Just Give Me 10 Days - Round 271

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Replies

  • astroamy
    astroamy Posts: 1,126 Member
    UST:241
    UGW:190

    SW Rnd 271: 233.6
    9/3 - 233.2 8 mile bike ride
    9/4
    9/5
    9/6
    9/7
    9/8
    9/9
    9/10
    9/11
    9/12


  • sllm1
    sllm1 Posts: 2,130 Member

    w77w4nz4rrn4.png
    31r3jj00yo0r.png
  • refactored
    refactored Posts: 455 Member
    HSW: 211.6 lbs (Aug 2021)
    SW: 166.7 lbs (Aug 2024)

    Results from previous challenges ...
    Round 208: 175.5 lbs (-0.5)
    Round 210: 173.7 lbs (-1.8)
    Round 211: 173.2 lbs (-0.5)
    Round 212: 172.0 lbs (-1.2)
    Round 213: 167.6 lbs (-4.4)
    Round 214: 167.1 lbs (-0.5)
    Round 215: 165.3 lbs (-1.8)
    Round 216: 165.1 lbs (-0.2)
    Round 217: 163.1 lbs (-2.0)
    Round 218: DNW
    Round 219: DNW
    Round 220: DNW
    Round 221: 163.4 lbs (+0.3)
    Round 222: DNW
    Round 223: DNW
    Round 224: 164.0 lbs (+0.6)
    Round 225: 162.5 lbs (-1.5)
    Round 226: 161.4 lbs (-1.1)
    Round 227: 159.0 lbs (-2.4)
    Round 228: 157.2 lbs (-1.8)
    Round 229: 156.5 lbs (-0.7)
    Round 230: 157.6 lbs (+1.1)
    Round 231 - 236 : DNW
    Round 237: 159.1 lbs (+1.5)
    Round 238: 158.5 lbs (-0.6)
    Round 239 - 246 : DNW
    Round 247: 164.7 lbs (+6.2)
    Round 248: 162.9 lbs (-1.8)
    Round 249: 163.6 lbs (+0.7)
    Round 250: 161.8 lbs (-1.8)
    Round 251: 162.2 lbs (+0.4)
    Round 252: 160.8 lbs (-1.2)
    Round 253: 162.7 lbs (+1.9)
    Round 254 - 268: DNW
    Round 269: 164.5 lbs (-2.2)
    Round 270: 164.9 lbs (+0.4)

    This round I am going to focus on not eating back exercise calories.

    SW Rnd 271: 164.9 lbs

    9/3: 164.2 lbs
    I got my smart scale to work again after I stopped doing what it was asking me to do and tried something different. Fairly good day although I am struggling to not eat my exercise calories.

    9/4
    9/5
    9/6
    9/7
    9/8
    9/9
    9/10
    9/11
    9/12
  • judefit1
    judefit1 Posts: 1,039 Member
    Jude, 5’-2”, 67 YO
    HW 165
    CW: 125ish
    I joined this group in Rnd 245 on Dec 18 2023, when I realized I was eating my way through the holidays; I finally got on the scale and was hovering just under 150 lbs. It took about 4 months to reach my goal weight of 125. Sounds great, but I’ve done this before, which is why I’m still here.
    It’s not just about losing, it’s about changing the habits of a lifetime that keep me stuck in self-defeating cycles with food.

    EW Rnd 269: 124.0
    SW Rnd 269: 125.8
    Previous rounds:
    SW Rnd 245: 146.6
    SW Rnd 246: 147.0
    SW Rnd 247: 143.4
    SW Rnd 248: 140.8
    SW Rnd 249: 140.6
    SW Rnd 250: 137.2
    SW Rnd 251: 136.2
    SW Rnd 252: 134.2
    SW Rnd 253: 133.4
    SW Rnd 254: 131.6
    SW Rnd 255: 130.0
    SW Rnd 256: 128.8
    SW Rnd 257: 126.8
    SW Rnd 258: 129.0 post AZ trip
    SW Rnd 259: 126.0
    SW Rnd 260: 124.8
    SW Rnd 261: 125.2
    SW Rnd 262:126.6
    SW Rnd 263: 123.4
    SW Rnd 264: 124.4
    SW Rnd 265: 125.0 post MV trip
    SW Rnd 266:125.0
    SW Rnd 267: 124.0
    SW Rnd 268: 125.4
    SW Rnd 269: 123.8
    SW Rnd 270: 125.8
    SW Rnd 271: 126.2
    Goals this round:
    * transition back to my routine-it’s always hard post vacation!
    * think about adjustments in diet that keep it β€œfresh” so I’m not bored
    * don’t get overwhelmed with work backup- first week back is nuts!

    9/3: DNW
    9/4: home!
    9/5:
    9/6:
    9/7:
    9/8:
    9/9:
    9/10:
    9/11:
    9/12:

    9/4: at Milan Malpensa airport, waiting at the gate. An amazing three weeks and my last question to Jerry in the car ride here: when are we coming back? Italy is so navigable, hospitable and endlessly stunning, both in nature and history that I never tire of it. But it’ll be good to sleep in our own bed tonight!

    @UTMom81 and @Chapter_3 (and everyone I may have missed):Thank you for following my travels, it’s always wonderful to see new places!
  • _JeffreyD_
    _JeffreyD_ Posts: 2,014 Member
    musicsax wrote: Β»
    I will be there, the last day of the round is the day that we fly to Spain for our holibobs :) Thank you @quiltingjaine .

    @musicsax holibobs? You always have me looking things up. :)
  • Chapter_3
    Chapter_3 Posts: 869 Member
    edited September 4
    R271 JGMTD #41

    Mission: Continuously improve daily habits that strengthen a β€œHealthy, Strong & Fit” identity.
    #HSF πŸ“£#bestshapeofmylifeπŸ“£
    #helpfulhabits

    About Me & R271 Commitments:
    ********************************
    F65, 5’6” married, MawMaw Proud. Clean P:E (ProteinG> (Cg+Fg) A clean/whole food WOE- (🚫processed foods). Track macros, all fitness and NSVs. I’ve had an unhealthy relationship with food my entire life.

    HW 172lbs in 2010. Lost 30lbs in 2014. Crazy🎒 for 10years. Joined JGMTD R231 7/31/23. Lost 15lbs 8/1 -11/23. Said goodbye FOREVER to the 🎒! I’ve named my journey #HSF
    & On my way to
    πŸ“£#bestshapeofmylife

    πŸ‘‡πŸ»Sept Level Up (Down) Plan
    ***************************
    I pledge to prioritize each of these #HSF choices EVERY DAY of Sept:

    1. P:E: Proteing greater than 1:1 vs. Energy g. [Pg > (Cg+Fg)] (and kcals = avg. maintenance).I will continue this nutrition plan through July. It is supposed to support muscle gain with fat loss while πŸ‹πŸΌβ€β™€οΈπŸ€ΈπŸΌβ€β™€οΈ 🎾. I will continue to track NSVs/macros/ activities, etc. to learn about my body.
    2. πŸ™πŸ“πŸ“šπŸ§ - I will continue to pray, journal, research. This is my aspect of β€œleveling up” because I am nothing without my relationship w/Jesus Christ. I’ve also grown into loving/enjoying learning about my body & healthy aging. Replacing BAD habits w/ GOOD habits is a journey in itself. This practice helps me stay present /mindful of many decisions/ thoughts/ actions that impact not only nutrition, but improves self-talk & interactions w/others.
    3. πŸ‹πŸΌβ€β™€οΈthis is my biggest challenge. I still don’t like it. Not one bit. I have some days that it clicks, but it’s a daily struggle. Living β€œfake it till I make it”… Faking my β€œidentity”. My hope is that some πŸ‹οΈβ€β™€οΈversion eventually becomes a healthy habit. I’m working on a minimum of 10-minute β€œπŸ‹πŸΌβ€β™€οΈsnacks” 2-3x per day, 5x per week. Gosh, how I wish someone, ANYONE would have told me in my earlier years that πŸ‹πŸΌβ€β™€οΈis the key to fat-loss / maintaining - NOT cardio. I was brainwashed.
    4. Healthy Aging - includes mobility, flexibility, balance and agility. While I do stretch every morning plus β€œstretch snacks”… I want to up this game… I will start to add β€œsprints” (which is NOW only fast jogging… πŸ˜‚) and plyometrics (celebrating a 2” vertical jump) πŸ˜‚. I read to β€œsprint” is vital as we age…..
    5. I have much β€œwork” to do with family relationships. Won’t detail here, but it’s a challenge & my overall health will not flourish without this being acknowledged and improved. Mind, body & spirit are connected. I won’t be fully content until I reconcile this part of my life.
    6. Sleep- This is a big one. I’m usually fast asleep by 8:30-9PM. I can’t stay up later…. I love getting up early. I’m good with a 5AM wake up but I want to sleep soundly through the night. Will continue to prioritize this key component to health and well-being…
    7. Have fun… lighten up … & give myself permission to be spontaneous. (This is THE HARDEST)!!!!

    πŸ‘‡πŸ»Review since my 1st R231 7/31/23 NSVs/Journey Reflections
    ******************

    1. βœ…HSF: Avg. close to 9k steps per day for 11+ mos. Not bad. It’s no longer a β€œdaily goal” because it’s now a daily healthy habit - #HSF πŸ‘πŸ»πŸ€©
    2. βœ…#HSF: πŸ™†β€β™€οΈ Daily stretch greatly improving my attitude & confidence.
    3. βœ… #HSF πŸ“ πŸ™ everyday
    4. βœ…#HSF: I play 🎾about 4-5x per week.
    5. βœ…#HSF : Z2 πŸ’•avg 60 min/day
    6. βœ…#HSF : zero to 15g of net carbs/ day
    7. βœ…Clean P:E 115-130g Protein
    8. βœ…#HSF Naturally IF 18/6. Eating window=noon to 6PM. (At least 5 days/wk)
    9. βœ…#HSF πŸ’¦80oz daily
    10. βœ…#HSF Alcohol limited to rare occasions.
    11. 7 to 8 hours sleep per night is a goal. Sleep is still inconsistent the last few rounds…

    Staying in the present moment is key to mental health and healthy choices.

    Rotating 120g to 130g of protein per day is now a non-negotiable. In my dreams, I want to be 130lbs #HSF … 😎 I want to be Healthy, Strong & Fit to live out β€œChapter 3” enjoying a full range of mobility, flexibility & activities… !

    Earlier R271 comments
    ***************************
    9/3 βš–οΈ132.0
    OK I’m confused, but I will record today as my first day of this round and I’m not sure when it ends but I will go with the flow.

    Will reflect today and set R271 action plan.(I thought today was the last day R270 so I’ll make sure I’m all in by tomorrow!)

    My goals for this 10-day round are to return to routine, MFP tracking, #HSF mindset, sleep well, 1.5:1 P:E ratio, πŸ‹οΈβ€β™€οΈπŸ“šπŸšΆβ€β™€οΈ10k. R270 was a blur…. I want R271 to have focus/meaning. We all know when we have a great, satisfying round and I want that again… My last two rounds have been drifters! Let’s do this! πŸ’ͺ🏻

    SW R271 = 132.0
    9/3 132.0
    9/4 130.0
    9/5
    9/6
    9/7
    9/8
    9/9
    9/10
    9/11
    9/12

    9/4 βš–οΈ130.0
    βœ…πŸšΆβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ’¦πŸ“šπŸ’€ P:E 1.8:1 Protein= 127g
    Back on routine yesterday! βš–οΈUptick from long weekend vanished. Started the day with πŸšΆβ€β™€οΈ5 mile &πŸ‹οΈβ€β™€οΈ. πŸ’¦& MFP tracking. I had somewhat of an internal battle of wanting to take another day off but made up my mind early to make yesterday a solid jumpstart. Affirmations and keeping my mind CLEAN with positive thoughts made the difference. Today: I have early 🎾 and will track all measures. MFP routine tracking provides the structure I need to stay focused.
    πŸ“£#bestshapeofmylife
    #HSF

  • deepwoodslady
    deepwoodslady Posts: 12,129 Member
    Zaxa2021 wrote: Β»
    I'm Julie, 35 years old, 5'3, SAHM to toddler twins.

    RSW: 157.4

    9/3: 157.5. I had a good day yesterday. Ate within calories (including some veggies!) and went to the gym for a short run and some walking on the treadmill. I've been trying to increase water intake, I'm going to start tracking that as well. I'm also lowering my calorie goal a little. What I'm doing now doesn't seem to be working

    9/4: 136.1. Finally a drop! It's a relief to see, as I feel like I am doing everything right, and honestly, don't know how much more I can realistically do. I'm going to keep doing what I am doing and hopefully it will continue to drop. I ate within my calories and went for a run.
    9/5:
    9/6:
    9/7:
    9/8:
    9/9:
    9/10:
    9/11:
    9/12:

    @Zaxa2021 An error on your weight for 9/4?
  • deepwoodslady
    deepwoodslady Posts: 12,129 Member
    Round 271

    weight.png

    MY NAME IS DONNA. I AM 64 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.

    ROUND 228 FOR ME.

    β€œToday….I am choosing Me”

    MY STATS:

    Highest weight ever (05-10-2016): 253
    Original starting weight on MFP: (01-11-2018) 235.0
    R270 EW= 192.4
    R271 EW= TBD


    Current New Goals:
    Weight:
    Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
    Final goal: 145-155. We’ll see how I look & feel when I get there.
    Exercise: Move 30 minutes per day rotating activity.
    LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME

    R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)

    R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)

    R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)

    R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)

    R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)

    R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)

    R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)

    R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)

    R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)

    R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)

    R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)

    R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)

    R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)

    R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)

    R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)

    R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)

    R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)

    R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)

    R223 thru R232 (05/12/23 thru 08/19/23) = -3.4 GAINED (Ending Weight 198.0)

    R233 thru R242 (08/20/23 thru 11/27/23) = -17.6 LOST (Ending Weight 180.4)

    R243 thru R252 (11/28/23 thru 03/06/24) = -2.6 LOST (Ending Weight 177.8)

    R253 thru R262 (03/07/24 thru 06/14/24) = -5.8 GAINED (Ending Weight 183.6)

    R263 (06/15/24 thru 06/24/24) = -3.8 GAINED (Ending Weight 187.4)

    R264 (06/25/24 thru 07/04/24) = -1.2 LOST (Ending Weight 186.2)

    R265 (07/05/24 thru 07/14/24) = -3.2 GAINED (Ending Weight 189.4)

    R266 (07/15/24 thru 07/24/24) = -0.8 LOST (Ending Weight 188.6)

    R267 (07/25/24 thru 08/03/24) = -0.2 LOST (Ending Weight 188.4)

    R268 (08/04/24 thru 08/13/24) = -2.2 GAINED (Ending Weight 190.6)

    R269 (08/14/24 thru 08/23/24) = -0.6 LOST (Ending Weight 190.0)

    R270 (08/24/24 thru 09/02/24) = -2.4 GAINED (Ending Weight 192.4)

    R271 (09/03/24 thru 09/12/24) = -xxxxx (Ending Weight xxxxx)

    COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

    Day/Weight/Comment
    09/02 …..192.4….. ENDING WEIGHT LAST ROUND

    09/03 -192.0- (Trend weight -191.6-) I’m starting with a small drop on the scale for which I am grateful. I ate an extra meal yesterday due to curiosity. Only eat when you are actually hungry Donna!!! DD and DGS were here an extra day & night due to the holiday. They left last night and won’t be back until Thursday evening. I have one hair appointment this week which is local and won’t affect my eating so I hope to make some impact on the scale this week. I started my day today with a Youtube exercise video so I’m off to a good start. Good luck to everyone this round. I’m hoping we can all do well this round!

    09/04 -190.8- (Trend weight -191.5-) I woke up STARVING today. Likely due to the drop on the scale. I’ll have to plan my food carefully today . I have a haircut today at the local salon then the roofing supplies are being delivered today by a home improvement truck. And my Qty 65 Fourteen foot treated 2 x 6 boards may arrive at the Amish lumber yard today for me to begin picking up as it will take several trips due to the weight. If they don’t come in today then it will be next week due to holiday delays. So it will be a busy busy day. I hope all this will help keep my mind off food. My dinner will be key since I will need to avoid so many night time snacks when the day winds down and there is more time to eat. It’s a plan.

    09/05 -xxxxx- (Trend weight -xxxxx-)

    09/06 -xxxxx- (Trend weight -xxxxx-)

    09/07 -xxxxx- (Trend weight-xxxxx-)

    09/08 -xxxxx- (Trend weight-xxxxx-)

    09/09 -xxxxx- (Trend weight-xxxxx-)

    09/10 -xxxxx- (Trend weight-xxxxx-)

    09/11 -xxxxx- (Trend weight-xxxxx-)

    09/12 -xxxxx- (Trend weight-xxxxx-)

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
  • SheilaBoneham
    SheilaBoneham Posts: 3,223 Member
    πŸͺ΄πŸͺ΄πŸͺ΄πŸͺ΄πŸͺ΄πŸͺ΄πŸͺ΄πŸͺ΄πŸͺ΄πŸͺ΄πŸͺ΄


    πŸ“† 2015–2023
    Feb. 2015: highest weight 218.2h
    2015: end weight running average 178.2nd
    2016: end weight running average 147.7
    2017: end weight running average 148
    2018: end weight running average 137.2.
    Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
    2019: end weight running average 176.1
    2020: end weight running average 183.8.
    2021: end weight running average 179.4.
    2022: end weight running average 178.6
    2023: end weight running average 191. 😳

    2024 Rounds
    R146 01/06/24: end weight 191.4 😊
    R147 01/16/24: end weight 192.8 ☹️
    R148 01/16/24: end weight 191.6 (-1.2) 😊
    R149 02/05/24: end weight 193 (+1.4) ☹️
    R150 02/15/24: end weight 194.6 (+1.6) ☹️
    R150 02/15/24: end weight 194.6 (+1.6) ☹️
    R151 02/25/24: end weight 194.2 (-.2) 😊
    R152 03/06/24: end weight 194.4 (+.2) πŸ™‚
    R153 03/16/24: end weight 194.2 (-.2).
    R154 03/26/24: end weight 195 (+.8)
    R155 04/05/24: end weight 194.6 (-.2).
    R156 04/15/24: end weight 194.6 (+/-0).
    R157 04/25/24: end weight DNW
    R158 05/05/24: end weight 197
    R159 05/15/24: end weight 196.6
    R160 05/25/24: end weight 196.6
    R161 06/04/24: end weight 197
    R162 06/14/24: end weight 196.8
    R163 06/24/24: end weight 196.8
    R164 07/04/24: end weight 196.6
    R165 07/14/24: end weight 196.6
    R166 07/24/24: end weight 198
    R167 08/03/24: end weight 197.2
    R168 08/13/24: end weight 197.6
    R169 08/23/24: end weight 196.8/197.6
    R170 09/03/24: end weight 197.6/197.4

    End-of-2024 Goalβ€”weight 170.

    Day. Weight/Trend.β€”Prev day calories. Comments.

    9/04 - 197.4/197.4
    Crazy weekend, but I’m back on track today.

    9/05 -
    9/06 -
    9/07 -
    9/08 -
    9/09 -
    9/10 -
    9/11 -
    9/12 -
    9/13 -
    .

  • quiltingjaine
    quiltingjaine Posts: 6,257 Member
    edited September 4
    Female 5’1” Age 74 years
    *Travel - no scale part of the time
    HWE 197.0 (2/2008)
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight) Started LCHF/Keto 7/17/2017 (mid round 10)


    πŸ‘πŸ‘This is NOT A DIET. It’s a LIFESTYLEπŸ‘πŸ‘
    Rnd 7 167.0 to Rnd 17 155.5
    To Rnd 27 146*
    To Rnd 37 139.0
    To Rnd 47 133.5*
    To Rnd 57 131.5
    To Rnd 67 128.0
    To Rnd 77 125.0
    To Rnd 87 121.0*
    To Rnd 97 121.0
    To Rnd 107 122.0
    To Rnd 117 116.0
    To Rnd 127 117.0
    To Rnd 137 117.0
    To Rnd 147 116.0 πŸ™Œ
    To Rnd 157 115.5
    To Rnd 167 119.4
    To Rnd 177 118.3
    To Rnd 187 120.0
    To Rnd 197 121.5
    To Rnd 207 123.5
    To Rnd 217 126.5
    To Rnd 227 127.5
    To Rnd 237 128.0
    To Rnd 247 135.5
    To Rnd 257 134.5
    Rnd 258 133.5
    Rnd 259 133.0
    Rnd 260 133.5
    Rnd 261 133.5
    Rnd 262 132.5
    Rnd 263 133.0
    Rnd 264 134.0
    Rnd 265 133.0
    Rnd 266 134.0
    Rnd 267 132.5
    Rnd 268 132.0
    Rnd 269 132.5 AW 133.0
    Rnd 270 133.0 AW 132.7
    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    This is NOT A DIET. It’s a LIFESTYLE.

    We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin

    Up and down - just riding the waves of life. 🌊 πŸ„β€β™€οΈ (My new mantra-3/19/22)

    "Do or do not. There is no try." -Yoda

    Comments pertain to previous day

    SW RND 271 132.0
    9/3 132.5 Yesterday’s picnic was a SUGAR STORM! The pulled pork had been liberally doused with extremely sweet sauce. There were baked beans (also sweet) and watermelon. I had some pork with lettuce leaves. For dessert they had cookies. I intended to drink a protein shake before we went but time got away from me. I ate cookies, super sweet pork, and lettuce.
    9/4 131.5 Went to Jesse Rae’s BBQ and had REAL pulled pork seasoned with dry rub and smoked, not cooked in sweet sauce. Had my protein shake for dessert, 2 me made jalapeΓ±o poppers early. On a side note - we live about 8 miles south of Nellis AFB and I LOVE to hear β€œthe boys” flying. The walls virtually rattle in the proper weather/wind condtions.

    I’ve had to re-order taking my supplements due to the new bone support* recommended by retired RN neighbor. It is to be taken away from calcium so I’m taking it when I get up and when I go to bed and taking everything else about 4 hours later in the morning and earlier in the evening.
    *I did check with endocrinologist before I ordered this and she indicated that she wasn’t sure if it would help but it wouldn’t hurt to try it.
  • Zaxa2021
    Zaxa2021 Posts: 665 Member
    Zaxa2021 wrote: Β»
    I'm Julie, 35 years old, 5'3, SAHM to toddler twins.

    RSW: 157.4

    9/3: 157.5. I had a good day yesterday. Ate within calories (including some veggies!) and went to the gym for a short run and some walking on the treadmill. I've been trying to increase water intake, I'm going to start tracking that as well. I'm also lowering my calorie goal a little. What I'm doing now doesn't seem to be working

    9/4: 136.1. Finally a drop! It's a relief to see, as I feel like I am doing everything right, and honestly, don't know how much more I can realistically do. I'm going to keep doing what I am doing and hopefully it will continue to drop. I ate within my calories and went for a run.
    9/5:
    9/6:
    9/7:
    9/8:
    9/9:
    9/10:
    9/11:
    9/12:

    @Zaxa2021 An error on your weight for 9/4?

    You're right! Dang it, lol. It's supposed to be 156.1, which was the number I was happy about. Thanks for catching it!
  • SModa61
    SModa61 Posts: 3,098 Member
    @quiltingjaine what is the supplement you are trying?
  • CamandJarvis
    CamandJarvis Posts: 2,142 Member

    You don't have to be perfect, you just have to be better than you were before

    32, 5'5"
    OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023
    GW: 130-135

    Previous Rounds:
    R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW; R198: 156.1; R199: DNW; R200: DNW; R201: 159.8; R202: 159.7; R203: 160.5; R204: DNW; R205: DNW; R206: 161.7; R207: 163.6; R208: DNW; R209: 164.5; R210: 163.9; R211: DNW; R212: 163.1; R123: 162.1; R214: 162.1; R215: 160.4; R216: 160.4; R217: 159.6; R218: 159.0; R219: 159.6; R220: 157.6; R221: 156.5; R222: 155.8; R223: 156.8; R224: 155.1; R225: 152.2; R226: 154.9; R227: 152.4; R228: 152.5; R229: 152.2; R230: 152.8; R231: 151.8; R232: 153.3; R233: 154.1; R234: 151.9; R235: 155.1; R236: DNW; R237: DNW; R238: 152.8; R239: 153.7; R240: 154.9; R241: N/A R242: N/A; R243: N/A; R244: 154.9; R245: 154.0; R246: 153.7; 247: 153.1; R248: 153.1; R249: 153.0; R250: 151.7; R251: DNW; R252: 150.0; R253: 149.6; R254: 148.8; R255: 147.3; R256: 150.2; R257:148.2; R258: 150.2; R259: 147.9; R260: 147.7; R261: 148.2; R262: DNP; R263: DNP; R264: 148.4; R265: 151.5; R266: 150.4; R267: 149.3; R268: DNW; R269: 146.2; R270: 150.4

    Last weight
    09/03 - 150.4

    Round Goal: 148.x

    Day, Weight, Comment
    9/03 - 150.4
    9/04 - 150.3 - I bounced to the 149.x range a couple times before settling here. Probably still holding on to water weight. I feel rather puffy. I stuck to goals yesterday and am on track to do so again today if I eat my dinner and no more snacking after that! I have 28oz left to drink before bed to hit my 1 gallon (128oz) goal Coach set for me. I'm also feeling better mentally and had a really good day at the gym today which is was nice after missing Monday and having an off day yesterday. As of today, I have exactly 1 month until I leave for my week-long vacation! I'm not ready but so ready all at once.
    9/05
    9/06
    9/07
    9/08
    9/09
    9/10
    9/11
    9/12

    Previous Day's Comments
    9/03 - Also posted on the previous one. Oops. I'm bloated, retaining water, and just feeling meh. The weather is very much sleeping weather for me (raining and dreary. I love it, but I'm so drained from this weekend it's really not helping me get work done!). I did get to the gym this morning after skipping yesterday. I did a very quick kettlebell workout just to get some kind of movement in yesterday but it wasn't enough. Today the gym lifted my spirits a bit until I sat down behind my computer to work and I'm back to wanting to face plant my keyboard and sleep my day away. Oops! Day is all planned out according to macros and I'm diligently working to front-load water so I don't mess that up again. I barely got in my gallon yesterday and failed to get enough water all weekend otherwise. Here's to progress!
    9/04
    9/05
    9/06
    9/07
    9/08
    9/09
    9/10
    9/11