Just Give Me 10 Days - Round 273

Chapter_3

SModa61 wrote: »

judefit1 wrote: »

@SModa61 and @Chapter_3: Maintenance really is the long game isn't it? Excitement gone, cockiness sets in; good habits slide. "I can have it just this time" turns into "I'll start again tomorrow".

It's very easy to lose focus. And so important not to.

@judefit1 and @chapter_3 I keep thinking "never again", and that I have it this time. If I have to congratulate myself on anything is that my "bounces" are getting smaller. Highest high was like 168, then I got into the 150's a couple times, then 140's a couple times. This time I caught it at 137. I need to stop the yo-yoing, or get the bounces even smaller.

For the first time in 43 rounds, I forgot to login this morning… I had a situation that I had to be on the phone from 6 AM to 8 AM and I totally forgot… Forgot everything… Ran out the door and just got home a little while ago!

Thoughts: “Maintenance” ?!?!?!
My strategy was/is to pursue #HSF (Healthy, Strong & Fit) as soon as I hit goal weight… my focus was to shift from from weight (the scale) to reduce my body fat % (not BMI). Talk about slow moving! Hence, the emphasis on protein, 🏋️‍♀️, 🚶‍♀️and calisthenics (Flexibility, agility, balance, and speed). The tools used to measure progress lack the instant feedback the scale provides! I’ll figure out next round how to measure progress… Maybe create new individual benchmarks to measure: total weights, vertical jump, broad jump, 50/yard dash, 1/4 mile, balancing, etc. I’ll get out my measuring tape & stopwatch! Don’t forget my basic “measurements” that should be gradually improving through training. Create a documented routine to begin the process.

Definitely want a measurable time-specific goal to “see progression” and work toward.

See y’all next round!

deepwoodslady

Round 273



MY NAME IS DONNA. I AM 64 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.

ROUND 230 FOR ME.

“Today….I am choosing Me”

MY STATS:

Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R272 EW= 193.8
R273 EW= 193.4


Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.

LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME

R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)

R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)

R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)

R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)

R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)

R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)

R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)

R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)

R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)

R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)

R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)

R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)

R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)

R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)

R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)

R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)

R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)

R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)

R223 thru R232 (05/12/23 thru 08/19/23) = -3.4 GAINED (Ending Weight 198.0)

R233 thru R242 (08/20/23 thru 11/27/23) = -17.6 LOST (Ending Weight 180.4)

R243 thru R252 (11/28/23 thru 03/06/24) = -2.6 LOST (Ending Weight 177.8)

R253 thru R262 (03/07/24 thru 06/14/24) = -5.8 GAINED (Ending Weight 183.6)

R263 thru R272 (06/15/24 thru 09/22/24) = - 10.8 GAINED (Ending Weight 193.8)

R273 (09/23/24 thru 10/02/24) = -0.4 LOST (Ending Weight 193.4)

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

Day/Weight/Comment
ENDING WEIGHT LAST ROUND 193.8

09/23 -193.8- (Trend weight -193.6-)

09/24 -193.4- (Trend weight -193.8-)

09/25 -192.6- (Trend weight -193.7-)

09/26 -191.8- (Trend weight -193.5-)

09/27 -DNW- (Trend weight-DNW-)

09/28 -192.2- (Trend weight-193.4-)

09/29 -193.6- (Trend weight-193.6-)

09/30 -193.6- (Trend weight-193.8-)

10/01 -193.6- (Trend weight-193.8-) I’m stalled today on the numbers, but looking back I seem to be hovering around these same numbers for a good two weeks now. It’s time to get serious and put a dent into it. I’d like to be back in the 180’s by the end of October.

10/02 -193.4- (Trend weight-193.7-) Wow what a busy morning and day helping my contractor who was alone today. I am just now getting around to reading posts and submitting my posts. I am a drip down from my starting weight and hope to make even more progress as the days come at me. Of course, my DD and DGS will be back tomorrow for the next 4 days. I’ve got to have a plan. Great round for so many this time. See you all tomorrow in round 274.

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s

deepwoodslady

@Skyleen75





I hope you enjoyed your very special day!

pettycoatjunction

🍎🍏10 more days🍏🍎

Time to get back to the basics that I know can work for me… logging ✏️, movement 👣, water 💦 and limited snacks 🚫 after 8:00 pm. Consistency matters!

****
SW RND 273. 132.8

9/23. 132.9. 10,560 steps. ✏️💦👣🚫

9/24. 134.4. 14,850 steps. ✏️💦👣🚫Went out with some friends last night for drinks and dinner. Went to the gym today after canning this morning.

9/25. 133.9. 5500 steps. ✏️🚫Spent the entire day canning. No typical walk for me.

9/26. 133.3. 8750 steps. ✏️🚫

9/27. 133.3. 7200 steps ✏️💦🚫

9/28. 133.5. 6400 steps. ✏️🚫

9/29. 134.3. 11,150 steps ✏️👣🚫

9/30. 132.1. 10,600 steps. ✏️👣🚫

10/1. 132.9. 13,000 steps ✏️👣💦🚫

10/2. 133.8. 10,100 steps. ✏️👣💦🚫. Dang that bag of salty chips last night!

cpanus

Thank you, @quiltingjaine !
74 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 147.0
UGW: 140.0
09/21 - 149.7 at 9:00 a.m. ...zero...still recovering...
09/22 - 150.3 at 6:30 a.m. ...5.40 miles in 108 mins to the post office and back.
Day/Weight/Comment
09/23 - 149.4 at 5:30 a.m. ...Grandson Duty then a 60 min workout w/trainer
09/24 - 150.5 at 5:30 a.m. ...Grandson Duty then cleaned house
09/25 - 151.2 at 5:30 a.m. ...Grandson Duty then a 60 min workout w/trainer
09/26 - 149.0 at 5:30 a.m ...Grandson Duty then nothing
09/27 - 149.5 at 5:30 a.m. ...Grandson Duty then a 60 min workout w/trainer
09/28 - 150.9 at 9:30 a.m. ...total rest day
09/29 - 150.9 at 6:30 a.m. ...5.30 miles in 106 mins to the Ruins and back
09/30 - 152.9 at 5:30 a.m. ...Grandson Duty then a 60 min workout w/trainer
10/01 - 150.5 at 5:30 a.m ...Grandson Duty then nothing
10/02 - 153.0 at 5:30 a.m. ...Grandson Duty then a 60 min workout w/trainer
Good luck everyone!
Chris

SModa61

Chapter_3 wrote: »

SModa61 wrote: »

judefit1 wrote: »

@SModa61 and @Chapter_3: Maintenance really is the long game isn't it? Excitement gone, cockiness sets in; good habits slide. "I can have it just this time" turns into "I'll start again tomorrow".

It's very easy to lose focus. And so important not to.

@judefit1 and @chapter_3 I keep thinking "never again", and that I have it this time. If I have to congratulate myself on anything is that my "bounces" are getting smaller. Highest high was like 168, then I got into the 150's a couple times, then 140's a couple times. This time I caught it at 137. I need to stop the yo-yoing, or get the bounces even smaller.

For the first time in 43 rounds, I forgot to login this morning… I had a situation that I had to be on the phone from 6 AM to 8 AM and I totally forgot… Forgot everything… Ran out the door and just got home a little while ago!

Thoughts: “Maintenance” ?!?!?!
My strategy was/is to pursue #HSF (Healthy, Strong & Fit) as soon as I hit goal weight… my focus was to shift from from weight (the scale) to reduce my body fat % (not BMI). Talk about slow moving! Hence, the emphasis on protein, 🏋️‍♀️, 🚶‍♀️and calisthenics (Flexibility, agility, balance, and speed). The tools used to measure progress lack the instant feedback the scale provides! I’ll figure out next round how to measure progress… Maybe create new individual benchmarks to measure: total weights, vertical jump, broad jump, 50/yard dash, 1/4 mile, balancing, etc. I’ll get out my measuring tape & stopwatch! Don’t forget my basic “measurements” that should be gradually improving through training. Create a documented routine to begin the process.

Definitely want a measurable time-specific goal to “see progression” and work toward.

See y’all next round!

@chapter_3 what you describe is exactly where I would like to get. Home life is currently erratic, and I keep using that excuse to not get to the next step. But wanting and hoping to get there. I just need to figure it out. Kudos to you. I hope to be "you" soon!

tiabirdie56

9/23-10/02

End Round 273
Sept 23 2024 ~ Oct 2 2024

Round 272
Mon Sep 23 2024 - Wed Oct2 2024

My name is Tish.
Age: 68
Height: 5'7.5"
USW: 260
2024 Start Wgt: 205 (Jan1)[/b]
CW:
RG: 96ozs to 128ozs water. Increase protein and fat.


●9/22-Sun∆DNW●
▪︎Day1▪Mo•Sep 23-¤DNW
(Su•31gProt▪︎22gCarb▪︎48ozs water


▪︎Day2▪Tu•Sep 24-¤
(Mo•65gProt▪︎295gCarb▪︎64ozs water)

▪︎Day3•We•Sep 25-¤
(Tu•71gProt▪︎64gCarb▪︎56ozs water)

▪︎Day4•Th•Sep 26-¤
(We•53gProt▪︎g▪︎79Carb▪︎32ozs water)

▪︎Day5•Fr•Sep 27-¤
(Th•43gProt▪︎45gCarb▪︎48ozs water)

▪︎Day6▪Sa•Sep 28-¤
(Fr•82gProt▪︎99gCarb▪︎56ozs water)

▪︎Day7▪Su•Sep 29-¤
(Sa•73gProt▪︎79gCarb▪︎56ozs water)

▪︎Day8▪Mo•Sep 30-¤
(Su•31gProt▪︎94gCarb▪︎48ozs water)

▪︎Day9•Tu•Sep 01-¤
(Mo•64gProt▪︎94gCarb▪︎78ozs water)

■Day10▪We▪︎Oct 02-¤
(Tu•57gProt▪︎50gCarb▪︎78ozs water) Did I post the end of round 272? Took a break in September and probably October also. Didn't take a break from eating bread though and also eating sugary carbs smh. Not even craving the carbs, just eating them because it's easy?
My appetite has been off. Bored with food I guess. I go through the day until 8-9pm before I eat. Weird, because it's mostly every day and I'm not hungry, I force myself to eat.
I know, it sounds like IF but I promise you it's not. So, I need to do better with that. I'm thinking I should just let my loss of appetite play out until I'm actually hungry.

●Sun▪︎/22•(1331)●
23▪︎1/•Mon•(386)
24▪︎2/•Tue•(1714)
25▪︎3/•Wed•(1099)
26▪︎4/•Thu•(1374)
27▪︎5/•Fri•(1031)
28▪︎6/•Sat•(1406)
29▪︎7/•Sun•(1236)
30•8/•Mon•(963)
01▪︎9/•Tue•(1305)
●10▪︎Wed▪︎10/02•(1226)●

*Round End Weights*

▪2018▪
{Mar 19~Round 34- lost 2.8 lbs~215.8}
{Mar 28~Round 35 - lost 2.4 lbs~214}
{Apr 7~Round 36 - lost 1 lb~212}
{Apr 17~Round 37 - lost 5.6 lbs~206.4}
{Apr 27~ Round 38 - lost 1 lb~205.4}
{May 6~ Round 39 - lost 3.4 lbs~202}
•••Transition Round⬇•••
{May 17~Round 40 - lost 3 lbs~199}
{May 27~Round 41 - lost .8 lbs~198.2}
{Jun 6~Round 42 - lost 2.6 lbs~195.6}
{Jun 16~Round 43 - lost 1.4 lbs~194.2}
{Jun 26~Round 44 - lost 1 lb~193.2}
{Jul 6~Round 45 - no loss~193.2}
{Jul 16~Round 46 - lost 3.6 lbs~189.6}
{Jul 26~Round 47 - lost 1.4 lbs~188.2}
{Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
{Aug 15~ Round 49 - lost .8 lb~ 185.6}
{Aug 25~Round 50 - lost 3 lbs~ 182.6}
{Sep 4~Round 51 - .4 lb gain~ 183}
{Sep 14~Round 52 - lost 2 lbs~ 180.8}
{Sep 24~Round 53 - lost 1 lb~ 179.8}
{Oct 4~Round 54 - lost .8 lb~ 179}
{Oct 14~ Round 55 - gain .8 lb~ 179.8}
{Oct 24~Round 56 -lost 3.2 lbs~176.6}
{Nov 3~Round 57 - gain 1.6 ~178.2}
{Nov 13~Round 58 - gain .2 ~178.4}
{Nov 23~Round 59 -lost1.2 lbs~177.2}
{Dec 3~Round 60 -gain 3.4lb~180.6}
{Dec 13~Round 61 -lost 3.4 lbs~177.2}
{Dec 23~Round 62 - lost 2.8lbs~174.4}▪2019▪

{Jan 2~Round 63 - gain 2.8 lbs~177.2}
{Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
{Jan 22~Round 65 - gain 1 lb ~174.2}
{Feb 1~Round 66 - loss 1.4 lb~ 172.8}
{Feb 11~Round 67 -gain 2.4 lbs~175.2}
{Feb 21~Round 68 - loss .6 lb~174.6}
{Mar 3~Round 69 - gain .4 lb~175}
{Mar 13~Round 70 - lost 3.2 lb~171.8}
(Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
{Mar23~Round 71 - gain .4 lb ~172.2}
{Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
{Apr12~Round 73 - gain 3.6 lbs~178.2}
{Apr 22~Round 74 - lost 2.8 lbs~175.4}
{May 2~Round 75 - gain 1.8 lbs 177.2}
{May 12~Round 76 - lost 3.2 lbs~ 174}
{May 22~Round 77 - gain 4 lbs~ 178}
{Jun 1~Round 78 - lost 2 lbs~176}
{Jun 11~Round 79 - lost .2lbs 175.8}
{Jun 21~ Round 80 - gain .2 lbs~ 176}
{Jul 1~Round 81 - gain 1.4 lbs -177.4}
{Jul 11~Round 82 -gain .8 lbs -178.2}
(*Round 82 • LIFE STRESS ROUND* gains begin)
{Jul 21~Round 83 - gain 2.8 lbs-181}
{Jul 31~Round 84 -loss 1 lbs - 182}
{Aug 10~Round 85-gain 1.6 lbs-183.6}
{Aug 20~Round 86 - gain .6 lbs - 183}
{Aug 30~Round 87- gain .6 lbs -183.6}7 1.2 lbs -184}
{Sep 29~Round 90 - lost .8 lbs -183.2}
{Oct 9~Round 91 - gain .4lbs~183.6}
{Oct 19~Round 92-lost 1.8 lbs 181.4}
{Oct 28~Round 93 -gain 1.6 lbs~183}
{Nov 8~Round 94 -lost .4lbs~182.6}
{Nov 18~Round 95 - gain 1 lbs~183.6}
{Nov 27~Round 96 -lost lbs~183.4}
{Dec 8~Round 97 - gain 1.8 lbs -185.6}
{Dec 18~Round 98 - 185.6}
{Dec 25~Round 99 -185.6}
▪︎2020▪︎

{Round 136 - 215 EW}Dec 31 2020(1/01)
????
▪︎2021▪︎
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- DNW EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 154 - 216 EW}June 30 2021⬅
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
(???? is diet break)
Round 158 - 206.6 EW}Aug 9 2021
Round 159 - 204.6 EW}Aug 19 2021
????Round 160 - 202.6 EW}Aug 29 2021
Round 161 - 200 EW}Sep 8 2021
Round 162 -196.8 EW}Sep 18 2021
Round 163 - 198 EW}Sep 28 2021
Round 164 - 197.6 EW}Oct 8 2021
Round 165 - 195.2 EW}Oct 18 2021
Round 166 - 197.6 EW}Oct 28 2021
Round 167 - 197.4 EW}Nov 7 2021
Round 168 - 198 EW}Nov 17 2021
~illness spanning next 4 rounds~
Round 169 - DNW EW}Nov 27 2021
Round 170 - 188.2 EW}Dec 7 2021
Round 171 - 189 EW}Dec 17 2021
Round 172 - 191 EW}Dec 27 2021
▪︎2022▪︎
Round 173 - 193.6 EW}Jan 6 2022
Round 174 - 194 EW}Jan 16 2022
Round 175 - 196 EW}Jan 26 2022
Round 176 - 197.8 EW}Feb 5 2022
Round 177 - 199 EW}Feb 15 2022
Round 178 - 199 EW}Feb 25 2022
Round 179- 205 EW}Mar 7 2022
•March 15, 2002- 202.5lbs
Round 180- 203 EW}Mar 17 2022
▪︎2023▪︎
Round 210- 210.4 EW}Jan 11 2023
Round 211- 211.7 EW} Jan 21 2023
Round 212- 212.5 EW} Jan 31 2023
Round 213- 215 EW} Feb 10 2023
Round 214- 212 EW} Feb 20 2023
Round 215- 211.8 EW} Mar 2 2023
Round 216- 212.6 EW} Mar 12 2023
Round 217- 209.3EW} Mar 22 2023
Round 218- 208 EW} Apr 1 2023
Round 219- 206.8 EW} Apr 11 2023
Round 220- 202.9 EW} Apr 21 2023
Round 221- 203.7 EW} May 1 2023
Round 222- 203 EW} May 11 2023
Round 223- 202 EW} May 21 2023
Round 224- 201.6 EW} May 31 2023
Round 225- 200.3 EW} Jun 10 2023
Round 226- 199.6 EW} Jun 20 2023
Round 227- 199 EW} Jun 30 2023
Round 228- 198.1 EW} Jul 10 2023
Round 229- 196 EW} Jul 20 2023
Round 230- 195 EW} Jul 30 2023
Round 231- 195 EW} Aug 9 2023
Round 232- 196 EW} Aug 19 2023
Round 233- 193.5 EW} Aug 29 2023
Round 234- 195.5 EW} Sep 8 2023
Round 235- 196.8 EW} Sep 18 2023
Round 236- 196 EW} Sep 28 2023
Round 237- DNW EW} Oct 8 2023
Round 238- 196 EW} Oct 18 2023
Round 239- 198 EW} Oct 28 2023
Round 240- 198 EW} Nov 7 2023
Round 241- 199.5 EW} Nov 17 2023
Round 242- 199 EW} Nov 27 2023
Round 243- 199 EW} Dec 7 2023
Round 244- DNW EW} Dec 17 2023
Round 245- DNW EW} Dec 27 2023
Round 246- 204 EW} Jan 6 2024
Round 247- DNW EW} Jan 16 2024
Round 248- DNW EW} Jan 26 2024
Round 249- 205 EW} Feb 5 2024
Round 250- 203.5 EW} Feb 5 2024
Round 251- DNW EW} Feb 15 2024
Round 252- DNW EW} Feb 25 2024
Round 253-206.5 EW} Mar 17 2024
Round 254- 202.4 EW} Mar 26 2024
Round 255- 202.8 EW} Apr 5 2024
Round 256- 204.3 EW} Apr 15 2024
Round 257- 204.3 EW} Apr 25 2024
Round 258- DNW EW} May 5 2024
Round 259- DNW EW} May 15 2024
Round 260- 204 EW} May 25 2024
Round 261- 202.6 EW} Jun 4 2024
Round 262- 204.6 EW} Jun 14 2024
Round 263- 205 EW} Jun 24 2024
Round 264- 204 EW} Jul 4 2024
Round 265- 205.5 EW} Jul 14 2024
Round 266-201.9 EW} Jul 24 2024
Round 267- EW} Aug 3 2024
Round 268- EW} Aug 13 2024
Round 269- EW} Aug 23 2024
Round 270- EW} Sep 2 2024
Round 271- EW} Sep 12 2024
Round 272- EW} Sep 22 2024
Round 273- EW} Oct 02 2024