Just Give Me 10 Days - Round 273

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Replies

  • Chapter_3
    Chapter_3 Posts: 884 Member
    R273 JGMTD #43
    Respect: Round 273 is worthy of my highest regard - I will give my very best effort.

    Mission: Continuously improve daily habits that strengthen a “Healthy, Strong & Fit” identity.
    #HSF 📣#bestshapeofmylife📣
    #helpfulhabits

    About Me & R273 Commitments:
    ********************************
    F65, 5’6” married, MawMaw Proud. Clean P:E (ProteinG> (Cg+Fg) A clean/whole food WOE- (🚫processed foods). Track macros, all fitness and NSVs. I’ve had an unhealthy relationship with food my entire life.

    HW 172lbs in 2010. Lost 30lbs in 2014. Crazy🎢 for 10years. Joined JGMTD R231 7/31/23. Lost 15lbs 8/1 -11/23. Said goodbye FOREVER to the 🎢! I’ve named my journey “#HSF”
    & On my way to
    📣#bestshapeofmylife

    👇🏻Oct Level Up (Down) Plan
    ***************************
    I pledge to prioritize each of these #HSF choices EVERY DAY of Oct:

    1. P:E: Proteing greater than 1:1 vs. Energy g. [Pg > (Cg+Fg)] (and kcals = avg. maintenance).I will continue this nutrition plan. It is supposed to support muscle gain with fat loss while 🏋🏼‍♀️🤸🏼‍♀️ 🎾. I will continue to track NSVs/macros/ activities, etc. to learn about my body.
    2. 🙏📝📚🧐 - I will continue to pray, journal, research. This is my aspect of “leveling up” because I am nothing without my relationship w/Jesus Christ. I’ve also grown into loving/enjoying learning about my body & healthy aging. Replacing BAD habits w/ GOOD habits is a journey in itself. This practice helps me stay present /mindful of many decisions/ thoughts/ actions that impact not only nutrition, but improves self-talk & interactions w/others.
    3. 🏋🏼‍♀️this is my biggest challenge. I still don’t like it. Not one bit. I have some days that it clicks, but it’s a daily struggle. Living “fake it till I make it”… Faking my “identity”. My hope is that some 🏋️‍♀️version eventually becomes a healthy habit. I’m working on a minimum of 10-minute “🏋🏼‍♀️snacks” 2-3x per day, 5x per week. Gosh, how I wish someone, ANYONE would have told me in my earlier years that 🏋🏼‍♀️is the key to fat-loss / maintaining - NOT cardio. I was brainwashed.
    4. Healthy Aging - includes mobility, flexibility, balance and agility. While I do stretch every morning plus “stretch snacks”… I want to up this game… I will start to add “sprints” (which is NOW only fast jogging… 😂) and plyometrics (celebrating a 2” vertical jump) 😂. I read to “sprint” is vital as we age…..
    5. I have much “work” to do with family relationships. Won’t detail here, but it’s a challenge & my overall health will not flourish without this being acknowledged and improved. Mind, body & spirit are connected. I won’t be fully content until I reconcile this part of my life.
    6. Sleep- This is a big one. I’m usually fast asleep by 8:30-9PM. I can’t stay up later…. I love getting up early. I’m good with a 5AM wake up but I want to sleep soundly through the night. Will continue to prioritize this key component to health and well-being…
    7. Have fun… lighten up … & give myself permission to be spontaneous. (This is THE HARDEST)!!!!

    👇🏻Review since my 1st R231 7/31/23 NSVs/Journey Reflections
    ******************

    1. ✅HSF: Avg. close to 9k steps per day for 12+ mos. Not bad. It’s no longer a “daily goal” because it’s now a daily healthy habit - #HSF 👏🏻🤩
    2. ✅#HSF: 🙆‍♀️ Daily stretch greatly improving my attitude & confidence.
    3. ✅ #HSF 📝 🙏 everyday
    4. ✅#HSF: I play 🎾about 4-5x per week.
    5. ✅#HSF : Z2 💕avg 60 min/day
    6. ✅#HSF : zero to 15g of net carbs/ day
    7. ✅Clean P:E 115-130g Protein
    8. ✅#HSF Naturally IF 18/6. Eating window=noon to 6PM. (At least 5 days/wk)
    9. ✅#HSF 💦80oz daily
    10. ✅#HSF Alcohol limited to rare occasions.
    11. 💤 7 to 8 hours sleep per night is a goal. Sleep is still inconsistent the last few rounds…

    Staying in the present moment is key to mental health and healthy choices.

    Rotating 115g to 130g of protein per day is now a non-negotiable. In my dreams, I want to be 128- 130lbs #HSF … 😎 I want to be Healthy, Strong & Fit to live out “Chapter 3” enjoying a full range of mobility, flexibility & activities… !

    Previous Daily
    ****************

    9/23 ⚖️131.0 - starting back after a 48 hr bug - sleep, sleep & more sleep. Feeling lethargic sipping my coffee but will WILL myself to a “can do will do” attitude today. Not sure yet what exactly after two days in bed, but will re-enter #HSF as best as I can. 💦💦💦, Short 🚶‍♀️this morn, DGS this afternoon, & somehow I will play tennis tonight.

    Welcome to our new “JGMTD” journeymen & good luck to all. May all of us embrace & enjoy doing the hard stuff!

    9/24 131.6
    ✅🚶‍♀️11.5k, 🎾, 💤7hr 💦📚
    P:E 1:1, P 97g
    Solid day getting back …
    NSV: exchanged my closet from spring/summer to fall/winter… Always an “experience” to try on clothes from previous season to see how they fit & feel…. I’d say this season’s annual closet shift was up there with the best in 10 years! Three bags to goodwill. Getting rid of clothes that not only don’t fit but just need to go…. too much clutter. More today. Thankful.

    9/25 133.4🎢
    🚶‍♀️12k, 💦, 🎾💤8 📚
    P:E 1:1, P 109g (under)
    ⚖️wowza… woke up super puffy. No TMI, still out of sync from illness. Will trust. No over eating but yes, a slow creep/ change in routine /foods & portions ….yesterday I enjoyed a HUGE homemade egg salad sandwich (Primal Mayo) on whole wheat sourdough bread my hubby gets from local bakery. Chicken breast last night but ate later than usual. And, my protein is averaging down… Need to pick that up. Water has been ok.

    Definitely a change to “what/when” I’m eating but no indulgence. Need to go back to “one ingredient” at least for the rest of this round and 💦🏋️‍♀️.

    👆🏻This, as I’m sitting across from my husband writing this, who can literally put ANYTHING into his mouth and still be razor thin. (And not too thin… Simply perfect!)

    Thoughts: There’s no denying an uptick over the last 2-3 rounds with crazy swings. No real 🏋️‍♀️in over a week (sick). I’ll spend some time this morning planning out the round with exact foods, 🚶‍♀️5mi, 🏋️‍♀️💦📚. No tennis today or tomorrow.

    This👆🏻 I recognize & embrace as my lifelong journey, and why I am here.

    NSV: Still beaming over my time with my grandson yesterday. I see a positive shift in his maturity and self-initiative. He took out a piece of paper from his backpack and showed me his workout routine that he created… Told me he will work on it 5x week. Last night I got a text from my son - DGS skipped the video games & did his routine! Small steps.

    9/26 131.0
    🚶‍♀️4k, 💦💦💦, 💤8 📚
    P:E 1.8:1, P 127g

    What goes up without reason must come down without reason. I’m still curious re:big swings. Single, whole food ingredients yesterday. I opted out of 🚶‍♀️to go to the grocery for the weekend & a leisurely look & label reading. Poison, poison, poison. The 💩 in our grocery stores/foods = literal poison.

    🚫🏋️‍♀️🚶‍♀️. Slept great last night. Today: will prioritize🚶‍♀️🏋️‍♀️. Meeting old friend for breakfast. Spending another afternoon with DGS.

    SW RND 273 131.0
    9/23 131.0
    9/24 131.6
    9/25 133.4
    9/26 131.0
    9/27 131.2
    9/28
    9/29
    9/30
    10/1
    10/2

    9/27 131.2
    🚶‍♀️5k, 🏋️‍♀️30 min 💦, 💤8
    P:E .9:1, P 103g

    Focused 🏋️‍♀️. 🚫🚶‍♀️. Spent way too much time with my friend & errands. Enjoyable time with DGS.

    Funny story: placed grass-fed, chuck roast in oven… Three hours into it I realized I forgot the bone broth. Shoe leather. Last-minute decision to go out for sushi… Mostly sashimi but a few rolls, and then a scoop of ice cream. I was expecting a 2 to 3lb gain on the scale but basically NC… My body is a mystery.

    Today: prioritize 🚶‍♀️10k steps, 🎾🏋️‍♀️. Single ingredient, whole food only. 💦

    #HSF 📣#bestshapeofmylife📣
    #helpfulhabits
  • Blueberries59
    Blueberries59 Posts: 100 Member
    @musicsax - I went to Spain last fall and did a 100 KM trek on the Camino in 5 days and still gained 4 pounds. I feel for you!
  • Chapter_3
    Chapter_3 Posts: 884 Member
    @judefit1
    I know the mindset you described perfectly. I try to find an additional “why”. Always mental. My goal (& yours) is permanent change #HSF… But sometimes I just have to trick myself short-term for extra motivation! This weekend I’m focusing on being mindful, present and thankful!

    @UTMom81 I’m thinking about you, because you’re in the thick of Helene?… Unprecedented wind/ flash flooding your way? Praying that you’re safe and please keep us posted.
  • AR10at50
    AR10at50 Posts: 1,652 Member
    F, 59, 5’5
    SW-187 Sep. 2014
    UGW-150, then 140
    RGW-159 Thank you @quiltingjaine !!!🌸

    9/23-163
    9/25-DNW
    9;27-163-Loving the kefir I am making. Cooler weather helps and I should be able to get some much needed yard work done.
  • deepwoodslady
    deepwoodslady Posts: 12,168 Member
    Round 273

    weight.png

    MY NAME IS DONNA. I AM 64 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.

    ROUND 230 FOR ME.

    “Today….I am choosing Me”

    MY STATS:

    Highest weight ever (05-10-2016): 253
    Original starting weight on MFP: (01-11-2018) 235.0
    R272 EW= 193.8
    R273 EW= TBD


    Current New Goals:
    Weight:
    Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
    Final goal: 145-155. We’ll see how I look & feel when I get there.
    Exercise: Move 30 minutes per day rotating activity.
    LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME

    R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)

    R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)

    R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)

    R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)

    R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)

    R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)

    R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)

    R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)

    R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)

    R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)

    R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)

    R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)

    R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)

    R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)

    R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)

    R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)

    R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)

    R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)

    R223 thru R232 (05/12/23 thru 08/19/23) = -3.4 GAINED (Ending Weight 198.0)

    R233 thru R242 (08/20/23 thru 11/27/23) = -17.6 LOST (Ending Weight 180.4)

    R243 thru R252 (11/28/23 thru 03/06/24) = -2.6 LOST (Ending Weight 177.8)

    R253 thru R262 (03/07/24 thru 06/14/24) = -5.8 GAINED (Ending Weight 183.6)

    R263 thru R272 (06/15/24 thru 09/22/24) = - 10.8 GAINED (Ending Weight 193.8)

    R273 (09/23/24 thru 10/02/24) = -xxxxx (Ending Weight xxxxx)

    COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

    Day/Weight/Comment
    ENDING WEIGHT LAST ROUND 193.8

    09/23 -193.8- (Trend weight -193.6-)

    09/24 -193.4- (Trend weight -193.8-)

    09/25 -192.6- (Trend weight -193.7-)

    09/26 -191.8- (Trend weight -193.5-) It’s nice to see the drop on the scale but I can’t call yesterday a success. If you could have seen the garbage I chose to eat instead of dinner you would be amazed that I lost anything at all. The worst choice ever! I did skip dinner because of it and I knew that I would probably have to before I ate it, but it didn’t stop me. I barely squeaked in under my calorie allowance for the day but was more than double my normal carb intake. I had no formal exercise either. I chose to grocery shop locally instead once the reno crew left. I wish I wouldn’t have even went, that’s where I got the horrid makeshift dinner. But it was Wed Senior Discount Day at the store. Was it worth the discount? No. Honestly, I think it was self-sabotage in play.

    09/27 -DNW- (Trend weight-DNW-) I hate waiting for an hour for coffee on my Fosamax day. Even though they have me guzzle water with it, it is just not the same as a steamy cup of get-up-and-go. I started out grumpy because of it but I used some of that time doing my Youtube workout which was about 15 minutes long. Yesterday was a so-so day (there’s always room for improvement}. I still need to work on my actual choices, even if they fit okay into my macros. Choices are definitely harder on busy days where there is more of a grab-n-go mentality for me. I’m Happy to say that the siding and roof were finally completed yesterday along with all the fascia. Now we are back to just my contractor and whatever help he brings. They are currently cleaning up yard mess and re-organizing everything outside. New shutters have been installed and new lights are also up. I’ll post pics when I get time. They are also doing some trim work inside on all the new windows that were put in. Blinds probably won’t be installed on all of them until next week as Friday is their short day. I can’t wait to get the blankets down from the windows. My grandson and daughter arrived early this week (Wed) due to my DGS’s broken arm. Some of my roughest temptations are because of it. Today is Friday which is payday for her. God only knows what she’ll carry in tonight after work. Praying for strength on my part.

    09/28 -xxxxx- (Trend weight-xxxxx-)

    09/29 -xxxxx- (Trend weight-xxxxx-)

    09/30 -xxxxx- (Trend weight-xxxxx-)

    10/01 -xxxxx- (Trend weight-xxxxx-)

    10/02 -xxxxx- (Trend weight-xxxxx-)

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
  • SModa61
    SModa61 Posts: 3,098 Member
    @pezhed @quiltingjaine @deepwoodslady This reply is due to TMI and Fosamax references.

    So I have mentioned that I am trying to focus on some better dietary choices for maintaining/improving bone health, and IMO I have been having digestive consequences. To compensate I have been adding prunes to my diet. Now, here is the accidental cool thing, apparently there are studies out there that claim that prunes can help to either help to maintain, or possibly improve bone density. I had no idea until it was pointed out to me two days ago. Sounds like prunes could be a win win by counteracting the effects of my higher calcium and protein content that target my bones, while possibly helping those bones directly!!!
  • musicsax
    musicsax Posts: 4,610 Member
    @musicsax - I went to Spain last fall and did a 100 KM trek on the Camino in 5 days and still gained 4 pounds. I feel for you!

    Well done on the Camino trek, we have a friend who has done that too.
  • astroamy
    astroamy Posts: 1,145 Member
    Looks like I am on a 7 day stall, I've been bouncing around 228.

    UST: 241
    UGW: 185
    Mini-goal (stick with it for 60 days): 35/60

    SW RND 228.2
    9/23 - 228.0 4 mile walk
    9/24 - 227.4 9 mile bike ride
    9/25 - 228.4 4 mile walk
    9/26 - 227.8 4 mile walk
    9/27 - 227.6 10 mile bike ride
    9/28
    9/29
    9/30
    10/1
    10/2
  • SheilaBoneham
    SheilaBoneham Posts: 3,223 Member


    🍁🍂🍁🍂🍁🍂🍁🍂🍁


    📆 2015–2023
    Feb. 2015: highest weight 218.2h
    2015: end weight running average 178.2nd
    2016: end weight running average 147.7
    2017: end weight running average 148
    2018: end weight running average 137.2.
    Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
    2019: end weight running average 176.1
    2020: end weight running average 183.8.
    2021: end weight running average 179.4.
    2022: end weight running average 178.6
    2023: end weight running average 191. 😳

    2024 Rounds
    R146 01/06/24: end weight 191.4 😊
    R147 01/16/24: end weight 192.8 ☹️
    R148 01/16/24: end weight 191.6 (-1.2) 😊
    R149 02/05/24: end weight 193 (+1.4) ☹️
    R150 02/15/24: end weight 194.6 (+1.6) ☹️
    R150 02/15/24: end weight 194.6 (+1.6) ☹️
    R151 02/25/24: end weight 194.2 (-.2) 😊
    R152 03/06/24: end weight 194.4 (+.2) 🙂
    R153 03/16/24: end weight 194.2 (-.2).
    R154 03/26/24: end weight 195 (+.8)
    R155 04/05/24: end weight 194.6 (-.2).
    R156 04/15/24: end weight 194.6 (+/-0).
    R157 04/25/24: end weight DNW
    R158 05/05/24: end weight 197
    R159 05/15/24: end weight 196.6
    R160 05/25/24: end weight 196.6
    R161 06/04/24: end weight 197
    R162 06/14/24: end weight 196.8
    R163 06/24/24: end weight 196.8
    R164 07/04/24: end weight 196.6
    R165 07/14/24: end weight 196.6
    R166 07/24/24: end weight 198
    R167 08/03/24: end weight 197.2
    R168 08/13/24: end weight 197.6
    R169 08/23/24: end weight 196.8/197.6
    R170 09/02/24: end weight 197.6/197.4
    R171 09/12/24: end weight 196.4/197.9
    R172 09/22/24: end weight 196.2/196.7

    End-of-2024 Goal—weight 170.

    Day/Weight/Trend Weight/Comment

    09/23 - 195.8/196.3
    Oh, good, finally something is working.

    09/24 - 197.4/196.6
    Crazy. But I did have a lot of carbs yesterday, and went over my calorie goal. Tomorrow….

    09/25 - 197/196.6
    Let go, fat cells, let go! Jeesh. These bounce backs from low readings are disheartening. But at least I feel a bit more in control. Off to get my hair cut—that should be worth half an ounce. 😂

    09/26 - 195
    Such weird swings, but today’s # makes me happier. I’ve been eating either breakfast or lunch, not both, and I don’t miss the missing meal, so that’s a plus. Also doing better with late-night snacks. I’ve been having a bowl of cereal with fruit & kefir at night to get in my collagen powder in, and that is very satisfying. I’ve cut out the junk snacking. I’m also starting to trust my gut, so able to go for longer walks. All good!

    09/27 - 196.4/196.2
    Crazy ups and downs. Oh well! At least I’m trending in the right direction finally. Going out for Italian lunch with DH, but I’ve already planned my order—a really good tilapia in wine and lemon sauce, and I’ll skip the pasta.

    If you’re in the path of the storm, be safe!

    09/28 - 197.4/196.4
    I ate responsibly yesterday but was very thirsty later, so the food was salty and that’s the uptick. Not worried about it.

    09/29 -
    09/30 -
    10/01 -
    10/02 -

    .


  • Chapter_3
    Chapter_3 Posts: 884 Member
    R273 JGMTD #43
    Respect: Round 273 is worthy of my highest regard - I will give my very best effort.

    Mission: Continuously improve daily habits that strengthen a “Healthy, Strong & Fit” identity.
    #HSF 📣#bestshapeofmylife📣
    #helpfulhabits

    About Me & R273 Commitments:
    ********************************
    F65, 5’6” married, MawMaw Proud. Clean P:E (ProteinG> (Cg+Fg) A clean/whole food WOE- (🚫processed foods). Track macros, all fitness and NSVs. I’ve had an unhealthy relationship with food my entire life.

    HW 172lbs in 2010. Lost 30lbs in 2014. Crazy🎢 for 10years. Joined JGMTD R231 7/31/23. Lost 15lbs 8/1 -11/23. Said goodbye FOREVER to the 🎢! I’ve named my journey “#HSF”
    & On my way to
    📣#bestshapeofmylife

    👇🏻Oct Level Up (Down) Plan
    ***************************
    I pledge to prioritize each of these #HSF choices EVERY DAY of Oct:

    1. P:E: Proteing greater than 1:1 vs. Energy g. [Pg > (Cg+Fg)] (and kcals = avg. maintenance).I will continue this nutrition plan. It is supposed to support muscle gain with fat loss while 🏋🏼‍♀️🤸🏼‍♀️ 🎾. I will continue to track NSVs/macros/ activities, etc. to learn about my body.
    2. 🙏📝📚🧐 - I will continue to pray, journal, research. This is my aspect of “leveling up” because I am nothing without my relationship w/Jesus Christ. I’ve also grown into loving/enjoying learning about my body & healthy aging. Replacing BAD habits w/ GOOD habits is a journey in itself. This practice helps me stay present /mindful of many decisions/ thoughts/ actions that impact not only nutrition, but improves self-talk & interactions w/others.
    3. 🏋🏼‍♀️this is my biggest challenge. I still don’t like it. Not one bit. I have some days that it clicks, but it’s a daily struggle. Living “fake it till I make it”… Faking my “identity”. My hope is that some 🏋️‍♀️version eventually becomes a healthy habit. I’m working on a minimum of 10-minute “🏋🏼‍♀️snacks” 2-3x per day, 5x per week. Gosh, how I wish someone, ANYONE would have told me in my earlier years that 🏋🏼‍♀️is the key to fat-loss / maintaining - NOT cardio. I was brainwashed.
    4. Healthy Aging - includes mobility, flexibility, balance and agility. While I do stretch every morning plus “stretch snacks”… I want to up this game… I will start to add “sprints” (which is NOW only fast jogging… 😂) and plyometrics (celebrating a 2” vertical jump) 😂. I read to “sprint” is vital as we age…..
    5. I have much “work” to do with family relationships. Won’t detail here, but it’s a challenge & my overall health will not flourish without this being acknowledged and improved. Mind, body & spirit are connected. I won’t be fully content until I reconcile this part of my life.
    6. Sleep- This is a big one. I’m usually fast asleep by 8:30-9PM. I can’t stay up later…. I love getting up early. I’m good with a 5AM wake up but I want to sleep soundly through the night. Will continue to prioritize this key component to health and well-being…
    7. Have fun… lighten up … & give myself permission to be spontaneous. (This is THE HARDEST)!!!!

    👇🏻Review since my 1st R231 7/31/23 NSVs/Journey Reflections
    ******************

    1. ✅HSF: Avg. close to 9k steps per day for 12+ mos. Not bad. It’s no longer a “daily goal” because it’s now a daily healthy habit - #HSF 👏🏻🤩
    2. ✅#HSF: 🙆‍♀️ Daily stretch greatly improving my attitude & confidence.
    3. ✅ #HSF 📝 🙏 everyday
    4. ✅#HSF: I play 🎾about 4-5x per week.
    5. ✅#HSF : Z2 💕avg 60 min/day
    6. ✅#HSF : zero to 15g of net carbs/ day
    7. ✅Clean P:E 115-130g Protein
    8. ✅#HSF Naturally IF 18/6. Eating window=noon to 6PM. (At least 5 days/wk)
    9. ✅#HSF 💦80oz daily
    10. ✅#HSF Alcohol limited to rare occasions.
    11. 💤 7 to 8 hours sleep per night is a goal. Sleep is still inconsistent the last few rounds…

    Staying in the present moment is key to mental health and healthy choices.

    Rotating 115g to 130g of protein per day is now a non-negotiable. In my dreams, I want to be 128- 130lbs #HSF … 😎 I want to be Healthy, Strong & Fit to live out “Chapter 3” enjoying a full range of mobility, flexibility & activities… !

    Previous Daily
    ****************

    9/23 ⚖️131.0 - starting back after a 48 hr bug - sleep, sleep & more sleep. Feeling lethargic sipping my coffee but will WILL myself to a “can do will do” attitude today. Not sure yet what exactly after two days in bed, but will re-enter #HSF as best as I can. 💦💦💦, Short 🚶‍♀️this morn, DGS this afternoon, & somehow I will play tennis tonight.

    Welcome to our new “JGMTD” journeymen & good luck to all. May all of us embrace & enjoy doing the hard stuff!

    9/24 131.6
    ✅🚶‍♀️11.5k, 🎾, 💤7hr 💦📚
    P:E 1:1, P 97g
    Solid day getting back …
    NSV: exchanged my closet from spring/summer to fall/winter… Always an “experience” to try on clothes from previous season to see how they fit & feel…. I’d say this season’s annual closet shift was up there with the best in 10 years! Three bags to goodwill. Getting rid of clothes that not only don’t fit but just need to go…. too much clutter. More today. Thankful.

    9/25 133.4🎢
    🚶‍♀️12k, 💦, 🎾💤8 📚
    P:E 1:1, P 109g (under)
    ⚖️wowza… woke up super puffy. No TMI, still out of sync from illness. Will trust. No over eating but yes, a slow creep/ change in routine /foods & portions ….yesterday I enjoyed a HUGE homemade egg salad sandwich (Primal Mayo) on whole wheat sourdough bread my hubby gets from local bakery. Chicken breast last night but ate later than usual. And, my protein is averaging down… Need to pick that up. Water has been ok.

    Definitely a change to “what/when” I’m eating but no indulgence. Need to go back to “one ingredient” at least for the rest of this round and 💦🏋️‍♀️.

    👆🏻This, as I’m sitting across from my husband writing this, who can literally put ANYTHING into his mouth and still be razor thin. (And not too thin… Simply perfect!)

    Thoughts: There’s no denying an uptick over the last 2-3 rounds with crazy swings. No real 🏋️‍♀️in over a week (sick). I’ll spend some time this morning planning out the round with exact foods, 🚶‍♀️5mi, 🏋️‍♀️💦📚. No tennis today or tomorrow.

    This👆🏻 I recognize & embrace as my lifelong journey, and why I am here.

    NSV: Still beaming over my time with my grandson yesterday. I see a positive shift in his maturity and self-initiative. He took out a piece of paper from his backpack and showed me his workout routine that he created… Told me he will work on it 5x week. Last night I got a text from my son - DGS skipped the video games & did his routine! Small steps.

    9/26 131.0
    🚶‍♀️4k, 💦💦💦, 💤8 📚
    P:E 1.8:1, P 127g

    What goes up without reason must come down without reason. I’m still curious re:big swings. Single, whole food ingredients yesterday. I opted out of 🚶‍♀️to go to the grocery for the weekend & a leisurely look & label reading. Poison, poison, poison. The 💩 in our grocery stores/foods = literal poison.

    🚫🏋️‍♀️🚶‍♀️. Slept great last night. Today: will prioritize🚶‍♀️🏋️‍♀️. Meeting old friend for breakfast. Spending another afternoon with DGS.

    9/27 131.2
    🚶‍♀️5k, 🏋️‍♀️15min 💦, 💤8 🎾
    P:E .9:1, P 103g

    Focused 🏋️‍♀️. 🚫🚶‍♀️. Spent way too much time with my friend & errands. Enjoyable time with DGS.

    Funny story: placed grass-fed, chuck roast in oven… Three hours into it I realized I forgot the bone broth. Shoe leather. Last-minute decision to go out for sushi… Mostly sashimi but a few rolls, and then a scoop of ice cream. I was expecting a 2 to 3lb gain on the scale but basically NC… My body is a mystery.

    Today: prioritize 🚶‍♀️10k steps, 🎾🏋️‍♀️. Single ingredient, whole food only. 💦

    SW RND 273 131.0
    9/23 131.0
    9/24 131.6
    9/25 133.4
    9/26 131.0
    9/27 131.2
    9/28 131.4
    9/29
    9/30
    10/1
    10/2

    9/28 131.4
    🚶‍♀️10k, 🏋️‍♀️15 min 💦, 💤8
    P:E .1:1, P 115g

    Solid day. Slipped up for dinner because I went to a pregame football party assuming grilled hamburgers or beef would be served … Instead, small plate of grits and grillades & an oatmeal cookie! I could have perhaps eaten beforehand, but was running short of time. Life happens!

    It truly is a heck of a lot easier to lose weight vs maintain because with maintenance, deep inside I feel like I have wiggle room, but the slippery slope is always there lurking! I sincerely doubt I did any damage last night but it’s the “skid” that I’m living to avoid. So easy to forget, I had sushi & ice cream Thursday night and then last night a cookie….

    I must constantly remind myself I want 130lbs and #HSF !

    Today and tomorrow will bothbe temptation-free days.

    #HSF 📣#bestshapeofmylife📣
    #helpfulhabits
  • deepwoodslady
    deepwoodslady Posts: 12,168 Member
    Round 273

    weight.png

    MY NAME IS DONNA. I AM 64 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.

    ROUND 230 FOR ME.

    “Today….I am choosing Me”

    MY STATS:

    Highest weight ever (05-10-2016): 253
    Original starting weight on MFP: (01-11-2018) 235.0
    R272 EW= 193.8
    R273 EW= TBD


    Current New Goals:
    Weight:
    Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
    Final goal: 145-155. We’ll see how I look & feel when I get there.
    Exercise: Move 30 minutes per day rotating activity.
    LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME

    R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)

    R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)

    R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)

    R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)

    R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)

    R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)

    R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)

    R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)

    R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)

    R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)

    R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)

    R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)

    R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)

    R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)

    R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)

    R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)

    R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)

    R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)

    R223 thru R232 (05/12/23 thru 08/19/23) = -3.4 GAINED (Ending Weight 198.0)

    R233 thru R242 (08/20/23 thru 11/27/23) = -17.6 LOST (Ending Weight 180.4)

    R243 thru R252 (11/28/23 thru 03/06/24) = -2.6 LOST (Ending Weight 177.8)

    R253 thru R262 (03/07/24 thru 06/14/24) = -5.8 GAINED (Ending Weight 183.6)

    R263 thru R272 (06/15/24 thru 09/22/24) = - 10.8 GAINED (Ending Weight 193.8)

    R273 (09/23/24 thru 10/02/24) = -xxxxx (Ending Weight xxxxx)

    COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

    Day/Weight/Comment
    ENDING WEIGHT LAST ROUND 193.8

    09/23 -193.8- (Trend weight -193.6-)

    09/24 -193.4- (Trend weight -193.8-)

    09/25 -192.6- (Trend weight -193.7-)

    09/26 -191.8- (Trend weight -193.5-)

    09/27 -DNW- (Trend weight-DNW-) I hate waiting for an hour for coffee on my Fosamax day. Even though they have me guzzle water with it, it is just not the same as a steamy cup of get-up-and-go. I started out grumpy because of it but I used some of that time doing my Youtube workout which was about 15 minutes long. Yesterday was a so-so day (there’s always room for improvement}. I still need to work on my actual choices, even if they fit okay into my macros. Choices are definitely harder on busy days where there is more of a grab-n-go mentality for me. I’m Happy to say that the siding and roof were finally completed yesterday along with all the fascia. Now we are back to just my contractor and whatever help he brings. They are currently cleaning up yard mess and re-organizing everything outside. New shutters have been installed and new lights are also up. I’ll post pics when I get time. They are also doing some trim work inside on all the new windows that were put in. Blinds probably won’t be installed on all of them until next week as Friday is their short day. I can’t wait to get the blankets down from the windows. My grandson and daughter arrived early this week (Wed) due to my DGS’s broken arm. Some of my roughest temptations are because of it. Today is Friday which is payday for her. God only knows what she’ll carry in tonight after work. Praying for strength on my part.

    09/28 -192.2- (Trend weight-193.4-) She brought ice cream with all the fixings. Irresistible.


    09/29 -xxxxx- (Trend weight-xxxxx-)

    09/30 -xxxxx- (Trend weight-xxxxx-)

    10/01 -xxxxx- (Trend weight-xxxxx-)

    10/02 -xxxxx- (Trend weight-xxxxx-)

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s