Hey! <3

6zhcyjzv4q

First time using this app! A week strong and staying in a deficit. Not the chunkiest but just trying to thin out before next summer! Does anyone have any tips on how to workout without going to the gym? (Hella gym anxiety over here haha) I’ve been walking 3 miles a day and that seems to be helping but kinda wanna work on some strength training! Thanks 😄

nossmf

Welcome!

There are some great threads created by our members, bookmarked to the top of each category that may be helpful. Just look for "Most Helpful Posts - whatever the category name is”.

For example:

• Most Helpful Posts - Getting Started (Must Reads)
• Most Helpful Posts - Health and Weight Loss (Must Reads)
  
• Most Helpful Posts - Success Stories (Must Reads)
  

You can also ask your questions in any category that interests you, read posts or questions made by other members, join a group, or add some friends.

Here are some frequently asked questions that may also be helpful: FAQ's

For your specific question about strength training without needing a gym, take a look at these threads: Which-lifting-program-is-the-best-for-you/p1 includes a variety of ready-made programs, including many which can be done at home, and a few which do not require any equipment to start; and How-to-set-up-a-weightlifting-routine teaches you how to set up your own program from scratch if the first thread doesn't have anything you find enticing.