I just Started my fitness journey

analiavacaz

I just started my journey, i’m currently around 60kg but i want to get down to 55 at least because i feel like i am a bit overweight, some advice someone that is getting progress can give me?. I’m trying to stay on a calorie deficit but it is very complicated 😭

AnnPT77

What is making it complicated for you: Cravings? Your family situation? Something else? Some kind of difficulty logging food?

I think most people here would like to help new folks to succeed. I know I would. But I don't know how to answer a question as general as "can someone that is getting progress give advice".

Using MFP, I lost from class 1 obese to a healthy weight back in 2015-16, which was 50-ish pounds (around 23 kg) of loss. I've stayed at a healthy weight since. Before 2015, I had been overweight/obese for around 3 decades. Before that, in my late 40s/early 50s, I went from a very sedentary life and a very physically depleted state (after cancer treatment) to competing as an athlete in my 50s. Change is possible, I believe. It's also IME a huge quality of life improvement to get fitter and reach a healthy weight.

I'd like to help you.

Without a specific question from you, I can suggest gradually reading the posts in the "Most Helpful Posts" sections in the "Getting Started" and "Health and Weight Loss" sections of the MFP Community. There's gold in there. Here are direct links:

https://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads#latest
https://community.myfitnesspal.com/en/discussion/10300319/most-helpful-posts-health-and-weight-loss-must-reads#latest

That includes the process I personally used to lose weight:

https://community.myfitnesspal.com/en/discussion/10636388/free-customized-personal-weight-loss-eating-plan-not-spam-or-mlm/p1

Can you be more specific about what you need help with, or explain what feels complicated to you?

Best wishes!