10 pounds to lose challenge- August 1, 2024-October 31, 2024

RubyRed427

This is a challenge is for anyone who wants motivation, support, friendship and tips. We are a nonjudgemental, supportive group who aim to set goals that suits you. If 10 pounds weight loss is not for you, choose a different goal. All are welcome!

Let's make these next three months our best yet! This is our fifteenth round but new friends are always welcome and encouraged to join us! Post daily or weekly, and let us know what's working for you and what's not. We are a friendly bunch who want to be healthier!

Elicyr

Looking forward to the start of this challenge!

lislisa123

RubyRed427

@Elicyr @lislisa123

Looking forward to being more healthy together!!
Bring it on!

ljwilson23

I think this will be just what I need!! Looking forward to a challenge!

sands4

Looking forward to this challenge, it’s what I need right now, refocus, recommit, 🙏

RubyRed427

@sands4 @ljwilson23
Awesome! Welcome !

deepwoodslady

Lots of new faces and it's wonderful to see! So happy you've joined the challenge! Lets do this!

Rh1aB1a

Excited for this one!!! Let's goooooo!!!!!

kthurlow1282

I am excited to see where this takes me. I am almost 2 years post op (weight loss surgery) and I'm maintaining, but I want to get lower. I've been plateaued for too long. Accountability has always helped.

mollyrathpalatine

Looking forward to this. I need a kick start

jackie_5609

I would really appreciate being a part of this. I think this challenge is an ideal fit for me. I'm definitely feeling the need for some discipline.

Kschmittinger

How do I join this challenge?

walkintofit

Just found this page, Kschmittinger book mark it , its on the top right, looks like a pointed flag facing down next to a circle with 3 dots inside.

Toronto6fan

Joining for the accountability!

EBP2015

Hello! I am returning to MFP and could benefit from the accountability of a group challenge. Let’s do this!! 😊

BodyTalking

Hello

I've lost some weight through July and hope to continue. Is there a format that you'd like us to use, or do we just weigh-in weekly and post here?

GetBackSuzy

Hi, I would love to join in too. I have been losing and gaining the same couple of pounds, so I need the accountability. No time like the present. Thank you.

sands4

Looking forward to this challenge, it’s what I need right now, refocus, recommit,

Aug 01 167

deepwoodslady

BodyTalking wrote: »

Hello

I've lost some weight through July and hope to continue. Is there a format that you'd like us to use, or do we just weigh-in weekly and post here?

@BodyTalking No special format required. If you see one from someone else that you like, no one seems to mind if you snatch it. Or create your own. Mainly we just post once per week and share info, tips, recipes, ideas, book recommendations, thoughts, inspirations etc. So glad you are here!

deepwoodslady

Welcome to all the newbies. It's Wonderful that you are joining us! As always, thank you to @Rubyred427 for hosting this challenge!

deepwoodslady

My name is Donna. I am 64 years old and I live in the Midwest of the US. I am 5’ 5” tall.


CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 12 pounds to land at 176.4
CHALLENGE STARTING WEIGHT (FROM July 31st): 188.4
CHALLENGE ENDING WEIGHT:
TOTAL LOST IN THIS CHALLENGE:



Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s


Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


08/01-188.6-(Trend Weight: 190.2)-

08/06-xxxxx-(Trend Weight: xxxxx)-

08/13-xxxxx-(Trend Weight: xxxxx)-

08/20-xxxxx-(Trend Weight: xxxxx)-

08/27-xxxxx-(Trend Weight: xxxxx)-

08/31-xxxxx-(Trend Weight: xxxxx)-


Aug Start: 188.4
Aug Goal: 184.4 (4 pound loss)
Aug Actual: xxxxx
Cumulative Weight Loss so Far: xxxxx


Challenge Weeks to Come

Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

09/01-xxxxx-(Trend Weight: xxxxx)-

09/03-xxxxx-(Trend Weight: xxxxx)-

09/10-xxxxx-(Trend Weight: xxxxx)-

09/17-xxxxx-(Trend Weight: xxxxx)-

09/24-xxxxx-(Trend Weight: xxxxx)-

09/30-xxxxx-(Trend Weight: xxxxx)-


Sept Start: xxxxx
Sept Goal: xxxxx (4 pound loss)
Sept Actual: xxxxx
Cumulative Weight Loss so Far: xxxxx


Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


10/01-xxxxx-(Trend Weight: xxxxx)-

10/08-xxxxx-(Trend Weight: xxxxx)-

10/15-xxxxx-(Trend Weight: xxxxx)-

10/22-xxxxx-(Trend Weight: xxxxx)-

10/29-xxxxx-(Trend Weight: xxxxx)-

10/31-xxxxx-(Trend Weight: xxxxx)-


Oct Start: xxxxx
Oct Goal: xxxxx (4 pound loss)
Oct Actual: xxxxx
Cumulative Weight Loss so Far:

lclark04957

Yes, this is what I need. Joining for accountability.

EBP2015

Hello! 😊

I am currently at my highest weight (thanks menopause - IYKYK) and want to build habits that will help me get back to a more healthy weight. I want to use this challenge to build the habit of tracking my food everyday and will weigh in weekly (and track that here!) for accountability. Goal is to say farewell to 10 pounds in the process.

Starting weight: 186 lbs
Goal at 10/31: 176 lbs

Weekly Weigh ins:
8/1: 186
8/8:
8/15
8/22:
8/29:
9/5:
9/12:
9/19:
9/26:
10/3:
10/10:
10/17:
10/24:
Last weigh in 10/31:

lislisa123

🍎August🍎
8/1: 314.0lbs
8/8:
8/15:
8/22:
8/29:
8/31:

Month Loss:

🍂September🍂
9/1:
9/5:
9/12:
9/19:
9/26:
9/30:

Month Loss:

🎃October🎃
10/1:
10/3:
10/10:
10/17:
10/24:
10/31:

Month Loss:

Start weight:314.0lbs
End weight:
Total loss:

lauren_989

I am going to try this challenge! I am part of another group and I hope that weighing in 2 different days of the week will keep me on track! I am out of town and get home tonight, so my first weigh in will be tomorrow.

kelseyg22

Hello everyone,
I have been doing MyFitnessPal on and off again for YEARS. Currently I am once again working on being more consistent with logging my meals into MyFitnessPal and working out. Thank you for this challenge!

August
8/1: 163 lbs.
8/8:
8/15:
8/22:
8/29:
8/31:

Month Loss:

September
9/1:
9/5:
9/12:
9/19:
9/26:
9/30:

Month Loss:

October
10/1:
10/3:
10/10:
10/17:
10/24:
10/31:

Month Loss:

Start weight: 163 lbs.
End weight:
Total loss:

BodyTalking

Thanks!

My starting weight for August is: 78.2 kg/172.4 lb

bobbimrn

Perfect time to start….vacation coming in November. I bookmarked it…where do we find the bookmarks later? Thanks!
Start weight: 175.2
Just found the link at the bottom 🤓
Excited to have accountability on a weekly basis!

RubyRed427

Welcome to everyone!! It's so exciting to see all the enthusiasm. Let's keep each other motivated. I usually post my weight once a week. And in between, I like to just check in and read the posts.

You can do what works for you!

RubyRed427

Highest weight last July 2023
206 lbs.

2024
8/1 185.6

Goals this week:
Walk on the beach every morning (We're going on vacation this week to S. Carolina.)
Meditate 10 min. or more each day
Write down five things I am grateful for.
Swim laps daily in the pool
Eat fruit every day