WOMEN AGES 50+FOR MAY 2024
Replies
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Saturday's Highlights
- sleep. This past week has exhausted me.
- gorgeous sunset at new house
- Giro d'Italia on TV
Had to dig out my good camera to try to get a non-blurry photo of the peacock. I think there are at least two that aren't blurry here: https://www.flickr.com/photos/machka-bb/ I don't know why this one is so difficult to get a good photo.
M in Oz2 -
My biggest issue right now with the move is DH wants to move back to his preferred site after. As of now, we have not moved and the RV has ‘junk! (Save just in case stuff)” all over the place giving us only 1 place to sit other than the bed. This mess is due to DH moving all the ‘stuff’ he had saved on top of the driver’s area, into the kitchen area so he can ‘drive’ the RV which still has not been started in over 6 years! Stress on me waiting for his blow up and the mess just makes me depressed and anxious. Can’t wait until this weekend is over and he decides what he is going to finally do. The construction foreman told us we don’t have to move. The so-called ranger wants us to move. He was trying to assert his non-existent authority. No one respects him, but he is supposed to be in charge. I hate the ‘wait and see’ of this!
And to top things off, our power cleaner ‘died’ last night and cut our power out adding to the stress last night. I didn’t sleep well, had nightmares all night. I know it’s the stress and anxiety. I just can’t let it turn into a panic attack. I am prone to those.
I know this is not anywhere like losing someone close or major life changes, but for me, sure feels like it!! Sorry y’all, I do think about all of you every day. I do read all the posts even though I don’t reply to all.
On a good note, I have started a new mystery on my own that takes place in space (of course! LOL). I enjoy writing these and haven’t decided if I want to post it here like I did the last one. I could but……. Not sure. I currently have 8 characters but could add more if needed. Still brewing in my mind. It is my mind escape!
RVRita in Roswell9 -
Today is: May the Fourth Be With You! 🛸 May you not be stung by a bee today while naked gardening. And don’t forget to pick up your free Comic Book today!! There is a lot more and with the size, put them all in the spoiler.
RVRita in Roswell. May the Fourth Be With You!!6 -
Evelyn So sorry about family losses.
Allie Add my voice of support as Tracey and family (including you) go through a very difficult time
Barbara As we get older we often times have less stomach acid than more. For some reason this causes the valve on our stomach to not close properly hence GERD. Unfortunately excess weight in mid area does not help. Also shallow breathing and losing tone in the diaphragm. I did the apple cider vinegar when I had a mild case about a month ago. Before eating a meal you start with a tsp in about two ounces of water and use a straw or drink it down quickly because it is high in acid and hard on your teeth. I did sip a small amount of aloe juice after drinking this to counter act the acid on my teeth. It used an organic version with the mother because it also gave me another fermented food. Now I drink water with lemon juice (still do aloe after). I have lost some weight around the middle and I am working on nose breathing at night and have not had a problem with GERD since. Mine was also caused by a stressful situation. (Trying to take a friend with dementia to lunch through a half hour of driving through very difficult traffic). I could not talk for two days after that because of GERD. I sing so that is what motivated me. It can over time affect your vocal cords.
I am now on what I consider the fourth wave...There a number of projects needing to be done because we were unable to get to them with everything else going on for the past ten years. Roofs, windows on our home, hot water heater, new lawn mower (I will go with a corded electric again). I am working on these as I go to art group once a week, choir, and volunteering. The up side is the estate it basically finished, gardening is going well, new diet is helping now 166.5, and better breathing is helping to keep me healthy. I am saying NO to other volunteer activities. Once choir finishes up and school volunteering is done for the year I will have more time for these needs (Bringing food and or those in need out to lunch)6 -
Rita - It would drive me crazy too. Could you go away for a short break? Or a very long one? Big hugs.
The navy drawstring trousers I ordered from M&S arrived this afternoon. They look great! I ordered the short leg, which I have never done before, and I'm so glad I did. They are a linen/viscose blend. I have terrible trouble with waist sizes, but these are perfect. I'm not brave enough to order jeans online, but this baggy beach style are adjustable.
I also smoke bombed the front bedroom, where I found a few carpet moths last week. I will do the upstairs bedroom and bathroom tomorrow. I have a constant fight with the things, but they are much, much, fewer than last year.
Plus, I changed over the fake flowers to reflect early summer. (Gorgeous day today) Took away the pink tulips and mixed spring jug, and put a rose posy on the mantlepiece, and a pretty garden summer spray on the dining table. I like to keep the flowers seasonal. The irises are still out, but will be retired soon.
I'm still looking for more summer flowers as I like a display in front of the fireplace. I've seen some gorgeous old roses on Amazon, but haven't pressed the button.
Monday is our 21 years 'meeting anniversary '. I've got a few presents for John to open, including a bigger thermos for his cricket coffee, because he was saying that his old one is too small. This one is one pint. I also bought a box of biscuits (cookies) that are wrapped in twos, like you get in hotels, that he can take with him for his morning snack. A mini umbrella, that fits in a pocket, and some Guylian seashells, that he loves. Some gorgeous new spotted wrapping paper arrived today, so I shall be wrapping tomorrow.
I've painted him a card.
I gave G a card on Friday, that I had previously painted, to celebrate 40 years since she was sectioned to the mental hospital after several spectacular suicide attempts. She considers it the beginning of a new life, that changed everything. She met a wonderful psychiatrist, who 'saved' her. I have found these small gestures of friendship both cheer me up, and the recipient. The text to my niece was the same. Made my day! If you are feeling low, doing something nice for someone, is the best way to feel better. Why not do it today!
We had smoked salmon sandwiches on rye for lunch, and tonight is cod with a pesto crust, and pea purée. Two fishy days in a row!
Love Heather UK xxxxxxxx
4 -
Hello, my dearlings,
Just a quick run-by. I've sent my friend, her husband and mine off to the train station. They're going on a three-hour trip, winding up into the Ozarks and back. My gut is just in its usual uproar... which was fully expected. I didn't plan to go anyway. Between my gut and the motion sickness from the train's movement, I would have been miserable, and Corey would have felt he had to make sure I was OK. I want them all to enjoy it--and don't envy them that trip at all. The pictures were before they left and before they boarded the train.There's a reason for that. I've been able to catch up with y'all, and now I'm going to go take a long, hot, luxurious shower in the silences of my home. They'll all be back in a bit soon, and I'm enjoying this at enormous levels. Having coffee with my friend, out in the yard, watching the sun come up over the trees this morning was pure bliss. Making cookies for everyone else (I didn't want one) was wonderful last night, no baker could ever resist a compliment. I will miss them terribly when they go. And I will love getting my lovely silences and peace back, too. I'm truly grateful for my life, both now, and to come.
Later, y'all,
Love,
Lisa in aR
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Beth-thanks for clarification on hearing aids in Ohio- thought I was hallucinating! I know I have seen ads on tv here in Ohio. No idea about quality!
Machka-road and stairs to no where not overly uncommon. Frequently areas under development by a company or government development takes certain amenities to a distance and then it is further modified when a new business is ready to move in on the property. Sometimes the buyer (to lessee) does not show up as quickly as economic development hopes!
Going to have dinner with son and family, stay overnight to learn baby's night time routine. Looking forward to it-need to get some stuff done before leaving.
Take care all,
Ginny in Ohio7 -
Hello to the new ladies that have arrived in our group for May! It might seem like we chat about everything else but fitness or food, but you have to understand we have been chatting some of us 5+ years or more. We are family, a fitness family.😁. But unlike most families we always let new relatives in. Lol! Just know we don't discuss religion or politics. This is a judge free zone but if you need a quick kick in the keester, our faithful Pip is your go to member for that.😁.
Quick intro for me, 61 married 40, 3 sons (2 active Navy, 1 veteran). I am still obese but I consider myself reasonably healthy. I eat mostly clean, not a lot of boxes or cans in my pantry. I try to eat two meals a day, and a snack or two. I do not eat diet food. I eat what I like and have relit my passion for food, the good foods. Its nice to have urges now, and I pay attention more to how I feel from day to day.
I love these ladies, I can say that unabashed.💖
Rebecca
Whidbey
Wa7 -
LisaInArkansas wrote: »Hello, my dearlings,
Just a quick run-by. I've sent my friend, her husband and mine off to the train station. They're going on a three-hour trip, winding up into the Ozarks and back. My gut is just in its usual uproar... which was fully expected. I didn't plan to go anyway. Between my gut and the motion sickness from the train's movement, I would have been miserable, and Corey would have felt he had to make sure I was OK. I want them all to enjoy it--and don't envy them that trip at all. The pictures were before they left and before they boarded the train.There's a reason for that. I've been able to catch up with y'all, and now I'm going to go take a long, hot, luxurious shower in the silences of my home. They'll all be back in a bit soon, and I'm enjoying this at enormous levels. Having coffee with my friend, out in the yard, watching the sun come up over the trees this morning was pure bliss. Making cookies for everyone else (I didn't want one) was wonderful last night, no baker could ever resist a compliment. I will miss them terribly when they go. And I will love getting my lovely silences and peace back, too. I'm truly grateful for my life, both now, and to come.
Later, y'all,
Love,
Lisa in aR
Corey has the kindest eyes.🤗. Enjoy your day!
Rebecca
Whidbey
Wa5 -
SophieRosieMom wrote: »dlfk202000 wrote: »SophieRosieMom wrote: »Debbie -
I have a chicken question for Debbie:Does your mom let her hens free range or are they kept in a run, at least at night? And if they are kept in a run, does she close the coop door? With the longer days, my girls don't go in the coop until after 8:30 this week and are up before 5. In another couple months, it won't get dark until after 10 and the morning sun will start lighting up the sky at 3:30 or so. There's not a way to put an automatic coop door closer on my cheap little coop. The run is completely enclosed chain link, including tight fencing over the top. I can't think of any predator big enough to do them harm if I don't close that coop door at night, they are safe from raccoons and opossums. I figure I have another couple weeks to think about it.
Rain is back.
Lanette
SW WA State
mom locks the chickens up every night. They are let out in the mornings. She actually has an alarm set on her phone to remind her to lock them up at night. She is having to go out later because of the time change. She uses a hose to chase them inside if they are not in when she goes out.
Her chickens are fenced in at all times (and it is covered too) because she has had critters come in the middle of the day and grab chickens before she had it covered and when she let them out in the pasture.
If any chicken doesn't go inside for the night, there is a very high likelyhood they will not survive the night.
Debbie - thank you for that info, it helps. What are the main predators at your mom's place - possums? raccoons? weasels?
When we lived on the farm, one night we forgot to shut the coop door - the coop was set in a large pasture. That night, something sneaked in and killed nearly all of the hens, we figured it was a raccoon(s) Took the hens out into the pasture and ate the breast meat, left the rest of the carcass. Sneaky varmints!
I haven't seen any around here but that doesn't mean they aren't watching.
Lanette
She has bobcats, foxes, coyote, raccoons, skunks
She has possums but they eat bugs, not chickens.
No weasels that I know of. Does have rats.
One time they forgot to lock up and a bobcat came in and just killed more than half the flock- didn't eat them, just killed them.
3 -
Afternoon ladies
This morning was a wash,slept on and off all morning.. then left the screen door to the slider open a crack and the cat got out.had to find her.but bless her heart i called her and she came right back.
Its beautiful outside and I should really get out there with Alfie but will have to slather on the sunscreen before I do.
Will pack today for the Cape..5 -
Dinner was fabuloso! John said he would pay £30 for that in a restaurant.
My summer flowers in the setting sun in the dining room.
Love Heather UK xxxxxx
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Somebody had fun in his new summer playhouse today..7 -
Evelyn: My sympathy to you on your losses. I must say that is quite a bit of loss in 8 days.
Debbie: I hope you enjoyed your Saturday! I know you were looking forward to it!
Rusty: I still haven't found the right combination of foods! Still experimenting!
Angela: Welcome
RVRita: I would be stressed in your situation as well. I think it is great you have stayed calm so far and have been able to read!
Heather: Great that your school friends are coming in June!
Lisa: Hope your guests are having a good time! Wow! Having a brother-in-law coming to live with you. That is huge. I hope he is able to find work.
Michele: What is the 5 foot rule?
Machka: Have you read Cutting For Stone...I don't think it is a mystery. I started it but have not gotten back to it. I thought the writing style was good.
Not much happening here! I am still waiting for my garden to be tilled and for the plants to arrive!I have lost 9 pounds.
I am cutting back to 1 day a week working with the cats!
Best,
Rosemarie from GA8 -
Rosemarie2972 wrote: »
Debbie: I hope you enjoyed your Saturday! I know you were looking forward to it!
Not much happening here! I am still waiting for my garden to be tilled and for the plants to arrive!I have lost 9 pounds.
I am cutting back to 1 day a week working with the cats!
Best,
Rosemarie from GA
Thank you.
It was so quiet. I didn't have the tv on or the speakers on on my computer so total silence all day. I got some things done-computer work, cleaned up some of the 3D printed things for the show next weekend.
Didn't get to work in the garden. I COULD go out there now as it is still daylight and the rain stopped but I won't. It is too cold and I just don't feel like it.
Dh is on his way home already. Should be home soon. Son just left with his girlfriend.
Maybe tomorrow I will work in the garden.
Debbie
Napa Valley, Ca4 -
Machka-road and stairs to no where not overly uncommon. Frequently areas under development by a company or government development takes certain amenities to a distance and then it is further modified when a new business is ready to move in on the property. Sometimes the buyer (to lessee) does not show up as quickly as economic development hopes!
Take care all,
Ginny in Ohio
That area has been under development for the past decade. Someone has an idea so they put in one or two things, then that idea falls apart and stuff is left or torn out. They put in a really nice bicycle path a few years ago, then tore it out a year later. Now there's a new idea but no one can agree on it. Meanwhile it's a large area of things to nowhere and bits and pieces.
However, I am especially fond of the stairs to nowhere because I can climb up and down them. I've seen other exercisers do the same thing.
M in Oz
4 -
SophieRosieMom wrote: »I dug around in my closet - last year I had ordered an ultrasonic trainer device which supposedly emits a high frequency that dogs don't like. I hadn't used it yet but put the battery in it and am anxious to give it a try. Yesterday when I was mowing in back, another neighbor dog went for me and barked and lunged at the fence. Those neighbors - the man of the house is deaf and has the TV up so loud, his wife can't hear anything that goes on outside it seems.
Think I'll get the weed eater going by the back fence....maybe I can test the new gizmo today.
[/spoiler]
Lanette
SW WA State
You must tell me more about this device!!
M in Oz
What is it called so I can look it up on Amazon?1 -
Worked then went to Big Lots for some of these protein bars. A lot of the ones they had yesterday were gone, but I did get a few. Then had to go to WalMart since Vince needed milk for tomorrow. Did a bit of other shopping, got the boxes for PJ’s birthday gifts (it’s today). Church tonight. Made cod for later in the week and the freezer
Lanette my neighbor was telling me that you can rent a stump remover from Home Depot
Angela – welcome. This is absolutely the place for you!
Barbie – nice safe. We have a gun safe about 6 feet tall
Since I don’t work tomorrow, the plan is to do a Cardio and Strength Circuit Workout DVD. We shall see how this one is
Rosemarie – the five foot rule is “if it looks good from 5 feet away...it’s good enough” Congrats on the loss
Checking out some ceramics places.
Michele NC3 -
About me: Machka the Canadian-Australian.
I'm 57.
Still working almost full-time (9 day fortnights) and doing a whole lot of other things.
Married and a full-time carer of my husband.
One gorgeous black cat.
More about me:
https://wordart.com/create
Sports I have done or would like to try:
Why I cycle:
Places I've been at one point or another:
Create your own Word Art:
https://wordart.com/create
Machka in Oz4 -
0
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Barbie: Many thanks for the new May thread.
I have been finishing a few projects this last week, and working on getting to bed earlier, so time on line has been brief.
April was a good month goal wise. Continued to work on refining solid habits, maintaining well within weight range, and staying active.
May goals are the same as April.
Love! Live! Laugh! Learn!
2024 Bio
Word for 2024: CONSOLIDATE
For those who may not know me:
I’m Terri (AKA ☘️ Terri ) from Northern Ireland, and I am working on improving my fitness and health.
DH and I will celebrate our 58th wedding anniversary this July.
We have 2 daughters, 3 adult grandkids. And live in a city on the coast near Belfast.
May Update:
2019: started maintenance <150lbs.
2020: Dropped slowly to < 145
2021: dropped below UWG < 140
2024: still maintaining 130 < 140
Just a few details on my personal journey to health and fitness.
I am a person who values the health and fitness of my body, mind, and spirit.
Age: 78; Height 5’2”; Female
SW: 227lbs (Mar 2014)
CW: 138.2
(90.5 lbs Discarded:- not lost, not looking for them 😂 😂 😂)
LW: 134.5: April 2020
Daily Solid Habits:
(Developed over time)💎Right This Minute: Anti procrastination strategySome background info:
💎Just DO it!!!
Morning Routines:
💎Daily Meditation
💎Walk/Make beds/Shiny Sinks
💎Post Sole Mates steps
💎Weigh 130 < 140/log
💎Monitor %age Fat/Muscle
💎Log CI<CO/Balance macros
💎Herbal tea/supplements
💎Self care
💎Quality time with DH
💎Ablutions/dress/Shiny sinks
💎Breakfast
In between:
💎Intentional exercise > 60 minutes
💎Cardio > 5500 steps
💎Strength > 15 minutes
💎Flex > 15 minutes
💎Active hours > 6
💎Zone minutes > 150 (per week)
💎Declutter > 15 minutes
💎Daily chores
💎paint/draw/write/read
💎Craft/crochet
💎General chores
💎Gardening
💎jigsaw/puzzles/TV favourites
💎Meet with friends
💎Quality family time
Evening Routines:
💎Sole Mates evening reminder
💎JGM10Ds/JFT/UAC/Hogwarts
💎Close Fitbit rings/Zone minutes
💎Building Healthy Habits
💎Duolingo Latin
💎Update Women over 50
💎Clutter SweepStick with the process. It DOES work! But it does take time, effort, and most of all, patience!- I use CI/CO and a variety exercise for extra calories.
- Logic would suggest that I have found a natural comfortable weight, and, according to modern BMI calculation, I am in the upper range of normal for my age and height. However, logic doesn't always dictate our desires and feelings. 😂
- Getting and staying healthy and fit requires the development of a permanent lifestyle reset.
- Replacing unhelpful habits with more useful ones is key to to the process.
- Losing weight is only one of the elements.
- Eating healthy and staying actively is not OPTIONAL, but an ABSOLUTE ESSENTIAL.
REMINDERS One or two thoughts on weight which might give heart to some of you.- Daily weight fluctuations are normal, and can be several lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a permanent lifestyle change for most people.
It’s a bank holiday weekend here so will catch up with reading.
Working on getting garden summer ready. Lots of little seedlings needing care and attention 😝
Planning to visit elder daughter after lunch.
🤗🤗🤗 and 🙏🏻🙏🏻🙏🏻 for those who need them.
🙋♀️ Miele failte to the newbies.
☘️ Terri
6 -
Rosemarie from GA: Dawn Chorus is what happens as the birds wake up as day breaks. It was an organised walk at dawn with an expert to identify the different bird songs we heard. It was organised by Ulster Wildlife Trust.
Lisa: Your posts are so entertaining. You have such a wonderful way of expressing yourself, no matter what the subject.
Breathing: I am a great believer in deep breathing practices. I have been practicing yoga since my late 20s, and breathing meditations are part of my everyday life. I like to saturate my body with oxygen 😂 first thing each morning and last thing at night.
Rusty: in Yorkshire. It’s great fun playing around with the digital art. Love the flower pic. Baby steps are the way to go. And I found concentrating on one change at a time works well. I also use Atomic Habits principles. Healing thoughts for your son.
Pg 4
5 -
Morning, my chickens... from the not-quite-dawn of the Arkansas River Valley,
Up by 5 a.m., much more my usual, but my weight went up by a pound and a half, and that is usually the signal that my gut will be having its way with me this morning. We'll see how things go. If it's not today, it will be tomorrow, which I'd rather it wait, in all honesty.
It's possible our son and his fiancée will drive down from Fayetteville today, but the pre-excuse was "if it's not raining too hard," and there's a rainstorm coming in about three hours or so. Fair chance they won't make it down, and that's OK either way. It's about an hour and a half drive, on a highway that's 75 miles per hour maximum, but most people treat it like a minimum, even on the rainy days. Would like to see them, but don't want them to get out there if they don't feel confident driving in the rain, that's just a recipe for disaster.
Egg has been spectacularly social - my friends are cat people, and in fact, their cat Sophie travels with them in the camper trailer, and is just as anti-social as Egg usually is. In the end, it took Egg until last night, their third night here, to get near them, but by the end of the evening, she was requesting pets from them. She has never gotten adjusted to strangers that quickly. Made Corey really happy - he hates it when his cat is upset.
And speaking of Egg, she was just yowling him to wake up. While she understands time, and when he usually has to be out of the house, she doesn't quite understand days of the week, and that Saturday and Sunday he can sleep in. By 4:30, she's yelling at the door, and by 5:30, it's a yowl. He's ignoring her, so she's wandered off now.
Rebecca - thank you so much for that comment on my husband's eyes. His eyes are what I always look at, too, and why he attracted me so much. He always looks at my lips to see how I'm feeling.
Terri - What a lovely compliment. I find life to be entertaining, overall, and am pleased that shows in my posts.
Kay - Yah, drama isn't my favorite thing, but I am usually able to regard things as humorous rather than dramatic in retrospect. Doesn't mean they're not quite stress-filled at the time! I even remember saying "We'll all look back at this and laugh," in the middle of all that flapdoodle.
Machka - Love that peacock picture, you did an amazing job on a very detailed piece. Funny that it doesn't want to photograph, it's picking up every reflected light for some reason. Still shows up as beautiful, even so.
Reading everything, as always, sending much love to those who need it. Got my yoga done on Friday morning, but skipped yesterday. Need to go ahead and do it this morning, but will wait on my friend, who wants to work out with me. She's four years younger than I am, but not as flexible.
Should be interesting.
Love y'all,
Later,
Lisa in AR
8 -
Sunday Highlights
- sleep
- vacuumed new house ... something I've wanted to do for a while
- son, daughter-in-law, and granddaughter came to see new house. That was the biggest highlight of the day!
- watching cycling on TV
Thanks, Lisa!
Machka in Oz6 -
🙋🏼♀️2
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Morning All
My son had a blast at Vid Con in Philly..
He is on the train now on his way back will go down and pick him up..
Glad he had a great time..he like me likes to travel..but to certain things..4 -
https://www.healthline.com/health/depression/sugar-and-depression This may be my reason for depression right now. Eating too much white carbs. I don’t have sugar in my house, but all the sugar we get is through fruit and white flours (donuts, cookies, etc). I am really bad this morning, so really have to rein this in. I need to get back to Low care High fat eating. Carbs and protein for me, are bad. Gaining weight and just feeling yucky.
Blood work this week and therapist. I will mention it to her. Also have the vet for my two fur babies on Monday. I’ll see what the bloodwork shows. I have not been eating well lately. Or walking as much as I should. My BP is normal now, but not my brain.
RVRita in Roswell6 -
Today is Cinqo de Mayo!! Don’t have too many Margarita’s!! Paint your nails instead..
RVRita in NM6 -
Rita ~ That's an interesting article on sugar linking to depression.
I cut about 4 inches off my shoulder length hair this morning and it looks more like the photo attached to my sign in! I may have to go to Great Clips tomorrow to get the back fixed a bit but the front looks OK.
Going with DH to his primary dr. tomorrow. He feels so bad that he is afraid he will be put in the hospital. I think most of the problem is his cardiac peripheral vascular disease and just pray that he will get the help he needs.
Carol in GA8
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