10 pounds to lose challenge- August 1, 2024-October 31, 2024

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Replies

  • lclark04957
    lclark04957 Posts: 94 Member
    No loss for Oct but a loss for the challenge so I’m happy. Holidays and cold weather ahead so I’m in the next challenge to keep me accountable. I see lots of weight loss for everyone here. Awesome work!
    August
    8/1: 155.2
    8/8: 153.0
    8/15: 153.4
    8/21: 153.0
    8/29: 153.2
    Total for August: -2.0
    9/5: 153.6
    9/12: 152.6
    9/19: 151.8
    9/26: 152.2
    Total for Sept: -1.0
    10/3: 151.0
    10/10: 150.6
    10/17: 153.4
    10/24: 152.8
    10/31: 152.8
    Total for Oct: +0.6
    Total for challenge: -2.4
  • NikMar
    NikMar Posts: 1,093 Member
    My name is Nikki, and I'm 5'3" (on a good day!). I'm based on the south coast in the UK. I'm in my 50s and work full time as a teacher. I'm pretty active - but there's always room for some more. A friend reminded me of MFP - and seeing that my weight is creeping up, I thought I would give it go...again! My aims are to walk at least 10,000 steps a day and to reduce my carbohydrate intake.

    My CW (15 Aug) is 148
    My GW is 133
    My UGW is 126 - although that is very optimistic!

    I weigh in on Thursdays.

    08 Aug - 150
    15 Aug - 148 (-2lb)
    22 Aug - 145.4 B) - it has been a good week! (-2.6lb)
    I have been mindful of how many starchy carbohydrates I eat and trying to eat less - this seems to be working well. I have been tracking my meals and exercising more - using every excuse to walk a few more steps. Does anyone have any recommendations on upping the amount of protein?
    29 Aug - 147 - not such a good week! :'( (+1.6lb)
    I have been tracking, but it looks like I need to keep an eye on what I am eating at lunch times - if I eat more at lunch then have a big dinner, it doesn't work well on the scales. Unfortunately, we had some gorgeous bread and cheese for lunch - and I ended up eating lots! I did lots of walking, and body combat classes, but this isn't enough! I'm now back at work, so hopefully being busy will help to keep me focused.
    TOTAL WEIGHT LOSS FOR AUGUST: 3lb

    05 Sept -145.6 (-1.4lb)
    I have been tracking which is easier now that I am back at work and I'm so busy that I can't hear the call of chocolate or the chance to rummage in food cupboards! I've been eating fewer starchy carbs at lunch which seems to work well. It would be nice to get into the 130s!!!
    12 Sept - 144.6 (-1.0lb)
    I've carried on tracking and I have been as honest as I can - which makes a change! I've also not eating starchy carbs at lunch time, which works when looking at the bathroom scales. Still a long way to go though! I did eat out tonight and had some lovely garlic bread - so the scales may not be so kind tomorrow!! ;)
    19 Sept - 144.2 (-0.4lb)
    Not much of a change, but I won't complain! I'm starting to get tired as term as the days are getting shorter and the children are starting to get fretful at school, and I'm noticing that I am looking for any excuse to have some cheeky starchy carbs at lunchtime. But, noticing this means I can try to do something about it. Why is it sooooo hard to lose weight, whilst it is even easier to put it on?!
    26 Sept - 144.0 (-0.2) (although I was 143.2 on Wednesday!! :o )
    It is very tempting to eat starchy carbs and these seem to be my downfall! I've been to body combat twice this week and I swam 1 mile on Sunday. It seems that checking my food choices are the way forward!
    TOTAL WEIGHT LOSS FOR SEPTEMBER: 1.6lb - Not as good as August, so I need to get my head back into eating within my goals

    03 Oct - 145.2lb (+1.2lb) What happened there?!?!?
    Thanks @RubyRed427 for the incentive to set some goals....my husband and I filled in a health questionnaire this week and went for an appointment to get some health related measurements done. It was good to get an update. My cholesterol wasn't too bad, but my total cholesterol was slightly over. My waist measurement was also close to the recommended limit. So targets for the rest of the month are: to get to bed earlier (I know that if I haven't had a good nights sleep - I go for higher carbohydrate meals, which isn't great for me; we are also going to drink some beetroot juice which is known to lower cholesterol levels and; to look at incorporating more oily fish in our diet. Small changes, but hopefully they'll work overall.
    10 Oct -144.2lb (-1.0lb) A little better, but still a way to go. I have done a little better with getting to bed earlier, but I still need to work on my carbohydrate ratios. I haven't gotten around to drinking beetroot juice - so that is something to work on this week. We have had 3 portions of oily fish which has been good. Beetroot juice and less carbs are my focus for next week.
    17 Oct -144.5lb (+0.3lb) An OK week, but I'm losing motivation. Hopefully, the 11 day deadline will give me some incentive to kick my butt into gear. I've had more oily fish and I have gone to bed earlier- which is good. I now need to work on fewer carbs at lunch time and get around to drinking some beetroot juice.
    24 Oct - 143.6lb (-0.9lb) A better week - although I realise it isn't that big of a loss - but it is better than being +0.9lb up! I've had more oily fish and we're going to bed earlier. I'm not there with beetroot juice yet, and I have to work hard not to succumb to carbs at lunch time. I'm off work next week, so hopefully this will be a good "re-set" for the final push next week! I'm planning to do some more walking and taking some time out to relax.
    31 Oct - 144.8lb (+1.2lb) Grrrrrr!! What happened there?! I've had a lovely week off - and I didn't track my meals, so the slight weight gain shows I need to be more aware of what I am eating!! However, I'm not expecting to lose weight quickly, a gradual loss would be good, I just need to sustain it!
    TOTAL WEIGHT LOSS FOR OCTOBER: 0.4lb - OK, time to get back to it and go for a loss next week!!
    TOTAL WEIGHT LOSS FOR THIS CHALLENGE: 5.2lb - which is not too bad and it is good to see that even though my weight isn't changing much each week, it has gone down over 10 weeks!

    :)