 Coworkers suggested pizza from a local place for lunch. The restaurant doesn't have calories online, so I guesstimated with a mod pizza. That took most of my allotment, so good thing it was very filling. And delicious!
1/20- 176.1 Helped my sister do some painting today, plan to help again a few hours tomorrow. Steak and potatoes for dinner tonight.
1/21- 175.2 (79.5 kg) New low appeared on the scale. I suspect it was water weight, but even if I'm up for a while, I have faith I'll see it and new lows if I stick with it. Also, even though I don't use kgs outside of online, they make for different milestones in addition to the pound ones. Under 80 kgs! Next looking forward to being under 175.
1/22- 174.8 Still stiff this evening when I sit still for a while due to the painting this weekend. Also slept badly last night. Hoping for a good night's rest tonight.
1/23- 174.6 Dog barked and growled at nothing for 2 hours last night from midnight to 2 AM. My husband is out of town for work and I typically don't mind being home alone, but the dog was freaking me out even though there was nothing outside. Apparently, all I had to do to get him to sleep is tell Alexa to play Christmas music. Restaurant with a friend tonight, so calories were a guess. I think I didn't do too bad.
1/24-
1/25-
1/26-9 -
65 yrs young F, 5ft 4 Round 248 (my 178th). Thank you @quiltingjaine for the new round, as always, so grateful.
Goals for this round to, to lose 1.5 pounds, stay strong look forward to next holiday – s week with the family in this country with a heated indoor swimming pool on site which we plan on using every day, that’s 4 weeks away so I’d ideally like to lose 5 pounds, that is doable if I am sensible and don’t binge eat. Good luck everyone for a successful round.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve target of 130 = back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 (2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 (2.2 pounds up)
End of round 141 – 131 (1.4 pounds down)
End of round 142 – 129.8 (1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 (1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up)
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 (0.6 down)
End of round 163 – 136.2 (2.6 up)
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 (2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End of round 195 – 139.2 (2.8 pounds up)
End of round 196 – 138 (1.2 pounds down)
End of round 197 – 138.2 (0.2 up)
End of round 198 – DNW (on holiday in Crete)
End of round 199 – DNW (on holiday in Crete)
End of round 200 – 138.8 (2.6 pounds lost)
End of round 201 – 138.2 (0.4 pounds lost)
End of round 202 – 137.8 (0.4 pounds lost)
End of round 203 – 137.6 (loss of 0.2)
End of round 204 – 135.8 (1.8 pounds lost)
End of round 205 – 135.6(0.6 pound lost)
End of round 206 – 135.4 (0.2 pound lost)
End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
End of round 208 - 137.2 (0.8 pound gain)
End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
End of round 210 – DNW (Lanzarote holiday)
End of round 211 – 138.2
End of round 212 – 139.8
End of round 213 – 139
End of round 214 – 138.2 (1.2 pounds loss)
End of round 215 – 139.2 (1 pound up)
End of round 216 – 136.6 (2.6 pounds lost)
End of round 217 – 137.8 (1.2 pounds up)
End of round 218 – 140.4 (2.6 pounds up – need to reverse this trend!)
End of round 219 – 139.8 (0.6 down)
End of round 220 – DNW
End of round 221 – 140.8 (1 pound up)
End of round 222 – 139.8 (1 pound down)
End of round 223 – 140 (0.2 pound up)
End of round 224 – 139.2 (0.8 pound down)
End of round 225 – 139.4 (0.2 pound up)
End of round 226 – 141 (1.6 pound up)
End of round 227 – 139.8 (1.2 pound down)
End of round 228 – 139.6 (0.2 pound down)
End of round 229 – 140.2 (0.6 pound up)
End of round 230 – 139.8 (0.4 down)
End of round 231 - 138.2 (1.6 pounds down)
End of round 232 – 140.6 (2.4 pounds up)
End of round 233 – 138.8 (1.8 ponds down)
End of round 234 – 140.2 (1.4 pound up)
End of round 235 – DNW – on holiday
End of round 236 – 142
End of round 237 – DNW, staying at DS’s.
End of round 238 – 139.8
End of round 239 – 139.6 (0.2 pounds down)
End of round 240 – 139 (0.4 pound down)
End of round 241 – 138.8 (0.2 pound down)
End of round 242 – 138.6 (0.2 pound down)
End of round 243 – 139.8 (1.2 pounds up)
End of round 244 – 141 (2.2 pounds up)
End or round 245 – DNW – away for Christmas with no scales
End of round 246 - 143.8
End of round 247 – 142.6 (loss of 1.2 pounds)
Day, Weight, Comment
SW RND 248
1/17 142.6 – 6.96 miles walked yesterday, two thirds of exercise calories eaten back.
1/18 141.4 – 9.49 miles walked, no exercise calories eaten back.
1/19 DNW or track ☹
1/20 144 – 9.49 miles walked yesterday, I have to admit that I found some left over Christmas chocolate and I had a major 2 day binge, didn’t weigh yesterday. Got myself together this morning and will try again!
1/21 143.6 – 10.9 miles walked; two thirds of exercise calories eaten back. It feels better to be back under control. Today we travel 2 hours each way to celebrate DD’s 40th birthday, how did that happen!! Don’t feel that much older than 40 myself, so really don’t feel like the mother of a 40-year-old! It's for brunch and I know will be very carb heavy, I'm trying to plan in advance.
1/22 144 – no structured walking due to the celebrations and sitting in the car, but wonderful to be with DD, DS & their respective families.
1/23 145 - !!!! I need to get my snacking under control & rein in, this is a wake-up call, I know what I need to do, I just need to do it. 3 days to turn this around this round. 9.82 miles walked.
1/24 144.4 – better, 8.95 miles walked, met DS for lunch, made sensible choices, all exercise calories plus116 eaten, BUT NO snacking 👏.
1/25
1/26
👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!!
8 -
Yes, live in Wolverhampton, West Midlands. This is a really good unjudgmental place to express your feelings, never feel apologetic about that, we've all done it at times.6 -
Hi all, it’s my third round. I’m going slow but at least it’s going down. I’m 34 years old and 164 cm (5’ 4.5”). The highest weight I saw on scale was 105.9 kg. I started on December 30, 2023 with 104.7 kg. I aim to lose 30 kg probably in 2 years, realistically. I just try to eat more vegetables, decrease carbs, increase protein, calorie deficit and go to the gym 3 times a week. I’m not very strict (I hate strict diets) I sometimes eat pizza and drink beer however I still try to be in my calorie limit. I am ok with losing it slowly but eating everything. I hope I can be consistent and this can be my lifestyle.
OSW: 104.7 kg
UGW: 75 kg
RSW:103.6 kg
RGW: 102.8 kg
1/17 - 103.6 kg
1/18 - 103.6 kg
1/19 - 104.2 kg (no calorie deficit yesterday)
1/20 - 104 kg (I overate and drank, losing my motivation)
1/21 - 104.1 kg
I stopped logging my food, because I don’t make right choices anymore and tbh I’m a bit tired and stressed. I’m also not doing great on my PhD dissertation that affected me a lot. I have a deadline tomorrow for my draft for my monthly meeting with my supervisors. Maybe after this I will focus more on food. But still thinking about food all day and everyday is so frustrating. I don’t wanna think and calculate everything I eat. I hope at some point I start to do it without thinking about it. I know it’s a process and I’m trying to be patient but it’s so hard.
1/22 - 104.2 kg
1/23 -
1/24 - 104.6 kg
I came back where I started, it’s so easy to gain but so hard to lose. My partner eats almost same (a bit more) and loses more, even though he’s way more thinner than me, but my body doesn’t work that way. When I said to him I gain it all, he couldn’t believe and said but you didn’t eat much. I don’t know maybe some of it water, I’m also on my period now (third day).
1/25
1/26
9
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