🌞 Just Give Me One Month - June 2024 ⛱️
Replies
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@happydonkey75 It will come down. You are super sore... your muscles are retaining water to help with the soreness You'll see a whoosh soon - just stay the course.0
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January 24: 158
February 24: 157.2
March 24: 152
April 24: 150
May 24: 147
June 24: 148
June 3: 148
June 4: 148
June 5: 149
June 6: 148
June 7: 148
June 8: 148
June 9: 150
June 10: 150
June 11: 150
June 12: 149
June 13: 150
June 14: DNW but probably 150
June 15-17: 150
June 18: 151 😳
June 19: 150
June 20: 149
June 21: 150
June 26: 151 😒1 -
Previous Months:-March SW – 60.5kg
31 March EW – 58.8kg
30 April EW – 57.0kg
31 May EW – 55.0kg
March Start Waist – 83cm
31 March End Waist – 81cm
30 April End Waist – 77.5cm
31 May End Waist – 76.0cm
UGW - 53kg
Mini Goals June:
1. Post here every day for the rest of the month.
2. Lose 1kg in weight
3. Lose 1cm from my waist (will measure at the end of the month)
1 June – 55.0kg
2 June – 54.9kg
3 June – 55.0kg
4 June – 55.0kg
5 June – 55.0kg
6 June – 54.8kg
7 June – 54.8kg
8 June – 54.6kg
9 June – DNW
10 June – 55.5kg
11 June – 55.1kg
12 June – 54.7kg
13 June – 54.4kg
14 June – 54.4kg
15 June – 54.6kg
16 June – 54.8kg
17 June – 54.9kg
18 June – 54.7kg
19 June – 54.4kg
20 June – 54.3kg
21 June – 54.4kg
22 June – 54.9kg
23 June – 54.9kg
24 June – 54.8kg
25 June – 54.7kg
26 June – 54.4kg
27 June – 54.3kg
Got a short walk in yesterday which was better than nothing. Have climbing this morning. As usual I am not really looking forward to it but it is my feel the fear and do it anyway activity.
Weight is back down to where it was a week ago and a fortnight ago. June has certainly been a month of ups and downs on the scales - and probably back up again if finishing on a weekend goes the usual way. Goal over the next few days is to keep under starting weight.
1 -
Heaviest Weight: 210 | END OF MONTH Goal Weight below 200 | Ultimate Goal Weight: 165
@SherryRueter; I seem to have this issue alot with what seems like overly sore muscles compared to the actual workout I did... and then ofcourse increased water retention. I keep waiting for the big whoosh...
I guess it is just part of being that out of shape and getting that sore.. either that or I am just a real oddball ? Today is upper body strength day..
@SofaKween - June has been the same for me.. not gaining much traction for the goal I had this month, lots of ups and downs..hoping my body is just still adjusting to the workouts and reduced calories and eventually things will start going down again..Hope you start to see a change too! All we can do is keep working on it..
Heaviest Weight: 210 | END OF MONTH Goal Weight below 200 | Ultimate Goal Weight: 165
June1 201.6
June 2 202.6
June 3 202.0
June 4 202.8
June 5- 200.7 ( weighed twice to make sure)
June 6 203.1
Jun 7-201.9
June 8 DNW
June 9 DNW- huge hike over 6 miles with hills- very challenging physically for my current fitness level
June 10- *202.8
June 11-200.7
June 12- 200.1
June 13- 200.8
June 14- 199.6
June 15- DNW- family in town
June 16- DNW- family in town
June 17- 201.1
June 18- 200.5
June 19-199.8
Jun 20-DNW
June 21- 199.7
June 22- 199.5
June24 - 200.8
June 25- 200.8
June 26 -200. 9- super muscle sore today. (Post HIT workout on Tuesday) Drank a ton of water all day yesterday and no salt or sweets at all. This stall can't be related to water retention. My body likes the 200 weight... that is all.
June 27- 200.1
*no actual gym time yesterday but was active all day. Still sore from Tuesday HIT workout. need to stretch today and do an upper body focused strength workout today
The end of the month is fast approaching . My goal was to be under that 200 and (stay there) I dipped below that number a couple of times in the month but bounced back up.. Since I am sort of a data minded person I went and looked at what I did on those days and it was nothing different than what I have been doing all along.. staying at 1500 cal or below in some days..depending on my fiber intake.
I am glad I am currently heading in the right direction again.
Considering working with a coach but price is a bit out of budget at the moment. Anyone using any online programs they like or recommend?
Have a great Thursday0 -
January 24: 158
February 24: 157.2
March 24: 152
April 24: 150
May 24: 147
June 24: 148
June 3: 148
June 4: 148
June 5: 149
June 6: 148
June 7: 148
June 8: 148
June 9: 150
June 10: 150
June 11: 150
June 12: 149
June 13: 150
June 14: DNW but probably 150
June 15-17: 150
June 18: 151 😳
June 19: 150
June 20: 149
June 21: 150
June 26: 151 😒
June 27: 151
Didn’t go over calories last night. Now I need a whole month of yesterdays to undo post vacation slump .1 -
starting weight 12.09 - May 24
Starting Weight June 24 = 12.03
Goal weight this month June 24 - 11.12
Overall goal weight 9.10
I am going to try to weigh every day
02 June 24 = 12.03
03 June 24 = 12.03 need to do better today
04 June 24 = 12.03 I am a bit fed up with this number. Need to count the calories better today
05 June 24 = 12 .03 need to count calories better, just been reducing food
06 June 24 = 12.03 better day yesterday, the number need to go down though
07 June 24 = 12.03 getting going even though I don't like this number
10 June 24 = 12.03 The scales did not move all weekend !! going super low today with lots of water to get things moving again
11 June 24 = 12.03 lol
12 June 24 = 12.03 the scales are laughing at me. Same weight morning or night
13 June 24 = 12.02 yes I gave the scales a talking to.
14 June 24 = 12.02 happy to still be on this number
15 June 24 = 12.02 new goal this month any number starting with 11 stone.
16 June 24 = 12.02 ok with this
17 June 24 = 12.02
18 June 24 = 12.02 trying harder today would like to see this number go down
19 June 24 = 12.02 waiting for the number to go down again
20 June 24 = 12.02
21 June 24 = 12.03 !!@ could not stop snacking last night. Concerned I may end the month with not weight loss. Need a big push to the end of the month.
22 June 24 = 12.01 at last. Need to keep here for a bit.
23 June 24 = 12.01 just.did flash 12.02 for a second.
24 June 24 = 12.01 still like to go under 12 stone this month.
25 June 24 = 12.01
27 June 24 = 12.00 yes
1 -
Previous Months:-March SW – 60.5kg
31 March EW – 58.8kg
30 April EW – 57.0kg
31 May EW – 55.0kg
March Start Waist – 83cm
31 March End Waist – 81cm
30 April End Waist – 77.5cm
31 May End Waist – 76.0cm
UGW - 53kg
Mini Goals June:
1. Post here every day for the rest of the month.
2. Lose 1kg in weight
3. Lose 1cm from my waist (will measure at the end of the month)
1 June – 55.0kg
2 June – 54.9kg
3 June – 55.0kg
4 June – 55.0kg
5 June – 55.0kg
6 June – 54.8kg
7 June – 54.8kg
8 June – 54.6kg
9 June – DNW
10 June – 55.5kg
11 June – 55.1kg
12 June – 54.7kg
13 June – 54.4kg
14 June – 54.4kg
15 June – 54.6kg
16 June – 54.8kg
17 June – 54.9kg
18 June – 54.7kg
19 June – 54.4kg
20 June – 54.3kg
21 June – 54.4kg
22 June – 54.9kg
23 June – 54.9kg
24 June – 54.8kg
25 June – 54.7kg
26 June – 54.4kg
27 June – 54.3kg
28 June – 54.3kg
Early start for me, have sourdough to bake before what will probably be a fruitless waste of time looking for some new clothes. I do not, and have never liked clothes shopping and get dispirited very quickly so tend to live in black but it's time for a bit of colour in my life! On the positive side I should get plenty of steps in.
@HappyDonkey75 - I have Jillian Michaels DVDs that I used to workout to for a while, but have not watched them for years. I should probably dust them off and give them a try again.
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starting weight 12.09 - May 24
Starting Weight June 24 = 12.03
Goal weight this month June 24 - 11.12
Overall goal weight 9.10
I am going to try to weigh every day
02 June 24 = 12.03
03 June 24 = 12.03 need to do better today
04 June 24 = 12.03 I am a bit fed up with this number. Need to count the calories better today
05 June 24 = 12 .03 need to count calories better, just been reducing food
06 June 24 = 12.03 better day yesterday, the number need to go down though
07 June 24 = 12.03 getting going even though I don't like this number
10 June 24 = 12.03 The scales did not move all weekend !! going super low today with lots of water to get things moving again
11 June 24 = 12.03 lol
12 June 24 = 12.03 the scales are laughing at me. Same weight morning or night
13 June 24 = 12.02 yes I gave the scales a talking to.
14 June 24 = 12.02 happy to still be on this number
15 June 24 = 12.02 new goal this month any number starting with 11 stone.
16 June 24 = 12.02 ok with this
17 June 24 = 12.02
18 June 24 = 12.02 trying harder today would like to see this number go down
19 June 24 = 12.02 waiting for the number to go down again
20 June 24 = 12.02
21 June 24 = 12.03 !!@ could not stop snacking last night. Concerned I may end the month with not weight loss. Need a big push to the end of the month.
22 June 24 = 12.01 at last. Need to keep here for a bit.
23 June 24 = 12.01 just.did flash 12.02 for a second.
24 June 24 = 12.01 still like to go under 12 stone this month.
25 June 24 = 12.01
27 June 24 = 12.00 yes
28 June 24 = 12.01 No. I had wine last night. Trying to do supper well for the rest of the month.
1 -
MFP SW-234 (1/2017)
Lowest weight 156 (4/2019)
Restart mfp 211 (1/2021) 183 Dec 2021
Second restart 192 (4/2023)
I do weigh ins once or twice a week.
Jan 1, Feb 1 193 sw
Mar 1 194
Apr 192
May 194
June sw 194 go 190
June 1 194
June 7 196 ugh. Zero clue there unless it’s from ovulating two days ago. I can tell I’m bloated. I need to push myself to be more active after work. So easy to make supper then sit and relax and not do much else for the day.
June 10 196. Sucks but I’m ok with it since we did eat out Friday and Saturday (anniversary) and had a couple drinks. Now to push water and workout this week.
June 14 196 idk even know how I climbed to this number and now it won’t go away. Ugh. Going out of town this weekend so will try and be conscious of my food (and mommy drink) choices.
June 21 195. Sick this week. All I’ve done is go to work and sleep. Body is all achy from coughing.
June 26 196 😒 still not back to being 100% so haven’t worked out at all. Just making it through work and making supper is about all I can do. I need to do better about writing all my food as the day goes on so I can adjust at supper.
June 28 195.5. Now to be strong over the weekend lol.
@ManifestingToday thank you for good thoughts. Work is super stressful right now. Understaffed and I’m taking vacation so I need to do my work this week and do those two weeks work by July 4th. So it’s a lot. I’m thankful it’s the weekend (after 3 anyways)1 -
@Jennigerding19 YES - BE STRONG over the weekend!!!!
DRINK WATER....
@kellyswimmer - Yes - Be strong for the remainder of the month. Think of it as being 3 days. Just 3 days to be vigilant.
@SofaKween @HappyDonkey75
I have Bob harper ones. I can't remember what series it was. They were so good back in the day.2 -
Heaviest Weight: 210 | END OF MONTH Goal Weight below 200 | Ultimate Goal Weight: 165
June1 201.6
June 2 202.6
June 3 202.0
June 4 202.8
June 5- 200.7 ( weighed twice to make sure)
June 6 203.1
Jun 7-201.9
June 8 DNW
June 9 DNW- huge hike over 6 miles with hills- very challenging physically for my current fitness level
June 10- *202.8
June 11-200.7
June 12- 200.1
June 13- 200.8
June 14- 199.6
June 15- DNW- family in town
June 16- DNW- family in town
June 17- 201.1
June 18- 200.5
June 19-199.8
Jun 20-DNW
June 21- 199.7
June 22- 199.5
June24 - 200.8
June 25- 200.8
June 26 -200. 9- super muscle sore today. (Post HIT workout on Tuesday) Drank a ton of water all day yesterday and no salt or sweets at all. This stall can't be related to water retention. My body likes the 200 weight... that is all.
June 27- 200.1-
June 28 - 200.7- seriously over this
I did eat slightly over my calorie limit yesterday (first time in over a week) , but I did 40 minutes of cardio and 30 mins of strength.. so if that slight overage of calories is all it takes to tip the scales back the other way???? Beginning to wonder what is wrong here.. One month of absolutely no improvement really.
Today I am fasting until noon..0 -
Hey everyone, I'm going to be offline for the next few days. I'll try to have the July post up, but if I don't get it posted by Monday, feel free to keep posting on this thread, and I'll update everyone when I get the new thread posted. Have a good weekend!1
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Started 211
Goal for June 200
Overall goal 175
Today still 208.2
Scales have been frustrating and I definitely won't make the 200 goal this month but gonna keep at it.1 -
starting weight 12.09 - May 24
Starting Weight June 24 = 12.03
Goal weight this month June 24 - 11.12
Overall goal weight 9.10
I am going to try to weigh every day
02 June 24 = 12.03
03 June 24 = 12.03 need to do better today
04 June 24 = 12.03 I am a bit fed up with this number. Need to count the calories better today
05 June 24 = 12 .03 need to count calories better, just been reducing food
06 June 24 = 12.03 better day yesterday, the number need to go down though
07 June 24 = 12.03 getting going even though I don't like this number
10 June 24 = 12.03 The scales did not move all weekend !! going super low today with lots of water to get things moving again
11 June 24 = 12.03 lol
12 June 24 = 12.03 the scales are laughing at me. Same weight morning or night
13 June 24 = 12.02 yes I gave the scales a talking to.
14 June 24 = 12.02 happy to still be on this number
15 June 24 = 12.02 new goal this month any number starting with 11 stone.
16 June 24 = 12.02 ok with this
17 June 24 = 12.02
18 June 24 = 12.02 trying harder today would like to see this number go down
19 June 24 = 12.02 waiting for the number to go down again
20 June 24 = 12.02
21 June 24 = 12.03 !!@ could not stop snacking last night. Concerned I may end the month with not weight loss. Need a big push to the end of the month.
22 June 24 = 12.01 at last. Need to keep here for a bit.
23 June 24 = 12.01 just.did flash 12.02 for a second.
24 June 24 = 12.01 still like to go under 12 stone this month.
25 June 24 = 12.01
27 June 24 = 12.00 yes
28 June 24 = 12.01 No. I had wine last night. Trying to do supper well for the rest of the month.
29 June 24 = 12.01 Not were I want to be this month but better than a gain1 -
Previous Months:-March SW – 60.5kg
31 March EW – 58.8kg
30 April EW – 57.0kg
31 May EW – 55.0kg
March Start Waist – 83cm
31 March End Waist – 81cm
30 April End Waist – 77.5cm
31 May End Waist – 76.0cm
UGW - 53kg
Mini Goals June:
1. Post here every day for the rest of the month.
2. Lose 1kg in weight
3. Lose 1cm from my waist (will measure at the end of the month)
1 June – 55.0kg
2 June – 54.9kg
3 June – 55.0kg
4 June – 55.0kg
5 June – 55.0kg
6 June – 54.8kg
7 June – 54.8kg
8 June – 54.6kg
9 June – DNW
10 June – 55.5kg
11 June – 55.1kg
12 June – 54.7kg
13 June – 54.4kg
14 June – 54.4kg
15 June – 54.6kg
16 June – 54.8kg
17 June – 54.9kg
18 June – 54.7kg
19 June – 54.4kg
20 June – 54.3kg
21 June – 54.4kg
22 June – 54.9kg
23 June – 54.9kg
24 June – 54.8kg
25 June – 54.7kg
26 June – 54.4kg
27 June – 54.3kg
28 June – 54.3kg
29 June – 54.3kg
Was it the glass of water between each glass of wine yesterday or maybe the stress of several hours of slow walking round shops occasionally trying on clothes that is reflected in static scales this morning? No idea, but a welcome sight.
Have booked an intro course at a local weights gym for today. Feeling nervous.0 -
Heaviest Weight: 210 | END OF MONTH Goal Weight below 200 | Ultimate Goal Weight: 165
June1 201.6
June 2 202.6
June 3 202.0
June 4 202.8
June 5- 200.7 ( weighed twice to make sure)
June 6 203.1
Jun 7-201.9
June 8 DNW
June 9 DNW- huge hike over 6 miles with hills- very challenging physically for my current fitness level
June 10- *202.8
June 11-200.7
June 12- 200.1
June 13- 200.8
June 14- 199.6
June 15- DNW- family in town
June 16- DNW- family in town
June 17- 201.1
June 18- 200.5
June 19-199.8
Jun 20-DNW
June 21- 199.7
June 22- 199.5
June24 - 200.8
June 25- 200.8
June 26 -200. 9- super muscle sore today. (Post HIT workout on Tuesday) Drank a ton of water all day yesterday and no salt or sweets at all. This stall can't be related to water retention. My body likes the 200 weight... that is all.
June 27- 200.1-
June 28 - 200.7- seriously over this
June 29 -200.21 -
Heaviest Weight: 221 | Ultimate Goal Weight: 165
SW: May 211.5
June Goals: Chair Exercises/Gentle Walking 4 Days Per Week(Injury) | End June at lower weight
Jun 1: 211.0
Jun 2: 209.1
Jun 3: 209.2
Jun 4: 209.0
Jun 5: 209.6
Jun 6: 209.4
Jun 7: 209.2
Jun 8: 209.6
Jun 9: 210.9
Jun 10: 210.2
Jun 11: 212.4
Jun 12: 212.6
Jun 13: 212.7
Jun 14: 212.7
Jun 15: 211.5
Jun 16: 212.5
Jun 17: 213.0
Jun 18: 212.4
Jun 19: 212.4
Jun 20: 212.4
Jun 21: 211.9
Jun 22: 213.3
Jun 23: 213.5
Jun 24: 213.5
Jun 25: 212.4
Jun 26: 212.7
Jun 27: 213.3
Jun 28: 213.7
Jun 29: DNW
Cycle showed up 1.5 weeks late, so here we are. I did not get to weigh this morning. We have unexpected family duties, and are headed to help family this weekend. At least we're in the position to be able to do this.
@tmbg1We all understand that frustration, but contrats on keeping going.
@HappyDonkey75 You're doing great!
@SofaKween I'll be interested to hear more about your intro class and how it goes. And congrats on working that water in-between glasses. It does appear to have worked!!
@kellyswimmer It's still progress - you didn't gain; you're still working on it; take it as a win.1 -
starting weight 12.09 - May 24
Starting Weight June 24 = 12.03
Goal weight this month June 24 - 11.12
Overall goal weight 9.10
I am going to try to weigh every day
02 June 24 = 12.03
03 June 24 = 12.03 need to do better today
04 June 24 = 12.03 I am a bit fed up with this number. Need to count the calories better today
05 June 24 = 12 .03 need to count calories better, just been reducing food
06 June 24 = 12.03 better day yesterday, the number need to go down though
07 June 24 = 12.03 getting going even though I don't like this number
10 June 24 = 12.03 The scales did not move all weekend !! going super low today with lots of water to get things moving again
11 June 24 = 12.03 lol
12 June 24 = 12.03 the scales are laughing at me. Same weight morning or night
13 June 24 = 12.02 yes I gave the scales a talking to.
14 June 24 = 12.02 happy to still be on this number
15 June 24 = 12.02 new goal this month any number starting with 11 stone.
16 June 24 = 12.02 ok with this
17 June 24 = 12.02
18 June 24 = 12.02 trying harder today would like to see this number go down
19 June 24 = 12.02 waiting for the number to go down again
20 June 24 = 12.02
21 June 24 = 12.03 !!@ could not stop snacking last night. Concerned I may end the month with not weight loss. Need a big push to the end of the month.
22 June 24 = 12.01 at last. Need to keep here for a bit.
23 June 24 = 12.01 just.did flash 12.02 for a second.
24 June 24 = 12.01 still like to go under 12 stone this month.
25 June 24 = 12.01
27 June 24 = 12.00 yes
28 June 24 = 12.01 No. I had wine last night. Trying to do supper well for the rest of the month.
29 June 24 = 12.01 Not were I want to be this month but better than a gain
30 June 24 = 12.00 3 pounds lost this month. Not at goal but ok with the loss.2 -
Previous Months:-March SW – 60.5kg
31 March EW – 58.8kg
30 April EW – 57.0kg
31 May EW – 55.0kg
March Start Waist – 83cm
31 March End Waist – 81cm
30 April End Waist – 77.5cm
31 May End Waist – 76.0cm
UGW - 53kg
Mini Goals June:
1. Post here every day for the rest of the month.
2. Lose 1kg in weight
3. Lose 1cm from my waist (will measure at the end of the month)
1 June – 55.0kg
2 June – 54.9kg
3 June – 55.0kg
4 June – 55.0kg
5 June – 55.0kg
6 June – 54.8kg
7 June – 54.8kg
8 June – 54.6kg
9 June – DNW
10 June – 55.5kg
11 June – 55.1kg
12 June – 54.7kg
13 June – 54.4kg
14 June – 54.4kg
15 June – 54.6kg
16 June – 54.8kg
17 June – 54.9kg
18 June – 54.7kg
19 June – 54.4kg
20 June – 54.3kg
21 June – 54.4kg
22 June – 54.9kg
23 June – 54.9kg
24 June – 54.8kg
25 June – 54.7kg
26 June – 54.4kg
27 June – 54.3kg
28 June – 54.3kg
29 June – 54.3kg
30 June – 54.2kg
Had wine last night but had water by the side of me and sipped alternatively but more water volume than wine. Scales happy again this morning. Maybe my issue with wine weight is simply down to dehydration? There’s wine left in the bottle for another glass tonight, so will see what happens tomorrow.
@ManifestingToday - weights introduction was really good although we did light weights because it was much more of a technique class. Two hours flew by. Hardest was the squat lift which I haven't ever done before and it has a lot of technical adjustments to consider within the lift. I will definitely sign up for a trial month so I can try out most of the classes and then see about a more affordable package after that.
1 -
Started 211
Goal for June 200
Overall goal 175
Today crept up to 210
Loss for June only 1 pound 😢
Hopefully will do better in July
1 -
I just discovered this group and want to join/learn/support for July! I can’t seem to find any of these through basic search. Could the hosts post a link to the July one here when it’s created? TIA!0
-
Well here it is the last day of June. I was hoping the scale would look much different than it does but I am trying to find the positives right now out of this month and not get too down on myself. Atleast the scale is not above where I started in June I guess...???
Heaviest Weight: 210 | END OF MONTH Goal Weight below 200 | Ultimate Goal Weight: 165
June1 201.6
June 2 202.6
June 3 202.0
June 4 202.8
June 5- 200.7 ( weighed twice to make sure)
June 6 203.1
Jun 7-201.9
June 8 DNW
June 9 DNW- huge hike over 6 miles with hills- very challenging physically for my current fitness level
June 10- *202.8
June 11-200.7
June 12- 200.1
June 13- 200.8
June 14- 199.6
June 15- DNW- family in town
June 16- DNW- family in town
June 17- 201.1
June 18- 200.5
June 19-199.8
Jun 20-DNW
June 21- 199.7
June 22- 199.5
June24 - 200.8
June 25- 200.8
June 26 -200. 9- super muscle sore today. (Post HIT workout on Tuesday) Drank a ton of water all day yesterday and no salt or sweets at all. This stall can't be related to water retention. My body likes the 200 weight... that is all.
June 27- 200.1-
June 28 - 200.7- seriously over this
June 29 -200.2
June 30 -200.8
Worked out yesterday but kept it low level. My muscles never seem to stop hurting . Every day I am sore from the workouts so yesterday I did some stretching and low level fitness . My energy level was low anyways but it didn't help that the knee is swollen back up from stepping in a hole inadvertantly last weekend which resulted in me hyperextending it..
I have a busy week ahead and then we leave for a quick 4 day road trip on the 5th . I am preparing for the likely unavoidable weight gain that will result from travel and being in the car alot..We will be packing food to stay on track for the trip there for sure.
Its raining today and my body is tired and sore so I had planned a 12 mile bike ride but I think I will forego it and give myself a rest day.1 -
Hi everyone, the July thread is up!
https://community.myfitnesspal.com/en/discussion/10919170/️-just-give-me-one-month-july-2024/p1?new=1
@canadamarie Welcome to the group!
Have a great week ahead, everyone! 2
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