SUMMER 2024 Weight Loss Challenge (JULY, AUGUST and SEPTEMBER) A Continuation

awoodle2014

Hello,
I have been struggling to reach my goal weight. I am trying to build some muscle so I know that I will see my weight fluctuate (which is just annoying but I get it). My goal overall is to tone up. I just had a small foot procedure so I can’t exercise yet, however I am motivated to start. Good luck to all. Start date 7/19.

STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 150 MFP 2013
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 157.3
YOUR CHALLENGE WEIGHT LOSS GOAL: 140

July 1: NA
July 8: NA
July 15: NA
July 22: 153.5
July 29: 149.9

July Goal: 3 lbs
July Actual: 149.9
July Loss: 7.4. (Initially had a wrap around my foot due to foot procedure and have definitely been working on not binge eating. I’m curious to see what my numbers will be next week.)

August 5: 149.6
August 12:
August 19:
August 26:

August Goal: 8lbs. (141.6)
August Actual:
August Loss:

September 2:
September 9:
September 16:
September 23:
September 30:

September Goal: 8lbs
September Actual:
September Loss:


Weight loss for this week: 0.3 lbs
Current challenge loss: 7.7 lbs
Challenge Weight loss goal: 17.3 lbs

lislisa123

STARTING DATE WITH MFP: 2015???
HIGHEST WEIGHT:373LBS
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 319.6LBS
YOUR CHALLENGE WEIGHT LOSS GOAL: LOSE 30LBS

July 1: 319.6lbs
July 8: 319.8lb ( Sometimes, I really hate salt. )
July 15: 319.2lbs
July 22: 315.4lbs
July 29: 313.0lbs
July 31: 316.0lbs ( Salt, salt, salt, and bad dinner choices. 😖 )

July Goal: 309.6lbs
July Actual: 316.0lbs
July Loss: 3.6lbs ( 3lbs in a month, god, that's awful. UGH!!! )

August 1: 314.0lbs
August 5: 314.8lbs
August 12:
August 19:
August 26:

August Goal: 299.6lbs ( My small goal is to get back in the 200's🤞)
August Actual:
August Loss:

September 2:
September 9:
September 16:
September 23:
September 30:

September Goal: 289.6lbs
September Actual:
September Loss:


Weight loss for this week:1.2lbs
Current challenge loss: 4.8lbs
Challenge Weight loss goal: 30lbs

cpanus

Thank you @jedaschultz
I'm Chris - 74 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
My husband and I are retired.
I see my trainer for 60 mins three days a week and try to walk the other four days. The walking doesn't always work out.
Heaviest: 192.2
Round GW: 147.0
UGW: 145.0
July 01: 150.8 at 7:30 a.m. ...60 min workout w/trainer
July 08: 149.0 at 6:40 a.m. ...60 min workout w/trainer
July 15: 150.4 at 7:20 a.m. ...60 min workout w/trainer
July 22: 149.6 at 7:10 a.m. ...Grandson Duty then nothing...trainer sick
July 29: 150.0 at 6:00 a.m. ...Grandson Duty then 60 min workout w/trainer
July 31: 151.1 at 6:00 a.m. ...Grandson Duty then 60 min workout w/trainer
July Goal:149.0
July gain/loss: +2.1
August 01: 150.8 at 7:30 a.m. ...Grandson Duty then nothing
August 05:
August 12:
August 19:
August 26:
August 31
August Goal:
August gain/loss:
Good luck everyone.
Chris

BodyTalking

STARTING WEIGHT AND DATE WITH MFP:
75.5 kg/166.45 lb (Nov 2019)
MY CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE:
80 kg/176.37 lb
MY CHALLENGE WEIGHT LOSS GOAL:
77 kg/169.76

July 1: 80 kg/176.37 lb
July 8: 80.1 kg/176.59 lb
July 15: 80.1 kg/176.59 lb
July 22: 79.9 kg/176.15 lb
July 29: 79 kg/174.17 lb

July Goal: 79 kg/174.17 lb
July Actual: 79 kg/174.17 lb
July Loss: 1 kg/2.20 lb

August 5: 78.5 kg/173.06 lb
August 12:
August 19:
August 26:

August Goal: 78 kg

August Actual:
August Loss:

September 2:
September 9:
September 16:
September 23:
September 30:

September Goal: 77 kg/169.76 lb
September Actual:
September Loss:

Weight loss for this week:
0.5 kg/1.1 lb
Current challenge loss:
1.5 kg/3.3 lb
Challenge Weight loss goal:
3 kg/6 lb

deepwoodslady

My name is Donna. I am 64 years old and I live in the Midwest of the US. I am 5’ 5” tall.


CHALLENGE STARTING WEIGHT (FROM June 30th): 187.0
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 12 pounds to land at 175.0
CHALLENGE ENDING WEIGHT: xxxxx
TOTAL LOST IN THIS CHALLENGE:

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s

Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


07/01-187.0-(Trend Weight: 186.6)-

07/08-189.2-(Trend Weight: 187.2)-

07/15-189.4-(Trend Weight: 188.6)-

07/22-DNW-(Trend Weight: DNW)-

07/29-189.4-(Trend Weight: 189.7)-

07/31-188.4-(Trend Weight: 190.3)-



July Start: 187.0
July Goal: 183.0 (4 pound loss)
July Actual: 188.4
Cumulative Weight Loss so Far: 1.4 lbs Gained


Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change


08/01-188.6-(Trend Weight: 190.2)- A small fluctuation today. No worries. Welcome to a new month and a new opportunity, my friends. I’m cheering you all on as we travel this journey together!

08/05-188.2-(Trend Weight: 189.6)- I’m typing my weight and pink and that makes me smile. Granted, it’s only a 0.2 drop but the trend weight has also went down pretty good so I’m a happy camper. Lots of traveling this week (3 out of 5 days) so I’m not gonna lie, I’m worried about all the sitting and the restaurant food but I’m going to commit to doing the very best I can with the situation.


08/12-xxxxx-(Trend Weight: xxxxx)-

08/19-xxxxx-(Trend Weight: xxxxx)-

08/26-xxxxx-(Trend Weight: xxxxx)-

08/31-xxxxx-(Trend Weight: xxxxx)-


Aug Start: 188.4
Aug Goal: 184.4 (4 pound loss): xxxxx
Aug Actual: xxxxx
Cumulative Weight Loss so Far: xxxxx


Challenge Weeks to come

Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change


09/01-xxxxx-(Trend Weight: xxxxx)-

09/02-xxxxx-(Trend Weight: xxxxx)-

09/09-xxxxx-(Trend Weight: xxxxx)-

09/16-xxxxx-(Trend Weight: xxxxx)-

09/23-xxxxx-(Trend Weight: xxxxx)-

09/30-xxxxx-(Trend Weight: xxxxx)-



Sept Start: xxxxx
Sept Goal: xxxxx (4 pound loss)
Sept Actual: xxxxx
Cumulative Weight Loss so Far:

cinw1501

STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL):165 4/16/2020
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 164.2
YOUR CHALLENGE WEIGHT LOSS GOAL: 145

July 1: 164.2
July 8: 162.6
July 15: 162
July 22: 161.2
July 31: 160

July Goal: 158
July Actual: 160
July Loss: 4.2

August 5: 158.8
August 12:
August 19:
August 26:

August Goal: 155
August Actual:
August Loss:

September 2:
September 9:
September 16:
September 23:
September 30:

September Goal:
September Actual:
September Loss:


Weight loss for this week: .8 lbs
Current challenge loss: 3 lbs
Challenge Weight loss goal: 145

andreajlnhe

Hi All,
Can I join you for this summer?
I'm a very busy mom of five; 5'2" tall. I started at about 160 lbs after my last baby 4 years ago, and reached my goal weight last February I think. I maintained until recently. Over the past couple months I've started slacking off and eating more, and I've steadily gained; and it will continue if I don't get back on track now. Some good accountability would really help for me to not get derailed, and to get me back to where I'd like to be. I'd like to see where I am at the end of September.

STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): July 2020 at 160 lbs
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 128.6 lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: 121.0 (My ultimate goal weight, I think. My original UGW was 124-125, but I was around 120-122 for a little while and it was nice. So I'll shoot for that. If it's just unrealistic, I'll bump it up a bit.)

July 8: 128.6
July 15: 125.6
July 22: 127.2 We were traveling all last week, and I didn't log or try to eat well. My plan is to get back to it starting today.
July 29: 127.8

July Goal: 125.6
July Actual: 127.8
July Loss: 0.8

August 5: 125.8
August 12:
August 19:
August 26:

August Goal: 124.8
August Actual:
August Loss:

September 2:
September 9:
September 16:
September 23:
September 30:

September Goal:
September Actual:
September Loss:

Patti241

TARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL):
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 139
YOUR CHALLENGE WEIGHT LOSS GOAL: 130

July 3: 139
July 10: 138
July 17: 139
July 24: 139
July 31: 138

July Goal: 135
July Actual: 138
July Loss: 0

August 7: 138
August 12:
August 19:
August 26:

August Goal: 136
August Actual:
August Loss:

September 2:
September 9:
September 16:
September 23:
September 30:

September Goal:
September Actual:
September Loss:


Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal:

BodyTalking

Inspired by @deepwoodslady

takinitalloff

MFP starting weight: 270.9 lbs (June 27, 2023)
Challenge starting weight: 186.2 lbs
Challenge goal weight: 169 lbs (-17.2 lbs)

July 1: 186.2 lbs
July 8: 186.5 lbs
July 15: 192.9 lbs
July 22: 188 lbs
(July 31: 193.1 lbs)

July Goal: 179.9 lbs
July Actual: 193.1 lbs
July Change: +6.9 lbs

(August 1: 192.1 lbs)
August 5: 191.8 lbs
August 12:
August 19:
August 26:
(August 31:)

August Goal: 174.4 lbs
August Actual:
August Change: -0.3 lbs

(September 1:)
September 9:
September 16:
September 23:
September 30:

September Goal: 169 lbs
September Actual:
September Change:

Challenge final weight:


Inspired by @deepwoodslady & @BodyTalking and by my beloved cat, who started me on this path.

cpanus

Thank you @jedaschultz
I'm Chris - 74 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
My husband and I are retired.
I see my trainer for 60 mins three days a week and try to walk the other four days. The walking doesn't always work out.
Heaviest: 192.2
Round GW: 147.0
UGW: 145.0
July 01: 150.8 at 7:30 a.m. ...60 min workout w/trainer
July 08: 149.0 at 6:40 a.m. ...60 min workout w/trainer
July 15: 150.4 at 7:20 a.m. ...60 min workout w/trainer
July 22: 149.6 at 7:10 a.m. ...Grandson Duty then nothing...trainer sick
July 29: 150.0 at 6:00 a.m. ...Grandson Duty then 60 min workout w/trainer
July 31: 151.1 at 6:00 a.m. ...Grandson Duty then 60 min workout w/trainer
July Goal:149.0
July gain/loss: +2.1
August 01: 150.8 at 7:30 a.m. ...Grandson Duty then nothing
August 05: 151.8 at 6:10 a.m. ...Grandson Duty then nothing
August 12:
August 19:
August 26:
August 31
August Goal:
August gain/loss:
Good luck everyone.
Chris

jo_casey42

SW:253 (June 5, 2024)

July 1: 240
July 8: 239.2
July 15: missed
July 25: 239.4
July 29: 237.2

July Goal: 235
July Actual: 237.2
July Loss: -2.8

August 1: 236.8
August 8: 237.2 (had a rough weekend which tipped the scale. Going to try harder this week)
August 15:
August 22:
August 29:

August Goal: 230
August Actual:
August Loss:

September 2:
September 9:
September 16:
September 23:
September 30:

September Goal:
September Actual:
September Loss:


Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal:

Lynn__W

YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 175.4
YOUR CHALLENGE WEIGHT LOSS GOAL: 160
{Monday weigh-ins are at 5:30 and are brutal; changing to Wednesdays

July 1: 175.4
July 3: 173.6
July 10: 173.2
July 17: 173.4
July 24: 173
July 31: 174

July Goal: 168; revised to 171
July Actual: 174
July Loss: down 1.4

August 7: 172
August 14:
August 21:
August 28:
August 31:

August Goal:
August Actual:
August Loss:

PickYourDestiny_Fitness

STARTING WEIGHT AND DATE WITH MFP: 216.2lbs
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 204lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: 175lbs

(Wednesday Weigh-in)

July 1: 204
July 10: 200.8
July 17: 198.8
July 24: 199.8
July 31: 195.6

July Goal: 195
July Actual: 195.6
July Loss: 8.4

August 7: 194.2
August 14:
August 21:
August 28:

August Goal: 185
August Actual:
August Loss: 1.4

September 4:
September 11:
September 18:
September 25:
September 30:

September Goal: 175
September Actual:
September Loss:


Weight loss for this week: 1.4lb
Current challenge loss: 9.8lb
Challenge Weight loss goal: 29lb

Forgot to post on Wednesday!

AdahPotatah2024

STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL):154
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE:145
YOUR CHALLENGE WEIGHT LOSS GOAL:140

*I lost a bit of weight by changing my habits eating at restaurants. I only eat out if I am with others and just get one entrée, no sides.
*I quit drinking cream/sugar after 2 cups of coffee..most days
*I've been trying to eat breakfast most days, but haven't noticed any differences.
*Also, I have been eating 2 bean or legume dishes per week and not noticed any difference in my weight. This has recently morphed into eating 1-2 tofu meals per week which I do think took off a pound or 2!

JULY 1: 145
JULY 5: 145
*5 days into my "Dry July". I am pretty careful about sticking to recommended 1-2 per day and no more than 5 per week so it'll be interesting,for me, to see if I notice any differences!

JULY20: 146
"Dry July" is not helping any because I bought a fiesta pack of Jaritos and have been splitting one with my daughter almost every day or having some other cold, sugary drink!🌞😅

Aug. 3rd:148
Cutting out alcohol definitely didn't help any with weight loss! I've been craving more sweets and carbs lately. However, I have been sleeping so much better!!! I am going to try buying a better quality bottle once a month or so instead of every week because of that only.
Also, it's been rainy or too hot and humid here..so walking a lot less.
I've stopped trying to eat breakfast as that is so hard for me to stick to, but I'd like to try one month having a bit of oats, every day, in the morning to see if it makes any difference for me. Maybe for September!

Aug. 10th-146
Going to track my added sugar this week, and aim under 25 g.

Trying to figure out what small changes I can make to drop these last 10 pounds without worrying over every calorie. I have my meals logged in advance every week, usually around 1500 calories per day. (I'm short 5'2). I try to stick to the plan, but not counting calories anymore.

Wishing everyone the best with this challenge! 🌻

Starfruit98

STARTING WEIGHT FOR THIS CHALLENGE: 243.0
WEIGHT LOSS GOAL: 220.0

July 7: 243.0
July 14: 240.4 (-2.6)
July 21: 239.3 (-1.1)
July 28: 237.5 (-1.8)
August 4: 234.9 (-2.6)

July Goal: 235
July Actual: 234.9
July Loss: 8.1 pounds

August 4: 234.9
August 11: 234.4 (-0.5)
August 18:
August 25:
Sept 1:

August Goal: 228.0
August Actual:
August Loss:

September 1:
September 8:
September 15:
September 22:
September 29:

September Goal: 220.0
September Actual:
September Loss:

koeitjiesa

STARTING WEIGHT FOR THIS CHALLENGE: 84.4
WEIGHT LOSS GOAL FOR THIS CHALLENGE: 70kg

July 7: 84.3kg
July 14: 83.1kg
July 21: 82.6kg
July 31: 81kg

July Goal: 81kg
July Actual: 81kg
July Loss: 3.4kg

August 5: 80.5kg
August 12: 79.9kg
August 19:
August 26:

August Goal: 77kg
August Actual:
August Loss:

September 1:
September 8:
September 15:
September 22:
September 29:

September Goal: 74kg
September Actual:
September Loss:

bethg1422

Summer 2024 weight loss challenge- July, August & September.

July 1st / 12st 13lbs
July 8th / 12st 11lbs
July 15th / 12st 11lbs
July 22nd / 12st 9lbs
July 29th / 12st 9lbs
JULY LOSS / -4lbs

Aug 5th / 12st 12lbs
Aug 12th / 12st 11lbs
Aug 19th /
Aug 26th /
AUG LOSS /

Sep 2nd /
Sep 9th /
Sep 16th /
Sep 23rd /
Sep 30th /
SEP LOSS /

frankwbrown

Max weight (7/10/2020): 330
yearly gain/loss: year 1: ↓87 lbs; year 2: ↓18 lbs; year 3: ↑16 lbs; year 4: ↑15 lbs; year 5 YTD:↓1 lbs
Ultimate goal weight: < 220
Challenge starting weight: 256.7
Challenge goal weight: 240.0
Challenge weight loss goal: 16.7 lbs in 13 weeks

July 01 : 256.7
July 08 : 255.9 : ↓ 0.8
July 15 : 257.3 : ↑ 1.4
July 22 : 256.7 : ↓ 0.6
July 29 : 258.7 : ↑ 2.0

July Goal: 251.9
July Actual: 258.7 (missed goal by 6.8 lbs)
July Loss: ↑ 2.0

August 05 : 256.9 : ↓ 1.8
August 12 : 254.6 : ↓ 2.3
August 19 :
August 26 :

August Goal: 247.2
August Actual:
August Loss:

September 02 :
September 09 :
September 16 :
September 23 :
September 30 :

September Goal: 240.0
September Actual:
September Loss:

This week's weight loss: lost 2.3 lbs
Current challenge weight loss: lost 2.1 lbs in 6 weeks
Challenge weight loss goal: 16.7 lbs in 13 weeks

deepwoodslady

My name is Donna. I am 64 years old and I live in the Midwest of the US. I am 5’ 5” tall.


CHALLENGE STARTING WEIGHT (FROM June 30th): 187.0
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 12 pounds to land at 175.0
CHALLENGE ENDING WEIGHT: xxxxx
TOTAL LOST IN THIS CHALLENGE:

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s

Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


07/01-187.0-(Trend Weight: 186.6)-

07/08-189.2-(Trend Weight: 187.2)-

07/15-189.4-(Trend Weight: 188.6)-

07/22-DNW-(Trend Weight: DNW)-

07/29-189.4-(Trend Weight: 189.7)-

07/31-188.4-(Trend Weight: 190.3)-



July Start: 187.0
July Goal: 183.0 (4 pound loss)
July Actual: 188.4
Cumulative Weight Loss so Far: 1.4 lbs Gained


Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change


08/01-188.6-(Trend Weight: 190.2)-

08/05-188.2-(Trend Weight: 189.6)- I’m typing my weight and pink and that makes me smile. Granted, it’s only a 0.2 drop but the trend weight has also went down pretty good so I’m a happy camper. Lots of traveling this week (3 out of 5 days) so I’m not gonna lie, I’m worried about all the sitting and the restaurant food but I’m going to commit to doing the very best I can with the situation.

08/12-DNW-(Trend Weight: DNW)- After a week of travel and very little movement or activity (car driving, waiting rooms etc.) I decided not to weigh as it is bound to be up. I can feel it. I don’t need the discouragement on something that was difficult to control. I am going to work hard this week to get back in the groove. I typed my DNW in blue because upon last check on the scale, I was up. Have a great week everyone!

08/19-xxxxx-(Trend Weight: xxxxx)-

08/26-xxxxx-(Trend Weight: xxxxx)-

08/31-xxxxx-(Trend Weight: xxxxx)-


Aug Start: 188.4
Aug Goal: 184.4 (4 pound loss): xxxxx
Aug Actual: xxxxx
Cumulative Weight Loss so Far: xxxxx


Challenge Weeks to come

Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change


09/01-xxxxx-(Trend Weight: xxxxx)-

09/02-xxxxx-(Trend Weight: xxxxx)-

09/09-xxxxx-(Trend Weight: xxxxx)-

09/16-xxxxx-(Trend Weight: xxxxx)-

09/23-xxxxx-(Trend Weight: xxxxx)-

09/30-xxxxx-(Trend Weight: xxxxx)-



Sept Start: xxxxx
Sept Goal: xxxxx (4 pound loss)
Sept Actual: xxxxx
Cumulative Weight Loss so Far: