๐ธ ๐ May Daily Weigh in and Logging Challenge๐๐ธ
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Happy May everyone! ๐ฆ Iโm Kat and I live in rural NV with my boyfriend and 5 cats. Iโve been on a slow weight loss/fitness journey since February. This monthโs challenges will be heavy workload and stress at work and renovations and other projects around the house with 10 days off at the end of the month to focus completely on renovations. My main goal this month is to not burn myself out with so much going on! Mostly healthy meals, exercising when I have energy, and a healthy focus on emotional/mental health.
SW: 122.6
UGW: TBD, ~105ish depending on muscle
5/01: 113.8
5/02: 114.2
5/03: 113.0
5/04: 112.6
5/05: 112.8
5/06: 111.8
5/07: 112.4
5:08: 112.4 Busy, busy! But tomorrow is my 'Friday' so I'm looking forward to the break!
5/09: 112.8 A rare urge to snack uncontrollably hit when I got home today, but I fought it off with a measured portion of Popcorners chips! They're not the most thrilling snack, but a single serving is reasonably filling and only 120 cals. The cinnamon sugar ones are also really sweet!3 -
Hello I'm Darlene. Retired, 63-year-old. Married (Greg), one adult daughter (Allyson), and one goldendoodle (Monty). I have been on this weight loss journey since January 2023. Back for another month with these wonderful people.
My goals for May:
โ๏ธ Lose 2% of my body weight my 4 pounds per month is getting really difficult now that I almost to my goal weight - but still am going to try to get that 4 pounds! Get into the 140s!
๐ฃ Average 17k Steps
๐ Log Daily
๐ฅ Stay under my calorie range
๐ช Strength Train 3 days per week
๐งโโ๏ธ Stretching routine - 3 days per week
๐ซ Aerobics 3 days per week
๐ฆ 6+ glasses of water
๐งStay under sodium goal
๐ ๐ฎ or ME! Read, play a game or Me time daily
๐ฃ ๐ ๐ฅ๐ช ๐งโโ๏ธ ๐ซ๐ฆ๐ง๐ ๐ฎ ME!
Highest Weight 228
SW Dec: 228 | Jan: 217 | Feb: 212 | Mar: 207.6 | Apr 200.2 | May 194.8 | Jun: 189.6 | Jul: 187.4 | Aug: 179.8 | Sept: 174.2 | Oct: 169.6 | Nov 164.6 | Dec 164 | Jan 159.8 | Feb 156.8 | Mar 152.8 |Apr 151.6
๐ท๐ชปMay Starting Weight: 151.6๐ชป๐ทEach Month I write a reflection on how the month went. Here's My April Reflection if anyone wants to read:April 2024 Reflection
April was basically a frustrating weight loss month; lost 1.2 pounds. Didnโt reach my stretch or regular weight loss goal. At least it wasnโt a gain. Started off the month with indulging on Easter, then took an overnight trip to see the Eclipse and was also off plan. Then mid-month realized I had a problem with my bathroom scale โ apparently, I have been underestimating my weight for a while โ new scale new weight and it wasnโt pretty. Worked hard the last couple weeks, and at least I got down to below my starting weight โ which who knows if that was correct. For May โ my goal is to get into the 140s come hell or high water.
I have been successful with the exercise, averaging well over my 17K goal, and tracked a little over 250 miles again in April; year to date a little over 1,000; almost have way there. I am also on track for intentional miles with a little over 750 miles to date.
I have been keeping on plan with my cardio and strength routines. I alternate one day of cardio and then one day of strength. Although I do not like them much, I add one stretch type routine weekly. I have been having some trouble with some pain in my knees โ so found a stretching knee exercise that I began adding daily at the end of the month. I have an appointment with the Doctor May 1 to see what she says. Hopefully, I can continue to walk and wonโt have to take a break.
I started re-reading the first book of the Harry Potter series, along with my Hogwarts Challenge. I finished โThe Masked Cityโ and am on the third book of the Invisible Library Series โ โThe Burning Pageโ.
The next round of The Biggest Loser starts May 1. We have a full team, and I spent a lot of time in-between rounds getting ready. Looking forward to the start. The Hogwarts Challenge started; always a fun one. I rejoined Fat2Fit - I can do it.- My May Goals:
- Get into the 140 range!
- Log 150 intentional miles; and 250 in overall miles
- Alternate days of Cardio and Strength Training
- Stretch 3 days per week
- Average 17K steps per day
- Read almost every day
Here is my before and after picture for April. Not much different than last month but found a new before picture and took an after at the same spot.
May 1: 151.2 ๐ฃ ๐ ๐ฅ๐ซ ๐งโโ๏ธ ๐ฆ๐ง๐๐ฎME! A good day for me yesterday; got it all done and had some Me time. I love a new month - a fresh start; and so glad to be back.
May 2: 150.6 ๐ฃ ๐ ๐ฅ๐ช ๐งโโ๏ธ ๐ฆ๐ง ๐ฎ ME! A nice swish - hope it stays off. Still working towards that old scale number (had to replace the old scale mid-April and the new scale was ugly and not nice). As much as I hate to say it, the new scale was right. Went to the doctor yesterday and the numbers matched to the decimal. Nice day yesterday - moved bingo night with the family to Wednesday this week. Noone won, but it is always fun.
May 3: 152.2 ๐ฃ ๐๐ฅ ๐งโโ๏ธ ๐ซ๐ฆ๐ ๐ฎ I should keep my mouth quiet when I have big downside - it always bites me in the butt. Busy day yesterday. Got our morning walk done, then worked in the garden most of the day. Spread the rest of the soil and turned it in. Got the carrots, potatoes, and parsnips planted. Cleaned up the screened porch which was filled with garden stuff. Exhausted, so of course binged a little - but with all the exercise today came just under my calorie limit - with binging of course went over the sodium limit.
May 4: 151.6 ๐ฃ ๐ ๐ฅ๐ช ๐ฆ๐ง ๐ฎ Another busy day in the garden, also busy with a relay race in another challenge that I am in - kept me busy all day.
May 5: 151.6 ๐ฃ ๐ ๐ฅ๐ช ๐ซ๐ฆ๐ฎ What I expected (or a gain). Relay race for the Hogwarts challenge and the garden (finished) kept me so busy yesterday when dinnertime came I said I'm too exhausted to cook - we got subway, which has so much sodium, then I had pretzels, and cookies - ate all my exercise calories. Had two calories left for the day! I did take a beautiful walk in the morning yesterday along the Connecticut River and got this shot with the sun reflecting in the water - and they put the docks in, guess that means it's time to get the boat ready!
May 6: 150.2 ๐ ๐ ๐ช ๐งโโ๏ธ ๐ฆ ๐ง๐ ๐ฎ ME! First smile in a while! I don't give them until I am under my last recorded low weight. Finally got under the old scale weight. Rested a little yesterday, didn't reach my step goal - but way over my 17K average goal. Tonight is bingo night with Mom- going to resist the junk!
May 7: 151 ๐ฃ ๐ ๐ฅ๐งโโ๏ธ ๐ซ๐ฆ๐ง๐ ๐ฎ ME! Nice night with mom, noone won. I'm up on the scale - but was under my calorie limit and sodium limit - so thinking just normal flucuations.
May 8: 150.6 ๐ฃ ๐ ๐ฅ๐ช ๐งโโ๏ธ ๐ซ๐ฆ๐ง๐ ๐ฎ ME! Nice day yesterday - super warm. Hubby had a PT appointment so got some me time while he was gone. Monty and I snuggled on the couch and watched MY tv shows. I usually watch them on the treadmill. It was nice. The scale is kind of being stubborn - showed me a little dance on Monday - but it was just a tease. We got the boat uncovered. We were going to wash it today- but got a call from Allyson this morning - she's having trouble with her AC unit - so going over for a Daddy-Do to see what we can do to fix it (or replace).
May 9: 150.6 ๐ฃ ๐ ๐ฅ๐ซ๐ฆ๐ง๐ ๐ฎ Ordered a new AC Unit - old one bit the dust. Busy day with the daddy-dos so had a hard tme fitting in the excercise - I felt very good about myself because I accomplished everything in my plan.
May 10: 149.8 ๐๐ฃ ๐ ๐ฅ๐ช ๐ฆ๐ง๐ ๐ฎ ME! It's temporary, but I'll take it. Today taking Mom out for Mother's Day - so expect a rise tomorrow. Going to our favorite seafood restaurant. But I have seen the 40s and they look nice!
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Hey everyone!!! New to this group. Iโm 47 years old. I started my journey in July 2023. I had a tough start. I joined an awesome gym in November of 2023. Well on my way to my goals!
Start weight: 195.4 in 8/23
Weight 5/6/24: 169.7
Goal: 150
5/6/24 169.8
5/7/24 169.1
5/8/24 168.4
5/9/24 167.3
5/10/24 167.6 ๐4 -
Jude, 67 YO, 5' 2". Highest weight 165, lowest 115.
Started with January challenge at 147; reached my goal weight of 125 in April and now the work is to stabilize and maintain healthy eating patterns for good.
previous months:JanMay goals:
SW: 147
EW: 139.2 Loss: 8.2lbs
Feb
SW: 138.6
EW: 134.2 Loss: 4.4 lbs
Mar
SW: 134.2
EW: 130.2 Loss 4.0 lbs
April
SW: 130.2
EW: 125.4 Loss 4.8 lbs
* be more consistent with logging food to make sure Iโm eating well.
* stick with the maintenance plan - check in, work out- and donโt snack!
SW: 125.4
GW: maintain
week 1:
5/1: 124.6
5/2: 125.4
5/3: 126.2
5/4: 124.6
5/5: 125.2
5/6: 126.0
5/7: 126.0
week 2:
5/8: 125.2
5/9: DNW
5/10: 125.2
5/11:
5/12:
5/13:
5/14:4 -
๐ธHAPPY MAY!!! ๐ธ
CW-155.4
GW-150.4
UGW-145.0
1. 155.4
2. 154.8
3. DNW
4. DNW
5. 153.8
6. 154.4
7. 154.6
8. DNW
9. 155.2
10. 155.4 My body is holding on to this weight for dear life! I'm not sure what I need to do to break through this!4 -
Hey all, Charlene here. I'm 58yo, 5'8", married 40 years, 6 kids, 9 grandkids, and I'm a caregiver for the elderly so they can stay in their homes.
Goal weight: 150
April 30: 182.3
May 9: 185.8
May 10: 186.5
Yesterday was over my calories and salt, plus I'm not getting enough water. Only had 40oz yesterday. But progress that we haven't eaten out. So it's a mixed bag.
Hubby had some errands to do and pay bills etc, so I got the dishes done, washed laundry, ironed clothes and pillowcases. Tried to get on Steam/Discord to play Golf With Friends with a couple of granddaughters, but I had some login issues so I wasn't able to join in. We will try again today.
More yard work today, then disc golf with one of hubby's minions, and video game with said grandkids in the evening.
@deepwoodslady happy happy birthday!3 -
May daily weigh in
Start weight 162.8
Goal weight 155
Ultimate weight 149
1. DNW
2. DNW
3. DNW
4. DNW
5. DNW
6. 162.8
7. 162
8. 162
9. 160.6
10. 160.65 -
kksbirthdayparty wrote: ยปJoining this thread late.
I'm Sierra, 5'8 35/f from Vermont diagnosed with schizophrenia and alcohol use disorder. I started my weight loss journey at 213.6 pounds when I finally found a combination of antipsychotics that worked for me (Haldol and Caplyta) and was able to quit drinking to cope with my symptoms. I immediately started eating keto in addition to cutting out alcohol and I dropped well over 20 pounds the first month and have steadily been dropping about ten every month since, although I don't seem to be on track to do so this month.
I added in exercise on Jan 6 in the form of biking 45 minutes 7 days a week on a stationary bike which I bought for about $200 off Amazon; I've missed maybe 4 days since. Just this past Saturday (May 4) I started walking at least 10k steps a day as well.
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My name is Donna. I am 5โ 5โ tall, 63 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250โs; 240โs; 230โs; 220's; 210's; 200's; 190's; 180โs; 170's; 160's; 150โs
This Challenge Starting Weight (from April 30th): 185.6
Goal: 181.6 (Four lb Loss)
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx**********************ONE DAY, ONE STEP, ONE DECISION AT A TIME********************
Weight in blue makes me blue because itโs a gain. Weight in fuchsia pink makes me feel cheery because itโs a loss. Weight in black means no change.
05/01-185.4-(Trend Weight 182.3)
05/02-185.4-(Trend Weight 182.4)
05/03-182.6-(Trend Weight 182.6)-
05/04-DNW-(Trend Weight DNW)-
05/05-DNW-(Trend Weight DNW)-
05/06-185.2-(Trend Weight 183.4)-
05/07-185.2-(Trend Weight 183.8)-
05/08-184.8-(Trend Weight 184.4)-
05/09-184.4-(Trend Weight 185.0)- Itโs coming down much slower than it went on, but they say that is the healthy way to do it. Iโm just not very famous for being patient!
05/10-DNW-(Trend Weight DNW)- My 64th birthday! My 64th birthday! This is also my no weigh Friday. Only 4 hours between the time I went to bed and the time I woke up which would really affect the scale. My kids have informed me that they have chipped in on a new Fitbit Charge 6 for my gift. However, there is a delay in delivery so I should have it by next week. Iโm excited about having an updated version! Yesterday: meals were on point and my exercise increased. Still struggling to put down the coffee and drink more actual water.
05/11-xxxxx-(Trend Weight xxxxx)-
05/12-xxxxx-(Trend Weight xxxxx)-
05/13-xxxxx-(Trend Weight xxxxx)-
05/14-xxxxx-(Trend Weight xxxxx)-
05/15-xxxxx-(Trend Weight xxxxx)-
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05/31-xxxxx-(Trend Weight xxxxx)-
4 -
5/1: 194.7
5/2: 194.8
5/3: 197.1
5/4: 195.6
5/5: 196.0
5/6: 197.0
5/7: 196.5
5/8: 196.6
5/9: 195.5
5/10: 196.1
3 -
๐ทMay๐ท
5/1- 337.6
5/2- 336.6
5/3- 336.6
5/4- 336.4
5/5- 335.4
5/6- 334.4
5/7- 334.4
5/8- 333.4
5/9- 335.4
5/10-333.8
5/11-
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5/31-5 -
May daily weigh in
October weight 115kg
Start weight 107.5kg
Goal weight 105kg
1. 107.5kg
2. 107.5kg
3. 107.6kg
4. 106.6kg
5. Away
6. Away
7. 107.4kg
8. 107.4kg
9. 106.7kg
10. 108.1kg
11. 108.7kg
12.
13.
14.
15.
16.
17.
18.
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25.
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31.
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Hi my name is Kathy 55yr 5'5"
From NY finger lakes region
SW: 2/04/24: 191.4lb
UGW: 9/08/24: 145lb
March 01: 184.9lb
W: 3/31: 177.0lb
W: 4/30: 171.9lb
Goal for May 166lb -5.9lb
5/1: 171.9 ๐ง๐ฅ๐๐๐
5/2: 172.8 ๐ง๐ฅ๐๐๐ค
5/3 172.1 ๐ง๐ฅ๐๐๐
5/4: 172.6 ๐ง๐ฅ๐๐๐ค
5/5: 170.6๐ง๐ฅ๐๐๐ฅณ
I eliminated all salty foods yesterday....
20.8 lbs gone, 23.6 to go.....
5/6: 171.2 ๐ง๐ฅ๐๐
5/7: 170.8 ๐ง๐ฅ๐๐๐
5/8: 170.8๐ง๐ฅ๐๐๐
5/9: 170.6 ๐ง๐ฅ๐๐๐
5/10: 171.2 ๐ง๐ฅ๐๐๐คช
4 -
Thanks for the continuing challenge. May this month be good for us all.
May daily weigh in.
May Start weight: 90.2kg
May Goal weight: 87kg
01/05 - 90.2kg
02/05 - 89.8kg
03/05 - 89.5kg
04/05 - 89.5kg
05/05 - 89.7kg
06/05 - 89.6kg
07/05 - 89.4kg
08/05 - 89.7kg
09/05 - 89.6kg
10/05 - 89.7kg
11/05 - 89.2kg5 -
Hello I'm Darlene. Retired, 63-year-old. Married (Greg), one adult daughter (Allyson), and one goldendoodle (Monty). I have been on this weight loss journey since January 2023. Back for another month with these wonderful people.
My goals for May:
โ๏ธ Lose 2% of my body weight my 4 pounds per month is getting really difficult now that I almost to my goal weight - but still am going to try to get that 4 pounds! Get into the 140s!
๐ฃ Average 17k Steps
๐ Log Daily
๐ฅ Stay under my calorie range
๐ช Strength Train 3 days per week
๐งโโ๏ธ Stretching routine - 3 days per week
๐ซ Aerobics 3 days per week
๐ฆ 6+ glasses of water
๐งStay under sodium goal
๐ ๐ฎ or ME! Read, play a game or Me time daily
๐ฃ ๐ ๐ฅ๐ช ๐งโโ๏ธ ๐ซ๐ฆ๐ง๐ ๐ฎ ME!
Highest Weight 228
SW Dec: 228 | Jan: 217 | Feb: 212 | Mar: 207.6 | Apr 200.2 | May 194.8 | Jun: 189.6 | Jul: 187.4 | Aug: 179.8 | Sept: 174.2 | Oct: 169.6 | Nov 164.6 | Dec 164 | Jan 159.8 | Feb 156.8 | Mar 152.8 |Apr 151.6
๐ท๐ชปMay Starting Weight: 151.6๐ชป๐ทEach Month I write a reflection on how the month went. Here's My April Reflection if anyone wants to read:April 2024 Reflection
April was basically a frustrating weight loss month; lost 1.2 pounds. Didnโt reach my stretch or regular weight loss goal. At least it wasnโt a gain. Started off the month with indulging on Easter, then took an overnight trip to see the Eclipse and was also off plan. Then mid-month realized I had a problem with my bathroom scale โ apparently, I have been underestimating my weight for a while โ new scale new weight and it wasnโt pretty. Worked hard the last couple weeks, and at least I got down to below my starting weight โ which who knows if that was correct. For May โ my goal is to get into the 140s come hell or high water.
I have been successful with the exercise, averaging well over my 17K goal, and tracked a little over 250 miles again in April; year to date a little over 1,000; almost have way there. I am also on track for intentional miles with a little over 750 miles to date.
I have been keeping on plan with my cardio and strength routines. I alternate one day of cardio and then one day of strength. Although I do not like them much, I add one stretch type routine weekly. I have been having some trouble with some pain in my knees โ so found a stretching knee exercise that I began adding daily at the end of the month. I have an appointment with the Doctor May 1 to see what she says. Hopefully, I can continue to walk and wonโt have to take a break.
I started re-reading the first book of the Harry Potter series, along with my Hogwarts Challenge. I finished โThe Masked Cityโ and am on the third book of the Invisible Library Series โ โThe Burning Pageโ.
The next round of The Biggest Loser starts May 1. We have a full team, and I spent a lot of time in-between rounds getting ready. Looking forward to the start. The Hogwarts Challenge started; always a fun one. I rejoined Fat2Fit - I can do it.- My May Goals:
- Get into the 140 range!
- Log 150 intentional miles; and 250 in overall miles
- Alternate days of Cardio and Strength Training
- Stretch 3 days per week
- Average 17K steps per day
- Read almost every day
Here is my before and after picture for April. Not much different than last month but found a new before picture and took an after at the same spot.
May 1: 151.2 ๐ฃ ๐ ๐ฅ๐ซ ๐งโโ๏ธ ๐ฆ๐ง๐๐ฎME! A good day for me yesterday; got it all done and had some Me time. I love a new month - a fresh start; and so glad to be back.
May 2: 150.6 ๐ฃ ๐ ๐ฅ๐ช ๐งโโ๏ธ ๐ฆ๐ง ๐ฎ ME! A nice swish - hope it stays off. Still working towards that old scale number (had to replace the old scale mid-April and the new scale was ugly and not nice). As much as I hate to say it, the new scale was right. Went to the doctor yesterday and the numbers matched to the decimal. Nice day yesterday - moved bingo night with the family to Wednesday this week. Noone won, but it is always fun.
May 3: 152.2 ๐ฃ ๐๐ฅ ๐งโโ๏ธ ๐ซ๐ฆ๐ ๐ฎ I should keep my mouth quiet when I have big downside - it always bites me in the butt. Busy day yesterday. Got our morning walk done, then worked in the garden most of the day. Spread the rest of the soil and turned it in. Got the carrots, potatoes, and parsnips planted. Cleaned up the screened porch which was filled with garden stuff. Exhausted, so of course binged a little - but with all the exercise today came just under my calorie limit - with binging of course went over the sodium limit.
May 4: 151.6 ๐ฃ ๐ ๐ฅ๐ช ๐ฆ๐ง ๐ฎ Another busy day in the garden, also busy with a relay race in another challenge that I am in - kept me busy all day.
May 5: 151.6 ๐ฃ ๐ ๐ฅ๐ช ๐ซ๐ฆ๐ฎ What I expected (or a gain). Relay race for the Hogwarts challenge and the garden (finished) kept me so busy yesterday when dinnertime came I said I'm too exhausted to cook - we got subway, which has so much sodium, then I had pretzels, and cookies - ate all my exercise calories. Had two calories left for the day! I did take a beautiful walk in the morning yesterday along the Connecticut River and got this shot with the sun reflecting in the water - and they put the docks in, guess that means it's time to get the boat ready!
May 6: 150.2 ๐ ๐ ๐ช ๐งโโ๏ธ ๐ฆ ๐ง๐ ๐ฎ ME! First smile in a while! I don't give them until I am under my last recorded low weight. Finally got under the old scale weight. Rested a little yesterday, didn't reach my step goal - but way over my 17K average goal. Tonight is bingo night with Mom- going to resist the junk!
May 7: 151 ๐ฃ ๐ ๐ฅ๐งโโ๏ธ ๐ซ๐ฆ๐ง๐ ๐ฎ ME! Nice night with mom, noone won. I'm up on the scale - but was under my calorie limit and sodium limit - so thinking just normal flucuations.
May 8: 150.6 ๐ฃ ๐ ๐ฅ๐ช ๐งโโ๏ธ ๐ซ๐ฆ๐ง๐ ๐ฎ ME! Nice day yesterday - super warm. Hubby had a PT appointment so got some me time while he was gone. Monty and I snuggled on the couch and watched MY tv shows. I usually watch them on the treadmill. It was nice. The scale is kind of being stubborn - showed me a little dance on Monday - but it was just a tease. We got the boat uncovered. We were going to wash it today- but got a call from Allyson this morning - she's having trouble with her AC unit - so going over for a Daddy-Do to see what we can do to fix it (or replace).
May 9: 150.6 ๐ฃ ๐ ๐ฅ๐ซ๐ฆ๐ง๐ ๐ฎ Ordered a new AC Unit - old one bit the dust. Busy day with the daddy-dos so had a hard tme fitting in the excercise - I felt very good about myself because I accomplished everything in my plan.
May 10: 149.8 ๐๐ฃ ๐ ๐ฅ๐ช ๐ฆ๐ง๐ ๐ฎ ME! It's temporary, but I'll take it. Today taking Mom out for Mother's Day - so expect a rise tomorrow. Going to our favorite seafood restaurant. But I have seen the 40s and they look nice!
May 11: 150.0 ๐ฃ ๐ ๐ฅ๐ซ๐ฆ๐ ๐ฎ Nice day with Mom yesterday to celebrate Mother's day. Today going to visit Greg's cousin (actually his Mom's cousin). Greg's Mom passed quite a few years ago, and his cousin is his closest Mom figure.
5 -
Jude, 67 YO, 5' 2". Highest weight 165, lowest 115.
Started with January challenge at 147; reached my goal weight of 125 in April and now the work is to stabilize and maintain healthy eating patterns for good.
previous months:JanMay goals:
SW: 147
EW: 139.2 Loss: 8.2lbs
Feb
SW: 138.6
EW: 134.2 Loss: 4.4 lbs
Mar
SW: 134.2
EW: 130.2 Loss 4.0 lbs
April
SW: 130.2
EW: 125.4 Loss 4.8 lbs
* be more consistent with logging food to make sure Iโm eating well.
* stick with the maintenance plan - check in, work out- and donโt snack!
SW: 125.4
GW: maintain
week 1:
5/1: 124.6
5/2: 125.4
5/3: 126.2
5/4: 124.6
5/5: 125.2
5/6: 126.0
5/7: 126.0
week 2:
5/8: 125.2
5/9: DNW
5/10: 125.2
5/11: DNW
5/12:
5/13:
5/14:2 -
2
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Hey everyone!!! New to this group. Iโm 47 years old. I started my journey in July 2023. I had a tough start. I joined an awesome gym in November of 2023. Well on my way to my goals!
Start weight: 195.4 in 8/23
Weight 5/6/24: 169.7
Goal: 150
5/6/24 169.8
5/7/24 169.1
5/8/24 168.4
5/9/24 167.3
5/10/24 167.6 ๐
5/11/24 167.8 - going the wrong direction!! ๐ฌ3 -
Hey all, Charlene here. I'm 58yo, 5'8", married 40 years, 6 kids, 9 grandkids, and I'm a caregiver for the elderly so they can stay in their homes.
Goal weight: 150
April 30: 182.3
May 10: 186.5
May 11: 185.3 ๐
I paid closer attention to my calories yesterday, drank more water, slept a full 8 hours (actually slept through my alarm this morning, pretty rare for me).
Yesterday I attacked a planter in my back yard that, admittedly, I've neglected the past couple of years. I was able to uncover the Hasta from all the weeds but a bit heartbroken that I allowed it to go fallow, because now it has English Ivy taken root in there. That stuff is as hard to kill as blackberry or Kudzu. ๐ I know it's gonna be my DIL's problem come the fall, but I didn't intend to make more work for her. So I'm thinking of digging up the Hasta and moving it to the front yard, and then churning the whole planter over with a shovel.
Today is youngest granddaughter's birthday party - she turns 2! It's a fun age. Her favorite word is POW! which to her means good/cool. ๐
3 -
SW 3/27: 172.2
4/1: 168.0
GW for end of may: 150
GW for 6/14: 145
UGW: 128
5/1: 159.2
5/3: 158.8
5/5: 158.0
5/7: 157.4
5/9: 157.0
5/11: 156.4
Still goingโฆ..I got nothing just trying to stay positive and scale negative. Heading to go golfing with the husband and taking the 4yo boy. First time golfing in 5 years, cart of course, but should be some light exercise between that and chasing the 4 yo.4
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