Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
Just Give Me 10 Days - Round 262
Replies
-
quiltingjaine wrote: »Thank you all for the condolences. He was the best behaved cat we’ve ever had. He never clawed carpet or furniture. He never jumped on the countertop. He did like to get on the table and knock things off - mostly DH’s reading glasses. It’s amazing how much space one cat can fill in your heart ❤️ and in your home 🏡 .
I'm so sorry Sending you so much love right now!3 -
Round 262
Jun 5 2024 ~ Jun 14 2024
Round 262
Wed Jun 5 2024 ~ Fri Jun 14 2024
My name is Tish.
Age: 67
Height: 5'7.5"
USW: 260
2024 Start Wgt: 205 (Jan1)[/b]
CW: 202.6
RG: 96ozs to 128ozs water.
●6/4-Tu∆202.6●
▪︎Day1▪We•Jun 5-¤DNW
(Tu•58gProt▪︎203gCarb▪︎64ozs water)
■Day2▪Th•Jun 6-¤DNW
(We•89gProt▪︎97gCarb▪︎72ozs water)
▪︎Day3•Fr•Jun 7-¤
(Th•gProt▪︎gCarb▪︎ozs water)
▪︎Day4•Sa•Jun 8-¤
(Fr•gProt▪︎gCarb▪︎ozs water)
▪︎Day5•Su•Jun 9-¤
(Sa•gProt▪︎gCarb▪︎ozs water)
▪︎Day6▪Mo•Jun 10-¤
(Su•gProt▪︎gCarb▪︎ozs water)
▪︎Day7▪Tu•Jun 11-¤
(Mo•g Prot▪︎gCarb▪︎ozs water)
▪︎Day8▪We•Jun 12-¤
(Tu•g▪︎Prot▪︎gCarb▪︎ozs water)
▪︎Day9Th•Jun 13-¤
(We•g▪︎Prot▪︎gCarb▪︎ozs water)
▪︎Day10▪Fr▪︎Jun 14-¤
(Th•gProt▪︎gCarb▪︎ozs water)
Intermittent Fasting
●10•Tue▪︎6/4•(1729)●
05▪︎1/•Wed•8:30p(1481)
06▪︎2/•Thu•11:15a-14.75hrs
07▪︎3/•Fri•
08▪︎4/•Sat•
09▪︎5/•Sun•
10▪︎6/•Mon•
11▪︎7/Tue•
12▪︎8/Wed•
13▪︎9/Thu•
●10•Fri▪︎6/14●
*Round End Weights*
▪2018▪
{Mar 19~Round 34- lost 2.8 lbs~215.8}
{Mar 28~Round 35 - lost 2.4 lbs~214}
{Apr 7~Round 36 - lost 1 lb~212}
{Apr 17~Round 37 - lost 5.6 lbs~206.4}
{Apr 27~ Round 38 - lost 1 lb~205.4}
{May 6~ Round 39 - lost 3.4 lbs~202}
•••Transition Round⬇•••
{May 17~Round 40 - lost 3 lbs~199}
{May 27~Round 41 - lost .8 lbs~198.2}
{Jun 6~Round 42 - lost 2.6 lbs~195.6}
{Jun 16~Round 43 - lost 1.4 lbs~194.2}
{Jun 26~Round 44 - lost 1 lb~193.2}
{Jul 6~Round 45 - no loss~193.2}
{Jul 16~Round 46 - lost 3.6 lbs~189.6}
{Jul 26~Round 47 - lost 1.4 lbs~188.2}
{Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
{Aug 15~ Round 49 - lost .8 lb~ 185.6}
{Aug 25~Round 50 - lost 3 lbs~ 182.6}
{Sep 4~Round 51 - .4 lb gain~ 183}
{Sep 14~Round 52 - lost 2 lbs~ 180.8}
{Sep 24~Round 53 - lost 1 lb~ 179.8}
{Oct 4~Round 54 - lost .8 lb~ 179}
{Oct 14~ Round 55 - gain .8 lb~ 179.8}
{Oct 24~Round 56 -lost 3.2 lbs~176.6}
{Nov 3~Round 57 - gain 1.6 ~178.2}
{Nov 13~Round 58 - gain .2 ~178.4}
{Nov 23~Round 59 -lost1.2 lbs~177.2}
{Dec 3~Round 60 -gain 3.4lb~180.6}
{Dec 13~Round 61 -lost 3.4 lbs~177.2}
{Dec 23~Round 62 - lost 2.8lbs~174.4}▪2019▪
{Jan 2~Round 63 - gain 2.8 lbs~177.2}
{Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
{Jan 22~Round 65 - gain 1 lb ~174.2}
{Feb 1~Round 66 - loss 1.4 lb~ 172.8}
{Feb 11~Round 67 -gain 2.4 lbs~175.2}
{Feb 21~Round 68 - loss .6 lb~174.6}
{Mar 3~Round 69 - gain .4 lb~175}
{Mar 13~Round 70 - lost 3.2 lb~171.8}
(Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
{Mar23~Round 71 - gain .4 lb ~172.2}
{Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
{Apr12~Round 73 - gain 3.6 lbs~178.2}
{Apr 22~Round 74 - lost 2.8 lbs~175.4}
{May 2~Round 75 - gain 1.8 lbs 177.2}
{May 12~Round 76 - lost 3.2 lbs~ 174}
{May 22~Round 77 - gain 4 lbs~ 178}
{Jun 1~Round 78 - lost 2 lbs~176}
{Jun 11~Round 79 - lost .2lbs 175.8}
{Jun 21~ Round 80 - gain .2 lbs~ 176}
{Jul 1~Round 81 - gain 1.4 lbs -177.4}
{Jul 11~Round 82 -gain .8 lbs -178.2}
(*Round 82 • LIFE STRESS ROUND* gains begin)
{Jul 21~Round 83 - gain 2.8 lbs-181}
{Jul 31~Round 84 -loss 1 lbs - 182}
{Aug 10~Round 85-gain 1.6 lbs-183.6}
{Aug 20~Round 86 - gain .6 lbs - 183}
{Aug 30~Round 87- gain .6 lbs -183.6}7 1.2 lbs -184}
{Sep 29~Round 90 - lost .8 lbs -183.2}
{Oct 9~Round 91 - gain .4lbs~183.6}
{Oct 19~Round 92-lost 1.8 lbs 181.4}
{Oct 28~Round 93 -gain 1.6 lbs~183}
{Nov 8~Round 94 -lost .4lbs~182.6}
{Nov 18~Round 95 - gain 1 lbs~183.6}
{Nov 27~Round 96 -lost lbs~183.4}
{Dec 8~Round 97 - gain 1.8 lbs -185.6}
{Dec 18~Round 98 - 185.6}
{Dec 25~Round 99 -185.6}
▪︎2020▪︎
{Round 136 - 215 EW}Dec 31 2020(1/01)
????
▪︎2021▪︎
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 154 - 216 EW}June 30 2021⬅
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
(???? is diet break)
Round 158 - 206.6 EW}Aug 9 2021
Round 159 - 204.6 EW}Aug 19 2021
????Round 160 - 202.6 EW}Aug 29 2021
Round 161 - 200 EW}Sep 8 2021
Round 162 -196.8 EW}Sep 18 2021
Round 163 - 198 EW}Sep 28 2021
Round 164 - 197.6 EW}Oct 8 2021
Round 165 - 195.2 EW}Oct 18 2021
Round 166 - 197.6 EW}Oct 28 2021
Round 167 - 197.4 EW}Nov 7 2021
Round 168 - 198 EW}Nov 17 2021
~illness spanning next 4 rounds~
Round 169 - DNW EW}Nov 27 2021
Round 170 - 188.2 EW}Dec 7 2021
Round 171 - 189 EW}Dec 17 2021
Round 172 - 191 EW}Dec 27 2021
▪︎2022▪︎
Round 173 - 193.6 EW}Jan 6 2022
Round 174 - 194 EW}Jan 16 2022
Round 175 - 196 EW}Jan 26 2022
Round 176 - 197.8 EW}Feb 5 2022
Round 177 - 199 EW}Feb 15 2022
Round 178 - 199 EW}Feb 25 2022
Round 179- 205 EW}Mar 7 2022
•March 15, 2002- 202.5lbs
Round 180- 203 EW}Mar 17 2022
▪︎2023▪︎
Round 210- 210.4 EW}Jan 11 2023
Round 211- 211.7 EW} Jan 21 2023
Round 212- 212.5 EW} Jan 31 2023
Round 213- 215 EW} Feb 10 2023
Round 214- 212 EW} Feb 20 2023
Round 215- 211.8 EW} Mar 2 2023
Round 216- 212.6 EW} Mar 12 2023
Round 217- 209.3EW} Mar 22 2023
Round 218- 208 EW} Apr 1 2023
Round 219- 206.8 EW} Apr 11 2023
Round 220- 202.9 EW} Apr 21 2023
Round 221- 203.7 EW} May 1 2023
Round 222- 203 EW} May 11 2023
Round 223- 202 EW} May 21 2023
Round 224- 201.6 EW} May 31 2023
Round 225- 200.3 EW} Jun 10 2023
Round 226- 199.6 EW} Jun 20 2023
Round 227- 199 EW} Jun 30 2023
Round 228- 198.1 EW} Jul 10 2023
Round 229- 196 EW} Jul 20 2023
Round 230- 195 EW} Jul 30 2023
Round 231- 195 EW} Aug 9 2023
Round 232- 196 EW} Aug 19 2023
Round 233- 193.5 EW} Aug 29 2023
Round 234- 195.5 EW} Sep 8 2023
Round 235- 196.8 EW} Sep 18 2023
Round 236- 196 EW} Sep 28 2023
Round 237- DNW EW} Oct 8 2023
Round 238- 196 EW} Oct 18 2023
Round 239- 198 EW} Oct 28 2023
Round 240- 198 EW} Nov 7 2023
Round 241- 199.5 EW} Nov 17 2023
Round 242- 199 EW} Nov 27 2023
Round 243- 199 EW} Dec 7 2023
Round 244- DNW EW} Dec 17 2023
Round 245- DNW EW} Dec 27 2023
Round 246- 204 EW} Jan 6 2024
Round 247- DNW EW} Jan 16 2024
Round 248- DNW EW} Jan 26 2024
Round 249- 205 EW} Feb 5 2024
Round 250- 203.5 EW} Feb 5 2024
Round 251- DNW EW} Feb 15 2024
Round 252- DNW EW} Feb 25 2024
Round 253-206.5 EW} Mar 17 2024
Round 254- 202.4 EW} Mar 26 2024
Round 255- 202.8 EW} Apr 5 2024
Round 256- 204.3 EW} Apr 15 2024
Round 257- 204.3 EW} Apr 25 2024
Round 258- DNW EW} May 5 2024
Round 259- DNW EW} May 15 2024
Round 260- 204 EW} May 25 2024
Round 261- EW} Jun 4 20246 -
Hi I'm Renee
Age 49
Current weight 98lbs
Goal weight 90lbs3 -
@reshii_devi
“Focusing on poisonous aspects”
Yes!
We’ll never be able to avoid ALL family and friend get together’s, so that’s a terrific weapon to keep readily available … I usually have a solid “force field” to fortify self-restraint… “poisonous” is a great addition.
@tiabirdie56
“My girlfriends always want to get together for lunch. How about we get together and go visit a museum? Go to a park. We have lovely botanical gardens in MD. Take a walk. Learn a new craft. SOMETHING social besides eating!”
Yes! I need to explore a few local options without HEAT. Unfortunately, our area is known for its restaurants!!! 🤣🤣🤣 We do have a few weekly outdoor concerts @ dusk… I’ll try… (Just still so freaking hot!)
Love these ideas! Thank you!4 -
evivahealth wrote: »F, 36, 5'2"
SW: 90kg (2016)
LW: 59kg (2019)
Post-babies SW: 75kg (2023)
UGW: 60kg
R262 Starting Weight: 67.8kg / 149.5lb
R262 Goal Weight: -0.5kg / 1lb
Goal calories: 1500-1800 depending on running training
Thank you @quiltingjaine!
6/5 - forgot to weigh 🙈 - calories ✅
6/6 - 66.6kg/146.8lb (-1.2kg/2.6lb) - calories ✅
6/7 - 66.6kg/146.8lb (0.0kg/lb) - happy to see the initial big drop stick. This is my first time back logging calories in a few months. Struggling to shake a cold at the moment and it's getting very boring! Managing what I can and trying to rest.
6/8
6/9
6/10
6/11
6/12
6/13
6/146 -
🎷 66 yrs young F, 5ft 4 Round 262 (my 192nd). So grateful @Quiltingjaine for another round.
Goals for this round; to lose! I need to be consistent and lose something; to get back into the 130s, should be able to break that 140 barrier now! Strive to have a feeding frenzy free round😊. Good luck everyone for success.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve target of 130 = back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 (2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 (2.2 pounds up)
End of round 141 – 131 (1.4 pounds down)
End of round 142 – 129.8 (1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 (1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up)
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 (0.6 down)
End of round 163 – 136.2 (2.6 up)
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 (2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End of round 195 – 139.2 (2.8 pounds up)
End of round 196 – 138 (1.2 pounds down)
End of round 197 – 138.2 (0.2 up)
End of round 198 – DNW (on holiday in Crete)
End of round 199 – DNW (on holiday in Crete)
End of round 200 – 138.8 (2.6 pounds lost)
End of round 201 – 138.2 (0.4 pounds lost)
End of round 202 – 137.8 (0.4 pounds lost)
End of round 203 – 137.6 (loss of 0.2)
End of round 204 – 135.8 (1.8 pounds lost)
End of round 205 – 135.6(0.6 pound lost)
End of round 206 – 135.4 (0.2 pound lost)
End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
End of round 208 - 137.2 (0.8 pound gain)
End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
End of round 210 – DNW (Lanzarote holiday)
End of round 211 – 138.2
End of round 212 – 139.8
End of round 213 – 139
End of round 214 – 138.2 (1.2 pounds loss)
End of round 215 – 139.2 (1 pound up)
End of round 216 – 136.6 (2.6 pounds lost)
End of round 217 – 137.8 (1.2 pounds up)
End of round 218 – 140.4 (2.6 pounds up – need to reverse this trend!)
End of round 219 – 139.8 (0.6 down)
End of round 220 – DNW
End of round 221 – 140.8 (1 pound up)
End of round 222 – 139.8 (1 pound down)
End of round 223 – 140 (0.2 pound up)
End of round 224 – 139.2 (0.8 pound down)
End of round 225 – 139.4 (0.2 pound up)
End of round 226 – 141 (1.6 pound up)
End of round 227 – 139.8 (1.2 pound down)
End of round 228 – 139.6 (0.2 pound down)
End of round 229 – 140.2 (0.6 pound up)
End of round 230 – 139.8 (0.4 down)
End of round 231 - 138.2 (1.6 pounds down)
End of round 232 – 140.6 (2.4 pounds up)
End of round 233 – 138.8 (1.8 ponds down)
End of round 234 – 140.2 (1.4 pound up)
End of round 235 – DNW – on holiday
End of round 236 – 142
End of round 237 – DNW, staying at DS’s.
End of round 238 – 139.8
End of round 239 – 139.6 (0.2 pounds down)
End of round 240 – 139 (0.4 pound down)
End of round 241 – 138.8 (0.2 pound down)
End of round 242 – 138.6 (0.2 pound down)
End of round 243 – 139.8 (1.2 pounds up)
End of round 244 – 141 (2.2 pounds up)
End or round 245 – DNW – away for Christmas with no scales
End of round 246 - 143.8
End of round 247 – 142.6 (loss of 1.2 pounds)
End of round 248 – 143.6 (gain of 1 pound) 26.01.24
End of round 249 – 141.6 (2 pounds down) 05.02.24
End of round 250 – DNW – away on holiday with family, Whitchurch.
End of round 251 – 242
End of round 252 – 242.6
End of round 253 – DNW but 142.2 the previous day
End of round 254 – 141 (loss of 1.2 pounds)
End of round 255 – 141.8 (increase 0.8)
End of round 256 – 141.6 (loss of 0.2 pound)
End of round 257 – 141.4 (loss of 0.2 pound)
End of round 258 – 140.6 (loss of 0.8 pound)
End of round 259 – 140 (loss of 0.6 pound)
End of round 260 – 140.2 (increase of 1 pound)
End of round 261 – 141.6 (increase of 1.4 pound)
6/4 141.6 (sigh) – (trend 141.2) 8.98 miles walked, all exercise calories eaten back, slipped into a binge as the scale shows ☹. Increase of 1.4 pounds.
SW RND 262
6/5 141.4 - (trend 141.2) 9.06 miles walked, less than 10% of exercise calories eaten back.
6/6 141.4 – (trend 141.2) 10.5 miles walked 40% exercise calories eaten back.
6/7 139.4 – (trend 141) Wow! A woosh! Weighed 3 times in case it was a false reading – all the same, even got back on the scales again after my shower to confirm lol !! 10.89 miles walked, 40% exercise calories given back.
6/8
6/9
6/10
6/11
6/12
6/13
6/14
👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!! 👍👍
10 -
Pw: 166.8
- Thu 06/06: 164.3; -2.5lbs
~ I’ve been super focused since coming home; a few wedding pictures coming!
\/ \/See spoiler\/ \/
Log / UndCs&Cs / 1HrEx
✔️✔️🔘🔘🔘🔘🔘🔘🔘🔘
Yes Days: 2 out of 2
Stayed Below SW 167.4 ❤️=Yes 🖤=No
(Wed > > > > > > > > Next Fri)
❤️❤️🩶🩶🩶🩶🩶🩶🩶🩶- 06/07 Fri ~ 3rd Day
- 06/08 Sat ~ 4th Day
- 06/09 Sun ~ 5th Day
- 06/10 Mon ~ 6th Day
*MiniGoal: Under 164
- 06/11 Tue ~ 7th Day
- 06/12 Wed ~ 8th Day
- 06/13 Thu ~ 9th Day
- 06/14 Fri ~ Last Day
- Wed 06/05❤️166.8; -.6lbs~ Coming back down from the Boca-bloat
- SW 06/05❤️167.4
~ We were in walking distance of local bars and food. My plan was to consciously walk a lot and I did do that, but not because I got up and walked the beach as I planned but because we HAD to walk to do anything and avoid beach traffic. Last round I wrote that I was nervous I wouldn’t come back here but I definitely did. **small win for me**I’m nervous that I won’t come back here
Loving the wedding photos, xx4 - Thu 06/06: 164.3; -2.5lbs
-
Round 262
Previous Rounds:-SW RND 254 – 59.7kg
EW RND 254 – 59.1kg
EW RND 255 – 58.4kg
EW RND 256 – 57.8kg
EW RND 257 – 57.3kg
EW RND 258 – 56.6kg
EW RND 259 – 56.3kg
EW RND 260 – 55.7kg
EW RND 261 – 55.0kg
Female, wrong side of 65. Height wrong side of average.
UGW – 54.0kg
EW RND 261 – 55.0kg
GW this RND – 54.6kg
6/5 – 55.0kg
6/6 – 54.8kg
6/7 – 54.8kg
6/8 –
6/9 –
6/10 –
6/11 –
6/12 –
6/13 –
6/14 –
6 -
Stacey
57, 5'2" Female
Highest weight: 182
R262 Starting Weight: 126.2
R262 Goal Weight: 124.0
Thank you @quiltingjaine, looking forward to another round
6/5 125.6
6/6 125.4
6/7 125.6
6/8
6/9
6/10
6/11
6/12
6/13
6/145 -
HW- 242
LW- 142
Feb 5th 2024- 200.4
I enjoy reading everyone’s posts with my morning coffee.
Rnd 262 End Weight 178.6
6/5 178.6
6/6 177.6
6/7 176.8 I guess 5:35am boot camp was a good way to start my day! I was questioning my sanity during the warm up.
It will be a social weekend so I’m hopeful that I can make good choices. Tomorrow one of my dear workout friends and I are going to an amateur boxing match at a local brewery. We’re going to meet up with a few members of my boxing gang. I am very much looking forward to seeing them and NOT getting punched.7 -
Pw: 166.8
- Thu 06/06: 164.3; -2.5lbs
~ I’ve been super focused since coming home; a few wedding pictures coming!
\/ \/See spoiler\/ \/
Log / UndCs&Cs / 1HrEx
✔️✔️🔘🔘🔘🔘🔘🔘🔘🔘
Yes Days: 2 out of 2
Stayed Below SW 167.4 ❤️=Yes 🖤=No
(Wed > > > > > > > > Next Fri)
❤️❤️🩶🩶🩶🩶🩶🩶🩶🩶- 06/07 Fri ~ 3rd Day
- 06/08 Sat ~ 4th Day
- 06/09 Sun ~ 5th Day
- 06/10 Mon ~ 6th Day
*MiniGoal: Under 164
- 06/11 Tue ~ 7th Day
- 06/12 Wed ~ 8th Day
- 06/13 Thu ~ 9th Day
- 06/14 Fri ~ Last Day
- Wed 06/05❤️166.8; -.6lbs~ Coming back down from the Boca-bloat
- SW 06/05❤️167.4
~ We were in walking distance of local bars and food. My plan was to consciously walk a lot and I did do that, but not because I got up and walked the beach as I planned but because we HAD to walk to do anything and avoid beach traffic. Last round I wrote that I was nervous I wouldn’t come back here but I definitely did. **small win for me**I’m nervous that I won’t come back here
Loving the wedding photos, xx
@Krysless2
I would’ve missed the wedding photos not for this note! Went back to view… Lovely!
5 - Thu 06/06: 164.3; -2.5lbs
-
R262-#32
SW ⚖️129.0lbs
F65, 5’6” married, MawMaw Proud. Clean Ketovore 🥩. 🚫 processed foods. Track macros, kcals, all exercise and NSVs. HW 172lbs in 2010. Lost 16lbs Aug-Dec 2023.
Mission: Continuously improve daily habits that strengthen a “Healthy, Strong & Fit” identity.
#HSF
📣#bestshapeofmylife📣
#helpfulhabits
Let’s Go! 💪🏻🙌🏻⚡️
R262 Habits:
✅🏋️♀️20 min/ day or 30 min 4x per week. RECORD DETAIL.
✅ 🙏📝 🧐60 min 5x /week (Pray, journal, and research)
✅🥩110g -130g of protein
✅🛏️💤 tracking sleep
NSVs/Journey Reflections…. 👇🏻
********************************
👇🏻Review since my first R231
1. ✅Avg. close to 10k steps per day for 8+ mos. Not bad. It’s no longer a “daily goal” because it’s now a daily healthy habit - 👏🏻🤩
2. ✅Healthy Habit: 🙆♀️ I stretch daily and that has greatly improved my attitude & confidence.
3. ✅HH: I play 🎾about 4-5x per week.
4. ✅HH: Z2 💕avg 60 min/day
5. ✅HH: zero to 10g of net carbs/ day
6. ✅Clean Ketovore 110-130g Protein
7. ✅HH Naturally IF 18/6. Eating window=noon to 6PM.
8. ✅💦80oz daily
9. ✅Alcohol limited to rare occasions.
10. 7 to 8 hours sleep per night is a goal. Sleep is inconsistent the last few rounds…
Tremendous progress since last July, but still “skinny-fat”. I want 🏋️♀️to become a healthy habit too. … 🏋️♀️20 min per day or 30 min 4x per week. Continue to journal📝 and to strive to ID unhelpful habits & replace with helpful ones.
Staying in the present moment is key to mental health and healthy choices.
In my dreams, I want to be 130lbs with a HARD body… 😎 But let’s face it, this could be unattainable and/or unsustainable, but I’ll give it my best … It’s a 🥕! I don’t know how long it will take. Also, rotating 110g to 130g of protein per day is now a non-negotiable.
Let’s do R262 !!🙌🏻
Todays ⚖️/ Yesterday’s #HSF & Reflections
*Previous*
*********************************
SW RND 262 ⚖️129lbs
6/5 ⚖️129.0
✅🏋️♀️15min 🥩133g 🚶♀️13k📝 🛏️💤💦. ALL!
Not sure I like a whoosh at the beginning of a round… But I’ll take it. There’s just something about being under 130 that brightens ☀️the world around me. I sincerely believe the scale reflects a full DEEP eight hours sleep last night. My variation ⬆️⬇️ last few rounds was definitely due to lack of sleep - NOT food or activity level…
Does anyone know the science behind this phenomenon of SLEEP? What happens in your body?
Yesterday was 🥵HOT with the highest humidity so far this summer… and I walked 5 mi in it… Don’t think I’ll be doing that again - was 💯 wiped out the rest of the day. Visited with DGS and took a nap. Successful with 🏋️♀️!
Spent at least two hours studying macros and have decided to stay pretty much where I am - increasing proteins a little with moderate fat. Staying whole food with ultra low-carb because I simply feel better …
🍀Good luck 🍀 to everyone this round!
6/6 ⚖️129.0 - this stuck?
✅🏋️♀️15min 🥩125g 🚶♀️9.5k📝 🛏️💤💦 & 🎾… ALL!
Slept 8 hrs. 😲Feels so good I have to pinch myself! (I’ve started taking magnesium, which I think is helping with sleep). Also accomplished, all of my activity goals… A winning day!
Today will be same. My body really loves routine… Will give it to her again today.
NSV-Went to watch my 🎾team play a league match last night on a sweltering summer eve… Contemplated enjoying a beer, but then I thought, let’s see if u enjoy the eve with some ice cold water vs a beer? I did! I had a wonderful evening, enjoying a tasty water w /LMNT (electrolyte drink) 🙌🏻. I learned that I don’t have to go with my first impulse and can negotiate a better option… I still do this “thoughtful negotiation” quite often, and maybe it will be with me for a lifetime… but… I’m willing to persist/embrace this new norm. #HSF
6/7 ⚖️129.0
✅🥩137g 🚶♀️10k📝 🛏️💤💦.
🚫🏋️♀️
129lbs again… Three days in a row. 7 hrs sleep! My body fat percentage has slightly improved… I skipped 🏋️♀️ yesterday - rest. Wonderful walk. Keeping protein up. Prayer, reading, and reflection yesterday.
I am experiencing more and more, the triad of healthy mind, body and spirit. I honestly can’t ever remember this active, real congruence in my life. There was always at least one component off-kilter. Feeling blessed beyond measure.
Our “tough love” situation is slowly improving. Don’t want to get our hopes up, but I am allowing myself to be gently optimistic. There was a small situation yesterday that we could’ve caved, but I had time to think about it & remained steadfast.
NSV: Keeping my #HSF “routine” through emotional upheavals & stress the past several months, is a win that I simply cannot adequately describe… This group /challenge played a significant supportive role. Thank you! I must acknowledge that I am learning & processing real helpful habits. But I am also aware that I’m just a few decisions away from “lapse”.
I think the most important lesson that I have learned is to force myself to slow down, stay in the present, and truly process information before reacting. My impulsivity is diminishing. To go from “reaction” to choosing an action. It started with food choices, and now I’m experiencing positive results in other areas of my life. Staying in the present moment & mindfulness is hard work. Time is an underrated commodity.
#HSF
📣#bestshapeofmylife📣
#helpfulhabits
Let’s Go! 💪🏻🙌🏻⚡️
6/8
6/9
6/10
6/11
6/12
6/13
6/145 -
@quiltingjaine I want to sincerely apologize for thinking Oskar was a dog… sending more hugs for the passing of your kitty.3
-
@Chapter_3: Food is a natural gathering point, so my friends and I choose different places these days; there are a couple really great salad places in my area that have "bowls", summer rolls or other healthy options; most list calories and ingredients. Even when going out with my DP I look ahead at menus and plan my choices. I love food, I'm just learning to make it healthier.
non food: My BFF in AZ joined multiple quilting groups and that's how she made friends when she moved there. I've made friends at my gym, which doubles as social and physical:-) My daughter and I go for pedicures; we also walk together a couple times a week, as do my close friend and I a couple times a month. Walking is great for talking!
@SofaKween: good for you doing sourdough starter! I was just talking to a client about hers last week, which she's been doing for many years! I'd love to try it but was afraid, how did you "start" your starter??4 -
Started weight loss journey at 167 on April 1, 2022. 39/f standing tall at a woping 4’11” 🤣
Been away for a few rounds and ready to dial back in and finally get to my ultimate goal
RND 221 end weight: 125 (-0.7)
RND 222 end weight: 122.1 (-2.9)
RND 223 end weight: 120.4 (-1.7)
RND 224 unknown
RND 225 end weight: 119.5 (-0.4)
RND 226 - RND 246 n/a
RND 247 end weight 124.1 (2.0)
RND 248 - RND 261 n/a
RSW: 125
RGW: 122.5
UGW: 110-115
SW RND 262
6/5 - 125
6/6 - 123.7 - Dropped some water weight I think!
6/7 - 123.7
6/8
6/9
6/10
6/11
6/12
6/13
6/146 -
@Chapter_3 I like the #HSF mission.2
-
Jude, 5'-2, 67 YO
HW 165
CW: 126ish
Learning to maintain healthy habits and stay in my healthy weight range; still working to defeat the junk food habits lurking in my heart. My kingdom for a bag of chips…
EW Rnd 260: 126.6
SW Rnd 261: 126.0
EW Rnd 260: 126.6
SW Rnd 261: 126.0
GW: 124-126
Previous rounds:SW Rnd 245: 146.6Goals this round:
SW Rnd 246: 147.0
SW Rnd 247: 143.4
SW Rnd 248: 140.8
SW Rnd 249: 140.6
SW Rnd 250: 137.2
SW Rnd 251: 136.2
SW Rnd 252: 134.2
SW Rnd 253: 133.4
SW Rnd 254: 131.6
SW Rnd 255: 130.0
SW Rnd 256: 128.8
SW Rnd 257: 126.8
SW Rnd 258: 129.0 post vacation
SW Rnd 259: 126.0
SW Rnd 260: 124.8
SW Rnd 261: 125.2
SW Rnd 262:126.6
Maintain weight between 124-126
* log meals at least 1-2X/wk to monitor nutrition and calories
* keep weighing every day- it’s my best tool
* no snacking, no nightly wine; sweets only when out!
6/5: 126.0
6/6: 124.2
6/7: 124.2
6/8:
6/9:
6/10:
6/11:
6/12:
6/13:
6/14:
6/7: happy that the pizza last night didn't derail me! Made a big salad with my own dressing (very light) which we ate first; I skipped the wine and opted for seltzer. It's easy to pile extraneous calories around the "centerpiece"; figuring out how to get rid of them helps.
7 -
Male: 66
6’-2”
OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so…
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
Goals for this round:
1. Log my food daily; try to eat cleaner.
2. Daily exercise; at least some movement…
3. Drink 90 oz. water.
4. Break 220 at least five times.
Round 262 Posts
This is my posting format….
Month/Day: Scale Reading - First thing today after bathroom visit before getting dressed.
/ Logged Food - yesterday; Exercise – yesterday; water - yesterday / Comment
Previous posts:
6/5: 219.2
/sort of logged; exercised; 80 oz water/
I guess “sort of logged” is like being sort of pregnant.
Started this round with a woosh. Let’s see if I can hang on to it.
6/6: 218.6
/logged food; exercised; 80+ oz water/
I want to learn to love a “drop on the scale” more than I love a “snack on the tongue.” Very hard for me to practice delayed gratification when it comes to food. I do better in other areas of my life.
DGS (age 7) was with us a bit yesterday. He is letting DW give him some piano lessons, for now. And, we played a game of chess. He is about my speed. But I obliterated him. HA! Actually he shows a lot of patience along with his frustration.
6/4: 221.2
SW on day before this round.
6/7: 219.2
/logged; didn’t really exercise; 66 oz water./
I didn’t really exercise, but I was on-the-go all day.
I attended the second of four funerals in this two week period… first two were for good friends (unrelated) who died way too early and quickly from pancreatic cancer. Both are “in a better place now” as we like to say. They showed us both how to live and how to die. Inspiring. Third funeral today.
Speaking of food focused social events, tonight is our monthly get together with fellow former employees of an architectural firm. First Friday of the month. I call it an alumni association. We take turns picking the place and this month is my turn. Good opportunity to make a good choice (maybe no fries? Skimp on the bread? Drink mostly water? Enjoy conversation more than food?) I will be happy to hit on at least two of these.
6/8
6/9
6/10
6/11
6/12
6/13
6/14
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
R 160: 205.9
R 161: 206.2 (20210908)
R 162: 205.9
R 163: 206.8
R 164: 207.1 (20211008)
R 165: 207.0
R 166: 207.3
R 167: 207.8 (20211107)
R 168: 206.2
R 169: 207.3
R 170: 208.2 (20211207)
R 171: 208.6
R 172: 207.4
R 173: 210.5 (20220106) Mostly estimated
R 174: 210.5 Mostly estimated
R 175: 211.8 Mostly estimated
R 176: 213.6 (20220205)
R 177: 214.6
R 178: 213.7
R 179: 213.7 (20220307)
R 180: 213.7
R.181: 214.2
R 182: 216.4 (20220406)
R 183: DNW
R 184: 216.2
R 185: 217.0 (20220506)
R 186: 216.8
R 187: 215.9
R 188: 217.1 (20220605)
R 189: 216.2
R 190: 215.5
R 191: 217.3 (20220705)
R 192: 217.9
R 193: DNW
R 194: 215.2 (20220804) Some guesstimates early I the round with no scale.
R 195: 216.2
R 196: 213.8
R 197: 216.0 (20220903)
R 198: 213.6
R 199: 214.7 (partial round)
R 200: 215.4 (20221003)
R 201: 215.6
R 202: 214.8
R 203: 215.7 (20221102)
R 204: 216.7
R 205: 217.2
R 206 DNW
R 207: 217.4
R 208: 218.6
R 209: DNW (20230101)
R 210: DNW
R 211: DNW
R 212: DNW
R 213: DNW (20230210)
R 214: 222.5 (post-surgery date)
R 215: 221.5 (20230302)
R 216: 222.2
R 217: 221.8
R 218 – 226 no data. AWOL
R 227: 224.8
R 228 – 242 no data. AWOL
R 243: 225.3 (20231207)
R 244: 224.4
R 245 - 249 AWOL
R 250: 226.2
R 251: 227.4
R 252: 226.1 (20240306)
R 253: 223.0
R 254: 223.6
R 255: 224.4 (20240405)
R 256: 221.7
R 257: 220.4 incomplete
R 258: 223.2 (20240505)
R 259: 222.1
R 260: 220.1
R 261: 220.6 (20240604)
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.9 -
@_JeffreyD_:I attended the second of four funerals in this two week period… first two were for good friends (unrelated) who died way too early and quickly from pancreatic cancer. Both are “in a better place now” as we like to say. They showed us both how to live and how to die. Inspiring. Third funeral today.
Oh my goodness, Jeffrey- so sorry for this. Having just had my DB diagnosed with pancreatic cancer, I know how rapid-fire this is, and how ravaging. Shocking that you've had so many to deal with all at once. It's very hard to see those we care about go through this...sending my thoughts to you.
Cancer s-cks.7 -
R261 EW: 124 lb
R262 GW: 122 lb
Wed. 6/5 - 125.6 lb *gulp*
Thurs. 6/6 - 126.2 lb
Fri. 6/7 - 126.8 lb
ummm. Not feeling too confident right now.
Sat. 6/8 -
Sun. 6/9 -
Mon. 6/10 -
Tues. 6/11 -
Wed. 6/12 -
Thurs. 6/13 -
Fri. 6/14 -4
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.8K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 413 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions