Introduction

dorismurphy

I’m not new to this app but i am new to this community. I am a big fan of this app and tracking your food, exercise and sleep. Currently, I am on weight loss mode. I reached my goal then went on a cruise and couldn’t get back into my routine. I am a newly retired nurse and know the importance of exercise and diet whether one is trying to lose weight or not. I have only been back on here a couple of days so I’m mostly focused on tracking my intake so i can get back into the routine. Still trying to figure out how to use this forum.

nossmf

Welcome!

There are some great threads created by our members, bookmarked to the top of each category that may be helpful. Just look for "Most Helpful Posts - whatever the category name is”.

For example:

• Most Helpful Posts - Getting Started (Must Reads)
• Most Helpful Posts - Health and Weight Loss (Must Reads)
  
• Most Helpful Posts - Success Stories (Must Reads)
  

You can also ask your questions in any category that interests you, read posts or questions made by other members, join a group, or add some friends.

Here are some frequently asked questions that may also be helpful: FAQ's[/quote]