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Just Give Me 10 Days - Round 271

12467…13

Replies

  • SModa61
    SModa61 Posts: 3,025 Member
    Round 271
    Spet 3 – 12, 2024

    62 year old female, 5’5”. I am married, semi-nomadic (we live in three states, Mass, Maine, Florida).

    SW WW Sept 29, 2001 - 168.8 (initially lost 29.8, became staff, then weight up and down 18 years with low of 126.8)
    SW MFP Sept 14, 2020 – 153 (lost 40, then stress took off another 2.2 lb with low of 120.8, then stress became gain)
    SW MFP Jan 1, 2023 – 146.6
    GW Maintaining between 124 - 126

    Continuing to figure out maintaining, and to work on best nutrition and exercise.

    History:
    Harry and Han are our cats, who travel with us. Have two “kids”, who are very much adults, a two grandsons. We have two parents, 87(mother), 85(MIL) still with us, and I have logically been needing to help them more as they age. I got my act in gear during COVID, somewhat inspired by NOT becoming my parents. I lost 30 lbs and was exercising daily. Unfortunately, I am an “all in or not” person. Hubby and I seeing our family home and downsizing distractions, plus medical incident with my father and all their new needs, became an excuse (father has since passed and I am DPOA, Personal representative AKA executor, trustee, and oversee the majority of my mother’s care). A year and a half later, I gained 25 lbs and lost all my athletic improvements. I need to figure out balance and how to make health be a daily priority for life!

    Round 126 153.0 equivalent 9/14/20
    Round 127 149.2 9/24/20
    Round 128 147.2 10/4/20
    Round 129 145.8 10/14/20
    Round 130 144.4 10/24/20
    Round 131 142.2 11/3/20
    Round 132 139.4 11/13/20
    Round 133 137.2 11/23/20
    Round 134 136.4 12/3/20
    Round 135 132.6 12/13/20
    Round 136 132.0 12/23/20
    Round 137 132.0 1/2/21
    Round 138 131.0 1/12/21
    Round 139 128.2 1/22/21
    Round 176 138.2 1/26/22 Harry 10 lb 14 oz Han Solo 11 lb 13 oz
    Round 177 134.8 2/5/22
    Round 178 137.0 2/15/22 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
    Round 181 138.2 3/17/22 Harry 10 lb 14 oz Han Solo 11 lb 10.5 oz
    Round 182 137.8 3/27/22 Harry 10 lb 14.5oz Han Solo 11 lb 12.5 oz
    Round 183 133.4 4/6/22 Harry 11 lb .5 oz Han Solo 11 lb 13 oz
    Round 184 136.0 4/16/22 Harry 10 lb 15.5 oz Han Solo 11lb 12.5 oz
    Round 185 136.8 4/26/22 Harry 10 lb 15.5 oz Han Solo 11lb 13 oz
    Round 186 136.0 5/6/22 Harry 10 lb 14.5 oz Han Solo 11 lb 12.5 oz
    Round 187 137.8 5/16/22 Harry 10 lb 14.0 oz Han Solo 11lb 11.5 oz
    Round 188 135.8 5/26/22 Harry 10 lb 10.5 oz Han Solo 11 lb 12 oz
    Round 210 146.6 1/01/23 Harry 10 lb 15.5 oz Han Solo 11 lb 12 oz
    Round 211 144.4 1/11/23
    Round 212 146.6 1/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11 oz
    Round 213 143.4 1/31/23 Harry 10 lb 14.5 oz Han Solo 11 lb 10.5 oz
    Round 214 142.4 2/10/23
    Round 215 140.0 2/20/23 Harry 10 lb 12 oz Han Solo 11 lb 6 oz
    Round 216 138.0 3/2/23 Harry 10 lb 11.5 oz Han Solo 11 lb 6.5 oz
    Round 217 136.0 3/12/23 Harry 10 lb 15 oz Han Solo 11 lb 6 oz
    Round 218 134.0 3/22/23 Harry 10 lb 14.5 oz Han Solo 11 lb 7.5 oz
    Round 219 133.8 4/1/23 Harry 11 lb .5 oz Han Solo 11 lb 9.5 oz
    Round 220 131.4 4/11/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11 oz
    Round 221 130.0 4/21/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11.5 oz
    Round 222 128.2 5/1/23 Harry 10 lb 15 oz Han Solo 11 lb 12.5 oz
    Round 223 128.4 5/11/23 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
    Round 224 127.2 5/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11.5 oz
    Round 225 125.8 5/31/23 Harry 10 lb 12 oz Han Solo 11 lb 9.5 oz
    Round 226 124.2 6/10/23
    Round 227 125.8 6/20/23 Harry 10 lb 8.5 oz Han Solo 11 lb 12.5 oz
    Round 228 125.8 6/30/23 Harry 10 lb 13 oz Han Solo 11 lb 13.5 oz
    Round 229 125.8 7/10/23
    Round 230 122.6 7/20/23
    Round 231 125.0 7/30/23 Harry 10lb 10.5 oz Han Solo 12 lb .5 oz
    Round 232 123.6 8/9/23 Harry 10 lb 10 oz Han Solo 12 lb 2.5 oz
    Round 233 125.8 8/19/23 Harry 10 lb 10 oz Han Solo 12 lb 1.5 oz
    Round 234 125.8 8/29/23 Harry 10 lb 10.5 oz Han Solo 12 lb 1.5 oz
    Round 235 127.2 9/8/23
    Round 236 127.4 9/18/23 Harry 10 lb 6.5 oz Han Solo 11 lb 11.5 oz
    Round 237 126.4 9/28/23
    Round 238 124.4 10/8/23 Harry 10 lb 3 oz Han Solo 12 lb 1 oz
    Round 239 124.2 10/18/23 Harry 10 lb 1 oz Han Solo 12 lb 0 oz
    Round 240 125.0 10/28.23 Harry 10 lb Han Solo 11 lb 14 oz
    Round 241 127.8 11/8/23
    Round 243 127.6 11/28/23 Harry 10 lb 1.5 oz Han Solo 12 lb .5 oz
    Round 244 129.0 12/7/23 Harry 10 lb .5 oz Han Solo 12 lb .5 oz
    Round 245 129.0 12/17/23
    Round 246 129.4 12/27/23 Harry 10 lb 1 oz Han Solo 12 lb 2 oz
    Round 247 128.6 1/6/23 Harry 10 lb 3.5 oz Han Solo 11 lb 14 oz
    Round 248 127.0 1/16/24 Harry 10 lb 8.5 oz Han Solo 11 lb 14.5 oz
    Round 249 128.6 1/26/24 Harry 10 lb 10.5 oz Han Solo 11 lb 14 oz
    Round 250 125.8 2/5/24 Harry 11 lb .5 oz Han Solo 11 lb 15 oz.
    Round 251 127.2 2/15/24 Harry 11 lb 1.5 oz Han Solo 11 ln 15 oz
    Round 252 128.0 2/25/24 Harry 11 lb 5.5 oz Han Solo 12 lb
    Round 253 128.6 3/6/24 Harry 11 lb 6.5 oz Han Solo 12 lb
    Round 255 127.8 3/26/24 Harry 11 lb 8 oz Han Solo 12 lb .5 oz
    Round 256 127.4 4/5/124 Harry 11 lb 8 Han Solo 12 lb 1 oz
    Round 257 126.4 4/15/24 Harry 11 lb 11 oz Han Solo 12 lb .5 oz
    Round 258 127.0 4/15/24 Harry 11 lb 7.5 oz Han Solo 11 ln 15 oz
    Round 259 127.0 5/7/24 Harry 11 lb 7.5 oz Han Solo 12 lb .5 oz
    Round 260 missed the round, though I weighed almost every day
    Round 261 129.8 5/25/24
    Round 262 131.0 6/4/24 Harry 11 lb 9.5 oz Han Solo 12 lb 1.5 oz
    Round 263 132.2 6/14/24 Harry 11 lb 7.5 oz Han Solo 11 lb 15 oz
    Round 264 missed
    Round 265 135.2 7/4/24 Harry 11 lb 5 oz Han Solo 11 lb 15.5
    Round 266 134.8 7/14/24 Harry 11 lb 5.5 oz Han Solo 12 lb .5 oz
    Round 267 133.6 7/24/24 Harry 11 lb 5 oz Han Solo 12 lb 2 oz
    Round 268 Missed
    Round 269 137.6 8/14/24 Harry 11 lb 5.5 oz Han Solo 12 lb 1 oz
    Round 270 135.8 8/23/24
    Round 271 135.6 9/2/24

    SW: 135.6

    Day/Weight/Comment


    9/3 – 135.4 Gotta just trust the process. Eating spot on, and fully tracking. Yesterday, I did do intentional activity. Not athletically impressive, but it was intentional, and that is a process win. Had to get something at Walgreens, in town, and instead of adding it to my car loop later in the day, I walked and walked a slightly longer route home. Then later in the day I convinced DH to go walk the beach with me. We are literally right on the beach, and I/we had not been on it once this year except to walk the cats. Anyhow, Intentional #1 got me 25 min at an OK pace, and intentional #2 got me over 30 min at a snails pace.

    9/4 – 134.2 Finally a little movement in the scale. If I can keep this until the end of the round, I will be content.

    9/5 – 134.4 Actually grateful. Had had a very busy, but otherwise great day. Planned ahead, pre-track, packed lunch back, etc, etc. OK, intentional exercise is still a work in progress. Then, in the evening, I went on a bender. Probably 1500 calories worth. Charging phone and watch now, so I can get out and do some exercise today!

    9/6 –
    9/7 –
    9/8 –
    9/9 –
    9/10 –
    9/11 –
    9/12 –

    Intentional exercise
    9/2 – 25 min to walgreens @ 25 min 3.6 mph, 37 min beach walk w/ DH @ 2 mph
    9/3 - none
    9/4 - none
    9/5 -
    9/6 -
    9/7 -
    9/8 -
    9/9 -
    9/10 -
    9/11 -
  • judefit1
    judefit1 Posts: 941 Member
    @_JeffreyD_: if you like mysteries, look for Donna Leon- she's an American writer who lives in Venice and her series of detective novels centered on Commisario Guido Brunetti are fun reads and give a good flavor of Venetian culture- they're short and you don't have to read in sequence.

    you may find at your library (mine has both digital and paper copies), but if not:
    https://www.amazon.com/s?k=donna+leon+books+brunetti+series&crid=1I27QFYDBBHK1&sprefix=donna+leon+books+brunetti+series,aps,65&ref=nb_sb_noss_1
  • SModa61
    SModa61 Posts: 3,025 Member
    @musicsax Do you need some group brainstorming help to overcome your "struggles" that you mentioned?

    @judefit1 Travel and the scale can be enlightening. I remember way back (1980's), DH and I went to italy for 3 weeks. Dropped 7 lb right before going (127 down to 120). The first two weeks were like you describe, lots of traveling and good food with European portions, no binge snacking and walking most places. I gained nothing during those two weeks. The last week was spent with DH's extended family. EVERYONE needed to entertain us. There was one day we had to fit in TWO multi course dinners, in order to visit every home we needed to visit. Lots of sitting included in that week. Anyhow, I gained the full 7 lb back in that one week. Last year we did Scotland/amsterdam and I brought my travel scale. Lots of lovely food, but thoughtfully selected, and the scale reports were fine.
  • Chapter_3
    Chapter_3 Posts: 784 Member
    R271 JGMTD #41

    Mission: Continuously improve daily habits that strengthen a “Healthy, Strong & Fit” identity.
    #HSF 📣#bestshapeofmylife📣
    #helpfulhabits

    About Me & R271 Commitments:
    ********************************
    F65, 5’6” married, MawMaw Proud. Clean P:E (ProteinG> (Cg+Fg) A clean/whole food WOE- (🚫processed foods). Track macros, all fitness and NSVs. I’ve had an unhealthy relationship with food my entire life.

    HW 172lbs in 2010. Lost 30lbs in 2014. Crazy🎢 for 10years. Joined JGMTD R231 7/31/23. Lost 15lbs 8/1 -11/23. Said goodbye FOREVER to the 🎢! I’ve named my journey #HSF
    & On my way to
    📣#bestshapeofmylife

    👇🏻Sept Level Up (Down) Plan
    ***************************
    I pledge to prioritize each of these #HSF choices EVERY DAY of Sept:

    1. P:E: Proteing greater than 1:1 vs. Energy g. [Pg > (Cg+Fg)] (and kcals = avg. maintenance).I will continue this nutrition plan through July. It is supposed to support muscle gain with fat loss while 🏋🏼‍♀️🤸🏼‍♀️ 🎾. I will continue to track NSVs/macros/ activities, etc. to learn about my body.
    2. 🙏📝📚🧐 - I will continue to pray, journal, research. This is my aspect of “leveling up” because I am nothing without my relationship w/Jesus Christ. I’ve also grown into loving/enjoying learning about my body & healthy aging. Replacing BAD habits w/ GOOD habits is a journey in itself. This practice helps me stay present /mindful of many decisions/ thoughts/ actions that impact not only nutrition, but improves self-talk & interactions w/others.
    3. 🏋🏼‍♀️this is my biggest challenge. I still don’t like it. Not one bit. I have some days that it clicks, but it’s a daily struggle. Living “fake it till I make it”… Faking my “identity”. My hope is that some 🏋️‍♀️version eventually becomes a healthy habit. I’m working on a minimum of 10-minute “🏋🏼‍♀️snacks” 2-3x per day, 5x per week. Gosh, how I wish someone, ANYONE would have told me in my earlier years that 🏋🏼‍♀️is the key to fat-loss / maintaining - NOT cardio. I was brainwashed.
    4. Healthy Aging - includes mobility, flexibility, balance and agility. While I do stretch every morning plus “stretch snacks”… I want to up this game… I will start to add “sprints” (which is NOW only fast jogging… 😂) and plyometrics (celebrating a 2” vertical jump) 😂. I read to “sprint” is vital as we age…..
    5. I have much “work” to do with family relationships. Won’t detail here, but it’s a challenge & my overall health will not flourish without this being acknowledged and improved. Mind, body & spirit are connected. I won’t be fully content until I reconcile this part of my life.
    6. Sleep- This is a big one. I’m usually fast asleep by 8:30-9PM. I can’t stay up later…. I love getting up early. I’m good with a 5AM wake up but I want to sleep soundly through the night. Will continue to prioritize this key component to health and well-being…
    7. Have fun… lighten up … & give myself permission to be spontaneous. (This is THE HARDEST)!!!!

    👇🏻Review since my 1st R231 7/31/23 NSVs/Journey Reflections
    ******************

    1. ✅HSF: Avg. close to 9k steps per day for 11+ mos. Not bad. It’s no longer a “daily goal” because it’s now a daily healthy habit - #HSF 👏🏻🤩
    2. ✅#HSF: 🙆‍♀️ Daily stretch greatly improving my attitude & confidence.
    3. ✅ #HSF 📝 🙏 everyday
    4. ✅#HSF: I play 🎾about 4-5x per week.
    5. ✅#HSF : Z2 💕avg 60 min/day
    6. ✅#HSF : zero to 15g of net carbs/ day
    7. ✅Clean P:E 115-130g Protein
    8. ✅#HSF Naturally IF 18/6. Eating window=noon to 6PM. (At least 5 days/wk)
    9. ✅#HSF 💦80oz daily
    10. ✅#HSF Alcohol limited to rare occasions.
    11. 7 to 8 hours sleep per night is a goal. Sleep is still inconsistent the last few rounds…

    Staying in the present moment is key to mental health and healthy choices.

    Rotating 120g to 130g of protein per day is now a non-negotiable. In my dreams, I want to be 130lbs #HSF … 😎 I want to be Healthy, Strong & Fit to live out “Chapter 3” enjoying a full range of mobility, flexibility & activities… !

    Earlier R271 comments
    ***************************
    9/3 ⚖️132.0
    OK I’m confused, but I will record today as my first day of this round and I’m not sure when it ends but I will go with the flow.

    Will reflect today and set R271 action plan.(I thought today was the last day R270 so I’ll make sure I’m all in by tomorrow!)

    My goals for this 10-day round are to return to routine, MFP tracking, #HSF mindset, sleep well, 1.5:1 P:E ratio, 🏋️‍♀️📚🚶‍♀️10k. R270 was a blur…. I want R271 to have focus/meaning. We all know when we have a great, satisfying round and I want that again… My last two rounds have been drifters! Let’s do this! 💪🏻

    9/4 ⚖️130.0
    ✅🚶‍♀️🏋️‍♀️💦📚💤 P:E 1.8:1 Protein= 127g
    Back on routine yesterday! ⚖️Uptick from long weekend vanished. Started the day with 🚶‍♀️5 mile &🏋️‍♀️. 💦& MFP tracking. I had somewhat of an internal battle of wanting to take another day off but made up my mind early to make yesterday a solid jumpstart. Affirmations and keeping my mind CLEAN with positive thoughts made the difference. Today: I have early 🎾 and will track all measures. MFP routine tracking provides the structure I need to stay focused.

    SW R271 = 132.0
    9/3 132.0
    9/4 130.0
    9/5 130.2
    9/6
    9/7
    9/8
    9/9
    9/10
    9/11
    9/12

    9/5⚖️ 130.2
    ✅🚶‍♀️7k🏋️‍♀️10 min 💦📚💤 7, P:E 1.2:1 Protein= 126g
    Did not hit 🚶‍♀️10k…. 🎾1 1/2 hrs Opted to watch USOpen all afternoon/night. Could’ve 🏋️‍♀️more…. Rain next two days (all day). Focus: 💦🏋️‍♀️📚 and catch-up around the house.
    📣#bestshapeofmylife 📣
    #HSF
  • Chapter_3
    Chapter_3 Posts: 784 Member
    I just have to post this-hoping it benefits just one person!

    l0yy59ppf3kh.jpeg
  • Krysless2
    Krysless2 Posts: 2,034 Member
    Pw: 170
    • Thu 09/05: 167.4; -2.6lbs
      Pw weights were a bit inflated so I knew it being some big fluctuations

      Click for Tickers)

      (Tue > > > > > > > > Next Thu)
      Under Carbs:
      🔴🟢🟢🔘🔘🔘🔘🔘🔘🔘
      Under Calories:
      🔴🟢🟢🔘🔘🔘🔘🔘🔘🔘
      Scale went Down
      🔴🟢🟢🔘🔘🔘🔘🔘🔘🔘
      500-Cal Burn:
      🔴🟢🟢🔘🔘🔘🔘🔘🔘🔘
      No Drinking:
      🔴🟢🟢🔘🔘🔘🔘🔘🔘🔘
    • 09/06 Fri ~ 4th Day
    • 09/07 Sat ~ 5th Day
    • 09/08 Sun ~ 6th Day
    • 09/09 Mon ~ 7th Day
    • 09/10 Tue ~ 8th Day
    • 09/11 Wed ~ 9th Day
    • 09/12 Thu ~ Last Day
      **MiniGoals:
      - Get Under 164 Crossing my fingers this time
      - Checked off 8 out of 10 YES days for my daily mini-goals
    Prev Days:(Cliff’s Notes in color):
    • Wed 09/04🟢170; -4lbs
      Pw weights were a bit inflated so I knew I would see some big fluctuations on the scale
    • Tue 09/03🔴174; +2lbs
      post-holiday-binge 🫤
    • SW(Mon)🟢172 doing a reboot after tomorrow’s inevitable Labor Day festivities
  • Zaxa2021
    Zaxa2021 Posts: 541 Member
    I'm Julie, 35 years old, 5'3, SAHM to toddler twins.

    RSW: 157.4

    9/3: 157.5
    9/4: 156.1
    9/5: 156.0. It was a good day for me. I ate well and did some intentional exercise. I went to the gym to run on the treadmill again. Although it's only been a few days, it's beginning to feel more like a routine, more normal kind of. I also went for a couple of small walks, as the heat allowed. I'm looking forward to the weather cooling off a bit soon so I can get outside more.
    9/6:
    9/7:
    9/8:
    9/9:
    9/10:
    9/11:
    9/12:

    Previous Days' Summaries
    9/3: 157.5. I had a good day yesterday. Ate within calories (including some veggies!) and went to the gym for a short run and some walking on the treadmill. I've been trying to increase water intake, I'm going to start tracking that as well. I'm also lowering my calorie goal a little. What I'm doing now doesn't seem to be working

    9/4: 156.1. Finally a drop! It's a relief to see, as I feel like I am doing everything right, and honestly, don't know how much more I can realistically do. I'm going to keep doing what I am doing and hopefully it will continue to drop. I ate within my calories and went for a run. [\spoiler]
  • khahn72856
    khahn72856 Posts: 42 Member

    SW RND 271 SW 184.2 GW 165 GW this round 173.5
    9/3 177
    9/4 176,6
    9/5 175.6 Ready for the plunge down under 174.
    9/6
    9/7
    9/8
    9/9
    9/10
    9/11
    9/12

  • abigailgorton1
    abigailgorton1 Posts: 122 Member
    Abigail F 63 5’8” UGW: 132.0

    R271: HWE 175 | RSW 153.3 | RGW 149.5

    Goals: ⚖️ 149.5 | 👟 10,000 |🍴 under
    9/03: ⚖️ 151.8 | 👟 16,200 |🍴60 under
    Ambitious round, hoping for about 2lb of ‘free’ water loss as I am re-starting
    9/04: ⚖️ 151.4 | 👟2,200 |🍴 44 over
    Client meetings & heat wave & power cut & biz dinner conspired against goals
    9/05: ⚖️ 150.7 | 👟 10,500 |🍴 47 under
    Day three. Willpower is showing up, baby habit is forming, but hunger is loud.
    9/06: ⚖️ | 👟 |🍴
    9/07: ⚖️ | 👟 |🍴
    9/08: ⚖️ | 👟 |🍴
    9/09: ⚖️ | 👟 |🍴
    9/10: ⚖️ | 👟 |🍴
    9/11: ⚖️ | 👟 |🍴
    9/12: ⚖️ | 👟 |🍴
  • SheilaBoneham
    SheilaBoneham Posts: 3,176 Member

    🪴🪴🪴🪴🪴🪴🪴🪴🪴🪴🪴


    📆 2015–2023
    Feb. 2015: highest weight 218.2h
    2015: end weight running average 178.2nd
    2016: end weight running average 147.7
    2017: end weight running average 148
    2018: end weight running average 137.2.
    Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
    2019: end weight running average 176.1
    2020: end weight running average 183.8.
    2021: end weight running average 179.4.
    2022: end weight running average 178.6
    2023: end weight running average 191. 😳

    2024 Rounds
    R146 01/06/24: end weight 191.4 😊
    R147 01/16/24: end weight 192.8 ☹️
    R148 01/16/24: end weight 191.6 (-1.2) 😊
    R149 02/05/24: end weight 193 (+1.4) ☹️
    R150 02/15/24: end weight 194.6 (+1.6) ☹️
    R150 02/15/24: end weight 194.6 (+1.6) ☹️
    R151 02/25/24: end weight 194.2 (-.2) 😊
    R152 03/06/24: end weight 194.4 (+.2) 🙂
    R153 03/16/24: end weight 194.2 (-.2).
    R154 03/26/24: end weight 195 (+.8)
    R155 04/05/24: end weight 194.6 (-.2).
    R156 04/15/24: end weight 194.6 (+/-0).
    R157 04/25/24: end weight DNW
    R158 05/05/24: end weight 197
    R159 05/15/24: end weight 196.6
    R160 05/25/24: end weight 196.6
    R161 06/04/24: end weight 197
    R162 06/14/24: end weight 196.8
    R163 06/24/24: end weight 196.8
    R164 07/04/24: end weight 196.6
    R165 07/14/24: end weight 196.6
    R166 07/24/24: end weight 198
    R167 08/03/24: end weight 197.2
    R168 08/13/24: end weight 197.6
    R169 08/23/24: end weight 196.8/197.6
    R170 09/03/24: end weight 197.6/197.4

    End-of-2024 Goal—weight 170.

    Day. Weight/Trend. Comments.

    9/04 - 197.4/197.4
    Crazy weekend, but I’m back on track today.

    9/05 - 198/197.7
    Or not. 😡🥲😳 This bump is from previous days, but still… Well, I can’t change the past, so I’d better focus on right now.

    9/06 -
    9/07 -
    9/08 -
    9/09 -
    9/10 -
    9/11 -
    9/12 -
    9/13 -
    .


  • CamandJarvis
    CamandJarvis Posts: 2,115 Member

    You don't have to be perfect, you just have to be better than you were before

    32, 5'5"
    OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023
    GW: 130-135

    Previous Rounds:
    R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW; R198: 156.1; R199: DNW; R200: DNW; R201: 159.8; R202: 159.7; R203: 160.5; R204: DNW; R205: DNW; R206: 161.7; R207: 163.6; R208: DNW; R209: 164.5; R210: 163.9; R211: DNW; R212: 163.1; R123: 162.1; R214: 162.1; R215: 160.4; R216: 160.4; R217: 159.6; R218: 159.0; R219: 159.6; R220: 157.6; R221: 156.5; R222: 155.8; R223: 156.8; R224: 155.1; R225: 152.2; R226: 154.9; R227: 152.4; R228: 152.5; R229: 152.2; R230: 152.8; R231: 151.8; R232: 153.3; R233: 154.1; R234: 151.9; R235: 155.1; R236: DNW; R237: DNW; R238: 152.8; R239: 153.7; R240: 154.9; R241: N/A R242: N/A; R243: N/A; R244: 154.9; R245: 154.0; R246: 153.7; 247: 153.1; R248: 153.1; R249: 153.0; R250: 151.7; R251: DNW; R252: 150.0; R253: 149.6; R254: 148.8; R255: 147.3; R256: 150.2; R257:148.2; R258: 150.2; R259: 147.9; R260: 147.7; R261: 148.2; R262: DNP; R263: DNP; R264: 148.4; R265: 151.5; R266: 150.4; R267: 149.3; R268: DNW; R269: 146.2; R270: 150.4

    Last weight
    09/03 - 150.4

    Round Goal: 148.x

    Day, Weight, Comment
    9/03 - 150.4
    9/04 - 150.3
    9/05 - 149.3 - Managed to stick to goals/macros and drop back down. I am feeling a bit more hungry than usual so I'll see if Coach will maintain or increase. It's not horrible, but any deeper of a deficit may be tempting fate with binging at my weakest moments hah! I did much better about hitting my goal of 8-10k steps and also managed to get in my water goal. Today I'm having a similar lunch and snack to yesterday but a slightly different dinner. I'm aiming to intuitively adjust the lunch/snack to account for the different macros within dinner. I still have one more meal to eat intuitively and 1-2 full days of no tracking this week. Monday's holiday (US) really put me a tad behind - I can't believe it is already Thursday! Tomorrow I'll likely eat lunch intuitively as well as I'll be running errands in town and I don't anticipate being home in time for lunch. Because Monday was a holiday, my 4 days of meal prepped dinners includes Friday (usually Friday is improvised) and breakfast is usually fairly straightforward so lunch it is. Plus, if I eat out it's nearly always just an estimate anyway so perfect to "skip" tracking.
    9/06
    9/07
    9/08
    9/09
    9/10
    9/11
    9/12

    Previous Day's Comments
    9/03 - Also posted on the previous one. Oops. I'm bloated, retaining water, and just feeling meh. The weather is very much sleeping weather for me (raining and dreary. I love it, but I'm so drained from this weekend it's really not helping me get work done!). I did get to the gym this morning after skipping yesterday. I did a very quick kettlebell workout just to get some kind of movement in yesterday but it wasn't enough. Today the gym lifted my spirits a bit until I sat down behind my computer to work and I'm back to wanting to face plant my keyboard and sleep my day away. Oops! Day is all planned out according to macros and I'm diligently working to front-load water so I don't mess that up again. I barely got in my gallon yesterday and failed to get enough water all weekend otherwise. Here's to progress!
    9/04 - I bounced to the 149.x range a couple times before settling here. Probably still holding on to water weight. I feel rather puffy. I stuck to goals yesterday and am on track to do so again today if I eat my dinner and no more snacking after that! I have 28oz left to drink before bed to hit my 1 gallon (128oz) goal Coach set for me. I'm also feeling better mentally and had a really good day at the gym today which is was nice after missing Monday and having an off day yesterday. As of today, I have exactly 1 month until I leave for my week-long vacation! I'm not ready but so ready all at once.
    9/05
    9/06
    9/07
    9/08
    9/09
    9/10
    9/11
  • astroamy
    astroamy Posts: 1,026 Member
    UST:241
    UGW:190

    Mini-goal (stick with it for 60 days):13/60

    SW Rnd 271: 233.6
    9/3 - 233.2 8 mile bike ride
    9/4 - 333.6 3 mile walk
    9/5 - 332.8 3 mile walk
    9/6
    9/7
    9/8
    9/9
    9/10
    9/11
    9/12
  • quiltingjaine
    quiltingjaine Posts: 6,148 Member
    Female 5’1” Age 74 years
    *Travel - no scale part of the time
    HWE 197.0 (2/2008)
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight) Started LCHF/Keto 7/17/2017 (mid round 10)


    👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
    Rnd 7 167.0 to Rnd 17 155.5
    To Rnd 27 146*
    To Rnd 37 139.0
    To Rnd 47 133.5*
    To Rnd 57 131.5
    To Rnd 67 128.0
    To Rnd 77 125.0
    To Rnd 87 121.0*
    To Rnd 97 121.0
    To Rnd 107 122.0
    To Rnd 117 116.0
    To Rnd 127 117.0
    To Rnd 137 117.0
    To Rnd 147 116.0 🙌
    To Rnd 157 115.5
    To Rnd 167 119.4
    To Rnd 177 118.3
    To Rnd 187 120.0
    To Rnd 197 121.5
    To Rnd 207 123.5
    To Rnd 217 126.5
    To Rnd 227 127.5
    To Rnd 237 128.0
    To Rnd 247 135.5
    To Rnd 257 134.5
    Rnd 258 133.5
    Rnd 259 133.0
    Rnd 260 133.5
    Rnd 261 133.5
    Rnd 262 132.5
    Rnd 263 133.0
    Rnd 264 134.0
    Rnd 265 133.0
    Rnd 266 134.0
    Rnd 267 132.5
    Rnd 268 132.0
    Rnd 269 132.5 AW 133.0
    Rnd 270 133.0 AW 132.7
    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    This is NOT A DIET. It’s a LIFESTYLE.

    We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin

    Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

    "Do or do not. There is no try." -Yoda

    Comments pertain to previous day

    SW RND 271 132.0
    9/3 132.5 Yesterday’s picnic was a SUGAR STORM! The pulled pork had been liberally doused with extremely sweet sauce. There were baked beans (also sweet) and watermelon. I had some pork with lettuce leaves. For dessert they had cookies. I intended to drink a protein shake before we went but time got away from me. I ate cookies, super sweet pork, and lettuce.
    9/4 131.5 Went to Jesse Rae’s BBQ and had REAL pulled pork seasoned with dry rub and smoked, not cooked in sweet sauce. Had my protein shake for dessert, 2 me made jalapeño poppers early. On a side note - we live about 8 miles south of Nellis AFB and I LOVE to hear “the boys” flying. The walls virtually rattle in the proper weather/wind condtions. I’ve had to re-order taking my supplements due to the new to me bone support recommended by retired RN neighbor. It is to be taken away from calcium so I’m taking it when I get up and when I go to bed and taking everything else about 4 hours later in the morning and earlier in the evening.
    9/5 133.0 Well, I thought that weight yesterday might be a dream but . . . Wow! Today we’re going to dinner at Golden Corral with friends (their choice) Just stay on the roller coaster and ride.

    My email was hacked on Monday and it has taken this long to get access! Wouldn’t you think facial recognition and fingerprint would be enough to prove I’m me?
  • quiltingjaine
    quiltingjaine Posts: 6,148 Member
    edited September 5
    @SModa61 yvjcg4enskew.jpeg

    I checked Amazon and the company for 1 bottle price and ordered directly. I did get a 3 month supply but didn’t compare that price. Each bottle is a 30 day supply and you’re not supposed to take it with calcium.
  • FindingSamMon
    FindingSamMon Posts: 969 Member
    SW Rnd 271 - 229
    9/3 - 230.4
    9/4 - 230
    9/5 - 229
  • deepwoodslady
    deepwoodslady Posts: 11,784 Member
    Round 271

    weight.png

    MY NAME IS DONNA. I AM 64 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.

    ROUND 228 FOR ME.

    “Today….I am choosing Me”

    MY STATS:

    Highest weight ever (05-10-2016): 253
    Original starting weight on MFP: (01-11-2018) 235.0
    R270 EW= 192.4
    R271 EW= TBD


    Current New Goals:
    Weight:
    Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
    Final goal: 145-155. We’ll see how I look & feel when I get there.
    Exercise: Move 30 minutes per day rotating activity.
    LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME

    R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)

    R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)

    R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)

    R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)

    R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)

    R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)

    R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)

    R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)

    R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)

    R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)

    R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)

    R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)

    R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)

    R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)

    R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)

    R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)

    R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)

    R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)

    R223 thru R232 (05/12/23 thru 08/19/23) = -3.4 GAINED (Ending Weight 198.0)

    R233 thru R242 (08/20/23 thru 11/27/23) = -17.6 LOST (Ending Weight 180.4)

    R243 thru R252 (11/28/23 thru 03/06/24) = -2.6 LOST (Ending Weight 177.8)

    R253 thru R262 (03/07/24 thru 06/14/24) = -5.8 GAINED (Ending Weight 183.6)

    R263 (06/15/24 thru 06/24/24) = -3.8 GAINED (Ending Weight 187.4)

    R264 (06/25/24 thru 07/04/24) = -1.2 LOST (Ending Weight 186.2)

    R265 (07/05/24 thru 07/14/24) = -3.2 GAINED (Ending Weight 189.4)

    R266 (07/15/24 thru 07/24/24) = -0.8 LOST (Ending Weight 188.6)

    R267 (07/25/24 thru 08/03/24) = -0.2 LOST (Ending Weight 188.4)

    R268 (08/04/24 thru 08/13/24) = -2.2 GAINED (Ending Weight 190.6)

    R269 (08/14/24 thru 08/23/24) = -0.6 LOST (Ending Weight 190.0)

    R270 (08/24/24 thru 09/02/24) = -2.4 GAINED (Ending Weight 192.4)

    R271 (09/03/24 thru 09/12/24) = -xxxxx (Ending Weight xxxxx)

    COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

    Day/Weight/Comment
    09/02 …..192.4….. ENDING WEIGHT LAST ROUND

    09/03 -192.0- (Trend weight -191.6-)

    09/04 -190.8- (Trend weight -191.5-) I woke up STARVING today. Likely due to the drop on the scale. I’ll have to plan my food carefully today . I have a haircut today at the local salon then the roofing supplies are being delivered today by a home improvement truck. And my Qty 65 Fourteen foot treated 2 x 6 boards may arrive at the Amish lumber yard today for me to begin picking up as it will take several trips due to the weight. If they don’t come in today then it will be next week due to holiday delays. So it will be a busy busy day. I hope all this will help keep my mind off food. My dinner will be key since I will need to avoid so many night time snacks when the day winds down and there is more time to eat. It’s a plan.

    09/05 -190.8- (Trend weight -191.4-) Weight the same as yesterday, trend weight down a notch. After my haircut I did end up eating off a food truck because I was Starving and I could feel my glucose dropping. It was beef-a-roo truck. I had 3 small chicken strips and some fries where each French fry was so tiny I had to use my bifocals to see them. The food was bland, simplistic and pretty awful. I won’t be doing THAT again! Glad to see my weight sustained and I sincerely hope it don’t rear its ugly head in the days coming. I did tip-toe around food last night for dinner because of it and made some definite adjustments. This is really all about lifestyle changes and I’m glad I was able to make adjustments to my dinner and snack schedule to accommodate without too much trouble. Baby steps getting back in the saddle again.

    09/06 -xxxxx- (Trend weight -xxxxx-)

    09/07 -xxxxx- (Trend weight-xxxxx-)

    09/08 -xxxxx- (Trend weight-xxxxx-)

    09/09 -xxxxx- (Trend weight-xxxxx-)

    09/10 -xxxxx- (Trend weight-xxxxx-)

    09/11 -xxxxx- (Trend weight-xxxxx-)

    09/12 -xxxxx- (Trend weight-xxxxx-)

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
  • SModa61
    SModa61 Posts: 3,025 Member
    @quiltingjaine thanks!! I'll check it out.

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