Hello, new on the block

2DawnRN

Hello all, I've used the free version of MFP quite a long time ago. Have been working out at home for years with YouTube vidoes and other home programs. Also got some injuries along the way as I've gotten older. Re-tuning things at 54. Just finished about 2 years of intense rehab for my back and starting to move like a normal human again.
Looking to lose about 10-15 pounds and get stronger and leaner.
Does anyone have recommendations for programs with simple exercises and progressions with home equipment? (I work really long hours so limited to about 30 minutes at a time.)

Thanks!
Dawn

nossmf

Welcome, Dawn!

There are some great threads created by our members, bookmarked to the top of each category that may be helpful. Just look for "Most Helpful Posts - whatever the category name is”.

For example:

• Most Helpful Posts - Getting Started (Must Reads)
• Most Helpful Posts - Health and Weight Loss (Must Reads)
  
• Most Helpful Posts - Success Stories (Must Reads)
  

You can also ask your questions in any category that interests you, read posts or questions made by other members, join a group, or add some friends.

Here are some frequently asked questions that may also be helpful: FAQ's

To answer your specific question about finding a suitable workout program, you can try looking through this thread for inspiration:
which-lifting-program-is-the-best-for-you/p1