Just Give Me 10 Days - Round 271

1235789

Replies

  • quiltingjaine
    quiltingjaine Posts: 6,257 Member
    Female 5’1” Age 74 years
    *Travel - no scale part of the time
    HWE 197.0 (2/2008)
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight) Started LCHF/Keto 7/17/2017 (mid round 10)


    👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
    Rnd 7 167.0 to Rnd 17 155.5
    To Rnd 27 146*
    To Rnd 37 139.0
    To Rnd 47 133.5*
    To Rnd 57 131.5
    To Rnd 67 128.0
    To Rnd 77 125.0
    To Rnd 87 121.0*
    To Rnd 97 121.0
    To Rnd 107 122.0
    To Rnd 117 116.0
    To Rnd 127 117.0
    To Rnd 137 117.0
    To Rnd 147 116.0 🙌
    To Rnd 157 115.5
    To Rnd 167 119.4
    To Rnd 177 118.3
    To Rnd 187 120.0
    To Rnd 197 121.5
    To Rnd 207 123.5
    To Rnd 217 126.5
    To Rnd 227 127.5
    To Rnd 237 128.0
    To Rnd 247 135.5
    To Rnd 257 134.5
    Rnd 258 133.5
    Rnd 259 133.0
    Rnd 260 133.5
    Rnd 261 133.5
    Rnd 262 132.5
    Rnd 263 133.0
    Rnd 264 134.0
    Rnd 265 133.0
    Rnd 266 134.0
    Rnd 267 132.5
    Rnd 268 132.0
    Rnd 269 132.5 AW 133.0
    Rnd 270 133.0 AW 132.7
    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    This is NOT A DIET. It’s a LIFESTYLE.

    We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin

    Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

    "Do or do not. There is no try." -Yoda

    Comments pertain to previous day

    SW RND 271 132.0
    9/3 132.5 Yesterday’s picnic was a SUGAR STORM! The pulled pork had been liberally doused with extremely sweet sauce. There were baked beans (also sweet) and watermelon. I had some pork with lettuce leaves. For dessert they had cookies. I intended to drink a protein shake before we went but time got away from me. I ate cookies, super sweet pork, and lettuce.
    9/4 131.5 Went to Jesse Rae’s BBQ and had REAL pulled pork seasoned with dry rub and smoked, not cooked in sweet sauce. Had my protein shake for dessert, 2 me made jalapeño poppers early. On a side note - we live about 8 miles south of Nellis AFB and I LOVE to hear “the boys” flying. The walls virtually rattle in the proper weather/wind condtions. I’ve had to re-order taking my supplements due to the new to me bone support recommended by retired RN neighbor. It is to be taken away from calcium so I’m taking it when I get up and when I go to bed and taking everything else about 4 hours later in the morning and earlier in the evening.
    9/5 133.0 Well, I thought that weight yesterday might be a dream but . . . Wow! Today we’re going to dinner at Golden Corral with friends (their choice) Just stay on the roller coaster and ride. My email was hacked on Monday and it has taken this long to get access! Wouldn’t you think facial recognition and fingerprint would be enough to prove I’m me?
    9/6 133.0 Busy day ahead. Why does everyone want to go out to eat with us before we leave on Tuesday? We’ll be gone less than 2 weeks not for months. Golden Corral yesterday even though my stomach didn’t feel good. At least I didn’t make a pig of myself.
    9/7 133.0 My stomach feels better and I kept eating in line. I need to put the RS SF candies out of sight but they do seem to have kept things moving! I looked up our flight info and they have changed it. Now leaving earlier and no layover in Dallas, and we arrive in Tulsa 4 hours earlier! @_JeffreyD_ I am relating to your 10# of stuff in a 5# bag remark.
    Rnd 270 133.0 AW 132.7

    [/Spoiler]
    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    This is NOT A DIET. It’s a LIFESTYLE.

    We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin

    Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

    "Do or do not. There is no try." -Yoda

    Comments pertain to previous day

    SW RND 271 132.0
    9/3 132.5 Yesterday’s picnic was a SUGAR STORM! The pulled pork had been liberally doused with extremely sweet sauce. There were baked beans (also sweet) and watermelon. I had some pork with lettuce leaves. For dessert they had cookies. I intended to drink a protein shake before we went but time got away from me. I ate cookies, super sweet pork, and lettuce.
    9/4 131.5 Went to Jesse Rae’s BBQ and had REAL pulled pork seasoned with dry rub and smoked, not cooked in sweet sauce. Had my protein shake for dessert, 2 me made jalapeño poppers early. On a side note - we live about 8 miles south of Nellis AFB and I LOVE to hear “the boys” flying. The walls virtually rattle in the proper weather/wind condtions. I’ve had to re-order taking my supplements due to the new to me bone support recommended by retired RN neighbor. It is to be taken away from calcium so I’m taking it when I get up and when I go to bed and taking everything else about 4 hours later in the morning and earlier in the evening.
    9/5 133.0 Well, I thought that weight yesterday might be a dream but . . . Wow! Today we’re going to dinner at Golden Corral with friends (their choice) Just stay on the roller coaster and ride. My email was hacked on Monday and it has taken this long to get access! Wouldn’t you think facial recognition and fingerprint would be enough to prove I’m me?
    9/6 133.0 Busy day ahead. Why does everyone want to go out to eat with us before we leave on Tuesday? We’ll be gone less than 2 weeks not for months. Golden Corral yesterday even though my stomach didn’t feel good. At least I didn’t make a pig of myself.
    9/7 133.0 My stomach feels better and I kept eating in line. I need to put the RS SF candies out of sight but they do seem to have kept things moving! I looked up our flight info and they have changed it. Now leaving earlier and no layover in Dallas, and we arrive in Tulsa 4 hours earlier!

    @_JeffreyD_ I am relating to your 10# of stuff in a 5# bag remark.
  • SheilaBoneham
    SheilaBoneham Posts: 3,223 Member

    🪴🪴🪴🪴🪴🪴🪴🪴🪴🪴🪴


    📆 2015–2023
    Feb. 2015: highest weight 218.2h
    2015: end weight running average 178.2nd
    2016: end weight running average 147.7
    2017: end weight running average 148
    2018: end weight running average 137.2.
    Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
    2019: end weight running average 176.1
    2020: end weight running average 183.8.
    2021: end weight running average 179.4.
    2022: end weight running average 178.6
    2023: end weight running average 191. 😳

    2024 Rounds
    R146 01/06/24: end weight 191.4 😊
    R147 01/16/24: end weight 192.8 ☹️
    R148 01/16/24: end weight 191.6 (-1.2) 😊
    R149 02/05/24: end weight 193 (+1.4) ☹️
    R150 02/15/24: end weight 194.6 (+1.6) ☹️
    R150 02/15/24: end weight 194.6 (+1.6) ☹️
    R151 02/25/24: end weight 194.2 (-.2) 😊
    R152 03/06/24: end weight 194.4 (+.2) 🙂
    R153 03/16/24: end weight 194.2 (-.2).
    R154 03/26/24: end weight 195 (+.8)
    R155 04/05/24: end weight 194.6 (-.2).
    R156 04/15/24: end weight 194.6 (+/-0).
    R157 04/25/24: end weight DNW
    R158 05/05/24: end weight 197
    R159 05/15/24: end weight 196.6
    R160 05/25/24: end weight 196.6
    R161 06/04/24: end weight 197
    R162 06/14/24: end weight 196.8
    R163 06/24/24: end weight 196.8
    R164 07/04/24: end weight 196.6
    R165 07/14/24: end weight 196.6
    R166 07/24/24: end weight 198
    R167 08/03/24: end weight 197.2
    R168 08/13/24: end weight 197.6
    R169 08/23/24: end weight 196.8/197.6
    R170 09/03/24: end weight 197.6/197.4

    End-of-2024 Goal—weight 170.

    Day. Weight/Trend. Comments.

    9/04 - 197.4/197.4
    Crazy weekend, but I’m back on track today.

    9/05 - 198/197.7
    Or not. 😡🥲😳 This bump is from previous days, but still… Well, I can’t change the past, so I’d better focus on right now.

    9/06 - 197.6/197.7
    Food was fine yesterday. I just feel defeated but fat. And I know I should stop whining, and I’ll try. Tomorrow. 🙂

    9/07 - 198.8/198.1
    What? Has to be water, although I don’t know why that would be. My calories yesterday were 1345, so that’s not it. Just bizarre.

    9/08 -
    9/09 -
    9/10 -
    9/11 -
    9/12 -
    9/13 -
    .



  • musicsax
    musicsax Posts: 4,599 Member
    edited September 7
    🎷 66 yrs young F, 5ft 4 Round 271 (my 201st). So grateful as always @Quiltingjaine for another round.

    Not proud of my past record of continual cycle of good few days followed by days of binge and scrambling to recover, still not doing very well, I CAN do it again if I remain strong.
    Goals for this round;
    • First and foremost, no feeding frenzies
    • to lose!
    I need to remain consistent - it does work! Good luck for success everyone.
    Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve target of 130 = back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.

    Updated 20.08.24 – I met up with DB, first time after his DP passed away at the way too early age of 46. DB lives a long way from us, we see him very infrequently & is very introvert, so not a sharer of info 😞. However, he finally opened up to me, it seems that his DPs bad health leading to heart failure followed by kidney, liver failure & then a massive stroke, was originally caused by heavy drinking. By the time he realised he was abusing his body and went teetotal, the damage was too late to reverse. He was on the list for a heart transplant, but his other organs gave up before one became available.
    This has made me think about how I am abusing my body when I have binges with way too much sugar, fat & salt. I know I am a food addict. I'm going to try to think about this when I am tempted to over indulge, I need to start respecting my body more and think about whether I want to be in the best health I can be. My body has served me so well for 66 years, it deserves to be given the best chance to keep serving me well & I've been really lucky that life has not dealt me a raw health deal, so jeopardize that luck.

    End of round 69 134.2 lbs 22.2.18 to 03.03.19
    End of round 70 133.6 04.03.18 to 13.03.19
    End of round 71 132.4
    End of round 72 133.2
    End of round 73 132.8
    End of round 74 132
    End of round 75 131.4
    End of round 76 130.2
    End of round 77 132.4
    End of round 78 134.4
    End of round 79 132
    End of round 80 133.6

    End of round 81 133.8
    End of round 82 132.4
    End of round 83 133.4
    End of round 84 133
    End of round 85 131.6
    End of round 86 133.0
    End of round 87 134.8
    End of round 88 132.8 (2 pounds lost)
    End of round 89 138.2 (5.4 pounds gained)
    End of round 90 135 (3.2 pounds down)
    End of round 91 132.8 (2.2 pounds down from end of last round)
    End of round 92 133 (0.2 pound up from end of last round)
    End of round 93 135.6 (2.6 pounds up from end of last round)
    End of round 94 135.8 (0.2 pounds up from end of last round)
    End of round 95 134.4 (1.4 pounds down)
    End of round 96 134.4 (no loss no gain!!)
    End of round 97 135 (0.6 up from end of last round)
    End of round 98 133.4 (1.6 down from end of last round)
    End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
    End of round 100 133.4 (1 down from end of last round)
    End of round 101 137.2 (3.8 pounds up)
    End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
    End of round 103 – 133.4 (2.6 pounds down from last round – better!)
    End of round 104 – 135 (0.6 up from end of last round)
    End of round 105 – 133.6 (1.4 down from end of last round)
    End of round 106 – 133.6 (same as last round)
    End of round 107 – 134.8 (1.2 pounds up from end of last round)
    End of round 108 – 134.2 (0.6 pounds down from end of last round)
    End of round 109 – 135.6 (1.4 pounds up from end of last round)
    End of round 110 – 133.2 (2.4 pounds down from end of last round)
    End of round 111 – 133.2 (same as last round)
    End of round 112 – 133.6 (increase of 0.4)
    End of round 113 – 132.8 (0.8
    End of round 114 – 136 (3.2 pounds up from end of last round)
    End of round 115 – 134.8 (1.2 pounds down from end of last round)
    End of round 116 – 133.4 (1.2 pounds down from end of last round)
    End of round 117 – 135.4 (2 pounds up from end of last round)
    End of round 118 – 136 (1.6 pounds up from end of last round)
    End of round 119 – 133.4 (2.6 pounds down)
    End of round 120 – 135.4 (2 pounds up)
    End of round 121 – 135.2 (0.2 pounds down)
    End of round 122 – 133.2 (1.8 pounds down)
    End of round 123 – 132.4 (0.8 pounds down)
    End of round 124 - 134.8 (2.4 pounds up)
    End of round 125 - 135 (0.2 pounds up) – get a grip!!!
    End of round 126 - 135 - same as last round
    End of round 127 - 133.8 (1.2 pounds down
    End of round 128 - 133.4 (0.4 pound down)
    End of round 129 - 134.2 (0.8 up)
    End of round 130 - 133 (1.2 pounds down)
    End of round 131 - 133.6 (0.6 up)
    End of round 132 – 134 (0.4 up)
    End of round 133 – 134 .4 (0.4 up)
    End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
    End of round 135 – 131.8 (0.4 down)
    End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
    End of round 137 – 134 (1.2 pound up ugh!!)
    End of round 138 - 131.2 (2.8 pounds down)
    End of round 139 – 130.2 (1 pound down)
    End of round 140 – 132.4 (2.2 pounds up)
    End of round 141 – 131 (1.4 pounds down)
    End of round 142 – 129.8 (1.2 pounds down)
    End of round 143 – 130.8 (1 pound up)
    End of round 144 – 130.2 (0.6 pounds down)
    End of round 145 – 132 (1.8 pounds up)
    End of round 146 – 133.8 (1.8 pounds up – again!!)
    End of round 147 – 133.2 (0.6 down)
    End of round 148 – 132.4 (0.8 pounds down)
    End of round 149 – 132.4
    End of round 150 – 133.8 (1.4 pounds up)
    End of round 151 – 135.8 (2 pounds up)
    End of round 152 – 134 (1.8 pounds down)
    End of round 153 – 135.4 (1.4 pound up)
    End of round 154 – 132.2 (3.2 pounds down)
    End of round 155 - 133.6 (1.4 pounds up)
    End of round 156 - 134 (0.4 pounds up)
    End of round 157 - 133.6 (0.4 pounds down)
    End of round 158 – 135.4 (1.8 pounds up)
    End of round 159 – 134.4 (1 pound down)
    End of round 160 – 135.2 (0.8 up)
    End of round 161 – 134.2 (1 pound down)
    End of round 162 – 133.6 (0.6 down)
    End of round 163 – 136.2 (2.6 up)
    End of round 164 – 136 (0.2 pound down)
    End of round 165 – 135.8 (0.2 pound down)
    End of round 166 – 136 (0.2 pound up)
    End of round 167 – 138 (2 pounds up)
    End of round 168 – 135 (3 pounds down)
    End of round 169 – 134.4 (0.6 pound down)
    End of round 170 – 133 (1.4 pounds down)
    End of round 171 – 135.4 (2.4 up)
    End of round 172 – 135.6 (0.2 up)
    End of round 173 – 137.6 (2 pounds up)
    End of round 174 – 135.2 (1.4 pounds down)
    End of round 175 – 138 (2.8 pounds up)
    End of round 176 – did not complete (away on family holiday)
    End of round 177 – 138
    End or round 178 – 137.8 (0.2 down)
    End of round 179 – 139.4 (1.6 pounds up)
    End of round 180 – 137 (2.4 pounds lost)
    End of round 181 – 139.2 (2.2 pounds up)
    End of round 182 – 135.6 (3.6 pounds down)
    End of round 183 – 138.2 (2.4 up)
    End of round 184 - 136 (2.2 pounds down)
    End of round 185 – 136.4 (0.4 gain)
    End of round 186 – 136.4 (same)
    End of round 187 – 138.4 (2 pounds up)
    End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
    End of round 189 – 139.2
    End of round 190 – 139.8
    End of round 191 – 139.8
    End of round 192 – 138.8 (1 pound lost)
    End of round 193 – 138.2 (0.6 lost)
    End of round 194 – 136.4 (1.8 lost)
    End of round 195 – 139.2 (2.8 pounds up)
    End of round 196 – 138 (1.2 pounds down)
    End of round 197 – 138.2 (0.2 up)
    End of round 198 – DNW (on holiday in Crete)
    End of round 199 – DNW (on holiday in Crete)
    End of round 200 – 138.8 (2.6 pounds lost)
    End of round 201 – 138.2 (0.4 pounds lost)
    End of round 202 – 137.8 (0.4 pounds lost)
    End of round 203 – 137.6 (loss of 0.2)
    End of round 204 – 135.8 (1.8 pounds lost)
    End of round 205 – 135.6(0.6 pound lost)
    End of round 206 – 135.4 (0.2 pound lost)
    End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
    End of round 208 - 137.2 (0.8 pound gain)
    End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
    End of round 210 – DNW (Lanzarote holiday)
    End of round 211 – 138.2
    End of round 212 – 139.8
    End of round 213 – 139
    End of round 214 – 138.2 (1.2 pounds loss)
    End of round 215 – 139.2 (1 pound up)
    End of round 216 – 136.6 (2.6 pounds lost)
    End of round 217 – 137.8 (1.2 pounds up)
    End of round 218 – 140.4 (2.6 pounds up – need to reverse this trend!)
    End of round 219 – 139.8 (0.6 down)
    End of round 220 – DNW
    End of round 221 – 140.8 (1 pound up)
    End of round 222 – 139.8 (1 pound down)
    End of round 223 – 140 (0.2 pound up)
    End of round 224 – 139.2 (0.8 pound down)
    End of round 225 – 139.4 (0.2 pound up)
    End of round 226 – 141 (1.6 pound up)
    End of round 227 – 139.8 (1.2 pound down)
    End of round 228 – 139.6 (0.2 pound down)
    End of round 229 – 140.2 (0.6 pound up)
    End of round 230 – 139.8 (0.4 down)
    End of round 231 - 138.2 (1.6 pounds down)
    End of round 232 – 140.6 (2.4 pounds up)
    End of round 233 – 138.8 (1.8 ponds down)
    End of round 234 – 140.2 (1.4 pound up)
    End of round 235 – DNW – on holiday
    End of round 236 – 142
    End of round 237 – DNW, staying at DS’s.
    End of round 238 – 139.8
    End of round 239 – 139.6 (0.2 pounds down)
    End of round 240 – 139 (0.4 pound down)
    End of round 241 – 138.8 (0.2 pound down)
    End of round 242 – 138.6 (0.2 pound down)
    End of round 243 – 139.8 (1.2 pounds up)
    End of round 244 – 141 (2.2 pounds up)
    End or round 245 – DNW – away for Christmas with no scales
    End of round 246 - 143.8
    End of round 247 – 142.6 (loss of 1.2 pounds)
    End of round 248 – 143.6 (gain of 1 pound) 26.01.24
    End of round 249 – 141.6 (2 pounds down) 05.02.24
    End of round 250 – DNW – away on holiday with family, Whitchurch.
    End of round 251 – 242
    End of round 252 – 242.6
    End of round 253 – DNW but 142.2 the previous day
    End of round 254 – 141 (loss of 1.2 pounds)
    End of round 255 – 141.8 (increase 0.8)
    End of round 256 – 141.6 (loss of 0.2 pound)
    End of round 257 – 141.4 (loss of 0.2 pound)
    End of round 258 – 140.6 (loss of 0.8 pound)
    End f round 259 – 140 (loss of 0.6 pound)
    End of round 260 – 140.2 (increase of 1 pound)
    End of round 261 – 141.6 (increase of 1.4 pound)
    End of round 262 – 139.2 (loss of 2.4 pounds) 03.06.24 – 14.06.24
    End of round 263 – 140.8 (gain 1.6 pound) 15-24.06.24
    End of round 264 – 139.2 (loss of 1.6 pound) 25.06.24 - 04.07.24
    End of round 265 – 139.8 (gain of 0.6 pound) round weigh in 2 days early due to weekend away 05-14.07.24
    End of round 266 – 139.4 (loss of 0.4 pound) 15-24.07.24
    End of round 267 - DNW - Transplant Games 25.07.24 - 03.08.24
    End of round 268 – 140.2 (trend 140.7) 04-13.08.24
    End of round 269 – 139.8 (trend 140.7) 14.08.24 to 23.08.24
    End of round 270 – 142.4 (trend 141-4) 24.08.24 to 02.09.24)
    ***
    SW Rnd 271

    9/3 142.4 (trend 141.4) no structured walking, child minding little DGDs; we went panning for gems & fossils!
    9/4 142.4 (trend 141.6) 6.4 miles walked
    9/5 142 – (trend 141.6) 6.29 miles walked, struggling ☹.
    9/6 142 – trend (141.7) 8.68 miles walked, stayed strong.
    9/7. DNW - we are away for the weekend in our caravan at Stourport-on-Severn, when we got here we discovered it is carnival week. 10.6 miles walked yesterday. Trying to get my mojo back, think it's working -slowly!! Or is it that I am with DH who is so strict in what he eats? 🤞 It's the former!!
    9/8
    9/9
    9/10
    9/11
    9/12

    👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!! 👍👍.
  • astroamy
    astroamy Posts: 1,126 Member
    UST:241
    UGW:190

    Mini-goal (stick with it for 60 days):15/60

    SW Rnd 271: 233.6
    9/3 - 233.2 8 mile bike ride
    9/4 - 233.6 3 mile walk
    9/5 - 232.8 3 mile walk
    9/6 - 232.3 10 mile bike ride
    9/7 - 232.2 4 mile walk
    9/8
    9/9
    9/10
    9/11
    9/12

  • pezhed
    pezhed Posts: 885 Member
    SW Rnd 271: 136.6
    GW Rnd 271: 135.6

    9/3 - DNW. Late today but I wanted to make sure I checked in! I kind of forgot to weigh but also I really didn’t want to know the impact of our party on my weight. I had more beer than I’d had in a while! This morning I got up at 4:30 am EDT and flew to California for my first day of work. So far I’ve only had airplane snacks to eat, but I’m going to a taqueria for dinner and am not going to hold back very much. Hopefully not eating much through the day will help offset the impact there. I’m meeting a friend pretty late so I’ll go check out the hotel gym for a bit! I’m not going to weigh until the 8th since I couldn’t find my travel scale.

    9/4 - DNW. I typed yesterday’s comment into a note and didn’t post, so here I am today with both. I failed to go to the hotel gym because of a happy hour invitation. Felt like I should go get to know some colleagues. Wasn’t too productive in that regard and I didn’t really need the beer I had for social lubrication. I was majorly retaining water after my travel day. I peed 3 times overnight! Sorry if TMI. I just usually don’t have to get up very much, so it was bizarre! Going for a jog before work. Food might be a little challenging but I’m going to try to be aware of what I put in my pie hole!

    9/5- DNW

    9/6 - DNW. Whoops, I had my dates wrong. Got it sorted now I think. Yesterday wasn’t a great day food- or activity-wise for me. Today should be better. It will be really quiet in the office, and there won’t be the free lunch or happy hour I had yesterday. I’m thinking of leaving a little early and going to explore San Francisco a little bit, but that is feeling really ambitious at the moment. This morning I went to the hotel gym and did a glutes and legs and a chest and back workout on my Peloton app. Felt hard but good! Yay Friday!

    9/7 - DNW. I’m probably not the only one but I know I posted about the Renpho scale a couple years ago haha! I took it on a couple business trips and it worked well for me. It’s the one I couldn’t find this time. I’m flying home from San Francisco today. My 8am flight got delayed due to mechanical but I was lucky enough to have been at the airport super early so I was able to catch the 6:30 flight! Now I have a longer layover than planned but I’ll get home at the same time as originally scheduled. Really cannot wait to sleep snuggled up with at least one of my little guys! Maybe I’ll sleep with both of them. Not excited to see what the scale will say tomorrow. I had a burrito as big as my head for dinner last night and just used my airline meal voucher on chick-fil-a. Probably will be well above start weight 😬 I’ll get back to working toward my goals soon. Just posting here is valuable to keeping my goals front-of-mind.

    9/8
    9/9
    9/10
    9/11
    9/12
    9/13
  • refactored
    refactored Posts: 455 Member
    HSW: 211.6 lbs (Aug 2021)
    SW: 166.7 lbs (Aug 2024)

    Results from previous challenges ...
    Round 208: 175.5 lbs (-0.5)
    Round 210: 173.7 lbs (-1.8)
    Round 211: 173.2 lbs (-0.5)
    Round 212: 172.0 lbs (-1.2)
    Round 213: 167.6 lbs (-4.4)
    Round 214: 167.1 lbs (-0.5)
    Round 215: 165.3 lbs (-1.8)
    Round 216: 165.1 lbs (-0.2)
    Round 217: 163.1 lbs (-2.0)
    Round 218: DNW
    Round 219: DNW
    Round 220: DNW
    Round 221: 163.4 lbs (+0.3)
    Round 222: DNW
    Round 223: DNW
    Round 224: 164.0 lbs (+0.6)
    Round 225: 162.5 lbs (-1.5)
    Round 226: 161.4 lbs (-1.1)
    Round 227: 159.0 lbs (-2.4)
    Round 228: 157.2 lbs (-1.8)
    Round 229: 156.5 lbs (-0.7)
    Round 230: 157.6 lbs (+1.1)
    Round 231 - 236 : DNW
    Round 237: 159.1 lbs (+1.5)
    Round 238: 158.5 lbs (-0.6)
    Round 239 - 246 : DNW
    Round 247: 164.7 lbs (+6.2)
    Round 248: 162.9 lbs (-1.8)
    Round 249: 163.6 lbs (+0.7)
    Round 250: 161.8 lbs (-1.8)
    Round 251: 162.2 lbs (+0.4)
    Round 252: 160.8 lbs (-1.2)
    Round 253: 162.7 lbs (+1.9)
    Round 254 - 268: DNW
    Round 269: 164.5 lbs (-2.2)
    Round 270: 164.9 lbs (+0.4)

    This round I am going to focus on not eating back exercise calories.

    SW Rnd 271: 164.9 lbs

    9/3: 164.2 lbs
    I got my smart scale to work again after I stopped doing what it was asking me to do and tried something different. Fairly good day although I am struggling to not eat my exercise calories.

    9/4: 164.7 lbs
    Crackers were my downfall.

    9/5: 162.9 lbs
    I actually managed to not eat my exercise calories. Not because of will power but because we ran out of crackers. The crackers are supposed to be for the kids but I tend to get into the "stuff it" mindset late in the day and eat them.

    9/6: 163.8 lbs
    The kids made cookies.
    I ate too many cookies.
    Bittersweet feelings.

    9/7: 164.9 lbs
    Pizza plus AF.

    9/8
    9/9
    9/10
    9/11
    9/12
  • musicsax
    musicsax Posts: 4,599 Member
    🎷 66 yrs young F, 5ft 4 Round 271 (my 201st). So grateful as always @Quiltingjaine for another round.

    Not proud of my past record of continual cycle of good few days followed by days of binge and scrambling to recover, still not doing very well, I CAN do it again if I remain strong.
    Goals for this round;
    • First and foremost, no feeding frenzies
    • to lose!
    I need to remain consistent - it does work! Good luck for success everyone.
    Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve target of 130 = back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.

    Updated 20.08.24 – I met up with DB, first time after his DP passed away at the way too early age of 46. DB lives a long way from us, we see him very infrequently & is very introvert, so not a sharer of info 😞. However, he finally opened up to me, it seems that his DPs bad health leading to heart failure followed by kidney, liver failure & then a massive stroke, was originally caused by heavy drinking. By the time he realised he was abusing his body and went teetotal, the damage was too late to reverse. He was on the list for a heart transplant, but his other organs gave up before one became available.
    This has made me think about how I am abusing my body when I have binges with way too much sugar, fat & salt. I know I am a food addict. I'm going to try to think about this when I am tempted to over indulge, I need to start respecting my body more and think about whether I want to be in the best health I can be. My body has served me so well for 66 years, it deserves to be given the best chance to keep serving me well & I've been really lucky that life has not dealt me a raw health deal, so jeopardize that luck.

    End of round 69 134.2. 22.02.18 to 03.03.19
    End of round 70 133.6 04.03.18 to 13.03.19
    End of round 71 132.4
    End of round 72 133.2
    End of round 73 132.8
    End of round 74 132
    End of round 75 131.4
    End of round 76 130.2
    End of round 77 132.4
    End of round 78 134.4
    End of round 79 132
    End of round 80 133.6
    End of round 81 133.8
    End of round 82 132.4
    End of round 83 133.4
    End of round 84 133
    End of round 85 131.6
    End of round 86 133.0
    End of round 87 134.8
    End of round 88 132.8 (2 pounds lost)
    End of round 89 138.2 (5.4 pounds gained)
    End of round 90 135 (3.2 pounds down)
    End of round 91 132.8 (2.2 pounds down from end of last round)
    End of round 92 133 (0.2 pound up from end of last round)
    End of round 93 135.6 (2.6 pounds up from end of last round)
    End of round 94 135.8 (0.2 pounds up from end of last round)
    End of round 95 134.4 (1.4 pounds down)
    End of round 96 134.4 (no loss no gain!!)
    End of round 97 135 (0.6 up from end of last round)
    End of round 98 133.4 (1.6 down from end of last round)
    End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
    End of round 100 133.4 (1 down from end of last round)
    End of round 101 137.2 (3.8 pounds up)
    End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
    End of round 103 – 133.4 (2.6 pounds down from last round – better!)
    End of round 104 – 135 (0.6 up from end of last round)
    End of round 105 – 133.6 (1.4 down from end of last round)
    End of round 106 – 133.6 (same as last round)
    End of round 107 – 134.8 (1.2 pounds up from end of last round)
    End of round 108 – 134.2 (0.6 pounds down from end of last round)
    End of round 109 – 135.6 (1.4 pounds up from end of last round)
    End of round 110 – 133.2 (2.4 pounds down from end of last round)
    End of round 111 – 133.2 (same as last round)
    End of round 112 – 133.6 (increase of 0.4)
    End of round 113 – 132.8 (0.8
    End of round 114 – 136 (3.2 pounds up from end of last round)
    End of round 115 – 134.8 (1.2 pounds down from end of last round)
    End of round 116 – 133.4 (1.2 pounds down from end of last round)
    End of round 117 – 135.4 (2 pounds up from end of last round)
    End of round 118 – 136 (1.6 pounds up from end of last round)
    End of round 119 – 133.4 (2.6 pounds down)
    End of round 120 – 135.4 (2 pounds up)
    End of round 121 – 135.2 (0.2 pounds down)
    End of round 122 – 133.2 (1.8 pounds down)
    End of round 123 – 132.4 (0.8 pounds down)
    End of round 124 - 134.8 (2.4 pounds up)
    End of round 125 - 135 (0.2 pounds up) – get a grip!!!
    End of round 126 - 135 - same as last round
    End of round 127 - 133.8 (1.2 pounds down
    End of round 128 - 133.4 (0.4 pound down)
    End of round 129 - 134.2 (0.8 up)
    End of round 130 - 133 (1.2 pounds down)
    End of round 131 - 133.6 (0.6 up)
    End of round 132 – 134 (0.4 up)
    End of round 133 – 134 .4 (0.4 up)
    End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
    End of round 135 – 131.8 (0.4 down)
    End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
    End of round 137 – 134 (1.2 pound up ugh!!)
    End of round 138 - 131.2 (2.8 pounds down)
    End of round 139 – 130.2 (1 pound down)
    End of round 140 – 132.4 (2.2 pounds up)
    End of round 141 – 131 (1.4 pounds down)
    End of round 142 – 129.8 (1.2 pounds down)
    End of round 143 – 130.8 (1 pound up)
    End of round 144 – 130.2 (0.6 pounds down)
    End of round 145 – 132 (1.8 pounds up)
    End of round 146 – 133.8 (1.8 pounds up – again!!)
    End of round 147 – 133.2 (0.6 down)
    End of round 148 – 132.4 (0.8 pounds down)
    End of round 149 – 132.4
    End of round 150 – 133.8 (1.4 pounds up)
    End of round 151 – 135.8 (2 pounds up)
    End of round 152 – 134 (1.8 pounds down)
    End of round 153 – 135.4 (1.4 pound up)
    End of round 154 – 132.2 (3.2 pounds down)
    End of round 155 - 133.6 (1.4 pounds up)
    End of round 156 - 134 (0.4 pounds up)
    End of round 157 - 133.6 (0.4 pounds down)
    End of round 158 – 135.4 (1.8 pounds up)
    End of round 159 – 134.4 (1 pound down)
    End of round 160 – 135.2 (0.8 up)
    End of round 161 – 134.2 (1 pound down)
    End of round 162 – 133.6 (0.6 down)
    End of round 163 – 136.2 (2.6 up)
    End of round 164 – 136 (0.2 pound down)
    End of round 165 – 135.8 (0.2 pound down)
    End of round 166 – 136 (0.2 pound up)
    End of round 167 – 138 (2 pounds up)
    End of round 168 – 135 (3 pounds down)
    End of round 169 – 134.4 (0.6 pound down)
    End of round 170 – 133 (1.4 pounds down)
    End of round 171 – 135.4 (2.4 up)
    End of round 172 – 135.6 (0.2 up)
    End of round 173 – 137.6 (2 pounds up)
    End of round 174 – 135.2 (1.4 pounds down)
    End of round 175 – 138 (2.8 pounds up)
    End of round 176 – did not complete (away on family holiday)
    End of round 177 – 138
    End or round 178 – 137.8 (0.2 down)
    End of round 179 – 139.4 (1.6 pounds up)
    End of round 180 – 137 (2.4 pounds lost)
    End of round 181 – 139.2 (2.2 pounds up)
    End of round 182 – 135.6 (3.6 pounds down)
    End of round 183 – 138.2 (2.4 up)
    End of round 184 - 136 (2.2 pounds down)
    End of round 185 – 136.4 (0.4 gain)
    End of round 186 – 136.4 (same)
    End of round 187 – 138.4 (2 pounds up)
    End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
    End of round 189 – 139.2
    End of round 190 – 139.8
    End of round 191 – 139.8
    End of round 192 – 138.8 (1 pound lost)
    End of round 193 – 138.2 (0.6 lost)
    End of round 194 – 136.4 (1.8 lost)
    End of round 195 – 139.2 (2.8 pounds up)
    End of round 196 – 138 (1.2 pounds down)
    End of round 197 – 138.2 (0.2 up)
    End of round 198 – DNW (on holiday in Crete)
    End of round 199 – DNW (on holiday in Crete)
    End of round 200 – 138.8 (2.6 pounds lost)
    End of round 201 – 138.2 (0.4 pounds lost)
    End of round 202 – 137.8 (0.4 pounds lost)
    End of round 203 – 137.6 (loss of 0.2)
    End of round 204 – 135.8 (1.8 pounds lost)
    End of round 205 – 135.6(0.6 pound lost)
    End of round 206 – 135.4 (0.2 pound lost)
    End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
    End of round 208 - 137.2 (0.8 pound gain)
    End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
    End of round 210 – DNW (Lanzarote holiday)
    End of round 211 – 138.2
    End of round 212 – 139.8
    End of round 213 – 139
    End of round 214 – 138.2 (1.2 pounds loss)
    End of round 215 – 139.2 (1 pound up)
    End of round 216 – 136.6 (2.6 pounds lost)
    End of round 217 – 137.8 (1.2 pounds up)
    End of round 218 – 140.4 (2.6 pounds up – need to reverse this trend!)
    End of round 219 – 139.8 (0.6 down)
    End of round 220 – DNW
    End of round 221 – 140.8 (1 pound up)
    End of round 222 – 139.8 (1 pound down)
    End of round 223 – 140 (0.2 pound up)
    End of round 224 – 139.2 (0.8 pound down)
    End of round 225 – 139.4 (0.2 pound up)
    End of round 226 – 141 (1.6 pound up)
    End of round 227 – 139.8 (1.2 pound down)
    End of round 228 – 139.6 (0.2 pound down)
    End of round 229 – 140.2 (0.6 pound up)
    End of round 230 – 139.8 (0.4 down)
    End of round 231 - 138.2 (1.6 pounds down)
    End of round 232 – 140.6 (2.4 pounds up)
    End of round 233 – 138.8 (1.8 ponds down)
    End of round 234 – 140.2 (1.4 pound up)
    End of round 235 – DNW – on holiday
    End of round 236 – 142
    End of round 237 – DNW, staying at DS’s.
    End of round 238 – 139.8
    End of round 239 – 139.6 (0.2 pounds down)
    End of round 240 – 139 (0.4 pound down)
    End of round 241 – 138.8 (0.2 pound down)
    End of round 242 – 138.6 (0.2 pound down)
    End of round 243 – 139.8 (1.2 pounds up)
    End of round 244 – 141 (2.2 pounds up)
    End or round 245 – DNW – away for Christmas with no scales
    End of round 246 - 143.8
    End of round 247 – 142.6 (loss of 1.2 pounds)
    End of round 248 – 143.6 (gain of 1 pound) 26.01.24
    End of round 249 – 141.6 (2 pounds down) 05.02.24
    End of round 250 – DNW – away on holiday with family, Whitchurch.
    End of round 251 – 242
    End of round 252 – 242.6
    End of round 253 – DNW but 142.2 the previous day
    End of round 254 – 141 (loss of 1.2 pounds)
    End of round 255 – 141.8 (increase 0.8)
    End of round 256 – 141.6 (loss of 0.2 pound)
    End of round 257 – 141.4 (loss of 0.2 pound)
    End of round 258 – 140.6 (loss of 0.8 pound)
    End f round 259 – 140 (loss of 0.6 pound)
    End of round 260 – 140.2 (increase of 1 pound)
    End of round 261 – 141.6 (increase of 1.4 pound)
    End of round 262 – 139.2 (loss of 2.4 pounds) 03.06.24 – 14.06.24
    End of round 263 – 140.8 (gain 1.6 pound) 15-24.06.24
    End of round 264 – 139.2 (loss of 1.6 pound) 25.06.24 - 04.07.24
    End of round 265 – 139.8 (gain of 0.6 pound) round weigh in 2 days early due to weekend away 05-14.07.24
    End of round 266 – 139.4 (loss of 0.4 pound) 15-24.07.24
    End of round 267 - DNW - Transplant Games 25.07.24 - 03.08.24
    End of round 268 – 140.2 (trend 140.7) 04-13.08.24
    End of round 269 – 139.8 (trend 140.7) 14.08.24 to 23.08.24
    End of round 270 – 142.4 (trend 141-4) 24.08.24 to 02.09.24)
    ***
    SW Rnd 271

    9/3 142.4 (trend 141.4) no structured walking, child minding little DGDs; we went panning for gems & fossils!
    9/4 142.4 (trend 141.6) 6.4 miles walked
    9/5 142 – (trend 141.6) 6.29 miles walked, struggling ☹.
    9/6 142 – trend (141.7) 8.68 miles walked, stayed strong.
    9/7. DNW - we are away for the weekend in our caravan at Stourport-on-Severn, when we got here we discovered it is carnival week. 10.6 miles walked yesterday. Trying to get my mojo back, think it's working -slowly!! Or is it that I am with DH who is so strict in what he eats? 🤞 It's the former!!
    9/8. DNW - 13 miles walked, good day food wise.
    9/9
    9/10
    9/11
    9/12

    👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!! 👍👍
  • Chapter_3
    Chapter_3 Posts: 869 Member
    edited September 8
    @Skyleen75 i agree 💯. Never, never, never lower cals to unhealthy levels!

    I am sorry that you went through that period of your life… must have been hard and dark. Thank you for sharing because I’m sure many will understand /identify and learn even more. You are STRONG 💪🏻!!!

    We do have a safe place and I’m deeply touched you are willing to be vulnerable. You inspire me every single day with a giggle!.❤️

    My metabolism needs to be studied by the experts because it is the SLOWEST metabolism in ALL of humanity. DH is dumbfounded. Even with consistent 🏋️‍♀️ it hasn’t budged. And, of course, I need to register my disclaimer that I am not a dietitian, nutritionist, or expert… I have found that for me, I simply need fewer calories than I did when I was 40/50…. I never received that specific memo 😎. I wish I had known and was more knowledgeable….
  • Chapter_3
    Chapter_3 Posts: 869 Member
    @judefit1
    I hear you.
    You got this!
  • Zaxa2021
    Zaxa2021 Posts: 665 Member
    I'm Julie, 35 years old, 5'3, SAHM to toddler twins.

    RSW: 157.4

    9/3: 157.5
    9/4: 156.1
    9/5: 156.0.
    9/6: 155.9.
    9/7: 156.6.
    9/8: 157.6. Yesterday wasn't a great day, but I think it was okay. I was really thirsty for some reason, so I of course drank more water, and I don't think I have shed all of the excess yet. Calories were slightly higher than usual, but still accounted for, and my exercise calories covered it. I also ended the day with one beer which I haven't been doing lately.
    9/9:
    9/10:
    9/11:
    9/12:

    Previous Days' Summaries
    9/3: 157.5. I had a good day yesterday. Ate within calories (including some veggies!) and went to the gym for a short run and some walking on the treadmill. I've been trying to increase water intake, I'm going to start tracking that as well. I'm also lowering my calorie goal a little. What I'm doing now doesn't seem to be working

    9/4: 156.1. Finally a drop! It's a relief to see, as I feel like I am doing everything right, and honestly, don't know how much more I can realistically do. I'm going to keep doing what I am doing and hopefully it will continue to drop. I ate within my calories and went for a run.

    9/5: It was a good day for me. I ate well and did some intentional exercise. I went to the gym to run on the treadmill again. Although it's only been a few days, it's beginning to feel more like a routine, more normal kind of. I also went for a couple of small walks, as the heat allowed. I'm looking forward to the weather cooling off a bit soon so I can get outside more.

    9/6: I'm so happy to see a downward trend. I was getting a little frustrated with lack of results, but I'm glad I trusted the process and kept pushing through. I also think running has helped, I'm wondering if I was eating around maintenance, and the few extra calories burned helped push me into a deficit. Yesterday, I went on one short walk as well as the walk and 2 mile run on the treadmill.

    9/7: I'm still trusting the process. I did nothing "wrong" yesterday, so this is just fluctuation. Now on to the weekend... and all of the challenges of making healthy choices that come with it. I hope everyone has a good weekend! [\spoiler]
  • fmfdfa2020
    fmfdfa2020 Posts: 1,065 Member
    Thank you @quiltingjaine for keeping this going!

    Heaviest Weight Ever: 186.0
    186 / 185 / 184 / 183 / 182 / 181 / 180
    179 / 178 / 177 / 176 / 175 / 174 / 173 / 172 / 171 / 170
    169 / 168 / 167 / 166 / 165 / 164 / 163 / 162 / 161 / 160 👉 159

    Sep 3 - 169.6 - I haven't posted since Aug 8 due to an 8mm blocked kidney stone and 2 surgeries. Thank you for the kind get-well wishes! I'm 100% recuperated, and glad to be back. I'll see what my weight does over this round since I first lost 8 pounds, then gained 6 of those pounds back once I did have an appetite again. I haven't worried about tracking or counting calories, but I start back tracking today. Yay! I did have a personal summer challenge going but at this point it's useless with the past 4 crazy weeks. I'm just going to concentrate on being able to exercise again, eating right (and below maintenance), and getting enough water.
    Sep 4 - 169.4
    Sep 5 - 169.6
    Sep 6 - DNW - Got up at 4am - too early for an accurate weight
    Sep 7 - 169.6 - hmmm......I haven't been staying below maintenance so really what did I expect - LOL.

    Sep 8 - 167.8 - I had a much better day yesterday as far as eating healthy and keeping my calories in check. I'm glad to see the drop but I'm still waiting to see where my weight levels out after my kidney stones and surgeries. I lost a lot of weight from not eating, then most came back once I started eating again (as should be expected), and then another few pounds up after I started eating over maintenance. My body is just trying to figure out what "normal" is right now. I'm glad to have had a good day yesterday and stopped the overeating before I was in a full-out binge. The first day is always the hardest. We shall see..... B)

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    180 / 170 / 160s / 150s / 140s / 130s
  • AR10at50
    AR10at50 Posts: 1,649 Member
    F, 59, 5’5
    SW-187 Sep. 2014
    UGW-150, then 140
    RGW-159 Thank you @quiltingjaine !!!🌸

    9/8-168-Weeken food bloat. Lots of yard work.
  • quiltingjaine
    quiltingjaine Posts: 6,257 Member
    @SheilaBoneham I feel your frustration! Several months ago DH said he would do whatever I want so I could get back where I wanted to be. Unfortunately, it hasn’t exactly worked out that way. I mean he actually bought me a HERSHEY BAR for gosh sake!! (It is still in the refrigerator except the small piece I had the day he gave it to me.) Going to visit DD#1 and family on Tuesday. Heaven help me🙏🙏🙏!
  • deepwoodslady
    deepwoodslady Posts: 12,129 Member
    quiltingjaine wrote: »



    9/8 133.5 Ate a slice of sourdough, 2 hot dogs (not all beef) and Brussels sprouts. No protein shake. That sourdough has been in the freezer calling to me for MONTHS!

    @quiltingjaine Ah.....but that candy bar is still in the refrigerator so that is a WIN. That chocolate? It would have been gone a long long time ago in my fridge. Good You!!!!
  • deepwoodslady
    deepwoodslady Posts: 12,129 Member
    Round 271

    weight.png

    MY NAME IS DONNA. I AM 64 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.

    ROUND 228 FOR ME.

    “Today….I am choosing Me”

    MY STATS:

    Highest weight ever (05-10-2016): 253
    Original starting weight on MFP: (01-11-2018) 235.0
    R270 EW= 192.4
    R271 EW= TBD


    Current New Goals:
    Weight:
    Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
    Final goal: 145-155. We’ll see how I look & feel when I get there.
    Exercise: Move 30 minutes per day rotating activity.
    LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME

    R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)

    R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)

    R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)

    R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)

    R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)

    R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)

    R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)

    R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)

    R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)

    R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)

    R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)

    R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)

    R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)

    R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)

    R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)

    R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)

    R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)

    R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)

    R223 thru R232 (05/12/23 thru 08/19/23) = -3.4 GAINED (Ending Weight 198.0)

    R233 thru R242 (08/20/23 thru 11/27/23) = -17.6 LOST (Ending Weight 180.4)

    R243 thru R252 (11/28/23 thru 03/06/24) = -2.6 LOST (Ending Weight 177.8)

    R253 thru R262 (03/07/24 thru 06/14/24) = -5.8 GAINED (Ending Weight 183.6)

    R263 (06/15/24 thru 06/24/24) = -3.8 GAINED (Ending Weight 187.4)

    R264 (06/25/24 thru 07/04/24) = -1.2 LOST (Ending Weight 186.2)

    R265 (07/05/24 thru 07/14/24) = -3.2 GAINED (Ending Weight 189.4)

    R266 (07/15/24 thru 07/24/24) = -0.8 LOST (Ending Weight 188.6)

    R267 (07/25/24 thru 08/03/24) = -0.2 LOST (Ending Weight 188.4)

    R268 (08/04/24 thru 08/13/24) = -2.2 GAINED (Ending Weight 190.6)

    R269 (08/14/24 thru 08/23/24) = -0.6 LOST (Ending Weight 190.0)

    R270 (08/24/24 thru 09/02/24) = -2.4 GAINED (Ending Weight 192.4)

    R271 (09/03/24 thru 09/12/24) = -xxxxx (Ending Weight xxxxx)

    COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

    Day/Weight/Comment
    09/02 …..192.4….. ENDING WEIGHT LAST ROUND

    09/03 -192.0- (Trend weight -191.6-)

    09/04 -190.8- (Trend weight -191.5-)

    09/05 -190.8- (Trend weight -191.4-)

    09/06 -189.4- (Trend weight -191.2-)

    09/07 -189.0- (Trend weight-191.0-) My meals were pre-planned and very good. My snacks were pre-planned but I added to them out of sheer boredom I think. It was unnecessary. I’m grateful that the meals saved me and I still saw a drop on the scale this morning. I’ve got to be more mindful today (tonight)! I would love to be back in the 170’s by Christmas (at the Very Least). Something to aspire to.

    09/08 -189.6- (Trend weight-190.9-) Scale is a little bit up as I traveled yesterday with my son for some out-of-town shopping for his food supplies (autistic eating disorders and tactile food issues). Lunch was out. I ate less than half but we did have an ice cream later in the evening before coming home. Some of the ice cream shops have already closed for the season so we had to get it in! Well. I suppose “had to” is a bit strong. Tomorrow I leave for a two day trip to University Hospital for my Mammogram and Oncology appts. It is the yearly check-up for the cancer breast and the mid-year check-up on the cancer-scare breast as they are following up some suspicious stuff on that opposite side. The last check on that was 6 months ago. Because it’s a 4 hour drive each way and the appointments this time are so early it will be an overnight trip for us. There will be restaurants both days and plenty of sitting. I know it’s going to do some damage but what goes up must come down so I will work diligently the rest of the week. I must admit, this small-town girl is looking forward to all that the big city has to offer. I’m really looking forward to getting away from this “construction zone” house too. Don’t forget ladies, October is Breast Cancer Awareness month so you’ve got plenty of time to schedule your routine testing. I share because I care.


    09/09 -xxxxx- (Trend weight-xxxxx-)

    09/10 -xxxxx- (Trend weight-xxxxx-)

    09/11 -xxxxx- (Trend weight-xxxxx-)

    09/12 -xxxxx- (Trend weight-xxxxx-)

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
  • abigailgorton1
    abigailgorton1 Posts: 122 Member
    edited September 8
    Abigail F 63 5’8” UGW: 132.0

    R271: HWE 175 | RSW 153.3 | RGW 149.5

    Goals: ⚖️ 149.5 | 👟 10,000 |🍴 under
    9/03: ⚖️ 151.8 | 👟 16,200 |🍴60 under
    Ambitious round, hoping for about 2lb of ‘free’ water loss as I am re-starting
    9/04: ⚖️ 151.4 | 👟2,200 |🍴 44 over
    Client meetings & heat wave & power cut & biz dinner conspired against goals
    9/05: ⚖️ 150.7 | 👟10,500 |🍴 47 under
    Day 3. Willpower is showing up, baby habit is forming, but hunger is loud.
    9/06: ⚖️ 151.4 | 👟 3,300 |🍴 140 over
    Mehh… normal work day
    9/07: ⚖️ 151.2 | 👟 4,800|🍴Did not log
    Significantly over. 21st Birthday in the house tomorrow. Baking & Happy
    9/08: ⚖️ 151.5 | 👟 12,100 |🍴 159 over.
    Good day. Planned for the cake, slipped up on chocolate. Returning to CICO
    9/09: ⚖️ | 👟 |🍴
    9/10: ⚖️ | 👟 |🍴
    9/11: ⚖️ | 👟 |🍴
    9/12: ⚖️ | 👟 |🍴
  • SModa61
    SModa61 Posts: 3,098 Member
    Round 271
    Sept 3 – 12, 2024

    62 year old female, 5’5”. I am married, semi-nomadic (we live in three states, Mass, Maine, Florida).

    SW WW Sept 29, 2001 - 168.8 (initially lost 29.8, became staff, then weight up and down 18 years with low of 126.8)
    SW MFP Sept 14, 2020 – 153 (lost 40, then stress took off another 2.2 lb with low of 120.8, then stress became gain)
    SW MFP Jan 1, 2023 – 146.6
    GW Maintaining between 124 - 126

    Continuing to figure out maintaining, and to work on best nutrition and exercise.

    History:
    Harry and Han are our cats, who travel with us. Have two “kids”, who are very much adults, a two grandsons. We have two parents, 87(mother), 85(MIL) still with us, and I have logically been needing to help them more as they age. I got my act in gear during COVID, somewhat inspired by NOT becoming my parents. I lost 30 lbs and was exercising daily. Unfortunately, I am an “all in or not” person. Hubby and I seeing our family home and downsizing distractions, plus medical incident with my father and all their new needs, became an excuse (father has since passed and I am DPOA, Personal representative AKA executor, trustee, and oversee the majority of my mother’s care). A year and a half later, I gained 25 lbs and lost all my athletic improvements. I need to figure out balance and how to make health be a daily priority for life!

    Round 126 153.0 equivalent 9/14/20
    Round 127 149.2 9/24/20
    Round 128 147.2 10/4/20
    Round 129 145.8 10/14/20
    Round 130 144.4 10/24/20
    Round 131 142.2 11/3/20
    Round 132 139.4 11/13/20
    Round 133 137.2 11/23/20
    Round 134 136.4 12/3/20
    Round 135 132.6 12/13/20
    Round 136 132.0 12/23/20
    Round 137 132.0 1/2/21
    Round 138 131.0 1/12/21
    Round 139 128.2 1/22/21
    Round 176 138.2 1/26/22 Harry 10 lb 14 oz Han Solo 11 lb 13 oz
    Round 177 134.8 2/5/22
    Round 178 137.0 2/15/22 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
    Round 181 138.2 3/17/22 Harry 10 lb 14 oz Han Solo 11 lb 10.5 oz
    Round 182 137.8 3/27/22 Harry 10 lb 14.5oz Han Solo 11 lb 12.5 oz
    Round 183 133.4 4/6/22 Harry 11 lb .5 oz Han Solo 11 lb 13 oz
    Round 184 136.0 4/16/22 Harry 10 lb 15.5 oz Han Solo 11lb 12.5 oz
    Round 185 136.8 4/26/22 Harry 10 lb 15.5 oz Han Solo 11lb 13 oz
    Round 186 136.0 5/6/22 Harry 10 lb 14.5 oz Han Solo 11 lb 12.5 oz
    Round 187 137.8 5/16/22 Harry 10 lb 14.0 oz Han Solo 11lb 11.5 oz
    Round 188 135.8 5/26/22 Harry 10 lb 10.5 oz Han Solo 11 lb 12 oz
    Round 210 146.6 1/01/23 Harry 10 lb 15.5 oz Han Solo 11 lb 12 oz
    Round 211 144.4 1/11/23
    Round 212 146.6 1/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11 oz
    Round 213 143.4 1/31/23 Harry 10 lb 14.5 oz Han Solo 11 lb 10.5 oz
    Round 214 142.4 2/10/23
    Round 215 140.0 2/20/23 Harry 10 lb 12 oz Han Solo 11 lb 6 oz
    Round 216 138.0 3/2/23 Harry 10 lb 11.5 oz Han Solo 11 lb 6.5 oz
    Round 217 136.0 3/12/23 Harry 10 lb 15 oz Han Solo 11 lb 6 oz
    Round 218 134.0 3/22/23 Harry 10 lb 14.5 oz Han Solo 11 lb 7.5 oz
    Round 219 133.8 4/1/23 Harry 11 lb .5 oz Han Solo 11 lb 9.5 oz
    Round 220 131.4 4/11/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11 oz
    Round 221 130.0 4/21/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11.5 oz
    Round 222 128.2 5/1/23 Harry 10 lb 15 oz Han Solo 11 lb 12.5 oz
    Round 223 128.4 5/11/23 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
    Round 224 127.2 5/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11.5 oz
    Round 225 125.8 5/31/23 Harry 10 lb 12 oz Han Solo 11 lb 9.5 oz
    Round 226 124.2 6/10/23
    Round 227 125.8 6/20/23 Harry 10 lb 8.5 oz Han Solo 11 lb 12.5 oz
    Round 228 125.8 6/30/23 Harry 10 lb 13 oz Han Solo 11 lb 13.5 oz
    Round 229 125.8 7/10/23
    Round 230 122.6 7/20/23
    Round 231 125.0 7/30/23 Harry 10lb 10.5 oz Han Solo 12 lb .5 oz
    Round 232 123.6 8/9/23 Harry 10 lb 10 oz Han Solo 12 lb 2.5 oz
    Round 233 125.8 8/19/23 Harry 10 lb 10 oz Han Solo 12 lb 1.5 oz
    Round 234 125.8 8/29/23 Harry 10 lb 10.5 oz Han Solo 12 lb 1.5 oz
    Round 235 127.2 9/8/23
    Round 236 127.4 9/18/23 Harry 10 lb 6.5 oz Han Solo 11 lb 11.5 oz
    Round 237 126.4 9/28/23
    Round 238 124.4 10/8/23 Harry 10 lb 3 oz Han Solo 12 lb 1 oz
    Round 239 124.2 10/18/23 Harry 10 lb 1 oz Han Solo 12 lb 0 oz
    Round 240 125.0 10/28.23 Harry 10 lb Han Solo 11 lb 14 oz
    Round 241 127.8 11/8/23
    Round 243 127.6 11/28/23 Harry 10 lb 1.5 oz Han Solo 12 lb .5 oz
    Round 244 129.0 12/7/23 Harry 10 lb .5 oz Han Solo 12 lb .5 oz
    Round 245 129.0 12/17/23
    Round 246 129.4 12/27/23 Harry 10 lb 1 oz Han Solo 12 lb 2 oz
    Round 247 128.6 1/6/23 Harry 10 lb 3.5 oz Han Solo 11 lb 14 oz
    Round 248 127.0 1/16/24 Harry 10 lb 8.5 oz Han Solo 11 lb 14.5 oz
    Round 249 128.6 1/26/24 Harry 10 lb 10.5 oz Han Solo 11 lb 14 oz
    Round 250 125.8 2/5/24 Harry 11 lb .5 oz Han Solo 11 lb 15 oz.
    Round 251 127.2 2/15/24 Harry 11 lb 1.5 oz Han Solo 11 ln 15 oz
    Round 252 128.0 2/25/24 Harry 11 lb 5.5 oz Han Solo 12 lb
    Round 253 128.6 3/6/24 Harry 11 lb 6.5 oz Han Solo 12 lb
    Round 255 127.8 3/26/24 Harry 11 lb 8 oz Han Solo 12 lb .5 oz
    Round 256 127.4 4/5/124 Harry 11 lb 8 Han Solo 12 lb 1 oz
    Round 257 126.4 4/15/24 Harry 11 lb 11 oz Han Solo 12 lb .5 oz
    Round 258 127.0 4/15/24 Harry 11 lb 7.5 oz Han Solo 11 ln 15 oz
    Round 259 127.0 5/7/24 Harry 11 lb 7.5 oz Han Solo 12 lb .5 oz
    Round 260 missed the round, though I weighed almost every day
    Round 261 129.8 5/25/24
    Round 262 131.0 6/4/24 Harry 11 lb 9.5 oz Han Solo 12 lb 1.5 oz
    Round 263 132.2 6/14/24 Harry 11 lb 7.5 oz Han Solo 11 lb 15 oz
    Round 264 missed
    Round 265 135.2 7/4/24 Harry 11 lb 5 oz Han Solo 11 lb 15.5
    Round 266 134.8 7/14/24 Harry 11 lb 5.5 oz Han Solo 12 lb .5 oz
    Round 267 133.6 7/24/24 Harry 11 lb 5 oz Han Solo 12 lb 2 oz
    Round 268 Missed
    Round 269 137.6 8/14/24 Harry 11 lb 5.5 oz Han Solo 12 lb 1 oz
    Round 270 135.8 8/23/24
    Round 271 135.6 9/2/24

    SW: 135.6

    Day/Weight/Comment


    9/3 – 135.4 Gotta just trust the process. Eating spot on, and fully tracking. Yesterday, I did do intentional activity. Not athletically impressive, but it was intentional, and that is a process win. Had to get something at Walgreens, in town, and instead of adding it to my car loop later in the day, I walked and walked a slightly longer route home. Then later in the day I convinced DH to go walk the beach with me. We are literally right on the beach, and I/we had not been on it once this year except to walk the cats. Anyhow, Intentional #1 got me 25 min at an OK pace, and intentional #2 got me over 30 min at a snails pace.

    9/4 – 134.2 Finally a little movement in the scale. If I can keep this until the end of the round, I will be content.

    9/5 – 134.4 Actually grateful. Had had a very busy, but otherwise great day. Planned ahead, pre-track, packed lunch back, etc, etc. OK, intentional exercise is still a work in progress. Then, in the evening, I went on a bender. Probably 1500 calories worth. Charging phone and watch now, so I can get out and do some exercise today!

    9/6 – 134.8 Numbers were met

    9/7 – 134.8 scale is just stuck, but my digestive system has not been the same lately since pushing foods with calcium and my fiber. Being patient while I find the balance.

    9/8 – 135.0 totally deserved, that said, I did very intentional exercise. Walked 5 miles to “correct” the overeating I had done at noontime. Was in a good place, but then did another binge late in the evening.
    9/9 –
    9/10 –
    9/11 –
    9/12 –

    Intentional exercise
    9/2 – 25 min to walgreens @ 25 min 3.6 mph, 37 min beach walk w/ DH @ 2 mph
    9/3 - none
    9/4 - none
    9/5 - none
    9/6 - none
    9/7 – 79 min at 3.75 mph
    9/8 -
    9/9 -
    9/10 -
    9/11 -
  • musicsax
    musicsax Posts: 4,599 Member
    quiltingjaine wrote: »
    khahn72856 wrote: »
    S I went to use the restroom and looked at myself in the mirror. I looked thinner especially my legs. It felt really good.

    This reminds me of my own story. A friend kept telling me I was “tiny.” I couldn’t see it. One day drying off at the pool, I was in front of a window and noticed a lady watching me. I thought to myself that she certainly was tiny and wondered who it was. A few moments later I realized that “she” was wearing MY bathing suit!! SHE was ME!!

    Yes, I've done that too, but for me it was catching a reflection of myself in a shop window as I walked by, I looked back to see who was behind me, but unbelievably that small person was me !!!
  • musicsax
    musicsax Posts: 4,599 Member
    @deepwoodslady -have a safe trip tomorrow & hoping your appointment gives you good news, I'll be thinking of you over the next two days . Thanks for the Breast Cancer awareness month heads up. <3

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