Just Give Me 10 Days - Round 271

quiltingjaine
quiltingjaine Posts: 6,257 Member
Round 271
September 4 - 12, 2024

Please join us starting on 9/4 for JUST GIVE ME 10 DAYS, when we will begin Round 271.

Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. You have only one hour to edit your post. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

If you feel your post is too lengthy, you can add spoilers to temporarily hide the information. It is readily available by tapping the SPOILER bar. To create a Spoiler just type or copy [ Spoiler ] xxx [ /Spoiler ] Omit the spaces within the brackets and put your information where I have xxx

👍👍This is NOT A DIET. It’s a LIFESTYLE

***
SW Rnd 271
9/4
9/5
9/6
9/7
9/8
9/9
9/10
9/11
9/12
9/13
«13456789

Replies

  • musicsax
    musicsax Posts: 4,599 Member
    I will be there, the last day of the round is the day that we fly to Spain for our holibobs :) Thank you @quiltingjaine .
  • AR10at50
    AR10at50 Posts: 1,649 Member
    F, 59, 5’5
    SW-187 Sep. 2014
    UGW-150, then 140
    RGW-159 Thank you @quiltingjaine !!!🌸


  • quiltingjaine
    quiltingjaine Posts: 6,257 Member
    CORRECTION

    THIS ROUND BEGINS ON 9/3 and goes through 9/12
  • judefit1
    judefit1 Posts: 1,039 Member
    Thanks as always, @quiltingjaine for keeping this group going!
  • SModa61
    SModa61 Posts: 3,098 Member
    hmmmm I swear I all ready tagged days ago. Anyhow, will be here. Thanks @quiltingjaine
  • quiltingjaine
    quiltingjaine Posts: 6,257 Member
    Female 5’1” Age 74 years
    *Travel - no scale part of the time
    HWE 197.0 (2/2008)
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight) Started LCHF/Keto 7/17/2017 (mid round 10)


    👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
    Rnd 7 167.0 to Rnd 17 155.5
    To Rnd 27 146*
    To Rnd 37 139.0
    To Rnd 47 133.5*
    To Rnd 57 131.5
    To Rnd 67 128.0
    To Rnd 77 125.0
    To Rnd 87 121.0*
    To Rnd 97 121.0
    To Rnd 107 122.0
    To Rnd 117 116.0
    To Rnd 127 117.0
    To Rnd 137 117.0
    To Rnd 147 116.0 🙌
    To Rnd 157 115.5
    To Rnd 167 119.4
    To Rnd 177 118.3
    To Rnd 187 120.0
    To Rnd 197 121.5
    To Rnd 207 123.5
    To Rnd 217 126.5
    To Rnd 227 127.5
    To Rnd 237 128.0
    To Rnd 247 135.5
    To Rnd 257 134.5
    Rnd 258 133.5
    Rnd 259 133.0
    Rnd 260 133.5
    Rnd 261 133.5
    Rnd 262 132.5
    Rnd 263 133.0
    Rnd 264 134.0
    Rnd 265 133.0
    Rnd 266 134.0
    Rnd 267 132.5
    Rnd 268 132.0
    Rnd 269 132.5 AW 133.0
    Rnd 270 133.0 AW 132.7
    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    This is NOT A DIET. It’s a LIFESTYLE.

    We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin

    Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

    "Do or do not. There is no try." -Yoda

    Comments pertain to previous day

    SW RND 271 132.0
  • UTMom81
    UTMom81 Posts: 1,530 Member
    65 year old female, 5'5"
    Highest Weight: 213 (in ~2005)
    Lowest Weight: 143 (in ~2019)
    Goal Weigh: 150
    RND 252: SW-191.3, EW-187.6
    RND 253: SW- 187.6, EW- 185.6
    RND 254: SW- 185.6, EW-181.4
    RND 255: SW-181.4, EW—181.4
    RND 256: SW-181.4, EW—179.4
    RND 257: SW- 179.4, EW—178.4
    RND 258: SW—178.4, EW-177.4
    RND 259: SW- 177.4, EW- 176.6
    RND 260: SW- 176.6, EW: 174.0
    RND 261: SW—174.0, EW: 174.2
    RND 262: SW—176, EW: 173.4
    RND 263: SW—173.4, EW: 173.8
    RND 264: SW—173.8, EW: 171.8
    RND 265: SW—171.8, EW: 170.4
    RND 266: SW—170.4, EW: 169.0
    RND 267: SW—169, EW: 168.8
    RND 268: SW—168.8, EW—165.4
    RND 269: SW—165.4, EW—164.0
    RND 270: SW—164.0, EW—163.2


    SW RND 271: 163.2

    9/3 163.8 I think this uptick was leftover carb damage from the weekend. Food was right on plan yesterday, and I walked 3.5 miles yesterday morning. Really need to be drinking more water, but that is something I have always struggled with. I'm open to suggestions.
    9/4
    9/5
    9/6
    9/7
    9/8
    9/9
    9/10
    9/11
    9/12
  • Chapter_3
    Chapter_3 Posts: 869 Member
    edited September 3
    Rnd 271 #41
    EW R270 = 132.0
    9/3 ⚖️ 132.0
    9/4
    9/5
    9/6
    9/7
    9/8
    9/9
    9/10
    9/11
    9/12

    9/3 132.0
    OK I’m just a wee-bit confused, but I will record today as my first day of this round and I’ll go with the flow.

    Will reflect today and set R271 action plan.(I thought today was the last day R270 so I’ll make sure I’m all in by tomorrow!)

    My goals for this 10-day round are to return to routine, 💯MFP tracking, #HSF mindset, sleep well, 1.5:1 P:E ratio, 💦🏋️‍♀️📚🚶‍♀️10k. R270 was a blur…. I want R271 to have focus/meaning. We all know when we have a really great, satisfying round and I want that again… My last two rounds have been drifters!
    Let’s do this! 💪🏻
  • Chapter_3
    Chapter_3 Posts: 869 Member
    edited September 3
    UTMom81 wrote: »
    @judefit1 Your vacation pictures have been so nice to see. Thank you for sharing your Italy trip with us! Hubby and I want to go, but I don't know where to even start! Safe travels!

    Agree! Living vicariously through your adventures! Wishing you a safe return & welcome home!
  • SheilaBoneham
    SheilaBoneham Posts: 3,223 Member
    🪴🪴🪴🪴🪴🪴🪴🪴🪴🪴🪴


    📆 2015–2023
    Feb. 2015: highest weight 218.2h
    2015: end weight running average 178.2nd
    2016: end weight running average 147.7
    2017: end weight running average 148
    2018: end weight running average 137.2.
    Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
    2019: end weight running average 176.1
    2020: end weight running average 183.8.
    2021: end weight running average 179.4.
    2022: end weight running average 178.6
    2023: end weight running average 191. 😳

    2024 Rounds
    R146 01/06/24: end weight 191.4 😊
    R147 01/16/24: end weight 192.8 ☹️
    R148 01/16/24: end weight 191.6 (-1.2) 😊
    R149 02/05/24: end weight 193 (+1.4) ☹️
    R150 02/15/24: end weight 194.6 (+1.6) ☹️
    R150 02/15/24: end weight 194.6 (+1.6) ☹️
    R151 02/25/24: end weight 194.2 (-.2) 😊
    R152 03/06/24: end weight 194.4 (+.2) 🙂
    R153 03/16/24: end weight 194.2 (-.2).
    R154 03/26/24: end weight 195 (+.8)
    R155 04/05/24: end weight 194.6 (-.2).
    R156 04/15/24: end weight 194.6 (+/-0).
    R157 04/25/24: end weight DNW
    R158 05/05/24: end weight 197
    R159 05/15/24: end weight 196.6
    R160 05/25/24: end weight 196.6
    R161 06/04/24: end weight 197
    R162 06/14/24: end weight 196.8
    R163 06/24/24: end weight 196.8
    R164 07/04/24: end weight 196.6
    R165 07/14/24: end weight 196.6
    R166 07/24/24: end weight 198
    R167 08/03/24: end weight 197.2
    R168 08/13/24: end weight 197.6
    R169 08/23/24: end weight 196.8/197.6
    R170 09/03/24: end weight 197.6/197.4

    End-of-2024 Goal—weight 170.

    Day. Weight/Trend.—Prev day calories. Comments.
    9/04 -
    9/05 -
    9/06 -
    9/07 -
    9/08 -
    9/09 -
    9/10 -
    9/11 -
    9/12 -
    9/13 -
  • Blueberries59
    Blueberries59 Posts: 85 Member
    Me - Meg, 5'6", age 65, desk job

    Goal #1 - 142 lbs.
    Starting Mid-Round 269 - 149.4
    Starting Round 270 - 147.0
    Starting Round 271 – 145.7

    Motto: Don't let perfection and extremism get in the way of good enough.

    I just finished my first complete round and I am so happy I found this discussion group! Thank you!

    Ten days is enough to show progress or see missteps, but not so long as to lose focus. I get inspired reading the posts. I can do just about anything for just 10 days, right? While I do weigh daily, I am happier seeing only the weekly progress in print.

    Thanks again!
  • CamandJarvis
    CamandJarvis Posts: 2,142 Member
    You don't have to be perfect, you just have to be better than you were before

    32, 5'5"
    OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023
    GW: 130-135

    Previous Rounds:
    R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW; R198: 156.1; R199: DNW; R200: DNW; R201: 159.8; R202: 159.7; R203: 160.5; R204: DNW; R205: DNW; R206: 161.7; R207: 163.6; R208: DNW; R209: 164.5; R210: 163.9; R211: DNW; R212: 163.1; R123: 162.1; R214: 162.1; R215: 160.4; R216: 160.4; R217: 159.6; R218: 159.0; R219: 159.6; R220: 157.6; R221: 156.5; R222: 155.8; R223: 156.8; R224: 155.1; R225: 152.2; R226: 154.9; R227: 152.4; R228: 152.5; R229: 152.2; R230: 152.8; R231: 151.8; R232: 153.3; R233: 154.1; R234: 151.9; R235: 155.1; R236: DNW; R237: DNW; R238: 152.8; R239: 153.7; R240: 154.9; R241: N/A R242: N/A; R243: N/A; R244: 154.9; R245: 154.0; R246: 153.7; 247: 153.1; R248: 153.1; R249: 153.0; R250: 151.7; R251: DNW; R252: 150.0; R253: 149.6; R254: 148.8; R255: 147.3; R256: 150.2; R257:148.2; R258: 150.2; R259: 147.9; R260: 147.7; R261: 148.2; R262: DNP; R263: DNP; R264: 148.4; R265: 151.5; R266: 150.4; R267: 149.3; R268: DNW; R269: 146.2; R270: 150.4

    Last weight
    09/03 - 150.4

    Round Goal: 148.x

    Day, Weight, Comment
    9/03 - 150.4 - Also posted on the previous one. Oops. I'm bloated, retaining water, and just feeling meh. The weather is very much sleeping weather for me (raining and dreary. I love it, but I'm so drained from this weekend it's really not helping me get work done!). I did get to the gym this morning after skipping yesterday. I did a very quick kettlebell workout just to get some kind of movement in yesterday but it wasn't enough. Today the gym lifted my spirits a bit until I sat down behind my computer to work and I'm back to wanting to face plant my keyboard and sleep my day away. Oops! Day is all planned out according to macros and I'm diligently working to front-load water so I don't mess that up again. I barely got in my gallon yesterday and failed to get enough water all weekend otherwise. Here's to progress!
    9/04
    9/05
    9/06
    9/07
    9/08
    9/09
    9/10
    9/11
    9/12

    Previous Day's Comments
    9/03
    9/04
    9/05
    9/06
    9/07
    9/08
    9/09
    9/10
    9/11
  • deepwoodslady
    deepwoodslady Posts: 12,129 Member
    Round 271

    weight.png

    MY NAME IS DONNA. I AM 64 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.

    ROUND 228 FOR ME.

    “Today….I am choosing Me”

    MY STATS:

    Highest weight ever (05-10-2016): 253
    Original starting weight on MFP: (01-11-2018) 235.0
    R270 EW= 192.4
    R271 EW= TBD


    Current New Goals:
    Weight:
    Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
    Final goal: 145-155. We’ll see how I look & feel when I get there.
    Exercise: Move 30 minutes per day rotating activity.
    LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME

    R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)

    R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)

    R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)

    R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)

    R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)

    R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)

    R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)

    R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)

    R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)

    R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)

    R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)

    R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)

    R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)

    R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)

    R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)

    R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)

    R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)

    R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)

    R223 thru R232 (05/12/23 thru 08/19/23) = -3.4 GAINED (Ending Weight 198.0)

    R233 thru R242 (08/20/23 thru 11/27/23) = -17.6 LOST (Ending Weight 180.4)

    R243 thru R252 (11/28/23 thru 03/06/24) = -2.6 LOST (Ending Weight 177.8)

    R253 thru R262 (03/07/24 thru 06/14/24) = -5.8 GAINED (Ending Weight 183.6)

    R263 (06/15/24 thru 06/24/24) = -3.8 GAINED (Ending Weight 187.4)

    R264 (06/25/24 thru 07/04/24) = -1.2 LOST (Ending Weight 186.2)

    R265 (07/05/24 thru 07/14/24) = -3.2 GAINED (Ending Weight 189.4)

    R266 (07/15/24 thru 07/24/24) = -0.8 LOST (Ending Weight 188.6)

    R267 (07/25/24 thru 08/03/24) = -0.2 LOST (Ending Weight 188.4)

    R268 (08/04/24 thru 08/13/24) = -2.2 GAINED (Ending Weight 190.6)

    R269 (08/14/24 thru 08/23/24) = -0.6 LOST (Ending Weight 190.0)

    R270 (08/24/24 thru 09/02/24) = -2.4 GAINED (Ending Weight 192.4)

    R271 (09/03/24 thru 09/12/24) = -xxxxx (Ending Weight xxxxx)

    COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

    Day/Weight/Comment
    09/02 …..192.4….. ENDING WEIGHT LAST ROUND

    09/03 -192.0- (Trend weight -191.6-) I’m starting with a small drop on the scale for which I am grateful. I ate an extra meal yesterday due to curiosity. Only eat when you are actually hungry Donna!!! DD and DGS were here an extra day & night due to the holiday. They left last night and won’t be back until Thursday evening. I have one hair appointment this week which is local and won’t affect my eating so I hope to make some impact on the scale this week. I started my day today with a Youtube exercise video so I’m off to a good start. Good luck to everyone this round. I’m hoping we can all do well this round!

    09/04 -xxxxx- (Trend weight -xxxxx-)

    09/05 -xxxxx- (Trend weight -xxxxx-)

    09/06 -xxxxx- (Trend weight -xxxxx-)

    09/07 -xxxxx- (Trend weight-xxxxx-)

    09/08 -xxxxx- (Trend weight-xxxxx-)

    09/09 -xxxxx- (Trend weight-xxxxx-)

    09/10 -xxxxx- (Trend weight-xxxxx-)

    09/11 -xxxxx- (Trend weight-xxxxx-)

    09/12 -xxxxx- (Trend weight-xxxxx-)

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
  • Chapter_3
    Chapter_3 Posts: 869 Member
    7c3cfvvqwxfy.jpeg
  • fmfdfa2020
    fmfdfa2020 Posts: 1,065 Member
    UTMom81 wrote: »
    65 year old female, 5'5"
    Highest Weight: 213 (in ~2005)
    Lowest Weight: 143 (in ~2019)
    Goal Weigh: 150
    RND 252: SW-191.3, EW-187.6
    RND 253: SW- 187.6, EW- 185.6
    RND 254: SW- 185.6, EW-181.4
    RND 255: SW-181.4, EW—181.4
    RND 256: SW-181.4, EW—179.4
    RND 257: SW- 179.4, EW—178.4
    RND 258: SW—178.4, EW-177.4
    RND 259: SW- 177.4, EW- 176.6
    RND 260: SW- 176.6, EW: 174.0
    RND 261: SW—174.0, EW: 174.2
    RND 262: SW—176, EW: 173.4
    RND 263: SW—173.4, EW: 173.8
    RND 264: SW—173.8, EW: 171.8
    RND 265: SW—171.8, EW: 170.4
    RND 266: SW—170.4, EW: 169.0
    RND 267: SW—169, EW: 168.8
    RND 268: SW—168.8, EW—165.4
    RND 269: SW—165.4, EW—164.0
    RND 270: SW—164.0, EW—163.2


    SW RND 271: 163.2

    9/3 163.8 I think this uptick was leftover carb damage from the weekend. Food was right on plan yesterday, and I walked 3.5 miles yesterday morning. Really need to be drinking more water, but that is something I have always struggled with. I'm open to suggestions.
    9/4
    9/5
    9/6
    9/7
    9/8
    9/9
    9/10
    9/11
    9/12

    @UTMom81 The only way I get enough water in is if I have a container with the exact amount I need to drink for the day. I have a 40oz IronFlask Water Bottle that I try to drink 2 a day. The 80oz one was too heavy. Using the IronFlask has seemed to work for me most of the time, but some days I only get 1 down. Here's a link. They come in really pretty colors. https://amazon.com/stores/page/A40A7690-987D-4971-9CB8-F9AEAED242BD?ingress=0&visitId=d9fafce6-a4b2-4b10-8cf8-b78199126b92&lp_query=iron%20flask&lp_slot=auto-sparkle-hsa-tetris&store_ref=SB_A07394112CYQIWXV7U5O1-A0920640KUP09U6U5VS6&ref_=sbx_be_s_sparkle_ssbd_storeb

  • quiltingjaine
    quiltingjaine Posts: 6,257 Member
    @UTMom81 stick to your plan this week and see if it makes a difference. Not sure what numbers you’re using but as I said the other day, I haven’t found an app that gives me low enough numbers to work.

    @Chapter_3 Carolyn, I will accept responsibility for the date mix up. I skipped 8/31 when I made the initial post for the last round.
  • quiltingjaine
    quiltingjaine Posts: 6,257 Member
    @judefit1 Thank you so much for sharing your trip! We have a nephew and niece who have lived in Italy for decades. He sends such beautiful pictures of scenery.
  • quiltingjaine
    quiltingjaine Posts: 6,257 Member
    @fmfdfa2020 WELCOME BACK! I’m glad you are feeling better. 8mm sounds HUGE!
  • quiltingjaine
    quiltingjaine Posts: 6,257 Member
    Female 5’1” Age 74 years
    *Travel - no scale part of the time
    HWE 197.0 (2/2008)
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight) Started LCHF/Keto 7/17/2017 (mid round 10)


    👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
    Rnd 7 167.0 to Rnd 17 155.5
    To Rnd 27 146*
    To Rnd 37 139.0
    To Rnd 47 133.5*
    To Rnd 57 131.5
    To Rnd 67 128.0
    To Rnd 77 125.0
    To Rnd 87 121.0*
    To Rnd 97 121.0
    To Rnd 107 122.0
    To Rnd 117 116.0
    To Rnd 127 117.0
    To Rnd 137 117.0
    To Rnd 147 116.0 🙌
    To Rnd 157 115.5
    To Rnd 167 119.4
    To Rnd 177 118.3
    To Rnd 187 120.0
    To Rnd 197 121.5
    To Rnd 207 123.5
    To Rnd 217 126.5
    To Rnd 227 127.5
    To Rnd 237 128.0
    To Rnd 247 135.5
    To Rnd 257 134.5
    Rnd 258 133.5
    Rnd 259 133.0
    Rnd 260 133.5
    Rnd 261 133.5
    Rnd 262 132.5
    Rnd 263 133.0
    Rnd 264 134.0
    Rnd 265 133.0
    Rnd 266 134.0
    Rnd 267 132.5
    Rnd 268 132.0
    Rnd 269 132.5 AW 133.0
    Rnd 270 133.0 AW 132.7
    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    This is NOT A DIET. It’s a LIFESTYLE.

    We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin

    Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

    "Do or do not. There is no try." -Yoda

    Comments pertain to previous day

    SW RND 271 132.0
    9/3 132.5 Yesterday’s picnic was a SUGAR STORM! The pulled pork had been liberally doused with extremely sweet sauce. There were baked beans (also sweet) and watermelon. I had some pork with lettuce leaves. For dessert they had cookies. I intended to drink a protein shake before we went but time got away from me. I ate cookies, super sweet pork, and lettuce. UGH!
  • SModa61
    SModa61 Posts: 3,098 Member
    RE-POSTING INTO THE CORRECT ROUND

    Round 271
    Spet 3 – 12, 2024

    62 year old female, 5’5”. I am married, semi-nomadic (we live in three states, Mass, Maine, Florida).

    SW WW Sept 29, 2001 - 168.8 (initially lost 29.8, became staff, then weight up and down 18 years with low of 126.8)
    SW MFP Sept 14, 2020 – 153 (lost 40, then stress took off another 2.2 lb with low of 120.8, then stress became gain)
    SW MFP Jan 1, 2023 – 146.6
    GW Maintaining between 124 - 126

    Continuing to figure out maintaining, and to work on best nutrition and exercise.

    History:
    Harry and Han are our cats, who travel with us. Have two “kids”, who are very much adults, a two grandsons. We have two parents, 87(mother), 85(MIL) still with us, and I have logically been needing to help them more as they age. I got my act in gear during COVID, somewhat inspired by NOT becoming my parents. I lost 30 lbs and was exercising daily. Unfortunately, I am an “all in or not” person. Hubby and I seeing our family home and downsizing distractions, plus medical incident with my father and all their new needs, became an excuse (father has since passed and I am DPOA, Personal representative AKA executor, trustee, and oversee the majority of my mother’s care). A year and a half later, I gained 25 lbs and lost all my athletic improvements. I need to figure out balance and how to make health be a daily priority for life!

    Round 126 153.0 equivalent 9/14/20
    Round 127 149.2 9/24/20
    Round 128 147.2 10/4/20
    Round 129 145.8 10/14/20
    Round 130 144.4 10/24/20
    Round 131 142.2 11/3/20
    Round 132 139.4 11/13/20
    Round 133 137.2 11/23/20
    Round 134 136.4 12/3/20
    Round 135 132.6 12/13/20
    Round 136 132.0 12/23/20
    Round 137 132.0 1/2/21
    Round 138 131.0 1/12/21
    Round 139 128.2 1/22/21
    Round 176 138.2 1/26/22 Harry 10 lb 14 oz Han Solo 11 lb 13 oz
    Round 177 134.8 2/5/22
    Round 178 137.0 2/15/22 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
    Round 181 138.2 3/17/22 Harry 10 lb 14 oz Han Solo 11 lb 10.5 oz
    Round 182 137.8 3/27/22 Harry 10 lb 14.5oz Han Solo 11 lb 12.5 oz
    Round 183 133.4 4/6/22 Harry 11 lb .5 oz Han Solo 11 lb 13 oz
    Round 184 136.0 4/16/22 Harry 10 lb 15.5 oz Han Solo 11lb 12.5 oz
    Round 185 136.8 4/26/22 Harry 10 lb 15.5 oz Han Solo 11lb 13 oz
    Round 186 136.0 5/6/22 Harry 10 lb 14.5 oz Han Solo 11 lb 12.5 oz
    Round 187 137.8 5/16/22 Harry 10 lb 14.0 oz Han Solo 11lb 11.5 oz
    Round 188 135.8 5/26/22 Harry 10 lb 10.5 oz Han Solo 11 lb 12 oz
    Round 210 146.6 1/01/23 Harry 10 lb 15.5 oz Han Solo 11 lb 12 oz
    Round 211 144.4 1/11/23
    Round 212 146.6 1/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11 oz
    Round 213 143.4 1/31/23 Harry 10 lb 14.5 oz Han Solo 11 lb 10.5 oz
    Round 214 142.4 2/10/23
    Round 215 140.0 2/20/23 Harry 10 lb 12 oz Han Solo 11 lb 6 oz
    Round 216 138.0 3/2/23 Harry 10 lb 11.5 oz Han Solo 11 lb 6.5 oz
    Round 217 136.0 3/12/23 Harry 10 lb 15 oz Han Solo 11 lb 6 oz
    Round 218 134.0 3/22/23 Harry 10 lb 14.5 oz Han Solo 11 lb 7.5 oz
    Round 219 133.8 4/1/23 Harry 11 lb .5 oz Han Solo 11 lb 9.5 oz
    Round 220 131.4 4/11/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11 oz
    Round 221 130.0 4/21/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11.5 oz
    Round 222 128.2 5/1/23 Harry 10 lb 15 oz Han Solo 11 lb 12.5 oz
    Round 223 128.4 5/11/23 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
    Round 224 127.2 5/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11.5 oz
    Round 225 125.8 5/31/23 Harry 10 lb 12 oz Han Solo 11 lb 9.5 oz
    Round 226 124.2 6/10/23
    Round 227 125.8 6/20/23 Harry 10 lb 8.5 oz Han Solo 11 lb 12.5 oz
    Round 228 125.8 6/30/23 Harry 10 lb 13 oz Han Solo 11 lb 13.5 oz
    Round 229 125.8 7/10/23
    Round 230 122.6 7/20/23
    Round 231 125.0 7/30/23 Harry 10lb 10.5 oz Han Solo 12 lb .5 oz
    Round 232 123.6 8/9/23 Harry 10 lb 10 oz Han Solo 12 lb 2.5 oz
    Round 233 125.8 8/19/23 Harry 10 lb 10 oz Han Solo 12 lb 1.5 oz
    Round 234 125.8 8/29/23 Harry 10 lb 10.5 oz Han Solo 12 lb 1.5 oz
    Round 235 127.2 9/8/23
    Round 236 127.4 9/18/23 Harry 10 lb 6.5 oz Han Solo 11 lb 11.5 oz
    Round 237 126.4 9/28/23
    Round 238 124.4 10/8/23 Harry 10 lb 3 oz Han Solo 12 lb 1 oz
    Round 239 124.2 10/18/23 Harry 10 lb 1 oz Han Solo 12 lb 0 oz
    Round 240 125.0 10/28.23 Harry 10 lb Han Solo 11 lb 14 oz
    Round 241 127.8 11/8/23
    Round 243 127.6 11/28/23 Harry 10 lb 1.5 oz Han Solo 12 lb .5 oz
    Round 244 129.0 12/7/23 Harry 10 lb .5 oz Han Solo 12 lb .5 oz
    Round 245 129.0 12/17/23
    Round 246 129.4 12/27/23 Harry 10 lb 1 oz Han Solo 12 lb 2 oz
    Round 247 128.6 1/6/23 Harry 10 lb 3.5 oz Han Solo 11 lb 14 oz
    Round 248 127.0 1/16/24 Harry 10 lb 8.5 oz Han Solo 11 lb 14.5 oz
    Round 249 128.6 1/26/24 Harry 10 lb 10.5 oz Han Solo 11 lb 14 oz
    Round 250 125.8 2/5/24 Harry 11 lb .5 oz Han Solo 11 lb 15 oz.
    Round 251 127.2 2/15/24 Harry 11 lb 1.5 oz Han Solo 11 ln 15 oz
    Round 252 128.0 2/25/24 Harry 11 lb 5.5 oz Han Solo 12 lb
    Round 253 128.6 3/6/24 Harry 11 lb 6.5 oz Han Solo 12 lb
    Round 255 127.8 3/26/24 Harry 11 lb 8 oz Han Solo 12 lb .5 oz
    Round 256 127.4 4/5/124 Harry 11 lb 8 Han Solo 12 lb 1 oz
    Round 257 126.4 4/15/24 Harry 11 lb 11 oz Han Solo 12 lb .5 oz
    Round 258 127.0 4/15/24 Harry 11 lb 7.5 oz Han Solo 11 ln 15 oz
    Round 259 127.0 5/7/24 Harry 11 lb 7.5 oz Han Solo 12 lb .5 oz
    Round 260 missed the round, though I weighed almost every day
    Round 261 129.8 5/25/24
    Round 262 131.0 6/4/24 Harry 11 lb 9.5 oz Han Solo 12 lb 1.5 oz
    Round 263 132.2 6/14/24 Harry 11 lb 7.5 oz Han Solo 11 lb 15 oz
    Round 264 missed
    Round 265 135.2 7/4/24 Harry 11 lb 5 oz Han Solo 11 lb 15.5
    Round 266 134.8 7/14/24 Harry 11 lb 5.5 oz Han Solo 12 lb .5 oz
    Round 267 133.6 7/24/24 Harry 11 lb 5 oz Han Solo 12 lb 2 oz
    Round 268 Missed
    Round 269 137.6 8/14/24 Harry 11 lb 5.5 oz Han Solo 12 lb 1 oz
    Round 270 135.8 8/23/24
    Round 271 135.6 9/2/24

    SW: 135.6

    Day/Weight/Comment


    9/3 – 135.4 Gotta just trust the process. Eating spot on, and fully tracking. Yesterday, I did do intentional activity. Not athletically impressive, but it was intentional, and that is a process win. Had to get something at Walgreens, in town, and instead of adding it to my car loop later in the day, I walked and walked a slightly longer route home. Then later in the day I convinced DH to go walk the beach with me. We are literally right on the beach, and I/we had not been on it once this year except to walk the cats. Anyhow, Intentional #1 got me 25 min at an OK pace, and intentional #2 got me over 30 min at a snails pace.

    9/4 –
    9/5 –
    9/6 –
    9/7 –
    9/8 –
    9/9 –
    9/10 –
    9/11 –
    9/12 –

    Intentional exercise
    9/2 – 25 min to walgreens @ 25 min 3.6 mph, 37 min beach walk w/ DH @ 2 mph
    9/3 -
    9/4 -
    9/5 -
    9/6 -
    9/7 -
    9/8 -
    9/9 -
    9/10 -
    9/11 -
  • Chapter_3
    Chapter_3 Posts: 869 Member
    @quiltingjaine
    Thank you for the clarification! We all appreciate your efforts …. Simply couldn’t do it without your dedication. ❤️