SEPTEMBER 2024 Monthly Running Challenge
Replies
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05/09 4.05 miles
06/09 3.76 miles
07/09 3.68 miles
12/09 3.67 miles
13/09 2.03 miles
18/09 3.70 miles
19/09 4.16 miles
20/09 3.70 miles
21/09 3.61 miles
22/09 3.71 miles
24/09 3.70 miles
Total 39.77/ 50 miles
I didn’t run yesterday as my legs were very tired but got out again this evening. I’ve hit the 175 miles on the bike, now to hit the running miles. Autumn has arrived today and needed warmer running clothes.
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Great run this morning @tarun_yadavA .
Glad you were able to run outside today @Scott6255 . You did great.
Nice running @Laurz9191 . Glad you're still feeling well.
You're doing great @Mari33a .5 -
1 Sept - Walked 2.25 miles - Ran 0.00 miles - Treadmill
2 Sept - Walked 1.00 miles - Ran 2.00 miles - Driveway laps
3 Sept - Walked 0.80 miles - Ran 2.00 miles - Driveway laps
4 Sept - Walked 0.75 miles - Ran 2.00 miles - Driveway laps - Gym 41m48s
5 Sept - Walked 0.90 miles - Ran 2.10 miles - Driveway laps - drill workout - Tennis 2h7m50s
6 Sept - Walked 1.25 miles - Ran 0.00 miles - Driveway laps
7 Sept - Walked 1.50 miles - Ran 0.00 miles - Treadmill
8 Sept - Walked 1.50 miles - Ran 0.00 miles - Driveway laps
9 Sept - Walked 1.11 miles - Ran 5.29 miles - Driveway and road for Shana - Gym 40m8s
10 Sept - Walked 0.8 miles - Ran 2.00 miles - Driveway laps - Gym 29m58s - Push mow 6m14s
11 Sept - Walked 0.68 miles - Ran 2.32 miles - Driveway laps
12 Sept - Walked 0.72 miles - Ran 2.28 miles - Driveway laps - Tennis 2h7m22s
13 Sept - Walked 1.25 miles - Ran 0.00 miles - Driveway laps - Gym 40m51s
14 Sept - Walked 0.99 miles - Ran 2.81 miles - Driveway and road Finished 20.25/20 miles for Shana
15 Sept - Walked 1.00 miles - Ran 0.00 miles - Driveway laps
16 Sept - Walked 0.20 miles - Ran 2.00 miles - Driveway laps - Gym 40m20s
1 Sept - Walked 1.00 miles - Ran 0.00 miles - Driveway laps
18 Sept - Walked 0.70 miles - Ran 2.40 miles - During work break
19 Sept - Walked 0.72 miles - Ran 2.38 miles - During work break
20 Sept - Walked 0.79 miles - Ran 1.82 miles - During work break
21 Sept - Walked 4.22 miles - Ran 0.00 miles - Beauty Spot hike
22 Sept - Walked 1.00 miles - Ran 0.00 miles - Driveway laps
23 Sept - Walked 0.25 miles - Ran 2.00 miles - Driveway laps - Gym 33m07s
24 Sept - Walked 2.00 miles - Ran 0.00 miles - Driveway laps
60.78/70 mile goal
I had intended to do my long run today, but I wasn't feeling the best and my legs felt like jelly, so I just did a wun this morning. It was 75F/23.9C and 99% humidity, so that was enough.7 -
September Goal: 140 Miles
9/1: 11.02 miles
9/2: 3.15 miles
9/3: 6.02 miles
9/4: 4.11 miles
9/5: 6.25 miles
9/6: 6.08 miles
9/8: 11.04 miles
9/9: 3.52 miles
9/10: 6.02 miles
9/11: 6.25 miles
9/12: 4.11 miles
9/13: 6.26 miles
9/15: 10.02 miles
9/16: 3.52 miles
9/17: 6.04 miles
9/18: 8.02 miles
9/19: 6.06 miles
9/20: 4.04 miles
9/22: 10.25 miles
9/23: 3.32 miles
9/24: 6.01 miles
131.12/140 miles completed for September
I ran 6 miles this morning. It was a nice morning. It was 65°F and felt pretty good. It wasn't raining, but I did see some lightning. I checked my weather app and it showed to be about 25 miles south of me and not moving my way so I continued my run.
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Morning all
Got in 6.48M at 10'45.
Sh*tty run7 -
@kgirlhart Nice run. Glad the storm stayed away. We are having a lot of rain and storms here, so will probably be doing TM runs the rest of the week.
Sorry your run was not good @tarun_yadavA . I'm sure you are glad you did it once you were done.3 -
Hi Everyone,
My run went well this morning and I really enjoyed being out. The running conditions were ideal and it rained a lot last night and this morning too, but not until I had finished my run. Can't complain about that! I ran 9.2km including 10x 0:25 second sprints.
246.2/270km for September.
@quilteryoyo 99% humidity? That doesn't sound like it could be any fun!6 -
Target: 40 miles/64.3k
1 Sept: 3.14mi/5.05k
4 Sept: 4mi/6.43k
6 Sept: 4.53mi/7.28k
9 Sept: 4mi/6.43k
11 Sept: 5.33mi/8.57k
13 Sept: 4mi/6.43k
15 Sept: 4.67mi/7.5k
17 Sept: 4.05mi/6.5k
19 Sept: 3.92mi/6.3k
23 Sept: 4.12mi/6.6k
25 Sept: 4.58mi/7.36k
Total 46.34mi/74.56k
Long run today… not sure why Garmin has arbitrarily decided to make this mid-week now instead of Sunday, so it was tricky fitting in 50 minutes before my weekly yoga class (timely for post-run stretching, though) so I had to cut the cool down 5mins off! I decided to run without music, and was pleased to get an identical 5k time as yesterday’s PB as well as a 1 & 2 mile PB.My PR’s:
1k: 6:39
1m: 10:59 (previous 11:06)
2m: 22:30 (previous 22:46)
5k: 35:36
Longest run/walk - 5.33mi/8.57k
Longest run - 4.63mi/7.44k7 -
@Laurz9191 I have run some races that are more of the here's your banana variety, but you're right, our races don't tend to be minimalist. I think it's at least partially due to the sheer volume of races available. If you have tons of options, people will pick the one with a cool medal or a beautiful location or a good post race party. It seems almost every race has a gimmick. For my 50 states races I also actively seek out races that are unique and seem to capture something special about the state. It's part of the fun of traveling for them!
Hopefully the sore throat is just taper week stuff and you feel fine tomorrow.4 -
Sept total: 86.6/115 miles
YTD: 761.4/1200 miles
9/2: 6.6 miles
9/5: 7 miles
9/6: 5.2 miles
9/7: 10.1 miles
9/8: 3 miles
9/9: 3 miles
9/10: 5.7 miles
9/11: 7.1 miles
9/12: 3 miles
9/14: 8 miles
9/17: 7 miles
9/18: 2.6 miles
9/22: 13.2 miles
9/25: 5.1 miles
First post race run. I went out for a walk yesterday and felt fine. My legs were totally fine. I took the race easy but still wasn't sure how long the fatigue might last since I hadn't done a run longer than 10 miles since May. But, my legs felt pretty fresh and no weird niggles, so I'm good to go!
Also went for a massage yesterday which was much needed. I'm back to work today, but at least it's a short week for me!7 -
My total for the month 137 of 150km goal. Will blow past that by this weekend.
Now that my big run is over, I'm floating around looking for another challenge.
What do y'all do after running say, a marathon? Sign up for another one?
@martaindale nice you got in a massage. I should do the same.
@AmunahSki yea I hated it when Garmin decides that my long run is in the middle of the week instead of the weekend like I had specified. It must be programmed to irk us.
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Sounds like a great run @Laurz9191 .
Congrats on your amazing run @AmunahSki ! I wonder if you can google it and find a way to set your long run back to the weekend?
@martaindale Glad your run went well today and recovery from your race was quick.
@WarmJellyfish Great running. Signing up for another race is always a good thing to do.
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1 Sept - Walked 2.25 miles - Ran 0.00 miles - Treadmill
2 Sept - Walked 1.00 miles - Ran 2.00 miles - Driveway laps
3 Sept - Walked 0.80 miles - Ran 2.00 miles - Driveway laps
4 Sept - Walked 0.75 miles - Ran 2.00 miles - Driveway laps - Gym 41m48s
5 Sept - Walked 0.90 miles - Ran 2.10 miles - Driveway laps - drill workout - Tennis 2h7m50s
6 Sept - Walked 1.25 miles - Ran 0.00 miles - Driveway laps
7 Sept - Walked 1.50 miles - Ran 0.00 miles - Treadmill
8 Sept - Walked 1.50 miles - Ran 0.00 miles - Driveway laps
9 Sept - Walked 1.11 miles - Ran 5.29 miles - Driveway and road for Shana - Gym 40m8s
10 Sept - Walked 0.8 miles - Ran 2.00 miles - Driveway laps - Gym 29m58s - Push mow 6m14s
11 Sept - Walked 0.68 miles - Ran 2.32 miles - Driveway laps
12 Sept - Walked 0.72 miles - Ran 2.28 miles - Driveway laps - Tennis 2h7m22s
13 Sept - Walked 1.25 miles - Ran 0.00 miles - Driveway laps - Gym 40m51s
14 Sept - Walked 0.99 miles - Ran 2.81 miles - Driveway and road Finished 20.25/20 miles for Shana
15 Sept - Walked 1.00 miles - Ran 0.00 miles - Driveway laps
16 Sept - Walked 0.20 miles - Ran 2.00 miles - Driveway laps - Gym 40m20s
1 Sept - Walked 1.00 miles - Ran 0.00 miles - Driveway laps
18 Sept - Walked 0.70 miles - Ran 2.40 miles - During work break
19 Sept - Walked 0.72 miles - Ran 2.38 miles - During work break
20 Sept - Walked 0.79 miles - Ran 1.82 miles - During work break
21 Sept - Walked 4.22 miles - Ran 0.00 miles - Beauty Spot hike
22 Sept - Walked 1.00 miles - Ran 0.00 miles - Driveway laps
23 Sept - Walked 0.25 miles - Ran 2.00 miles - Driveway laps - Gym 33m07s
24 Sept - Walked 2.00 miles - Ran 0.00 miles - Driveway laps
25 Sept - Walked 1.00 miles - Ran 2.30 miles - Treadmill - Gym 35m12s
64.08/70 mile goal
We're having a year's worth of rain this week. Not really complaining, but I do wish it was spread out a bit instead of all in one week. Schools are closed tomorrow due to the potential/probability of flooding.
I did go to the gym this morning. Nothing real exciting. It was arm and leg day - no lifting.
After I got home and procrastinated a bit, I did a treadmill run. Today, I did 0.5 mile warm up and cool down at 3.8 mph, and a run/walk of 0.3/0.1 mile at 4.5-5.0/4.0 mph. The wun resulted in an average pace of 13:11 min/mile. Avg HR was 137 with a max of 157 bpm. It felt pretty easy.5 -
Hope you don't get too flooded @quilteryoyo (and others in the path of the hurricane). My brother is just south of Atlanta and he said they are expecting 8" or more of rain.5
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Today I will buy running shoes so I can join in on this thread for October.11
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Oh @KarinSanden that isn't a requirement, but if you insist you can send them to 4455 South....oh wait. You meant for you. Sorry, my bad 😜
Welcome to the group!8 -
Hi everyone!
This morning, I got in an easy 5km run and some run form drills. It was dark, dreary, and rainy out, with some slug piles. So, just your stereotypical German fall day. I am still feeling good, kids are all back to good health, so I will knock on wood now and say that Sunday is on . I'm heading to Berlin tomorrow.
@martaindale I forgot that we do have the salami race in December . No bananas or apples there. But that makes sense that people could be more enticed to sign up if there are cooler snacks. The obstacle course run I ran in last month gives you color coded bracelets depending on how many times you've run it before and there was also gummy bears and tons of activities for kids, so that was a much more fun (but also much more expensive) experience.
251,2/270km for September.
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Thanks @Scott6255 . We've already had over 5 inches of rain and it's supposed to rain all day today and tonight. It's a lot, but fortunately, it seems to be heavy only in spurts (with easy rain in between), so that it has time to soak in/run off before the next heavy hits.
You must have had work today @tarun_yadavA . Great job getting out there. All is okay, so far. Winds hit tonight, so may have some trees down and power outages. I hope not, but will be prepared.
Welcome @KarinSanden . If you weren't planning on it, I would suggest going to a shoe store that specializes in running that can fit you for the correct shoe. You can still come on here an comment, if you like. Welcome to the group. You'll love it.
@Laurz9191 Glad that you have escaped the crud. Have a safe trip and enjoy your race! Looking forward to hearing all about it. I had forgotten about your salami race.
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