Just Give Me 10 Days - Round 262
Replies
-
Another gold nugget read yesterday:
“Part of the obesity epedemic is that our culture embraces emotional eating/drinking for/at every social opportunity.
One must deal with the fact that your family and friends are NOT following your diet plan.
The real secret is to stop eating as a “hobby” and to eat for energy (fuel), health & satisfying nutrition. Once you do that everything changes.”
I thought about this take/quote for a long while… Every single “occasion” I attend, the center piece is eating and drinking… From fun get together’s to funerals… I’m trying to think of a way to get with my current friends that doesn’t feature “eating and drinking”….
I think some of you may have walking groups or something else?! If so, please share…. I’m reflecting on somehow creating a new “social occasion” with my current circle of friends (initially) vs. seeking out a new activity with like minded folks per se… Is it even possible? I know in life we have varying circles of friends based upon mutual interests… I’m just missing my closest girlfriends and not wanting to attend the eating /drinking orgies… Thoughts?
EDIT: I find myself avoiding most situations simply because I don’t want to be tempted… I want to start DOING STUFF with my closest girlfriends without being tempted! (the mental negotiations that will be with me for a lifetime)! Anything creative? I fear I’m drifting away from those relationships…. And how do you handle?
8 -
Pw: 166.8
- Thu 06/06: 164.3; -2.5lbs
~ I’ve been super focused since coming home; a few wedding pictures coming!
\/ \/See spoiler\/ \/
Log / UndCs&Cs / 1HrEx
✔️✔️🔘🔘🔘🔘🔘🔘🔘🔘
Yes Days: 2 out of 2
Stayed Below SW 167.4 ❤️=Yes 🖤=No
(Wed > > > > > > > > Next Fri)
❤️❤️🩶🩶🩶🩶🩶🩶🩶🩶- 06/07 Fri ~ 3rd Day
- 06/08 Sat ~ 4th Day
- 06/09 Sun ~ 5th Day
- 06/10 Mon ~ 6th Day
*MiniGoal: Under 164
- 06/11 Tue ~ 7th Day
- 06/12 Wed ~ 8th Day
- 06/13 Thu ~ 9th Day
- 06/14 Fri ~ Last Day
- Wed 06/05❤️166.8; -.6lbs~ Coming back down from the Boca-bloat
- SW 06/05❤️167.4
~ We were in walking distance of local bars and food. My plan was to consciously walk a lot and I did do that, but not because I got up and walked the beach as I planned but because we HAD to walk to do anything and avoid beach traffic. Last round I wrote that I was nervous I wouldn’t come back here but I definitely did. **small win for me**I’m nervous that I won’t come back here
7 - Thu 06/06: 164.3; -2.5lbs
-
RND 262
SW 128.4#
GW maintain under 130#
Follow nutrition/caloric plan 🥕
Hydration 💧
Strength Training 🏋️♀️
Move it! 👣🚴♂️🏇
Showing yesterday’s efforts and today’s weight
6/5 129.6# 🥕🏋️♀️👣
6/6 128.0# 🥕💧🏋️♀️🏇
Good day yesterday. I probably just sweat off that weight when riding yesterday.
6/7
6/8
6/9
6/10 4 week TWJ challenge starts
6/11
6/12
6/13
6/14
Thank you @quiltingjaine for keeping us going. This supportive group helps to keep me accountable.7 -
F, 59, 5’5
HW-187 Sep. 2014
UGW-150, then 140
RGW-170 Thank you @quiltingjaine !!!🌸
6/5-176
6/6-174-Had 1/2 of a sourdough roll all other food was on track. Rode the horse and did housework. The evening before I did yard work until it got dark. It’s still 90 degrees here after dinner…it’s bearable but you sweat like crazy.8 -
🍒🫑🍉🥬🍅🥒🌶️🫛
📆 2015–2023Feb. 2015: highest weight 218.2h
2015: end weight running average 178.2nd
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6
2023: end weight running average 191. 😳
2024 Rounds
R146 01/06/24: end weight 191.4 😊
R147 01/16/24: end weight 192.8 ☹️
R148 01/16/24: end weight 191.6 (-1.2) 😊
R149 02/05/24: end weight 193 (+1.4) ☹️
R150 02/15/24: end weight 194.6 (+1.6) ☹️
R150 02/15/24: end weight 194.6 (+1.6) ☹️
R151 02/25/24: end weight 194.2 (-.2) 😊
R152 03/06/24: end weight 194.4 (+.2) 🙂
R153 03/16/24: end weight 194.2 (-.2).
R154 03/26/24: end weight 195 (+.8)
R155 04/05/24: end weight 194.6 (-.2).
R156 04/15/24: end weight 194.6 (+/-0).
R157 04/25/24: end weight DNW
R158 05/05/24: end weight 197
R159 05/15/24: end weight 196.6
R160 05/25/24: end weight 196.6
R161 06/04/24: end weight 197
End-of-2024 Goals—weight 170, walking 5 miles most days.
Day. Weight. Comments.
6/05 - 198
Phooey.
6/06 - 197.6
I’ve decided to follow the Mayo Clinic diet, starting yesterday. It is science based with an emphasis on fresh veggies, whole grains, healthy fats, not much meat, and exercise, which is essentially what worked for me when I lost 40# in 2015-16. It’s also an approach that won’t cause havoc with the chef, aka DH. 😊 I finally, finally, finally feel motivated.
6/07 -
6/08 -
6/09 -
6/10 -
6/11 -
6/12 -
6/13 -
6/14 -
.
11 -
Another gold nugget read yesterday:
“Part of the obesity epedemic is that our culture embraces emotional eating/drinking for/at every social opportunity.
One must deal with the fact that your family and friends are NOT following your diet plan.
EDIT: I find myself avoiding most situations simply because I don’t want to be tempted… I want to start DOING STUFF with my closest girlfriends without being tempted! (the mental negotiations that will be with me for a lifetime)! Anything creative? I fear I’m drifting away from those relationships…. And how do you handle?
Because most cultures share experiences through food, there's no escaping the temptation. I equate it with giving up smoking. When I first quit, I couldn't be around other smokers without being triggered. So I stopped hanging out with my besties for months! When my new habits were firmly in place I resumed partying again ~ I just learned to do it differently. I let myself have one or two the first few years, but now its been almost 20 without one.
Same thing with food. Reminding myself sugar and processed oils are more toxic than tobacco is how I'm currently handling "hanging" with "friends and family NOT following my diet plan." Helps, but its soooo much harder than giving up cigarettes! Focusing on the poisonous aspects is how I'm getting better at saying no.
6 -
@quiltingjaine I’m so sorry for your loss.3
-
@deepwoodslady Thank you. 😘2
-
Round 262: More strength, stretching, water and protein ~ less cardio, carbs and stress.
Mantra for the Month: I feed my spirit, I train my body, I focus my mind. This is my time.
6/5 196.8
6/6 195.1
6/7
6/8
6/9
6/10
6/11
6/12
6/13
6/14
Got plenty of water, hiked with 3lb weights yesterday and kept calories under 1200. Doesn't always work but plan to repeat.
Transformation Journey (includes pics)
Hi I'm Reshii ~ 58, 5;9" ~ HW:280 | UGW: 170
1st Round 246 SW: 212.5 | Round 261 EW: 196.8
JAN 1st: 212.5 | WAIST 36.9 ~ HIPS 47.0 ~ BF 40.6% ~ BMI 31.5
FEB 1st: 203.0 | WAIST 35.1 ~ HIPS 45.8 ~ BF 38.5% ~ BMI 30.1
MAR 1st: 201.8 | WAIST 34.4 ~ HIPS 45.0 ~ BF 37.5% ~ BMI 29.5
APR 1st: 198.2 | WAIST 33.5 ~ HIPS 43.0 ~ BF 37.3% ~ BMI 29.4
MAY 1st: 197.3 | WAIST 34.0 ~ HIPS 43.0 ~ BF 37.5% ~ BMI 29.5
MAY 16th: 194.2 | WAIST 33.5 ~ HIPS 42.8 ~ BF 36.8% ~ BMI 28.9
JUN 4th: 196.8 | WAIST 33.4 ~ HIPS 42.8 ~ BF 37.0% ~ BMI 29.2
JUN 4th SW: 196.8 | EW: 000.0
June Goals: Having gotten as ow as 193 in both April and May, I'd like to drop below that in June.
MAY 1st SW: 197.3 | EW: 196.8
MAY Goals: Lose 6-8bs, 2-3 inches and 1-2% body fat ❎❎❎
May 22: I had packed some shorts to change into after swim without trying them on. They were so tight last summer, I expected the fit to be better ~ but when I put them on ... wow. I was in front of the locker room mirrors and was like omg, that's you. How long has it been since you looked/felt like that? I was spinning around looking at myself for a good 2-3 minutes, y'all, lol ~ my New #1NSV
May 4: 10 of the 20 inches lost was off my belly! No pics, no proof, lol ~ I love/hate taking photos because they've become one of my best tools. You can't lie and you can't hide. Putting myself on blast 1) creates incentive to increase effort and 2) highlights new areas to focus on. Still a long way from my ultimate goals, but its nice to see muscle memory is real! At a size 15, I haven't been this small in more than 10 years.
APRIL 1st SW: 198.2 | EW: 197.8
Goals: Lose 6-8bs, 2-3 inches and 1-2% body fat ❎❎❎
Lost less than a pound, 1.25 inches combined on arms and legs | regained 0.2% body fat and 1/2 inch back on my belly. Starting dietary 200-400 calorie deficit and Intermittent Fasting 18-24 hrs. Breaking fast differently, including more protein, and continuing to look for new ways to increase step count and add more strength in May.
January 1st - April 1st, I've lost 17 pounds and a total of 20.8 inches from 11 areas. 🥳 Thrilled to see my hard work reversing prediabetes and years of physical damage. Getting leaner and stronger and chair dancing proud of myself about it!! 57 and hormonal, it's taken longer than expected and a much rougher road than my youth.
Reaching onederland (March 13th) meant the end of 10+ years and up to 80 pounds!! gained and relost too many times to count. Yo-yoing is the main reason for so much body fat!!! Determined not to continue to self-sabotage ... I need a new target!! If I should lose an additional 8% body fat to reach the "standard" for my age, height and sex ~ and up to 15% more to reach excellent ~ that's @ least another 8-15 months of work before I can begin to relax and think maintenance.7 -
@Chapter_3, in my experience and observations, eating as entertainment began increasing after 9/11. First in homes, now at restaurants. My son and I talk about this all the time. I've BEEN tired of everything being centered around food. My girlfriends always want to get together for lunch. How about we get together and go visit a museum? Go to a park. We have lovely botanical gardens in MD. Take a walk. Learn a new craft. SOMETHING social besides eating! The adage, well you gotta eat. Yeah, but not for entertainment8
-
Has anyone heard from @SModa61 ??? I think she has missed a couple of rounds. I worry about people when they disappear.4
-
Thank you, @quiltingjaine !
74 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 147.0
UGW: 140.0
06/03 - 152.2 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
06/04 - 150.7 at 5:30 a.m. ...Grandson Duty then cleaned house
Day/Weight/Comment
06/05 - 151.7 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
06/06 -
06/07 -
06/08 -
06/09 -
06/10 -
06/11 -
06/12 -
06/13 -
06/14 -
Good luck everyone!
Chris8 -
I'm Crystal! Aiming for 1260 calories/day, around 100 carbs, low sugar and high protein. Plan to exercise daily when I'm not away.
5'4
SW (Oct. 2023) 198
GW (Hopefully by the end of June 2024) 150
February 1st SW: 184.5
March 1st SW: 176.8
April 1st SW: 178.1
May 1st SW: 170.2
June 1st SW: 166.9
RND 251 SW: 183.1, EW: 178.8
RND 252 SW: 178.8, EW: 176.6
RND 253 SW: 176.6, EW 176.1
RND 254 SW: 176.4, EW 173.9
RND 255 SW: 173.1, EW 174.8
RND 256 SW: 174.2, EW 172.4
RND 257 SW: 172.0, EW 169.5
RND 258 SW: 170, EW 168.4
RND 259 SW: 167.5, EW 166.9
RND 260 SW: 166.9, EW DNW
RND 261 SW 169.5, EW 166.7
RND 262
6/5 166.0 Really good day yesterday. I was a little higher on carbs, but I'm allowing myself more when it's mainly from fruits/vegetables. (3 servings of vegetables, 3 servings of fruits)... On another positive note, everyone was home and actually got along, for once 😂. That's all I can ask for lol. Hubby grilled for dinner. My daughter actually enjoyed our walk. She wanted to walk around sunset for the view, so that is what we did. If only every day could be this good!
6/6 166.9 Well... the day started off great but I felt really hungry last night. So I snacked on salty popcorn and chocolate. Since the kids have been out of school, we've been staying up later which leads to more opportunities for LNS. Definitely going to have to fix that 🤪
6/7
6/8
6/9
6/10
6/11
6/12
6/13
6/146 -
@quiltingjaine, I'm so sorry to hear Oskar was laid to rest. I'll certainly miss hearing about his antics5
-
Thank you all for the condolences. He was the best behaved cat we’ve ever had. He never clawed carpet or furniture. He never jumped on the countertop. He did like to get on the table and knock things off - mostly DH’s reading glasses. It’s amazing how much space one cat can fill in your heart ❤️ and in your home 🏡 .11
-
Female 5’1” Age 74 years
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight) Started LCHF/Keto 7/17/2017 (mid round 10)
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0
To Rnd 197 121.5
To Rnd 207 123.5
To Rnd 217 126.5
To Rnd 227 127.5
To Rnd 237 128.0
To Rnd 247 135.5
To Rnd 257 134.5
Rnd 258 133.5
Rnd 259 133.0
Rnd 260 133.5
Rnd 261 133.5 AW 133.7We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
Comments pertain to previous day
SW Rnd 262 132.5
6/5 132.5 Glad to see this number stick around. Tough day ahead.
6/6 132.58 -
Round 262
MY NAME IS DONNA. I AM 64 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 219 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R261 EW= 182.6
R262 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME
R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)
R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)
R223 thru R232 (05/12/23 thru 08/19/23) = -3.4 GAINED (Ending Weight 198.0)
R233 thru R242 (08/20/23 thru 11/27/23) = -17.6 LOST (Ending Weight 180.4)
R243 thru R252 (11/28/23 thru 03/06/24) = -2.6 LOST (Ending Weight 177.8)
R253 (03/07/24 thru 03/16/24) = -3.4 GAINED (Ending Weight 181.2)
R254 (03/17/24 thru 03/26/24) = -1.8 GAINED (Ending Weight 183.0)
R255 (03/27/24 thru 04/05/24) = -1.4 LOST (Ending Weight 181.6)
R256 (04/06/24 thru 04/15/24) = -0.8 GAINED (Ending Weight 182.4)
R257 (04/16/24 thru 04/25/24) = -??? GAINED (Ending Weight ???)
R258 (04/26/24 thru 05/05/24) = -2.8 GAINED (Ending Weight 185.2)
R259 (05/06/24 thru 05/15/24) = -2.0 LOST (Ending Weight 187.2)
R260 (05/16/24 thru 05/25/24) = -2.6 LOST (Ending Weight 184.6)
R261 (05/26/24 thru 06/04/24) = -2.0 LOST (Ending Weight 182.6)
R262 (06/05/24 thru 06/14/24) = -xxx LOST (Ending Weight xxxxx)
R253 thru R262 (03/07/24 thru 06/14/24) = -xxx LOST (Ending Weight xxxxx)
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
Day/Weight/Comment
06/04 …..182.6….. ENDING WEIGHT LAST ROUND
06/05 -181.2- (Trend weight 184.5) New round, new opportunity! I’m starting with a bit of a drop back to 181. Last time I hit it (a few days ago) I immediately went into self-sabotage because I was so close to the coveted 170’s. I won’t be doing this today but I know the battle is one day at a time. I still have not been out-of-town for my shopping as I wanted to make some progress before travel. I’ll go soon. I am experimenting with protein shakes but didn’t have one yesterday because I had chicken breast for dinner. Last night went well in the snack department. I was thinking this morning about how simple it is to get through a day without the need to snack. But night time is when the monsters come out. I am realizing that its all about “the habit” of the snacks. And the habit of no snacks throughout the day. It’s not that I won’t eat the donuts if someone brings them in during the day, but I just don’t reach for snacks. It’s just not part of my routine. I need to really work on “the habits” of the night--Bedtime routines. I need to pay more attention to when I am actually hungry. Just reflecting here, but if this sounds familiar to you, know you are not alone. It’s a journey, yes indeed it is. Good luck these next 10 days my friends.
06/06 -181.4- (Trend weight 184.2) I typed my weight today in the neutral black because I know it is just a fluctuation or a correction of itself. Yesterday was a day without a whole lot of activity but I did get in a morning Youtube workout before the guys arrived. Chicken for dinner again which kept me pretty satisfied last night. Today is pre-logged so hopefully I can stick to my guns and hit 180 point something soon. I would love to be teetering on the 170’s. Enjoy your day everyone. A little cooler in Northern Michigan today. Rain likely later (again).
06/07 -xxxxx- (Trend weight xxxxx)
06/08 -xxxxx- (Trend weight xxxxx)
06/09 -xxxxx- (Trend weightxxxxx)
06/10 -xxxxx- (Trend weightxxxxx)
06/11 -xxxxx- (Trend weightxxxxx)
06/12 -xxxxx- (Trend weightxxxxx)
06/13 -xxxxx- (Trend weightxxxxx)
06/14 -xxxxx- (Trend weightxxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
9 -
F, 34, 5'1
R262 Starting Weight:182.6
HW: 183.2
This is my first round, but not my first journey. 10 years ago I went on a fitness journey and lost 50 lbs. Now it is 2 babies later, 20 lbs heavier and 10 years older than the start of the first journey. I recently eliminated/started working on all of the stress in my life. I got myself to therapy to work through ADHD and FINALLY got outside to start my garden! I have been going on walks almost every morning and am ready to keep up my fitness habits finally.
I am here to take back control of my life, one small step at a time. I am looking to have 10 straight days of better habits
6/5- 182.6- Starting off in a pretty positive mood (even though I am deep into my 2nd day of my period
). My birthday is in 2 days and there is lots of time off work coming up this month to spend by myself and with my family!
6/6- 181.8- Insanely tired today but a lot to do. These are the days I usually end up with a surplus of calories! My youngest is having a moving up ceremony at daycare tonight to move up to Pre-K. How the time flies....
6/7
6/8
6/9
6/10
6/11
6/12
6/13
6/14
The welcome has been amazing in this group! Thank you everyone for welcoming me with such open hearts
@SofaKween - I have been wanting to do sourdough bread myself! Starters are all the rage, but I worry I will forget to feed it often. Has it really been a huge game changer for you? You mentioned it relieving a lot of bloating but anything else?8 -
RND 260 SW 222.4 EW 221.6
RND 261 SW 221.6 EW 219.4
RND 262 SW 219.4 EW TBD
Same goals for this round:
1. Drink at least 90 oz of water a day
2. Close my rings
3. Log my food
6/5 218.4
6/6 218.0
6/7
6/8
6/9
6/10
6/11
6/12
6/13
6/148 -
I ended up snacking more than I meant to last night, but my day of good eating seemed to make up for it! Balance, right? I ended up loosely tracking the majority of the day and I ate probably ~2500 calories. WOW! So yeah...no mystery why I haven't lost weight. My second helpings at dinner, plus after dinner snacking, easily add an extra TWO meals per day! So that was eye-opening and I'm glad I did it. I might continue tracking the rest of the week to see how my other common meals balance out, but clearly the hours between 6 and 11 pm are my problem areas.
Hoping for another good day today! Even if I only lose 0.2 lbs a day on average, I would be totally stoked.
---
A quick summary of me: I gave birth last year and am still breastfeeding, which makes things a bit tricky. I did not lose any weight from breastfeeding. However, I am feeling ready to start losing, no matter how slowly!
Highest Weight (January 2023): 199.4 lbs
2024 Goal Weight: 154 lbs (pre-pregnancy weight)
Ultimate Goal Weight: 130-147 lbs (healthy BMI range--will see how I feel within there!)
Challenge Starting Weight: 189.0 lbs
Challenge Goal Weight: 186.8 lbs
6/5 - 189.0 lbs
6/6 - 188.8 lbs
6/7
6/8
6/9
6/10
6/11
6/12
6/13
6/148 -
quiltingjaine wrote: »Thank you all for the condolences. He was the best behaved cat we’ve ever had. He never clawed carpet or furniture. He never jumped on the countertop. He did like to get on the table and knock things off - mostly DH’s reading glasses. It’s amazing how much space one cat can fill in your heart ❤️ and in your home 🏡 .
I'm so sorry Sending you so much love right now! 3 -
Round 262
Jun 5 2024 ~ Jun 14 2024
Round 262
Wed Jun 5 2024 ~ Fri Jun 14 2024
My name is Tish.
Age: 67
Height: 5'7.5"
USW: 260
2024 Start Wgt: 205 (Jan1)[/b]
CW: 202.6
RG: 96ozs to 128ozs water.
●6/4-Tu∆202.6●
▪︎Day1▪We•Jun 5-¤DNW
(Tu•58gProt▪︎203gCarb▪︎64ozs water)
■Day2▪Th•Jun 6-¤DNW
(We•89gProt▪︎97gCarb▪︎72ozs water)
▪︎Day3•Fr•Jun 7-¤
(Th•gProt▪︎gCarb▪︎ozs water)
▪︎Day4•Sa•Jun 8-¤
(Fr•gProt▪︎gCarb▪︎ozs water)
▪︎Day5•Su•Jun 9-¤
(Sa•gProt▪︎gCarb▪︎ozs water)
▪︎Day6▪Mo•Jun 10-¤
(Su•gProt▪︎gCarb▪︎ozs water)
▪︎Day7▪Tu•Jun 11-¤
(Mo•g Prot▪︎gCarb▪︎ozs water)
▪︎Day8▪We•Jun 12-¤
(Tu•g▪︎Prot▪︎gCarb▪︎ozs water)
▪︎Day9Th•Jun 13-¤
(We•g▪︎Prot▪︎gCarb▪︎ozs water)
▪︎Day10▪Fr▪︎Jun 14-¤
(Th•gProt▪︎gCarb▪︎ozs water)
Intermittent Fasting
●10•Tue▪︎6/4•(1729)●
05▪︎1/•Wed•8:30p(1481)
06▪︎2/•Thu•11:15a-14.75hrs
07▪︎3/•Fri•
08▪︎4/•Sat•
09▪︎5/•Sun•
10▪︎6/•Mon•
11▪︎7/Tue•
12▪︎8/Wed•
13▪︎9/Thu•
●10•Fri▪︎6/14●
*Round End Weights*
▪2018▪
{Mar 19~Round 34- lost 2.8 lbs~215.8}
{Mar 28~Round 35 - lost 2.4 lbs~214}
{Apr 7~Round 36 - lost 1 lb~212}
{Apr 17~Round 37 - lost 5.6 lbs~206.4}
{Apr 27~ Round 38 - lost 1 lb~205.4}
{May 6~ Round 39 - lost 3.4 lbs~202}
•••Transition Round⬇•••
{May 17~Round 40 - lost 3 lbs~199}
{May 27~Round 41 - lost .8 lbs~198.2}
{Jun 6~Round 42 - lost 2.6 lbs~195.6}
{Jun 16~Round 43 - lost 1.4 lbs~194.2}
{Jun 26~Round 44 - lost 1 lb~193.2}
{Jul 6~Round 45 - no loss~193.2}
{Jul 16~Round 46 - lost 3.6 lbs~189.6}
{Jul 26~Round 47 - lost 1.4 lbs~188.2}
{Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
{Aug 15~ Round 49 - lost .8 lb~ 185.6}
{Aug 25~Round 50 - lost 3 lbs~ 182.6}
{Sep 4~Round 51 - .4 lb gain~ 183}
{Sep 14~Round 52 - lost 2 lbs~ 180.8}
{Sep 24~Round 53 - lost 1 lb~ 179.8}
{Oct 4~Round 54 - lost .8 lb~ 179}
{Oct 14~ Round 55 - gain .8 lb~ 179.8}
{Oct 24~Round 56 -lost 3.2 lbs~176.6}
{Nov 3~Round 57 - gain 1.6 ~178.2}
{Nov 13~Round 58 - gain .2 ~178.4}
{Nov 23~Round 59 -lost1.2 lbs~177.2}
{Dec 3~Round 60 -gain 3.4lb~180.6}
{Dec 13~Round 61 -lost 3.4 lbs~177.2}
{Dec 23~Round 62 - lost 2.8lbs~174.4}▪2019▪
{Jan 2~Round 63 - gain 2.8 lbs~177.2}
{Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
{Jan 22~Round 65 - gain 1 lb ~174.2}
{Feb 1~Round 66 - loss 1.4 lb~ 172.8}
{Feb 11~Round 67 -gain 2.4 lbs~175.2}
{Feb 21~Round 68 - loss .6 lb~174.6}
{Mar 3~Round 69 - gain .4 lb~175}
{Mar 13~Round 70 - lost 3.2 lb~171.8}
(Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
{Mar23~Round 71 - gain .4 lb ~172.2}
{Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
{Apr12~Round 73 - gain 3.6 lbs~178.2}
{Apr 22~Round 74 - lost 2.8 lbs~175.4}
{May 2~Round 75 - gain 1.8 lbs 177.2}
{May 12~Round 76 - lost 3.2 lbs~ 174}
{May 22~Round 77 - gain 4 lbs~ 178}
{Jun 1~Round 78 - lost 2 lbs~176}
{Jun 11~Round 79 - lost .2lbs 175.8}
{Jun 21~ Round 80 - gain .2 lbs~ 176}
{Jul 1~Round 81 - gain 1.4 lbs -177.4}
{Jul 11~Round 82 -gain .8 lbs -178.2}
(*Round 82 • LIFE STRESS ROUND* gains begin)
{Jul 21~Round 83 - gain 2.8 lbs-181}
{Jul 31~Round 84 -loss 1 lbs - 182}
{Aug 10~Round 85-gain 1.6 lbs-183.6}
{Aug 20~Round 86 - gain .6 lbs - 183}
{Aug 30~Round 87- gain .6 lbs -183.6}7 1.2 lbs -184}
{Sep 29~Round 90 - lost .8 lbs -183.2}
{Oct 9~Round 91 - gain .4lbs~183.6}
{Oct 19~Round 92-lost 1.8 lbs 181.4}
{Oct 28~Round 93 -gain 1.6 lbs~183}
{Nov 8~Round 94 -lost .4lbs~182.6}
{Nov 18~Round 95 - gain 1 lbs~183.6}
{Nov 27~Round 96 -lost lbs~183.4}
{Dec 8~Round 97 - gain 1.8 lbs -185.6}
{Dec 18~Round 98 - 185.6}
{Dec 25~Round 99 -185.6}
▪︎2020▪︎
{Round 136 - 215 EW}Dec 31 2020(1/01)
????
▪︎2021▪︎
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 154 - 216 EW}June 30 2021⬅
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
(???? is diet break)
Round 158 - 206.6 EW}Aug 9 2021
Round 159 - 204.6 EW}Aug 19 2021
????Round 160 - 202.6 EW}Aug 29 2021
Round 161 - 200 EW}Sep 8 2021
Round 162 -196.8 EW}Sep 18 2021
Round 163 - 198 EW}Sep 28 2021
Round 164 - 197.6 EW}Oct 8 2021
Round 165 - 195.2 EW}Oct 18 2021
Round 166 - 197.6 EW}Oct 28 2021
Round 167 - 197.4 EW}Nov 7 2021
Round 168 - 198 EW}Nov 17 2021
~illness spanning next 4 rounds~
Round 169 - DNW EW}Nov 27 2021
Round 170 - 188.2 EW}Dec 7 2021
Round 171 - 189 EW}Dec 17 2021
Round 172 - 191 EW}Dec 27 2021
▪︎2022▪︎
Round 173 - 193.6 EW}Jan 6 2022
Round 174 - 194 EW}Jan 16 2022
Round 175 - 196 EW}Jan 26 2022
Round 176 - 197.8 EW}Feb 5 2022
Round 177 - 199 EW}Feb 15 2022
Round 178 - 199 EW}Feb 25 2022
Round 179- 205 EW}Mar 7 2022
•March 15, 2002- 202.5lbs
Round 180- 203 EW}Mar 17 2022
▪︎2023▪︎
Round 210- 210.4 EW}Jan 11 2023
Round 211- 211.7 EW} Jan 21 2023
Round 212- 212.5 EW} Jan 31 2023
Round 213- 215 EW} Feb 10 2023
Round 214- 212 EW} Feb 20 2023
Round 215- 211.8 EW} Mar 2 2023
Round 216- 212.6 EW} Mar 12 2023
Round 217- 209.3EW} Mar 22 2023
Round 218- 208 EW} Apr 1 2023
Round 219- 206.8 EW} Apr 11 2023
Round 220- 202.9 EW} Apr 21 2023
Round 221- 203.7 EW} May 1 2023
Round 222- 203 EW} May 11 2023
Round 223- 202 EW} May 21 2023
Round 224- 201.6 EW} May 31 2023
Round 225- 200.3 EW} Jun 10 2023
Round 226- 199.6 EW} Jun 20 2023
Round 227- 199 EW} Jun 30 2023
Round 228- 198.1 EW} Jul 10 2023
Round 229- 196 EW} Jul 20 2023
Round 230- 195 EW} Jul 30 2023
Round 231- 195 EW} Aug 9 2023
Round 232- 196 EW} Aug 19 2023
Round 233- 193.5 EW} Aug 29 2023
Round 234- 195.5 EW} Sep 8 2023
Round 235- 196.8 EW} Sep 18 2023
Round 236- 196 EW} Sep 28 2023
Round 237- DNW EW} Oct 8 2023
Round 238- 196 EW} Oct 18 2023
Round 239- 198 EW} Oct 28 2023
Round 240- 198 EW} Nov 7 2023
Round 241- 199.5 EW} Nov 17 2023
Round 242- 199 EW} Nov 27 2023
Round 243- 199 EW} Dec 7 2023
Round 244- DNW EW} Dec 17 2023
Round 245- DNW EW} Dec 27 2023
Round 246- 204 EW} Jan 6 2024
Round 247- DNW EW} Jan 16 2024
Round 248- DNW EW} Jan 26 2024
Round 249- 205 EW} Feb 5 2024
Round 250- 203.5 EW} Feb 5 2024
Round 251- DNW EW} Feb 15 2024
Round 252- DNW EW} Feb 25 2024
Round 253-206.5 EW} Mar 17 2024
Round 254- 202.4 EW} Mar 26 2024
Round 255- 202.8 EW} Apr 5 2024
Round 256- 204.3 EW} Apr 15 2024
Round 257- 204.3 EW} Apr 25 2024
Round 258- DNW EW} May 5 2024
Round 259- DNW EW} May 15 2024
Round 260- 204 EW} May 25 2024
Round 261- EW} Jun 4 20246 -
Hi I'm Renee
Age 49
Current weight 98lbs
Goal weight 90lbs3 -
@reshii_devi
“Focusing on poisonous aspects”
Yes!
We’ll never be able to avoid ALL family and friend get together’s, so that’s a terrific weapon to keep readily available … I usually have a solid “force field” to fortify self-restraint… “poisonous” is a great addition.
@tiabirdie56
“My girlfriends always want to get together for lunch. How about we get together and go visit a museum? Go to a park. We have lovely botanical gardens in MD. Take a walk. Learn a new craft. SOMETHING social besides eating!”
Yes! I need to explore a few local options without HEAT. Unfortunately, our area is known for its restaurants!!! 🤣🤣🤣 We do have a few weekly outdoor concerts @ dusk… I’ll try… (Just still so freaking hot!)
Love these ideas! Thank you!4 -
evivahealth wrote: »F, 36, 5'2"
SW: 90kg (2016)
LW: 59kg (2019)
Post-babies SW: 75kg (2023)
UGW: 60kg
R262 Starting Weight: 67.8kg / 149.5lb
R262 Goal Weight: -0.5kg / 1lb
Goal calories: 1500-1800 depending on running training
Thank you @quiltingjaine!
6/5 - forgot to weigh 🙈 - calories ✅
6/6 - 66.6kg/146.8lb (-1.2kg/2.6lb) - calories ✅
6/7 - 66.6kg/146.8lb (0.0kg/lb) - happy to see the initial big drop stick. This is my first time back logging calories in a few months. Struggling to shake a cold at the moment and it's getting very boring! Managing what I can and trying to rest.
6/8
6/9
6/10
6/11
6/12
6/13
6/146 -
🎷 66 yrs young F, 5ft 4 Round 262 (my 192nd). So grateful @Quiltingjaine for another round.
Goals for this round; to lose! I need to be consistent and lose something; to get back into the 130s, should be able to break that 140 barrier now! Strive to have a feeding frenzy free round😊. Good luck everyone for success.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve target of 130 = back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 (2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 (2.2 pounds up)
End of round 141 – 131 (1.4 pounds down)
End of round 142 – 129.8 (1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 (1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up)
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 (0.6 down)
End of round 163 – 136.2 (2.6 up)
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 (2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End of round 195 – 139.2 (2.8 pounds up)
End of round 196 – 138 (1.2 pounds down)
End of round 197 – 138.2 (0.2 up)
End of round 198 – DNW (on holiday in Crete)
End of round 199 – DNW (on holiday in Crete)
End of round 200 – 138.8 (2.6 pounds lost)
End of round 201 – 138.2 (0.4 pounds lost)
End of round 202 – 137.8 (0.4 pounds lost)
End of round 203 – 137.6 (loss of 0.2)
End of round 204 – 135.8 (1.8 pounds lost)
End of round 205 – 135.6(0.6 pound lost)
End of round 206 – 135.4 (0.2 pound lost)
End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
End of round 208 - 137.2 (0.8 pound gain)
End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
End of round 210 – DNW (Lanzarote holiday)
End of round 211 – 138.2
End of round 212 – 139.8
End of round 213 – 139
End of round 214 – 138.2 (1.2 pounds loss)
End of round 215 – 139.2 (1 pound up)
End of round 216 – 136.6 (2.6 pounds lost)
End of round 217 – 137.8 (1.2 pounds up)
End of round 218 – 140.4 (2.6 pounds up – need to reverse this trend!)
End of round 219 – 139.8 (0.6 down)
End of round 220 – DNW
End of round 221 – 140.8 (1 pound up)
End of round 222 – 139.8 (1 pound down)
End of round 223 – 140 (0.2 pound up)
End of round 224 – 139.2 (0.8 pound down)
End of round 225 – 139.4 (0.2 pound up)
End of round 226 – 141 (1.6 pound up)
End of round 227 – 139.8 (1.2 pound down)
End of round 228 – 139.6 (0.2 pound down)
End of round 229 – 140.2 (0.6 pound up)
End of round 230 – 139.8 (0.4 down)
End of round 231 - 138.2 (1.6 pounds down)
End of round 232 – 140.6 (2.4 pounds up)
End of round 233 – 138.8 (1.8 ponds down)
End of round 234 – 140.2 (1.4 pound up)
End of round 235 – DNW – on holiday
End of round 236 – 142
End of round 237 – DNW, staying at DS’s.
End of round 238 – 139.8
End of round 239 – 139.6 (0.2 pounds down)
End of round 240 – 139 (0.4 pound down)
End of round 241 – 138.8 (0.2 pound down)
End of round 242 – 138.6 (0.2 pound down)
End of round 243 – 139.8 (1.2 pounds up)
End of round 244 – 141 (2.2 pounds up)
End or round 245 – DNW – away for Christmas with no scales
End of round 246 - 143.8
End of round 247 – 142.6 (loss of 1.2 pounds)
End of round 248 – 143.6 (gain of 1 pound) 26.01.24
End of round 249 – 141.6 (2 pounds down) 05.02.24
End of round 250 – DNW – away on holiday with family, Whitchurch.
End of round 251 – 242
End of round 252 – 242.6
End of round 253 – DNW but 142.2 the previous day
End of round 254 – 141 (loss of 1.2 pounds)
End of round 255 – 141.8 (increase 0.8)
End of round 256 – 141.6 (loss of 0.2 pound)
End of round 257 – 141.4 (loss of 0.2 pound)
End of round 258 – 140.6 (loss of 0.8 pound)
End of round 259 – 140 (loss of 0.6 pound)
End of round 260 – 140.2 (increase of 1 pound)
End of round 261 – 141.6 (increase of 1.4 pound)
6/4 141.6 (sigh) – (trend 141.2) 8.98 miles walked, all exercise calories eaten back, slipped into a binge as the scale shows ☹. Increase of 1.4 pounds.
SW RND 262
6/5 141.4 - (trend 141.2) 9.06 miles walked, less than 10% of exercise calories eaten back.
6/6 141.4 – (trend 141.2) 10.5 miles walked 40% exercise calories eaten back.
6/7 139.4 – (trend 141) Wow! A woosh! Weighed 3 times in case it was a false reading – all the same, even got back on the scales again after my shower to confirm lol !! 10.89 miles walked, 40% exercise calories given back.
6/8
6/9
6/10
6/11
6/12
6/13
6/14
👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!! 👍👍
10 -
Pw: 166.8
- Thu 06/06: 164.3; -2.5lbs
~ I’ve been super focused since coming home; a few wedding pictures coming!
\/ \/See spoiler\/ \/
Log / UndCs&Cs / 1HrEx
✔️✔️🔘🔘🔘🔘🔘🔘🔘🔘
Yes Days: 2 out of 2
Stayed Below SW 167.4 ❤️=Yes 🖤=No
(Wed > > > > > > > > Next Fri)
❤️❤️🩶🩶🩶🩶🩶🩶🩶🩶- 06/07 Fri ~ 3rd Day
- 06/08 Sat ~ 4th Day
- 06/09 Sun ~ 5th Day
- 06/10 Mon ~ 6th Day
*MiniGoal: Under 164
- 06/11 Tue ~ 7th Day
- 06/12 Wed ~ 8th Day
- 06/13 Thu ~ 9th Day
- 06/14 Fri ~ Last Day
- Wed 06/05❤️166.8; -.6lbs~ Coming back down from the Boca-bloat
- SW 06/05❤️167.4
~ We were in walking distance of local bars and food. My plan was to consciously walk a lot and I did do that, but not because I got up and walked the beach as I planned but because we HAD to walk to do anything and avoid beach traffic. Last round I wrote that I was nervous I wouldn’t come back here but I definitely did. **small win for me**I’m nervous that I won’t come back here
Loving the wedding photos, xx4 - Thu 06/06: 164.3; -2.5lbs
-
Round 262
Previous Rounds:-SW RND 254 – 59.7kg
EW RND 254 – 59.1kg
EW RND 255 – 58.4kg
EW RND 256 – 57.8kg
EW RND 257 – 57.3kg
EW RND 258 – 56.6kg
EW RND 259 – 56.3kg
EW RND 260 – 55.7kg
EW RND 261 – 55.0kg
Female, wrong side of 65. Height wrong side of average.
UGW – 54.0kg
EW RND 261 – 55.0kg
GW this RND – 54.6kg
6/5 – 55.0kg
6/6 – 54.8kg
6/7 – 54.8kg
6/8 –
6/9 –
6/10 –
6/11 –
6/12 –
6/13 –
6/14 –
6 -
Stacey
57, 5'2" Female
Highest weight: 182
R262 Starting Weight: 126.2
R262 Goal Weight: 124.0
Thank you @quiltingjaine, looking forward to another round
6/5 125.6
6/6 125.4
6/7 125.6
6/8
6/9
6/10
6/11
6/12
6/13
6/145 -
HW- 242
LW- 142
Feb 5th 2024- 200.4
I enjoy reading everyone’s posts with my morning coffee.
Rnd 262 End Weight 178.6
6/5 178.6
6/6 177.6
6/7 176.8 I guess 5:35am boot camp was a good way to start my day! I was questioning my sanity during the warm up.
It will be a social weekend so I’m hopeful that I can make good choices. Tomorrow one of my dear workout friends and I are going to an amateur boxing match at a local brewery. We’re going to meet up with a few members of my boxing gang. I am very much looking forward to seeing them and NOT getting punched.7
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 424 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions