🌞 Just Give Me One Month - June 2024 ⛱️
Replies
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January 24: 158
Came to conclusion that I must cut out sweets not just for the weight loss, but because they make me sleepy afterwards! Cut out half sugar last night and felt much less tired, managed to run 10k. This will be hard. I do consume sugar replacements in moderation too.
This is me too. I can NOT have them. I SHOULD NOT have them. I can NOT seem to have one bite and be done. They are SO addictive. AND everywhere. I should. I just haven't. I need a buddy system or something.....
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ManifestingToday wrote: »Heaviest Weight: 221 | Ultimate Goal Weight: 165
So here's my experiement. My husband and I had a frozen pizza and berries and yogurt last night for dinner. I also walked very slowly 1.3 miles, just to stretch my leg but still feel like I did something to work out. Two pieces of pizza, that I cut into four to make it look like more, and the berries. When I woke up at 5:30am this morning, I weighed myself and it was 210.4 -- that's a over a pound more than yesterday. I went back to bed, because it's Saturday, and I could. When I awoke later, I weighed myself: 209.6.
I'm sharing this to emphasize that the number on the scale isn't always an accurate reflection of progress. I get in a funk any time that number is higher on the scale, and it goes up/down for so many reasons, some I can't control. Did I lose weight sleeping? Did I breathe out half a pound? No. It's just my body absorbing some calories because I didn't eat for 12 hours.
But it really makes me question why we trust the scale number so much, and let it dictate if we're happy, disappointed, or stressed in this journey. It's one indicator, not a full picture, of your health. So try not to get so attached to the number. Are your clothes looser? Is your face thinner? Are your measurements smaller? Has someone asked, "Have you lost weight?"? These indicators are equally valid as the number on a scale for measuring progress.
I love all of this. YES yes and YESSS!!
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starting weight 12.09 - May 24
Starting Weight June 24 = 12.03
Goal weight this month June 24 - 11.12
Overall goal weight 9.10
I am going to try to weigh every day
02 June 24 = 12.03
03 June 24 = 12.03 need to do better today
04 June 24 = 12.03 I am a bit fed up with this number. Need to count the calories better today
05 June 24 = 12 .03 need to count calories better, just been reducing food
06 June 24 = 12.03 better day yesterday, the number need to go down though
07 June 24 = 12.03 getting going even though I don't like this number
10 June 24 = 12.03 The scales did not move all weekend !! going super low today with lots of water to get things moving again
11 June 24 = 12.03 lol
12 June 24 = 12.03 the scales are laughing at me. Same weight morning or night
13 June 24 = 12.02 yes I gave the scales a talking to.
14 June 24 = 12.02 happy to still be on this number
15 June 24 = 12.02 new goal this month any number starting with 11 stone.2 -
Previous Months:-March SW – 60.5kg
31 March EW – 58.8kg
30 April EW – 57.0kg
31 May EW – 55.0kg
March Start Waist – 83cm
31 March End Waist – 81cm
30 April End Waist – 77.5cm
31 May End Waist – 76.0cm
UGW - 54kg
Mini Goals June:
1. Post here every day for the rest of the month.
2. Lose 1kg in weight
3. Lose 1cm from my waist (will measure at the end of the month)
1 June – 55.0kg
2 June – 54.9kg
3 June – 55.0kg
4 June – 55.0kg
5 June – 55.0kg
6 June – 54.8kg
7 June – 54.8kg
8 June – 54.6kg
9 June – DNW
10 June – 55.5kg
11 June – 55.1kg
12 June – 54.7kg
13 June – 54.4kg
14 June – 54.4kg
15 June – 54.6kg
Weights yesterday got done but was hard. I ache this morning. Wine weight uptick.
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Heaviest Weight: 221 | Ultimate Goal Weight: 165
SW: May 211.5
June Goals: Chair Exercises/Gentle Walking 4 Days Per Week(Injury) | End June at lower weight
Jun 1: 211.0
Jun 2: 209.1
Jun 3: 209.2
Jun 4: 209.0
Jun 5: 209.6
Jun 6: 209.4
Jun 7: 209.2
Jun 8: 209.6
Jun 9: 210.9
Jun 10: 210.2
Jun 11: 212.4
Jun 12: 212.6
Jun 13: 212.7
Jun 14: 212.7
Jun 15: 211.5
I'm happy to see the number drop, but we're about to go to a family event full of very rich food -- it's going to be delicious, but I know that number is going up tomorrow.
@kellyswimmer 😂 I shall get firm with my scale! So happy your scale is continuing to do what you told it to!
@jennigerding19 Have a great trip! Return to it when you get back.
@HappyDonkey75 YES! Happy below 200!
@Plasicage Happy for you! Glad you're finding out additional ideas that will give you positive results!
@SherryRueter Welcome, and thank you!
@SofaKween You're doing great, and glad you got the weights in!
Happy Saturday, have an amazing weekend everyone.3 -
starting weight 12.09 - May 24
Starting Weight June 24 = 12.03
Goal weight this month June 24 - 11.12
Overall goal weight 9.10
I am going to try to weigh every day
02 June 24 = 12.03
03 June 24 = 12.03 need to do better today
04 June 24 = 12.03 I am a bit fed up with this number. Need to count the calories better today
05 June 24 = 12 .03 need to count calories better, just been reducing food
06 June 24 = 12.03 better day yesterday, the number need to go down though
07 June 24 = 12.03 getting going even though I don't like this number
10 June 24 = 12.03 The scales did not move all weekend !! going super low today with lots of water to get things moving again
11 June 24 = 12.03 lol
12 June 24 = 12.03 the scales are laughing at me. Same weight morning or night
13 June 24 = 12.02 yes I gave the scales a talking to.
14 June 24 = 12.02 happy to still be on this number
15 June 24 = 12.02 new goal this month any number starting with 11 stone.
16 June 24 = 12.02 ok with this2 -
Heaviest Weight: 210 | END OF MONTH Goal Weight below 200 | Ultimate Goal Weight: 165
June1 201.6- I might have this wrong, it might have been 202.6? I scaled and then didn’t write it down right away
June 2 202.6
June 3 202.0
June 4 202.8
June 5- 200.7 ( weighed twice to make sure)
June 6 203.1
Jun 7-201.9
June 8 DNW
June 9 DNW- huge hike over 6 miles with hills- very challenging physically for my current fitness level
June 10- *202.8
June 11-200.7
June 12- 200.1
June 13- 200.8
June 14- 199.6
Jun 15- DNW- vey busy day with family. probably walked 3 miles just doing things with activities
June 16- DNW1 -
starting weight 12.09 - May 24
Starting Weight June 24 = 12.03
Goal weight this month June 24 - 11.12
Overall goal weight 9.10
I am going to try to weigh every day
02 June 24 = 12.03
03 June 24 = 12.03 need to do better today
04 June 24 = 12.03 I am a bit fed up with this number. Need to count the calories better today
05 June 24 = 12 .03 need to count calories better, just been reducing food
06 June 24 = 12.03 better day yesterday, the number need to go down though
07 June 24 = 12.03 getting going even though I don't like this number
10 June 24 = 12.03 The scales did not move all weekend !! going super low today with lots of water to get things moving again
11 June 24 = 12.03 lol
12 June 24 = 12.03 the scales are laughing at me. Same weight morning or night
13 June 24 = 12.02 yes I gave the scales a talking to.
14 June 24 = 12.02 happy to still be on this number
15 June 24 = 12.02 new goal this month any number starting with 11 stone.
16 June 24 = 12.02 ok with this
17 June 24 = 12.022 -
Previous Months:-March SW – 60.5kg
31 March EW – 58.8kg
30 April EW – 57.0kg
31 May EW – 55.0kg
March Start Waist – 83cm
31 March End Waist – 81cm
30 April End Waist – 77.5cm
31 May End Waist – 76.0cm
UGW - 54kg
Mini Goals June:
1. Post here every day for the rest of the month.
2. Lose 1kg in weight
3. Lose 1cm from my waist (will measure at the end of the month)
1 June – 55.0kg
2 June – 54.9kg
3 June – 55.0kg
4 June – 55.0kg
5 June – 55.0kg
6 June – 54.8kg
7 June – 54.8kg
8 June – 54.6kg
9 June – DNW
10 June – 55.5kg
11 June – 55.1kg
12 June – 54.7kg
13 June – 54.4kg
14 June – 54.4kg
15 June – 54.6kg
16 June – 54.8kg
17 June – 54.9kg
Even more wine weight this morning. Weekend wine is just about the only vice I have left
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Heaviest Weight: 210 | END OF MONTH Goal Weight below 200 | Ultimate Goal Weight: 165
June1 201.6- I might have this wrong, it might have been 202.6? I scaled and then didn’t write it down right away
June 2 202.6
June 3 202.0
June 4 202.8
June 5- 200.7 ( weighed twice to make sure)
June 6 203.1
Jun 7-201.9
June 8 DNW
June 9 DNW- huge hike over 6 miles with hills- very challenging physically for my current fitness level
June 10- *202.8
June 11-200.7
June 12- 200.1
June 13- 200.8
June 14- 199.6
June 15- DNW- family in town
June 16- DNW- family in town
June 17- 201.1
1.5 lbs back up . Not totally surprising.. with the family in town and not 100% on tracking + two days off exercises. got up early and did my workout.. Back on track. hopefully it won't get stuck there..
2 -
Previous Months:-March SW – 60.5kg
31 March EW – 58.8kg
30 April EW – 57.0kg
31 May EW – 55.0kg
March Start Waist – 83cm
31 March End Waist – 81cm
30 April End Waist – 77.5cm
31 May End Waist – 76.0cm
UGW - 54kg
Mini Goals June:
1. Post here every day for the rest of the month.
2. Lose 1kg in weight
3. Lose 1cm from my waist (will measure at the end of the month)
1 June – 55.0kg
2 June – 54.9kg
3 June – 55.0kg
4 June – 55.0kg
5 June – 55.0kg
6 June – 54.8kg
7 June – 54.8kg
8 June – 54.6kg
9 June – DNW
10 June – 55.5kg
11 June – 55.1kg
12 June – 54.7kg
13 June – 54.4kg
14 June – 54.4kg
15 June – 54.6kg
16 June – 54.8kg
17 June – 54.9kg
18 June – 54.7kg
Earlier than usual weigh-in for me this morning. Am expecting parcel delivery and was rattled out of sleep by the doorbell ringing. Rushed downstairs and ..... nothing. Must have dreamed it.
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starting weight 12.09 - May 24
Starting Weight June 24 = 12.03
Goal weight this month June 24 - 11.12
Overall goal weight 9.10
I am going to try to weigh every day
02 June 24 = 12.03
03 June 24 = 12.03 need to do better today
04 June 24 = 12.03 I am a bit fed up with this number. Need to count the calories better today
05 June 24 = 12 .03 need to count calories better, just been reducing food
06 June 24 = 12.03 better day yesterday, the number need to go down though
07 June 24 = 12.03 getting going even though I don't like this number
10 June 24 = 12.03 The scales did not move all weekend !! going super low today with lots of water to get things moving again
11 June 24 = 12.03 lol
12 June 24 = 12.03 the scales are laughing at me. Same weight morning or night
13 June 24 = 12.02 yes I gave the scales a talking to.
14 June 24 = 12.02 happy to still be on this number
15 June 24 = 12.02 new goal this month any number starting with 11 stone.
16 June 24 = 12.02 ok with this
17 June 24 = 12.02
18 June 24 = 12.02 trying harder today would like to see this number go down2 -
Heaviest Weight: 221 | Ultimate Goal Weight: 165
SW: May 211.5
June Goals: Chair Exercises/Gentle Walking 4 Days Per Week(Injury) | End June at lower weight
Jun 1: 211.0
Jun 2: 209.1
Jun 3: 209.2
Jun 4: 209.0
Jun 5: 209.6
Jun 6: 209.4
Jun 7: 209.2
Jun 8: 209.6
Jun 9: 210.9
Jun 10: 210.2
Jun 11: 212.4
Jun 12: 212.6
Jun 13: 212.7
Jun 14: 212.7
Jun 15: 211.5
Jun 16: 212.5
Jun 17: 213.0
Jun 18: 212.4
Hi everyone. I was back to plan yesterday after a long weekend with family and food. Walked 2.4 miles yesterday, and salad for dinner. Hoping to drop back to 209 here at some point. Water bloat is ridiculous. Wish my cycle would just start already and shift out of this. Perimenopause truly sucks. Everything you knew about yourself goes right out the window.
Trying to catch up on everyone's posts. Hope you all had a good weekend, and are back into the swing of things.
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@ManifestingToday Happy to see you back. Perimenopause 100% sucks.. I am right there with you. Now that our company is gone, we can get back to focusing on ourselves ! I don't have true cycles thankfully because I had a hysterectomy back several years ago but still have what I call "sputtering ovaries".
I recently was told about the Galveston diet for women dealing with menopause. Google it, she is an OBGYN doc who now has become the menopause expert. I am considering her book but she also has a podcast.
Heaviest Weight: 210 | END OF MONTH Goal Weight below 200 | Ultimate Goal Weight: 165
June1 201.6- I might have this wrong, it might have been 202.6? I scaled and then didn’t write it down right away
June 2 202.6
June 3 202.0
June 4 202.8
June 5- 200.7 ( weighed twice to make sure)
June 6 203.1
Jun 7-201.9
June 8 DNW
June 9 DNW- huge hike over 6 miles with hills- very challenging physically for my current fitness level
June 10- *202.8
June 11-200.7
June 12- 200.1
June 13- 200.8
June 14- 199.6
June 15- DNW- family in town
June 16- DNW- family in town
June 17- 201.1
June 18- 200.5
* 20 minutes eliptcal and upper body workout early yesterday morning. Today will be a late evening workout. maybe just a walk. Busy day.
My smart watch ( a cheaper version of the apple watch which had great reviews) arrived and very excited to have a way to more accurately track my activity and sleep. I got just over 7 hrs of sleep and 1hr 15 mins of deep sleep (which I guess was in the normal range)
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January 24: 158
February 24: 157.2
March 24: 152
April 24: 150
May 24: 147
June 24: 148
June 3: 148
June 4: 148
June 5: 149
June 6: 148
June 7: 148
June 8: 148
June 9: 150
June 10: 150
June 11: 150
June 12: 149
June 13: 150
June 14: DNW but probably 150
June 15-17: 150
June 18: 151 😳
Not doing as well as I thought. I added up all the calories from last night, and I ate well well over maintenance. Even with the 5 mile run.
Pros: did first weight exercises in a month, cut out sugar snacks in the daytime, more accurately logging my embarrassingly high food intake. And also run everyday with step count over 20K.
Cons: resumed night snacking. Oh and a drink here and there. And logging all of it too late.
I guess I can see *where* the issue is.2 -
Previous Months:-March SW – 60.5kg
31 March EW – 58.8kg
30 April EW – 57.0kg
31 May EW – 55.0kg
March Start Waist – 83cm
31 March End Waist – 81cm
30 April End Waist – 77.5cm
31 May End Waist – 76.0cm
UGW - 54kg
Mini Goals June:
1. Post here every day for the rest of the month.
2. Lose 1kg in weight
3. Lose 1cm from my waist (will measure at the end of the month)
1 June – 55.0kg
2 June – 54.9kg
3 June – 55.0kg
4 June – 55.0kg
5 June – 55.0kg
6 June – 54.8kg
7 June – 54.8kg
8 June – 54.6kg
9 June – DNW
10 June – 55.5kg
11 June – 55.1kg
12 June – 54.7kg
13 June – 54.4kg
14 June – 54.4kg
15 June – 54.6kg
16 June – 54.8kg
17 June – 54.9kg
18 June – 54.7kg
19 June – 54.4kg
Back to last weeks pre-wine weight. Did a 20 min aerobic workout at home yesterday. This is a set routine and after a warm-up, I do as many reps as possible in 20 mins. Haven’t done it since August last year though and my aerobic fitness is definitely down. Probably should attempt it more often but I do not enjoy it at all.
2 -
starting weight 12.09 - May 24
Starting Weight June 24 = 12.03
Goal weight this month June 24 - 11.12
Overall goal weight 9.10
I am going to try to weigh every day
02 June 24 = 12.03
03 June 24 = 12.03 need to do better today
04 June 24 = 12.03 I am a bit fed up with this number. Need to count the calories better today
05 June 24 = 12 .03 need to count calories better, just been reducing food
06 June 24 = 12.03 better day yesterday, the number need to go down though
07 June 24 = 12.03 getting going even though I don't like this number
10 June 24 = 12.03 The scales did not move all weekend !! going super low today with lots of water to get things moving again
11 June 24 = 12.03 lol
12 June 24 = 12.03 the scales are laughing at me. Same weight morning or night
13 June 24 = 12.02 yes I gave the scales a talking to.
14 June 24 = 12.02 happy to still be on this number
15 June 24 = 12.02 new goal this month any number starting with 11 stone.
16 June 24 = 12.02 ok with this
17 June 24 = 12.02
18 June 24 = 12.02 trying harder today would like to see this number go down
19 June 24 = 12.02 waiting for the number to go down again2 -
Heaviest Weight: 210 | END OF MONTH Goal Weight below 200 | Ultimate Goal Weight: 165
June1 201.6- I might have this wrong, it might have been 202.6? I scaled and then didn’t write it down right away
June 2 202.6
June 3 202.0
June 4 202.8
June 5- 200.7 ( weighed twice to make sure)
June 6 203.1
Jun 7-201.9
June 8 DNW
June 9 DNW- huge hike over 6 miles with hills- very challenging physically for my current fitness level
June 10- *202.8
June 11-200.7
June 12- 200.1
June 13- 200.8
June 14- 199.6
June 15- DNW- family in town
June 16- DNW- family in town
June 17- 201.1
June 18- 200.5
June 19-199.8
While the scale is not moving as fast as I wanted for June I do feel like now I atleast have some control over my weight. I have never done daily weigh in's. It was always something I avoided. Didn't want to know. Now my mindset has shifted. I want to know and it helps me stay on track with my goals. Frustrating some days but knowing what I need to do to control the upward swing most of the time does help give me hope for the long term.2 -
Heaviest Weight: 221 | Ultimate Goal Weight: 165
SW: May 211.5
June Goals: Chair Exercises/Gentle Walking 4 Days Per Week(Injury) | End June at lower weight
Jun 1: 211.0
Jun 2: 209.1
Jun 3: 209.2
Jun 4: 209.0
Jun 5: 209.6
Jun 6: 209.4
Jun 7: 209.2
Jun 8: 209.6
Jun 9: 210.9
Jun 10: 210.2
Jun 11: 212.4
Jun 12: 212.6
Jun 13: 212.7
Jun 14: 212.7
Jun 15: 211.5
Jun 16: 212.5
Jun 17: 213.0
Jun 18: 212.4
Jun 19: 212.4
@HappyDonkey75 Congrats on being back on track. And I will look up The Galveston diet. Thank you.
@kellyswimmer Hope you see the number drop soon!
@SofaKween I go through in/out with aerobic routines -- I enjoy them for a bit, then get bored. But love going back to them. I was doing a lot of that before my knee issue, and it might be time for me to return to that. I hope you find a routine that you enjoy enough to want to do it.
@Plasicage Sending you some positive mojo. You can get back on track; I know you can. ✨
I'm going to walk today after my last meeting. Gotta get that scale dropping again. Have a wonderful Wednesday everyone.
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Previous Months:-March SW – 60.5kg
31 March EW – 58.8kg
30 April EW – 57.0kg
31 May EW – 55.0kg
March Start Waist – 83cm
31 March End Waist – 81cm
30 April End Waist – 77.5cm
31 May End Waist – 76.0cm
UGW - 54kg
Mini Goals June:
1. Post here every day for the rest of the month.
2. Lose 1kg in weight
3. Lose 1cm from my waist (will measure at the end of the month)
1 June – 55.0kg
2 June – 54.9kg
3 June – 55.0kg
4 June – 55.0kg
5 June – 55.0kg
6 June – 54.8kg
7 June – 54.8kg
8 June – 54.6kg
9 June – DNW
10 June – 55.5kg
11 June – 55.1kg
12 June – 54.7kg
13 June – 54.4kg
14 June – 54.4kg
15 June – 54.6kg
16 June – 54.8kg
17 June – 54.9kg
18 June – 54.7kg
19 June – 54.4kg
20 June – 54.3kg
Walk in the sunshine yesterday, hay fever in overdrive this morning. Getting closer to my goal but also to the weekend when I let wine sabotage my weight loss journey. I wonder if alternating a glass of water with each glass of wine to keep me better hydrated would help – worth a try I think. I need to get a weights workout in today but my legs are still sore from Tuesday so needs to be an arm focus.
Hope you enjoyed your walk yesterday @ManifestingToday and your knee is not too sore today.
2 -
Started 211
Goal for June 200
Overall goal 175
Today 208.2
Scales finally moving in the right direction - getting lots of walking in and working on reducing stress1 -
SW: May 211.5
June Goals: Chair Exercises/Gentle Walking 4 Days Per Week(Injury) | End June at lower weight
Jun 1: 211.0
Jun 2: 209.1
Jun 3: 209.2
Jun 4: 209.0
Jun 5: 209.6
Jun 6: 209.4
Jun 7: 209.2
Jun 8: 209.6
Jun 9: 210.9
Jun 10: 210.2
Jun 11: 212.4
Jun 12: 212.6
Jun 13: 212.7
Jun 14: 212.7
Jun 15: 211.5
Jun 16: 212.5
Jun 17: 213.0
Jun 18: 212.4
Jun 19: 212.4
Jun 20: 212.4
I've had a rough couple of weeks with my schedule - work ramped up a bit, and that's made for later evenings, later on the treadmill, and more snacking. I have to spend some time this weekend figuring out some extra low cal snacks that I can rotate through, without sabotaging myself. I feel like I'm eating the same 10 things and I need more variety. Also, I need to stay away from bread. I love you, Bread. 🍞
Thanks, @SofaKween - I've been managing anywhere from a mile to 2.5 miles. If I start to notice pain, I slow down and assess, and decide if I can keep going or stop for the day. I'm doing better today; yesterday I tried a 1/% incline and it took a few hours for that to show up in my knees -- Message received; flat walking only for now. But overall I do feel like I'm better. And YES, the hayfever! My poor sinuses.
Hi @tmbg1, glad you're seeing progress, and keep up with the walking! And yes, stress doesn't do any of us any favors.
So glad that Friday is in sight, and it's almost the weekend.
3 -
starting weight 12.09 - May 24
Starting Weight June 24 = 12.03
Goal weight this month June 24 - 11.12
Overall goal weight 9.10
I am going to try to weigh every day
02 June 24 = 12.03
03 June 24 = 12.03 need to do better today
04 June 24 = 12.03 I am a bit fed up with this number. Need to count the calories better today
05 June 24 = 12 .03 need to count calories better, just been reducing food
06 June 24 = 12.03 better day yesterday, the number need to go down though
07 June 24 = 12.03 getting going even though I don't like this number
10 June 24 = 12.03 The scales did not move all weekend !! going super low today with lots of water to get things moving again
11 June 24 = 12.03 lol
12 June 24 = 12.03 the scales are laughing at me. Same weight morning or night
13 June 24 = 12.02 yes I gave the scales a talking to.
14 June 24 = 12.02 happy to still be on this number
15 June 24 = 12.02 new goal this month any number starting with 11 stone.
16 June 24 = 12.02 ok with this
17 June 24 = 12.02
18 June 24 = 12.02 trying harder today would like to see this number go down
19 June 24 = 12.02 waiting for the number to go down again
20 June 24 = 12.02
21 June 24 = 12.03 !!@ could not stop snacking last night. Concerned I may end the month with not weight loss. Need a big push to the end of the month.3 -
MFP SW-234 (1/2017)
Lowest weight 156 (4/2019)
Restart mfp 211 (1/2021) 183 Dec 2021
Second restart 192 (4/2023)
I do weigh ins once or twice a week.
Jan 1, Feb 1 193 sw
Mar 1 194
Apr 192
May 194
June sw 194 go 190
June 1 194
June 7 196 ugh. Zero clue there unless it’s from ovulating two days ago. I can tell I’m bloated. I need to push myself to be more active after work. So easy to make supper then sit and relax and not do much else for the day.
June 10 196. Sucks but I’m ok with it since we did eat out Friday and Saturday (anniversary) and had a couple drinks. Now to push water and workout this week.
June 14 196 idk even know how I climbed to this number and now it won’t go away. Ugh. Going out of town this weekend so will try and be conscious of my food (and mommy drink) choices.
June 21 195. Sick this week. All I’ve done is go to work and sleep. Body is all achy from coughing. 4 -
Previous Months:-March SW – 60.5kg
31 March EW – 58.8kg
30 April EW – 57.0kg
31 May EW – 55.0kg
March Start Waist – 83cm
31 March End Waist – 81cm
30 April End Waist – 77.5cm
31 May End Waist – 76.0cm
UGW - 54kg
Mini Goals June:
1. Post here every day for the rest of the month.
2. Lose 1kg in weight
3. Lose 1cm from my waist (will measure at the end of the month)
1 June – 55.0kg
2 June – 54.9kg
3 June – 55.0kg
4 June – 55.0kg
5 June – 55.0kg
6 June – 54.8kg
7 June – 54.8kg
8 June – 54.6kg
9 June – DNW
10 June – 55.5kg
11 June – 55.1kg
12 June – 54.7kg
13 June – 54.4kg
14 June – 54.4kg
15 June – 54.6kg
16 June – 54.8kg
17 June – 54.9kg
18 June – 54.7kg
19 June – 54.4kg
20 June – 54.3kg
21 June – 54.4kg
Weights yesterday not as bad as I thought. The scales have rewarded me with a rise. Thanks scales.
I need to work out how not to sabotage my weight loss with weekend wine. I still log what I eat (weigh everything when I'm at home) and factor in the wine calories, so I know i'm not over-eating calorie-wise. I don't want to give up my wine - it's my only vice.
2 -
Started 211
Goal for June 200
Overall goal 175
Today 207.8
Getting a massage today- yay!
2 -
I have struggled with my weight for 13 years. I have been consistently gaining weight during that time. Morbid obesity, diabetes, and heart disease run in my family. I don’t want that for myself and I am ready to shed this burden once and for all! I’m tired of constantly thinking about how much weight I have to loose everyday. My stats: 42 yo female, 5’3”, 186.4 lbs. goal weight is 135-140.
My goal today is drink more water and track all my food!1 -
Heaviest Weight: 210 | END OF MONTH Goal Weight below 200 | Ultimate Goal Weight: 165
June1 201.6- I might have this wrong, it might have been 202.6? I scaled and then didn’t write it down right away
June 2 202.6
June 3 202.0
June 4 202.8
June 5- 200.7 ( weighed twice to make sure)
June 6 203.1
Jun 7-201.9
June 8 DNW
June 9 DNW- huge hike over 6 miles with hills- very challenging physically for my current fitness level
June 10- *202.8
June 11-200.7
June 12- 200.1
June 13- 200.8
June 14- 199.6
June 15- DNW- family in town
June 16- DNW- family in town
June 17- 201.1
June 18- 200.5
June 19-199.8
Jun 20-DNW
June 21- 199.7
It has taken me a week to get back to being below 200 again. Crazy slow.
I lost consistently in May and now in June it is HARD to get things to budge much. I feel like I am doing better with sticking to my calories compared to May but yet.....
Anyone else doing Intermittent Fasting? I have not had luck in the past with it but I am not sure I did it right. I am reconsidering giving it a go to help move things along?
@ManifestingToday - glad to see things are getting back on track for you. I think its easy to get in a food rut . What are you favorite low cal snacks? I struggle with this too. Finding things that I enjoy that are low cal. A plate of veggies ? yes its good for me but I don't enjoy eating it! haha ...
@kellyswimmer - I feel the same frustration with the slow stuck progress. I know more water and more activity help for me, but also too much muscle strain causes me to retain water so .. it s a balance. I don't know why but my muscles tend to get very sore, beyond what should be normal soreness for walking/biking/etc. Its gotten worse in the last couple of years . Maybe perimenopause related?? not sure but it can be limiting on my fitness levels.
@SofaKween - I sure miss my wine but not the gain it causes. Its hard to give up for sure. I will let myself have a glass of wine right now once a week , knowing that even though I am within my calories, I may still see a gain.. (yep one glass is all it takes for me!) I have seen non alchoholic options for wine but haven't tried any of them. Might be an option to consider.1 -
@HappyDonkey75 not menopause for me. Straight into menopause after the birth of my daughter at 41. She is nearly 18 now.1
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SW: May 211.5
June Goals: Chair Exercises/Gentle Walking 4 Days Per Week(Injury) | End June at lower weight
Jun 1: 211.0
Jun 2: 209.1
Jun 3: 209.2
Jun 4: 209.0
Jun 5: 209.6
Jun 6: 209.4
Jun 7: 209.2
Jun 8: 209.6
Jun 9: 210.9
Jun 10: 210.2
Jun 11: 212.4
Jun 12: 212.6
Jun 13: 212.7
Jun 14: 212.7
Jun 15: 211.5
Jun 16: 212.5
Jun 17: 213.0
Jun 18: 212.4
Jun 19: 212.4
Jun 20: 212.4
Jun 21: 211.9
@kellyswimmer It's ok. .1 more. Deep breath. Tomorrow will be lower.
@jennigerding19 I'm sorry, aching from coughing sounds so awful. I hope you can get some rest and that you feel better soon!
@SofaKween I know that feeling -- I feel like I've given up enough vices already. Do you have a smaller wine glass to drink from, so that a smaller amount looks like more than it is? Kind of like the *eating from a smaller plate* theory? I liked your idea of water between refills -- could you pour a 0-cal sparkling water into your glass, so that it's something a little more fun to sip between refills?
@tmbg1 Excellent progress! Go enjoy that massage!
@CAtoVT Welcome to the group and happy to see you. Wishing you success as you start this journey with us.
@HappyDonkey75 Congrats on being back on track! I haven't really experimented with IF -- some people really have good results with it. But for me, I'd have to wait until 11am to eat, so I could eat dinner within the window with my husband -- or I'd have to have dinner insanely early. I don't know how to make it work well for me. As for low cal snacks, I was thinking of a small apple, or celery -- I know I won't eat the celery though. 🤣
Happy Friday, friends! I hope you have an amazing weekend!
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