🌞 Just Give Me One Month - June 2024 ⛱️
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Well I started as of April - Highest I've been in years 185.6.
Weight as of June 1st - 177.8
Overall goal weight is to be -145
June 7 - 178.6
June 8 - 178.8
June 9 - 179.6
June 10 - 178.2
Today was great. Heading in the right direction now. I actually tried a pair of pants today that fit snug and it fit well. So that was a great feeling.3 -
Heaviest Weight: 221 | Ultimate Goal Weight: 165
SW: May 211.5
June Goals: Chair Exercises/Gentle Walking 4 Days Per Week(Injury) | End June at lower weight
Jun 1: 211.0
Jun 2: 209.1
Jun 3: 209.2
Jun 4: 209.0
Jun 5: 209.6
Jun 6: 209.4
Jun 7: 209.2
Jun 8: 209.6
Jun 9: 210.9
Jun 10: 210.2
I walked 2 miles yesterday and even climbed a few stairs on my bad knee -- so things are slightly improving! However I slept like butt - maybe 5.5 hours, so I'm not shocked the number didn't really drop much. Lack of sleep really affects weight.
@RunStart34 Congrats. Clothes fitting better is a definitely sign you're going in the right direction! Now that you have that proof, keep going.
@HappyDonkey75 I know it's frustrating. It could be your cycle, it could be salt you didn't know was in a food, etc. You're obviously doing all the things. It will eventually drop. I wonder if you need more protein to help with the increased exercise? I have zero nutrition knowledge, just thinking out loud.
Everyone else in the frustration zone, I hear you. I'm there too. I hope we all see some more welcome numbers tomorrow. ✨
3 -
Might adjust my June goal as the weight is not moving. Still 211.
Current weight 211
Goal for June 2004 -
starting weight 12.09 - May 24
Starting Weight June 24 = 12.03
Goal weight this month June 24 - 11.12
Overall goal weight 9.10
I am going to try to weigh every day
02 June 24 = 12.03
03 June 24 = 12.03 need to do better today
04 June 24 = 12.03 I am a bit fed up with this number. Need to count the calories better today
05 June 24 = 12 .03 need to count calories better, just been reducing food
06 June 24 = 12.03 better day yesterday, the number need to go down though
07 June 24 = 12.03 getting going even though I don't like this number
10 June 24 = 12.03 The scales did not move all weekend !! going super low today with lots of water to get things moving again
11 June 24 = 12.03 lol4 -
Previous Months:-March SW – 60.5kg
31 March EW – 58.8kg
30 April EW – 57.0kg
31 May EW – 55.0kg
March Start Waist – 83cm
31 March End Waist – 81cm
30 April End Waist – 77.5cm
31 May End Waist – 76.0cm
UGW - 54kg
Mini Goals June:
1. Post here every day for the rest of the month.
2. Lose 1kg in weight
3. Lose 1cm from my waist (will measure at the end of the month)
1 June – 55.0kg
2 June – 54.9kg
3 June – 55.0kg
4 June – 55.0kg
5 June – 55.0kg
6 June – 54.8kg
7 June – 54.8kg
8 June – 54.6kg
9 June – DNW
10 June – 55.5kg
11 June – 55.1kg
At least it’s going back in the right direction. Annoyed but not discouraged.
3 -
Heaviest Weight: 221 | Ultimate Goal Weight: 165
SW: May 211.5
June Goals: Chair Exercises/Gentle Walking 4 Days Per Week(Injury) | End June at lower weight
Jun 1: 211.0
Jun 2: 209.1
Jun 3: 209.2
Jun 4: 209.0
Jun 5: 209.6
Jun 6: 209.4
Jun 7: 209.2
Jun 8: 209.6
Jun 9: 210.9
Jun 10: 210.2
Jun 11: 212.4
I didn't snack, I walked 1.3 miles yesterday. I'm choosing to believe this is some water/waste buildup and it will be lower tomorrow. I fully expected it to say 209.X this morning though. 😑
Hang in there, @tmbg1. 💛 You too, @kellyswimmer - at least it's the same and not fluctuating. 💛@SofaKween I'm glad there's some downward trend. 💛
Running to a meeting. I hope you all have an amazing Tuesday.2 -
Heaviest Weight: 210 | END OF MONTH Goal Weight below 200 | Ultimate Goal Weight: 165
June1 201.6- I might have this wrong, it might have been 202.6? I scaled and then didn’t write it down right away
June 2 202.6
June 3 202.0
June 4 202.8
June 5- 200.7 ( weighed twice to make sure)
June 6 203.1
Jun 7-201.9
June 8 DNW
June 9 DNW- huge hike over 6 miles with hills- very challenging physically for my current fitness level
June 10- *202.8
June 11-200.7
I am thinking my body just reacts with water retention really easily . Thus explaining those 1-2 lb gains. I had done that big hike Sunday and didn't sleep well that same night (not sure why , was totally exhausted and should have) Woke up Monday super body sore and even worse last night into today. I know muscles that are worked hard retain water. So I am thinking that is part of my picture with the fluctuations. I think the other issue is sometimes I don't drink enough water. Yesterday I drank about 2 gallons total to try to flush things along and landed on 1545 Kcal (1500 is my daily goal) for the day.
4 -
@ManifestingToday its very frustrating but I know its got to drop soon my goal is around 1200 calories1
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January 24: 158
February 24: 157.2
March 24: 152
April 24: 150
May 24: 147
June 24: 148
June 3: 148
June 4: 148
June 5: 149
June 6: 148
June 7: 148
June 8: 148
June 9: 150
June 10: 150
June 11: 150
Not doing well. Not even very motivated. I’m slowly getting back into accurate logging though.
3 -
3/27: 172.2
4/1: 168.0
5/1: 159.2
GW for 6/14: 145
End of June goal: 144
UGW: 128
6/1: 149.6
6/3: 149.4
6/5: 150.2
6/7: 149.0
6/9: 148.0
6/11: 147.0
Scale is still moving! AF started and the bloat is real! Had Chipotle for lunch today and that will be my only meal bc I had a giant burrito which MFP says is 1100 calories….worth it lol. I am 5’3 and have hypothyroidism so eating my maintenance calories actually makes me gain. I aim to eat between 1000-1200 calories per day. Vacation starts in 4 days! Not counting Friday bc I can still be on my diet since we won’t get in til late that night. Keep it up everyone!5 -
Well I started as of April - Highest I've been in years 185.6.
Weight as of June 1st - 177.8
Overall goal weight is to be -145
June 7 - 178.6
June 8 - 178.8
June 9 - 179.6
June 10 - 178.2
June 11 - 177.2
Even better day today. Hoping it continues. But over all I like that I am feeling less bloated. I did walk for 30 mins yesterday.4 -
starting weight 12.09 - May 24
Starting Weight June 24 = 12.03
Goal weight this month June 24 - 11.12
Overall goal weight 9.10
I am going to try to weigh every day
02 June 24 = 12.03
03 June 24 = 12.03 need to do better today
04 June 24 = 12.03 I am a bit fed up with this number. Need to count the calories better today
05 June 24 = 12 .03 need to count calories better, just been reducing food
06 June 24 = 12.03 better day yesterday, the number need to go down though
07 June 24 = 12.03 getting going even though I don't like this number
10 June 24 = 12.03 The scales did not move all weekend !! going super low today with lots of water to get things moving again
11 June 24 = 12.03 lol
12 June 24 = 12.03 the scales are laughing at me. Same weight morning or night3 -
Previous Months:-March SW – 60.5kg
31 March EW – 58.8kg
30 April EW – 57.0kg
31 May EW – 55.0kg
March Start Waist – 83cm
31 March End Waist – 81cm
30 April End Waist – 77.5cm
31 May End Waist – 76.0cm
UGW - 54kg
Mini Goals June:
1. Post here every day for the rest of the month.
2. Lose 1kg in weight
3. Lose 1cm from my waist (will measure at the end of the month)
1 June – 55.0kg
2 June – 54.9kg
3 June – 55.0kg
4 June – 55.0kg
5 June – 55.0kg
6 June – 54.8kg
7 June – 54.8kg
8 June – 54.6kg
9 June – DNW
10 June – 55.5kg
11 June – 55.1kg
12 June – 54.7kg
Not quite sure what to say. Had another day yesterday sitting mainly at the computer – maybe the scales are telling me I need to sit down more! Climbing today, trying a different venue so feeling a little anxious.
3 -
Heaviest Weight: 221 | Ultimate Goal Weight: 165
SW: May 211.5
June Goals: Chair Exercises/Gentle Walking 4 Days Per Week(Injury) | End June at lower weight
Jun 1: 211.0
Jun 2: 209.1
Jun 3: 209.2
Jun 4: 209.0
Jun 5: 209.6
Jun 6: 209.4
Jun 7: 209.2
Jun 8: 209.6
Jun 9: 210.9
Jun 10: 210.2
Jun 11: 212.4
Jun 12: 212.6
4.5 hours of sleep ahead of an early start today, so while I'm not shocked, I'm not happy. 1.2 miles yesterday on treadmill. Tomorrow has to be better.2 -
@Plasicage It's ok - feelings are valid. Sometimes this journey can be really frustrating and it's ok to give yourself a break before getting back to full motivation. Sending good energy. 💜
@kebass01, @RunStart34 , and @SofaKween, so glad you're seeing progress! So happy for you!
@kellyswimmer You're taking it with humor! You've got this. Pick up that scale and tell it you want it to show you a lower number tomorrow, thank you very much. 😂
More coffee, and on to my next call. Happy Wednesday, everyone!2 -
Heaviest Weight: 210 | END OF MONTH Goal Weight below 200 | Ultimate Goal Weight: 165
June1 201.6- I might have this wrong, it might have been 202.6? I scaled and then didn’t write it down right away
June 2 202.6
June 3 202.0
June 4 202.8
June 5- 200.7 ( weighed twice to make sure)
June 6 203.1
Jun 7-201.9
June 8 DNW
June 9 DNW- huge hike over 6 miles with hills- very challenging physically for my current fitness level
June 10- *202.8
June 11-200.7
June 12- 200.1
just did a upper body strength session yesterday because my lower body is still so sore from the hike..
Still focusing on getting enough water .
Busy day at work today and then family coming into town Friday..
Have a great day everyone4 -
January 24: 158
February 24: 157.2
March 24: 152
April 24: 150
May 24: 147
June 24: 148
June 3: 148
June 4: 148
June 5: 149
June 6: 148
June 7: 148
June 8: 148
June 9: 150
June 10: 150
June 11: 150
June 12: 149
Had watermelon before dinner last night, and even though I was uncomfortably full at the gym, ended up eating less overall!
Still have that watermelon in fridge to eat through next couple of days.
@ManifestingToday thanks! It’s the routine off balance that throws everything off. It’s a lot of work changing years and years of patterns! And there’s actual work involved in it too…2 -
Well I started as of April - Highest I've been in years 185.6.
Weight as of June 1st - 177.8
Overall goal weight is to be -145
June 7 - 178.6
June 8 - 178.8
June 9 - 179.6
June 10 - 178.2
June 11 - 177.2
June 12 - did not weigh
I usually weight early morning but woke up late and had to hurry and get ready. Or maybe I didn't want to see the number today since yesterday was so nice. But not sure if I'll be able to weight every day as I leave for Vacation and can't take my scale 🙃. Hope to keep seeing everyone post though.
@ManifestingToday I know what you mean when you don't get enough sleep. Body feels heavy. Hope today was better. Thanks for the encouragement ....always!!2 -
Scale batteries died so no weighing until I get to the store for new batteries.
Current weight 211
Goal for June 2000 -
starting weight 12.09 - May 24
Starting Weight June 24 = 12.03
Goal weight this month June 24 - 11.12
Overall goal weight 9.10
I am going to try to weigh every day
02 June 24 = 12.03
03 June 24 = 12.03 need to do better today
04 June 24 = 12.03 I am a bit fed up with this number. Need to count the calories better today
05 June 24 = 12 .03 need to count calories better, just been reducing food
06 June 24 = 12.03 better day yesterday, the number need to go down though
07 June 24 = 12.03 getting going even though I don't like this number
10 June 24 = 12.03 The scales did not move all weekend !! going super low today with lots of water to get things moving again
11 June 24 = 12.03 lol
12 June 24 = 12.03 the scales are laughing at me. Same weight morning or night
13 June 24 = 12.02 yes I gave the scales a talking to.2
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