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10 pounds to lose challenge- August 1, 2024-October 31, 2024
Replies
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Hi, my name is Debbie , I live in southern Idaho. want to get to my happy weight. Highest weight 127 . I want to leave 120ville and live in 110ville (115)
August
8/01: 126
8/08: 125.4
8/15: 126.2
8/22: 126.4 , forgot to weigh in yesterday. walking more, tracking food
September
9/01:
9/05:127
9/12: 127.2 trend weight 126.3
9/19: 127.2 trending 126.8 still not where I need to be
9/26:
October
10/03:
10/10:
10/17:
10/24:6 -
Update (with some progress!):
8-1 149.5 lbs
8-8 147.2 lbs
8-15 148.9 lbs
8-22 147.9 lbs
8-29 149.1 lbs
9-5 148.7 lbs
9-12. 148.4 lbs
9-19. 145.7 lbs
Hopefully, the loss holds for my next report.9 -
My name is Nikki, and I'm 5'4" (on a good day!). I'm based on the south coast in the UK. I'm in my 50s and work full time as a teacher. I'm pretty active - but there's always room for some more. A friend reminded me of MFP - and seeing that my weight is creeping up, I thought I would give it go...again! My aims are to walk at least 10,000 steps a day and to reduce my carbohydrate intake.
My CW (15 Aug) is 148
My GW is 133
My UGW is 126 - although that is very optimistic!
I weigh in on Thursdays.
08 Aug - 150
15 Aug - 148 (-2lb)
22 Aug - 145.4
- it has been a good week! (-2.6lb)
I have been mindful of how many starchy carbohydrates I eat and trying to eat less - this seems to be working well. I have been tracking my meals and exercising more - using every excuse to walk a few more steps. Does anyone have any recommendations on upping the amount of protein?
29 Aug - 147 - not such a good week!
(+1.6lb)
I have been tracking, but it looks like I need to keep an eye on what I am eating at lunch times - if I eat more at lunch then have a big dinner, it doesn't work well on the scales. Unfortunately, we had some gorgeous bread and cheese for lunch - and I ended up eating lots! I did lots of walking, and body combat classes, but this isn't enough! I'm now back at work, so hopefully being busy will help to keep me focused.
05 Sept -145.6 (-1.4lb)
I have been tracking which is easier now that I am back at work and I'm so busy that I can't hear the call of chocolate or the chance to rummage in food cupboards! I've been eating fewer starchy carbs at lunch which seems to work well. It would be nice to get into the 130s!!!
12 Sept - 144.6 (-1.0lb)
I've carried on tracking and I have been as honest as I can - which makes a change! I've also not eating starchy carbs at lunch time, which works when looking at the bathroom scales. Still a long way to go though! I did eat out tonight and had some lovely garlic bread - so the scales may not be so kind tomorrow!!
19 Sept - 144.2 (-0.4lb)
Not much of a change, but I won't complain! I'm starting to get tired as term as the days are getting shorter and the children are starting to get fretful at school, and I'm noticing that I am looking for any excuse to have some cheeky starchy carbs at lunchtime. But, noticing this means I can try to do something about it. Why is it sooooo hard to lose weight, whilst it is even easier to put it on?!
26 Sept -
03 Oct -
10 Oct -
17 Oct -
24 Oct -
31 Oct -
I hope everyone else has had a good week!
7 -
SW 165
GW 155
UGW 145
08-01-24: 165
08-08-24 : 163.5
08-15-24 : 162
08-22-24 : 161.5
08-29-24 : 160.5
09-05-24 : 158.5
09-19-24 : 157.5
I had a good week tracking my food. Not so good on the water and exercise. My goal was 5 days walking and I got in 3. It's a very short walk (0.7 miles) so it shouldn't be a big deal and it doesn't make much difference on the scale. It helps me emotionally though. When I walk I feel much more positive about just about everything.....including my diet. And this fall weather is perfect. I am getting a little more protein. I just need to make the walk a priority.
This challenge is really helping me. My weigh in is Thursday. If I can make it through to Tuesday I can usually have success. I am extremely motivated by a drop on the scale. My clothes are looser but I what I really want is a drop in clothing size.
7 -
@Nikmar "Why is it soooo hard to lose weight, whilst it is even easier to put it on"
I agree. I've often thought that same thought. It's so easy to put on. Logically, it should be just as easy, or not that difficult, to take it off. I mean, the effort to take it off does not equal the effort to put it on...........there's something wrong in that equation. The task is the same: eating food. Losing weight should be the exact opposite of gaining weight. It's not. (Am I missing something here? LOL)
I'm just being facetious. Hope everyone has a good week.
7 -
August
1: 159
8: 156
15: 155
22: 156
29: 156 August loss 3lbs
September
5: 154
12: 155
19: 154
Well the scale is bobbing up and down again. I will try extra hard next week. I would love to lose another pound before the end of the month. I am so happy things are going in the right direction for us all.
We can do this!!6 -
Hi again. I haven’t been adding my weight as it’s been pretty much the same. However today I was less, and after a tricky end to August and beginning of September I am back to eating the right way for me.
I usually weigh on a Saturday, so I am going to stick with that.
My weight last week was 63.2 kilos. Around 139 lbs. I’m 5’ 3.
August
10
17
24
31
September
7
14
21 62.2. 137 lbs ish.
28
October
5
12
19
266 -
🍎August🍎
8/1: 314.0lbs
8/8: 314.0lbs
8/15: 311.6lbs ( -2.4lbs )
8/22: 307.8lbs ( -3.8lbs )
8/29: 304.0lbs ( -3.8lbs )
8/31: 305.2lbs ( + 1.2lbs )
Month Loss: 8.8lbs
🍂September🍂
9/1: 305.8lbs ( + .6oz )
9/5: 304.4lbs ( - 1.4lbs )
9/12: 300.4lbs ( -4lbs )
9/19: 301.0lbs ( +.6oz )
9/26:
9/30:
Month Loss:
🎃October🎃
10/1:
10/3:
10/10:
10/17:
10/24:
10/31:
Month Loss:
Start weight:314.0lbs
End weight:
Total loss:
4 -
@Nikmar "Why is it soooo hard to lose weight, whilst it is even easier to put it on"
I agree. I've often thought that same thought. It's so easy to put on. Logically, it should be just as easy, or not that difficult, to take it off. I mean, the effort to take it off does not equal the effort to put it on...........there's something wrong in that equation. The task is the same: eating food. Losing weight should be the exact opposite of gaining weight. It's not. (Am I missing something here? LOL)
I'm just being facetious. Hope everyone has a good week.
@faurotann - but at least we're trying to do something about it and we know we're not on our own!! 5 -
@Nikmar "Why is it soooo hard to lose weight, whilst it is even easier to put it on"
I agree. I've often thought that same thought. It's so easy to put on. Logically, it should be just as easy, or not that difficult, to take it off. I mean, the effort to take it off does not equal the effort to put it on...........there's something wrong in that equation. The task is the same: eating food. Losing weight should be the exact opposite of gaining weight. It's not. (Am I missing something here? LOL)
I'm just being facetious. Hope everyone has a good week.
@faurotann - but at least we're trying to do something about it and we know we're not on our own!!
Yes. That's why we're here. Never give in. Never, never, never, never. (I think Winston Churchill said that).5 -
AUGUST 🌞
1: 88kg/194lbs
8: 87kg/191.8 lbs
15: 86 kg/189.6 lbs
22: 85 kg/187.4 lbs
29: 85 kg/187.4 lbs
Month Total: -3kg
SEPTEMBER 🍎
5: 85 kg/187.4 lbs
12: 85 kg/187.4 lbs
19: 84.5 kg/186.3 lbs
26:
Honestly struggling a little bit. Moving plenty and logging faithfully, but not much weight loss.7 -
My name is Donna. I am 64 years old and I live in the Midwest of the US. I am 5’ 5” tall.
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 12 pounds to land at 176.4
CHALLENGE STARTING WEIGHT (FROM July 31st): 188.4
CHALLENGE ENDING WEIGHT:
TOTAL LOST IN THIS CHALLENGE:
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
08/01-188.6-(Trend Weight: 190.2)-
08/06-189.2-(Trend Weight: 189.6)-
08/13-190.6-(Trend Weight: 189.8)-
08/20-189.4-(Trend Weight: 190.9)-
08/27-191.0-(Trend Weight: 190.8)-
08/31-
Aug Start: 188.4
Aug Goal: 184.4 (4 pound loss)
Aug Actual: 191.0
Cumulative Weight Loss so Far: 2.6 lbs Gained
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
09/01-
09/02-192.4-(Trend Weight: 191.5)-
09/03-192.0-(Trend Weight: 191.6)-
09/10-DNW-(Trend Weight: DNW)-
09/17-193.8-(Trend Weight: 192.2)- The scale is up still from last week’s travel. 2 more days of travel this week and then September should slow down. At home in my “safe zone” days are going well. It’s the travel, the lack of movement, the restaurants when out of town that are biting me in my rear. Clearly I need to finally learn how to handle these situations better. Even with the travel, next weeks weight should be improved. I absolutely cannot let this scale go any higher!
09/24-193.4-(Trend Weight: 193.8)- My weight shot up after travel but I have been working hard these past couple of days to get it back down. I have been focusing on more protein to help keep me fuller as well as having my meals later to help minimize the night time snacks. I’m hoping the strong will that kicked in will continue. It helps when I get to stay at home for my meals for sure.
09/30-xxxxx-(Trend Weight: xxxxx)-
Sept Start: 191.0
Sept Goal: 187.0 (4 pound loss)
Sept Actual: xxxxx
Cumulative Weight Loss so Far: xxxxx
Challenge Weeks to Come
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
10/01-xxxxx-(Trend Weight: xxxxx)-
10/08-xxxxx-(Trend Weight: xxxxx)-
10/15-xxxxx-(Trend Weight: xxxxx)-
10/22-xxxxx-(Trend Weight: xxxxx)-
10/29-xxxxx-(Trend Weight: xxxxx)-
10/31-xxxxx-(Trend Weight: xxxxx)-
Oct Start: xxxxx
Oct Goal: xxxxx (4 pound loss)
Oct Actual: xxxxx
Cumulative Weight Loss so Far:5 -
Hi!! My name is Karen. I am 66 years old, 5' 0" tall, and a retiree living in Oregon. My goal weight is 115.
WEIGHT RELEASE GOAL 9.6 lbs
AND LEARN MAINTENANCE
✅ August 1: 124.6 released 0.2 lbs
Weigh-In-Wednesday
✅ September
01. 124.4
11. Vacation
18. 125.8
25. 125.4
We are packed and leaving for a short to trip to visit friends at Train Mountain. We will be home Saturday. Expecting a great visit with friends and some vibrant fall colors in the Aspen groves 🤞
This morning, I picked some nice big tomatoes to share with the neighbors. Great tasting crop.
💞KarenCHALLENGES:
⏰ IN PROGRESS 🏋🏼♂️
August 1 to October 31: Loss lbs
124.6 to
🏆 COMPLETED
May 1 to July 31: Gain 1.6 lbs
123.0 to 124.6
February 1 to April 30: Loss 1.0 lbs
124.0 to 123.0
November 1 to January 31: Gain 2.5 lbs
121.5 to 124.0
August 1 to October 31: Loss 3.5 lbs
125 to 121.5
May 1 to July 31: Loss 9.0 lbs
134 to 1255 -
HW. 206 lbs.
8/1 185.6
8/12 184.5
8/17 182.9
8/23 185.1
8/27 184.0
9/1 182.4
9/5 182.9
9/7 182.0
9/10 181.8
9/16 180.6
9/20 181.0
9/24 180.1
Next week's goal is 178 lbs. I haven't been in the 170s in nearly 3 years.
I was happy to go on my stitchfix account (website where they send you 5 clothing items each time and you can buy some, none or all for a big discount). Anyway, I was happy to change my settings: weight, pants and top sizes... For once, I wasn't moving UP to a bigger size.
I finally went back to the gym to workout. I've been doing yoga but not going to the gym. My goal is to go twice a week to do cardio and some weights.4 -
Hi, my name is Debbie , I live in southern Idaho. want to get to my happy weight. Highest weight 127 . I want to leave 120ville and live in 110ville (115)
August
8/01: 126
8/08: 125.4
8/15: 126.2
8/22: 126.4 , forgot to weigh in yesterday. walking more, tracking food
September
9/01:
9/05:127
9/12: 127.2 trend weight 126.3
9/19: 127.2 trending 126.8 still not where I need to be
9/26: (25th) 127.8 trending 127.2, had 4 days of eating/drinking/vacation, need off this merry go round
October
10/03:
10/10:
10/17:
10/24:3 -
August
1: 159
8: 156
15: 155
22: 156
29: 156 August loss 3lbs
September
5: 154
12: 155
19: 154
26: 154
My weekly weigh-in day is today, Thursday, with no loss so far this month. Will try harder in the few remaining days of September. Time is flying by! Hope everyone is doing well.3 -
Weekly Weigh-In Thursday
01/08 Start: 78.2 kg/172.4 lb
08/08 Week 1: 77.9 kg/171.7 lb
15/08 Week 2: 76.8 kg/169.3 lb
22/08 Week 3: 77.7 kg/171.3 lb
29/08 Week 4: 77.1 kg/169.9 lb
31/08 End of Aug: 76.5 kg/168.7 lb
05/09 Week 5: 76.4 kg/168.4 lb
12/09 Week 6: 75.8 kg/167.1 lb
19/09 Week 7: 75.9 kg/167.3 lb
26/09 Week 8: 6: 75.8 kg/167.1 lb
30/09 (Mon) End of Sep:
03/10 Week 9:
10/10 Week 10:
17/10 Week 11:
24/10 Week 12:
31/10 End of Oct:
Total Loss/Gain:5 -
August
8/1: 155.2
8/8: 153.0
8/15: 153.4
8/21: 153.0
8/29: 153.2
Total for August: -2.0
9/5: 153.6
9/12: 152.6
9/19: 151.8
9/26: 152.2
The weight is going down but going down so slow. At least it’s not a gain. I like this group. It is working to motivate me. Old me probably would have given up by now with this slow progress.5 -
AUGUST 🌞
1: 88kg/194lbs
8: 87kg/191.8 lbs
15: 86 kg/189.6 lbs
22: 85 kg/187.4 lbs
29: 85 kg/187.4 lbs
Month Total: -3kg
SEPTEMBER 🍎
5: 85 kg/187.4 lbs
12: 85 kg/187.4 lbs
19: 84.5 kg/186.3 lbs
26: 84 kg/185.2 lbs
Month Total - 4kg
Small loss this week. Yay.5 -
lclark04957 You are making progress. Well done!4
-
Update:
8-1 149.5 lbs
8-8 147.2 lbs
8-15 148.9 lbs
8-22 147.9 lbs
8-29 149.1 lbs
9-5 148.7 lbs
9-12 148.4 lbs
9-19 145.7 lbs
9-26 145.4 lbs
Please to have kept last week's loss and a little bit more.
6 -
SW 165
GW 155
UGW 145
08-01 165
08-08 163.5
08-15 162
08-22 161.5
08-29 160.5
09-05 159.5
09-12 158.5
09-19 157.5
09-26 156.5
I can do it! 5 weeks to go. If I keep at it I can get down to 155lbs. I don't think that will get me into my smaller clothes but it's closer than it was 2 months ago. It feels possible now.7 -
CHALLENGE: lose 15.2 pounds by October 31 (13 weeks)
Highest weight (7/10/2020): 330
yearly gain/loss: year 1: ↓87 lbs; year 2: ↓18 lbs; year 3: ↑16 lbs; year 4: ↑15 lbs; year 5: ↑↓???
Aug 1 starting weight: 260.2 (7-day average)
Oct 31 goal weight: 245.0 (desired loss = 15.2 pounds in 13 weeks)
ultimate goal weight: 215? (maybe stay in range 210-220?)
Aug 01 : 260.2 (Weigh-in day: Thursday)
Aug 08 : 256.2 : ↓ 4.0
Aug 15 : 254.5 : ↓ 1.7 - total gain/loss: ↓ 5.7
Aug 22 : 257.2 : ↑ 2.7 - total gain/loss: ↓ 3.0
Aug 29 : 258.3 : ↑ 1.1 - total gain/loss: ↓ 1.9
Sep 05 : 258.7 : ↑ 0.4 - total gain/loss: ↓ 1.5
Sep 12 : 256.2 : ↓ 2.5 - total gain/loss: ↓ 4.0
Sep 19 : 256.9 : ↑ 0.7 - total gain/loss: ↓ 3.3
Sep 26 : 257.3 : ↑ 0.4 - total gain/loss: ↓ 2.9
Oct 03 :
Oct 10 :
Oct 17 :
Oct 24 :
Oct 31 :
Goal weight: : 245.0 : desired loss = 15.2 pounds in 13 weeks
Actual weight : 257.3 : actual loss = 2.9 pounds in 8 weeks4 -
My name is Nikki, and I'm 5'4" (on a good day!). I'm based on the south coast in the UK. I'm in my 50s and work full time as a teacher. I'm pretty active - but there's always room for some more. A friend reminded me of MFP - and seeing that my weight is creeping up, I thought I would give it go...again! My aims are to walk at least 10,000 steps a day and to reduce my carbohydrate intake.
My CW (15 Aug) is 148
My GW is 133
My UGW is 126 - although that is very optimistic!
I weigh in on Thursdays.
08 Aug - 150
15 Aug - 148 (-2lb)
22 Aug - 145.4 - it has been a good week! (-2.6lb)
I have been mindful of how many starchy carbohydrates I eat and trying to eat less - this seems to be working well. I have been tracking my meals and exercising more - using every excuse to walk a few more steps. Does anyone have any recommendations on upping the amount of protein?
29 Aug - 147 - not such a good week! (+1.6lb)
I have been tracking, but it looks like I need to keep an eye on what I am eating at lunch times - if I eat more at lunch then have a big dinner, it doesn't work well on the scales. Unfortunately, we had some gorgeous bread and cheese for lunch - and I ended up eating lots! I did lots of walking, and body combat classes, but this isn't enough! I'm now back at work, so hopefully being busy will help to keep me focused.
05 Sept -145.6 (-1.4lb)
I have been tracking which is easier now that I am back at work and I'm so busy that I can't hear the call of chocolate or the chance to rummage in food cupboards! I've been eating fewer starchy carbs at lunch which seems to work well. It would be nice to get into the 130s!!!
12 Sept - 144.6 (-1.0lb)
I've carried on tracking and I have been as honest as I can - which makes a change! I've also not eating starchy carbs at lunch time, which works when looking at the bathroom scales. Still a long way to go though! I did eat out tonight and had some lovely garlic bread - so the scales may not be so kind tomorrow!!
19 Sept - 144.2 (-0.4lb)
Not much of a change, but I won't complain! I'm starting to get tired as term as the days are getting shorter and the children are starting to get fretful at school, and I'm noticing that I am looking for any excuse to have some cheeky starchy carbs at lunchtime. But, noticing this means I can try to do something about it. Why is it sooooo hard to lose weight, whilst it is even easier to put it on?!
26 Sept - 144.0 (-0.2) (although I was 143.2 on Wednesday!!
)
It is very tempting to eat starchy carbs and these seem to be my downfall! I've been to body combat twice this week and I swam 1 mile on Sunday. It seems that checking my food choices are the way forward!
03 Oct -
10 Oct -
17 Oct -
24 Oct -
31 Oct -
I hope everyone else has had a good week! 7 -
Started tracking again with MFP in January 2022.
My final goal weight is 145.
Highest weight as of 1/3/22: 230 lbs
Starting weight as of July 25 2024: 148.5
Aug 2: 147.8
Aug 16: 149.1
Aug 23: 147.8
Sep 6: 147.3
Sep 13: 147.2
Sep 27: 147
Scale is still moving although it's been torturously slow.
Challenge Goal: 4 lbs
Challenge Actual: -1.5
Have a great week!5 -
Home from Train Mountain
Here's their koi pond
And me testing my new riding car
Will WI tomorrow 😫
💞 Karen12 -
Karen U look great! Love the train car. Is that your new hobby?5
-
My name is Donna. I am 64 years old and I live in the Midwest of the US. I am 5’ 5” tall.
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 12 pounds to land at 176.4
CHALLENGE STARTING WEIGHT (FROM July 31st): 188.4
CHALLENGE ENDING WEIGHT:
TOTAL LOST IN THIS CHALLENGE:
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
08/01-188.6-(Trend Weight: 190.2)-
08/06-189.2-(Trend Weight: 189.6)-
08/13-190.6-(Trend Weight: 189.8)-
08/20-189.4-(Trend Weight: 190.9)-
08/27-191.0-(Trend Weight: 190.8)-
08/31-
Aug Start: 188.4
Aug Goal: 184.4 (4 pound loss)
Aug Actual: 191.0
Cumulative Weight Loss so Far: 2.6 lbs Gained
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
09/01-
09/02-192.4-(Trend Weight: 191.5)-
09/03-192.0-(Trend Weight: 191.6)-
09/10-DNW-(Trend Weight: DNW)-
09/17-193.8-(Trend Weight: 192.2)-
09/24-193.4-(Trend Weight: 193.8)- My weight shot up after travel but I have been working hard these past couple of days to get it back down. I have been focusing on more protein to help keep me fuller as well as having my meals later to help minimize the night time snacks. I’m hoping the strong will that kicked in will continue. It helps when I get to stay at home for my meals for sure.
09/30-193.6-(Trend Weight: 193.8)- 2.6 lb gain in August and another 2.6 lbs gained in September. I’ve got to make October a banner month. I don’t just want to turn it around, I want to wipe the sale clean and at least get back to my starting weight. For an old Lass that probably is not very likely, but a lady can dream, right? See you in October.
Sept Start: 191.0
Sept Goal: 187.0 (4 pound loss)
Sept Actual: 193.6
Cumulative Weight Loss so Far: 5.2 lbs Gained
Challenge Weeks to Come
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
10/01-xxxxx-(Trend Weight: xxxxx)-
10/08-xxxxx-(Trend Weight: xxxxx)-
10/15-xxxxx-(Trend Weight: xxxxx)-
10/22-xxxxx-(Trend Weight: xxxxx)-
10/29-xxxxx-(Trend Weight: xxxxx)-
10/31-xxxxx-(Trend Weight: xxxxx)-
Oct Start: 193.6
Oct Goal: 189.6 (4 pound loss)
Oct Actual: xxxxx
Cumulative Weight Loss so Far:5 -
@200Karen Love the pics!5
-
Weekly Weigh-In Thursday
01/08 Start: 78.2 kg/172.4 lb
08/08 Week 1: 77.9 kg/171.7 lb
15/08 Week 2: 76.8 kg/169.3 lb
22/08 Week 3: 77.7 kg/171.3 lb
29/08 Week 4: 77.1 kg/169.9 lb
31/08 End of Aug: 76.5 kg/168.7 lb
05/09 Week 5: 76.4 kg/168.4 lb
12/09 Week 6: 75.8 kg/167.1 lb
19/09 Week 7: 75.9 kg/167.3 lb
26/09 Week 8: 6: 75.8 kg/167.1 lb
30/09 (Mon) End of Sep: 75.4 kg/166.2 lb
03/10 Week 9:
10/10 Week 10:
17/10 Week 11:
24/10 Week 12:
31/10 End of Oct:
Total Loss/Gain:
8
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