Just Give Me 10 Days - Round 262
Replies
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I'm Crystal! Aiming for 1260 calories/day, around 100 carbs, low sugar and high protein. Plan to exercise daily when I'm not away.
5'4
SW (Oct. 2023) 198
GW 145-150
February 1st SW: 184.5
March 1st SW: 176.8
April 1st SW: 178.1
May 1st SW: 170.2
June 1st SW: 166.9
RND 251 SW: 183.1, EW: 178.8
RND 252 SW: 178.8, EW: 176.6
RND 253 SW: 176.6, EW 176.1
RND 254 SW: 176.4, EW 173.9
RND 255 SW: 173.1, EW 174.8
RND 256 SW: 174.2, EW 172.4
RND 257 SW: 172.0, EW 169.5
RND 258 SW: 170, EW 168.4
RND 259 SW: 167.5, EW 166.9
RND 260 SW: 166.9, EW DNW
RND 261 SW 169.5, EW 166.7
RND 262
6/5 166.0 Really good day yesterday. I was a little higher on carbs, but I'm allowing myself more when it's mainly from fruits/vegetables. (3 servings of vegetables, 3 servings of fruits)... On another positive note, everyone was home and actually got along, for once 😂. That's all I can ask for lol. Hubby grilled for dinner. My daughter actually enjoyed our walk. She wanted to walk around sunset for the view, so that is what we did. If only every day could be this good!
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Happy to be here for the Accountability!
Mochas Mommie ~ 52 y/o Female
Starting Weight 159.0 (3/27/2024)
1st Goal ~ 155.0 (4/26/2024)
2nd Goal ~ 150.0
3rd Goal ~ 145.0
Ultimate Goal ~ 140.0
EW RND 261 ~ 152.2
Goal for this round: To eat (and drink) according to my goals
6/5/2024 152.4
~~Previous~~Round 255 End 4/5/2024: 157.4 ~ Down 1.6 ~ Total 1.6
Round 256 End 4/15/2024: 155.6~ Down 1.8 ~ Total 3.4
Round 257 End 4/25/2024: 155.4~ Down 0.2 ~ Total 3.6
Round 258 End 5/5/2024: 155.0 ~ Down 0.4 ~ Total 4.0
Round 259 End 5/15/2024: 154.2 ~ Down 0.8 ~ Total 4.8
Round 260 End 5/25/2024: 153.2 ~ Down 1.0 ~ Total 5.8
Round 261 End 6/4/2024: 152.2 ~ Down 1.0 ~ Total 6.87 -
🍒🫑🍉🥬🍅🥒🌶️🫛
📆 2015–2023Feb. 2015: highest weight 218.2h
2015: end weight running average 178.2nd
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6
2023: end weight running average 191. 😳
2024 Rounds
R146 01/06/24: end weight 191.4 😊
R147 01/16/24: end weight 192.8 ☹️
R148 01/16/24: end weight 191.6 (-1.2) 😊
R149 02/05/24: end weight 193 (+1.4) ☹️
R150 02/15/24: end weight 194.6 (+1.6) ☹️
R150 02/15/24: end weight 194.6 (+1.6) ☹️
R151 02/25/24: end weight 194.2 (-.2) 😊
R152 03/06/24: end weight 194.4 (+.2) 🙂
R153 03/16/24: end weight 194.2 (-.2).
R154 03/26/24: end weight 195 (+.8)
R155 04/05/24: end weight 194.6 (-.2).
R156 04/15/24: end weight 194.6 (+/-0).
R157 04/25/24: end weight DNW
R158 05/05/24: end weight 197
R159 05/15/24: end weight 196.6
R160 05/25/24: end weight 196.6
R161 06/04/24: end weight 197
Day. Weight. Comments.
6/05 - 198
Phooey.
6/06 -
6/07 -
6/08 -
6/09 -
6/10 -
6/11 -
6/12 -
6/13 -
6/14 -
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6 -
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Started weight loss journey at 167 on April 1, 2022. 39/f standing tall at a woping 4’11” 🤣
Been away for a few rounds and ready to dial back in and finally get to my ultimate goal
RND 221 end weight: 125 (-0.7)
RND 222 end weight: 122.1 (-2.9)
RND 223 end weight: 120.4 (-1.7)
RND 224 unknown
RND 225 end weight: 119.5 (-0.4)
RND 226 - RND 246 n/a
RND 247 end weight 124.1 (2.0)
RND 248 - RND 261 n/a
RSW: 125
RGW: 122.5
UGW: 110-115
SW RND 262
6/5 - 125
6/6
6/7
6/8
6/9
6/10
6/11
6/12
6/13
6/146 -
Female 5’1” Age 74 years
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight) Started LCHF/Keto 7/17/2017 (mid round 10)
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0
To Rnd 197 121.5
To Rnd 207 123.5
To Rnd 217 126.5
To Rnd 227 127.5
To Rnd 237 128.0
To Rnd 247 135.5
To Rnd 257 134.5
Rnd 258 133.5
Rnd 259 133.0
Rnd 260 133.5
Rnd 261 133.5 AW 133.7We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
Comments pertain to previous day
SW Rnd 262 132.5
6/5 132.5 Glad to see this number stick around. Tough day ahead.
@Anabrigite HAPPY BELATED BIRTHDAY!5 -
Round 262
MY NAME IS DONNA. I AM 64 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 219 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R261 EW= 182.6
R262 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME
R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)
R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)
R223 thru R232 (05/12/23 thru 08/19/23) = -3.4 GAINED (Ending Weight 198.0)
R233 thru R242 (08/20/23 thru 11/27/23) = -17.6 LOST (Ending Weight 180.4)
R243 thru R252 (11/28/23 thru 03/06/24) = -2.6 LOST (Ending Weight 177.8)
R253 (03/07/24 thru 03/16/24) = -3.4 GAINED (Ending Weight 181.2)
R254 (03/17/24 thru 03/26/24) = -1.8 GAINED (Ending Weight 183.0)
R255 (03/27/24 thru 04/05/24) = -1.4 LOST (Ending Weight 181.6)
R256 (04/06/24 thru 04/15/24) = -0.8 GAINED (Ending Weight 182.4)
R257 (04/16/24 thru 04/25/24) = -??? GAINED (Ending Weight ???)
R258 (04/26/24 thru 05/05/24) = -2.8 GAINED (Ending Weight 185.2)
R259 (05/06/24 thru 05/15/24) = -2.0 LOST (Ending Weight 187.2)
R260 (05/16/24 thru 05/25/24) = -2.6 LOST (Ending Weight 184.6)
R261 (05/26/24 thru 06/04/24) = -2.0 LOST (Ending Weight 182.6)
R262 (06/05/24 thru 06/14/24) = -xxx LOST (Ending Weight xxxxx)
R253 thru R262 (03/07/24 thru 06/14/24) = -xxx LOST (Ending Weight xxxxx)
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
Day/Weight/Comment
06/04 …..182.6….. ENDING WEIGHT LAST ROUND
06/05 -181.2- (Trend weight 184.5) New round, new opportunity! I’m starting with a bit of a drop back to 181. Last time I hit it (a few days ago) I immediately went into self-sabotage because I was so close to the coveted 170’s. I won’t be doing this today but I know the battle is one day at a time. I still have not been out-of-town for my shopping as I wanted to make some progress before travel. I’ll go soon. I am experimenting with protein shakes but didn’t have one yesterday because I had chicken breast for dinner. Last night went well in the snack department. I was thinking this morning about how simple it is to get through a day without the need to snack. But night time is when the monsters come out. I am realizing that its all about “the habit” of the snacks. And the habit of no snacks throughout the day. It’s not that I won’t eat the donuts if someone brings them in during the day, but I just don’t reach for snacks. It’s just not part of my routine. I need to really work on “the habits” of the night--Bedtime routines. I need to pay more attention to when I am actually hungry. Just reflecting here, but if this sounds familiar to you, know you are not alone. It’s a journey, yes indeed it is. Good luck these next 10 days my friends.
06/06 -xxxxx- (Trend weight xxxxx)
06/07 -xxxxx- (Trend weight xxxxx)
06/08 -xxxxx- (Trend weight xxxxx)
06/09 -xxxxx- (Trend weightxxxxx)
06/10 -xxxxx- (Trend weightxxxxx)
06/11 -xxxxx- (Trend weightxxxxx)
06/12 -xxxxx- (Trend weightxxxxx)
06/13 -xxxxx- (Trend weightxxxxx)
06/14 -xxxxx- (Trend weightxxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
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SW RND 262 - My last known weight was 236
6/5 - 235.89 -
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F, 34, 5'1
R262 Starting Weight:182.6
HW: 183.2
This is my first round, but not my first journey. 10 years ago I went on a fitness journey and lost 50 lbs. Now it is 2 babies later, 20 lbs heavier and 10 years older than the start of the first journey. I recently eliminated/started working on all of the stress in my life. I got myself to therapy to work through ADHD and FINALLY got outside to start my garden! I have been going on walks almost every morning and am ready to keep up my fitness habits finally.
I am here to take back control of my life, one small step at a time. I am looking to have 10 straight days of better habits
6/5- 182.6- Starting off in a pretty positive mood (even though I am deep into my 2nd day of my period
). My birthday is in 2 days and there is lots of time off work coming up this month to spend by myself and with my family!
6/6
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6/9
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6/11
6/12
6/13
6/1413 -
Hi everyone! Happy to be back. While I didn't really lose last round, I think it was a great practice in getting me to be more mindful on a daily level. Looking forward to continuing that! I've already done a great job today for my first 2 meals.
A quick summary of me: I gave birth last year and am still breastfeeding, which makes things a bit tricky. I did not lose any weight from breastfeeding. However, I am feeling ready to start losing, no matter how slowly!
Highest Weight (January 2023): 199.4 lbs
2024 Goal Weight: 154 lbs (pre-pregnancy weight)
Ultimate Goal Weight: 130-147 lbs (healthy BMI range--will see how I feel within there!)
Challenge Starting Weight: 189.0 lbs
Challenge Goal Weight: 186.8 lbs
6/5 - 189.0 lbs
6/6
6/7
6/8
6/9
6/10
6/11
6/12
6/13
6/149 -
@quiltingjaine saying goodbye to our pups is so hard. 💔 I’m sorry about Oskar 🌈. I have a friend who swears that she will never EVER get another pup, because saying goodbye is JUST too hard for her… I’m not in that camp… Our dogs have brought us so much joy, laughter & unconditional love that those experiences far outweigh the pain of saying goodbye. Sending 💗7
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F, 36, 5'2"
SW: 90kg (2016)
LW: 59kg (2019)
Post-babies SW: 75kg (2023)
UGW: 60kg
R262 Starting Weight: 67.8kg / 149.5lb
R262 Goal Weight: -0.5kg / 1lb
Goal calories: 1500-1800 depending on running training
Thank you @quiltingjaine!
6/5 - forgot to weigh 🙈 - calories ✅
6/6 - 66.6kg/146.8lb
6/7
6/8
6/9
6/10
6/11
6/12
6/13
6/14
6 -
RND 260 SW 222.4 EW 221.6
RND 261 SW 221.6 EW 219.4
RND 262 SW 219.4 EW TBD
Same goals for this round:
1. Drink at least 90 oz of water a day
2. Close my rings
3. Log my food
6/5 218.4 Starting off in the right direction. Hoping it sticks.
6/6
6/7
6/8
6/9
6/10
6/11
6/12
6/13
6/145 -
F, 34, 5'1
R262 Starting Weight:182.6
HW: 183.2
This is my first round, but not my first journey. 10 years ago I went on a fitness journey and lost 50 lbs. Now it is 2 babies later, 20 lbs heavier and 10 years older than the start of the first journey. I recently eliminated/started working on all of the stress in my life. I got myself to therapy to work through ADHD and FINALLY got outside to start my garden! I have been going on walks almost every morning and am ready to keep up my fitness habits finally.
I am here to take back control of my life, one small step at a time. I am looking to have 10 straight days of better habits
6/5- 182.6- Starting off in a pretty positive mood (even though I am deep into my 2nd day of my period ). My birthday is in 2 days and there is lots of time off work coming up this month to spend by myself and with my family!
6/6
6/7
6/8
6/9
6/10
6/11
6/12
6/13
6/14
@Enic03 Welcome to the group! You'll love it here. Everyone is so supportive and positive, and it's great to reset/reevaluate every 10 days.
8 -
R261 EW: 123.4 lb
R262 GW: 122 lb
Wed. 6/5 - 125.6 lb *gulp*
Thurs. 6/6 -
Fri. 6/7 -
Sat. 6/8 -
Sun. 6/9 -
Mon. 6/10 -
Tues. 6/11 -
Wed. 6/12 -
Thurs. 6/13 -
Fri. 6/14 -6 -
🌞🌹🌞10 days is doable 🌞🌹🌞
I keep bouncing between 131 and 134. I would love to find a comfortable place between 127 and 130. It could be my body and lifestyle is where it wants to be for the time being… but I will keep trying! I have some away time this go around, so life might keep me from reaching that 130 goal… we will see! Yesterday was 131.9.
*****
SW RND 262
6/5. 132.7
6/6
6/7. DNW
6/8. DNW
6/9. DNW10 -
🎷 66 yrs young F, 5ft 4 Round 262 (my 192nd). So grateful @Quiltingjaine for another round.
Goals for this round; to lose! I need to be consistent and lose something; to get back into the 130s, should be able to break that 140 barrier now! Strive to have a feeding frenzy free round😊. Good luck everyone for success.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve target of 130 = back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 (2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 (2.2 pounds up)
End of round 141 – 131 (1.4 pounds down)
End of round 142 – 129.8 (1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 (1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up)
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 (0.6 down)
End of round 163 – 136.2 (2.6 up)
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 (2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End of round 195 – 139.2 (2.8 pounds up)
End of round 196 – 138 (1.2 pounds down)
End of round 197 – 138.2 (0.2 up)
End of round 198 – DNW (on holiday in Crete)
End of round 199 – DNW (on holiday in Crete)
End of round 200 – 138.8 (2.6 pounds lost)
End of round 201 – 138.2 (0.4 pounds lost)
End of round 202 – 137.8 (0.4 pounds lost)
End of round 203 – 137.6 (loss of 0.2)
End of round 204 – 135.8 (1.8 pounds lost)
End of round 205 – 135.6(0.6 pound lost)
End of round 206 – 135.4 (0.2 pound lost)
End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
End of round 208 - 137.2 (0.8 pound gain)
End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
End of round 210 – DNW (Lanzarote holiday)
End of round 211 – 138.2
End of round 212 – 139.8
End of round 213 – 139
End of round 214 – 138.2 (1.2 pounds loss)
End of round 215 – 139.2 (1 pound up)
End of round 216 – 136.6 (2.6 pounds lost)
End of round 217 – 137.8 (1.2 pounds up)
End of round 218 – 140.4 (2.6 pounds up – need to reverse this trend!)
End of round 219 – 139.8 (0.6 down)
End of round 220 – DNW
End of round 221 – 140.8 (1 pound up)
End of round 222 – 139.8 (1 pound down)
End of round 223 – 140 (0.2 pound up)
End of round 224 – 139.2 (0.8 pound down)
End of round 225 – 139.4 (0.2 pound up)
End of round 226 – 141 (1.6 pound up)
End of round 227 – 139.8 (1.2 pound down)
End of round 228 – 139.6 (0.2 pound down)
End of round 229 – 140.2 (0.6 pound up)
End of round 230 – 139.8 (0.4 down)
End of round 231 - 138.2 (1.6 pounds down)
End of round 232 – 140.6 (2.4 pounds up)
End of round 233 – 138.8 (1.8 ponds down)
End of round 234 – 140.2 (1.4 pound up)
End of round 235 – DNW – on holiday
End of round 236 – 142
End of round 237 – DNW, staying at DS’s.
End of round 238 – 139.8
End of round 239 – 139.6 (0.2 pounds down)
End of round 240 – 139 (0.4 pound down)
End of round 241 – 138.8 (0.2 pound down)
End of round 242 – 138.6 (0.2 pound down)
End of round 243 – 139.8 (1.2 pounds up)
End of round 244 – 141 (2.2 pounds up)
End or round 245 – DNW – away for Christmas with no scales
End of round 246 - 143.8
End of round 247 – 142.6 (loss of 1.2 pounds)
End of round 248 – 143.6 (gain of 1 pound) 26.01.24
End of round 249 – 141.6 (2 pounds down) 05.02.24
End of round 250 – DNW – away on holiday with family, Whitchurch.
End of round 251 – 242
End of round 252 – 242.6
End of round 253 – DNW but 142.2 the previous day
End of round 254 – 141 (loss of 1.2 pounds)
End of round 255 – 141.8 (increase 0.8)
End of round 256 – 141.6 (loss of 0.2 pound)
End of round 257 – 141.4 (loss of 0.2 pound)
End of round 258 – 140.6 (loss of 0.8 pound)
End of round 259 – 140 (loss of 0.6 pound)
End of round 260 – 140.2 (increase of 1 pound)
End of round 261 – 141.6 (increase of 1.4 pound)
6/4 141.6 (sigh) – (trend 141.2) 8.98 miles walked, all exercise calories eaten back, slipped into a binge as the scale shows ☹. Increase of 1.4 pounds.
SW RND 262
6/5 141.4 - (trend 141.2) 9.06 miles walked, less than 10% of exercise calories eaten back.
6/6 141.4 – (trend 141.2) 10.5 miles walked 40% exercise calories eaten back.
6/7
6/8
6/9
6/10
6/11
6/12
6/13
6/14
👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!! 👍👍
7 -
so true @Skyleen75 ~ I was able to sweat out some of my frustration hiking the hills with 3lb hand weights yesterday. Liking it a lot! Fighting myself to keep chocolate out the mix though ... @ least for another week, lol Hoping stretching and using weights more gets me out my CZ. Let's keep each other encouraged! 👊🏽
@Anabirgite Happy Belated birthday and best wishes for a glorious new transformation. Cheers to making lemonade.
lol @judefit1 ~ chips = zero control. Whoever said you can't have just one, must have met me.
thanks @Chapter_3 !! Being here with all you luvlies always helps me so much Appreciate you all xox
@deepwoodslady I'm battling the LNS gremlins myself right now Donna ... keeping my hands busy typing until tired enough to sleep, lol
welcome @Enic03 ~ this is a great place to help build momentum.
7 -
HW- 242
LW- 142
Feb 5th 2024- 200.4
I enjoy reading everyone’s posts with my morning coffee.
Rnd 262 End Weight 178.6
6/5 178.6
6/6 177.6 This is an encouraging number. Food was up a bit because it was the Ecuadorian food truck at the market last night. There was no way I was skipping that! Luckily Wednesdays are super high movement days- workout, gardening, market.
My Y added in a new 5:35am Thursday boot camp (lol I’m the idiot who asked for this months ago) so I’m hitting the ground running. I have to stay focused on not rewarding high activity with bad food choices.
11 -
Stacey
57, 5'2" Female
Highest weight: 182
R262 Starting Weight: 126.2
R262 Goal Weight: 124.0
Thank you @quiltingjaine, looking forward to another round
6/5 125.6
6/6 125.4
6/7
6/8
6/9
6/10
6/11
6/12
6/13
6/149 -
@quiltingjaine: so sorry to hear about your pup, it's very hard to see them go- sending hugs!
@Enic03: welcome and good luck with meeting your goals!
@reshii_devi: there's something about salt and fat that just makes my whole body happy... and my hips expand exponentially. And the snack pack controlled portion idea is ridiculous, I just eat 3.6 -
Jude, 5'-2, 67 YO
HW 165
CW: 126ish
Learning to maintain healthy habits and stay in my healthy weight range; still working to defeat the junk food habits lurking in my heart. My kingdom for a bag of chips…
EW Rnd 260: 126.6
SW Rnd 261: 126.0
EW Rnd 260: 126.6
SW Rnd 261: 126.0
GW: 124-126
Previous rounds:SW Rnd 245: 146.6Goals this round:
SW Rnd 246: 147.0
SW Rnd 247: 143.4
SW Rnd 248: 140.8
SW Rnd 249: 140.6
SW Rnd 250: 137.2
SW Rnd 251: 136.2
SW Rnd 252: 134.2
SW Rnd 253: 133.4
SW Rnd 254: 131.6
SW Rnd 255: 130.0
SW Rnd 256: 128.8
SW Rnd 257: 126.8
SW Rnd 258: 129.0 post vacation
SW Rnd 259: 126.0
SW Rnd 260: 124.8
SW Rnd 261: 125.2
SW Rnd 262:126.6
Maintain weight between 124-126
* log meals at least 1-2X/wk to monitor nutrition and calories
* keep weighing every day- it’s my best tool
* no snacking, no nightly wine; sweets only when out!
6/5: 126.0
6/6: 124.2
6/7:
6/8:
6/9:
6/10:
6/11:
6/12:
6/13:
6/14:
6/6: back to pre-weekend weight, and back to my everyday meals that worked for weight loss. I'm allowing myself to be more relaxed when I go out or away, but I still can't snack. It's testament to the addictive power of salt/fat/sugar- when I don't have it, I'm fine; when I start, I crave.
I even checked the bread at my DSIL's house- her "multigrain" bread has both molasses and high fructose corn syrup in it- talk about hidden landmines for those who don't read ingredients!
10 -
SW RND 262- HW 206.2 CW 155.6
6/5 - 155.6
6/6 - 154.6
6/7
6/8
6/9
6/10
6/11
6/12
6/13
6/14
Goal - no bingeing and restricting
153
On a glp111 -
Male: 66
6’-2”
OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so…
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
Goals for this round:
1. Log my food daily; try to eat cleaner.
2. Daily exercise; at least some movement…
3. Drink 90 oz. water.
4. Break 220 at least five times.
Round 262 Posts
This is my posting format….
Month/Day: Scale Reading - First thing today after bathroom visit before getting dressed.
/ Logged Food - yesterday; Exercise – yesterday; water - yesterday / Comment
Previous posts:
6/5: 219.2
/sort of logged; exercised; 80 oz water/
I guess “sort of logged” is like being sort of pregnant.
Started this round with a woosh. Let’s see if I can hang on to it.
6/4: 221.2
SW on day before this round.
6/6: 218.6
/logged food; exercised; 80+ oz water/
I want to learn to love a “drop on the scale” more than I love a “snack on the tongue.” Very hard for me to practice delayed gratification when it comes to food. I do better in other areas of my life.
DGS (age 7) was with us a bit yesterday. He is letting DW give him some piano lessons, for now. And, we played a game of chess. He is about my speed. But I obliterated him. HA! Actually he shows a lot of patience along with his frustration.
6/7
6/8
6/9
6/10
6/11
6/12
6/13
6/14
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
R 160: 205.9
R 161: 206.2 (20210908)
R 162: 205.9
R 163: 206.8
R 164: 207.1 (20211008)
R 165: 207.0
R 166: 207.3
R 167: 207.8 (20211107)
R 168: 206.2
R 169: 207.3
R 170: 208.2 (20211207)
R 171: 208.6
R 172: 207.4
R 173: 210.5 (20220106) Mostly estimated
R 174: 210.5 Mostly estimated
R 175: 211.8 Mostly estimated
R 176: 213.6 (20220205)
R 177: 214.6
R 178: 213.7
R 179: 213.7 (20220307)
R 180: 213.7
R.181: 214.2
R 182: 216.4 (20220406)
R 183: DNW
R 184: 216.2
R 185: 217.0 (20220506)
R 186: 216.8
R 187: 215.9
R 188: 217.1 (20220605)
R 189: 216.2
R 190: 215.5
R 191: 217.3 (20220705)
R 192: 217.9
R 193: DNW
R 194: 215.2 (20220804) Some guesstimates early I the round with no scale.
R 195: 216.2
R 196: 213.8
R 197: 216.0 (20220903)
R 198: 213.6
R 199: 214.7 (partial round)
R 200: 215.4 (20221003)
R 201: 215.6
R 202: 214.8
R 203: 215.7 (20221102)
R 204: 216.7
R 205: 217.2
R 206 DNW
R 207: 217.4
R 208: 218.6
R 209: DNW (20230101)
R 210: DNW
R 211: DNW
R 212: DNW
R 213: DNW (20230210)
R 214: 222.5 (post-surgery date)
R 215: 221.5 (20230302)
R 216: 222.2
R 217: 221.8
R 218 – 226 no data. AWOL
R 227: 224.8
R 228 – 242 no data. AWOL
R 243: 225.3 (20231207)
R 244: 224.4
R 245 - 249 AWOL
R 250: 226.2
R 251: 227.4
R 252: 226.1 (20240306)
R 253: 223.0
R 254: 223.6
R 255: 224.4 (20240405)
R 256: 221.7
R 257: 220.4 incomplete
R 258: 223.2 (20240505)
R 259: 222.1
R 260: 220.1
R 261: 220.6 (20240604)
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.9 -
Started weight loss journey at 167 on April 1, 2022. 39/f standing tall at a woping 4’11” 🤣
Been away for a few rounds and ready to dial back in and finally get to my ultimate goal
RND 221 end weight: 125 (-0.7)
RND 222 end weight: 122.1 (-2.9)
RND 223 end weight: 120.4 (-1.7)
RND 224 unknown
RND 225 end weight: 119.5 (-0.4)
RND 226 - RND 246 n/a
RND 247 end weight 124.1 (2.0)
RND 248 - RND 261 n/a
RSW: 125
RGW: 122.5
UGW: 110-115
SW RND 262
6/5 - 125
6/6 - 123.7 - Dropped some water weight I think!
6/7
6/8
6/9
6/10
6/11
6/12
6/13
6/1411 -
Round 262
Previous Rounds:-SW RND 254 – 59.7kg
EW RND 254 – 59.1kg
EW RND 255 – 58.4kg
EW RND 256 – 57.8kg
EW RND 257 – 57.3kg
EW RND 258 – 56.6kg
EW RND 259 – 56.3kg
EW RND 260 – 55.7kg
EW RND 261 – 55.0kg
Female, wrong side of 65. Height wrong side of average.
UGW – 54.0kg
EW RND 261 – 55.0kg
GW this RND – 54.6kg
6/5 – 55.0kg
6/6 – 54.8kg
6/7 –
6/8 –
6/9 –
6/10 –
6/11 –
6/12 –
6/13 –
6/14 –
Curious drop as I spent nearly the whole of yesterday sat down waiting for a parcel/wading through Shopify tutorials.
@judefit1 - I hear you about the bread, shop bought can be very sweet. One of the reasons I started making sourdough a few years ago. Can control what goes into it and as an added bonus I don't get the tummy bloat that shop-bought bread used to give me.8 -
R262-#32
SW ⚖️129.0lbs
F65, 5’6” married, MawMaw Proud. Clean Ketovore 🥩. 🚫 processed foods. Track macros, kcals, all exercise and NSVs. HW 172lbs in 2010. Lost 16lbs Aug-Dec 2023.
Mission: Continuously improve daily habits that strengthen a “Healthy, Strong & Fit” identity.
#HSF
📣#bestshapeofmylife📣
#helpfulhabits
Let’s Go! 💪🏻🙌🏻⚡️
R262 Habits:
✅🏋️♀️20 min/ day or 30 min 4x per week. RECORD DETAIL.
✅ 🙏📝 🧐60 min 5x /week (Pray, journal, and research)
✅🥩110g -130g of protein
✅🛏️💤 tracking sleep
NSVs/Journey Reflections…. 👇🏻
********************************
👇🏻Review since my first R231
1. ✅Avg. close to 10k steps per day for 8+ mos. Not bad. It’s no longer a “daily goal” because it’s now a daily healthy habit - 👏🏻🤩
2. ✅Healthy Habit: 🙆♀️ I stretch daily and that has greatly improved my attitude & confidence.
3. ✅HH: I play 🎾about 4-5x per week.
4. ✅HH: Z2 💕avg 60 min/day
5. ✅HH: zero to 10g of net carbs/ day
6. ✅Clean Ketovore 110-130g Protein
7. ✅HH Naturally IF 18/6. Eating window=noon to 6PM.
8. ✅💦80oz daily
9. ✅Alcohol limited to rare occasions.
10. 7 to 8 hours sleep per night is a goal. Sleep is inconsistent the last few rounds…
Tremendous progress since last July, but still “skinny-fat”. I want 🏋️♀️to become a healthy habit too. … 🏋️♀️20 min per day or 30 min 4x per week. Continue to journal📝 and to strive to ID unhelpful habits & replace with helpful ones.
Staying in the present moment is key to mental health and healthy choices.
In my dreams, I want to be 130lbs with a HARD body… 😎 But let’s face it, this could be unattainable and/or unsustainable, but I’ll give it my best … It’s a 🥕! I don’t know how long it will take. Also, rotating 110g to 130g of protein per day is now a non-negotiable.
Let’s do R262 !!🙌🏻
Todays ⚖️/ Yesterday’s #HSF & Reflections
*Previous*
*********************************
SW RND 262 ⚖️129lbs
6/5 ⚖️129.0
✅🏋️♀️15min 🥩133g 🚶♀️13k📝 🛏️💤💦. ALL!
Not sure I like a whoosh at the beginning of a round… But I’ll take it. There’s just something about being under 130 that brightens ☀️the world around me. I sincerely believe the scale reflects a full DEEP eight hours sleep last night. My variation ⬆️⬇️ last few rounds was definitely due to lack of sleep - NOT food or activity level…
Does anyone know the science behind this phenomenon of SLEEP? What happens in your body?
Yesterday was 🥵HOT with the highest humidity so far this summer… and I walked 5 mi in it… Don’t think I’ll be doing that again - was 💯 wiped out the rest of the day. Visited with DGS and took a nap. Successful with 🏋️♀️!
Spent at least two hours studying macros and have decided to stay pretty much where I am - increasing proteins a little with moderate fat. Staying whole food with ultra low-carb because I simply feel better …
🍀Good luck 🍀 to everyone this round!
6/6 ⚖️129.0 - this stuck?
✅🏋️♀️15min 🥩125g 🚶♀️9.5k📝 🛏️💤💦 & 🎾… ALL!
Slept 8 hrs. 😲Feels so good I have to pinch myself! (I’ve started taking magnesium, which I think is helping with sleep). Also accomplished, all of my activity goals… A winning day!
Today will be same. My body really loves routine… Will give it to her again today.
NSV-Went to watch my 🎾team play a league match last night on a sweltering summer eve… Contemplated enjoying a beer, but then I thought, let’s see if u enjoy the eve with some ice cold water vs a beer? I did! I had a wonderful evening, enjoying a tasty water w /LMNT (electrolyte drink) 🙌🏻. I learned that I don’t have to go with my first impulse and can negotiate a better option… I still do this “thoughtful negotiation” quite often, and maybe it will be with me for a lifetime… but… I’m willing to persist/embrace this new norm. #HSF
6/7
6/8
6/9
6/10
6/11
6/12
6/13
6/149 -
Thank you quiltingjaine for keeping this going!
Heaviest Weight Ever: 186.0
186 / 185 / 184 / 183 / 182 / 181 / 180
179 / 178 / 177 / 176 / 175 / 174 / 173 / 172 / 171 / 170 👉 169
Goal: Calorie Cycle for a weekly average between 1200 - 1500. Eat more vegetables and fruit. Drink 80oz water each day. Walk. Start building strength back using light weights.
June 4: 176.4
I have one goal this round - to hit 175.X! I have been 176.X way too long.
June 5 - 176.4
June 6 - 176.6 - I'm stuck at 176.x. Instead of saying I'll see a drop soon, and then don't, I went back to look realistcially at my calories. I calorie cycle but to be honest with myself, the cycling has been more on the high range and NOT an average of 1200 - 1500 (and I had a day somewhere in there of bingeing on pecans). Even though I'm not gaining (and very glad for that), I do believe I've been close to maintenance. I don't think I've realized that my maintenance number is a lot lower than it used to be. I'm older and because of health issues, I'm not as active. I'm going to get back to making sure I'm including the lower range, too. I'm going to go out on a limb
and say that I WILL see 175.x this round because I'm going to adjust what I'm doing!!
June 7
June 8
June 9
June 10
June 11
June 12
June 13
June 14
Summer Tracking:
June 1 - 176.6
June 2 - DNW
June 3 - 176.8
June 4 - 176.4
June 5 - 176.4
June 6 - 176.6
June 7
June 8
June 9
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Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
180 / 170s / 160s / 150s / 140s / 130s[/quote]
10
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