Just Give Me 10 Days - Round 273
Replies
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Female 5โ1โ Age 74 years
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight) Started LCHF/Keto 7/17/2017 (mid round 10)
๐๐This is NOT A DIET. Itโs a LIFESTYLE๐๐Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 ๐
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0
To Rnd 197 121.5
To Rnd 207 123.5
To Rnd 217 126.5
To Rnd 227 127.5
To Rnd 237 128.0
To Rnd 247 135.5
To Rnd 257 134.5
Rnd 258 133.5
Rnd 259 133.0
Rnd 260 133.5
Rnd 261 133.5
Rnd 262 132.5
Rnd 263 133.0
Rnd 264 134.0
Rnd 265 133.0
Rnd 266 134.0
Rnd 267 132.5
Rnd 268 132.0
Rnd 269 132.5 AW 133.0
Rnd 270 133.0 AW 132.7
Rnd 271 132.0 AW (8d) 132.93
Rnd 272 131.0 AW (4d) 132.37We ALL have good rounds and bad but that is part of life. Donโt stay away, stay accountable. We donโt judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. Itโs a LIFESTYLE.
We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin
Up and down - just riding the waves of life. ๐ ๐โโ๏ธ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
Comments pertain to previous day
SW RND 273 131.0
9/23 131.5 Iโm okay with this since no TMI since we got home
9/24 132.0 Getting a facial today from my favorite esthetician.
9/25 132.5 UGH my stomach was โoffโ yesterday so I really didnโt eat much. Also didnโt track so need to do that. Going to Golden Corral this afternoon, ugh!
9/26 134.5 Double UGH! I really didnโt pig out at what I am now calling the Pigout Parlor. I had a small bowl of salad and a plate with a chicken thigh, a small piece of pot roast, 8 Brussels sprouts, and a serving of small fried shrimp. I wasnโt even tempted to get dessert.
9/27 135.0!!! Except for the โheelโ of the me made sourdough I hardly ate anything- 2 eggs and 2 slices of bacon.
9/28 134.0 Semi-fast Had my BP coffee, cream and one keto shake. I had planned to repeat today but a scorpion changed my plan. I didnโt get stung and I did kill it but it resulted in cleaning and DH spraying. BBQ for dinner - beef brisket only
9/29 134.0 Great Greek today. Edit-gave DGD#4 my manicure appt. I will need to reschedule.
9/30 133.5
Late additional post - I have so much sourdough starter! As I told my daughter earlier, this is not an adventure which should be entered by someone trying to eat LOW CARB!
10/1 133.0 I ate the end slice of the loaf of sourdough sandwich bread while it was hot. DH wasnโt feeling well all day. This morning he has a podiatrist appointment.5 -
๐๐๐๐๐๐๐๐๐
๐ 2015โ2023Feb. 2015: highest weight 218.2h
2015: end weight running average 178.2nd
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6
2023: end weight running average 191. ๐ณ
2024 Rounds
R146 01/06/24: end weight 191.4 ๐
R147 01/16/24: end weight 192.8 โน๏ธ
R148 01/16/24: end weight 191.6 (-1.2) ๐
R149 02/05/24: end weight 193 (+1.4) โน๏ธ
R150 02/15/24: end weight 194.6 (+1.6) โน๏ธ
R150 02/15/24: end weight 194.6 (+1.6) โน๏ธ
R151 02/25/24: end weight 194.2 (-.2) ๐
R152 03/06/24: end weight 194.4 (+.2) ๐
R153 03/16/24: end weight 194.2 (-.2).
R154 03/26/24: end weight 195 (+.8)
R155 04/05/24: end weight 194.6 (-.2).
R156 04/15/24: end weight 194.6 (+/-0).
R157 04/25/24: end weight DNW
R158 05/05/24: end weight 197
R159 05/15/24: end weight 196.6
R160 05/25/24: end weight 196.6
R161 06/04/24: end weight 197
R162 06/14/24: end weight 196.8
R163 06/24/24: end weight 196.8
R164 07/04/24: end weight 196.6
R165 07/14/24: end weight 196.6
R166 07/24/24: end weight 198
R167 08/03/24: end weight 197.2
R168 08/13/24: end weight 197.6
R169 08/23/24: end weight 196.8/197.6
R170 09/02/24: end weight 197.6/197.4
R171 09/12/24: end weight 196.4/197.9
R172 09/22/24: end weight 196.2/196.7
End-of-2024 Goalโweight 170.
Day/Weight/Trend Weight/Comment
09/23 - 195.8/196.3
Oh, good, finally something is working.
09/24 - 197.4/196.6
Crazy. But I did have a lot of carbs yesterday, and went over my calorie goal. Tomorrowโฆ.
09/25 - 197/196.6
Let go, fat cells, let go! Jeesh. These bounce backs from low readings are disheartening. But at least I feel a bit more in control. Off to get my hair cutโthat should be worth half an ounce. ๐
09/26 - 195
Such weird swings, but todayโs # makes me happier. Iโve been eating either breakfast or lunch, not both, and I donโt miss the missing meal, so thatโs a plus. Also doing better with late-night snacks. Iโve been having a bowl of cereal with fruit & kefir at night to get in my collagen powder in, and that is very satisfying. Iโve cut out the junk snacking. Iโm also starting to trust my gut, so able to go for longer walks. All good!
09/27 - 196.4/196.2
Crazy ups and downs. Oh well! At least Iโm trending in the right direction finally. Going out for Italian lunch with DH, but Iโve already planned my orderโa really good tilapia in wine and lemon sauce, and Iโll skip the pasta.
If youโre in the path of the storm, be safe!
09/28 - 197.4/196.4
I ate responsibly yesterday but was very thirsty later, so the food was salty and thatโs the uptick. Not worried about it.
09/29 - 196.4/196.4
Ate a bit more than Iโd planned yesterday, but not too bad.
09/30 - 196.4/196.4
It doesnโt look like Iโll make my yearโs goal of 170, but I really want to finish lower than last year. I am doing much better with snacking, so thereโs that. Onward!
10/01 - 196.8/196.5
I had a laser procedure this morning to clear clouding in one of my post-cataract lenses, second procedure in two weeks. It all went fine, but I have a headache, which I always do after getting dilated and having bright lights in my eyes. I think Iโll take a nap. ๐
10/02 -
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4 -
Happy October everybody!
UST: 241
UGW: 185
Mini-goal (stick with it for 60 days): 39/60
SW RND 228.2
9/23 - 228.0 4 mile walk
9/24 - 227.4 9 mile bike ride
9/25 - 228.4 4 mile walk
9/26 - 227.8 4 mile walk
9/27 - 227.6 10 mile bike ride
9/28 - 226.4 4 mile walk
9/29 - 225.4 18 mile bike ride
9/30 - 225.8 4 mile walk
10/1 - 225.2 9 mile bike ride
10/25 -
Me - Meg, 5'5", age 65, desk job, moderate daily exerciser
GOAL #2 135 LBS
09/23 - 142.4
09/24 - 142.6
09/25 - 140.8
09/26 - 139.1
09/27 - 139.3
09/28 - 139.3 This morning 1600 yd swim, breakfast out with friends, lunch out with friends. Uh oh.....
09/29 - 140.3 1 lb SALT Tax (pun intended) paid to Corporate America. Oh well!
09/30 - 139.5 BodyPump class at noon and maybe a walk if the rain allows.
10/01 - 139.3 My favorite number this round! Tues morning swim 2000 yds. Maybe some Apple Fitness yoga later??
I do like reading everybody's posts. @Skyleen75 science behind weight loss, @judefit1 and the mental struggles of maintenance, @quiltingjaine 's sourdough adventure (I've got some starter brewing but I think I've killed it - 3rd try - don't seem to have the touch), and all who share their little and big joys and trials. It's what I like about this group.
5 -
Starting late, but here goes.
Starting weight 210.0 as of today, 9-26-2024
Challenge goal 205. May seem hefty but I lose water weight easily in the first week and then it goes slower.
9-26: 210.0
9-27: 206.4 (just water, but itโs a boost)
9-28: 204.8
9-29: 204.6
9-30: 203.6
10-1: 202.46 -
Jude, 5โ-2โ, 67 YO
HW 165
CW: 125ish
I joined this group in Rnd 245 on Dec 18 2023, when I realized I was eating my way through the holidays; I finally got on the scale and was hovering just under 150 lbs. It took about 4 months to reach my goal weight of 125. Sounds great, but Iโve done this before, which is why Iโm still here.
Itโs not just about losing, itโs about changing the habits of a lifetime that keep me stuck in self-defeating cycles with food.
EW Rnd 271: 126.8
SW Rnd 272: 125.0
Previous rounds:SW Rnd 245: 146.6Goals this round:
SW Rnd 246: 147.0
SW Rnd 247: 143.4
SW Rnd 248: 140.8
SW Rnd 249: 140.6
SW Rnd 250: 137.2
SW Rnd 251: 136.2
SW Rnd 252: 134.2
SW Rnd 253: 133.4
SW Rnd 254: 131.6
SW Rnd 255: 130.0
SW Rnd 256: 128.8
SW Rnd 257: 126.8
SW Rnd 258: 129.0 post AZ trip
SW Rnd 259: 126.0
SW Rnd 260: 124.8
SW Rnd 261: 125.2
SW Rnd 262:126.6
SW Rnd 263: 123.4
SW Rnd 264: 124.4
SW Rnd 265: 125.0 post MV trip
SW Rnd 266:125.0
SW Rnd 267: 124.0
SW Rnd 268: 125.4
SW Rnd 269: 123.8
SW Rnd 270: 125.8
SW Rnd 271: 126.2 post Italy trip
SW Rnd 272: 126.8
SW Rnd 273: 125.0
* work towards getting under 125
* continue to work on sleep cycle to get to 7/11
* wine only on weekends; planned snacks only
9/23: 125.0
9/24: 125.6
9/25: 125.0
9/26: 126.0
9/27: 126.0
9/28: 126.0
9/29: DNW
9/30: 126.0
10/1: 125.0
10/2:
10/1: new month, and a good start.
I noticed something that I've observed before-when I've maintained my weight for a long time (5 months this time), I start thinking I've gained, or the scale is wrong, and my mind starts playing tricks.
โWhen I'm losing weight, it's easy to see results and feel positive; when I'm stable, I feel the self-criticism coming on. This may be where my younger self's eating disorders started: self image rather than reality. Which is why the scale and group support are most important: keeping me realistic- and positive- about where I am. It's so easy to fall into self-doubt... โ
๐๐ป@judefit1
This.
Thank you for putting into words my own personal struggle. Real as real can get.
๐.
@judefit1 @chapter_3 I have said for years (like 20) that maintaining is harder than losing, in the sense that there is less "gratification" to it. No excitement. No exciting feedback. I do not do maintaining well. But I am realizing that for me, it needs to be more important than my many many loses.7 -
HSW: 211.6 lbs (Aug 2021)
SW: 166.7 lbs (Aug 2024)
Results from previous challenges ...Round 208: 175.5 lbs (-0.5)
Round 210: 173.7 lbs (-1.8)
Round 211: 173.2 lbs (-0.5)
Round 212: 172.0 lbs (-1.2)
Round 213: 167.6 lbs (-4.4)
Round 214: 167.1 lbs (-0.5)
Round 215: 165.3 lbs (-1.8)
Round 216: 165.1 lbs (-0.2)
Round 217: 163.1 lbs (-2.0)
Round 218: DNW
Round 219: DNW
Round 220: DNW
Round 221: 163.4 lbs (+0.3)
Round 222: DNW
Round 223: DNW
Round 224: 164.0 lbs (+0.6)
Round 225: 162.5 lbs (-1.5)
Round 226: 161.4 lbs (-1.1)
Round 227: 159.0 lbs (-2.4)
Round 228: 157.2 lbs (-1.8)
Round 229: 156.5 lbs (-0.7)
Round 230: 157.6 lbs (+1.1)
Round 231 - 236 : DNW
Round 237: 159.1 lbs (+1.5)
Round 238: 158.5 lbs (-0.6)
Round 239 - 246 : DNW
Round 247: 164.7 lbs (+6.2)
Round 248: 162.9 lbs (-1.8)
Round 249: 163.6 lbs (+0.7)
Round 250: 161.8 lbs (-1.8)
Round 251: 162.2 lbs (+0.4)
Round 252: 160.8 lbs (-1.2)
Round 253: 162.7 lbs (+1.9)
Round 254 - 268: DNW
Round 269: 164.5 lbs (-2.2)
Round 270: 164.9 lbs (+0.4)
Round 271: 162.7 lbs (-2.2)
Round 272: 163.1 lbs (+0.4)
SW RND 273: 163.1 lbs
9/23: 162.9 lbs
Achieved my daily goals. Last round I achieved my daily goals on 8/10 days. This round I am going to try for 10/10.
9/24: 162.2 lbs
Didn't exercise because I didn't plan my day out well enough. Stuck to my calories though.
9/25: 162.7 lbs
Achieved my daily goals. The family had chocolate and cookies yesterday and I decided to have none. I did think of having one square of chocolate but I thought that would just unleash the chocovore in me and I would finish the whole lot. I wish I could be able to have just one square.
9/26: 163.1 lbs
Achieved my daily goals. Had a curry for dinner and I think the salt is bloating me up.
9/27: 162.5 lbs
Achieved my daily goals. I have been feeling like I haven't made much progress lately but when I look at my graphs the trend line is still trending down slightly.
9/28: 162.9 lbs
Achieved my goals even though it was pizza night.
9/29: 164.0 lbs
Did a bit of exercise but ate far too many crackers and cheese.
9/30: 163.1 lbs
Achieved my daily goals.
10/1: 162.3 lbs
Achieved my daily goals.
10/26 -
Hi, I'm Charissa, back for another round. I will keep coming back and I will get this thing right, sooner or later.
Thank you, QuiltingJaine, for keeping us focused in 2024! I am looking forward to being present this round๐
I just need to get started. I am so off the beaten path at this moment.
So here we go (last quarter) 2024... my motto(s) - All the things I need to read daily!!!
๐๐พโโ๏ธ Don't think, just do it!!
Eat well ๐ฅto Live Well ๐ขโ๏ธ๐งณ
H2O - Make it Flow ๐ฆ๐ฆ๐ฆ
Lose weight in the kitchen โ๏ธ, get fit in the gym๐๐พโโ๏ธ
Note to Self: Alcohol kills weight loss as the focus is burning alcohol calories and not fat calories!
Goals this round:
Resuming structure~Goals and Targets
- Closing my rings M-S๐ถ๐ฝ
- Tracking/Under Calorie Budget > Plan for 1250 - Flex for 400 = 1650 (1250 - 1650) ๐
- Macros - hit Protein > Plan for 150. 100 is acceptable. (100 - 150) โ
- Water - 64oz minimum ~ ultimately between 80 - 100๐ง
- Losing the quick gain from last few rounds, returning to Ground Zeroโฌ๏ธ
Stats and Previous Rounds63 y/o female
OSW 2022-03 230.3
1SW 2023-01 221.8
1SW 2024-01 223.4
HW: 230.3
CW: 224.0 9/23/2024
2023 Round History2023 EOY Results = 1.6 Gain2024 Round History
Round 210/1 SW: 221.8 EW: 220.6 Loss 1.2 Total Loss 1.2 (01/02/2023)
Round 211/2 SW: 220.6 EW: 218.6 Loss 2.0 Total Loss 3.2
Round 212/3 SW: 218.6 EW: 216.6 Loss 2.0 Total Loss 5.2
Round 213/4 SW: 216.6 EW: 219.8 Gain -3.2 Total Loss 2.0 Yikes!
Round 214/5 SW: 219.8 EW: 219.4 Loss 0.4 Total Loss 2.4
Round 215/6 SW: 219.4 EW: 216.9 Loss 2.5 Total Loss 4.9 (3/2/2023)
Round 216/7 SW: 216.9 EW: 219.5 Gain -2.6 Total Loss 2.3
Round 217/8 SW: 219.5 EW: 217.4 Loss 2.1 Total Loss 4.4
Round 218/9 SW: 217.4 EW: 221.7 Gain -2.6 Total Loss .1 (4//2023)
Round 219/10 (10) SW: 221.7 EW: 220.9 Loss 0.8 Total Loss .9
Round 220/11 SW: 220.9 EW: 218.9 Loss 2.0 Total Loss 2.9
Round 221/12 SW: 218.9 EW: 213.4 Loss 5.5 Total Loss 8.4 (5/1/2023)
Round 222/13 SW: 213.4 EW: 216.9 Gain 3.5 Total Loss 4.9
Round 223/14 SW: 216.9 EW: 214.5 Loss 2.4 Total Loss 7.3
Round 224/15 SW: 214.5 EW: 214.0 Loss 0.5 Total Loss 7.8
Round 225/16 SW: 214.0 EW: 213.6 Loss 0.4 Total Loss 8.2
Round 226/17 SW: 213.6 EW: 214.7 Gain 1.1 Total Loss 7.1
Round 227/18 SW: 214.7 EW: 212.7 Loss 2.0 Total Loss 9.1
Round 228/19 SW: 212.7 EW: 213.8 Gain 1.1 Total Loss 8.00 * Holiday, 6 days vac- last home weigh in
Round 229/20 SW: 213.8 EW: 215.2 Gain 1.4 Total Loss 6.6 A bit of a setback
Round 230/21 SW: 215.2 EW: 213.8 Loss 1.4 Total Loss 8.0 simply lost what I gained
Round 231/22 SW: 213.8 EW: 215.1 Gain 1.4 Total Loss 6.7
Round 232/23 SW: 215.1 EW: 215.1 Loss 0.0 Total Loss 6.7
Round 233/24 SW: 215.1 EW: 217.4 Gain 2.3 Total Loss 4.4
Round 234/25 SW: 217.4 EW: 214.7 Loss 2.7 Total Loss 7.1
Round 235/26 SW: 214.7 EW: 214.5 Loss .2 Total Loss 7.3
Round 236/27 SW: 214.7 EW: 216.0 Gain 1.3 Total Loss 6.0
Round 237/28 SW: 216.0 EW: 217.4 Gain 1.4 Total Loss 4.4
Round 238/29 SW: 217.4 EW: 214.6 Loss 2.8 Total Loss 7.2
Round 239/30 SW: 214.6 EW: 216.8 Gain 2.2 Total Loss 5.0
Round 240/31 SW: 216.8 EW: 216.8 Gain 0.0 Total Loss 5.0 ~ Vacation and didn't weigh so just going to leave it here even though its not right๐
Round 241/32 SW: 216.8 EW: 220.2 Gain 3.4 Total Loss 1.6 at least I know why....
Round 242/33 SW: 220.2 Can't find my scale and totally missed reporting this round
Round 243/34 SW: 220.2 EW: 216.4 Loss 3.8 Total Loss 5.4 .
Round 244/35 SW: 216.4 EW: 218.8 Gain 2.4 Total Loss 3.0 .
Round 245/36 SW: 218.8 EW: 223.4 Gain 4.6Total Gain 1.6 .2024 YTD Results = 2.8 gain!Goal Weight
I restarted my counter for 2024 since 2023 was basically a wash ....
TTLY = This time last year
Round 246/37 SW: 223.4 EW: 219 Loss 4.4 Total loss 4.4 .
Round 247/38 SW: 219 EW: 218.4 Loss 0.6 Total loss 5.0. TTLY 3.2.
Round 248/39 SW: 218.4 EW: 216.4 Loss 2.0 Total loss 7.0 TTLY 5.2.
Round 249/40 SW: 216.4 EW: 217.2 Gain 0.8 Total loss 6.2 TTLY 2.0.
Round 250/41 SW: 217.2 EW: 218 Gain 0.8 Total loss 5.4 TTLY 2.4. (Anniversary x 2 dinners, Superbowl
Round 251/42 SW: 218 EW: 216.8 Loss 1.2 Total loss 6.6 TTLY 4.9
Round 252/43 SW: 216.8 EW: 216.4 Loss 0.4 Total loss 7.0 TTLY 2.3
Round 253/44 SW: 216.4 EW: 216.0 Loss 0.4 Total loss 7.4 TTLY 4.4
Round 254/45 SW: 216.0 EW: 220 Gain 4.0 Total loss 3.4 TTLY .1
Round 255/46 (10) SW: 220.0 EW: 219.4 Loss 0.6 Total loss 4.0 TTLY .9
Round 256/47 SW: 219.4 EW: 218.6 Loss 0.8 Total loss 4.8 TTLY 2.9
Round 257/48 SW: 218.6 EW: 217 Loss 1.6 Total loss 6.4 TTLY 8.4
Round 258/49 SW: 217 EW: 218 Gain 1.0 Total loss 5.4 TTLY 4.9
Round 259/50 SW: 218 EW: 220.4 Gain 2.4 Total loss 3.00 TTLY 7.3
Round 260/51 SW: 220.4 EW: 220.4 Loss 0.0 Total loss 3.00 TTLY 7.8
Round 261/52 SW: 220.4 EW: 220.4 Loss 0.0 Total loss 3.00 TTLY 8.2
Round 261/52 (17) SW: 220.4 EW: 220.0 Loss .04 Total loss 3.04 TTLY 7.1
Round 262 Preparing to Move
Round 263 Closed on house and Moving Prep
Round 264 Moved
Round 265 Unpacking
Round 266 Unpacking
Round 267 Vacation
Round 268 - Vacation
Round 269 - SW: 220.4 EW: 223.4 Gain .00 Total loss 000 aka Ground Zero
Round 270 - SW: 223.4 EW: 226.2 Gain 2.8 Total Gain 2.8
Round 271 - SW: 226.2 EW: TBD Loss .00 Total loss 000
Round 272 - Skipped
Round 273 - SW: 224.0 EW: TBD Loss .00 Total loss 000Goal Weight #1 213 Achieved on:
Goal Weight #2 203
Goal Weight #3 193
Goal Weight #4 183
Goal Weight #5 173
Goal Weight #6 163
Goal Weight #7 153
Goal Weight #8 143
๐โ ๐ง๐ถ๐ฝโฌ๏ธ
SW RND 271 - 226.2
Dates = Weight ; Comments regarding prior day.
SW RND 273
9/23 224.0 ~ Just do it.
9/24 225.6 ~ ๐โ ๐ง๐ถ๐ฝ Not quite sure why, but ok. I was intentionally on the low side of calories yesterday since I've been riding the high side as of late. 3 mile walk and beat my last pace. Water at 64. Protein at 111.
9/25 DNW
9/26 DNW
9/27 DNW
9/28 224.8
9/29 DNW ~ all or none mentality. Ready for October
9/30 224.4
10/1 223.4
10/2
7 -
๐ท 66 yrs young F, 5ft 4 Round 273 (my 203rd). So grateful as always @Quiltingjaine for another round.
Home again after a really lovely 10 days in Spain. 4 pounds gained
, need to lose this before I travel in 3 weeks to Turkey to visit DB.
Goals for this round;
โข First and foremost, no feeding frenzies
โข to lose!
I need to remain consistent - it does work! Good luck for success everyone.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, itโs taken me 75 rounds to achieve target of 130 = back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.***
Updated 20.08.24 โ I met up with DB, first time after his DP passed away at the way too early age of 46. DB lives a long way from us, we see him very infrequently & is very introvert, so not a sharer of info ๐. However, he finally opened up to me, it seems that his DPs bad health leading to heart failure followed by kidney, liver failure & then a massive stroke, was originally caused by heavy drinking. By the time he realised he was abusing his body and went teetotal, the damage was too late to reverse. He was on the list for a heart transplant, but his other organs gave up before one became available.
This has made me think about how I am abusing my body when I have binges with way too much sugar, fat & salt. I know I am a food addict. I'm going to try to think about this when I am tempted to overindulge, I need to start respecting my body more and think about whether I want to be in the best health I can be. My body has served me so well for 66 years, it deserves to be given the best chance to keep serving me well & I've been really lucky that life has not dealt me a raw health deal, so I must not jeopardize that luck.
End of round 69 134.2 22.2.18 to 03.03.19
End of round 70 133.6 04.03.18 to 13.03.19
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down โ not bad considering Dad unexpectedly passed away 3 days before end of round: went totally off plan & no walking!)
End of round 103 โ 133.4 (2.6 pounds down from last round โ better!)
End of round 104 โ 135 (0.6 up from end of last round)
End of round 105 โ 133.6 (1.4 down from end of last round)
End of round 106 โ 133.6 (same as last round)
End of round 107 โ 134.8 (1.2 pounds up from end of last round)
End of round 108 โ 134.2 (0.6 pounds down from end of last round)
End of round 109 โ 135.6 (1.4 pounds up from end of last round)
End of round 110 โ 133.2 (2.4 pounds down from end of last round)
End of round 111 โ 133.2 (same as last round)
End of round 112 โ 133.6 (increase of 0.4)
End of round 113 โ 132.8 (0.8
End of round 114 โ 136 (3.2 pounds up from end of last round)
End of round 115 โ 134.8 (1.2 pounds down from end of last round)
End of round 116 โ 133.4 (1.2 pounds down from end of last round)
End of round 117 โ 135.4 (2 pounds up from end of last round)
End of round 118 โ 136 (1.6 pounds up from end of last round)
End of round 119 โ 133.4 (2.6 pounds down)
End of round 120 โ 135.4 (2 pounds up)
End of round 121 โ 135.2 (0.2 pounds down)
End of round 122 โ 133.2 (1.8 pounds down)
End of round 123 โ 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) โ get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 โ 134 (0.4 up)
End of round 133 โ 134 .4 (0.4 up)
End of round 134 โ 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 โ 131.8 (0.4 down)
End of round 136 โ 132.8 (1 pound up โ happy for Christmas period, lower than at this time for many years!)
End of round 137 โ 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 โ 130.2 (1 pound down)
End of round 140 โ 132.4 (2.2 pounds up)
End of round 141 โ 131 (1.4 pounds down)
End of round 142 โ 129.8 (1.2 pounds down)
End of round 143 โ 130.8 (1 pound up)
End of round 144 โ 130.2 (0.6 pounds down)
End of round 145 โ 132 (1.8 pounds up)
End of round 146 โ 133.8 (1.8 pounds up โ again!!)
End of round 147 โ 133.2 (0.6 down)
End of round 148 โ 132.4 (0.8 pounds down)
End of round 149 โ 132.4
End of round 150 โ 133.8 (1.4 pounds up)
End of round 151 โ 135.8 (2 pounds up)
End of round 152 โ 134 (1.8 pounds down)
End of round 153 โ 135.4 (1.4 pound up)
End of round 154 โ 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 โ 135.4 (1.8 pounds up)
End of round 159 โ 134.4 (1 pound down)
End of round 160 โ 135.2 (0.8 up)
End of round 161 โ 134.2 (1 pound down)
End of round 162 โ 133.6 (0.6 down)
End of round 163 โ 136.2 (2.6 up)
End of round 164 โ 136 (0.2 pound down)
End of round 165 โ 135.8 (0.2 pound down)
End of round 166 โ 136 (0.2 pound up)
End of round 167 โ 138 (2 pounds up)
End of round 168 โ 135 (3 pounds down)
End of round 169 โ 134.4 (0.6 pound down)
End of round 170 โ 133 (1.4 pounds down)
End of round 171 โ 135.4 (2.4 up)
End of round 172 โ 135.6 (0.2 up)
End of round 173 โ 137.6 (2 pounds up)
End of round 174 โ 135.2 (1.4 pounds down)
End of round 175 โ 138 (2.8 pounds up)
End of round 176 โ did not complete (away on family holiday)
End of round 177 โ 138
End or round 178 โ 137.8 (0.2 down)
End of round 179 โ 139.4 (1.6 pounds up)
End of round 180 โ 137 (2.4 pounds lost)
End of round 181 โ 139.2 (2.2 pounds up)
End of round 182 โ 135.6 (3.6 pounds down)
End of round 183 โ 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 โ 136.4 (0.4 gain)
End of round 186 โ 136.4 (same)
End of round 187 โ 138.4 (2 pounds up)
End of round 188 โ DNW (away for Queen's platinum jubilee celebrations)
End of round 189 โ 139.2
End of round 190 โ 139.8
End of round 191 โ 139.8
End of round 192 โ 138.8 (1 pound lost)
End of round 193 โ 138.2 (0.6 lost)
End of round 194 โ 136.4 (1.8 lost)
End of round 195 โ 139.2 (2.8 pounds up)
End of round 196 โ 138 (1.2 pounds down)
End of round 197 โ 138.2 (0.2 up)
End of round 198 โ DNW (on holiday in Crete)
End of round 199 โ DNW (on holiday in Crete)
End of round 200 โ 138.8 (2.6 pounds lost)
End of round 201 โ 138.2 (0.4 pounds lost)
End of round 202 โ 137.8 (0.4 pounds lost)
End of round 203 โ 137.6 (loss of 0.2)
End of round 204 โ 135.8 (1.8 pounds lost)
End of round 205 โ 135.6(0.6 pound lost)
End of round 206 โ 135.4 (0.2 pound lost)
End of round 207 โ 136.4 (1 pound gain) (Caravan Christmas Party Rally)
End of round 208 - 137.2 (0.8 pound gain)
End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
End of round 210 โ DNW (Lanzarote holiday)
End of round 211 โ 138.2
End of round 212 โ 139.8
End of round 213 โ 139
End of round 214 โ 138.2 (1.2 pounds loss)
End of round 215 โ 139.2 (1 pound up)
End of round 216 โ 136.6 (2.6 pounds lost)
End of round 217 โ 137.8 (1.2 pounds up)
End of round 218 โ 140.4 (2.6 pounds up โ need to reverse this trend!)
End of round 219 โ 139.8 (0.6 down)
End of round 220 โ DNW
End of round 221 โ 140.8 (1 pound up)
End of round 222 โ 139.8 (1 pound down)
End of round 223 โ 140 (0.2 pound up)
End of round 224 โ 139.2 (0.8 pound down)
End of round 225 โ 139.4 (0.2 pound up)
End of round 226 โ 141 (1.6 pound up)
End of round 227 โ 139.8 (1.2 pound down)
End of round 228 โ 139.6 (0.2 pound down)
End of round 229 โ 140.2 (0.6 pound up)
End of round 230 โ 139.8 (0.4 down)
End of round 231 - 138.2 (1.6 pounds down)
End of round 232 โ 140.6 (2.4 pounds up)
End of round 233 โ 138.8 (1.8 ponds down)
End of round 234 โ 140.2 (1.4 pound up)
End of round 235 โ DNW โ on holiday
End of round 236 โ 142
End of round 237 โ DNW, staying at DSโs.
End of round 238 โ 139.8
End of round 239 โ 139.6 (0.2 pounds down)
End of round 240 โ 139 (0.4 pound down)
End of round 241 โ 138.8 (0.2 pound down)
End of round 242 โ 138.6 (0.2 pound down)
End of round 243 โ 139.8 (1.2 pounds up)
End of round 244 โ 141 (2.2 pounds up)
End or round 245 โ DNW โ away for Christmas with no scales
End of round 246 - 143.8
End of round 247 โ 142.6 (loss of 1.2 pounds)
End of round 248 โ 143.6 (gain of 1 pound) 26.01.24
End of round 249 โ 141.6 (2 pounds down) 05.02.24
End of round 250 โ DNW โ away on holiday with family, Whitchurch.
End of round 251 โ 242
End of round 252 โ 242.6
End of round 253 โ DNW but 142.2 the previous day
End of round 254 โ 141 (loss of 1.2 pounds)
End of round 255 โ 141.8 (increase 0.8)
End of round 256 โ 141.6 (loss of 0.2 pound)
End of round 257 โ 141.4 (loss of 0.2 pound)
End of round 258 โ 140.6 (loss of 0.8 pound)
End f round 259 โ 140 (loss of 0.6 pound)
End of round 260 โ 140.2 (increase of 1 pound)
End of round 261 โ 141.6 (increase of 1.4 pound)
End of round 262 โ 139.2 (loss of 2.4 pounds) 03.06.24 โ 14.06.24
End of round 263 โ 140.8 (gain 1.6 pound) 15-24.06.24
End of round 264 โ 139.2 (loss of 1.6 pound) 25.06.24 - 04.07.24
End of round 265 โ 139.8 (gain of 0.6 pound) round weigh in 2 days early due to weekend away 05-14.07.24
End of round 266 โ 139.4 (loss of 0.4 pound) 15-24.07.24
End of round 267 - DNW - Transplant Games 25.07.24 - 03.08.24
End of round 268 โ 140.2 (trend 140.7) 04-13.08.24
End of round 269 โ 139.8 (trend 140.7) 14.08.24 to 23.08.24
End of round 270 โ 142.4 (trend 141-4) 24.08.24 to 02.09.24
End of round 271 โ 140.6 (trend 141.1) 03.09.24 to 12.09.24
End of round 272 โ DNW on holiday in Salou.
9/23 DNW - 14.12 miles walked yesterday. Fly home this morning.
9/24 144.6 โ no structured walking yesterday in our travel day. So thatโs the damage! Must work hard to shift that 4lb gain.
9/25 144 โ 6.33 miles walked yesterday.
9/26 143 โ 5.6 miles walked, feels good to be back on track & in control of food preparation!
9/27 142.8 โ no structured walking childminding youngest little DGD.
9/28 142.6 โ 7.6 miles walked.
9/29 142.8 โ no structured walking, met up with family at Black Country Living Museum. DGC all loved the Victorian games that were available to play with.
9/30 143.2 โ 7.53 miles walked.
10/1 143.2 โ no structured walking โ rained all day โ again โน.
10/2 142.6 โ again no structured walking due to the rain โน, still forecast today is to be dry, so should be able to get out ๐. Pleased with this round; 2 pounds lost, bring on the next round.
๐๐This is NOT A DIET. Itโs a LIFESTYLE & I AM WHAT I EAT!!!!! ๐๐.
6 -
HW- 242
LW- 142
Feb 5th 2024- 200.4
I enjoy reading everyoneโs posts with my morning coffee.
Rnd 272 End Weight 171.0
9/23- 173.0
9/24- 170.6
9/25- 169.6
9/26- 168.6
9/27- 169.2
9/28- 175.0
9/29- 173.2
9/30- 170.4
10/1- 168.4
10/2- 169.4 The most days under 170!!! Iโm surprised this morning since DH made a special anniversary meal last night. This is hilarious because by โspecialโ he added onion rings because you know โyou like onion ringsโ.
Weโre not anniversary people, clearly.
Glad I got in a brutal workout first.
I have dinner out the next three evenings. I will have to make the extra effort to drink lots of water.
Tonight is my last Farmers Market. Ever.8 -
Down 1.8lbs - slow and steady ๐ The accountability definitely helped me the past 10 days. Canโt wait for the next one.
SW RND 273
9/23 - 168.6
9/24 - 168
9/25 - 166.6
9/26 - 166.8
9/27 - 167.4
9/28 - 167.6
9/29 - 167.6
9/30 - 168.6
10/1 - 167.2
10/2 - 166.88 -
@SModa61 and @Chapter_3: Maintenance really is the long game isn't it? Excitement gone, cockiness sets in; good habits slide. "I can have it just this time" turns into "I'll start again tomorrow".
It's very easy to lose focus. And so important not to.
6 -
Jude, 5โ-2โ, 67 YO
HW 165
CW: 125ish
I joined this group in Rnd 245 on Dec 18 2023, when I realized I was eating my way through the holidays; I finally got on the scale and was hovering just under 150 lbs. It took about 4 months to reach my goal weight of 125. Sounds great, but Iโve done this before, which is why Iโm still here.
Itโs not just about losing, itโs about changing the habits of a lifetime that keep me stuck in self-defeating cycles with food.
EW Rnd 271: 126.8
SW Rnd 272: 125.0
Previous rounds:SW Rnd 245: 146.6Goals this round:
SW Rnd 246: 147.0
SW Rnd 247: 143.4
SW Rnd 248: 140.8
SW Rnd 249: 140.6
SW Rnd 250: 137.2
SW Rnd 251: 136.2
SW Rnd 252: 134.2
SW Rnd 253: 133.4
SW Rnd 254: 131.6
SW Rnd 255: 130.0
SW Rnd 256: 128.8
SW Rnd 257: 126.8
SW Rnd 258: 129.0 post AZ trip
SW Rnd 259: 126.0
SW Rnd 260: 124.8
SW Rnd 261: 125.2
SW Rnd 262:126.6
SW Rnd 263: 123.4
SW Rnd 264: 124.4
SW Rnd 265: 125.0 post MV trip
SW Rnd 266:125.0
SW Rnd 267: 124.0
SW Rnd 268: 125.4
SW Rnd 269: 123.8
SW Rnd 270: 125.8
SW Rnd 271: 126.2 post Italy trip
SW Rnd 272: 126.8
SW Rnd 273: 125.0
* work towards getting under 125
* continue to work on sleep cycle to get to 7/11
* wine only on weekends; planned snacks only
9/23: 125.0
9/24: 125.6
9/25: 125.0
9/26: 126.0
9/27: 126.0
9/28: 126.0
9/29: DNW
9/30: 126.0
10/1: 125.0
10/2: 125.0
10/2: ending this round where I started; I'm happy with that as it's a fresh month and a new round. My post-vacation self was rebelling against the structure of my new eating style. I just wanted all the carbs, everywhere. Tells me just how important 10 days can be. Thank you, people.
NSV: In the last few months I've been doing yoga with 2 different teachers I've known for years but hadn't seen in a very long time; both commented that "I look exactly the same" as I did 20 years ago. I don't- and my joints know it- but I'm sooo happy for their fuzzy memories! :-)7 -
@SModa61 and @Chapter_3: Maintenance really is the long game isn't it? Excitement gone, cockiness sets in; good habits slide. "I can have it just this time" turns into "I'll start again tomorrow".
It's very easy to lose focus. And so important not to.
@judefit1 and @chapter_3 I keep thinking "never again", and that I have it this time. If I have to congratulate myself on anything is that my "bounces" are getting smaller. Highest high was like 168, then I got into the 150's a couple times, then 140's a couple times. This time I caught it at 137. I need to stop the yo-yoing, or get the bounces even smaller.
7 -
Round 273
Sept 23 โ Oct 2,, 2024
62 year old female, 5โ5โ. I am married, semi-nomadic (we live in three states, Mass, Maine, Florida).
SW WW Sept 29, 2001 - 168.8 (initially lost 29.8, became staff, then weight up and down 18 years with low of 126.8)
SW MFP Sept 14, 2020 โ 153 (lost 40, then stress took off another 2.2 lb with low of 120.8, then stress became gain)
SW MFP Jan 1, 2023 โ 146.6
GW Maintaining between 124 - 126
Continuing to figure out maintaining, and to work on best nutrition and exercise.
History:Harry and Han are our cats, who travel with us. Have two โkidsโ, who are very much adults, a two grandsons. We have two parents, 87(mother), 85(MIL) still with us, and I have logically been needing to help them more as they age. I got my act in gear during COVID, somewhat inspired by NOT becoming my parents. I lost 30 lbs and was exercising daily. Unfortunately, I am an โall in or notโ person. Hubby and I seeing our family home and downsizing distractions, plus medical incident with my father and all their new needs, became an excuse (father has since passed and I am DPOA, Personal representative AKA executor, trustee, and oversee the majority of my motherโs care). A year and a half later, I gained 25 lbs and lost all my athletic improvements. I need to figure out balance and how to make health be a daily priority for life!
Round 126 153.0 equivalent 9/14/20
Round 127 149.2 9/24/20
Round 128 147.2 10/4/20
Round 129 145.8 10/14/20
Round 130 144.4 10/24/20
Round 131 142.2 11/3/20
Round 132 139.4 11/13/20
Round 133 137.2 11/23/20
Round 134 136.4 12/3/20
Round 135 132.6 12/13/20
Round 136 132.0 12/23/20
Round 137 132.0 1/2/21
Round 138 131.0 1/12/21
Round 139 128.2 1/22/21
Round 176 138.2 1/26/22 Harry 10 lb 14 oz Han Solo 11 lb 13 oz
Round 177 134.8 2/5/22
Round 178 137.0 2/15/22 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
Round 181 138.2 3/17/22 Harry 10 lb 14 oz Han Solo 11 lb 10.5 oz
Round 182 137.8 3/27/22 Harry 10 lb 14.5oz Han Solo 11 lb 12.5 oz
Round 183 133.4 4/6/22 Harry 11 lb .5 oz Han Solo 11 lb 13 oz
Round 184 136.0 4/16/22 Harry 10 lb 15.5 oz Han Solo 11lb 12.5 oz
Round 185 136.8 4/26/22 Harry 10 lb 15.5 oz Han Solo 11lb 13 oz
Round 186 136.0 5/6/22 Harry 10 lb 14.5 oz Han Solo 11 lb 12.5 oz
Round 187 137.8 5/16/22 Harry 10 lb 14.0 oz Han Solo 11lb 11.5 oz
Round 188 135.8 5/26/22 Harry 10 lb 10.5 oz Han Solo 11 lb 12 oz
Round 210 146.6 1/01/23 Harry 10 lb 15.5 oz Han Solo 11 lb 12 oz
Round 211 144.4 1/11/23
Round 212 146.6 1/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11 oz
Round 213 143.4 1/31/23 Harry 10 lb 14.5 oz Han Solo 11 lb 10.5 oz
Round 214 142.4 2/10/23
Round 215 140.0 2/20/23 Harry 10 lb 12 oz Han Solo 11 lb 6 oz
Round 216 138.0 3/2/23 Harry 10 lb 11.5 oz Han Solo 11 lb 6.5 oz
Round 217 136.0 3/12/23 Harry 10 lb 15 oz Han Solo 11 lb 6 oz
Round 218 134.0 3/22/23 Harry 10 lb 14.5 oz Han Solo 11 lb 7.5 oz
Round 219 133.8 4/1/23 Harry 11 lb .5 oz Han Solo 11 lb 9.5 oz
Round 220 131.4 4/11/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11 oz
Round 221 130.0 4/21/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11.5 oz
Round 222 128.2 5/1/23 Harry 10 lb 15 oz Han Solo 11 lb 12.5 oz
Round 223 128.4 5/11/23 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
Round 224 127.2 5/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11.5 oz
Round 225 125.8 5/31/23 Harry 10 lb 12 oz Han Solo 11 lb 9.5 oz
Round 226 124.2 6/10/23
Round 227 125.8 6/20/23 Harry 10 lb 8.5 oz Han Solo 11 lb 12.5 oz
Round 228 125.8 6/30/23 Harry 10 lb 13 oz Han Solo 11 lb 13.5 oz
Round 229 125.8 7/10/23
Round 230 122.6 7/20/23
Round 231 125.0 7/30/23 Harry 10lb 10.5 oz Han Solo 12 lb .5 oz
Round 232 123.6 8/9/23 Harry 10 lb 10 oz Han Solo 12 lb 2.5 oz
Round 233 125.8 8/19/23 Harry 10 lb 10 oz Han Solo 12 lb 1.5 oz
Round 234 125.8 8/29/23 Harry 10 lb 10.5 oz Han Solo 12 lb 1.5 oz
Round 235 127.2 9/8/23
Round 236 127.4 9/18/23 Harry 10 lb 6.5 oz Han Solo 11 lb 11.5 oz
Round 237 126.4 9/28/23
Round 238 124.4 10/8/23 Harry 10 lb 3 oz Han Solo 12 lb 1 oz
Round 239 124.2 10/18/23 Harry 10 lb 1 oz Han Solo 12 lb 0 oz
Round 240 125.0 10/28.23 Harry 10 lb Han Solo 11 lb 14 oz
Round 241 127.8 11/8/23
Round 243 127.6 11/28/23 Harry 10 lb 1.5 oz Han Solo 12 lb .5 oz
Round 244 129.0 12/7/23 Harry 10 lb .5 oz Han Solo 12 lb .5 oz
Round 245 129.0 12/17/23
Round 246 129.4 12/27/23 Harry 10 lb 1 oz Han Solo 12 lb 2 oz
Round 247 128.6 1/6/23 Harry 10 lb 3.5 oz Han Solo 11 lb 14 oz
Round 248 127.0 1/16/24 Harry 10 lb 8.5 oz Han Solo 11 lb 14.5 oz
Round 249 128.6 1/26/24 Harry 10 lb 10.5 oz Han Solo 11 lb 14 oz
Round 250 125.8 2/5/24 Harry 11 lb .5 oz Han Solo 11 lb 15 oz.
Round 251 127.2 2/15/24 Harry 11 lb 1.5 oz Han Solo 11 ln 15 oz
Round 252 128.0 2/25/24 Harry 11 lb 5.5 oz Han Solo 12 lb
Round 253 128.6 3/6/24 Harry 11 lb 6.5 oz Han Solo 12 lb
Round 255 127.8 3/26/24 Harry 11 lb 8 oz Han Solo 12 lb .5 oz
Round 256 127.4 4/5/124 Harry 11 lb 8 Han Solo 12 lb 1 oz
Round 257 126.4 4/15/24 Harry 11 lb 11 oz Han Solo 12 lb .5 oz
Round 258 127.0 4/15/24 Harry 11 lb 7.5 oz Han Solo 11 ln 15 oz
Round 259 127.0 5/7/24 Harry 11 lb 7.5 oz Han Solo 12 lb .5 oz
Round 260 missed the round, though I weighed almost every day
Round 261 129.8 5/25/24
Round 262 131.0 6/4/24 Harry 11 lb 9.5 oz Han Solo 12 lb 1.5 oz
Round 263 132.2 6/14/24 Harry 11 lb 7.5 oz Han Solo 11 lb 15 oz
Round 264 missed
Round 265 135.2 7/4/24 Harry 11 lb 5 oz Han Solo 11 lb 15.5
Round 266 134.8 7/14/24 Harry 11 lb 5.5 oz Han Solo 12 lb .5 oz
Round 267 133.6 7/24/24 Harry 11 lb 5 oz Han Solo 12 lb 2 oz
Round 268 Missed
Round 269 137.6 8/14/24 Harry 11 lb 5.5 oz Han Solo 12 lb 1 oz
Round 270 135.8 8/23/24
Round 271 135.6 9/2/24
Round 272 134.8 9/12/24 Harry 11lb 2.5 oz Han Solo 12lb 1.5 oz
Round 273 135.0 9 22, 24
SW: 135.0
Day/Weight/Comment
9/23 โ 134.4 Still not back to where I was like 5 days ago. Anyhow, yesterday, calories were spot on. Not much else to add.
9/24 โ 134.0 A rarity. I donโt have much to comment. :P
9/25 โ 133.0 I could tell from my โearly morning routineโ that the scale would be acceptable. Due to my teeth today, diet choices are going to be going back to needing to be tweaked. Got my newest Invisalign refinement yesterday (3rd) and my teeth are quite tender.
9/26 โ 133.6 Boing! No caloric reason. My only theory is that it reflects a very high dietary calcium day yesterday. I am at least seeing a slow, though erratic, downward trend. If I look in my spoilers (so helpful to have easily available), I am down at least 2 lb over the month. Hopefully a healthy non-yo-yo pace. Unfortunately, if one looks back further in my spoilers, I am still 7 lb up from a year, yet 15 lb down from 4 years ago. It is a journey.
9/27 โ 133.6 still no reason for the number. Just going to keep trusting the tracking (which is a key reason TOO track) and move forward. Today, starting the day with the crabby contractor from last week. I need to not let them set me off into a binge.
9/28 โ 134.4 This sort of thing is going to be my new pattern. Yesterday, I did get a little out of line, BUT I tracked everything. And I have got to hand it to MFP. Last night, I finally broke down and opened candies from Iran, given to us by a friend. Only the ingredients, were written in duplicate in English. I figured I would not be able to track. On a lark, I scanned the barcode, and presto, I was apparently eating โGaz Badamiโ at 45 calories each. I honestly was expecting โinvalid barcodeโ that get at times even in our local grocery store.
9/29 โ 134.4 This morning, I am actually grateful for this number. I fully expected the number to have gone up. Though the day was well planned, when we went out to eat, we were with a widower who would not order items unless shared. No regrets on that part. Then I got home and ate three more of the Gas Badami. That I regret as there was no need to have done so.
On another note, besides MFP, Reddit is a place I gather lots of information. Many many topics, but newly I am in some bone health groups, and discussions are certainly encouraging me to not only think about my goals, but also my path to them. Note that my intended weight range puts me right about that BMI of 21.
From yesterday:
โEat dairy or other calcium-rich foods 3x per day (meet the RDA for calcium, basically). If not dairy, then bok choi, collards, etc. They said spinach but apparently it has high oxalates so you don't really absorb much of the calcium, bok choi and collard greens are MUCH better than spinach. Broccoli is okay but you'd have to eat a literal boatload of brocoli to get enough calcium. Bok choi and collard greens have way way more calcium than any other commonly eaten veggies.โ
โAs someone who is always looking to trim off a couple pounds, what do you consider to be "low-weight"? โ
Two replies:
โLow-weight would be underweight, which is bad for your bones independent of anything else you do, but if you're not underweight you don't have to worry about it, and it's not necessary to gain weight to improve bone density unless you are underweight (BMI < 19), it could help a little (but not necessary) if you're low-end of normal weight (BMI < 21), otherwise it would not help. If you are overweight, you can gain bone density even if you lose weight.โ
โBeing underweight is a risk factor for osteoporosis. Probably the limited calories, lower protein and mineral intake, and reduced stress on the bones play a part.โ
9/30 โ 134.0 calories on target.
To those reading yesterdayโs post, I meant to cut and paste this info prior to the โtrim off a couple poundsโ question, that was in response said information:
โEat in a calorie surplus if low body weight. Definitely avoid a calorie deficit. Not a good idea to lose weight when trying to build bone, such a thing is impossible. Make sure to get enough protein, I shoot for 1g/lb of body weight (not 1g/kg like commonly advised as the RDA, that's way too little if you are at all active and especially if you are trying to build bone). Meats, beans, etc. all good on that front.โ
10/1 โ 133.2 I keep bouncing a bit, but at least I am not going up. I will be thrilled if I close this round at a similar number
10/2 โ 132.8 Happy face for sure. The knowledge that today was the last day of the round really helped me deal with staying up late for some necessary TV watching last night. Started with ยผ caf coffee, just to help me stay awake. I did eventually resort to food but that included three 5 calorie jello cups and a large spicy dill pickle. I got my sweet, salty and spicey for 21 calories and without damage. From my spoiler, it appears that my last sighting of a โ2โ was likely back in June. On to round 274.
7 -
70 yo female; 5โ5โ
SW 127.6#
Goals: optimize health; maintain wt at/under 130#.
Strategy:
Hydration ๐ง 64 oz minimum
Strength training ๐๏ธโโ๏ธ
Follow nutrition/calorie plan and track๐ฅ
Move ๐ฃ๐ดโโ๏ธ daily
Showing todayโs weigh in; yesterdayโs success
9/23 127.4# ๐ง๐ฅ
9/24 127.6# ๐ง๐ฅ
9/25 128.4# ๐ฃ๐๏ธโโ๏ธ
9/26 DNW ๐ง๐ฃ
9/27 127.6# ๐ฃ
9/28 128.6#๐ง๐๏ธโโ๏ธ๐ฅ๐ฃ
9/29 128.8# ๐ง๐ฅ๐ฃ
9/30 129.2# ๐๏ธโโ๏ธ๐ฅ๐ฃ
10/1 DNW ๐ง๐ฃ
10/2 128.4# ๐ง๐ฅ I had a health setback yesterday and basically laid around all day with vertigo. Cmon man, I have no tolerance for that, fortunately better today.
This round was a bit of a disappointment but Iโm looking ahead not backwards.
Thank you @quiltingjaine for keeping us going.7 -
@jspecies11 Any chance you have non-drowsy dramamine or Bonine in the house? That would be meclizine.
Internet states the dosage: For vertigo: Adultsโ25 to 100 milligrams (mg) per day, taken in divided doses3 -
Hi, I'm Charissa, back for another round. I will keep coming back and I will get this thing right, sooner or later.
Thank you, QuiltingJaine, for keeping us focused in 2024! I am looking forward to being present this round๐
I just need to get started. I am so off the beaten path at this moment.
So here we go (last quarter) 2024... my motto(s) - All the things I need to read daily!!!
๐๐พโโ๏ธ Don't think, just do it!!
Eat well ๐ฅto Live Well ๐ขโ๏ธ๐งณ
H2O - Make it Flow ๐ฆ๐ฆ๐ฆ
Lose weight in the kitchen โ๏ธ, get fit in the gym๐๐พโโ๏ธ
Note to Self: Alcohol kills weight loss as the focus is burning alcohol calories and not fat calories!
Goals this round:
Resuming structure~Goals and Targets
- Closing my rings M-S๐ถ๐ฝ
- Tracking/Under Calorie Budget > Plan for 1250 - Flex for 400 = 1650 (1250 - 1650) ๐
- Macros - hit Protein > Plan for 150. 100 is acceptable. (100 - 150) โ
- Water - 64oz minimum ~ ultimately between 80 - 100๐ง
- Losing the quick gain from last few rounds, returning to Ground Zeroโฌ๏ธ
Stats and Previous Rounds63 y/o female
OSW 2022-03 230.3
1SW 2023-01 221.8
1SW 2024-01 223.4
HW: 230.3
CW: 224.0 9/23/2024
2023 Round History2023 EOY Results = 1.6 Gain2024 Round History
Round 210/1 SW: 221.8 EW: 220.6 Loss 1.2 Total Loss 1.2 (01/02/2023)
Round 211/2 SW: 220.6 EW: 218.6 Loss 2.0 Total Loss 3.2
Round 212/3 SW: 218.6 EW: 216.6 Loss 2.0 Total Loss 5.2
Round 213/4 SW: 216.6 EW: 219.8 Gain -3.2 Total Loss 2.0 Yikes!
Round 214/5 SW: 219.8 EW: 219.4 Loss 0.4 Total Loss 2.4
Round 215/6 SW: 219.4 EW: 216.9 Loss 2.5 Total Loss 4.9 (3/2/2023)
Round 216/7 SW: 216.9 EW: 219.5 Gain -2.6 Total Loss 2.3
Round 217/8 SW: 219.5 EW: 217.4 Loss 2.1 Total Loss 4.4
Round 218/9 SW: 217.4 EW: 221.7 Gain -2.6 Total Loss .1 (4//2023)
Round 219/10 (10) SW: 221.7 EW: 220.9 Loss 0.8 Total Loss .9
Round 220/11 SW: 220.9 EW: 218.9 Loss 2.0 Total Loss 2.9
Round 221/12 SW: 218.9 EW: 213.4 Loss 5.5 Total Loss 8.4 (5/1/2023)
Round 222/13 SW: 213.4 EW: 216.9 Gain 3.5 Total Loss 4.9
Round 223/14 SW: 216.9 EW: 214.5 Loss 2.4 Total Loss 7.3
Round 224/15 SW: 214.5 EW: 214.0 Loss 0.5 Total Loss 7.8
Round 225/16 SW: 214.0 EW: 213.6 Loss 0.4 Total Loss 8.2
Round 226/17 SW: 213.6 EW: 214.7 Gain 1.1 Total Loss 7.1
Round 227/18 SW: 214.7 EW: 212.7 Loss 2.0 Total Loss 9.1
Round 228/19 SW: 212.7 EW: 213.8 Gain 1.1 Total Loss 8.00 * Holiday, 6 days vac- last home weigh in
Round 229/20 SW: 213.8 EW: 215.2 Gain 1.4 Total Loss 6.6 A bit of a setback
Round 230/21 SW: 215.2 EW: 213.8 Loss 1.4 Total Loss 8.0 simply lost what I gained
Round 231/22 SW: 213.8 EW: 215.1 Gain 1.4 Total Loss 6.7
Round 232/23 SW: 215.1 EW: 215.1 Loss 0.0 Total Loss 6.7
Round 233/24 SW: 215.1 EW: 217.4 Gain 2.3 Total Loss 4.4
Round 234/25 SW: 217.4 EW: 214.7 Loss 2.7 Total Loss 7.1
Round 235/26 SW: 214.7 EW: 214.5 Loss .2 Total Loss 7.3
Round 236/27 SW: 214.7 EW: 216.0 Gain 1.3 Total Loss 6.0
Round 237/28 SW: 216.0 EW: 217.4 Gain 1.4 Total Loss 4.4
Round 238/29 SW: 217.4 EW: 214.6 Loss 2.8 Total Loss 7.2
Round 239/30 SW: 214.6 EW: 216.8 Gain 2.2 Total Loss 5.0
Round 240/31 SW: 216.8 EW: 216.8 Gain 0.0 Total Loss 5.0 ~ Vacation and didn't weigh so just going to leave it here even though its not right๐
Round 241/32 SW: 216.8 EW: 220.2 Gain 3.4 Total Loss 1.6 at least I know why....
Round 242/33 SW: 220.2 Can't find my scale and totally missed reporting this round
Round 243/34 SW: 220.2 EW: 216.4 Loss 3.8 Total Loss 5.4 .
Round 244/35 SW: 216.4 EW: 218.8 Gain 2.4 Total Loss 3.0 .
Round 245/36 SW: 218.8 EW: 223.4 Gain 4.6Total Gain 1.6 .2024 YTD Results = 2.8 gain!Goal Weight
I restarted my counter for 2024 since 2023 was basically a wash ....
TTLY = This time last year
Round 246/37 SW: 223.4 EW: 219 Loss 4.4 Total loss 4.4 .
Round 247/38 SW: 219 EW: 218.4 Loss 0.6 Total loss 5.0. TTLY 3.2.
Round 248/39 SW: 218.4 EW: 216.4 Loss 2.0 Total loss 7.0 TTLY 5.2.
Round 249/40 SW: 216.4 EW: 217.2 Gain 0.8 Total loss 6.2 TTLY 2.0.
Round 250/41 SW: 217.2 EW: 218 Gain 0.8 Total loss 5.4 TTLY 2.4. (Anniversary x 2 dinners, Superbowl
Round 251/42 SW: 218 EW: 216.8 Loss 1.2 Total loss 6.6 TTLY 4.9
Round 252/43 SW: 216.8 EW: 216.4 Loss 0.4 Total loss 7.0 TTLY 2.3
Round 253/44 SW: 216.4 EW: 216.0 Loss 0.4 Total loss 7.4 TTLY 4.4
Round 254/45 SW: 216.0 EW: 220 Gain 4.0 Total loss 3.4 TTLY .1
Round 255/46 (10) SW: 220.0 EW: 219.4 Loss 0.6 Total loss 4.0 TTLY .9
Round 256/47 SW: 219.4 EW: 218.6 Loss 0.8 Total loss 4.8 TTLY 2.9
Round 257/48 SW: 218.6 EW: 217 Loss 1.6 Total loss 6.4 TTLY 8.4
Round 258/49 SW: 217 EW: 218 Gain 1.0 Total loss 5.4 TTLY 4.9
Round 259/50 SW: 218 EW: 220.4 Gain 2.4 Total loss 3.00 TTLY 7.3
Round 260/51 SW: 220.4 EW: 220.4 Loss 0.0 Total loss 3.00 TTLY 7.8
Round 261/52 SW: 220.4 EW: 220.4 Loss 0.0 Total loss 3.00 TTLY 8.2
Round 261/52 (17) SW: 220.4 EW: 220.0 Loss .04 Total loss 3.04 TTLY 7.1
Round 262 Preparing to Move
Round 263 Closed on house and Moving Prep
Round 264 Moved
Round 265 Unpacking
Round 266 Unpacking
Round 267 Vacation
Round 268 - Vacation
Round 269 - SW: 220.4 EW: 223.4 Gain .00 Total loss 000 aka Ground Zero
Round 270 - SW: 223.4 EW: 226.2 Gain 2.8 Total Gain 2.8
Round 271 - SW: 226.2 EW: TBD Loss .00 Total loss 000
Round 272 - Skipped
Round 273 - SW: 224.0 EW: TBD Loss .00 Total loss 000Goal Weight #1 213 Achieved on:
Goal Weight #2 203
Goal Weight #3 193
Goal Weight #4 183
Goal Weight #5 173
Goal Weight #6 163
Goal Weight #7 153
Goal Weight #8 143
๐โ ๐ง๐ถ๐ฝโฌ๏ธ
SW RND 271 - 226.2
Dates = Weight ; Comments regarding prior day.
SW RND 273
9/23 224.0 ~ Just do it.
9/24 225.6 ~ ๐โ ๐ง๐ถ๐ฝ Not quite sure why, but ok. I was intentionally on the low side of calories yesterday since I've been riding the high side as of late. 3 mile walk and beat my last pace. Water at 64. Protein at 111.
9/25 DNW
9/26 DNW
9/27 DNW
9/28 224.8
9/29 DNW ~ all or none mentality. Ready for October
9/30 224.4
10/1 223.4
10/2 224.2 ~ Round 274, here I come!! Nice to at least be less than the start
4 -
๐๐๐๐๐๐๐๐๐
๐ 2015โ2023Feb. 2015: highest weight 218.2h
2015: end weight running average 178.2nd
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6
2023: end weight running average 191. ๐ณ
2024 Rounds
R146 01/06/24: end weight 191.4 ๐
R147 01/16/24: end weight 192.8 โน๏ธ
R148 01/16/24: end weight 191.6 (-1.2) ๐
R149 02/05/24: end weight 193 (+1.4) โน๏ธ
R150 02/15/24: end weight 194.6 (+1.6) โน๏ธ
R150 02/15/24: end weight 194.6 (+1.6) โน๏ธ
R151 02/25/24: end weight 194.2 (-.2) ๐
R152 03/06/24: end weight 194.4 (+.2) ๐
R153 03/16/24: end weight 194.2 (-.2).
R154 03/26/24: end weight 195 (+.8)
R155 04/05/24: end weight 194.6 (-.2).
R156 04/15/24: end weight 194.6 (+/-0).
R157 04/25/24: end weight DNW
R158 05/05/24: end weight 197
R159 05/15/24: end weight 196.6
R160 05/25/24: end weight 196.6
R161 06/04/24: end weight 197
R162 06/14/24: end weight 196.8
R163 06/24/24: end weight 196.8
R164 07/04/24: end weight 196.6
R165 07/14/24: end weight 196.6
R166 07/24/24: end weight 198
R167 08/03/24: end weight 197.2
R168 08/13/24: end weight 197.6
R169 08/23/24: end weight 196.8/197.6
R170 09/02/24: end weight 197.6/197.4
R171 09/12/24: end weight 196.4/197.9
R172 09/22/24: end weight 196.2/196.7
End-of-2024 Goalโweight 170.
Day/Weight/Trend Weight/Comment
09/23 - 195.8/196.3
Oh, good, finally something is working.
09/24 - 197.4/196.6
Crazy. But I did have a lot of carbs yesterday, and went over my calorie goal. Tomorrowโฆ.
09/25 - 197/196.6
Let go, fat cells, let go! Jeesh. These bounce backs from low readings are disheartening. But at least I feel a bit more in control. Off to get my hair cutโthat should be worth half an ounce. ๐
09/26 - 195
Such weird swings, but todayโs # makes me happier. Iโve been eating either breakfast or lunch, not both, and I donโt miss the missing meal, so thatโs a plus. Also doing better with late-night snacks. Iโve been having a bowl of cereal with fruit & kefir at night to get in my collagen powder in, and that is very satisfying. Iโve cut out the junk snacking. Iโm also starting to trust my gut, so able to go for longer walks. All good!
09/27 - 196.4/196.2
Crazy ups and downs. Oh well! At least Iโm trending in the right direction finally. Going out for Italian lunch with DH, but Iโve already planned my orderโa really good tilapia in wine and lemon sauce, and Iโll skip the pasta.
If youโre in the path of the storm, be safe!
09/28 - 197.4/196.4
I ate responsibly yesterday but was very thirsty later, so the food was salty and thatโs the uptick. Not worried about it.
09/29 - 196.4/196.4
Ate a bit more than Iโd planned yesterday, but not too bad.
09/30 - 196.4/196.4
It doesnโt look like Iโll make my yearโs goal of 170, but I really want to finish lower than last year. I am doing much better with snacking, so thereโs that. Onward!
10/01 - 196.8/196.5
I had a laser procedure this morning to clear clouding in one of my post-cataract lenses, second procedure in two weeks. It all went fine, but I have a headache, which I always do after getting dilated and having bright lights in my eyes. I think Iโll take a nap. ๐
10/02 - 196.4/196.4
Ok, pretty much a draw for this round. Thatโs ok. On to the next.
.
6 -
SW RND 273: 135.6
GW RND 273: 133.5 (same goal as last round since I really did not achieve it last round)
UGW: 125 and evaluate from there
Non-scale goals for round 273 (tracked for the prior day each morning):
๐๐ปโโ๏ธ(cardio) or ๐๐ปโโ๏ธ (lift) 7/10 days
๐ซ no alcohol 5/10 days
๐ track 6/10 days
โฑ๏ธ intermittent fasting (16:8) 5/10 days
9/23 - 136.6 ๐ซโฑ๏ธ Hello, weekend weight! I'm sure a lot of this is water, but I think I'm getting to the point in my cycle where my body likes to hold onto that for a little while. At least if my annoyance at DH is any indication (it usually is, lol). It was a lovely family weekend, though. We had the famer's market, halloween decorating, a small music festival in a cool little hippie enclave 40 minutes away, and apple picking with my dad and step-mom. But of course we also had the restaurant meals that being busy usually entails. I meal planned and grocery shopped yesterday afternoon, however, so I feel prepared for the week ahead. Most of my goals are the same this round but I decreased the number of intermittent fasting days. When I lift in the morning I like to eat breakfast afterward. I missed my alcohol-free goal by a day so I'm going to repeat my goal of 5 days. Honestly DH is an awful influence in this area. It's definitely a lot easier to not drink when we're both not drinking, but right now that goal is not on his radar, and I can only lead by example. Today my activity will be dog walking and weight lifting.
9/24 - 135.8 ๐๐ปโโ๏ธ๐ซ๐ โฑ๏ธ Sometimes tracking is so hard, even when I cook a meal. Sometimes especially when I cook a meal. I hate entering recipes into MFP and then estimating how much of it I ate. I know, I know, that's the whole thing, but I find it exhausting. Anyway my non-scale goals are off to a good start for the week. Today's workout will be some kind of cardio. The weather is funky so I may finally start the Peloton equipment back up again. For some reason indoor cardio has been unappealing to me lately. I haven't used my treadmill or bike since we went to Colorado in May. I know I'll enjoy it once I get on it. Just some inertia I have to overcome.
9/25 - 136.0 ๐๐ปโโ๏ธ๐ซ๐โฑ๏ธ Just tracked yesterday's food so I could add my little journaling icon. My weight is really not cooperating this week. Usually by this point in the week I've dropped a bit from the weekend, but here I hover. On the positive side, my 3 days of no alcohol correspond with 3 nights of glorious sleep. Another "coincidence" is that I've left my phone in another room until the very end when I just need to turn white noise on. Hmm, perplexing. It's like the countless studies about sleep hygiene are correct!
9/26 - 136.0 ๐๐ปโโ๏ธ๐ซ Ugh. Yesterday I ended up kind of giving up. I was ravenous for some reason and only simple carbs would do ๐คฆ๐ปโโ๏ธ I baked my annual apple pie last night and had a slice for breakfast, so Iโm not off to the wisest start. But it was delicious ๐คค I also donโt have a workout planned for today because Iโm using some time out of work for a hair cut. Planning on going pretty short but not sure itโs enough hair to lose any weight ๐คฃ
9/27 - 135.2 ๐๐ปโโ๏ธ๐ซ๐ I went over yesterday, but I justified it to myself by saying it was mostly with salad. With ranch ๐ซฃ But I felt satiated enough after dinner to skip the pie so Iโm still calling it a victory. Today is going to be tumultuous. My kindergartener is home from school for the rain and wind weโre getting from the hurricane (Iโm in SW Virginia so not a dangerous amount; just flooded roads either happening or likely) so I probably wonโt make it to the gym to lift. Maybe I can get down the basement for a dumbbell workout with Peloton. My mom is coming over this afternoon and weโre going out for Mexican tonight. So many factors pointing to an off-track day! Iโm going to fast this morning for sure. Maybe pre-track fajitas and a margarita and see where that leaves me. Side note: I have not had a fully emptying TMI since Monday. I donโt know why things are moving so slowly but itโs frustrating!
9/28 - 135.2 ๐๐ปโโ๏ธ
9/29 - DNW
9/30 - 136.2 ๐๐ปโโ๏ธ Whoof, really needing an attitude reset here. Today I walked the dogs so far but I will probably do some more cardio later. Can't seem to get my head right. I woke up at 3am with existential angst, I think because of Helene's impact on NC and just the Sunday scaries, but I never managed to go back to sleep. I'm sure that isn't helping me human today. Over the weekend I basically took a break from paying attention to what I was eating, so I have a feeling the pound gain on the scale today may increase a bit tomorrow. Will try to right myself today.
10/1 - 135.6 ๐๐ปโโ๏ธ๐ซ๐ Today I'm going to walk the dogs and hopefully go to the gym to lift. I was going to go straight to the gym from dropping the kids off, but we're on a boil water protocol due to Helene (no super crazy effects to our area but the river and lake where the municipal water comes from flooded) so the water fountains at the gym can't be used. Wouldn't ya know I filled my water bottle from our well water and sat down in my work chair. I did pretty well yesterday staying on track. Will try for a repeat today. Definitely not hitting my round goal tomorrow for the SECOND time but I'll keep trying.
10/2 - 135.0 ๐๐ปโโ๏ธโฑ๏ธ Okay, a .6 loss from the beginning of the round and my lowest weight this round. I'll take it I guess. I was lower during a prior round so I'm a little frustrated with myself. I SO agree with all the comments about maintenance. Mad at myself that I was there before and it feels so much harder this time than that time was in my memories. I suppose it will get harder each time since I'll be older each time. Really want to find my way to my goal and stay there this time! I will have to do better than I did this round to accomplish that.
Scale goal: 133.5. It was not met, but lost .6 lb
Non-scale goal tally
๐๐ปโโ๏ธ(cardio) or ๐๐ปโโ๏ธ (lift) 7/10 days CHECK! 8/10
๐ซ no alcohol 5/10 days CHECK! 6/10
๐ track 6/10 days NOPE! 4/10
โฑ๏ธ intermittent fasting (16:8) 5/10 days NOPE! 4/106 -
Starting late, but here goes.
Starting weight 210.0 as of today, 9-26-2024
Challenge goal 205. May seem hefty but I lose water weight easily in the first week and then it goes slower.
9-26: 210.0
9-27: 206.4 (just water, but itโs a boost)
9-28: 204.8
9-29: 204.6
9-30: 203.6
10-1: 202.4
10-2: 202.2
Lost 7.8 in this rounds challenge. I know it was mostly water weight but Iโm okay with that. Itโs a big mental boost!8 -
Me - Meg, 5'5", age 65, desk job, moderate daily exerciser
GOAL #2 135 LBS
09/23 - 142.4
09/24 - 142.6
09/25 - 140.8
09/26 - 139.1
09/27 - 139.3
09/28 - 139.3 This morning 1600 yd swim, breakfast out with friends, lunch out with friends. Uh oh.....
09/29 - 140.3 1 lb SALT Tax (pun intended) paid to Corporate America. Oh well!
09/30 - 139.5 BodyPump class at noon and a short walk between rain.
10/01 - 139.3 My favorite number this round! Morning swim 2000 yds. and helping niece clear out her mother's, (my sisters) attic
10/02 - 139.1 Noon BodyPump class
Good round for me because of the seemingly serendipitous two day dip. I'll take it!
5 -
I'm falling in love with weight lifting. The shoulder press is my new nemesis and goal. I had surgery on my labrum when I was 19, and apparently I have neglected lifting UP. Also, I took a walk last night and ended up with a new personal best. It's a great end to these 10 days!
Weight/Trend Weight/Comment
09/23 - 241 / Walked a mile to start the day and will be going to my favorite Zumba class this evening. Ending calories: 1,338 with 79 net carbs
09/24 - 240.4 / It appears that my sodium overload from the weekend is slowly coming off, even as PMS bloating has begun. I'm 0.4 pounds away from being under a BMI of 40!! This morning I walked a mile and spent 20 minutes lifting weights over lunch. Ending calories: 1629 with 70 net carbs
09/25 - 241.3 / Today is my day of rest and recovery. I took my mile long walk this morning and plan on chilling this evening. Ending calories: 1188 (migraine hit hard) with 47 net carbs
09/26 - 241.0 / I'm taking today as a mental health recovery day and planning no exercise. I did some yoga this morning before getting ready to stretch, but that's it planned for today. Ending calories: 1252 with 61 net carbs
09/27 - 239.6 / It was a nice surprise to see the scale go down! I lifted over lunch and am headed to a Zumba class after I post this for MY mental health. Ending calories: 1603 with 138 net carbs (Chinese buffet did me in)
09/28 - 240.8 / We had a busy day of running errands and a birthday party. We capped a busy day with a family walk. No complaints! Ending calories: 1032 with 37 net carbs
09/29 - 241.2 / I don't know why I signed up to run our church's tailgate, but I did. It made for a very long and exhausting day with an early bedtime. I mean, I took 7,000 steps without ever leaving our church kitchen! Added bonus is that my period started which means the bloat should start to go away. Ending calories: 1157 with 98 net carbs (victim of the tailgate)
09/30 - 240.2 / I'm feeling exhausted this morning from the combination of hormones and yesterday. I did my one-mile walk this morning but skipped Zumba. Ending calories: 1584 with 46 net carbs
10/01 - 239.2 / Started the morning early at the gym with some strength training. I have a meeting this evening, but I'm going to try to get a walk in before it starts. Ending calories: 1547 with 78 net carbs
10/02 - 238.8 / I took a 1.5 mile walk to start the morning and will be doing a hip hop Zumba class tonight. It should be interesting to say the least!7 -
jspecies11 wrote: ยปI had a health setback yesterday and basically laid around all day with vertigo..
DHโs first bout with intermittent vertigo was probably around your age. He went to Urgent Care where they told him to take meclizine, chlorpheniramine, and pseudoephedrine.
2 -
UST: 241
UGW: 185
Mini-goal (stick with it for 60 days): 40/60
SW RND 228.2
9/23 - 228.0 4 mile walk
9/24 - 227.4 9 mile bike ride
9/25 - 228.4 4 mile walk
9/26 - 227.8 4 mile walk
9/27 - 227.6 10 mile bike ride
9/28 - 226.4 4 mile walk
9/29 - 225.4 18 mile bike ride
9/30 - 225.8 4 mile walk
10/1 - 225.2 9 mile bike ride
10/2 - 225.8 4 mile walk4 -
Female 5โ1โ Age 74 years
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight) Started LCHF/Keto 7/17/2017 (mid round 10)
๐๐This is NOT A DIET. Itโs a LIFESTYLE๐๐Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 ๐
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0
To Rnd 197 121.5
To Rnd 207 123.5
To Rnd 217 126.5
To Rnd 227 127.5
To Rnd 237 128.0
To Rnd 247 135.5
To Rnd 257 134.5
Rnd 258 133.5
Rnd 259 133.0
Rnd 260 133.5
Rnd 261 133.5
Rnd 262 132.5
Rnd 263 133.0
Rnd 264 134.0
Rnd 265 133.0
Rnd 266 134.0
Rnd 267 132.5
Rnd 268 132.0
Rnd 269 132.5 AW 133.0
Rnd 270 133.0 AW 132.7
Rnd 271 132.0 AW (8d) 132.93
Rnd 272 131.0 AW (4d) 132.37We ALL have good rounds and bad but that is part of life. Donโt stay away, stay accountable. We donโt judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. Itโs a LIFESTYLE.
We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin
Up and down - just riding the waves of life. ๐ ๐โโ๏ธ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
Comments pertain to previous day
SW RND 273 131.0 AW 133.4
9/23 131.5 Iโm okay with this since no TMI since we got home
9/24 132.0 Getting a facial today from my favorite esthetician.
9/25 132.5 UGH my stomach was โoffโ yesterday so I really didnโt eat much. Also didnโt track so need to do that. Going to Golden Corral this afternoon, ugh!
9/26 134.5 Double UGH! I really didnโt pig out at what I am now calling the Pigout Parlor. I had a small bowl of salad and a plate with a chicken thigh, a small piece of pot roast, 8 Brussels sprouts, and a serving of small fried shrimp. I wasnโt even tempted to get dessert.
9/27 135.0!!! Except for the โheelโ of the me made sourdough I hardly ate anything- 2 eggs and 2 slices of bacon.
9/28 134.0 Semi-fast Had my BP coffee, cream and one keto shake. I had planned to repeat today but a scorpion changed my plan. I didnโt get stung and I did kill it but it resulted in cleaning and DH spraying. BBQ for dinner - beef brisket only
9/29 134.0 Great Greek today. Edit-gave DGD#4 my manicure appt. I will need to reschedule.
9/30 133.5 I have so much sourdough starter! As I told my daughter earlier, this is not an adventure which should be entered by someone trying to eat LOW CARB!
10/1 133.0 I ate the end slice of the loaf of sourdough sandwich bread while it was hot. DH wasnโt feeling well all day. This morning he has a podiatrist appointment.
10/2 133.5 5 minutes ago DH was asleep in his chair. Jet propelled out of his chair and dressed and wants to take both cars to the car wash! Guess I need to get dressed!3 -
๏ปฟ
Happy to be here for the Accountability!
Mochas Mommie ~ 52, 53 y/o Female
Starting Weight 159.0 (3/27/2024)
1st Goal ~ 155.0 (4/26/2024)
2nd Goal ~ 150.0 (6/14/2024)
3rd Goal ~ 145.0 (7/26/2024)
Ultimate Goal ~ 140.0 (8/27/2024)
Round 273
EW RND 272 ~ 138.6
Goal for this round: To eat (and drink) according to my goals
9/23/2024 137.2
9/24/2024 137.2
9/25/2024 136.2
9/26/2024 136.0
9/27/2024 134.4
9/28/2024 135.4
9/29/2024 136.4
9/30/2024 139.4
10/1/2024 137.0
10/2/2024 135.8
~~Previous~~Round 255 End 4/5/2024: 157.4 ~ Down 1.6 ~ Total 1.6
Round 256 End 4/15/2024: 155.6~ Down 1.8 ~ Total 3.4
Round 257 End 4/25/2024: 155.4~ Down 0.2 ~ Total 3.6
Round 258 End 5/5/2024: 155.0 ~ Down 0.4 ~ Total 4.0
Round 259 End 5/15/2024: 154.2 ~ Down 0.8 ~ Total 4.8
Round 260 End 5/25/2024: 153.2 ~ Down 1.0 ~ Total 5.8
Round 261 End 6/4/2024: 152.2 ~ Down 1.0 ~ Total 6.8
Round 262 End 6/14/2024: 150.0 ~ Down 2.2 ~ Total 9.0
Round 263 End 6/24/2024: 149.2 ~ Down 1.8 ~ Total 9.8
Round 264 End 7/4/2024: 148.0 ~ Down 1.2 ~ Total 11.0
Round 265 End 7/14/2024: 147.0 ~ Down 1.0 ~ Total 12.0
Round 266 End 7/24/2024: 146.0 ~ Down 1.0 ~ Total 13.0
Round 267 End 8/3/2024: 144.4 ~ Down 1.6 ~ Total 14.6
Round 268 End 8/13/2024 142.8 ~ Down 1.6 ~ Total 16.2
Round 269 End 8/23/2024 142.0 ~ Down 0.8 ~ Total 17.0
Round 270 End 9/2/2024 139.4 ~ Down 2.6 ~ Total 19.6
Round 271 End 9/12/2024 139.6 ~ Up 0.2 ~ Total 19.4
Round 272 End 9/22/2024 138.6 ~ Down 1.0 ~ Total 20.4
Round 273 End 10/2/2024 135.8 ~ Down 2.8 ~ Total 23.24 -
You don't have to be perfect, you just have to be better than you were before
32, 5'5"
OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023
GW: 130-135
Previous Rounds:R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW; R198: 156.1; R199: DNW; R200: DNW; R201: 159.8; R202: 159.7; R203: 160.5; R204: DNW; R205: DNW; R206: 161.7; R207: 163.6; R208: DNW; R209: 164.5; R210: 163.9; R211: DNW; R212: 163.1; R123: 162.1; R214: 162.1; R215: 160.4; R216: 160.4; R217: 159.6; R218: 159.0; R219: 159.6; R220: 157.6; R221: 156.5; R222: 155.8; R223: 156.8; R224: 155.1; R225: 152.2; R226: 154.9; R227: 152.4; R228: 152.5; R229: 152.2; R230: 152.8; R231: 151.8; R232: 153.3; R233: 154.1; R234: 151.9; R235: 155.1; R236: DNW; R237: DNW; R238: 152.8; R239: 153.7; R240: 154.9; R241: N/A R242: N/A; R243: N/A; R244: 154.9; R245: 154.0; R246: 153.7; 247: 153.1; R248: 153.1; R249: 153.0; R250: 151.7; R251: DNW; R252: 150.0; R253: 149.6; R254: 148.8; R255: 147.3; R256: 150.2; R257:148.2; R258: 150.2; R259: 147.9; R260: 147.7; R261: 148.2; R262: DNP; R263: DNP; R264: 148.4; R265: 151.5; R266: 150.4; R267: 149.3; R268: DNW; R269: 146.2; R270: 150.4; R271: 150.4
Last weight
09/21 - 151.3
Round Goal: 150.x
Day, Weight, Comment
09/23 - 152.1
09/24 - 151.9
09/25 - 152.1
09/26 - 152.1
09/27 - 151.6 - Feeling good about this. I've already determined dinner and logged it, my breakfast lunch and snacks have already been eaten. We have a concert tonight but I think I will forego any beer since I'll have to be up early and I'd rather feel good this weekend. I have a busy weekend with that concert tonight, tomorrow we volunteered to take the VFD truck to be a part of the parade for Frontier Days in our neighboring community. Sunday BF's finals are due for his MBA - once those are done, he only has 2 classes left and 20 weeks of active school (fortunately his "off" week between classes also happens to align perfectly with our vacation). This is exciting. But with that, I have plenty of editing and helping him to ensure things make sense since this week has been super hectic with work for us both so it would be easy to make silly mistakes. I'm looking forward to this vacation if nothing more than to be relatively responsibility-free hah!
09/28 - 152.0
09/29 - 153.2
09/30 - 154.2
10/01 - 153.8
10/02 - 154.1 - I'm holding on to water weight, I think. I've been drinking a gallon a day so far but my food hasn't been ideal. Yesterday I was within goal for fat and protein but was low on carbs and fiber (due to missing my last snack - I just blanked on it and was distracted being busy at work). I won't be around for the next round so I'm hoping everyone has a great 10 days and I'll return on or after the 14th (I return to work the 14th but I'll be so busy playing catchup, I'll see if I can hop on here to check in) I'll miss you all!
Previous Day's Comments09/23 - DNP
09/24 - I'm retaining a ton of water right now, it's all okay. Last week I only managed to be home and track macros/log Thursday. Every other day I was out with work travel (Monday-Wednesday) or running errands out of town (eating out on the go Friday) or out of town at a concert overnight (Saturday-Sunday). Whew, busy. This week Coach kept my macros the same since I couldn't really log with any accuracy last week. Next week she plans to up my macros and I can aim to hit those until I leave Thursday night. I will be gone the entirety of next round, I believe. We return home at about midnight the 11th so the 12th will be a wonky day of trying to get situated back home. The only plans we have this weekend are taking one of the VFD trucks to a parade which will require us eating out one meal but otherwise we'll likely hang out and relax. Things are really hectic here but I'll try to be better about checking in this round before I leave!
09/25 - DNP
09/26 - I'm very sore all over and I'm also a bit stressed so I'm not surprised about not dropping off. I feel like I'm also going through a bit of a body recomp. We are behind schedule at work on most projects I'm working on and then next week I'm traveling out of the country so they're going to be even more short-handed so they're really trying to do about 10 things at once and I don't work well trying to multitask. Then there's my normal pre-travel anxiety. Even more so that we're going out of country and I've never done that before. I am going with others who have experienced it multiple times who can guide me, but I'm still anxious. Then again, I get anxious with traveling within my own country and I've done it so often it's almost 2nd nature. I'm focused on hitting my macros with whole foods and moving my body, both of which I'm doing well with. I've also managed to meditate 3 days this week, although only for 2 minutes each. It's better than nothing, though, so I'm happy since I've completely slacked on meditation over the past month or two. I'll try to check in a few more times before the end of this round but I make no promises with how hectic things are. I'll be back after vacation if nothing else.
09/27 - I'm very sore all over and I'm also a bit stressed so I'm not surprised about not dropping off. I feel like I'm also going through a bit of a body recomp. We are behind schedule at work on most projects I'm working on and then next week I'm traveling out of the country so they're going to be even more short-handed so they're really trying to do about 10 things at once and I don't work well trying to multitask. Then there's my normal pre-travel anxiety. Even more so that we're going out of country and I've never done that before. I am going with others who have experienced it multiple times who can guide me, but I'm still anxious. Then again, I get anxious with traveling within my own country and I've done it so often it's almost 2nd nature. I'm focused on hitting my macros with whole foods and moving my body, both of which I'm doing well with. I've also managed to meditate 3 days this week, although only for 2 minutes each. It's better than nothing, though, so I'm happy since I've completely slacked on meditation over the past month or two. I'll try to check in a few more times before the end of this round but I make no promises with how hectic things are. I'll be back after vacation if nothing else.
09/28 - DNP
09/29 - DNP
09/30 - Water weight, I believe. Saturday I was severely lacking water due to an event and then there being no vendors for food or drinks (that's silly! It's hot out and an all-day event). Sunday was spent in but BF brought pizza for lunch. I took my lactose pills but probably still holding on to some bloat from that, as well. I did manage to get my water in yesterday so hopefully I'll see things start to drop off tomorrow morning assuming I can meet water goal today. Haven't heard from Coach but she said she was planning on increasing my macros this week again so hopefully I'll see those before I eat lunch. I have a meeting that goes until 1230 so my lunch will be at tad bit later than normal, but that's okay. Leftovers from yesterday so just reheating anyway. Feeling good in the gym and excited for vacation at the end of this week!
10/01 - DNP4 -
HSW: 211.6 lbs (Aug 2021)
SW: 166.7 lbs (Aug 2024)
Results from previous challenges ...Round 208: 175.5 lbs (-0.5)
Round 210: 173.7 lbs (-1.8)
Round 211: 173.2 lbs (-0.5)
Round 212: 172.0 lbs (-1.2)
Round 213: 167.6 lbs (-4.4)
Round 214: 167.1 lbs (-0.5)
Round 215: 165.3 lbs (-1.8)
Round 216: 165.1 lbs (-0.2)
Round 217: 163.1 lbs (-2.0)
Round 218: DNW
Round 219: DNW
Round 220: DNW
Round 221: 163.4 lbs (+0.3)
Round 222: DNW
Round 223: DNW
Round 224: 164.0 lbs (+0.6)
Round 225: 162.5 lbs (-1.5)
Round 226: 161.4 lbs (-1.1)
Round 227: 159.0 lbs (-2.4)
Round 228: 157.2 lbs (-1.8)
Round 229: 156.5 lbs (-0.7)
Round 230: 157.6 lbs (+1.1)
Round 231 - 236 : DNW
Round 237: 159.1 lbs (+1.5)
Round 238: 158.5 lbs (-0.6)
Round 239 - 246 : DNW
Round 247: 164.7 lbs (+6.2)
Round 248: 162.9 lbs (-1.8)
Round 249: 163.6 lbs (+0.7)
Round 250: 161.8 lbs (-1.8)
Round 251: 162.2 lbs (+0.4)
Round 252: 160.8 lbs (-1.2)
Round 253: 162.7 lbs (+1.9)
Round 254 - 268: DNW
Round 269: 164.5 lbs (-2.2)
Round 270: 164.9 lbs (+0.4)
Round 271: 162.7 lbs (-2.2)
Round 272: 163.1 lbs (+0.4)
Round 273: 162.0 lbs (-1.1)
SW RND 273: 163.1 lbs
9/23: 162.9 lbs
Achieved my daily goals. Last round I achieved my daily goals on 8/10 days. This round I am going to try for 10/10.
9/24: 162.2 lbs
Didn't exercise because I didn't plan my day out well enough. Stuck to my calories though.
9/25: 162.7 lbs
Achieved my daily goals. The family had chocolate and cookies yesterday and I decided to have none. I did think of having one square of chocolate but I thought that would just unleash the chocovore in me and I would finish the whole lot. I wish I could be able to have just one square.
9/26: 163.1 lbs
Achieved my daily goals. Had a curry for dinner and I think the salt is bloating me up.
9/27: 162.5 lbs
Achieved my daily goals. I have been feeling like I haven't made much progress lately but when I look at my graphs the trend line is still trending down slightly.
9/28: 162.9 lbs
Achieved my goals even though it was pizza night.
9/29: 164.0 lbs
Did a bit of exercise but ate far too many crackers and cheese.
9/30: 163.1 lbs
Achieved my daily goals.
10/1: 162.3 lbs
Achieved my daily goals.
10/2: 162.0 lbs
Achieved my daily goals. It was another round where I achieved my daily goals on 8/10 days. Perhaps I should try for a 9/10 next. A 1.1 pound loss for me all up. I am satisfied with that.4
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