🌞 Just Give Me One Month - June 2024 ⛱️
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Previous Months:-March SW – 60.5kg
31 March EW – 58.8kg
30 April EW – 57.0kg
31 May EW – 55.0kg
March Start Waist – 83cm
31 March End Waist – 81cm
30 April End Waist – 77.5cm
31 May End Waist – 76.0cm
UGW - 54kg
Mini Goals June:
1. Post here every day for the rest of the month.
2. Lose 1kg in weight
3. Lose 1cm from my waist (will measure at the end of the month)
1 June – 55.0kg
2 June – 54.9kg
3 June – 55.0kg
4 June – 55.0kg
5 June – 55.0kg
6 June – 54.8kg
7 June – 54.8kg
8 June – 54.6kg
9 June – DNW
10 June – 55.5kg
11 June – 55.1kg
12 June – 54.7kg
13 June – 54.4kg
Climbing at the new venue was quite stressful – the routes are all slightly longer and fewer easy ones for scaredy-cats like me. On the positive side, lots of opportunity to improve my fitness. Would definitely benefit from some technique sessions some time soon.
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Heaviest Weight: 221 | Ultimate Goal Weight: 165
SW: May 211.5
June Goals: Chair Exercises/Gentle Walking 4 Days Per Week(Injury) | End June at lower weight
Jun 1: 211.0
Jun 2: 209.1
Jun 3: 209.2
Jun 4: 209.0
Jun 5: 209.6
Jun 6: 209.4
Jun 7: 209.2
Jun 8: 209.6
Jun 9: 210.9
Jun 10: 210.2
Jun 11: 212.4
Jun 12: 212.6
Jun 13: 212.7
I think this is cycle related - which doesn't seem possible, but I'm bloated and feeling yucky and all signs say cycle. I walked 2.5 miles yesterday. This has to even out here somehow. Just super frustrated.1 -
@RunStart34 I've been on a sleep deficit all week, so that is definitely adding to this. Have an amazing vacation!
@kellyswimmer 🤣 I can't believe that worked! I will go have a stern talk with my scale too. But glad you saw progress!
@SofaKween Impressed with your facing your fears and trying new climbing routes! Congrats on the continued progress! ✨
@tmbg1 Our scale batteries die only when we don't have replacement batteries in the house. It's like it knows.
@Plasicage Watermelon is awesome, because it stays so well in the fridge and lasts a long time. And you can have so much of it. Some are sweeter than others; but it's so good and so filling.
@HappyDonkey75 So good to see your continued progress! We too have family coming into town this weekend. Trying not to stress on it all. Hang in there.
Have a great Thursday, everyone!
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@ManifestingToday its no good having a little chat with them you need to be really firm and tell them their batteries are going if they don't behave2
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Heaviest Weight: 210 | END OF MONTH Goal Weight below 200 | Ultimate Goal Weight: 165
June1 201.6- I might have this wrong, it might have been 202.6? I scaled and then didn’t write it down right away
June 2 202.6
June 3 202.0
June 4 202.8
June 5- 200.7 ( weighed twice to make sure)
June 6 203.1
Jun 7-201.9
June 8 DNW
June 9 DNW- huge hike over 6 miles with hills- very challenging physically for my current fitness level
June 10- *202.8
June 11-200.7
June 12- 200.1
June 13- 200.8
* definitely doing the all too familiar dance with the 200#. Haven't been able to crack the code on this .
I have not exercised as heavily this week. My sciatica is really flared up but did get a pretty good sleep last night. or atleast I felt like I did. Woke up really groggy and felt like I could have slept another hour!
I will do a concerted workout tonight.
Definitely fighting the hungries today. Part of that may be because I had two gin &tonics' last night
(diet tonic and mostly tonic water, barely any gin, and lots of lime and cucumber)3 -
starting weight 12.09 - May 24
Starting Weight June 24 = 12.03
Goal weight this month June 24 - 11.12
Overall goal weight 9.10
I am going to try to weigh every day
02 June 24 = 12.03
03 June 24 = 12.03 need to do better today
04 June 24 = 12.03 I am a bit fed up with this number. Need to count the calories better today
05 June 24 = 12 .03 need to count calories better, just been reducing food
06 June 24 = 12.03 better day yesterday, the number need to go down though
07 June 24 = 12.03 getting going even though I don't like this number
10 June 24 = 12.03 The scales did not move all weekend !! going super low today with lots of water to get things moving again
11 June 24 = 12.03 lol
12 June 24 = 12.03 the scales are laughing at me. Same weight morning or night
13 June 24 = 12.02 yes I gave the scales a talking to.
14 June 24 = 12.02 happy to still be on this number2 -
Previous Months:-March SW – 60.5kg
31 March EW – 58.8kg
30 April EW – 57.0kg
31 May EW – 55.0kg
March Start Waist – 83cm
31 March End Waist – 81cm
30 April End Waist – 77.5cm
31 May End Waist – 76.0cm
UGW - 54kg
Mini Goals June:
1. Post here every day for the rest of the month.
2. Lose 1kg in weight
3. Lose 1cm from my waist (will measure at the end of the month)
1 June – 55.0kg
2 June – 54.9kg
3 June – 55.0kg
4 June – 55.0kg
5 June – 55.0kg
6 June – 54.8kg
7 June – 54.8kg
8 June – 54.6kg
9 June – DNW
10 June – 55.5kg
11 June – 55.1kg
12 June – 54.7kg
13 June – 54.4kg
14 June – 54.4kg
Need to find the discipline to do weights at home today. Posting here for accountability.
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MFP SW-234 (1/2017)
Lowest weight 156 (4/2019)
Restart mfp 211 (1/2021) 183 Dec 2021
Second restart 192 (4/2023)
I do weigh ins once or twice a week.
Jan 1, Feb 1 193 sw
Mar 1 194
Apr 192
May 194
June sw 194 go 190
June 1 194
June 7 196 ugh. Zero clue there unless it’s from ovulating two days ago. I can tell I’m bloated. I need to push myself to be more active after work. So easy to make supper then sit and relax and not do much else for the day.
June 10 196. Sucks but I’m ok with it since we did eat out Friday and Saturday (anniversary) and had a couple drinks. Now to push water and workout this week.
June 14 196 idk even know how I climbed to this number and now it won’t go away. Ugh. Going out of town this weekend so will try and be conscious of my food (and mommy drink) choices.3 -
Heaviest Weight: 210 | END OF MONTH Goal Weight below 200 | Ultimate Goal Weight: 165
June1 201.6- I might have this wrong, it might have been 202.6? I scaled and then didn’t write it down right away
June 2 202.6
June 3 202.0
June 4 202.8
June 5- 200.7 ( weighed twice to make sure)
June 6 203.1
Jun 7-201.9
June 8 DNW
June 9 DNW- huge hike over 6 miles with hills- very challenging physically for my current fitness level
June 10- *202.8
June 11-200.7
June 12- 200.1
June 13- 200.8
June 14- 199.6
* this is surprising. I did have some steak last night and fried potatoes. A bit heavier dinner than I have had lately but felt like I needed it.
First time I have been below 200 in probably two years or so??? so this was a nice number to see. At the same time, I am a data person and as I look at my weight lost since I started in March and April, its been a slower process than I wanted. I know everyone says slow is sustainable but May was a big month for loss, First part of June I haven't dropped anything really. All I did was just bounce up and down... So while I am glad to see the scale move today, I definitely want to try to figure out how to replicate the progress I made in May. Need a weight loss miracle!!!!
Honestly , it make me nervous because I know the trick will be to stay below that 200 and not bounce back up.. (or get discouraged when it does given my tendency)
Family arriving in town today. Dinner out tonight.. Going to stay the course, order a nice salad .
have a great Friday everyone . Off to do my workout...3 -
January 24: 158
February 24: 157.2
March 24: 152
April 24: 150
May 24: 147
June 24: 148
June 3: 148
June 4: 148
June 5: 149
June 6: 148
June 7: 148
June 8: 148
June 9: 150
June 10: 150
June 11: 150
June 12: 149
June 13: 150
June 14: DNW but probably 150
Came to conclusion that I must cut out sweets not just for the weight loss, but because they make me sleepy afterwards! Cut out half sugar last night and felt much less tired, managed to run 10k. This will be hard. I do consume sugar replacements in moderation too.2 -
January 24: 158
Came to conclusion that I must cut out sweets not just for the weight loss, but because they make me sleepy afterwards! Cut out half sugar last night and felt much less tired, managed to run 10k. This will be hard. I do consume sugar replacements in moderation too.
This is me too. I can NOT have them. I SHOULD NOT have them. I can NOT seem to have one bite and be done. They are SO addictive. AND everywhere. I should. I just haven't. I need a buddy system or something.....
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ManifestingToday wrote: »Heaviest Weight: 221 | Ultimate Goal Weight: 165
So here's my experiement. My husband and I had a frozen pizza and berries and yogurt last night for dinner. I also walked very slowly 1.3 miles, just to stretch my leg but still feel like I did something to work out. Two pieces of pizza, that I cut into four to make it look like more, and the berries. When I woke up at 5:30am this morning, I weighed myself and it was 210.4 -- that's a over a pound more than yesterday. I went back to bed, because it's Saturday, and I could. When I awoke later, I weighed myself: 209.6.
I'm sharing this to emphasize that the number on the scale isn't always an accurate reflection of progress. I get in a funk any time that number is higher on the scale, and it goes up/down for so many reasons, some I can't control. Did I lose weight sleeping? Did I breathe out half a pound? No. It's just my body absorbing some calories because I didn't eat for 12 hours.
But it really makes me question why we trust the scale number so much, and let it dictate if we're happy, disappointed, or stressed in this journey. It's one indicator, not a full picture, of your health. So try not to get so attached to the number. Are your clothes looser? Is your face thinner? Are your measurements smaller? Has someone asked, "Have you lost weight?"? These indicators are equally valid as the number on a scale for measuring progress.
I love all of this. YES yes and YESSS!!
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starting weight 12.09 - May 24
Starting Weight June 24 = 12.03
Goal weight this month June 24 - 11.12
Overall goal weight 9.10
I am going to try to weigh every day
02 June 24 = 12.03
03 June 24 = 12.03 need to do better today
04 June 24 = 12.03 I am a bit fed up with this number. Need to count the calories better today
05 June 24 = 12 .03 need to count calories better, just been reducing food
06 June 24 = 12.03 better day yesterday, the number need to go down though
07 June 24 = 12.03 getting going even though I don't like this number
10 June 24 = 12.03 The scales did not move all weekend !! going super low today with lots of water to get things moving again
11 June 24 = 12.03 lol
12 June 24 = 12.03 the scales are laughing at me. Same weight morning or night
13 June 24 = 12.02 yes I gave the scales a talking to.
14 June 24 = 12.02 happy to still be on this number
15 June 24 = 12.02 new goal this month any number starting with 11 stone.2 -
Previous Months:-March SW – 60.5kg
31 March EW – 58.8kg
30 April EW – 57.0kg
31 May EW – 55.0kg
March Start Waist – 83cm
31 March End Waist – 81cm
30 April End Waist – 77.5cm
31 May End Waist – 76.0cm
UGW - 54kg
Mini Goals June:
1. Post here every day for the rest of the month.
2. Lose 1kg in weight
3. Lose 1cm from my waist (will measure at the end of the month)
1 June – 55.0kg
2 June – 54.9kg
3 June – 55.0kg
4 June – 55.0kg
5 June – 55.0kg
6 June – 54.8kg
7 June – 54.8kg
8 June – 54.6kg
9 June – DNW
10 June – 55.5kg
11 June – 55.1kg
12 June – 54.7kg
13 June – 54.4kg
14 June – 54.4kg
15 June – 54.6kg
Weights yesterday got done but was hard. I ache this morning. Wine weight uptick.
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Heaviest Weight: 221 | Ultimate Goal Weight: 165
SW: May 211.5
June Goals: Chair Exercises/Gentle Walking 4 Days Per Week(Injury) | End June at lower weight
Jun 1: 211.0
Jun 2: 209.1
Jun 3: 209.2
Jun 4: 209.0
Jun 5: 209.6
Jun 6: 209.4
Jun 7: 209.2
Jun 8: 209.6
Jun 9: 210.9
Jun 10: 210.2
Jun 11: 212.4
Jun 12: 212.6
Jun 13: 212.7
Jun 14: 212.7
Jun 15: 211.5
I'm happy to see the number drop, but we're about to go to a family event full of very rich food -- it's going to be delicious, but I know that number is going up tomorrow.
@kellyswimmer 😂 I shall get firm with my scale! So happy your scale is continuing to do what you told it to!
@jennigerding19 Have a great trip! Return to it when you get back.
@HappyDonkey75 YES! Happy below 200!
@Plasicage Happy for you! Glad you're finding out additional ideas that will give you positive results!
@SherryRueter Welcome, and thank you!
@SofaKween You're doing great, and glad you got the weights in!
Happy Saturday, have an amazing weekend everyone.3 -
starting weight 12.09 - May 24
Starting Weight June 24 = 12.03
Goal weight this month June 24 - 11.12
Overall goal weight 9.10
I am going to try to weigh every day
02 June 24 = 12.03
03 June 24 = 12.03 need to do better today
04 June 24 = 12.03 I am a bit fed up with this number. Need to count the calories better today
05 June 24 = 12 .03 need to count calories better, just been reducing food
06 June 24 = 12.03 better day yesterday, the number need to go down though
07 June 24 = 12.03 getting going even though I don't like this number
10 June 24 = 12.03 The scales did not move all weekend !! going super low today with lots of water to get things moving again
11 June 24 = 12.03 lol
12 June 24 = 12.03 the scales are laughing at me. Same weight morning or night
13 June 24 = 12.02 yes I gave the scales a talking to.
14 June 24 = 12.02 happy to still be on this number
15 June 24 = 12.02 new goal this month any number starting with 11 stone.
16 June 24 = 12.02 ok with this2 -
Heaviest Weight: 210 | END OF MONTH Goal Weight below 200 | Ultimate Goal Weight: 165
June1 201.6- I might have this wrong, it might have been 202.6? I scaled and then didn’t write it down right away
June 2 202.6
June 3 202.0
June 4 202.8
June 5- 200.7 ( weighed twice to make sure)
June 6 203.1
Jun 7-201.9
June 8 DNW
June 9 DNW- huge hike over 6 miles with hills- very challenging physically for my current fitness level
June 10- *202.8
June 11-200.7
June 12- 200.1
June 13- 200.8
June 14- 199.6
Jun 15- DNW- vey busy day with family. probably walked 3 miles just doing things with activities
June 16- DNW1 -
starting weight 12.09 - May 24
Starting Weight June 24 = 12.03
Goal weight this month June 24 - 11.12
Overall goal weight 9.10
I am going to try to weigh every day
02 June 24 = 12.03
03 June 24 = 12.03 need to do better today
04 June 24 = 12.03 I am a bit fed up with this number. Need to count the calories better today
05 June 24 = 12 .03 need to count calories better, just been reducing food
06 June 24 = 12.03 better day yesterday, the number need to go down though
07 June 24 = 12.03 getting going even though I don't like this number
10 June 24 = 12.03 The scales did not move all weekend !! going super low today with lots of water to get things moving again
11 June 24 = 12.03 lol
12 June 24 = 12.03 the scales are laughing at me. Same weight morning or night
13 June 24 = 12.02 yes I gave the scales a talking to.
14 June 24 = 12.02 happy to still be on this number
15 June 24 = 12.02 new goal this month any number starting with 11 stone.
16 June 24 = 12.02 ok with this
17 June 24 = 12.022 -
Previous Months:-March SW – 60.5kg
31 March EW – 58.8kg
30 April EW – 57.0kg
31 May EW – 55.0kg
March Start Waist – 83cm
31 March End Waist – 81cm
30 April End Waist – 77.5cm
31 May End Waist – 76.0cm
UGW - 54kg
Mini Goals June:
1. Post here every day for the rest of the month.
2. Lose 1kg in weight
3. Lose 1cm from my waist (will measure at the end of the month)
1 June – 55.0kg
2 June – 54.9kg
3 June – 55.0kg
4 June – 55.0kg
5 June – 55.0kg
6 June – 54.8kg
7 June – 54.8kg
8 June – 54.6kg
9 June – DNW
10 June – 55.5kg
11 June – 55.1kg
12 June – 54.7kg
13 June – 54.4kg
14 June – 54.4kg
15 June – 54.6kg
16 June – 54.8kg
17 June – 54.9kg
Even more wine weight this morning. Weekend wine is just about the only vice I have left
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Heaviest Weight: 210 | END OF MONTH Goal Weight below 200 | Ultimate Goal Weight: 165
June1 201.6- I might have this wrong, it might have been 202.6? I scaled and then didn’t write it down right away
June 2 202.6
June 3 202.0
June 4 202.8
June 5- 200.7 ( weighed twice to make sure)
June 6 203.1
Jun 7-201.9
June 8 DNW
June 9 DNW- huge hike over 6 miles with hills- very challenging physically for my current fitness level
June 10- *202.8
June 11-200.7
June 12- 200.1
June 13- 200.8
June 14- 199.6
June 15- DNW- family in town
June 16- DNW- family in town
June 17- 201.1
1.5 lbs back up . Not totally surprising.. with the family in town and not 100% on tracking + two days off exercises. got up early and did my workout.. Back on track. hopefully it won't get stuck there..
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